Hiking Havasupai with kids

Picture this. You’re scrolling through social media, and suddenly, you see it – a majestic waterfall cascading over a red rock ledge and flowing into the most unreal turquoise-blue water you have ever seen. You wonder if the image is some sort of Photoshop magic, so you investigate. It turns out that the water really is that color. The red cliffs are real, and the waterfall actually exists.

From the moment I saw my first photo of Havasu Falls, I knew that I had to go there. Quickly, I added it to my bucket list and started researching. I didn’t know right away if hiking Havasupai with kids would be something that could happen. I dug around the internet and asked friends who had been before, and I’m here to give you all of the tips and tricks for hiking Havasupai with kids.

What is Havasupai?

The Havasupai Reservation is located in Northern Arizona. The reservation is surrounded by Grand Canyon National Park. It is home to the Havasupai Tribe of Native Americans. Members of this tribe have been living in the area for longer than has been recorded. Some say they have resided there for more than 1,000 years. The United States government allotted the tribe 188,000 acres of land. As of the 2020 census, a little over 200 people lived on the reservation. Visiting the Supai village is a privilege. There is no other place on earth quite like it. 

Havasupai is a remote and stunningly beautiful area known for its vibrant blue-green waterfalls, red rock landscapes, and the Havasupai Native American tribe that calls it home. The name “Havasupai” translates to “people of the blue-green water” in the Havasupai language, perfectly encapsulating the area’s most distinctive feature—the mesmerizing turquoise waters that flow through Havasu Creek.

The term Supai refers to the village within the Havasupai Indian reservation. Supai Village is the only inhabited area in the Havasu Canyon and serves as the administrative and cultural center of the Havasupai tribe. Havasu refers to the blue-green water of the creek. Havasupai encompasses the tribe as a whole, reflecting their historical and cultural ties to the breathtaking natural environment of the Grand Canyon.

Why visit Havasupai?

There are no roads that take you down into the Supai village. The only way to access it is by foot or by helicopter. The trek from the parking lot trailhead to the bottom of the canyon is 8 miles. There’s something special about going places that you can’t drive to. Remote places like this are getting harder and harder to find. With the incredible beauty of the waterfalls, Havasu Creek, and the towering canyon walls on either side, this is a once-in-a-lifetime experience.

Havasupai is not just a destination; it’s a classroom where adults and kids alike can learn about geology, ecology, and Native American history in an immersive and enchanting setting. For families seeking an extraordinary blend of adventure and education, Havasupai stands as an unparalleled destination, promising a journey filled with awe, inspiration, and shared memories that will endure for generations. 

When to hike Havasupai

The best time of year to visit Havasupai with kids is typically during the spring and fall seasons. April through June and September through October offer ideal weather conditions for a family adventure in the canyon. During spring, the temperatures are mild, creating a comfortable environment for hiking and camping. The waterfalls are also likely to be flowing at their peak during this time. Summer can be extremely hot, with temperatures soaring above 100 degrees Fahrenheit (38°C), making it less suitable for families, especially with young children. Monsoon season in Havasupai typically occurs during the months of July and August. This period is characterized by increased rainfall, which can lead to flash floods in the canyon. Winter can bring colder temperatures and the potential for snow, making trail conditions challenging.

Accommodations in Havasupai

Hiking Havasupai (with or without kids) is not a day trip. Anyone entering the reservation must have previously made arrangements with either the campground or the lodge in Supai Village. The minimum stay is 3 nights. A room at the lodge for 3 nights in 2024 is $2277. 2024 Camping prices are $455 per person per night, with a 3 night minimum as well. My family and I went in 2023, and the lodge was under renovation at the time. We stayed in the campground. Campground reservations can be difficult to secure (see below for more info). 

The campground is 2 miles from the Village of Supai, where the lodge is located. It’s an easy 2-mile hike, and you even get to go past one of the smaller but still amazing waterfalls – Little Navajo Falls. There is a part of the trail where you cross Havasu Creek, just before entering the campground. My kids loved going over the bridges. I was a tad nervous because we had our packs on, and the bridges were temporary (more on that later), but no one fell in, and we all made it to the campground safe and sound! 

Reservations at Havasupai

The increasing popularity of Havasupai over the last decade or more has led to a fairly complicated campground reservation system. The first order of business is to create an account with the tribe. Initially, you can try to get in on their lottery for reservation dates. The chances of you getting chosen in the lottery system are very slim. 

Cancellations

However, another option is to take advantage of another group’s cancellation. You can go to the website and click on the link for cancellations/transfers. This list updates daily with reservation cancellations. This is how we got our reservations.

The hard part about the cancellation system is that the reservation is already made for specific dates and for a specific number of people. You have to be willing to go for the dates available with the correct number of people. It took me checking every single day for months before I found a date and a group size that fit what we needed. And you have to snatch it up immediately when you see it, because by the end of the day the available cancellations have usually all been taken. May the odds be ever in your favor!

Additional resources

The tribe also has an official Facebook page with loads of great information. As your trip to Havasupai with kids draws closer, you’ll want to check into things like the weather and other updates from the tribe. Their Facebook page is a wonderful place to read the experiences of others who hiked there recently and read information that the tribe has put out regarding trail conditions, etc.

Pack mule reservations

One other consideration to make when planning your trip to Havasupai with kids is whether or not you’ll use pack mules. You can pay to have some of the tribe members strap your packs to a mule and transport your gear to the bottom of the canyon for you. More information can be found on the reservations page after you create your account with the link above. There will be a button titled “Your Pack Mule Reservation.” 

Preparing for the hike (where to stay the night before)

Once you’ve made all your reservations, you’ll want to pack your bags. If you need information on how to pack for a backpacking trip with kids, check out that linked post for tons of great ideas and gear recommendations.

The thing about hiking Havasupai with kids is that the closest overnight accommodations are located at the Grand Canyon Caverns Inn in Peach Springs, AZ. If you want to get an early start on the hike (which I highly recommend), you will want to be as close to Hualapai Hilltop (the trailhead) as possible the night before. 

Grand Canyon Caverns Inn is also the pickup point for the tags you will need to have on your packs if you are sending them via pack mule and the permit you need to get onto the reservation. All I have to say about this place is that I am glad we only stayed one night. It’s definitely an experience. It’s a little over an hour’s drive from the Grand Canyon Caverns Inn to the trailhead.

On your drive, you’ll come to a stop sign that seems to be in the middle of nowhere. Someone will be at the stop sign checking to make sure you have a reservation, so you’ll want to have your paperwork handy. Once you pass this checkpoint, you’re almost to the trail head! You haven’t even started your adventure and it’s already been quite a road trip! 

Hiking the Supai Village trail

The distance from the Hualapai Hilltop trailhead to Supai Village is 8 miles. I won’t lie to you; it’s a long hike and a hard 8 miles. You start with a series of switchbacks going down into the canyon. There is almost no shade for most of the 8 miles, so be prepared with lots of sunscreen and any other sun protection you want.

In the summer months, temperatures can surpass 100 degrees Fahrenheit. We made the trek in March. The temperatures were mild, but the sun was shining. I made sure everyone had lots of water and encouraged them to remember to stay hydrated. 

Supai Village is a wonderful sight to see after hiking for 8 miles! We stopped at the little cafe there and ordered a snack to share. Then we started on towards the campground. Just before you get to the campground you’re met with the most amazing view of Havasu Falls! It makes all of the previous 10 miles worth it. 

Finding a campsite at Havasupai

The Havasupai Campground has no marked sites. All of the spaces are first come, first served. The Havasu Creek runs right through the campground, so if you can find a flat spot beside the turquoise waters you should snatch it.

The campground has a spring where campers can get fresh, clean water to fill their water bottles, as well as composting toilets on each end of the campground. Be sure to bring your own toilet paper though. 

There are some picnic tables dispersed throughout the campground. You’ll have to get there early if you want to set up your tent near a table. In my experience, other campers will share the table with you if you ask. It’s hard to cook without a table or a flat surface. Campfires are not allowed. You’ll need to cook on a portable stove.

Mooney Falls

After your first dayjust getting to the campground, it’s time to explore. The far end of the campground overlooks another phenomenal waterfall – Mooney Falls. We hiked down to this waterfall on our second day. From the top, it looks like a treacherous journey getting down. If you’re afraid of heights, this might not be the hike for you.

In order to get down to Mooney Falls, you’ll have to use the metal chain anchored into the canyon wall. There was a pile of gloves at the beginning of the descent, but if you’re very concerned about having gloves, please bring your own.

The chain is very wet. It isn’t hard to hold onto, though. The spray from the waterfall is continually soaking the area where the chain is. You’ll definitely get damp on your way down, and back up, the chain. In the summer this would probably be very refreshing! In the spring we didn’t take too long to dry so it wasn’t unpleasant to get a little wet. When was the last time you were close enough to a waterfall to get wet in its spray? I say embrace this amazing experience!

We stayed at Mooney Falls for a short time. The kids wore their swimming suits and got in the water a bit. It was magical to sit there and take in the waterfall. Mooney Falls was my favorite of all the waterfalls we saw in Havasupai. 

Beaver Falls

The hike from Mooney Falls to Beaver Falls is about 3 miles. It doesn’t sound like a lot, but you will cross Havasu Creek several times during those three miles. As you’re traveling with kids, this will take a while. Parts of the creek are fairly deep, about to an adult’s thigh. The water wasn’t moving very quickly while we were there, but you will want to be sure that your kids are within arm’s distance when crossing the creek.

The rocks in the creek shift easily and are slippery in places. There was one crossing where almost everyone in our group fell at the same part of the creek! Plan on getting wet by bringing quick dry clothes or packing an extra set of clothes in a waterproof bag. 

Bridges and ladders

When you’re almost to Beaver Falls you will come to a series of ladders leading up and down the boulders. There is also a creek crossing that, when we were there, was too deep to wade through. There was an existing “bridge” made up of a couple of narrow logs/boards that led to a rope you could grab to help yourself up a ladder waiting on the other side.

This, by far, required the most bravery and skill to accomplish, but everyone in our group made it safely to Beaver Falls. The youngest member of our group was 11 years old. I was never worried about whether they would make it, but we had to work together to get everyone up, down, and across all of the many obstacles between Mooney Falls and Beaver Falls.

When we got to Beaver Falls, a member of the tribe was there making sure everyone who went to the falls made it back out. There was a storm coming in, and it did end up raining hard that night. The tribal member let us know that we needed to head back to the campground by a certain hour, for safety reasons. 

Footwear considerations for hiking in Havasupai

Footwear is another important part of hiking in this area. Because you will be crossing the water several times, you’ll want to have suitable shoes or sandals. This could be sandals, water shoes, or regular tennis shoes if you have a backup pair to put on after the hike. The actual hiking part requires sturdy soles, so if you bring water shoes, I would either change into your hiking boots after crossing the water or bring water shoes with a sturdy sole.

I will also note that my husband carried several children (and also me) across the creek more than once. It took a long time to take socks and shoes off and then put them back on again after crossing. He’s a trooper!

Havasupai wildlife

Another highlight of our hike on this day was the wildlife. The canyon has a rich biodiversity of native species, such as mule deer, bobcats and bighorn sheep. We came around a bend and saw several bighorn sheep just hanging out on the side of the trail. They took no notice of us and continued to eat their delicious green grass.

The calls of canyon wrens echo through the air, while colorful songbirds flit among the vibrant foliage as you’re hiking. Keep a keen eye out for the turkey vultures soaring overhead and the acrobatic antics of agile squirrels and chipmunks scampering through the lush undergrowth. 

The Confluence

Though we only made it to Beaver Falls, the trail continues to the confluence of the Colorado River and Havasu Creek. From what I have read about this part of the hike, it requires even more water crossings and is not easy.

It’s about 5 miles from Beaver Falls to the confluence. I don’t think I would attempt it with younger children. However, if I had teenagers and they wanted to do the hike, I think it would be a realistic goal to make it to the confluence.

Day three activities: rest, explore, and fry bread

The tribe requires a three-night reservation, so on the third day, we got to rest a bit. We hiked the few miles back into the village for a snack from the cafe there. At the top of the hill, just before reaching the campground, there is something you will not want to miss. A couple of tribal members set up a fry bread stand. My son said eating the fry bread was the highlight of the trip, which is so funny to me! After you purchase the fry bread there is a table with chocolate syrup, strawberry syrup, peanut butter, honey, powdered sugar, and more. I think the kids put every one of the toppings on their fry bread!

After the most delicious fry bread treat we made our way back to the campground. We napped, played cards, swam in the turquoise water of Havasu Falls, and just enjoyed being in such an incredibly beautiful place.

The hike out of Havasupai

In all honesty, I was incredibly nervous about the hike out. Hiking down into a canyon and hiking all the way back up it are two very different things. The hardest part of the hike back, all of the switchbacks, is at the very end on the way back up. They come after hiking over 8 miles from the campground. The lack of shade made me nervous too, because if all went as planned, we would be getting to the switchbacks a little after midday, when the sun is high. 

Turns out I had nothing to worry about. The kids were literally running up the switchbacks at the end of the trail. They were so excited to get back to the car and take their packs off, they had no trouble with the switchbacks or lack of energy. I brought up the rear, and they were all waiting for me as I came up to the last turn! 

Hiking Havasupai with kids

Hiking Havasupai with kids is not for the faint of heart. It requires a lot of preparation and must be planned months in advance. However, all of the planning and preparation are worth it. As you navigate the rocky red landscape and crystalline waters of Havasupai with your children, the bond forged through shared challenges and the sense of accomplishment will create lasting memories for your entire family. Witnessing the wide-eyed wonder of your little ones as they explore this natural wonderland is a testament to the profound impact that such an expedition can have on young minds!

The breathtaking beauty of Havasupai, coupled with the educational experiences it offers, makes every moment invested in preparation worthwhile. It’s a journey that goes beyond the physical exertion, leaving you with a treasure trove of memories and instilling in your children a lifelong appreciation for the great outdoors. The experience is one that you will look back on for the rest of your life and think, “I can’t believe we did that!”

Have you ever hiked Havasupai with kids?
Would you consider it?

About the author

Wendy is a married momma who recently moved from San Diego to Virginia. She’s raising 4 human kids, 2 goat kids, 4 chickens, and one grumpy cat. She enjoys gardening, hiking, camping, backpacking, going to the beach, and generally getting out of doors. Wendy is a family photographer and also works at several local elementary schools as the garden educator. She dreams of traveling to all 50 states and beyond and believes that there is great beauty to be found in all parts of the earth; we just have to open our eyes to see it.

You can find more from Wendy online in the following locations:
Instagram: @wendycoxphotography
RWMC posts: Wendy Cox

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Southern Idaho with kids

Nestled in the heart of the Gem State, Southern Idaho and the charming Idaho Falls area, offer an abundance of unforgettable outdoor adventures for families. From the rugged mountains to the pristine lakes and the unique geological marvels, this region is a diverse playground for nature enthusiasts of all ages.

Two hours south of Boise is an adventure-filled area of Idaho. Twin Falls, Idaho, is in Southern Idaho, and it’s filled with many gems. Whether it’s hiking through stunning canyons, experiencing the thrill of waterfalls, or immersing yourselves in the rich history of the area, Southern Idaho promises to be a destination that will create memories to last a lifetime.

If Idaho hasn’t been on your list of places to visit, you should change that! It is truly worth a visit! There are many outdoor adventures to enjoy as a family, so join us as we uncover the natural gems and the family fun that make Southern Idaho a top choice for your next unforgettable family getaway. Let’s get started!

Outdoor adventures in Southern Idaho

Southern Idaho is a truly unique and compelling destination for families seeking to explore wildlife, embark on outdoor adventures, and reconnect with nature. What sets this region apart is its remarkable diversity of landscapes. From the towering peaks of the Sawtooth Mountains to the winding rivers that carve through deep canyons and the high desert plains that stretch as far as the eye can see, Southern Idaho is a geographical marvel that offers something for every outdoor enthusiast.

In addition to its stunning scenery, Southern Idaho boasts an array of outdoor activities perfectly suited for families. Whether you’re kayaking on the Snake River, hiking along the scenic trails of the Targhee National Forest, or casting a fishing line into one of the many crystal-clear lakes, you’ll find adventures that cater to all ages and skill levels.

The region’s numerous parks, nature reserves, and recreational areas provide great camping, picnicking, and stargazing. This unique blend of landscapes and outdoor activities makes Southern Idaho such a great destination for reconnecting with loved ones and nature, leaving families with a deep appreciation for the wonders of the natural world.

Box Canyon State Park & Nature Preserve

Box Canyon is a beautiful place to explore with your family. It is the 11th largest spring in North America and is not to be missed! You can take in the view of the Canyon from the overlook or walk the trail that leads you down into the Canyon.

Once you get to the base of the Canyon there will be a noticeable trail. You will then follow that trail to a 20-foot waterfall. From there, you will continue to the swimming hole! With any Canyon, be mindful of the weather in the forecast if going to the base of the Canyon is your plan. Also, note that there is a $7 vehicle fee to be paid in the parking lot once you arrive. 

The best part about exploring Box Canyon is you can spend a whole day or even a few hours here with your family. We loved exploring the area – it was so different than the terrain we’re used to back home. And even if you’re not up for much hiking, you can easily find a spot at the base of the canyon and spend the day relaxing and enjoying the pools. 

Snake River Canyon

The Snake River carves a deep and rugged canyon through the heart of Southern Idaho, creating a landscape that is nothing short of breathtaking. The stunning Snake River Canyon stretches east and west of Twin Falls.

One of the standout features of the Snake River Canyon is the Perrine Bridge, a magnificent structure that spans the chasm and offers panoramic views of the canyon, the river, and the distant Blue Lakes. When you arrive in Twin Falls, from Boise you will cross over the Perrine Bridge and be able to see the canyon from either direction.

Along the Canyon are paved walking paths along the south rim of the canyon. Walking along the path will provide you with access to Shoshone Falls (see below) and even the Twin Falls Visitor Center. Snake River Canyon runs for 50 miles, so you can admire it from many viewpoints. Just south of the bridge is an amazing lookout point of the Canyon. 

For families, this vantage point is an excellent spot for observing the region’s diverse birdlife, and you may even catch sight of the peregrine falcons that call the canyon home. Exploring the canyon with your kids not only brings the wonder of geology to life but also instills a deep appreciation for the remarkable forces of nature that shaped this unique landscape. It’s an ideal destination for both adventure seekers and those looking to inspire their young ones with the beauty and grandeur of the natural world.

Perrine Coulee Falls 

Perrine Coulee Falls is one of Southern Idaho’s most picturesque and accessible waterfalls, and a must-see!

Nestled within the Snake River Canyon near Twin Falls, this hidden gem is quite the spectacle as the waters of the Snake River cascade over a series of basalt cliffs, creating a curtain of white mist.

This roadside waterfall is easy to access all year long, AND you can walk up under it! Who doesn’t love a waterfall you can walk up under?!

A short hike along the scenic Perrine Coulee Falls Trail provides an up-close encounter with this hidden marvel, which is easily enjoyed by hikers of all ages. To reach the falls, you will take the road that leads towards Centennial Waterfront Park. Perrine Coulee runs year-round, which is why you can see this beauty in any season. Visiting the Falls is a quick and fun activity for the whole family to enjoy. 

Balanced Rock and Balanced Rock Park

Balanced Rock and Balanced Rock Park are a bit out of the way from Twin Falls in Southern Idaho, but still worth the trip.

Located within the City of Rocks National Reserve, this iconic geological formation is a colossal, gravity-defying boulder precariously balanced atop a slender pedestal of rock. As you stand in awe of the rock, you’ll be immersed in a surreal, otherworldly landscape where enormous granite monoliths and rugged spires rise from the high desert terrain.

To reach the top of Balanced Rock requires a short hike up a steep hill. If you have younger kids (4-5) and they are used to hiking, this hill should not be a problem to access for you. To reach the mushroom-shaped rock, walk along the grassy path vs the rocky one. As you get higher, it can get a little slippery along the rocky path, so use caution when trying to reach the top.

The opportunity to witness Balanced Rock’s mysterious equilibrium is a true testament to the awesome forces of nature (seriously, how did this even happen?). Across the street at Balanced Rock Park, you will find a small creek, a couple of swings, picnic tables to enjoy lunch, and a grass field to enjoy during your adventure. 

Shoshone Falls 

The iconic Shoshone Falls in Southern Idaho is another absolute must-see! Often referred to as the “Niagara of the West,” this remarkable awe-inspiring waterfall, with its thundering cascade of water, stands as one of the largest in the United States, even rivaling its eastern counterpart, Niagara Falls, in terms of height.

The grandeur of Shoshone Falls is complemented by its serene surroundings, providing an ideal setting for families to explore the wonders of nature. With well-maintained viewing areas and gentle hiking trails, children can safely discover the beauty of the falls, observe the diverse birdlife that inhabits the area, and gain an appreciation for the geological forces that shaped this breathtaking landscape. 

During the spring time they have an annual event called Shoshone Falls After Dark, which runs from the end of April through early May and is about 20-30 min long. Filled with music and flashy lights, this event lets the waterfall come alive at night and is a true crowd-pleaser! Because it’s a light show and won’t start until it gets dark, it may be better suited for older kids. In order to attend this event, you must purchase your tickets ahead of time.

City of Rocks

City of Rocks is another hidden gem in Southern Idaho. It’s a geological masterpiece with a surreal landscape where massive granite monoliths, spires, and balancing rocks rise from the high desert terrain, creating an outdoor wonderland for explorers, rock climbers, and nature enthusiasts. The views are incredible; there are a number of hikes to explore and many rocks the kids can climb. This is also a popular place to watch professional climbers. If you enjoy camping, you can also camp in this park.

Coming from Twin Falls, you want to be sure to take the route that leads you to the visitor center, so you can grab a map and have the rangers share unique facts about the park. 

If you get a chance to add this gem to your itinerary and get hungry, definitely stop by the Lunchroom! The Lunchroom was once an old school that the owners have now turned into a lunch spot for the town and passersby. It’s such a unique place, and their story is so beautiful.  

Lemon Falls 

Lemon Falls is another beautiful waterfall in Southern Idaho. This lesser-known gem, tucked away within the heart of the region, is a picturesque waterfall nestled amidst lush, green surroundings. These falls are part of Thousand Springs State Park. You will reach them by taking the Thousand Springs Scenic Byway and then a short hike to the falls. When the weather is nice, you can swim and even kayak in the springs that the waterfall runs into.

Indoor adventures in Southern Idaho 

Gemstone Climbing Center 

Want to switch it up and do an indoor activity? Head over to Gemstone Climbing Center. It’s perfect for beginners and pros alike. They have a number of climbing walls, a kid wall with a slide, and even a section to belay (you must be certified to do this). The climbing center is perfect for rainy days or even those days where you want to take a break from all the outdoor adventure and stay in town. If your child is under 7 years old, they are FREE with the purchase of an adult pass. This is a plus if you have younger kids! 

Other active indoor options

If climbing isn’t your thing, there are other indoor activities in Twin Falls, such as axe throwing and indoor golf! Elevation Trampoline Park offers a variety of trampoline-based activities, including dodgeball, foam pits, and basketball dunk zones. The Idaho Falls Recreation Center has an indoor swimming pool that’s great for kids. Pinz is a popular bowling alley in Idaho Falls where kids can enjoy some friendly competition. During the winter months, Joe Marmo/Wayne Lehto Ice Arena is a great place for kids to learn or practice ice skating. Some rinks offer skate rental services. Also, there are some great museums, such as the Idaho Potato Museum and the Museum of Idaho, with interactive exhibits and hands-on activities that can keep kids engaged and moving.

Exploring the Idaho Falls area with kids

In the Idaho Falls area, the possibilities for outdoor adventures with kids seem endless. From the majestic Shoshone Falls to the enchanting City of Rocks, the region beckons families to discover the natural wonders that make Idaho a true gem. A trip to this area will not only create cherished memories but also instill in children a deep respect for the environment and a sense of wonder that can last a lifetime.

These adventures don’t even scratch the surface, but I hope they’re a great starting point for you to plan your trip to Southern Idaho. The area promises a journey of exploration, adventure, and endless bonding amidst the breathtaking beauty of Southern Idaho. Whatever you choose to do on your trip to Southern Idaho, there is something for everyone. 

Are you ready to plan your next trip to Southern Idaho?

About the author

India is an outdoor adventure enthusiast, blogger, and travel photographer. She is also a single mom to two young boys (ages 6  & 4). India and her boys currently live in Atlanta, Georgia, where she grew up, and are always out exploring, whether that be camping, hiking, backpacking, and so much more. She loves taking road trips and traveling with her boys to new places at a moment’s notice and is grateful to be able to share this love of adventure with her kids.

You can find more from India online in the following locations:
Instagram: @ourwanderlust_life
Website: www.ourwanderlust.life

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The struggle for perfection

Life in the 21st century is filled with the amazing opportunity to live a life full of adventure. Opportunities for adventure come in all forms. It’s easier than ever to travel wherever our heart desire. We can work and study wherever and whatever we want. We have the opportunity to have amazing careers and beautiful families. Maybe we can even do it all at once, achieving some kind of super-human balance in life.

However, trying to have it all means that we are constantly struggling for perfection. Chasing perfection creates anxiety, makes us feel like we are not good enough, and makes us question our abilities. It’s also not good for our mental health; it consumes most of our time and is emotionally and physically exhausting.

Chasing the perfect family life

The constant drive for perfection can lead to burnout, imposter syndrome, and the gnawing fear of never being good enough. We obsess over every detail, second-guessing our abilities and fearing failure at every turn. The mounting pressure to reach unattainable standards can consume us, leaving us with a never-ending cycle of self-doubt and anxiety.

The pressure to create a flawless home and raise perfect children is overwhelming. In our pursuit of the ideal family life, we often fail to embrace the beautiful messiness of parenthood, forgetting that children thrive on love, creativity, and genuine connections, not on spotless homes and meticulously planned schedules.

This relentless chase for perfection can eventually erode our self-esteem, making us question our parenting abilities and causing us to miss out on the spontaneous, heartwarming moments that make family life truly remarkable. Ultimately, the pursuit of perfection, whether in our careers or families, can lead to a state of constant unease, convincing us that we are perpetually falling short of the unattainable standard we’ve set for ourselves.

Pressure to perform

The struggle for perfection, in and of itself, is not always bad.  Anyone reading this article can find many examples of situations where perfection is needed and desired. Would an Olympian become an Olympian without mastering their skills in their chosen sport? Would we as humanity have achieved what we have achieved, without constant improvement and greater effort? Medicine, science, and engineering are all examples of disciples that demand a constant need for perfection. How far would we (as a society) go if we did not strive to do better?

However, that’s not what we’re talking about here. This article is not written for highly motivated professionals. We’re speaking to mums who feel pressured to perform at superhuman levels. The mums who don’t feel like they’re ever going to be good enough. The ones who question the idea of perfection that society imposes on them, those who do not find the culture of chasing perfection attractive. We’re talking to you…the mum who wants to be a great parent and is tired of trying to keep up with everyone else. The mum who craves passion, adventures, and quality time with her kids. YOU! 

Perfect parenting is an oxymoron

Dear mums, a word of warning before we go any further: I’m not a trained parenting expert.

I will not give you any professional advice. I don’t always know what I’m doing and make mistakes all the time.

In fact, this article won’t even be perfect, as I am trying not to put too much pressure on myself to achieve perfection at all costs. Instead, I will use my heart and my own experiences to hopefully inspire you to put perfection aside and instead seek connection. I’m going to share with you how and why I don’t aim for perfection as a parent.

And, from the very bottom of my imperfect heart, I want to tell you that through putting perfection aside, I’ve learned that my children love imperfection, chaos, spontaneity, mess, and adventures (which sometimes go wrong). They thrive in the mess. Chances are yours will too.

The gift of imperfection

I wholeheartedly admit (to anyone that will listen), that I am not perfect. I’m not a perfect mum; I’m not a perfect wife; I’m not a perfect daughter, or friend, or writer. And I’m not trying to be. 

Several elements contributed to my imperfection, but one of the most formative reasons I’m not striving for perfection is because I don’t see my own mum as a perfect mum. She is a wonderful mum, but definitely not perfect. This is a powerful gift that my mother doesn’t even realize she gave me.

My parents are retired farmers, and my mum was always busy at the farm and with the kids. She worked day and night, around the clock. But, our house was never super tidy. She simply did not have time to do it all. She had to prioritise her tasks, and maintaining a perfectly clean home wasn’t at the top of the list. We (the kids) were. 

My sister and I had a lot of her attention. We were clean, and well-fed, and our homework was always checked before we went to bed. We were loved.

My mother wasn’t, as some call it, “a proud housewife.” Instead, she was very practical and down to earth. In fact, she was (and still is) a great, great mum, who had to make choices every day, and a presentable home was not on her priority list. And I’m so grateful for that. 

The quest for perfection

Why do we strive for perfection? As mums, why do we dream of having always happy and smiling children, who do not make mess or noise (especially in public)? Why do we want to have neat, spotless homes and immaculate front gardens?

I suppose it’s because perfection is socially admired, and we care what other people think about us. Being ambitious is admired. As is the ability to keep a highly-paid job, a beautiful home, and impeccably behaved children. We try so hard because we want to be seen as successful and good. We tie that all up in our own personal worth. And as parents, the great condition of our children and our homes is proof of our accomplishments and worthiness. 

Autism; my parenting teacher

I suppose I followed the same path before my son was diagnosed as autistic. I wanted to have perfectly well-behaved presentable kids with manners. However, my son was often challenged by sensory stimuli, which resulted in frequent meltdowns in public. 

After the diagnosis, we, as a family, had two options. One of them was to hide and not to go to places. Not being exposed to the looks of others sounded like a safe choice.

Our other choice (and the one we chose), was to get out there, get all the attention (whether we wanted it or not), and stop worrying about what other people thought of us. Those people aren’t parenting our children. They don’t know what’s going on in our lives. They don’t get a say in how we choose to raise our kids. 

And when we mastered (perfected?) this magical ability, life became simply easier and happier.

So, I ended up with noisy children, a wild garden, and a very mediocre job. But, I am a much happier version of my younger self, because I realised that people still appreciate me for who I am. And I also know that my children like spending time with me and they enjoy wildness of their childhood. When they move out I’ll tidy our house up and keep on top of my chores.

Positive psychology

While writing my dissertation on happiness in the context of parenting autistic children, I came across a concept called positive psychology. It gave me some very useful ideas on how I could focus on my children’s strengths and emphasized the importance of giving children a good, meaningful childhood, filled with positive experiences and powerful memories at its centre.

One book, called The Practical Guide to Happiness in Children and Teens on the Austim Spectrum struck me as particularly convincing and helpful. This book made me realise that it was my job, as their parent, to help make their childhoods happy and memorable. It was up to me and their dad to teach them resilience, confidence and compassion. Instead of talking about ways to “cure” or “fix” my child, this book helped me realize that I needed to shift my focus to my child’s individual strengths and help make happiness a priority and an attainable goal for him.

Plus, I really loved the idea of making our simple lives wonderful and exciting here and now. In a nutshell, positive psychology encouraged me to give my children a solid foundation, so they can flourish, be more creative and confident, less stressed, and more appreciative of the little moments in life. (And couldn’t we all benefit from that?)

Making good memories

At about the same time I discovered the importance of making good memories for my children, I also decided to “hire” nature as our physiotherapist (you can read about it here). These two decisions to prioritise getting outside and creating a happy childhood seemed to go hand-in-hand.  However, it soon became clear that to make these memories really meaningful for the children, I needed to shift my role from the decision-maker of the family to an attentive follower of what they wanted to do and needed to get there.

In practice, this meant gently bending and stretching my older child’s rigid, autistic routines so that we could be more spontaneous and try more new things. This also meant allowing both children some choices of activities and destinations. Both these things resulted in many hours spent jumping in puddles, playing in the mud, getting wet and dirty, climbing what looked unclimbable, focusing on something trivial, and generally a lot of unstructured, outdoor free play.

It took up a lot of their time (and mine). Time that wasn’t spent tidying the house. That wasn’t spent furthering my career. Time invested in them. To me, their happiness justified the imperfect home.

The pressure of “only having 18 summers”

“We get 18 delicious summers with our children. This is one of your 18. If that’s not perspective, I don’t know what is.” Jessica Scott

The above quote about only having 18 summers with our children really struck me when I first read it. That poignant reminder that our time with our children is so fleeting and precious made me a bit anxious and panicky. I immediately felt like searching the Internet and booking an amazing vacation for every summer we have left as a family. Because we only have 18 summers. And look how many we’ve already wasted! 

Then, a friend told me that her 13-year-old would rather spend time with her friends than with her mum and dad, and that made her really happy. A 40-year-old lady at work said she spends (willingly) every summer holiday with her children as well as her parents. I thought of all the time I still spend with my parents. 

I also realized that booking an “amazing holiday vacation” every summer would cost much, much more than our usual, cheap camping road trips (which we all loved and cherished), which meant I would have to work more hours or find an additional job to be able to afford them. Which, of course, means spending less actual time with the kids. That was confusing…

Relieving the pressure

While I understand the sentiment of the quote, I slowly realised that it evoked exactly the wrong feeling in me and added more pressure and anxiety to get it right (to make it perfect). 

Yes, I might only have 18 summers with the kids. Then again, I might have only 13 summers or 40+ summers. And, I also have an entire life beyond summer with them. Our life and time with our children should not be limited to summer months (especially since summers are so short in the country where we live…not fair).

And I also understand that making memories does not necessarily mean spending an impressive amount of money on an elaborate and expensive 2-week vacation every summer. Summer can look however we want it to look, whether that’s camping, traveling, or just jumping in a lot of puddles.

Once again, it made me realise that random online wisdom and that pressure to be the perfect parent (and have the perfect summers) could be doing me more harm than good and that I needed to give myself some space to think about what my priorities were and what really mattered to me. 

Discovering “micro-adventures”

Fortunately, someone helped me find an antidote to the unfortunate “you only have 18 summers” quote. My manager told me about Alastair Humphrey, a British adventurer (National Geographic’s Adventurer of the Year, actually), who travelled far and wide, only to discover that amazing adventures were closer than ever, and didn’t need a lot of money to make happen.

His concept of micro adventures encourages people to seek meaningful outdoor experiences close to home, emphasizing that adventure is not confined to far-off, exotic destinations. Micro adventures are short, accessible, and often spontaneous outdoor escapades that can be undertaken in a few hours or over a weekend, making them easily accessible to anyone with a desire for adventure. They are important because they promote a sense of exploration, help break the monotony of everyday life, and encourage individuals to connect with nature, fostering a spirit of adventure and curiosity in their daily routines.

Thanks to him, I also learned about another concept that gave us so much more time to adventure. He widely promotes the idea that there is space for adventure and fun between 5:00 p.m. and 9:00 a.m. (which we adjusted to after school hours and weekends). Yes, you may work from “9 to 5,” but adventures can happen from 5 to 9! 

Alastair explains that micro adventures are “simple expeditions and challenges that are close to home, affordable and easy to organise. Ideas designed to encourage everyday people to get out and do something for themselves, even in these tight financial times.” The very ordinary person in me jumped for joy and erased “18 summers” from my mind once and for all. 

Simple adventures over perfection

So, I dug into Alastair’s list of ideas and found some that were absolutely NOT for us. However, some were very much for us! So, we decided on a few of them and got started doing simple camping trips, sleeping in camping pods, short day trips, wild water swimming, local bike rides, fell (mountain) walking, and after school, quick out-of-town adventures with fresh excitement. 

Since summers in Northern England are short and the weather is rather moody, we often have to deal with elements when we’re out adventuring. Also, quite often, we decide to go on last-minute outings when we do have good weather in order to make the most of our afternoons and weekends. We have the advantage of living near a national park, close to the coast, and very near Scotland. Our Novembers are five months long (November lasts through March), so, we accept and embrace it, still doing things outside, maybe in a different way, but having fun. 

Adventure is calling (and we must go)

This shift in our attitude, both towards going on more adventures and making the most of our time, has really changed our family. We’re more flexible, more willing to say yes, and less focused on everything being perfect. We leave the house a mess so we can get outside. The dishes and the laundry can wait…adventure is calling. 

All photos in this article were taken during such adventures to demonstrate how worth it was (and still is) to trade a spotless house for making memories with our children. And it is these micro-adventures, often at the last-minute, without a proper plan, where the state of our house and our front garden pays the greatest price.

Will my children remember this? I’m not sure. But, I know I will. And even if they don’t remember the actual adventure, I think they will remember all the spontaneous fun we had.

Following the lead

The poem below by Vicky Ryan, has become one of my most favourite poems. I feel like it accurately summarises my choices as a mum. The choices that have made all the difference for us. 

“My dishes went unwashed today
 I didn’t make my bed
 I took his hand and followed
Where eager footsteps led

Oh Yes, we went adventuring
My little child and I
Exploring all the great outdoors
Beneath the sun and sky

We watched a robin feed her young
We climbed a sunlit hill
Saw cloud-sheep scamper through the sky
We plucked a daffodil.

That my house was so neglected
That I didn’t brush the stairs
 In twenty years no one on earth
Will know or even care.

But that I’ve helped my little child
To noble adulthood grow
In twenty years the whole wide world
May look and see and know.”

Start adventuring small

Once you decide to ditch your dishes and take your children outside instead, you should know that tailoring simple adventures to suit their age, abilities, and preferences is very important. You want to make getting outside fun (and a bit of a challenge), but you shouldn’t push them too hard when you’re just getting started.

To be honest, I found Alastair’s list of micro adventures a bit scary at first. However, I took great comfort in learning that any time we stepped out of the house and did something outside, it could be called an adventure. And as my children get older, and we get more comfortable outside, trying new things, the list of adventures we can have together expands.

Our list of micro adventures

Here is my own list of micro adventures that our family has tried (and loved):

• Blackberry picking (and then baking a crumble together).
• Climbing over rocks, boulders, and fallen trees. Great for improving balance and body strength and is one of my boys’ favourites.
• A forest walk. You can go to the same forest again and again, Seasonal changes are always interesting, and most children love being in the woods.
• Exploring a map of our local area and letting them decide where to go.
• Hiking. My two can walk for miles as long as I promise them ice cream.
• Crabbing. So much excitement!
• Visiting a cave. Our latest discovery! Both children found the acoustics fascinating.
• Wild swimming. Actually, we changed this one to just entering any open water, as we don’t push them too hard. Even dipping their feet in cold waters counts.
• Foraging for mushrooms. Neither of my kids will eat mushrooms, but they love looking for them!
• A night-time walk. Great for winter months when the nights are long. It’s an amazing sensory experience (and a good way to show them that the Skin Walker they saw on YouTube isn’t there, despite the video’s 11M views).
• Running away from a storm. We got absolutely drenched in rain, on that day but, look at their faces!

Simplicity and spontaneity

The above micro adventures are all after-school, spontaneous outings (done in that 5-9 time frame). They can be easily adapted to the place where you live and your children’s interests. These did not cost us much (petrol, sandwiches and snacks, crabbing kit and ice cream) and did not require any special preparation. Keeping the activities simple mean that we can do them at a moment’s notice, whenever the fancy strikes us (or the weather cooperates). 

The magic happens when you get out of the house

One of our favorite adventures last year was when my husband woke up with a cold one Saturday. Our house was in desperate need for a good cleaning, but my husband needed some rest, so I took the boys out on a short hike to our favourite fell.

It was a frosty December morning, and there were thousands of spiderwebs hanging throughout the forest, all beautifully frozen and shining in the rising sun. The three of us spent so much time admiring these gorgeous works of nature.

Then, when we reached the top of the fell, there was a cloud inversion! Imagine, being a child and feeling like you’re standing on top of the world, having nothing but clouds under your feet! It was truly magical. And nothing that we ever could have planned for. We would have missed both the frozen spiderwebs and the clouds if we had stayed home and tidied the house.

And that is what I am trying to sell here: delight on their faces, the twinkle in their eyes, and seeing them immersed in the moment. My laundry and dishes are worth the sacrifice….

Because in the end…

“Because in the end, you won’t remember the time you spent working in the office or mowing your lawn. Climb that goddam mountain.” Jack Kerouac

An impressive career and a spotless house are admirable. But, I have a feeling that years (decades from now), giving our children a magical childhood filled with adventures together, no matter how small, is what we (and they) will remember and cherish most. So leave those dishes in the sink, mama. Let the laundry pile up. I, for one, will applaud you for choosing adventure over perfection and for making the most of the time you have with your children.

Live with them, adventure with them, listen to them. And let the chores wait.

How are you living?
Are you chasing perfection or prioritizing adventure? 

About the author

Anna is a mum of two energetic boys and the wife of Cezary. Before they started a family, they enjoyed backpacking and hitchhiking. Once the kids arrived, they adjusted their lifestyle and settled down in the beautiful Lake District, in the northwest of England. It’s often foggy and rainy where they live, but, they are outdoors in any weather. Anna is an ultramarathon runner, and Cezary loves triathlons, so, the children grow up being involved in hiking, trail running, cycling, all-year-round wild water swimming, and camping.

Stefan is 12 years old and has been diagnosed with Autism Spectrum Disorder and ADHD. Antek is a neurotypical 10-year-old. Anna believes in positive psychology, in creating good moments and capturing memories. She believes being outdoors brings them together as a family and advocates for children with additional needs to be encouraged to explore and play outside. She trusts nature is a natural playground, enriches and stimulates the senses, and this is where she sees her children happiest. 

You can find more from Anna in the following online location:
Instagram: @celebrating_my_boys_journey
All RWMC posts: Anna Stopinska-Lewucha

The post Prioritizing Adventures With Our Children Over Perfection At Home appeared first on RUN WILD MY CHILD.

“If there is magic on this planet, it is contained in water.” ~ Loren Eiseley 

Our attraction to water

Humans have an innate and profound attraction to water, and this connection is deeply rooted in our evolutionary history and our basic biological needs. Water comprises about 70% of the human body. Water covers more than 70% of Earth. Humans spend the first 9 months of our existence in a watery womb. We require water for various physiological functions, including digestion, circulation, temperature regulation, and waste elimination.

Our attraction to water may be instinctual, as our ancestors needed to locate and consume freshwater sources to survive. But water also provides a natural playground for humans. From swimming in oceans and lakes to kayaking down rivers or simply relaxing on a beach, water offers a wide range of recreational activities, as well as natural therapy for stress relief. 

Many of us have heard that green space, or time in nature, benefits the body and mind, especially to combat all our time behind screens and inside under fluorescent lights. Less attention has, though, been paid to blue spaces —  areas around rivers, lakes, oceans, and ponds. Recognizing the importance of water and “blue spaces” in our lives can lead to a deeper appreciation of its value and the need to protect and preserve this precious resource for future generations.

Photograph of Bethany Augliere by Nicodemo Ientile

Ocean memories

Childhood is a time of wonder and exploration, a period when the world’s mysteries are unveiled through the lens of innocence and curiosity. For many of us, some of the most cherished and enduring memories of our early years are those spent in those blue spaces near water. These experiences aren’t just fleeting moments in our past; they lay the foundation for a lifelong connection with nature. The time we spend as children near water not only forms indelible memories but also fosters a profound bond with these environments that can shape our relationship with the natural world throughout our lives. 

Some of my best memories involve water, from my childhood to just this past summer. When I was growing up, the water was like a second home. My dad’s parents lived on a lake in northern Virginia, and my mom’s parents lived five minutes from the beach in Long Island, New York. I spent my childhood learning how to bodysurf and boogie board with my grandma, cousins, and friends. We often got tossed in waves, emerging from the water with sand burns on our legs. In the winter, we took family trips down to the Florida Keys. I loved snorkeling in the tranquil waters, scuba diving on coral reefs, and kayaking in mangroves. I have fond memories of searching for hermit crabs with my little brother at the shore’s edge.

Blue space and mental health 

Today, Western countries are experiencing a rise in mental health issues, including social anxiety, especially among young people, which is linked to increasing social media use and academic and social pressures. Among all disease groups worldwide, mental disorders are the leading cause of years lived with a disability. We all have stress, but how can we better cope with that stress?

Get outside and see some blue!

Blue Mind Theory

The Blue Mind theory, popularized by marine biologist and neuroscientist Wallace J. Nichols, Ph.D., is the mildly meditative state people fall into when they are near, in, under, or on water. This theory posits that spending time near or around water (be it oceans, lakes, or rivers), triggers a neurological and psychological response that promotes relaxation, reduces stress, and enhances overall well-being. By immersing ourselves in the sights and sounds of blue spaces, we tap into a deep-seated connection with water that calms our mental state, encourages creativity, inspires reflection, and fosters a sense of interconnectedness with the natural world. 

Blue spaces vs. green spaces

Spending time in both green spaces (parks, forests, meadows), and blue spaces (near water) can offer a range of benefits to physical and mental well-being, yet they provide distinct experiences due to their unique characteristics. The key difference between green and blue spaces lies in their sensory experiences. Green spaces provide a predominantly visual and olfactory experience, with lush landscapes and the smell of vegetation. In contrast, blue spaces engage multiple senses, including visual, auditory, and tactile sensations. The sound of water and the feeling of coolness in the air or on the skin contribute to a more holistic sensory experience.

Benefits of blue spaces (and spending time near water)

The presence of water has an inherently calming effect on the human mind. The benefits of spending time in blue spaces come from 4 main ways: physical activity, stress reduction, providing a space for socialization, and the environmental factors that impact health. Experts have found that spending time in blue space lowers the risk of stress, anxiety, obesity, heart disease, and even premature death.

Some scientists claim that bodies of water can unlock problem-solving and creativity and that water’s color, sound, and feel can lower pulse rates. Water’s ever-changing patterns and reflections often inspire creativity and introspection, making it a source of artistic inspiration and personal insight.

The rhythmic sounds of waves, the reflection of the sky on the water’s surface, and the cool breeze all contribute to a sense of serenity. Blue spaces are associated with improved mood and increased feelings of happiness and relaxation. Being near water can reduce symptoms of anxiety and depression.

Like green spaces, blue spaces also offer opportunities for physical activity, such as swimming, kayaking, or boating. These activities promote physical fitness and mental well-being. Swimming, hiking, exploring, enjoying the company of friends, soaking up vitamin D, it all happens when exploring blue spaces. Many people report feeling a profound connection with nature when near water, which can foster a sense of interconnectedness and environmental stewardship.

Benefits of blue spaces for kids

A recent study reveals that recreational exposure to blue space as a child can have a major impact on a person’s adult mental health and can encourage them to maintain a healthy relationship with nature into adulthood. In the study, respondents shared their experiences with blue space during childhood, including how frequently they visited it and how comfortable their parents were allowing them to be in and near water. In a nutshell, more blue space exposure as a child results in better adult mental health and a greater propensity to spend recreational time in nature as an adult.

And not only that, but adults who had familiarity and confidence around coasts, rivers, and lakes, were more likely to spend recreational time in nature during adulthood, leading to continued benefits. 

Spending time recreating in blue spaces can also help with your child’s social skills and behavior. Another study found that higher beach attendance each year during childhood was associated with decreased total difficulties and peer relationship problems and increased pro-social behavior.

Ways to start exploring blue spaces

Blue space, which encompasses the sea and coastline, rivers, lakes, canals, waterfalls, and even fountains, has been used therapeutically for years. Whether you are already an outdoorsy family looking for new adventures or simply want to find yourself in more blue space, here are some ways you can incorporate water into your life.  

Keep it simple

If spending time in lakes or oceans is outside your comfort zone, then start small. Take a walk along a lake or stream, or sit on your patio and watch the rain. Take your little ones to jump in a puddle and watch the water splash or search for salamanders in a small creek. The point is to be intentional with your mind and time. Searching for places to explore water can often lead to finding cool new areas in general that you might not have otherwise found. 

Try something new

If you are feeling adventurous, try a new (to you) activity on the water, like stand-up paddleboarding, kayaking, or tubing down a river. We started bringing a boogie board and skim board to the beach for my 4-year-old just so he could start getting comfortable with them. (We get most of our sports equipment second-hand from thrift shops or friends, especially when we are just starting to try stuff out). 

Snorkeling

Most people think you can only snorkel on tropical vacations to Hawaii or the Caribbean, but I often bring my mask and snorkel to lakes and rivers to see what I can find. This summer, I found a newt while snorkeling in a lake in Oregon. In prior years I’ve found giant snapping turtles, American eels, and landlocked salmon in the lakes of Maine or river otters and snakes in the freshwater springs of Florida, in addition to manatees. So, put on a mask and dip your head beneath the surface; you’ll never know what you are going to find. 

Let them lead

It can be tempting to want to push your kid into trying something new or something that you love. But pushing them is rarely an effective method and can often backfire. Let them lead and take it slow. When I was teaching my then three-year-old to snorkel, I’d take him to a calm lagoon area, let him stay where he could stand, and just dip his head under with goggles to look for critters. Finding calm, clear water is one of the best ways to start building confidence when swimming in lakes or the ocean.

In Florida, if it’s windy and choppy at the beach, we often take the kids to little spots on the Intracoastal, an inland waterway system made up of natural inlets, saltwater rivers, bays, sounds, and man-made canals. It’s more protected than the beach, which means the water is much calmer and without waves. 

Bring friends

Nature is a great place to reconnect with friends and socialize. Adventure friends, shared joy, and positive peer influence can help us and our kids expand our horizons and potentially try new things we might not otherwise try. And parents might also feel more comfortable trying new things with more experienced parents nearby. I love being that positive influence, helping other families feel a bit more comfortable in the ocean if they are with us.

100 Blue Hours movement

My passion is to help others enjoy the water for their own mental and physical well-being. Ultimately, I also hope this inspires people to care about these vital ecosystems and take positive action toward the environment, whether it’s recycling more, shopping second-hand, minimizing single-use plastics, participating in beach cleanups or learning about a local endangered species.

For this reason, I co-founded the 100 Blue Hours movement along with Brittini Arlene, a fellow marine biologist and water-loving mom.

The mission: spend 100 hours in or around the water in one year. This averages to about 2 hours a week.

The movement underscores the importance of reconnecting kids with the natural world. Spending quality time in blue spaces fosters a deep and lasting connection between children and the environment. These experiences instill a sense of wonder, respect, and appreciation for the natural world, encouraging future generations to become stewards of the environment. After all, “in the end, we will conserve only what we love, we will love only what we understand,” said Baba Dioum.

Why 100 blue hours in a year?

The goal of spending 100 hours in blue spaces over the course of a year is significant for several reasons, but it is also achievable, striking a balance between setting a meaningful target and ensuring it’s realistic for most families:

100 hours represent a substantial amount of time spent in nature, which can lead to tangible physical and mental health benefits for children and adults alike. Regular exposure to blue spaces can reduce stress, boost mood, and promote overall well-being.  Setting a specific goal of 100 hours encourages families to consciously prioritize outdoor activities in blue spaces. This intentionality can lead to positive behavioral changes, such as reducing screen time and increasing physical activity.

One hundred hours spread across 365 days provides flexibility for families to plan outings at their own pace. It allows for a variety of short and long visits, accommodating busy schedules and different seasons. 100 hours over a year adds up to meaningful and cumulative experiences. Over time, these experiences can shape a child’s perspective, fostering a deep and lasting connection with the natural world.

We also think the goal of 100 hours over a year is attainable for families of varying backgrounds and access to blue spaces. It doesn’t require expensive vacations or extensive travel. It doesn’t require you to homeschool or forgo other meaningful activities. Many communities have accessible local water bodies, parks, or green spaces where families can spend quality time. While it encourages regular outdoor time, the 100-hour target is not overly demanding. It allows families to enjoy the process without feeling pressured to meet strict quotas, making the experience enjoyable and sustainable.

About the author

Bethany Augliere is a marine biologist, conservationist, and storyteller. She has always been inspired to encourage people to fall in love with nature and explore their own backyard, in hopes of instilling a desire to help protect the Earth and its creatures — especially the ocean. Her work has brought her eye-to-eye with giant tiger sharks, playful dolphins, curious manta rays, and gentle manatees. Now, as a mom, she aspires to share those adventures with her family, whether it’s kayaking in the Everglades or searching for shark teeth on the beach.

You can find more from Bethany online in the following locations:
Instagram: @wilder_seas
Facebook: @bethanyaugliere
Website: www.bethanyaugliere.com
RWMC posts: Bethany Augliere

The post Benefits of Blue Hours: The Wonder of Water Awaits appeared first on RUN WILD MY CHILD.

Discovering the joy of climbing structures

Have you ever wanted to encourage your child to take risks safely, to reach beyond their comfort zone and expand their skills, or to push past their fears to find a new level of confidence? Recently, my family stumbled across an outdoor activity that did all that—and all I had to do was stand and watch as my kids literally climbed to new heights. The Alpine Tower climbing activity allowed them to be challenged and to achieve something that looked completely impossible. It was all guided by the encouraging hands of an experienced employee and safety equipment. It was an experience none of us will forget.

Benefits of climbing structures for kids

Climbing structures provide a unique way for kids to be challenged, both mentally and physically. Each step calls for physical exertion and decision-making skills. Encouraging both gross motor skills development and strength, climbing also helps cognitive development. Climbing requires kids to assess risk, make split-second decisions, and use trial and error to develop strategies for success. Children can use their brains and their bodies in sync, at their own pace, in a safe environment. 

1. Taking healthy risks is good for kids

As a parent, it can be hard to embrace the concept of “risky play” and understand how climbing structures can facilitate it. However, rest assured that “risky play” is not about recklessness, but rather about calculated challenges that allow children to navigate and conquer obstacles in a controlled yet thrilling manner. As parents and caregivers, it’s natural to want to shield children from any potential harm, but there’s growing evidence suggesting that a degree of controlled risk can be incredibly beneficial for their development.

Taking healthy risks is an integral part of childhood development, paving the way for resilience, confidence, and crucial life skills. While the notion of allowing children to engage in risky activities might sound counterintuitive, it’s important to recognize that these calculated challenges play a pivotal role in honing their abilities to assess situations, make decisions, and manage uncertainty.

2. Climbing builds resilience and confidence

Climbing structures, with their varying heights, textures, and routes, offer a controlled environment where kids can step out of their comfort zones and experience a sense of adventure. Negotiating the ascent of a climbing wall or navigating the twists and turns of a rope ladder provides a controlled yet invigorating taste of uncertainty, allowing children to test their limits and build the confidence to confront future challenges head-on. In essence, these structures become a training ground for life’s uncertainties, fostering a mindset where calculated risk-taking is embraced rather than feared.

If your child hasn’t done a lot of climbing or is more reserved in his or her escapades, an Alpine Tower or other climbing experience is a great way for them to try something new safely. It may lead them to reach past their usual comfort zone with the security of a safety harness, all the while being encouraged and guided by a knowledgeable employee.

3. Climbing structures are fun for kids

If you, like me, have children who are climbers by nature, they’ve probably been terrifying you with their feats since toddlerhood. Many kids just love to climb! While not every kid wants to scale every tree they encounter, most of them love the challenge of climbing playground equipment, the couch, the stairs (upside down and backwards!), or a large rock.

Climbing towers and structures give kids an outlet for their climbing energy, in a safe environment that may feel riskier than it is. With a safety harness and a guide in charge, they are free to climb high, be challenged, and accomplish new and great feats. A climbing structure like an Alpine Tower is a great avenue for them to hone their skills safely, trying something new with the safety of a guide and a harness.

Our Alpine Tower experience was definitely not the first time our teenage son has climbed 50 feet in the air—but it was the first time he hasn’t scared me to death while doing it!

4. Climbing can help kids get over a fear of heights

But what if your child is scared of heights? Only you and your child can decide if this activity might be right for them. But the advantages of it are that it starts at the ground, with secure safety measures in place. A child can climb at the pace they need to, and can stop wherever they need to. There is a guide helping them and keeping them secure every step of the way. Even if they slip, they cannot fall. Those safety measures can help even a fearful child feel safe.

The cool thing about a tool like a climbing tower is that even if your child is scared of heights and they only make it ¼ of the way up, that’s still a victory! They achieved something they hadn’t done before. And it might give them the confidence to try again, or to branch out to something else they were frightened of before. Kids can learn the joy of trying something new, conquering a fear, and gaining a new skill through a climbing structure like an Alpine Tower.

Photo Credit: Sara @midwestnomadfamily

Climbing as a team-building experience for families

Many climbing towers are designed to work as team-building experiences. They are used as team activities at summer camps, colleges, and resorts across the United States. Depending on how they’re set up, climbing experiences can allow a team to work together to reach a common goal. 

This team-building experience can offer families a unique opportunity to forge deeper connections and strengthen their bonds. As each member tackles the ascent, the challenge transcends individual achievement and becomes a collaborative effort that demands communication, support, and shared strategies. The process of identifying the best routes, offering encouragement, and lending a helping hand instills a sense of unity and interdependence among family members.

In this setting, roles shift from parent-child dynamics to that of teammates, where mutual respect and active listening are paramount. The shared accomplishment of reaching the summit fosters a profound sense of achievement that is not only celebrated individually but also collectively. This shared memory becomes a cherished anchor in the family’s narrative, reminding them of their ability to overcome obstacles together and reinforcing the notion that as a united team, they can conquer any challenge life presents.

Photo Credit: Sara @midwestnomadfamily

Different kinds of climbing structures

Until fairly recently, I had never encountered the concept of climbing structures. I knew about rock climbing, of course. Some of our Creative Team members here at Run Wild My Child have shared all about rock climbing with kids and indoor rock climbing, also. But the rising trend of climbing structures is all new to me.

There are amazing parks and resorts across the country that have built challenging climbing structures for all ages, sizes, and skills. Some have entire Adventure Towers, with multi-level complexes of ropes courses and climbing challenges. The Alpine Tower is a more compact climbing structure, standing 50 feet high, with multiple courses contained in one structure.

Usually, climbing towers are larger structures that combine various climbing features, such as nets, walls, and ropes, creating a comprehensive climbing experience. They are versatile and engaging play structures designed to offer kids (and adults) a wide range of climbing experiences. These towers typically consist of multiple levels, platforms, and interconnected climbing elements that provide various routes for kids to explore and conquer. 

Our Alpine Tower experience

We came across an Alpine Tower at Seven Springs Resort in southern Pennsylvania. My husband’s company planned a trip there, and my kids were determined to conquer every single outdoor activity covered by our all-day activity pass. We moved through the kiddie rock wall easily, the trampoline bouncer quickly, and had a great time on the 1900-ft drop Alpine Slide. Our kids were in their element with all these fun activities. Some of them scared me more than the kids!

But, when we rode the shuttle out to the Alpine Tower, and I caught a glimpse of its towering 50-ft height, my stomach did a little flip. The tower loomed high in the air, with magnificent cross beams and ropes connecting the four poles.

Alpine towers are great for healthy risk-taking for teens

During the formative years of adolescence, the need for healthy risk-taking becomes increasingly vital. Teenagers and older kids are at a stage of development where they are eager to assert their independence, explore their capabilities, and discover their own boundaries. Engaging in calculated risks provides them with opportunities to test their limits, develop self-confidence, and learn to manage challenges effectively.

Alpine towers offer a secure and structured avenue for fulfilling this need. These towers are designed with safety measures in place, such as harnesses and trained facilitators, ensuring that the risk-taking experience is controlled and supervised. As teens navigate the complexities of an alpine tower’s climbing routes, they acquire critical skills in risk assessment, problem-solving, and teamwork. These skills extend into other aspects of their lives, helping them make informed decisions and navigate uncertainties with poise. In this controlled environment, Alpine Towers offers a safe yet exhilarating arena for teenagers and older kids to embrace risk, fostering personal growth and a deeper sense of self-awareness.

Our 15-year-old son is a veteran tree climber, fearless and agile. He’s been terrifying me from the tops of trees since he was in early elementary school. So I wasn’t the least bit surprised that he quickly stepped up to try out the tower. This sort of challenge was right up his alley.

Excellent guides for climbing structures

The employee in charge of the tower was knowledgeable, safety-conscious, and very friendly. She had quickly fitted our son with a secure climbing harness and a helmet. He was also connected to her by a belaying rope at all times. Despite the great height of the tower, the safety measures made it feel reasonably safe, even for this mama standing on the ground!

She showed our son the various routes he could take to the top of the tower. He chose the most challenging route open that day. (There were other variations from the different sides, but with only one employee working the tower, she could only have one side open at a time.) He made the whole ascent look pretty easy, but I had guessed that he would. For a kid who will free-scale a 75-foot pine tree all the way to the top, this tower was just a fun challenge.

The employee guided his descent off the side of the tower, lowering him carefully to the ground with the belaying rope. Before each climb, she anchored herself to a heavy belay bench on the ground. There was no chance her own weight could get thrown off and put anyone in danger. Once again, we were impressed by the safety measures in place. Although the thought of just pushing off the platform and trusting that rope to bring me down safely would have terrified me, it didn’t seem to bother our kids at all.

Next one up

After our son was unharnessed, I thought we’d be ready to take the shuttle back to the main resort. But the sweet employee (whose name I never did catch) had noticed our 11-year-old daughter watching carefully, and she asked if she’d like to try, too. I was a little surprised when our daughter agreed. Before I knew it, she was harnessed up and carefully scaling the posts of the tower.

She chose her route and was soon sitting on the platform halfway up. The guide was encouraging our daughter every step of the way. She allowed her to set her own pace, to think through each step, and to stop to rest whenever she needed to. We were so impressed by the guide’s skill and kindness.

I thought my daughter might choose to come down after reaching the midway point. Instead, she kept right on going to the top. She navigated the rope ladder up to the top platform, and I was truly amazed at her bravery. She sat up there at tree-top level for a minute before pushing off to belay down to the ground.

Fun for kids of all ages

At this point, I realized that every single one of our children was determined to scale the Alpine Tower. Fearless and undaunted, our eight-year-old daughter was next. Partway up the first climbing pole, she got stuck. She wasn’t afraid, just uncertain of her footing. The employee kept calling out encouragement to her: “Just take your time! You’ve got this! You can come back down if you need to, but you can do this!” As we all cheered her on, our daughter decided to return to the bottom of that post and re-evaluate her route.

The guide helped her belay back to the last platform. You could see her renewed focus and the problem-solving skills she was building as she began again. She moved past the section where she’d frozen up before. With renewed confidence, she kept climbing up.

Climbing structures help kids build skills

Watching the challenges our kids were facing and the skills they were building to overcome them, I began realizing what an amazing tool this climbing tower was. It was more than just a climbing course for people who were already skilled at climbing. It was a carefully designed obstacle course that could help climbers at any level. Kids could move past their comfort zone and safely accomplish new feats. The employee was trained to help and encourage people of any skill level to enjoy this and push through their fears.

It felt like our little girl was climbing up into the clouds. She stopped and rested on the midway platform, then resolutely began climbing again. I really thought she’d decide to come down, but she was determined to make it to the top.

One step at a time, she climbed the rope ladder and pulled herself up onto the platform 50 feet in the air. She had done it! She’d made it all the way to the top. She later told me that her favorite part was the feeling of accomplishment as she stood and took in the view at the top of the tower.

Even little kids can climb

Pushing herself off to be lowered down by the rope harness and the watchful guide, she belayed to the ground, a little giddy with her victory. And there waiting at the bottom was our five-year-old, who had already picked out her harness and helmet. She’s spent her whole life keeping up with her big siblings, and she wasn’t about to stop now.

Before I knew it, she was harnessed up and on her way up the tower. She resolutely went as high as she wanted to, then announced she was ready to come down. She belayed to the ground with great satisfaction. Climbing 25 feet in the air was plenty enough for that tiny human. She was so happy with her accomplishment!

Tips for climbing structures

Are you ready for your own climbing structure experience? Here are a few pointers to get you started!

Know before you go

Some climbing experiences and Alpine Towers have minimum height or age requirements. Be sure to consult the guidelines for your location before planning this excursion with littles!

Allow plenty of time

This kind of experience can’t be rushed. If the kids feel the pressure of a time crunch, they probably won’t enjoy it nearly as much. Make sure they can take all the time they need to work their way upward.

Be patient

If your child is nervous or hesitant to try a climbing structure, don’t put pressure on them. Let them observe for a while. Sometimes, cautious kids need to spend a good bit of time watching other kids before they’re ready to try something. They may need a friend or sibling to climb it first. Or they may just need time to plan their own ascent. Also, let your child know that it’s okay if they don’t reach the top on their first try. The goal is to have fun and challenge themselves, not necessarily to conquer the entire structure.

Dress appropriately

Be sure to wear comfortable clothing that allows for ease of movement. Closed-toe shoes with good grip are essential for climbing safely. You may also want to bring water and snacks (because…kids). 

Encourage communication 

Teach your children to communicate with climbing partners or facilitators. Clear communication is vital for coordinating movements and ensuring everyone’s safety. If the climbing activity involves multiple participants, encourage teamwork and cooperation. Kids can assist each other by offering guidance and support. Offer encouragement and positive reinforcement as your child climbs. Celebrate their efforts, regardless of the outcome.

Have fun

Make this a special experience for your kids by approaching it with an encouraging, uplifting attitude. Let this experience be a memorable one because of the challenges they meet and the fun they have!

How to find a climbing structure near you

If you’re ready to get climbing, use Google to find a climbing structure experience near you! Use keywords such as “Alpine Tower,” “ropes courses,” and “adventure towers” to find locations all across the United States. Check with your local parks and recreation departments. Many cities and towns have public parks with climbing structures or adventure courses. Look for outdoor adventure centers, adventure parks, or nature reserves that offer climbing experiences. These centers often have alpine towers and other climbing structures. You could also research nearby adventure camps, team-building retreats, or educational facilities that provide alpine towers for activities. 

Have your kids ever tried a climbing structure?

About the author

Leslie is an Ohio farm girl and chaser of light, children, and sometimes chickens. She’s a lover of Jesus, wife to her high school sweetheart, and a homeschooling mom of four wild rascals who love the great outdoors as much as she does. As a family, they love hiking, camping, fishing, and just about any outdoor activity. She and her husband are just beginning the process of building a homestead from the ground up, doing most of the work themselves. Leslie has a lifelong obsession with writing and capturing everyday life from behind the lens. Follow along with their homesteading, homeschooling, and everyday adventures on her Instagram account.

You can find more from Leslie in the following locations:
Instagram: @c_l_allofus
Leslie’s RWMC posts: Leslie Alvis

The post Benefits of Climbing Structures for Kids appeared first on RUN WILD MY CHILD.

Nature books that inspire adventure

Now that you know many wonderful ways to use your public library for outdoor adventuring, let’s highlight some of the best nature books for going on outdoor adventures. In this post, we’ll delve into a handpicked selection of the best 25+ nature books for kids that are tailor-made to ignite the spirit of adventure and foster a deep appreciation for the great outdoors.

These literary companions aren’t just meant to be read – they’re designed to inspire adventure and provide valuable insights, fascinating facts, and imaginative tales that will make every step feel like a page turned in real life. These books can be used to prepare for an adventure or to take along with you to your outdoor activities to enhance nature appreciation and play.

Whether our kids are preparing to try a new outdoor activity, or they are getting excited for an adventure tradition, books can bring joy and fun to the experience. Books can give kids a chance to view an experience from the outside looking in. They can help a child explore how they might feel or act in the situation. Through the lens of the characters, our kids can imagine themselves solving problems, exploring, or jumping in water in similar situations.

Where to find the recommended books

Of course, I love public libraries and will always support them by checking out books. However, if you’d like to purchase any of these recommendations, this post contains affiliate links, so your purchase helps RWMC earn a tiny commission (with no extra cost to you), which our small business really appreciates! Or finally, if you would like to support independent and local bookstores by buying these books, we recommend Bookshop!

Best nature books for spring & summer outdoor adventures

In this post, I have gathered some of the best books that highlight outdoor adventures to be done in the spring and summer. We are enjoying the warm weather and all the unique experiences we can have as a family during this time of year.

I love these books because they are beautifully made and capture exactly what we want our kids to see and experience on our outdoor adventures. There are so many different climates, situations, locations, etc., that nature books can highlight. I have compiled a wide variety of those.

I have also chosen these books because they cover a wide variety of attitudes, emotions, and approaches to nature adventures. There are board books for babies, early chapter and non-fiction books for older kids, and picture books for all. There is problem-solving, appreciation and celebration, sensory processing, and fun.

And finally, there is inclusion. If we want kids with many different identities to enjoy the outdoors, they must be able to see someone like them enjoying it as well. This opens a world of possibilities and thrills they might not have connected with otherwise. 

How to use these nature books

Before an adventure (preparing for an adventure)

Use these books leading up to your adventure to prepare and enhance! Start reading the selected books with your kids in the weeks leading up to your planned outdoor adventure. Make it a family activity by setting aside dedicated reading time. Encourage discussions about the topics covered in the books, and let your kids ask questions and share their thoughts. This shared exploration will build excitement and anticipation for the upcoming outdoor adventure.

When we take kids to an outdoor adventure they have never experienced before, we want to prepare them to know what to expect. Just as you might pretend-play going to the doctor with your kids, you can read books to help kids imagine the experience. Jabari Jumps by Gaia Cornwall can help calm your child’s nerves before swimming. And This Beach is Loud! by Samantha Cotterill can help give you and your child some calming tips when sensory overload threatens to derail an adventure. With tools and examples found in these nature books, our kids can feel confident in themselves as they head out to a new adventure. 

During an adventure

Bring the books onto your adventure so your kids can read them on the long drive, while taking a break for lunch, or relaxing outdoors. Give your kids one of these books when they have some downtime on an adventure, and simply observe how they might use the world around them to build off of the story.

During the actual outdoor adventure, encourage your kids to reference the books they’ve read whenever they come across a plant, animal, or landmark they recognize. Discuss the real-world connections between what they’ve learned from the books and what they’re experiencing firsthand. Engage in conversations about the environment, ecosystems, and conservation based on the themes explored in the books.

Incorporate activities and challenges inspired by the books into your outdoor adventure plans. For example, if you’ve read about tracking animals in the wild, make it a game to identify animal tracks during the hike. If a story mentioned building a shelter, try constructing a simple one together during your camping trip. These interactive experiences will make the adventure feel like a real-life extension of the books and encourage hands-on learning.

After the adventure

After the adventure, set aside time to reflect on the experience together. Have your kids write or draw in their journals, documenting the things they discovered, the challenges they overcame, and the moments of awe and wonder they experienced. This reflection process reinforces the lessons learned from the books and helps cement their newfound appreciation for nature.

Nature books for kids of all ages

There are many picture books, some board books, and some early chapter books. Whether your kids are pre-readers, new readers, or venturing into books all on their own, there is something for everyone on this list. Besides, the research shows that reading out loud with kids of ALL ages is beneficial to their retention.

Toddlers and preschoolers

For the youngest adventurers, I’ve included some beautifully illustrated picture books that showcase the diversity of nature. When reading these books with your little ones, point out animals, plants, and landscapes in the pictures, sparking their curiosity and vocabulary. You can also engage with the book through tactile experiences like touching leaves or feeling textures. Let them mimic animal sounds or movements mentioned in the book, encouraging playful learning.

Elementary school age 

For elementary school kids, I’ve included some books that dive deeper into specific nature-related topics like rocks, weather, or animal behavior. If they want to go beyond the book, have them research the ecosystem of the adventure site, making them feel like junior naturalists. Feel free to also utilize beginner-friendly field guides that focus on local wildlife, trees, and insects. Teach them how to use the guide to identify species, and encourage them to make their own nature journal.

This is also a great age to start reading adventure novels set in the great outdoors. These stories can inspire imagination and creativity, while also teaching valuable lessons about teamwork, problem-solving, and environmental awareness.

25 of the best nature books for outdoor adventures

Books about national parks

1. All Aboard! National Parks by Kevin and Haily Meyers
2. The Sequoia Lives On by Joanna Cooke
3. Oliver: The Second Largest Living Thing on Earth by Josh Crute
4. National Parks of the U.S.A. by Kate Siber

There are many National Parks to explore, and these books can provide you and your kids with information about the history and the uniqueness of each one. If you are taking a road trip or flying to a National Park this summer, bring these books along to get ready. The Sequoia Lives On and Oliver both showcase the mystery and awe of trees. All Aboard! Nationals Parks is a board book and contains basic information on National Parks and National Parks of the U.S.A. is a lovely and more in-depth look at each park. 

Books about camping

1. Fatima’s Great Outdoors by Ambreen Tariq
2. The Camping Trip by Jennifer K. Mann
3. C is for Camping by Greg Paprocki

All three of these books can help you are your kids prepare for a camping trip. Camping requires a lot of arrangements, and these books will give your kids the chance to gather and pack their own gear and supplies, as well as prime them for the things they can help with and do once you are at the site. They also highlight the many fun things they might do on the camping trip- like hiking and making s’mores.   

Books about hiking

1. Cece Loves Science and Adventure by Kimberly Derting and Shelli R Johannes
2. Hike by Pete Oswald
3. The Hike by Alison Farrell

We hike weekly with our friends, and each of my kids finds something different to enjoy on these adventures. We can be on a trail for hours and only travel one mile because of the many climbing, stick-collecting, and building stops we make. Other times, we can summit a hike and feel so accomplished as we take in the beauty. These books showcase the wonderful experience of heading outdoors and starting and stopping along a path in order to see the interesting things around you. 

Books about visiting the beach and swimming

1. Jabari Jumps by Gaia Cornwall
2. The Whale in My Swimming Pool by Joyce Wan
3. Our Pool by Lucy Ruth Cummins
4. Bluey: The Beach
5. This Beach is Loud! by Samantha Cotterill
6. Day at the Beach by Tom Booth

Swimming and heading to the beach are great group and family outings, and each of these books celebrates the joy and confidence that kids can find through water play. Our Pool encapsulates an exciting summer day spent at the pool with games and snacks, and all-around fun. All the other books present problem-solving scenarios for kids to learn from, prepare, and even laugh through with imagination. Every book here would be an entertaining addition to your pool or beach trip.   

Books about collecting and observing bugs, animals, natural objects

1. Look What I Found in the Woods by Moira Butterfield
2. Hank’s Big Day by Evan Kuhlman
3. Howl Like a Wolf by Kathleen Yale
4. Billy Loves Birds by Jess French
5. What’s in Your Pocket by Heather L. Montgomery
6. The Bug Collector by Alex G. Griffiths
7. Zoey and Sassafras by Asia Citro

Do your kids love to come home with pockets full of rocks or watch bugs in the yard? Do they know a lot about different animals or want to keep journals of all the things they learn? Any of these books would thrill your kids! 

Each of these books help kids know how to safely, ethically, and interestingly connect to the living world around them. Look What I Found is a series, and I love that there are non-fiction and seek-and-find pages mixed into the story. Zoey and Sassafras is an early chapter book series that mixes scientific facts and processes with mythical creatures living around Zoey’s house. Howl Like a Wolf even encourages kids to act like animals through games as they learn about animal behaviors.   

Books about exploring different environments (series)

1. Over and Under the Canyon by Kate Messner
2. Over and Under the Pond by Kate Messner
3. Over and Under the Rainforest by Kate Messner
4. Over and Under the Waves by Kate Messner
5. Up in the Garden and Down in the Dirt by Kate Messner

This series highlights multiple environments, from your own backyard garden to the rainforest. The books draw specific attention to sights and sounds above the water or below the dirt of a canyon. Find the book that best fits the environment you will be visiting to help kids familiarize themselves with the unique things they might see on your adventure. 

Nature books enhance adventures

Just as important as gathering all the gear for an adventure is enhancing our kids’ imagination *on* the adventure. If we read books about swimming at a pool or the beach, our kids can imagine themselves there as well. They will have a well-rounded picture of what they could or want to experience. When we read with our kids, we are encouraging their imagination, inspiring creativity, eliminating some apprehension, and helping them prepare for getting outside and exploring. 

I have seen firsthand how reading has prepared my kids for our outdoor activities and adventures. I’ve watched them reenact or extend the story from a book we’ve read while they are outdoors, which is just amazing to see! After reading The Camping Trip by Jennifer K. Mann, we went on a nature trail with friends. My toddler and her friends built pretend fires and “warmed” themselves. And the older siblings dragged logs together to build forts or bed platforms. The information from the story I had read them combined with their own imaginative play led to hours of entertainment and cross-age playtime. They engaged in cooperative and imaginative play that wonderfully included everyone. This led to a more immersive outdoor experience because they were using the nature around them to make the game possible.  

How will you use these nature books?

About the author

Emily and her family have moved across the US multiple times, and the best things about each state have been the outdoor adventures and the public libraries! Now living in Utah, Emily has continued her love for both. She explores both mountain and city outdoor spaces weekly with her three kids and friends and attends library story times, as well as leads a local story time. Emily has a passion for children’s literature. She uses books to educate, promote inclusion, understanding, and justice, and inspire adventure and creativity. Emily loves how reading and being outdoors overlap in so many exciting ways!

You can find Emily online in the following locations:
Instagram: @inclusivelibrary
RWMC Posts: Emily Liebel

The post 25 Best Nature Books for Outdoor Adventures appeared first on RUN WILD MY CHILD.

Today, Washington mama of two, Teri Walzenbach, will take you on a virtual journey to discover the hidden gems of the Olympic Peninsula’s coastline. From towering sea stacks to mesmerizing tide pools teeming with marine life, she unveils the top three beaches where you and your little adventurers can embark on an unforgettable backpacking expedition. Whether your family is seeking tranquility, wildlife encounters, or thrilling outdoor activities, the Olympic Peninsula has something to offer for every taste and preference.

Beach camping with kids on the Olympic Peninsula

Have you ever wondered what it would be like beach camping with kids on the gorgeous shores of the Olympic Peninsula on the Washington Coast?

Backpacking on the beach with kids can be a magical experience. Imagine, the sand is so soft you don’t really need a mattress. The vast ocean in front of you with the sound of the waves crashing. A bonfire on the beach where your kids are roasting marshmallows. And a driftwood playground that has your kids climbing for hours.

Sound amazing? It is! Although, I understand that planning a backpacking trip to the beach be overwhelming. What beach do you choose? What permits do you need? How can I prepare for the tides? And, of course, packing. I was there once, too, but after years (and countless backpacking trips), I am here to help you break it down, and share three great beaches on the Olympic Peninsula of Washington State that are a great place to start.

Let’s make backpacking on the beach with kids a reality! You got this. 

Know before you go: tide schedule

One of the most important things to know when camping/sleeping/playing on the beach is the tide schedule. Some beaches have campsites set up off the beach in the woods, but others don’t and you can set up your tent very close to the water. Understanding when the tide will rise and how high will help put you at ease and keep you safe (and dry).

I can tell you firsthand that when the tide is high in the middle of the night, it can be a little unsettling to sleep. The waves seem to get louder and louder and closer and closer. We’ve seen campers run off the beach with their wet tents, and it wasn’t pretty. But, don’t worry! With a little understanding of the tides, you can avoid any issues!

There are 5 simple steps to looking up tide information.

1. Find a tide table for the location where you’ll be camping.
2. Locate the date of your trip.
3. Understand the chart datum (a plane of reference to where the tidal heights are measured).
4. Find the high and the low tide info. 
5. Note the time.

If you need some help understanding the ins and outs, take a look at this great article, “How to Read a Tide Table” by REI. 

And this doesn’t just help keep you dry in the high tide…you also wouldn’t want to miss out on exploring all the goodies you find on the beach at low tide. It is one of the best parts of the rocky PNW beaches. Endless hours of fascinating exploration of tiny (and not-so-tiny) creatures! This could quite possibly be the number one reason to backpack on the beach with kids!

What (if any) permits do you need to backpack/camp on Olympic beaches?

To backpack on the beaches of the Olympic Peninsula, you will need a permit. You can reserve your permit at Recreation.gov.  You can find the permit under the Olympic National Park Wilderness Permit.

For the beaches, look under the tabs listed as North Coast and South Coast and go from there. You will need to enter your dates and party size in order to access the various beaches. I recommend booking early in the season as they can book up.

Some of the beaches on the Olympic Coast are on the land of the Makah Tribe and require a separate Makah Tribe Recreational Permit, in addition to the permit you pick up on recreation.gov. There is more information on this permit, including where you can pick one up, on this Neah Bay website. 

Can you have a fire on the beach?

A bonfire on the beach? Yes, please!

But the best part about this is that you don’t need to bring your own firewood. You can burn driftwood! And there is plenty of it! My kids love to comb the beach for kindling and help build the fire. It’s a great activity to do all together (here’s how to teach your kids how to build a fire and fire safety tips). I recommend bringing a small handsaw to help cut some of the larger pieces. Just collect some rocks, make a fire ring, and have at it. Don’t forget to pack waterproof matches. Bring fixings to make S’mores, and dessert is covered! If the kids get their clothes wet, the fire helps speed up the drying process. It’s a win-win-win. 

Other essentials for backpacking on the beach with kids

Definitely bring a bear canister. Not just for the bears but for the raccoons as well.  It is a requirement in Washington on the Olympic Peninsula. I love to use a bear canister because it comes in handy on the beach.  It can also second as a seat or clean surface to work on, which is very much appreciated on the beach. Another option is hanging bags in trees. If you go this route, make sure to hang the bag properly. I have seen them hanging against a tree. This is basically a hanging snack for bears! 

Make sure to bring plenty of water and a water filter. Some beaches have freshwater creeks that flow down all the way to the beach and feed into the ocean. I recommend looking at a map to see if this is available. Also note how far the water access might be from where you plan to set up camp. Two out of three of the beaches on this list have fresh water access. 

And if you plan to camp up in the trees on the shore of the beach, a hammock can come in handy. We brought ours along on one trip and I couldn’t get my kids out of it. Fun entertainment for hours!

And please remember to always pack out whatever you pack in.

Some tips for a successful backpacking trip with kids

Sand sand everywhere

Remember I said that camping on the beach with your kids is a magical experience? I still stand by it, but there is one downfall, depending on how you look at it…the sand. Be prepared for the sand to be everywhere. Stuck to everything. There’s no way around it, so I recommend just trying to embrace it. It’s too stressful to fight it. Just come to terms with the fact that you will be finding sand in all sorts of places for weeks. Especially in your washer and dryer. 

Keep it close when getting started

If you are just getting into backpacking, keep the approach (how far you hike to your location) on the shorter side. For us, in the beginning, this was really important. My kids have hiked a lot, but carrying a bigger pack was something new for them. And this way, there is no stressing to get to your destination if you’re running a little behind schedule or want to take your time on the trail! Also, if you forget something in the car, you can always run back and grab it if you’re close. We had this happen once, and it saved our trip!

Make a list, check it twice

I highly recommend making a list and keeping it updated over time as you can. I have a backpacking essentials checklist that I always use when packing for a trip. It’s a great way to make sure you have everything you need. Each time I come back from a trip, I think about all the lessons learned and modify the checklist if needed. It’s amazing what each new trip teaches you! 

Top 3 Olympic Peninsula beaches to backpack to with kids

Ok, ready for the fun part?! Let’s explore the best backpacking beaches on the Olympic Peninsula! As we explore these kid-friendly beach backpacking locations, I’ll provide some valuable tips and insights to help you plan and prepare for your expedition. As a mom, I understand the importance of safety, comfort, and educational opportunities, so I’ll guide you on how to make the most of your time in this natural playground while ensuring a seamless experience for the whole family.

So, get ready to strap on your backpacks, lace up your hiking boots, and embrace the sense of wonder that comes with exploring the Olympic Peninsula’s stunning coastal landscapes. Whether you’re a seasoned backpacker or a family new to the joys of outdoor adventures, this guide will equip you with everything you need to know to embark on an unforgettable journey with your loved ones. Let’s dive into the wonders of the Olympic Peninsula and create memories that will be cherished for a lifetime.

1. Rialto Beach

It’s hard to beat Rialto Beach! Rialto Beach, a jewel nestled on the rugged coastline of the Olympic Peninsula, offers an awe-inspiring blend of natural beauty, fascinating history, and remarkable landscapes. Located within Olympic National Park, this iconic beach is a haven for families seeking a kid-friendly backpacking experience like no other. With its dramatic sea stacks, vast stretches of sandy shoreline, and an abundance of tide pools to explore, Rialto Beach presents an enchanting playground for young adventurers. Plus, a large amount of driftwood can make for some epic beach bonfires. 

One of the defining features of Rialto Beach is its breathtaking sea stacks. These towering rock formations rise majestically from the ocean, creating a surreal backdrop against the crashing waves. Moreover, the beach is known for its remarkable tide pools, teeming with vibrant sea anemones, colorful starfish, and countless other marine creatures. Exploring these tide pools at low tide allows young explorers to witness the fascinating interplay between land and sea, sparking their curiosity about the wonders of the natural world.

Beyond its natural allure, Rialto Beach is steeped in rich history. The area was once inhabited by the Quileute tribe, who have lived on the Olympic Peninsula for thousands of years. The Quileute people have a deep spiritual and cultural connection to this land, and their stories and traditions are woven into the fabric of the beach’s history. As families hike along the shoreline, they can engage with the Quileute’s cultural heritage, learning about their traditional practices, legends, and the significance of Rialto Beach in their ancestral narratives. It’s an opportunity for children to gain a deeper appreciation for indigenous cultures and the importance of preserving and respecting the natural environment.

Backpacking logistics at Rialto Beach

The hike to the beach is an easy 3.3 miles round trip. The distance depends on where you set up your tent, of course. This beach has plenty of campsites up in the grasses/ woods above the beach if you are looking to get some shade or don’t want to camp directly on the beach. To start, I would recommend camping anywhere before the Hole in the Wall, as passing through the Hole in the Wall is not an option during the high tide. This beach is a pebble beach with some incredible tide pools down by the Hole in the Wall.

Again, you need a permit which you can get on Recreation.gov. There is also access to fresh water at Rialto Beach before the Hole in the Wall. And lastly, parking can be limited, but generally, if you have a bit of patience, a spot will clear out.

The beauty of this beach comes with one small price – the crowds. I guess that is to be expected because it is such a magical place. However, it is an extremely popular destination for good reason! Please don’t worry, crowds thin out and disappear late in the afternoon, and you have the beach all to yourself first thing in the morning. 

Above all, if you try out this Beach, I promise you won’t be disappointed!

2. Shi Shi Beach 

Shi Shi Beach, nestled on the northernmost edge of the Olympic Peninsula, is a coastal gem renowned for its pristine beauty and untouched wilderness. This captivating destination offers a remarkable blend of rugged cliffs, tide pools brimming with marine life, and expanses of soft sandy shores. Situated within the Makah Indian Reservation and accessible through a scenic hike, Shi Shi Beach provides families with an unforgettable kid-friendly backpacking experience that showcases the true splendor of the Pacific Northwest.

One of the defining characteristics of Shi Shi Beach is its untamed and wild atmosphere. As families venture along the trail that winds through lush forests and reveals breathtaking coastal panoramas, they’ll find themselves immersed in a pristine natural setting. The beach’s rocky outcroppings, towering sea stacks, and driftwood-strewn shoreline create an otherworldly ambiance that sparks the imagination. 

This place is simply awesome for backpacking on the beach with kids. The adventure one can find on this beach is never-ending! Exploring the Point of Arches is INCREDIBLE! Just wait till you see all of the sea life to ogle. Endless rocks to climb. Did I mention the caves? It is really something! 

But the adventure of this beach starts before you even get to the beach (actually, this is applicable for every beach on this list). From the ferry, the drive along the coast, to the hike out to the beach, everything about the trip is amazing.  The hike itself to this beach is just magic. It is so lush and green, with several winding boardwalks and bridges. Our kids loved skipping along the boardwalks. 

Backpacking logistics at Shi Shi Beach

The hike comes up as 8 miles roundtrip (4 miles each way), although, this is a little deceiving. You don’t need to hike the entire 4 miles as you can set up camp as soon as you hit the beach or soon thereafter. I definitely recommend going a little further down the beach, closer to all the tide pools. Although, it works equally well to set up camp and go explore without all your gear.

There is water to filter at this beach, and plenty of driftwood to burn, too. We noted a few campsites off the beach but decided to set up right there on the beach, in the sand. We love that sand can double as a pillow or a contoured bed. Just shape it to how you feel comfortable, then set your gear on top!

Lastly, in order to camp on this beach, you will need a few things. A permit from Recreation.gov, the Makah Recreation Pass (both described above), and you will also need to purchase parking. Parking at the trailhead is for day use only. You will need to park 1/2 mile down the road in a front yard that you pass before you get to the trailhead. There is a slot to pay for parking on the front porch. It sounds odd and confusing, but it makes sense when you see it. We backpacked here with another family, so I dropped the kids and the gear off and parked the car myself. This was a lifesaver! 

3. Second Beach 

Nestled along the pristine coastline of the Olympic Peninsula, Second Beach is a picturesque and family-friendly destination that embodies the essence of a Pacific Northwest beach getaway. Located within the boundaries of Olympic National Park, this enchanting beach offers a unique blend of rugged beauty, dense forests, and stunning coastal vistas. With its sandy shores, towering sea stacks, and tranquil ambiance, Second Beach beckons families to embark on unforgettable adventures in one of nature’s most breathtaking settings.

Second Beach also holds a special place in my heart. We took my mother-in-law camping here, and it was the first time in many years she had slept in a tent. It ended up being the perfect place for a multi-generational backpacking trip!

Backpacking logistics for Second Beach

The hike to the beach is 4 miles round trip (2 miles to the beach) with a minimal 310 ft of elevation gain. This is definitely one where you can run back to the car fairly easily. So easily, actually, that you can bring some comforts from home if you want.  We ended up packing in a full-sized 6-person tent and queen air mattresses to make my MIL’s stay extra comfortable! It was easy peasy to do, being such a short distance from the car.

Our two favorite things about Second Beach are the rocks to climb and the wide-open beach. My kids ran and ran and ran! It was glorious! If you happen to get a clear day, the sunset on this beach is quite incredible. There are also lots of tide pools at low tide. Starfish and anemone heaven!

This beach has a mix of off-and on-the-sand campsites. We nestled ourselves up in the woods just above the beach. We brought a hammock which we set up overlooking the ocean. What an amazing place to chill and listen to the waves. One important thing to note about this beach is it does not have access to fresh water. You will want to pack in plenty (again, being close to your car helps, so bring extra). 

Second Beach is a gem that you should definitely add to your list!

Getting started backpacking with kids

If you have never been backpacking with your kid, these beaches are definitely a great place to start. If you are looking to get into it for the first time, I recommend checking out these two articles by other Run Wild My Child mamas. Both these awesome articles will get you started and give you lots of helpful tips! And, don’t forget about the RWMC camping with kids digital guide, which (while not specific to backpacking) will give you a great overview of camping gear, expectations, advice, etc. 

• A Mother’s Guide to Backpacking with Kids
• What I Learned from My First Backpacking Trip with Kids
• Camp Like A Champ – Digital Guide to Camping with Kids

Olympic beach backpacking with kids

Beach backpacking with kids in the Olympic Peninsula is a gateway to a world of adventure, discovery, and cherished memories. The benefits of exploring these kid-friendly coastal destinations are unlimited. From the physical activity and outdoor immersion that promote healthy development to the educational opportunities embedded in the region’s rich history and diverse ecosystems, beach backpacking offers an unparalleled way for families to bond and grow together.

Beach backpacking in the Olympic Peninsula is an opportunity for families to unplug from the distractions of daily life and immerse themselves in the wonders of nature. From the thrill of spotting a bald eagle soaring overhead to the joy of running barefoot on the sandy shoreline, each moment is infused with a sense of excitement and adventure. Parents and children alike can revel in the simple pleasures of beachcombing, splashing in the waves, and witnessing breathtaking sunsets that paint the sky in hues of gold and pink.

So, pack your backpacks, gather your little adventurers, and set off on an unforgettable journey along the beaches of the Olympic Peninsula. Embrace the beauty, history, and enchantment that await you, and create memories that will forever hold a special place in your hearts. The wonders of the coastline are calling, and it’s time to embark on a family beach backpacking adventure of a lifetime.

And although it might seem like a lot to consider, when broken down, backpacking on the beach can be a totally doable epic adventure. I hope this helps you to get out with your kiddos and spend the night on the beach! And when you do, please share any lessons learned. I would love to hear your stories!

About the author

Teri is the mama of 2 adventurous kiddos (ages 7 and 9), living in Washington State. She loves to explore the outdoors, and her kids often tell her she has a “crush” on the mountains (she agrees). Teri is an avid hiker and backpacker, who enjoys getting out on solo trips as well as trips with her kids. She has been taking her kids camping, hiking, and backpacking since before they could walk. Teri loves to unplug with them, be fully present, and immerse themselves in the outdoors. She has traveled a lot of the world with her kids, they lived in China for a while, but she keeps finding herself most excited about her own backyard. Teri is passionate about inspiring other families and moms to get outside and explore the outdoors with and without their kids.

You can find more from Teri online in the following locations:
Instagram: @the.trekking.mama
Website: www.thetrekkingmama.com
RWMC posts: Teri Walzenbach

The post Best Kid-Friendly Beach Backpacking Locations on the Olympic Peninsula appeared first on RUN WILD MY CHILD.

Best times to visit Pictured Rocks National Lakeshore

Since Pictured Rocks is located in far northern Michigan, the weather can vary widely between seasons. Winter brings snow and ice, and travel can be limited. Spring can still bring plenty of snow, but late spring can offer a chance to visit before the summer travelers arrive.

Summer and fall are typically the best times for families. While Lake Superior never gets warm, hot summer days can allow kids a chance to splash along the lakeshore. More guided activities, shops, and restaurants are open during the summer tourist season. The downside to summer is that you may have to deal with biting flies.

Fall is also a good choice as it brings mild temperatures and stunning fall colors. We visited in mid-September and found the weather still warm enough but without any of the biting flies that summer brings. Fall color typically peaks in early to mid-October, and the park can be more crowded during peak color weekends. 

Tips to plan a visit to Pictured Rocks National Lakeshore

 1. Plan ahead for lodging

The two main areas to stay when visiting Pictured Rocks are Munising and Grand Marais. Munising is located on the west side of the park and offers more lodging and restaurant choices. This is also where boat tours of Pictured Rocks depart.

On the east side of the park, you can find tiny and charming Grand Marais. Both of these towns offer hotels, cabins, or campground options. There are also several campgrounds located within the National Park boundaries. As the area is more remote, the lodging choices are few, and it is best to book ahead of time. 

2. Bring a map

Cell service can be spotty in this entire area. It is best to download offline maps onto your phone, use a GPS device, or bring a paper map. The park visitor centers and the town visitor center in Munising are great spots to pick up maps of the area. 

3. Pack food and a cooler

There is no food sold inside the park boundaries, with the nearest restaurants being in Munising and Grand Marais. Bring along a cooler for a scenic picnic lunch and a large snack supply to keep the kids fueled up for exploring. 

4. Be prepared for conditions

The weather can be variable this far north. Packing extra clothing and lots of layers is always a good idea, as even the average summer high temperature is only 74 degrees. With the park focused along the Lake Superior shoreline, kids are bound to get wet, sandy, or muddy. Be prepared with extra clothes or shoes for the beach.

5. Pack insect repellant

Late spring and summer can bring swarms of biting black flies and mosquitos. I strongly recommend bringing along plenty of bug spray. Ticks can be present in wooded and grassy areas, but are less prevalent in this region. On hot and humid days with a south wind, stable flies may be present. Unfortunately, insect repellant does not work against these biting critters. Long and loose-fitting pants plus thick socks are the best defense as they target legs and ankles. 

6. Stop at a Visitor Center

There are two Visitor Centers for Pictured Rocks National Lakeshore. The main center is located at Munising. The other Visitor Center is located near Grand Marais and is typically only open in the summer. Both of these centers offer maps, Junior Ranger booklets, and park passes.

Admission to Pictured Rocks is $20 for a 7-day pass. Annual passes such as the America the Beautiful pass are also accepted.  

Best hikes at Pictured Rocks National Lakeshore 

Pictured Rocks National Lakeshore offers 100 miles of hiking trails. These scenic hikes lead to waterfalls, unique rock formations, beaches, and Lake Superior overlooks. No matter the age and ability of your family, be sure to check out a trail when visiting. 

1. Munising Falls

Munising Falls is one of the easiest and most kid-friendly hikes in the park. Located right in the town of Munising by the Pictured Rocks Visitor Center, a paved 1/4-mile path leads to the base of this lovely 50′ tall waterfall. Two other wooden platforms require climbing up stairs for a different viewpoint of the waterfall.

This is a great hike for the whole family as it is stroller and ADA-friendly. It is also one of the few park trails where pets are allowed. The road to the waterfall trailhead is kept cleared year-round so that the waterfall can even be viewed in winter.

2. Sand Point Marsh Trail

Another stroller and wheelchair-accessible trail is Sand Point Marsh Trail. This path is a 0.5 mile loop located across from Sand Point Beach. A wooden boardwalk offers a view of the park’s most beautiful wetlands. Try this one early or late in the day to increase your chance of seeing wildlife. 

3. Miners Falls

This 1.2-mile roundtrip hike offers a view of the park’s most powerful waterfall. The path is wide and mostly level as it travels gently downhill to the waterfall viewing platform. 

4. Miners Castle Overlook

One of the most popular spots in the park, this overlook offers an amazing view of the Miners Castle rock formation. This area is the only cliff area of the park that can be reached by vehicle instead of a long hike. There are three overlook platforms. The first two are short walks along a paved trail. The final overlook does require descending a set of wooden steps for a total 1/2 mile roundtrip hike from the parking lot. 

If you wish for a longer hike, another 1-mile trail leads from the cliff overlook down to Miner’s Beach below. You can also drive directly to Miner’s Beach from the overlook. 

5. Log Slide Overlook

The Log Slide Overlook is an interesting stop combining a scenic view and history. A 0.25-mile roundtrip walk leads to a dramatic overlook 175 feet above Lake Superior. Back in Michigan’s logging days, loggers built a wooden chute to slide logs down the sand dunes to the lake below. The logs were then floated to sawmills in Grand Marais. Today, you may see some brave (or just crazy!) people climbing down the steep sand dune to the lake. (Remember, what goes down, must climb back up!)

6. Sable Falls

Sable Falls is yet another beautiful waterfall that can be reached with a short hike. The trail from the parking lot leads down a set of stairs with viewing platforms of this 75′ tall waterfall. The best viewpoint is from the bottom of the 168 steps. You can also continue hiking past the waterfall and down to the beach. This would make a total 0.4-mile roundtrip hike. 

7. Au Sable Light Station

The Au Sable Light Station at Pictured Rocks was built in 1873-1874 and stands 86 feet tall. The site today contains the keeper’s quarters, the lighthouse, and several outbuildings. The hike to the Au Sable Light Station is a little longer at 3 miles round trip. However, the trail is easy as you are hiking along a flat and wide roadway that is only open to park service vehicles. This trail can be prone to stable flies, so be prepared if hiking on a hot or humid summer day with a south wind!

Keep an eye out while hiking along the trail, and you will see a sign on the left about shipwrecks on the beach. Take the stairs down to the beach and keep following along the beach toward the lighthouse. Along the way, you will see the remains of several wooden ships right on the beach. Be sure to keep kids off the shipwrecks both to preserve them and for safety. Once you reach the lighthouse, another set up steps leads back up from the beach to the lighthouse. 

From mid-June through September, you can even take a tour and climb to the top of the lighthouse for a stunning view. The tours typically run between 11:00 a.m. to 3:30 p.m. Tours are $5 for anyone over 6. (Age 6 and under is free.) Be sure to bring cash and exact change. 

8. Chapel Falls

The Chapel Falls hike is located in the Chapel and Mosquito Basin area of the park. Hitting the trail early in the morning is suggested, as parking is limited in this area.  Reaching the trailhead requires driving 5 miles down an unpaved and potholed road. It’s typically fine in a regular car, but check conditions at the Visitor Center when wet or muddy. 

The trail to Chapel Falls follows an old road and is mostly flat and easy. It is about 1.2 miles each way to the overlook of 60-foot-tall Chapel Falls. 

Older kids and strong hikers may wish to continue further to reach Chapel Rock and Chapel Beach. This full loop runs about 6.2 miles but offers amazing cliffside views of Chapel Rock and Lake Superior. 

Best  beaches for kids at Pictured Rocks

Pictured Rocks National Lakeshore offers many beautiful beaches to explore. Bring along the typical sand toys and buckets to allow kids to enjoy the sugar sand. Many beaches also offer a mixture of interesting rocks to examine or throw into the water. Just keep in mind that you cannot keep any rocks found within the National Lakeshore. 

1. Sand Point

Sand Point is located just a few miles north of Munising. This beach offers picnic tables and a wheelchair-accessible mat to the beach. The shallow waters at Sand Point mean the water is a little warmer than at other beaches. This is also a great spot to watch a sunset over Munising Bay.

2. Miner’s Beach

Miner’s Beach was my favorite beach we visited. The beach stretches for a mile between two towering cliffs on each end. A seasonal waterfall flows off the rocks at the northeast end of the beach. This beach offers a lovely sunset view. 

3. Twelvemile Beach

Closer to the east end of Pictured Rocks, you can find Twelvemile Beach. As the name suggests, this area consists of a 12-mile-long stretch of pristine beach. The beach is a short walk from the parking lot, but does involve descending stairs down from the bluff.

Water activities at Pictured Rocks National Lakeshore

While the beaches and hikes are a big draw at Pictured Rocks, don’t miss exploring the lakeshore from the water. Munising offers several types and lengths of tour cruises to view the red rock formations and cliffs of Pictured Rocks from Lake Superior. Glass bottom boat tours give visitors a chance to view the shipwrecks located under the lake. Families may also wish to rent a boat and explore the area on their own from one of several boat rentals. 

Older kids and teens may enjoy SUPing, taking a kayaking tour, or a scuba diving tour to view the many shipwrecks in the lake. The weather and currents of Lake Superior can be unpredictable, so these activities are only recommended for families with older children and an experienced guide. 

Why you should visit Pictured Rocks National Lakeshore with kids

We have visited many national park sites, and Pictured Rocks National Lakeshore ranks right up there with our favorite destinations. The sugar sand beaches, historic sites, towering waterfalls, and dramatic red cliffs make Pictured Rocks a stunning destination for the whole family to enjoy. I hope you feel inspired to seek out this scenic jewel along Lake Superior.

Have you ever visited Pictured Rocks National Lakeshore? 

About the author

Sara Lesire has been married to her high school sweetheart for 17 years, and together they have two children. Sara spent many childhood hours outside on her grandparents’ farm and strives for her kids to have similar carefree kid adventures. Based in the St. Louis area, she loves to share on her blog and social media all the scenic and fun places to explore around the St. Louis area and beyond. Hiking is the most popular activity for her whole family, followed by hitting up the best local playgrounds. Photography is also a passion of Sara’s, and she continues to be amazed at the natural beauty and wonder of God’s creation. When she is not hitting the trail, Sara works as a civil engineer.

You can find more from Sara online in the following locations:
Instagram: @midwestnomadfamily
Facebook: Midwest Nomad Family
RWMC posts: Sara Lesire

The post Exploring Pictured Rocks National Lakeshore with Kids appeared first on RUN WILD MY CHILD.

What is foraging?

Foraging is the act of searching for, identifying, and collecting wild food and resources. Before the days of modern agriculture, humans relied on foraging from the land they lived. Many cultures forage not only to feed their family, but they also used these wild plants and mushrooms for medicines and hygiene. Contrary to popular belief, just because a plant is not commercially grown or mass-produced, does not mean it’s not healthy! There are so many things around you (possibly in your own backyard) you probably never realized are not only edible but are also healthy and delicious!

Importance of foraging with kids 

Kids love a good scavenger hunt. Foraging is like a scavenger hunt where you can eat your prizes for dinner or dessert once you’re done. It is fun and productive. When you are out in the forest foraging, this is a perfect time to pass down traditions and culture about foraging. Explain to your children what you are gathering, and weave in storytelling elements while you gather. My grandmother loves to tell me about her childhood foraging for violets and making violet jelly.  

Being outside and taking from nature is a great time to teach kids about respecting nature and how we can try to live more sustainably. A foraging haul can provide a nutritious meal or snack, but be sure to harvest mature plants, only to take what you need and leave some for others. When gathering food with your own hands, you tend to appreciate what you’re eating and waste less. These are all good lessons for children to learn. Additionally, the act of foraging keeps little bodies active, promotes better eyesight, and improves self-confidence.

Foraging rules and regulations 

Before heading out to forage, make sure you know the laws or restrictions on foraging in your area. Different plants have different rules, as well as different areas.  These laws dictate not only what you can take, but how to harvest it. As a general rule, foraging is not allowed in nature preserves or conservation areas. Public or state land may allow you to forage, but only native species. If you are foraging on private land, you should always have the land owners permission. Do your research and know the rules before you go. 

Sustainable foraging 

There are some plants like ramps/wild leeks that have recently become very popular, so to ensure future growth, forgers are instructed to cut from the base and not to take the bulb. It is best practice when foraging to only take 1/4 of what you see.  This ensures that there are enough wild plants and flowers left for other species, and enough to regrow or spore for next year.

Identification when foraging

Being able to correctly identify what you are foraging is incredibly important, even more so when forging with kids. You should always have multiple identifiers before picking or eating anything you find outside. Identifiers for plants and flowers are things like color, leaf shape, petal shape, and number of petals. For mushrooms, some identifiers are color, presence of gills, and shape of the cap and stem. Remind your children that they should never touch, eat, or pick anything that has not been properly identified by an adult (one that knows what they’re doing) first. 

If you are unsure if you have the right item, do not pick it. Using tools like Google Lens and nature-identifying apps can be helpful, but should not relied upon solely.

Special considerations when foraging with kids 

Precautions should always be taken when out in nature, but special precautions should be taken when children are helping. If you are not familiar with the area you are foraging, make sure an adult checks the area for animal or insect nests and poisonous foliage first. Educate kids about using multiple identifiers before picking. When you’re done foraging, make sure to double-check your haul to make sure extras aren’t brought home, like bugs, spiderwebs, or unwanted plants. Be sure to remind kids that when out in nature, we should always respect the other species and their habitats, and try not to take more than needed. 

Spring flowers to forage with kids

Flowers are one of the best and easiest things to start foraging for when you are just getting started. Because of their multiple identifiers, colors, and beauty they are easy to spot and correctly identify. Spring is a great time to forage flowers.

Dandelions

Dandelions are probably one of the most well-known landscaping weeds. People work very hard to get these out of their yards. But did you know the entire plant is edible? The roots, the stem, the leaves, and the flowers all have amazing benefits health benefits! And, because of their bright color, these are one of the easiest flowers for a little hands to find and to pick. Because there is an abundance of dandelions around, there’s also an abundance of things you can do with them.

Here are my top 3 things you should do with dandelions:

• Dandelion fritters
• Dandelion jelly
• Dandelion tea

Violets 

Violets are another flower commonly found in the early spring. In addition to growing in people’s yards, they also grow in forests and along river banks. Although they can come in many variations of purple, their color makes them easy to spot against the contrasting green grass and leaves.

Similar to dandelions, the flowers and the leaves of violets are edible. Violet flowers can be used to make jellies, simple, syrups, and candies. Here is an article dedicated to foraging violets with kids and using them to make a simple syrup that will change colors! 

Forsythia 

Forsythia is a flowering plant in the olive family. In the spring, its branches are full of bright yellow flowers.  This bright shrub is usually found in gardens and landscaping, but can be found in parks, as well.

Because the flowers are large and close together, it doesn’t take long to fill up a jar of them. The bright yellow flowers not only taste good but are used for medicinal purposes in traditional Chinese medicine. We have used these golden flowers to make Forsythia Honey. Forsythia can also be used to make soaps, lotion,  and toners. 

Muscari/ Grape hyacinth

Muscari/Grape Hyacinth

Grape Hyacinths are actually not Hyacinths at all. Thank goodness because true hyacinths are not at all edible! Muscari are extremely invasive, so you can take as many flowers as you want; just try to leave a few for the bees. People often plant just a few and end up with them invading and overtaking their entire yard.

Grape hyacinth blossoms are used as a flavoring in Europe. You can use the little blossoms to make simple syrups to add a little flavor to teas and lemonades. Like violets, grape hyacinths are pH sensitive. This means if you add grape hyacinth syrup to a base, it will turn from purple to more blue, and if you add it to an acid, it will turn more pink!

Here is a video showing how to make the Grape Hyacinth Lemonade 

Magnolia blossoms

Magnolia blossoms are such a beautiful site after a long winter. The flowers of the magnolia tree are large, brightly colored blooms and are some of the first blooms of spring. Foraging magnolia blooms might be difficult for smaller kids due to the branches being so up high. The blossoms can be used to make Magnolia snap cookies, and petals can also be pickled for a sweet and tangy treat. My bet is, kids will be more excited about the cookies.

Red bud 

Red bud trees are easy to spot, and their buds and blooms are edible! Like magnolias, it may be hard for kids to reach high enough to pick the blossoms to forage, but they can definitely be spotters! Red bird blooms are high in vitamin C, and, like other flowers, can be used to make jellies and syrups! If you want to sprinkle some color on a salad, these can be eaten raw as well.

Red Clover 

Similar to dandelions and violets, red clovers are commonly found in yards, landscaping, and along roadsides and sidewalks. Red clovers are easy to spot and their flowers usually stick up 6 inches or more from the ground.

The flowers not only smell delicious but are tasty as well. These pretty pink flowers are mostly used for tea. Red clover tea is not recommended for children, as it is traditionally, used to help with women’s health issues, such as menstrual and menopausal symptoms. A more kid-friendly way to use red clover is in these Red Clover biscuits. 

Lilac

Nothing smells better in the spring than fresh lilac in the breeze. Lilac tastes as good as it smells! The flowers can be used to make syrup, flower-infused sugar, and candies. Infuse lilacs in oil to make delicious-smelling soaps and lotions! Here is a video on how to ferment lilac water using the yeast that is naturally on it to make a fizzy lilac drink!

Spring plants to forage with kids

Wild plants are a little harder to for untrained eyes to find than flowers. Luckily, the plants listed below are readily available and probably in your front yard, back yard, or along your local sidewalks! Here are a few of our favorite local plants to forage in the spring. 

Ramps/wild leeks

Ramps are a species of wild onion that can be found all over North America. Ramps are among some of the first plants to appear in the forest in the spring. The very strong garlicky smell of ramps can help to identify them properly.  Be aware when foraging for ramps that lily-of-the-valley looks very similar, but is NOT edible. Both ramps and lily-of-the-valley can’t have white or red stems. If you are not for sure, do not eat it.

Ramps have recently risen dramatically in popularity over the last few years, and because of this, some places have put restrictions on foraging ramps or instructed foragers to cut ramps instead of pulling out the bulb. Please do your research and be aware of any rules or restrictions when harvesting. 

Plantain 

You have probably seen this plant in the cracks of sidewalks. Plantains grow all over and have qualities you probably didn’t even know about! Did you know that plantain can be used to help sores, blisters, and insect stings? Indigenous people would chew up the leaves of plantain and use the poultice to soothe insect bites. This could come in handy, especially for kids, who are often stung by bees and bit by mosquitoes while outside playing!

Here you can read about the medicinal benefits of plantain with sources and science to back up the claims!

Onion grass/wild onion/wild garlic

If you’ve spent any time outside in the spring, you’ve probably seen wild onion grass. It pops up in the spring, usually before the regular grass, and it grows twice as fast and much taller. You can often find it growing in small patches or clumps.

When identifying, you can pull out the patch, and you will see small white bulbs at the end, just like miniature green onions. The stems/grass part of the plant can be used like chives (fresh or dried), or you can grind up dried stems to make onion powder!

Fiddlehead ferns/ostrich fern

Fiddleheads are the furled fronds of a young fern. Say that 5 times fast! Fiddlehead ferns are edible ferns before they unfurl and become inedible ferns. They are edible when in the furled-up stage of a fern, just after they start to shoot through the ground in spring. As they emerge through the fertile, wet April soil, they grow and unfurl quickly (sometimes lasting just a few days in their furled-up stage) – so you have to act fast! At this unfurled stage, they are tender and edible. 

Though all ferns have a fiddlehead stage, it’s the Ostrich fern, a specific edible fern species, that has become synonymous with the words “fiddlehead ferns.”  Their taste is often described somewhere between asparagus, broccoli, and spinach. The ostrich fern is pictured here. 

Hosta Shoots 

Did you know these shade, loving ornamental plants were also edible? Hostas usually spread/multiply quickly over the years. So instead of getting rid of them to keep from overcrowding, you can dig up, young shoots and eat them!

Most people prepare them like you would asparagus, with a similar taste and texture. All species of hosta are edible, but they are best eaten right when they shoot up. Here is a recipe for Bacon Wrapped Hosta Shoots. 

Mullein 

Mullein is probably most recognizable when it is large, tall, and its yellow stalk is flowering along roadsides and sidewalks. Foraging mullein is best done in the spring when the leaves are young and tender. These fuzzy leaves are fun and easy for kids to identify. Mullein is most known for its respiratory benefits. Smoking Mullen is probably not the best way to utilize it with kids, but mullein tea is also raved about for its respiratory healing properties.

Morel mushroom picture by @c_l_allofus

Foraging spring mushrooms

There are thousands of mushrooms/fungi to find out in the woods or even just in the backyard. It’s important to know that while a lot of mushrooms are edible, there are a lot that are not. Some mushrooms are very dangerous and even deadly if ingested.

Morels

Morel mushrooms are a great way to start foraging mushrooms because they are easier than most to identify! Not to mention, they’re delicious! You can find morels under or around fallen and decaying trees, and along south-facing slopes. Morels have deeply ridged camps that resemble honeycombs. The stem of the morel is hollow. These mushrooms are delicious when sautéed or when fried!

Family time foraging 

You don’t have to venture far to begin your foraging adventures. Nearly everything listed here was found on or around my own property without too much searching. Even if you don’t plan to eat the things you find, looking for these spring treasures is still a fun and educational scavenger hunt! How much can you forage in your backyard this spring!?!

What do you forage in the spring? 

About the author

Meghan is a midwestern mom of 3 kids and one dog. She is a physical therapist assistant and family photographer. At home, her and her family enjoy gardening (both indoors and outside), riding ATVs, and exploring the river behind their house. When not at home, they can usually be found at the lake or exploring Illinois state parks. Meghan’s family has always loved the outdoors, but they really found a passion for being outside and photography when her oldest son had to undergo a bone marrow transplant as a baby. During her son’s recovery, being outside became a safe place for the whole family to learn, grow and thrive. 

You can find more from Meghan online in the following locations:
Instagram: @meghangarriott
Meghan’s RWMC posts: Meghan Garriott

The post Spring Foraging With Kids appeared first on RUN WILD MY CHILD.

Best Chicago parks for kids

Chicago is packed with parks! They range in size from tiny pocket parks to acres of grass and trails filled with fun outdoor activities. No matter what part of Chicago you’re in, there’s sure to be a park nearby where you can enjoy some fresh air and green space. Here are just a few of our top picks for our family’s favorite outdoor Chicago parks for kids. 

Grant Park: Millennium Park/Maggie Daley Park

Located in downtown Chicago, in the heart of it all, sits Grant Park. Proudly referred to as “Chicago’s Front Yard,” Grant Park totals 312.98 acres and is a public park located in Chicago’s central business district in the Loop Community area. Grant Park’s most notable features include Millennium Park, Maggie Daley Park, Buckingham Fountain, the Art Institute of Chicago, and the Museum Campus. 

Millennium Park offers a variety of activities for all ages. The park is comprised of 5 main areas and is packed with fun things to do for everyone in your family. The Pritzker Pavilion offers a wide range of concerts, movies, and shows, with a large lawn for picnicking.  The Bean (also known as Cloud Gate) is a sightseeing hotspot. The Crown Fountain is a popular splash zone, with two large screens featuring diverse faces showering excited children with water. Lurie Garden is a wonderful 5-acre urban botanic garden with beautiful maze-like landscaping.

Connected to Millennium Park via a pedestrian bridge is the 20-acre Maggie Daley Park. The facility features a children’s play area with interactive sculptures and a climbing wall, a mini golf course for those who want some fun without leaving downtown street level, picnic groves with perfect spots for families to sit down together, and an enchanted forest.  The skating ribbon is set for ice skating in the winter, but in the other seasons, it is open to roller skates and scooters as well. If you are visiting Chicago and didn’t bring your scooters…no worries.  MicroKickboard Scooters and helmets are available for rental for adults and kids of all ages. 

Northerly Island Chicago

Northerly Island Chicago is one of the most beautiful natural attractions in the city and a wonderful outdoor park for kids and families. It is a 91-acre peninsula located in Lake Michigan, and it’s filled with lush green grasses, breathtaking views of the skyline, and plenty of wildlife. The Island is just beyond the museum campus. So, it is perfect as a stand-alone visit or combined with a stop at the Shedd Aquarium, Field Museum, or Adler Planetarium. 

Promontory Point

Just south of the Loop, Promontory Point can be accessed by foot via the Lakefront Trail or by car via the Museum Campus Drive. The Point offers plenty of activities for parents and children alike, including a picnic area, firepits, and tons of open space.  The view from the point over the lake covers both the tallest buildings downtown and south of the point. It’s also just north or the Chicago Museum of Science and Industry. 

Ping Tom Park

Ping Tom Park is a great place for parents to spend time with their kids in Chicago. This beautiful park overlooks the river with a perfect look towards the skyline down a beautiful red bridge.  Just steps from Chinatown, a visit to this park can pair with some Dim Sum and shopping.  Ping Tom Park is also a stop on the Chicago Water Taxi Route, so you can hop on the river and ride downtown to explore other parts of Chicago. 

Best Chicago outdoor attractions for kids

Lincoln Park Zoo

Lincoln Park Zoo in Chicago is a great place for families to visit to get some fresh air, spend time outside, and see wildlife. Located near the lake, this zoo has a lot to offer, including over 1,000 animals from around the world. Plus, there’s free admission year-round! Kids will love seeing the gorillas, lions, tigers, and more up close. There are also plenty of interactives like the Nature Boardwalk and Education Center. Parents can enjoy the beautiful gardens, ponds, and even a cafe. 

If you want to combine your visit with education, the Pritzker Family Children’s Zoo blends expert animal care, interactive learning elements, and tactile experiences to teach kids about the interdependency of living things. This kid-friendly home for North American animals lets visitors get nose-to-nose with red wolves, black bears, river otters, and beavers.

Navy Pier-Chicago

Navy Pier is a must-see when you’re in Chicago! This lakefront is an iconic staple of Chicago and a playground that has something for everyone with its Ferris wheel, parks, shops, live music, and restaurants. The best part is that it’s all free! Kids can take a boat ride, go on a carousel, or explore the pier’s many attractions, including the Chicago Children’s Museum. 

See a baseball game

Take in some classic Chicago baseball at one of the city’s two beloved teams – The Cubs or White Sox. Whether you catch a game at Wrigley Field or Guaranteed Rate Field, your family will have a blast cheering on either team. And don’t forget to grab some classic Chicago-style baseball food like hot dogs, popcorn, or even a famous deep-dish pizza. 

Chicago Riverwalk

The Chicago Riverwalk is another fun place and hot spot for families. Whether you take a river tour, rent bikes to ride along the trails, or take the kids on a nature walk, there’s something for everyone at this fun location. Plus, the views of the city are stunning! 

Fulton Market

Fulton Market is an up-and-coming neighborhood with plenty to explore. Check out some of the area’s coolest restaurants, galleries, and shops. You may even find some street art or a fun activity for the kids. Plus, you’ll get to experience one of Chicago’s most vibrant neighborhoods.

Peggy Notebaert Nature Museum

The Peggy Notebaert Nature Museum is a natural history museum located in Lincoln Park and operated by the Chicago Academy of Sciences. The museum focuses on the natural history of the Chicago region, and connects children of all ages to nature and science through immersive exhibits, fun family events, important conservation research, and in-depth education programs,. It is also known for its live butterfly house, which is attached to a laboratory and program to study and enhance Chicago area butterfly populations.

Best splash parks and beaches

One of the best outdoor activities for kids in Chicago is water play! If you’re visiting Chicago in the summer, it can get hot! But no worries, the city is filled with fun ways to cool off and get wet! 

Neighborhood splash pads

One of the best things about the Chicago neighborhood playgrounds is that many of them have splash pads or other water features. If you’re looking for a fun, family-friendly way to beat the heat this summer on land, then look no further than the splash pads at your local neighborhood park. Not only are they a great way to keep cool and have hours of outdoor time between splashing around and having fun on the playground. If you’re looking for something a little more, check out any of the fun water adventures below.

Skokie Water Playground

Just outside of Chicago, Skokie Water Playground includes five water slides of varying heights, making it an ideal destination for kids of any age. There are also interactive multi-level play areas with a variety of activities to keep everyone entertained. The large splashing water bucket is sure to be a hit among visitors, as well as the lanes for lap swim and the turf and suntan area. The facility also features a fully-accessible locker room with showers, lifeguard facilities, and a convenient concession stand. 

Whealan Pool Aquatic Center

Visit Whealan Pool Aquatic Center for a day of sun, sand, and fun in the pool. Kids can splash around in the shallow waters and explore the interactive water features. The diving boards provide plenty of thrills for adventurous swimmers, while parents can take a break from the heat in the cabanas or sit back and relax on the sandy beach. 

Chicago Beaches

Chicago’s beaches are legendary, and with good reason. The city is parked right on the shores of gorgeous Lake Michigan, so there is plenty of beach space to explore. Summer in Chicago is a perfect way to feel a bit beach town/ocean vibe in the midwest.  Some of the most popular beaches are listed below:

• Montrose Beach- 4400 N. Lake Shore Dr
• Loyola Beach-  1230 W. Greenleaf Ave. (@ Lake Michigan) 
• Oak Street Beach- 1000 North Lake Shore Drive
• 31st Street Beach- 3100 S. Jean-Baptiste Pointe DuSable Lake Shore Drive
• North Ave Beach- 1601 N. Jean-Baptiste Pointe DuSable Lake Shore Drive

On the move and outside in Chicago

Bikes, boats, buses, and more! There are so many great ways to explore Chicago with kids, while outside having fun! Chicago is filled with fun and unique ways to get around, making just moving around from place to place an adventure for kids! Here are a few of our favorite outdoor ways to get around town! 

Bike Lakefront Trail

Chicago is known for its incredible public green spaces, and the Lakefront Trail provides a perfect opportunity to get outside and explore with your children. Just stretching from Hollywood Beach along the lake’s edge to Michigan Avenue’s Museum Campus, Bike Lakefront Trail offers beautiful views of the city skyline. The trail is 28 miles long, making it the ideal route for a leisurely family ride. From the different beaches, parks, and nature reserves dotted along it’s length, there is plenty to explore on your journey together. Along the way, you can stop off at one of the many playgrounds and green spaces where your kids will be sure to have fun. 

Chicago Architectural Boat Tour

Get a unique view of the city from the comfort of one of Chicago’s distinctive riverboats. These tours offer an expertly guided tour along the rivers, giving you and your family insight into the fascinating history and culture that makes Chicago so special. With stunning views of some of its most iconic buildings, this is a great way to engage your kids in the city’s rich architectural heritage. Make sure to bring your camera, as you are bound to have plenty of time to snap some great family photos! Older kids will get a lot out of these tours and learn quite a bit. But even little kids will enjoy being out on the water.

Chicago Walking Tours

Exploring the city on foot is a great way to bond with your family. Chicago Walking Tours offers many different themed tours, from cultural excursions through Chinatown and Little Italy to more offbeat tours like the Spooky Chicago Ghost Tour. Whether you’re looking for something educational or just want an entertaining adventure, there is sure to be a tour that fits your family’s needs. All of the tours are led by knowledgeable and friendly guides, who will make sure that you get the most out of your experience. With so much to offer, Chicago is a great destination for families looking to enjoy some quality time together while discovering something new.

Chicago Water Taxi 

This ferry service offers rides along the main branches of the Chicago River. The boat rides are perfect for taking in some of Chicago’s most famous landmarks, as well as enjoying the unique ecosystem of the river. The Water Taxi rides are just $6.00 for a one-way ticket, making it a great deal for a river view of the city. 

Get a day pass for CTA and hop on and off the Red Line

A day pass on the Redline is the best way to see all of the sights Chicago has to offer. With a day pass, you can hop on and off any train line or bus, going anywhere in the city, all day long! You could take the Red Line multiple times throughout the day and make your way across town with ease, never having to worry about parking or navigating through traffic. Whether it’s visiting iconic attractions like Wrigley Field, shopping along the Magnificent Mile, Chinatown, Hyde Park, or checking out any one of the many neighborhood restaurants and shops, the Red Line will get you there! 

Best gardens and arboretums in Chicago

No trip to Chicago for a nature-lover would be complete without visiting one of the many amazing botanical gardens or arboretums that the city has to offer. Here are a few of the best gardens and arboretums in Chicago for kids: 

Morton Arboretum

Morton Arboretum, located in Lisle, Illinois, offers 1,700 acres of nature trails, gardens, and natural areas filled with over 4,000 varieties of trees and plants. The arboretum also hosts a variety of family activities throughout the year, including campfires, scavenger hunts, and children’s programs.  Around the winter holidays, they decorate the entire arboretum in lights and offer performances and hot cocoa for families. 

Chicago Botanic Garden

The Chicago Botanic boasts 27 different gardens spread over 385 acres of land and hosts all kinds of outdoor activities and special events such as summer concerts in the park, nature walks, and story times. Kids can also enjoy hands-on activities like learning about plant life or crafting their own creations at the Discovery Center. 

Japanese Garden

The Japanese Garden is located in Jackson Park. This tranquil oasis features traditional Japanese gardens, a tea house, pagodas, and koi fish ponds.  It’s an absolutely beautiful park and a lovely picturesque place for an outdoor stroll. 

Cantigny Park

Cantigny Park in Wheaton, Illinois, offers an array of activities for families, including hiking trails, gardens, and playgrounds. There’s also a museum on site that houses artifacts from the First World War, as well as interactive exhibits and special events throughout the year.  It is a bit of a drive from Chicago but well worth the trip 

Garfield Park Conservatory

Garfield Park Conservatory is a true oasis in the city. It is filled with lush tropical plants and flowers that give a taste of the exotic without ever leaving Chicago. There are plenty of interactive programs where kids can learn about different types of insects or the biology of flowers and plants. With both indoor and outdoor spaces, this Conservatory makes a perfect weather-proof outing.

Urban outdoor adventures in Chicago

There is no better way to explore Chicago than outside, with the whole family. With sprawling parks, amazing museums, lush gardens, cultural experiences, incredible food, unique architecture, and so much more! There are plenty of amazing outdoor activities for everyone in the family in Chicago. Get out and explore all that Chicago has to offer—you won’t be disappointed! 

About the author

A city girl through and through, Tiana wasn’t always thrilled with outdoor adventures. However, learning the importance of nature + play through her journey to a Master’s in Early Childhood Education changed her heart. She still prefers the hustle and bustle of city life, and alternates between Chicago and Austin. She also has learned to love all that nature is and gives. Tiana has discovered unbelievably amazing North American destinations by traveling in a DIY converted Sprinter Van with her husband and two kids. She looks forward to new adventures and discoveries every day. 

You can find more from Tiana in the following online locations:
Instagram: @usalongtheway
RWMC Posts: Tiana Kubik

The post 20+ Best Outdoor Kids Activities in Chicago appeared first on RUN WILD MY CHILD.

*This post was sponsored by Visit Gulf County. All opinions expressed and all photos contained herein belong to the author.

Where is Gulf County, Florida?

Gulf County, Florida, is located in the panhandle of Florida on the Gulf of Mexico coastline. Situated just east of major tourist hotspots like Panama City Beach and Destin, Gulf County is a pristine slice of heaven. The nearest major airports to Gulf County are in Panama City Beach and Tallahassee. Both are about a two-hour drive from Gulf County. Destin is about 2.5 hours away by car.

Yes, Gulf County is a bit remote. And that’s the point! This area is surrounded by natural lands that are not developed. You won’t find spring break crowds here! You also won’t find malls, amusement parks, putt putt courses, or high-rise hotels. This section of the Gulf Coast is not overdeveloped, leaving plenty of natural beauty and space to explore. There are just enough restaurants and shops to give you options, but still remains quiet.

How’s the weather in Gulf County?

Gulf County’s weather is another reason to visit. Temperatures remain mild throughout the year, although they do experience seasons. It’s hot in the summer (as expected), but there’s usually a nice breeze on the coast, and scattered rain tends to cool the area off. In November, you can expect temperatures in the 60-degree range. When we visited in April, we had daytime temps in the low 80 degrees with bright sunshine.

Gulf County, Florida area and features

Over 244 miles of shoreline wind through Gulf County, ranging from clear waters and white sand beaches to tranquil inland passages. The largest city (and county seat) is Port St. Joe. Other areas are Cape San Blas, St. Joe Beach, and Indian Pass. Cape San Blas is a narrow stretch of land that extends out from Port St. Joe and curves around St. Joseph Bay. One of the least populated and richest ecosystems along the Florida Coastline is T.H. Sone Memorial St. Joseph Peninsula State Park, which offers 1,900 acres of tranquil beaches and hiking along two nature trails.

Where to stay in Gulf County, Florida

Your best options for accommodations in Gulf County are the many vacation home rentals you can find out on Cape San Blas. When traveling with kids (of any age), we love staying in a home equipped with a full kitchen, laundry, and space to spread out. 

We had an incredible stay in a gated neighborhood through Natural Retreats. The house was well-equipped in a beachfront neighborhood within walking distance of a gorgeous white sand beach. We loved having our own space to spread out, play games at night as a family, and prepare snacks and meals to take along for our days of adventure.

Natural Retreats also offers a rental delivery service for items such as beach chairs, umbrellas, wagons, skimboards, etc. What a joy to have these items available to rent, so you don’t have to lug them around and take up valuable packing space! Whether you are staying on the beach or near the beach, you will want some gear.

There are also a few hotels in Gulf County, Florida, available in the town of Port St. Joe and are an affordable option. There are also a host of well-rated campgrounds throughout the county. Many of the campgrounds offer full hookups for RVs, as well. When you are visiting nature’s playground, why not stay in nature?!

What to do on your family vacation in Gulf County, Florida

Gulf County beaches

The sugary white sand beaches of Gulf County are impeccable. You have quite a few spots to choose from along Cape San Blas to park your car or ride a bike from your rental home. We chose to drive so we could have all of our gear with us. We spent several hours at a time relaxing, playing beach games, and swimming in the ocean. Choose from dozens of beach access points. The 43 miles of shoreline really allows families to spread out.

Do not miss T.H. Stone Memorial St. Joseph Peninsula State Park! With boat ramps, spots for snorkeling, bathroom facilities, and picnic areas, you can spend an entire day enjoying the beach! These are truly the best family beaches on the Gulf coast if you want to have quiet family days together. We had the best afternoon playing games as a family.

Gulf Coast fishing

Gulf County, Florida is an angler’s paradise. Not only can you indulge in gulf coast deep sea fishing, but you can also find incredible in-shore fishing areas in St. Joseph Bay. Florida saltwater fishing is everywhere in this area, and if you just want to try beach fishing from your family spot, that’s great too. We noticed lots of solo fly fishing when the tides were low at sunset. It was a beautiful sight. 

Our family enjoyed a full morning out in St. Joseph Bay doing some in-shore fishing with Captain Pete of Bounty Bay PSJ Charters. Pete provided everything we needed, including fishing rods, reels, and bait. He asked us what kind of experience we wanted and took such great care of us. Because we were only in town for part of a week, we decided we just wanted to have fun and do catch and release. However, if you want to catch to eat, he will make sure he gets you to those spots where you can catch enough for dinner! My daughter had never fished before, so Pete took his time showing her the ropes, and soon enough, she was catching fish like crazy. It was a perfect family morning.

Paddling in Gulf County

If you see a theme here, you’re not wrong. Everything about Gulf County is about getting out on the water. And how could you not? All of the magical moments happen on the water. The colors, salt, and sun just draw you out. We had the most fun with Happy Ours Kayak and Bike Outpost. We spent several hours out on the water with kayaks and SUPs, paddling around St. Joseph Bay, marveling at the manta rays and turtles, and just enjoying each other. The shallow see-through water was bliss, perfect for kids so they can splash around safely while paddling. 

You can also rent bikes to ride along the Loggerhead Trail all the way up and down Cape San Blas. My kids were getting a bit angry, so we skipped the bikes, but wished we had gotten up earlier to enjoy them. Such is life with teenagers! Happy Ours will provide all the gear you need, and you can even have bikes delivered to where you are staying!

Where to eat in Gulf County, Florida

Gulf County has a little bit of everything in terms of restaurants, so we tried it all! Favorite dinner spots included Indian Pass Raw Bar for a fun and fabulous raw bar experience. The food was outstanding, but don’t miss out on the outdoor lawn games and live music scene. We also loved Longbill’s after a full day at the state park. They offer delicious fried pickles and a good mix of seafood and American dishes. For an evening in the town of Port St. Joe, make your way to Quatro Locos Mexican restaurant for outdoor dining. Afterward enjoy a walk to the Port St. Joe lighthouse and an unforgettable sunset.

We did lunch on the fly because we were so busy enjoying our time outdoors. In Port St. Joe, check out Joe Mama’s Wood Fire Pizza for a hearty salad or pizza. Out on Cape San Blas make a quick stop in Scallop Cove Store for a bite from the grill and stock up on other snacks and souvenirs. We enjoyed our burgers and hot dogs at a picnic area at Cape Palms Park, right near the beach access. 

For a big breakfast before setting off for a morning of fishing, we filled up at the Sand Dollar Cafe for a traditional breakfast served in a cafeteria-style buffet. We enjoyed our breakfast outside while we planned our day. Another fun option that is CASH ONLY is Weber’s Donuts on Cape San Blas. Be warned — they will run out of donuts, so plan to arrive early.

Snacks and treats are always a must while on vacation. If you are in town, keep your eyes peeled for Shoobie’s Ice Cream Truck or Sugar Shack. If you are out on Cape San Blas, you can always stop into The Cape Trading Post.

Why a family vacation in Gulf County, Florida is awesome

Ordinary magic happens in places like Gulf County. Your family will enjoy outdoor time together disconnecting and reconnecting in one of the U.S.A.’s most scenic coastal areas. Spend time together away from the grind of home life (and away from the hustle and bustle of touristy areas), while you feel right at home on vacation. Everything is so relaxed while on a family vacation in Gulf County, Florida. At the same time, you will be able to try new things together and get out on the water for some fun.

For us, this was such a vital time away to be together and recharge amidst a very busy season of regular life. Our trip to Gulf County was amazing and we highly recommend this area to any family looking for natural beauty and lots of space to let their child run wild. 

For more info on all the amazing activities and accommodations in Gulf County, check out their website: www.visitgulf.com

Additional travel resources

For more inspiration on family travel, check out these posts and start planning your next getaway:

• Appalachian Mountain Trip
• West Coast Road Trip
• Winter Trip to a Ranch

Would you take a family vacation to Gulf County, Florida?

About the author

Jen has been married to her original adventure partner, John, for 20 years. She is a mama to 3 teenagers who, although they have busy and independent lives, love to adventure in the outdoors when they can. Jen is a native of Chicago, but has lived in South Carolina for two decades and calls it home. She’s always planning the next adventure for herself or her friends, whether near or far. Hiking, kayaking, sailing with her family, or traveling the world is all about the experience and the journey. Her extroverted nature keeps her talking and smiling with anyone she meets along the way. She’s on a mission to show other busy families that traveling with teenagers is possible and fun!

You can find Jen online in the following locations:
Instagram: @gofamilyadventure
Website: Go Family Adventure
RWMC Posts: Jen Barnes

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