Getting kids outside in the winter

Getting kids outside in the winter isn’t always (or ever) easy.  The cold, the snow, the lost mitten, all the layers, and the pull of the cozy warmth of the indoors can all prevent us from going outside.

But, getting outside in spite of these challenges is important for several reasons. First, it can help children stay active and healthy. And, of course, it helps kids get enough Vitamin D, which we know helps with your immune system. Spending time outdoors can also help kids reduce stress and anxiety. It can also help mamas too, for all the same reasons. It’s not always easy, but it is definitely worth it.

As a lover of the outdoors in every season, I am hoping to help inspire you today to get outside during the cold winter months. I’m here to share some of our favorite activities (and tips and tricks) that help get our family outside in the winter, in the hope that they help you, too!

Mindset shift

Depending on your location, there will be certain seasons that are more conducive to getting outside than others. Winter is probably not too many parents’ favorite season for outdoor play. Winter can be hard. It brings its own set of challenges, but it also brings special magical outdoor activities you can’t do any other time of year. Kids need outdoor time year-round, and so do you! We’d hate for you to miss out on months of adventures just because this is a hard season. 

But, as moms, we can do hard things! And getting outside may just take a bit of a mindset shift so that you can embrace (and maybe even enjoy!) the season. Instead of looking at winter as a season of inconvenience and uncooperative weather, it’s time to shift our perspectives. Infusing gratitude into this season can make a huge difference in our attitude and feelings about going outside, transforming our perspective from dread and reluctance to excitement and appreciation. 

Winter also provides opportunities for unique and memorable experiences that can only be found in the chill of the season. If you’re lucky enough to live in a place that gets snow, there are all kinds of new possibilities for creative play, imagination, and construction.

Simple and practical tips for getting kids outside in the winter

Keep it simple

Make it easy on yourself, and keep the outing simple. I get wanting to make every outing as epic as possible, but it can burn you out. It’s good to have the big adventures, but the small can also be memorable and check all the needed boxes. Sometimes, just getting out and taking a walk around the neighborhood or heading to your local playground/park can be enough to really help your mood and attitude. If a big outing feels overwhelming, keep it simple and close to home. Short and sweet is the way to go. Set reasonable limits on the amount of time spent playing outside to prevent hypothermia and frostbite, and, of course, just keep it fun. It’ll still be worth it. 

Plan ahead

Plan ahead with your clothing, gear, and layers. Gather all of your hats, mittens, boots, and other necessary clothing before you start to dress your kids. You want to make sure it’s as quick and painless as possible for everyone! Put it all by the door and have it ready for everyone when they’re ready to go out. Not having to stop and look for a missing boot or glove for 20 minutes will help get you outside quicker and cut down on stress.

Make it fun

Make the process of gearing up for the cold a fun family affair. Involve your kids in picking out winter gear, from colorful snowsuits to cozy hats and gloves. When they have a say in their attire, they’ll be more eager to venture outside. If the process of getting dressed and gearing up makes you want to scream, you’re not alone. Find a way to make it fun or turn it into a game. Turn on fun music and have a getting-ready-dance party, or make it a race to see who can get dressed the fastest. 

Change things up

Sometimes, the winter can feel like it lasts FOREVER. In that case, I start getting antsy and tired of visiting the same places again and again. I like to take winter mini vacations and change the scenery. These can be big and small adventures. Sometimes, getting out of town or into a new environment gets my kids more excited for outdoor adventures. 

Be a winter role model

Kids often take cues from their parents. If they see you embracing and enjoying the winter season, they’re more likely to follow suit. Demonstrate a positive attitude towards the colder weather and make outdoor time a family priority. Get out there with them and try to enjoy the season! Observe and point out things that are unique about your location during the winter months. Show them you enjoy being outside and they’ll enjoy it, too! 

Don’t forget the snacks

Add special treats to keep it exciting! Anything you do with kids is better with snacks. In the winter, I often pack a thermos with hot chocolate or the kids’ favorite warm soup. Or, if we are planning to make a fire in the snow, then I bring fixings to make good ole s’mores. Having something warm and delicious to break things up always adds to the overall mood. 

How to dress for outdoor winter activities

Warm kids are happy kids who are likely to stay outside longer. If you want to spend time outside during the winter in comfort, you may need to invest in quality winter boots, insulated gloves, and thermal layers. When kids (and moms!) are comfortable, they’re more likely to enjoy the outdoor experience.

Before heading out, check the weather forecast and keep an eye on changing conditions throughout the day. Layers are the best because you can modify them depending on the activity level and find the just right body temperature.

Start with a base layer of moisture-wicking fabric, then add a layer of fleece or wool, and finally, a weatherproof outer layer. Try to steer clear of cotton. Don’t forget to cover your kiddo’s head, neck, hands, and feet. Warm hats, gloves, and boots are essential!

If you need help finding the perfect winter gear, check out the following articles by fellow RWMC mamas:

• Best Kids’ Winter Boots
• Best Winter Gloves for Kids
• Merino Wool for Kids

Fun outdoor winter activities for kids

There are so many ways to get outside with kids in the winter! We have a great, super comprehensive post with 100+ Outdoor Winter Activities for Kids, but honestly, the list could go on and on beyond that!

Of course, my family has our favorite outdoor winter activities and traditions that we love to do every year. Here’s a list of our family’s favorites. These are the activities that we keep going back to for more!

Sledding

Sledding is a classic and a quintessential outdoor winter activity for kids of all ages! All you need is a sled and a hill with snow on it.  This one is probably the most obvious because, let’s face it, what kid doesn’t LOVE sledding? Hours of downhill fun and lots of walking the sled back up to get in all that needed exercise. It’s a win-win for a great night’s sleep and a heavy dose of fresh air. Check out your state’s recreational website for sno-park locations and pass information. Here is an additional article about visiting Sno-Parks. 

Sledding safety tips

However, as with every fun activity, especially when children are involved, it’s important to be safe as well as have fun. Here are some sledding safety tips for your little ones.

• Young kids (5 and under) should sled with an adult and wear a helmet when sledding.
• Everyone should sit face-forward on their sleds with their feet downhill. Never godown the hill face-first because this can lead to a serious head injury.
• Go down the hill one at a time and with only one person per sled (except for adults with young kids).
• Keep arms and legs within the sled at all times.
• If you’re on a sled that won’t stop, roll off it.
• Walk up the side of the hill and leave the middle open for other sledders.
• Don’t ever pull a sled with a moving vehicle (like a snowmobile or all-terrain vehicle).

Snowshoeing

Snowshoeing is an amazing way to get outside and enjoy the beauty of the winter months. This is probably my favorite activity because it is really just winter hiking. It’s a great way to get out into the woods and walk through a winter wonderland.

It’s a relatively easy sport to pick up, even for kids, and requires no prior experience or training. Everyone who is able and willing to snowshoe can and should, no matter their age! It is a great way to get the kids outside and hike through pristine powder snow.

Basically, snowshoeing is a type of hiking that involves walking over or on top of the snow with the assistance of footwear that displaces your weight over a larger area (so you don’t sink). No snowshoes? Don’t worry! If the trail is popular enough, you might not even need the snow shoes. But, wearing them is sometimes half the fun for kids,  so check to see if you can rent some at your local outdoor sports shop or even check them out at your local library or nature center. 

For more information on getting started snowshoeing with kids, be sure to check out our full post on Beginner Snowshoeing Tips for Kids. 

Ice skating

Ice skating is a fun and fabulous activity for kids that offers SO many benefits. Skating helps kids develop better balance, coordination, and flexibility, strengthens muscles, and improves their endurance. Skating can also be a social activity that allows kids to make new friends. Finally, ice skating is just so awesome and fun! The feeling of sailing across the ice is delightful and can provide hours of entertainment for kids.

Our family loves skating so much that we make a vacation around it to help us with getting outside during the winter. We have found an incredible free outdoor skating rink in Stanley, Idaho, that is surrounded by the Sawtooth Mountains. We rent a cabin nearby and skate till our hearts are content. Another awesome trip would be to ice skate through the forest outside of Quebec City. I’ve heard it’s a magical experience!

Building a snow fort

My kids LOVE building snow forts! Building a snow fort has to be up there at the very top of awesome winter outdoor activities. Last year, my kids built an amazing snow fort that they played in for hours and hours over the course of a few weeks (until it melted). They were so incredibly proud of their fort and had so much fun building it! Always be extra careful not to make it too heavy on top and make sure kids have proper adult supervision.

If you want to take it up a notch, throw in a fire and some hot chocolate, and you have a memory that lasts a lifetime. Seriously, a snow fort with kids is a fun and creative activity that can provide hours of entertainment. All you really need is a shovel and some creativity. It’s a great way to get a workout, enjoy the outdoors, and teach kids about physics. Snow forts are fun snow construction projects!

Book a getaway cabin

Does winter give you cabin fever? I’m talking about the kind of cabin fever that makes you want to rent a cabin in the woods and get immersed in nature!

Renting a cabin in the woods in the winter with your kids can be a great way to spend quality time together and create lasting memories. Cabins in the woods offer a unique opportunity to get away from the daily hum-drum and experience nature up close. You can explore the surrounding forests, go on hikes, and spot wildlife. There is something invigorating about being in a new environment. 

Visit the beach

Beaches in the wintertime are magical places. While the cooler temperature makes the water a bit too cold for swimming, there are still many activities the whole family can enjoy doing at the beach during the cooler winter months. Take advantage of the lack of crowds and spend some time shelling. For the best shelling, arrive at the beach at the earliest low tide, when the water recedes, uncovering thousands of shells. Shells are especially abundant after winter storms stir up the ocean water.

Bring along some binoculars to spot all sorts of birds and marine life, from crabs and live sand dollars to dolphins. Look for a place where the sand is dotted with rocks and branches so that the water gets trapped when the tide is low, and you will find many critters in these small tidepools. 

A place like the PNW coast in the winter is a definite playground. We hit the Oregon Coast a few years ago in November, and it was incredible. It rained the entire week, but it didn’t stop us. My kids chased the tides, made sand angels, and looked for anemones and starfish. If you dress right, the weather just adds to the fun. Misty and foggy beaches are like another world!

Visit your favorite park in the snow

Playgrounds can be a ton of fun in the snow. If it’s snowy and/or muddy outside and you’re not in the mood to track through the muck and get filthy, consider a playground. Most local parks have some sort of outdoor playground equipment that can be enjoyed no matter what the season or weather. You’ll likely have it all to yourselves, which makes it the perfect place to play games. There is usually enough space to spread out, things to climb on and the possibility to meet new friends. 

My kids love playing Follow the Leader on playgrounds. They take turns being the leader and lead each other through a maze of playground equipment, doing silly and challenging things. For example, they love walking across the swings without touching the ground, climbing up the slides, and leaping from thing to thing. Check out our post for even more ideas of park playground games for kids. 

Cheers to an active and wonderful winter

Just because it’s cold and snowy outside doesn’t mean you can get out there and have fun! Kids need time outside in the winter just as much as they do in the summer. Time spent outdoors during the winter helps their immune system, gets their blood flowing, and helps them get essential nutrients. I hope this post gave you some ideas for fun new things to do to keep your kids active, outdoors, and having fun! So bundle up and get ready for a fun winter of outdoor fun. Adventure awaits even when it’s cold outside!

About the author

Teri is the mama of 2 adventurous kiddos (ages 7 and 9), living in Washington State. She loves to explore the outdoors, and her kids often tell her she has a “crush” on the mountains (she agrees). Teri is an avid hiker and backpacker, who enjoys getting out on solo trips as well as trips with her kids. She has been taking her kids camping, hiking, and backpacking since before they could walk. Teri loves to unplug with them, be fully present, and immerse themselves in the outdoors. She has traveled a lot of the world with her kids, they lived in China for a while, but she keeps finding herself most excited about her own backyard. Teri is passionate about inspiring other families and moms to get outside and explore the outdoors with and without their kids.

You can find more from Teri online in the following locations:
Instagram: @the.trekking.mama
Website: www.thetrekkingmama.com
RWMC posts: Teri Walzenbach

The post Practical Tips for Getting Kids Outside in the Winter appeared first on RUN WILD MY CHILD.

Adventure self-portraits

As a mama, I have thousands (okay, okay, more like tens of thousands) of photographs of my kids out on adventures. As a parent, you probably do too!  It is also likely that you are the one usually behind the lens, capturing all the milestones, moments, and fun you guys are having while you are out and about.

But, how many of these precious memories include you in the frame? You were there, too! 

If you aren’t in the frame, you are missing an important opportunity to create lasting memories with your children and show them how many adventures you were on together! But, how do you get yourself in the frame when you’re the one taking the photos? Well, you create what I call “adventure self-portraits.” In this post, I will explain my process for taking adventure self-portraits and share how I ensure I show up in our photos. With the right equipment, approach, and mindset, it can be so easy!

Why is it important to be in the photo with your kids?

Being in the picture with your kids is not only fun but also beneficial for their emotional development and self-esteem. It shows them that you’re proud of them and that you enjoy spending time with them. When you pose for a photo with your kids, you’re sending them a message that they’re important to you and that you value their presence. You’re also showing them that you’re happy and confident in yourself and in your role as a parent.

Getting mama in the frame also helps your kids feel connected to you and to their family history. Photos are a great way to preserve your family’s stories and traditions. When you’re in the frame with your kids, you’re creating a visual record of your family’s life and culture. You’re also giving your kids a sense of belonging and identity, as they can see themselves as part of a larger family unit.

Kids learn a lot from their parents, including how to view themselves and their bodies. When you’re in the picture with your kids, you’re modeling a positive attitude towards yourself and your appearance. You’re also showing them they’re beautiful and worthy of being seen and celebrated.

Creating childhood memories through photos

Photos are more than just images; they’re also emotions, experiences, and relationships. When you’re in the picture with your kids, you’re capturing moments that will become part of their childhood memories and that they can look back on when they grow up. You’re also giving yourself a chance to relive those moments and to appreciate the joys of parenthood.

Photos give kids a healthy booster of memories, emotions, and lessons that were created in the original experience. It makes their memories of the experience, trip or adventure come back to life. It sparks curiosity and triggers emotions. Imagine retelling a story through your images – it’s like they’re reliving that experience. Children can process it over and over again. Photos are magical in that way!

What equipment do you get yourself in the frame?

To start, let’s chat about the equipment needed in order to take a great adventure self-portrait.

Remote/timer

You can get yourself in the frame using either a camera with a remote trigger, an interval timer, or even the timer on your phone. Any of these will work. They say, “The best camera is the one you have on you!” and I agree. Start with what you have before moving on to something fancier or more expensive. Learn how it works, start using it. Pure practice is the best way to figure it out! 

Tripod

To have the most success, I have found that investing in a tripod is worth its weight in gold. Although, you can use rocks or logs to prop up your phone or camera, it doesn’t really compare to a tripod. Plus, the easier things are, the more likely you are to try and continue taking self-portraits. 

If you are a hiker or backpacker like me, I recommend a lightweight carbon fiber tripod.  Here is the one I personally use and love: Sirui A1205 Carbon Fiber Tripod.

If you want to use your phone, I also recommend getting a phone mount to attach it to your tripod. They come at several different price points. You can also set up the frame and create videos with you and your kids this way. Capture the action live!

Self-timer function for taking self-portraits

The simplest way to get mama in the frame is to take your adventure self-portraits with a timer. You can use your phone or camera’s self-timer function. Here are some steps to follow:

1. Place your camera or phone on a stable surface or tripod.
2. Set the self-timer/ interval timer function to the desired time (usually 10 seconds).
3. Press the shutter button and move into position.
4. Wait for the timer to count down and take the photo.

You can run in and out of the frame, creating fun moments with your kids. It really is that easy to jump right into the frame! 

Using an interval timer 

If you are like me and want to take more candid moments that unfold over time, I suggest using your camera’s interval timer. This means that your camera will take a number of photos over a specified interval of time. You can set the time between shots and the number of shots the camera will take.

For example, when capturing snuggle time with my kids in a tent, I set up my tripod and camera and set the interval timer to be 10 seconds between clicks and to take around 50 images. This allows me to crawl into the tent with my kiddos, focus on snuggling and cuddling them, and let the camera do the rest!

I find using the interval timer to be the most authentic way to get myself in the frame because it’s less rushed, and I can take my time. The camera will capture any number of shots, so I can choose my favorites from the set. You can use an interval timer in almost any scenario. It offers the time you need to let those intimate moments happen. 

How to use a remote trigger for self-portraits

A remote trigger is a device that allows you to take photos without physically touching your camera or phone. 

If you’re using a camera to take the photo, you can choose to use a remote (or intervalometer) to trigger the shutter. 

There are two types of remote triggers: wired and wireless. For self-portraits, you would want to use a wireless trigger. To use a wireless remote trigger, first ensure that your camera or phone is compatible with the type of wireless remote trigger you have. Then, connect the receiver unit to your camera or phone via a cable, and hold the transmitter unit in your hand. Then when you are ready to take the photo, press the button on the transmitter unit. 

This allows a similar experience to the interval timer but allows for a little bit more control because you choose when to snap the photo using the remote. If you like a moment that is happening, you can remotely trigger the camera to capture it with the push of a button! 

Some cameras have a built-in Wi-Fi feature that allows you to control the camera remotely using your phone. In addition, if you’re using an iPhone, you can also use your Apple Watch as a remote to trigger your phone to take the photo! 

Get creative with your adventure self-portraits

When you’re out adventuring with the kids and want to take a self-portrait, start looking for scenic backgrounds that complement your outdoor adventure or tell the story about where you are. Give yourself enough space and set the camera back far enough to capture the whole scene. Try to incorporate the natural surroundings, like leading lines, framing elements, or interesting textures, into your photos.

The rule of thirds can also help create more dynamic compositions if you’re looking to really up your game. By that, I mean to place your subject (you and the kids) in the left or right third of an image. leaving the other two-thirds more open for scenery.  Also, try shooting from different angles, including eye-level shots and shots from above or below. Experimenting with angles can add variety to your adventure photos.

How to nail the focus in your self-portraits

Nailing the focus can be one of the hardest parts of taking self-portraits. When setting your camera up, set your camera’s focus point to where you will be in the frame. Put the kids there and focus on them before you jump in (and then try not to move too far from that spot).

Many modern cameras and smartphones have advanced autofocus systems that include face detection. This feature can help ensure that your face (and your child’s face if they’re in the photo) is in sharp focus. You can enable the face detection mode in your camera settings, and the camera will prioritize focusing on the faces in the frame, so that they’re in focus. 

If you have trouble with focus, consider using manual focus or a focus lock feature. Use a single autofocus point or a small focus area to pinpoint where you want the camera to focus. In self-portraits, it’s usually best to place the focus point on your eyes, as they are the most critical part of the image for sharpness. Half-press the shutter button to lock focus on eyes before taking the shot.

A few words of advice to get yourself in the frame

The best piece of advice I can give you is for taking your adventure self-portraits is to KEEP AT IT. Keep getting in the frame. Keep taking the photos. Progress over perfection, always. 

It isn’t easy to capture a great shot when you’re in front of the camera, instead of behind it. And at the beginning, it will feel awkward. However, over time with lots of practice, you will learn poses and certain movements that work for you. Don’t be discouraged if your first attempts don’t turn out as expected. Photography, like any skill, takes practice. The more you practice, the better your self-portraits will become.

I find the more distracted I am, and the more I move around, the better the picture. The photos feel more authentic and less posed. So, maybe don’t try as hard to get it perfect, and you could be pleasantly surprised with how well the images turn out!

Also, let go of the worry of what anyone else thinks. These photos are for me and my family, nobody else. It does get easier each time you try it, I promise. And it is so rewarding! For both you and your kids! 

Additional photography resources

If you’re interested in photography, check out some of our other photography-related posts for outdoor adventurers:

• Tips for photographing family hikes
• The importance of storytelling through photos
• Seasonal spot photography project
• Sunflower field photos
• Puddle jumping photos

About the author

Teri is the mama of 2 adventurous kiddos (ages 7 and 9), living in Washington State. She loves to explore the outdoors, and her kids often tell her she has a “crush” on the mountains (she agrees). Teri is an avid hiker and backpacker, who enjoys getting out on solo trips as well as trips with her kids. She has been taking her kids camping, hiking, and backpacking since before they could walk. Teri loves to unplug with them, be fully present, and immerse themselves in the outdoors. She has traveled a lot of the world with her kids, they lived in China for a while, but she keeps finding herself most excited about her own backyard. Teri is passionate about inspiring other families and moms to get outside and explore the outdoors with and without their kids.

You can find more from Teri online in the following locations:
Instagram: @the.trekking.mama
Website: www.thetrekkingmama.com
RWMC posts: Teri Walzenbach

The post Get Mama in the Frame: How to Take Adventure Self-Portraits appeared first on RUN WILD MY CHILD.

Today, Washington mama of two, Teri Walzenbach, will take you on a virtual journey to discover the hidden gems of the Olympic Peninsula’s coastline. From towering sea stacks to mesmerizing tide pools teeming with marine life, she unveils the top three beaches where you and your little adventurers can embark on an unforgettable backpacking expedition. Whether your family is seeking tranquility, wildlife encounters, or thrilling outdoor activities, the Olympic Peninsula has something to offer for every taste and preference.

Beach camping with kids on the Olympic Peninsula

Have you ever wondered what it would be like beach camping with kids on the gorgeous shores of the Olympic Peninsula on the Washington Coast?

Backpacking on the beach with kids can be a magical experience. Imagine, the sand is so soft you don’t really need a mattress. The vast ocean in front of you with the sound of the waves crashing. A bonfire on the beach where your kids are roasting marshmallows. And a driftwood playground that has your kids climbing for hours.

Sound amazing? It is! Although, I understand that planning a backpacking trip to the beach be overwhelming. What beach do you choose? What permits do you need? How can I prepare for the tides? And, of course, packing. I was there once, too, but after years (and countless backpacking trips), I am here to help you break it down, and share three great beaches on the Olympic Peninsula of Washington State that are a great place to start.

Let’s make backpacking on the beach with kids a reality! You got this. 

Know before you go: tide schedule

One of the most important things to know when camping/sleeping/playing on the beach is the tide schedule. Some beaches have campsites set up off the beach in the woods, but others don’t and you can set up your tent very close to the water. Understanding when the tide will rise and how high will help put you at ease and keep you safe (and dry).

I can tell you firsthand that when the tide is high in the middle of the night, it can be a little unsettling to sleep. The waves seem to get louder and louder and closer and closer. We’ve seen campers run off the beach with their wet tents, and it wasn’t pretty. But, don’t worry! With a little understanding of the tides, you can avoid any issues!

There are 5 simple steps to looking up tide information.

1. Find a tide table for the location where you’ll be camping.
2. Locate the date of your trip.
3. Understand the chart datum (a plane of reference to where the tidal heights are measured).
4. Find the high and the low tide info. 
5. Note the time.

If you need some help understanding the ins and outs, take a look at this great article, “How to Read a Tide Table” by REI. 

And this doesn’t just help keep you dry in the high tide…you also wouldn’t want to miss out on exploring all the goodies you find on the beach at low tide. It is one of the best parts of the rocky PNW beaches. Endless hours of fascinating exploration of tiny (and not-so-tiny) creatures! This could quite possibly be the number one reason to backpack on the beach with kids!

What (if any) permits do you need to backpack/camp on Olympic beaches?

To backpack on the beaches of the Olympic Peninsula, you will need a permit. You can reserve your permit at Recreation.gov.  You can find the permit under the Olympic National Park Wilderness Permit.

For the beaches, look under the tabs listed as North Coast and South Coast and go from there. You will need to enter your dates and party size in order to access the various beaches. I recommend booking early in the season as they can book up.

Some of the beaches on the Olympic Coast are on the land of the Makah Tribe and require a separate Makah Tribe Recreational Permit, in addition to the permit you pick up on recreation.gov. There is more information on this permit, including where you can pick one up, on this Neah Bay website. 

Can you have a fire on the beach?

A bonfire on the beach? Yes, please!

But the best part about this is that you don’t need to bring your own firewood. You can burn driftwood! And there is plenty of it! My kids love to comb the beach for kindling and help build the fire. It’s a great activity to do all together (here’s how to teach your kids how to build a fire and fire safety tips). I recommend bringing a small handsaw to help cut some of the larger pieces. Just collect some rocks, make a fire ring, and have at it. Don’t forget to pack waterproof matches. Bring fixings to make S’mores, and dessert is covered! If the kids get their clothes wet, the fire helps speed up the drying process. It’s a win-win-win. 

Other essentials for backpacking on the beach with kids

Definitely bring a bear canister. Not just for the bears but for the raccoons as well.  It is a requirement in Washington on the Olympic Peninsula. I love to use a bear canister because it comes in handy on the beach.  It can also second as a seat or clean surface to work on, which is very much appreciated on the beach. Another option is hanging bags in trees. If you go this route, make sure to hang the bag properly. I have seen them hanging against a tree. This is basically a hanging snack for bears! 

Make sure to bring plenty of water and a water filter. Some beaches have freshwater creeks that flow down all the way to the beach and feed into the ocean. I recommend looking at a map to see if this is available. Also note how far the water access might be from where you plan to set up camp. Two out of three of the beaches on this list have fresh water access. 

And if you plan to camp up in the trees on the shore of the beach, a hammock can come in handy. We brought ours along on one trip and I couldn’t get my kids out of it. Fun entertainment for hours!

And please remember to always pack out whatever you pack in.

Some tips for a successful backpacking trip with kids

Sand sand everywhere

Remember I said that camping on the beach with your kids is a magical experience? I still stand by it, but there is one downfall, depending on how you look at it…the sand. Be prepared for the sand to be everywhere. Stuck to everything. There’s no way around it, so I recommend just trying to embrace it. It’s too stressful to fight it. Just come to terms with the fact that you will be finding sand in all sorts of places for weeks. Especially in your washer and dryer. 

Keep it close when getting started

If you are just getting into backpacking, keep the approach (how far you hike to your location) on the shorter side. For us, in the beginning, this was really important. My kids have hiked a lot, but carrying a bigger pack was something new for them. And this way, there is no stressing to get to your destination if you’re running a little behind schedule or want to take your time on the trail! Also, if you forget something in the car, you can always run back and grab it if you’re close. We had this happen once, and it saved our trip!

Make a list, check it twice

I highly recommend making a list and keeping it updated over time as you can. I have a backpacking essentials checklist that I always use when packing for a trip. It’s a great way to make sure you have everything you need. Each time I come back from a trip, I think about all the lessons learned and modify the checklist if needed. It’s amazing what each new trip teaches you! 

Top 3 Olympic Peninsula beaches to backpack to with kids

Ok, ready for the fun part?! Let’s explore the best backpacking beaches on the Olympic Peninsula! As we explore these kid-friendly beach backpacking locations, I’ll provide some valuable tips and insights to help you plan and prepare for your expedition. As a mom, I understand the importance of safety, comfort, and educational opportunities, so I’ll guide you on how to make the most of your time in this natural playground while ensuring a seamless experience for the whole family.

So, get ready to strap on your backpacks, lace up your hiking boots, and embrace the sense of wonder that comes with exploring the Olympic Peninsula’s stunning coastal landscapes. Whether you’re a seasoned backpacker or a family new to the joys of outdoor adventures, this guide will equip you with everything you need to know to embark on an unforgettable journey with your loved ones. Let’s dive into the wonders of the Olympic Peninsula and create memories that will be cherished for a lifetime.

1. Rialto Beach

It’s hard to beat Rialto Beach! Rialto Beach, a jewel nestled on the rugged coastline of the Olympic Peninsula, offers an awe-inspiring blend of natural beauty, fascinating history, and remarkable landscapes. Located within Olympic National Park, this iconic beach is a haven for families seeking a kid-friendly backpacking experience like no other. With its dramatic sea stacks, vast stretches of sandy shoreline, and an abundance of tide pools to explore, Rialto Beach presents an enchanting playground for young adventurers. Plus, a large amount of driftwood can make for some epic beach bonfires. 

One of the defining features of Rialto Beach is its breathtaking sea stacks. These towering rock formations rise majestically from the ocean, creating a surreal backdrop against the crashing waves. Moreover, the beach is known for its remarkable tide pools, teeming with vibrant sea anemones, colorful starfish, and countless other marine creatures. Exploring these tide pools at low tide allows young explorers to witness the fascinating interplay between land and sea, sparking their curiosity about the wonders of the natural world.

Beyond its natural allure, Rialto Beach is steeped in rich history. The area was once inhabited by the Quileute tribe, who have lived on the Olympic Peninsula for thousands of years. The Quileute people have a deep spiritual and cultural connection to this land, and their stories and traditions are woven into the fabric of the beach’s history. As families hike along the shoreline, they can engage with the Quileute’s cultural heritage, learning about their traditional practices, legends, and the significance of Rialto Beach in their ancestral narratives. It’s an opportunity for children to gain a deeper appreciation for indigenous cultures and the importance of preserving and respecting the natural environment.

Backpacking logistics at Rialto Beach

The hike to the beach is an easy 3.3 miles round trip. The distance depends on where you set up your tent, of course. This beach has plenty of campsites up in the grasses/ woods above the beach if you are looking to get some shade or don’t want to camp directly on the beach. To start, I would recommend camping anywhere before the Hole in the Wall, as passing through the Hole in the Wall is not an option during the high tide. This beach is a pebble beach with some incredible tide pools down by the Hole in the Wall.

Again, you need a permit which you can get on Recreation.gov. There is also access to fresh water at Rialto Beach before the Hole in the Wall. And lastly, parking can be limited, but generally, if you have a bit of patience, a spot will clear out.

The beauty of this beach comes with one small price – the crowds. I guess that is to be expected because it is such a magical place. However, it is an extremely popular destination for good reason! Please don’t worry, crowds thin out and disappear late in the afternoon, and you have the beach all to yourself first thing in the morning. 

Above all, if you try out this Beach, I promise you won’t be disappointed!

2. Shi Shi Beach 

Shi Shi Beach, nestled on the northernmost edge of the Olympic Peninsula, is a coastal gem renowned for its pristine beauty and untouched wilderness. This captivating destination offers a remarkable blend of rugged cliffs, tide pools brimming with marine life, and expanses of soft sandy shores. Situated within the Makah Indian Reservation and accessible through a scenic hike, Shi Shi Beach provides families with an unforgettable kid-friendly backpacking experience that showcases the true splendor of the Pacific Northwest.

One of the defining characteristics of Shi Shi Beach is its untamed and wild atmosphere. As families venture along the trail that winds through lush forests and reveals breathtaking coastal panoramas, they’ll find themselves immersed in a pristine natural setting. The beach’s rocky outcroppings, towering sea stacks, and driftwood-strewn shoreline create an otherworldly ambiance that sparks the imagination. 

This place is simply awesome for backpacking on the beach with kids. The adventure one can find on this beach is never-ending! Exploring the Point of Arches is INCREDIBLE! Just wait till you see all of the sea life to ogle. Endless rocks to climb. Did I mention the caves? It is really something! 

But the adventure of this beach starts before you even get to the beach (actually, this is applicable for every beach on this list). From the ferry, the drive along the coast, to the hike out to the beach, everything about the trip is amazing.  The hike itself to this beach is just magic. It is so lush and green, with several winding boardwalks and bridges. Our kids loved skipping along the boardwalks. 

Backpacking logistics at Shi Shi Beach

The hike comes up as 8 miles roundtrip (4 miles each way), although, this is a little deceiving. You don’t need to hike the entire 4 miles as you can set up camp as soon as you hit the beach or soon thereafter. I definitely recommend going a little further down the beach, closer to all the tide pools. Although, it works equally well to set up camp and go explore without all your gear.

There is water to filter at this beach, and plenty of driftwood to burn, too. We noted a few campsites off the beach but decided to set up right there on the beach, in the sand. We love that sand can double as a pillow or a contoured bed. Just shape it to how you feel comfortable, then set your gear on top!

Lastly, in order to camp on this beach, you will need a few things. A permit from Recreation.gov, the Makah Recreation Pass (both described above), and you will also need to purchase parking. Parking at the trailhead is for day use only. You will need to park 1/2 mile down the road in a front yard that you pass before you get to the trailhead. There is a slot to pay for parking on the front porch. It sounds odd and confusing, but it makes sense when you see it. We backpacked here with another family, so I dropped the kids and the gear off and parked the car myself. This was a lifesaver! 

3. Second Beach 

Nestled along the pristine coastline of the Olympic Peninsula, Second Beach is a picturesque and family-friendly destination that embodies the essence of a Pacific Northwest beach getaway. Located within the boundaries of Olympic National Park, this enchanting beach offers a unique blend of rugged beauty, dense forests, and stunning coastal vistas. With its sandy shores, towering sea stacks, and tranquil ambiance, Second Beach beckons families to embark on unforgettable adventures in one of nature’s most breathtaking settings.

Second Beach also holds a special place in my heart. We took my mother-in-law camping here, and it was the first time in many years she had slept in a tent. It ended up being the perfect place for a multi-generational backpacking trip!

Backpacking logistics for Second Beach

The hike to the beach is 4 miles round trip (2 miles to the beach) with a minimal 310 ft of elevation gain. This is definitely one where you can run back to the car fairly easily. So easily, actually, that you can bring some comforts from home if you want.  We ended up packing in a full-sized 6-person tent and queen air mattresses to make my MIL’s stay extra comfortable! It was easy peasy to do, being such a short distance from the car.

Our two favorite things about Second Beach are the rocks to climb and the wide-open beach. My kids ran and ran and ran! It was glorious! If you happen to get a clear day, the sunset on this beach is quite incredible. There are also lots of tide pools at low tide. Starfish and anemone heaven!

This beach has a mix of off-and on-the-sand campsites. We nestled ourselves up in the woods just above the beach. We brought a hammock which we set up overlooking the ocean. What an amazing place to chill and listen to the waves. One important thing to note about this beach is it does not have access to fresh water. You will want to pack in plenty (again, being close to your car helps, so bring extra). 

Second Beach is a gem that you should definitely add to your list!

Getting started backpacking with kids

If you have never been backpacking with your kid, these beaches are definitely a great place to start. If you are looking to get into it for the first time, I recommend checking out these two articles by other Run Wild My Child mamas. Both these awesome articles will get you started and give you lots of helpful tips! And, don’t forget about the RWMC camping with kids digital guide, which (while not specific to backpacking) will give you a great overview of camping gear, expectations, advice, etc. 

• A Mother’s Guide to Backpacking with Kids
• What I Learned from My First Backpacking Trip with Kids
• Camp Like A Champ – Digital Guide to Camping with Kids

Olympic beach backpacking with kids

Beach backpacking with kids in the Olympic Peninsula is a gateway to a world of adventure, discovery, and cherished memories. The benefits of exploring these kid-friendly coastal destinations are unlimited. From the physical activity and outdoor immersion that promote healthy development to the educational opportunities embedded in the region’s rich history and diverse ecosystems, beach backpacking offers an unparalleled way for families to bond and grow together.

Beach backpacking in the Olympic Peninsula is an opportunity for families to unplug from the distractions of daily life and immerse themselves in the wonders of nature. From the thrill of spotting a bald eagle soaring overhead to the joy of running barefoot on the sandy shoreline, each moment is infused with a sense of excitement and adventure. Parents and children alike can revel in the simple pleasures of beachcombing, splashing in the waves, and witnessing breathtaking sunsets that paint the sky in hues of gold and pink.

So, pack your backpacks, gather your little adventurers, and set off on an unforgettable journey along the beaches of the Olympic Peninsula. Embrace the beauty, history, and enchantment that await you, and create memories that will forever hold a special place in your hearts. The wonders of the coastline are calling, and it’s time to embark on a family beach backpacking adventure of a lifetime.

And although it might seem like a lot to consider, when broken down, backpacking on the beach can be a totally doable epic adventure. I hope this helps you to get out with your kiddos and spend the night on the beach! And when you do, please share any lessons learned. I would love to hear your stories!

About the author

Teri is the mama of 2 adventurous kiddos (ages 7 and 9), living in Washington State. She loves to explore the outdoors, and her kids often tell her she has a “crush” on the mountains (she agrees). Teri is an avid hiker and backpacker, who enjoys getting out on solo trips as well as trips with her kids. She has been taking her kids camping, hiking, and backpacking since before they could walk. Teri loves to unplug with them, be fully present, and immerse themselves in the outdoors. She has traveled a lot of the world with her kids, they lived in China for a while, but she keeps finding herself most excited about her own backyard. Teri is passionate about inspiring other families and moms to get outside and explore the outdoors with and without their kids.

You can find more from Teri online in the following locations:
Instagram: @the.trekking.mama
Website: www.thetrekkingmama.com
RWMC posts: Teri Walzenbach

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