Canoe camping with kids

Canoe camping is a remarkable adventure that offers a unique blend of nature, exploration, and quality family time. Stepping away from the hustle and bustle of everyday life and immersing yourselves in the serene beauty of the great outdoors can create unforgettable memories and strengthen your family bond.

In this ultimate guide to canoe camping, we will delve into the benefits of time outdoors, the essentials of planning, packing, choosing the right destinations, and some lessons learned from almost four decades of canoe country experience. So, grab your paddles, gather your gear, and embark on an unforgettable journey into the world of canoe camping. The rewards and memories await you just beyond the shoreline.

What is canoe camping?

Benefits of canoe camping

Canoe camping allows families to disconnect from screens and distractions, replacing them with the soothing sounds of water, the rustle of leaves, and the chorus of birdsongs. It offers a chance to slow down, breathe fresh air, and appreciate the wonders of nature together.

One of the reasons why I think canoe camping with kids is so rewarding is the opportunity it provides for hands-on learning. As you paddle along calm waters, your children can observe different species of birds, identify various plants, and even spot unique wildlife like moose and deer. It’s a chance to ignite their curiosity, foster a deep appreciation for the environment, and cultivate a sense of stewardship for the natural world.

Beyond the educational aspects, canoe camping encourages quality family time. With limited distractions, you can engage in meaningful conversations, share stories around a crackling campfire, and laugh together while navigating, or getting lost, on your route. It’s an opportunity to create a shared experience that will be cherished for years to come.

Canoe camping also offers a sense of adventure and the thrill of exploration. Discover hidden coves, secluded beaches, and breathtaking landscapes that are only accessible by water. Paddling through serene lakes or gentle rivers allows you to explore nature at your own pace, stopping along the way to swim, fish, or simply bask in the tranquility of your surroundings.

Furthermore, the self-sufficiency required during a canoe camping trip can instill valuable life skills in young children. They can learn to set up camp, cook meals, and adapt to different situations, fostering independence, resilience, and problem-solving abilities.

What to pack for canoe camping

Canoe camping requires careful planning and packing to ensure a comfortable and enjoyable experience. Usually, you can take more (and heavier) items than you can take on a backpacking trip (as you won’t be carrying your items), but less than you can pack on a traditional car camping trip (as everything needs to fit into the canoe (along with all the people in your family). 

*Don’t forget to pack a little bit extra patience and flexibility, as unpredictability is part of the charm when embarking on canoe camping adventures with kids.

Here’s a comprehensive list of essential items to pack for your adventure:

Camping gear:

• Tent with rainfly and groundsheet
• Sleeping bags and sleeping pads
• Headlamps
• Knifes and portable camp saw
• Fishing poles and tackle

Clothing:

• Quick drying clothing (shorts, pants, t-shirt, long-sleeve shirt)
• Rain jackets, ponchos, or waterproof gear
• Sturdy hiking shoes or water sandals
• Swimsuits and quick-drying towels
• Extra wool socks and underwear

Food and cooking equipment:

• Plenty of meals and snacks (dehydrated backpacking meals work great)
• Cooking utensils, pot to boil water, and a cooking pan
• Backpacking stove
• Water filter and containers to store filtered water
• Eating utensils, plates, and cups

Safety equipment:

• First aid kit fit for your group size
• Insect repellent (lots) and sunscreen
• Life jackets that are comfortable to wear all day
• Whistle or signal mirror for emergencies
• Maps, compass, and Emergency Locator Beacor or GPS device
• Knife, saw, lighter, and waterproof matches

Personal items:

• Toiletries and biodegradable camp soap
• Prescription medications and basic over-the-counter remedies (i.e. kid and adult Tylenol)
• Personal identification and emergency contact information
• Cash or cards for emergencies
• Entertainment items for kids, such as books, toys, and games

Packing tips

Remember to pack efficiently to keep the weight manageable, especially when portaging between lakes or rivers. Distribute the load evenly between canoes and ensure easy access to frequently used items. We prefer portage packs lined with a plastic bag that are custom-made to fit in a canoe. Traditional backpacking bags also work.

When packing the canoe, you want to make sure everything stays evenly distributed and dry. Wet/dry back can be a lifesaver in the event of a tip or rain. Before setting off at your entry point, make sure your gear is securely packed and waterproof; a soggy sleeping bag at the bottom of the canoe is an experience best avoided. Even with limited gear, prioritize much space for movement and comfort in your canoe, ensuring a relaxed and enjoyable experience for everyone on board.

If you are new to canoe camping, call an outfitter to help you with your first time. They can be a great resource even if you are not using their full guided services. 

Want to pack like the pros? Then check out our exact packing list for our Boundary Waters Canoe Area Wilderness trips. 

Where to go canoe camping with kids

Discovering the best places for family canoe camping involves seeking tranquil lakes with calm water, scenic landscapes, and ample opportunities for exploration. Choosing the right destination for your canoe camping adventure is crucial, especially when traveling as a family. When selecting a destination, consider factors such as accessibility, regulations, and the suitability of water conditions.

As a general rule of thumb, small lakes/rivers are much better if you are bringing kids than large ones. Check with local park authorities or experienced canoe camping organizations for updated information and permits. Opt for routes with a short portage if you’re venturing out with younger kids, making the journey more manageable and ensuring everyone arrives at the next waterway with smiles intact. Also, choosing routes with calm water can be helpful, especially when traveling with younger kids or novice paddlers. 

Here are some family-friendly canoe camping destinations that offer breathtaking scenery and exciting activities:

Local waterways (best for beginners):

The options below are large and beautiful destinations (think bucket list worthy), but the best place to canoe camp is the one that’s accessible to you and gets you out on the water! The options listed below are amazing, but they may not be suitable for your first canoe camping trip with the family. 

When you first start canoe camping, we recommend checking out your area’s local rivers and lakes. Here in Minnesota, we have a number of State Parks that offer canoe-in campsites that can give you a flavor of a big canoe camping trip without the commitment! Many rivers also allow for camping on banks and sandbars, which is a perfect way to start for your first trip. 

Embarking on your first canoe trip? Start with short, manageable routes, gradually building confidence and expertise for more extended adventures. Ease into canoe camping with kids. Start small your first time and make each future trip slightly longer, harder, or both!

National(ish) Parks:

Algonquin Provincial Park, Ontario, Canada: Known for its stunning lakes and wildlife, Algonquin offers numerous canoe routes suitable for families, including shorter trips and designated campsites.

Boundary Waters Canoe Area Wilderness, Minnesota, USA (our favorite, and technically not a National Park): With its interconnected lakes and pristine wilderness, this area provides a serene environment for canoe camping and offers various entry points for different skill levels.

Lakeside camping:

Lake Powell, Arizona/Utah, USA: This picturesque reservoir offers beautiful sandy beaches and secluded coves for camping. Kids can enjoy swimming, fishing, and exploring the stunning red rock formations.

Lake District, England: With its vast network of lakes and stunning landscapes, the Lake District provides an ideal setting for canoe camping. Families can paddle on Windermere, Ullswater, or Coniston Llkes, surrounded by breathtaking scenery.

River adventures:

Allagash Wilderness Waterway, Maine, USA: This 92-mile-long waterway provides a wilderness experience with opportunities for wildlife sightings. It offers calm waters and numerous camping spots along the riverbanks. This offers a similar experience to the Boundary Waters Canoe Area Wilderness. 

Dordogne River, France: The Dordogne River is perfect for family canoe camping, with its gentle currents and scenic countryside. Paddle through medieval towns, explore castles, and enjoy picnics along the riverbanks.

Buffalo National River, Arkansas: For a scenic, family-friendly canoe camping getaway, consider the serenity of Buffalo National River. The gentle currents and lush surroundings create an idyllic setting for outdoor bonding.

Coastal escapes:

Everglades National Park, Florida, USA: Discover the unique ecosystem of the Everglades by canoeing through mangrove tunnels and coastal waterways. Look out for alligators, manatees, and a variety of bird species. Here’s a great post on what to expect when exploring Everglades National Park with kids. 

Stockholm Archipelago, Sweden: Explore the stunning archipelago with its thousands of islands, calm waters, and cozy camping spots. Enjoy the tranquility of the Swedish nature and picturesque fishing villages.

What to do when canoe camping

Canoe camping offers a range of exciting surprises and activities to keep kids engaged and entertained. Bringing along a selection of nature-themed games and activities is always a good idea to keep the little adventurers engaged and entertained in the canoe and during downtime at the campsite. Here are some ideas to make your adventure memorable:

Nature exploration:

Wildlife spotting: Encourage kids to observe and identify birds, animals, and plant species along the shores. Keep binoculars and a field guide handy for identification. We like to study up on key species ahead of time and then try to identify them in the field. 

Nature scavenger hunt: Create a list of items found in the area you are visiting, such as different types of leaves, animal tracks, or specific rocks, and challenge the kids to find them during hikes or paddling breaks. Scavenger hunts are a great way to get little kids actively observing nature around them. 

Fishing:

Teach kids basic fishing skills, such as casting and reeling, and let them experience the excitement of landing a keeper. Here’s some info on how to get started teaching kids to fly fish. 

Campfire cooking:

Involve the kids in preparing meals over your campfire. They can help gather firewood, mix ingredients, and assemble simple recipes like foil packet meals or s’mores. Here’s a great post on getting kids involved in camp cooking. 

Storytelling and stargazing:

Share stories and legends around the campfire can create a sense of awe.  Additionally, stargazing during clear nights offers a chance to identify constellations and share stories about the cosmos. Unfortunately, we rarely do the latter, since it means our young kids would be staying up until 10PM with our late summer sunsets, but it’s a great idea for older kids. Here’s a great post on incorporating storytelling into your stargazing adventures.

Water activities:

Swimming and snorkeling: If the water conditions permit, let the kids cool off by swimming or snorkeling. Cliff jumping is also a great option if you are certain the landing zone is deep and clear of debris. 

Canoeing and kayaking games: Organize friendly races, relays, or paddling challenges to keep the kids active and engaged while on the water. Here are some great ways to get kids active on the water. 

Nature crafts:

Encourage creativity by collecting natural materials like rocks, shells, or driftwood to create crafts. Kids can make nature-inspired artwork, jewelry, or even build miniature shelters using sticks and leaves.

Our kids love charring a stick in the fire and then using it as a pencil to draw on pieces of birchbark. We bring them home and hang them in their room and they last for years!

In the great outdoors, even the simplest moments—like cooking over a campfire or stargazing from the comfort of your tent—can become the great things that shape cherished family traditions.

Canoe camping gear

The right gear is crucial for a successful and enjoyable canoe camping trip with kids. Here are some essential items to consider:

Canoe and paddles:

Choose a stable and family-friendly canoe with enough space for everyone and their gear. We use a Northstar Northwind 18 kevlar canoe, which has a third bench seat in the middle where both kids sit.

Select paddles suitable for each family member’s height and strength. We use adjustable paddles to accommodate our growing kids.

Life jackets and safety gear:

Ensure each family member has a properly fitting and Coast Guard-approved life jacket. Look for jackets specifically designed for children and make sure they are comfortable enough to be worn all day long. Here’s a full post on the best life jackets for kids. 

Carry essential safety gear, such as a whistle, signal mirror, rope, GPS/Emergency Locator Beacon, etc. in your life jacket pockets or a dry bag.

Camping equipment:

Family-sized tent: Invest in a spacious tent that can comfortably accommodate all family members and has room for sleeping bags and gear. You don’t have to use an ultralight (backpacking) tent, but it will save you space and weight in your canoe. We use an REI Half-dome Trail Hut 4+ backpacking tent and love it. 

Sleeping gear: You need a lightweight (we like hydrophobic down) sleeping bag that is warm enough for any weather you might encounter. We also use inflatable sleeping pads for comfort and warmth. Nemo, Sea 2 Summit, and Big Agnes all make great ultra-light sleeping pads. 

Camp kitchen: Bring cooking utensils, pots, pans, and a portable stove for meal preparation. Less is more. We bring two bowls and often eat out of the freeze-dried meal bags. This means less weight and fewer dishes to clean!

Water containers and purification: In most cases, you will be purifying your own water on your canoe camping trip. We bring a couple of Nalgene water bottles, a gravity filter, and a 10L water bladder to hold excess purified water.

Lighting: Make sure you bring a couple of headlamps, lanterns, and/or flashlights. 

Storage and organization:

Dry bags and waterproof containers: When canoe camping with kids, you want to be sure to keep clothes, food, and important items dry by using dry bags or waterproof containers. We line our canoe packs with heavy-duty garbage bags and bring personal dry bags for use during the day. We like the Sea 2 Summit dry bags that come in a variety of sizes. 

Gear storage: Mesh bags and compression sacks are your friend! They are a great way to help keep your gear organized and help pack down big items (sleeping bags) so they fit better in your packs.

Clothing and personal items:

Choose quick-drying, moisture-wicking clothing suitable for local weather conditions. Include extra layers for cooler evenings and rain gear for wet conditions or bad weather.

Pack personal items like toiletries, medications, insect repellent, sunscreen, hats, and sunglasses to ensure comfort and protection from the elements.

What we’ve learned from canoe camping with kids

We’ve learned a lot from almost four decades of canoe country experience. Below are some practical tips and advice that we wish we’d known from the start.

Plan for rest days:

Depending on the length of your trip, consider incorporating rest days into your itinerary. This allows everyone to relax, explore the surroundings, and engage in activities at a leisurely pace. On long multi-day trips, we use a one-day on, one-day off schedule. This means we are changing campsites every other day.

Involve kids in trip planning:

Get the kids involved in the trip-planning process by allowing them to choose destinations, activities, or meals. This helps foster a sense of ownership and excitement, making them more engaged throughout the journey. It is harder for them to complain about what they are doing when it is their choice!

Optimize packing:

Evaluate your gear and assess if there are any unnecessary or duplicate items. Streamline your packing list to minimize the weight and maximize space, making portaging and setup easier. Less truly is more. 

Prioritize comfort:

Invest in quality sleeping gear, such as thicker sleeping pads or inflatable mattresses, to promote quality sleep. While we personally do not use them, comfortable camp chairs and portable tables can also make a significant difference during meal times and relaxation.

Incorporate variety into activities:

Switch things up. Mix in different activities on different days. Balance physical exertion, such as paddling or hiking, with more relaxed activities like fishing, swimming, or nature observation. However, in our experience, the kids are never the ones needing more relaxed activities. 

Embrace flexibility:

Allow for flexibility in your itinerary to accommodate unexpected weather changes or spontaneous discoveries. This flexibility can add excitement and reduce stress during the trip. Some of our best trips are the ones that we followed our plan the least.

Teach leave no trace principles:

Educate your kids about the importance of Leave No Trace principles, such as packing out trash, respecting wildlife and vegetation, and minimizing campsite impact. Instilling these values early on promotes responsible and sustainable outdoor practices.

Above all, remember that the most important thing during your canoe camping expedition with kids is to embrace the journey, fostering a sense of wonder and shared family memories. Remember, every trip is a learning experience, so don’t worry if the first one isn’t perfect!

Canoe camping websites and resources

Thankfully, there are a ton of great resources for families looking to try canoe camping and want to learn the ropes. Here are some helpful websites and resources:

From Tent to Takeoff: (www.fromtenttotakeoff.com) This is our family blog where we document our trips and provide advice on how to make the most out of your family adventures

Paddling.com: Paddling.com offers a wealth of information on canoeing and kayaking, including trip reports, gear reviews, and destination guides. Their forums and community provide opportunities to connect with fellow paddlers and share experiences.

National Park Service (nps.gov): Visit the website of the National Park Service to explore canoeing opportunities in various national parks. Check out park-specific information, regulations, and camping options for a safe and enjoyable experience.

American Canoe Association (aca-paddler.org): The American Canoe Association is a valuable resource for paddlers of all skill levels. Their website provides safety guidelines, instructional videos, and a directory of certified instructors for those looking to enhance their canoeing skills.

Canoe Camping Club (canoecamping.club): The Canoe Camping Club is a community of canoe camping enthusiasts. Their website offers trip reports, gear recommendations, and a forum to connect with other families who share a passion for canoe camping.

Local tourism board websites: Check the official websites of local tourism boards for your desired canoe camping destinations. They often provide information on campsites, canoe rental services, maps, and local attractions.

Outdoor retailer websites: Visit outdoor retailer websites like REI (rei.com) or MEC (mec.ca) for gear recommendations, buyer’s guides, and informative articles on outdoor activities, including canoe camping.

Canoe camping with kids

Canoe camping with kids offers a remarkable opportunity to connect with nature, create lasting memories, and foster a love for outdoor adventures. By following the tips and insights shared in this ultimate guide, you can ensure a successful and enjoyable experience for the entire family.

Safe travels and happy canoe camping!

About the author

Anthony Quill is a Minnesota dad and blogger who loves experiencing epic adventures with his wife and two kids. He is Twin Cities-based but globally bound, traveling with his family everywhere from Minnesota’s North Shore to Morocco, Spain, and Italy. No matter the distance, he always returns to his roots on the North Shore, and in particular the Boundary Waters Canoe Area Wilderness. Learn more about his family’s adventures on their blog at From Tent To Takeoff, on Instagram at @fromtenttotakeoff, or on Facebook at @fromtenttotakeoff. 

The post The Ultimate Guide to Canoe Camping with Kids appeared first on RUN WILD MY CHILD.

Hiking Havasupai with kids

Picture this. You’re scrolling through social media, and suddenly, you see it – a majestic waterfall cascading over a red rock ledge and flowing into the most unreal turquoise-blue water you have ever seen. You wonder if the image is some sort of Photoshop magic, so you investigate. It turns out that the water really is that color. The red cliffs are real, and the waterfall actually exists.

From the moment I saw my first photo of Havasu Falls, I knew that I had to go there. Quickly, I added it to my bucket list and started researching. I didn’t know right away if hiking Havasupai with kids would be something that could happen. I dug around the internet and asked friends who had been before, and I’m here to give you all of the tips and tricks for hiking Havasupai with kids.

What is Havasupai?

The Havasupai Reservation is located in Northern Arizona. The reservation is surrounded by Grand Canyon National Park. It is home to the Havasupai Tribe of Native Americans. Members of this tribe have been living in the area for longer than has been recorded. Some say they have resided there for more than 1,000 years. The United States government allotted the tribe 188,000 acres of land. As of the 2020 census, a little over 200 people lived on the reservation. Visiting the Supai village is a privilege. There is no other place on earth quite like it. 

Havasupai is a remote and stunningly beautiful area known for its vibrant blue-green waterfalls, red rock landscapes, and the Havasupai Native American tribe that calls it home. The name “Havasupai” translates to “people of the blue-green water” in the Havasupai language, perfectly encapsulating the area’s most distinctive feature—the mesmerizing turquoise waters that flow through Havasu Creek.

The term Supai refers to the village within the Havasupai Indian reservation. Supai Village is the only inhabited area in the Havasu Canyon and serves as the administrative and cultural center of the Havasupai tribe. Havasu refers to the blue-green water of the creek. Havasupai encompasses the tribe as a whole, reflecting their historical and cultural ties to the breathtaking natural environment of the Grand Canyon.

Why visit Havasupai?

There are no roads that take you down into the Supai village. The only way to access it is by foot or by helicopter. The trek from the parking lot trailhead to the bottom of the canyon is 8 miles. There’s something special about going places that you can’t drive to. Remote places like this are getting harder and harder to find. With the incredible beauty of the waterfalls, Havasu Creek, and the towering canyon walls on either side, this is a once-in-a-lifetime experience.

Havasupai is not just a destination; it’s a classroom where adults and kids alike can learn about geology, ecology, and Native American history in an immersive and enchanting setting. For families seeking an extraordinary blend of adventure and education, Havasupai stands as an unparalleled destination, promising a journey filled with awe, inspiration, and shared memories that will endure for generations. 

When to hike Havasupai

The best time of year to visit Havasupai with kids is typically during the spring and fall seasons. April through June and September through October offer ideal weather conditions for a family adventure in the canyon. During spring, the temperatures are mild, creating a comfortable environment for hiking and camping. The waterfalls are also likely to be flowing at their peak during this time. Summer can be extremely hot, with temperatures soaring above 100 degrees Fahrenheit (38°C), making it less suitable for families, especially with young children. Monsoon season in Havasupai typically occurs during the months of July and August. This period is characterized by increased rainfall, which can lead to flash floods in the canyon. Winter can bring colder temperatures and the potential for snow, making trail conditions challenging.

Accommodations in Havasupai

Hiking Havasupai (with or without kids) is not a day trip. Anyone entering the reservation must have previously made arrangements with either the campground or the lodge in Supai Village. The minimum stay is 3 nights. A room at the lodge for 3 nights in 2024 is $2277. 2024 Camping prices are $455 per person per night, with a 3 night minimum as well. My family and I went in 2023, and the lodge was under renovation at the time. We stayed in the campground. Campground reservations can be difficult to secure (see below for more info). 

The campground is 2 miles from the Village of Supai, where the lodge is located. It’s an easy 2-mile hike, and you even get to go past one of the smaller but still amazing waterfalls – Little Navajo Falls. There is a part of the trail where you cross Havasu Creek, just before entering the campground. My kids loved going over the bridges. I was a tad nervous because we had our packs on, and the bridges were temporary (more on that later), but no one fell in, and we all made it to the campground safe and sound! 

Reservations at Havasupai

The increasing popularity of Havasupai over the last decade or more has led to a fairly complicated campground reservation system. The first order of business is to create an account with the tribe. Initially, you can try to get in on their lottery for reservation dates. The chances of you getting chosen in the lottery system are very slim. 

Cancellations

However, another option is to take advantage of another group’s cancellation. You can go to the website and click on the link for cancellations/transfers. This list updates daily with reservation cancellations. This is how we got our reservations.

The hard part about the cancellation system is that the reservation is already made for specific dates and for a specific number of people. You have to be willing to go for the dates available with the correct number of people. It took me checking every single day for months before I found a date and a group size that fit what we needed. And you have to snatch it up immediately when you see it, because by the end of the day the available cancellations have usually all been taken. May the odds be ever in your favor!

Additional resources

The tribe also has an official Facebook page with loads of great information. As your trip to Havasupai with kids draws closer, you’ll want to check into things like the weather and other updates from the tribe. Their Facebook page is a wonderful place to read the experiences of others who hiked there recently and read information that the tribe has put out regarding trail conditions, etc.

Pack mule reservations

One other consideration to make when planning your trip to Havasupai with kids is whether or not you’ll use pack mules. You can pay to have some of the tribe members strap your packs to a mule and transport your gear to the bottom of the canyon for you. More information can be found on the reservations page after you create your account with the link above. There will be a button titled “Your Pack Mule Reservation.” 

Preparing for the hike (where to stay the night before)

Once you’ve made all your reservations, you’ll want to pack your bags. If you need information on how to pack for a backpacking trip with kids, check out that linked post for tons of great ideas and gear recommendations.

The thing about hiking Havasupai with kids is that the closest overnight accommodations are located at the Grand Canyon Caverns Inn in Peach Springs, AZ. If you want to get an early start on the hike (which I highly recommend), you will want to be as close to Hualapai Hilltop (the trailhead) as possible the night before. 

Grand Canyon Caverns Inn is also the pickup point for the tags you will need to have on your packs if you are sending them via pack mule and the permit you need to get onto the reservation. All I have to say about this place is that I am glad we only stayed one night. It’s definitely an experience. It’s a little over an hour’s drive from the Grand Canyon Caverns Inn to the trailhead.

On your drive, you’ll come to a stop sign that seems to be in the middle of nowhere. Someone will be at the stop sign checking to make sure you have a reservation, so you’ll want to have your paperwork handy. Once you pass this checkpoint, you’re almost to the trail head! You haven’t even started your adventure and it’s already been quite a road trip! 

Hiking the Supai Village trail

The distance from the Hualapai Hilltop trailhead to Supai Village is 8 miles. I won’t lie to you; it’s a long hike and a hard 8 miles. You start with a series of switchbacks going down into the canyon. There is almost no shade for most of the 8 miles, so be prepared with lots of sunscreen and any other sun protection you want.

In the summer months, temperatures can surpass 100 degrees Fahrenheit. We made the trek in March. The temperatures were mild, but the sun was shining. I made sure everyone had lots of water and encouraged them to remember to stay hydrated. 

Supai Village is a wonderful sight to see after hiking for 8 miles! We stopped at the little cafe there and ordered a snack to share. Then we started on towards the campground. Just before you get to the campground you’re met with the most amazing view of Havasu Falls! It makes all of the previous 10 miles worth it. 

Finding a campsite at Havasupai

The Havasupai Campground has no marked sites. All of the spaces are first come, first served. The Havasu Creek runs right through the campground, so if you can find a flat spot beside the turquoise waters you should snatch it.

The campground has a spring where campers can get fresh, clean water to fill their water bottles, as well as composting toilets on each end of the campground. Be sure to bring your own toilet paper though. 

There are some picnic tables dispersed throughout the campground. You’ll have to get there early if you want to set up your tent near a table. In my experience, other campers will share the table with you if you ask. It’s hard to cook without a table or a flat surface. Campfires are not allowed. You’ll need to cook on a portable stove.

Mooney Falls

After your first dayjust getting to the campground, it’s time to explore. The far end of the campground overlooks another phenomenal waterfall – Mooney Falls. We hiked down to this waterfall on our second day. From the top, it looks like a treacherous journey getting down. If you’re afraid of heights, this might not be the hike for you.

In order to get down to Mooney Falls, you’ll have to use the metal chain anchored into the canyon wall. There was a pile of gloves at the beginning of the descent, but if you’re very concerned about having gloves, please bring your own.

The chain is very wet. It isn’t hard to hold onto, though. The spray from the waterfall is continually soaking the area where the chain is. You’ll definitely get damp on your way down, and back up, the chain. In the summer this would probably be very refreshing! In the spring we didn’t take too long to dry so it wasn’t unpleasant to get a little wet. When was the last time you were close enough to a waterfall to get wet in its spray? I say embrace this amazing experience!

We stayed at Mooney Falls for a short time. The kids wore their swimming suits and got in the water a bit. It was magical to sit there and take in the waterfall. Mooney Falls was my favorite of all the waterfalls we saw in Havasupai. 

Beaver Falls

The hike from Mooney Falls to Beaver Falls is about 3 miles. It doesn’t sound like a lot, but you will cross Havasu Creek several times during those three miles. As you’re traveling with kids, this will take a while. Parts of the creek are fairly deep, about to an adult’s thigh. The water wasn’t moving very quickly while we were there, but you will want to be sure that your kids are within arm’s distance when crossing the creek.

The rocks in the creek shift easily and are slippery in places. There was one crossing where almost everyone in our group fell at the same part of the creek! Plan on getting wet by bringing quick dry clothes or packing an extra set of clothes in a waterproof bag. 

Bridges and ladders

When you’re almost to Beaver Falls you will come to a series of ladders leading up and down the boulders. There is also a creek crossing that, when we were there, was too deep to wade through. There was an existing “bridge” made up of a couple of narrow logs/boards that led to a rope you could grab to help yourself up a ladder waiting on the other side.

This, by far, required the most bravery and skill to accomplish, but everyone in our group made it safely to Beaver Falls. The youngest member of our group was 11 years old. I was never worried about whether they would make it, but we had to work together to get everyone up, down, and across all of the many obstacles between Mooney Falls and Beaver Falls.

When we got to Beaver Falls, a member of the tribe was there making sure everyone who went to the falls made it back out. There was a storm coming in, and it did end up raining hard that night. The tribal member let us know that we needed to head back to the campground by a certain hour, for safety reasons. 

Footwear considerations for hiking in Havasupai

Footwear is another important part of hiking in this area. Because you will be crossing the water several times, you’ll want to have suitable shoes or sandals. This could be sandals, water shoes, or regular tennis shoes if you have a backup pair to put on after the hike. The actual hiking part requires sturdy soles, so if you bring water shoes, I would either change into your hiking boots after crossing the water or bring water shoes with a sturdy sole.

I will also note that my husband carried several children (and also me) across the creek more than once. It took a long time to take socks and shoes off and then put them back on again after crossing. He’s a trooper!

Havasupai wildlife

Another highlight of our hike on this day was the wildlife. The canyon has a rich biodiversity of native species, such as mule deer, bobcats and bighorn sheep. We came around a bend and saw several bighorn sheep just hanging out on the side of the trail. They took no notice of us and continued to eat their delicious green grass.

The calls of canyon wrens echo through the air, while colorful songbirds flit among the vibrant foliage as you’re hiking. Keep a keen eye out for the turkey vultures soaring overhead and the acrobatic antics of agile squirrels and chipmunks scampering through the lush undergrowth. 

The Confluence

Though we only made it to Beaver Falls, the trail continues to the confluence of the Colorado River and Havasu Creek. From what I have read about this part of the hike, it requires even more water crossings and is not easy.

It’s about 5 miles from Beaver Falls to the confluence. I don’t think I would attempt it with younger children. However, if I had teenagers and they wanted to do the hike, I think it would be a realistic goal to make it to the confluence.

Day three activities: rest, explore, and fry bread

The tribe requires a three-night reservation, so on the third day, we got to rest a bit. We hiked the few miles back into the village for a snack from the cafe there. At the top of the hill, just before reaching the campground, there is something you will not want to miss. A couple of tribal members set up a fry bread stand. My son said eating the fry bread was the highlight of the trip, which is so funny to me! After you purchase the fry bread there is a table with chocolate syrup, strawberry syrup, peanut butter, honey, powdered sugar, and more. I think the kids put every one of the toppings on their fry bread!

After the most delicious fry bread treat we made our way back to the campground. We napped, played cards, swam in the turquoise water of Havasu Falls, and just enjoyed being in such an incredibly beautiful place.

The hike out of Havasupai

In all honesty, I was incredibly nervous about the hike out. Hiking down into a canyon and hiking all the way back up it are two very different things. The hardest part of the hike back, all of the switchbacks, is at the very end on the way back up. They come after hiking over 8 miles from the campground. The lack of shade made me nervous too, because if all went as planned, we would be getting to the switchbacks a little after midday, when the sun is high. 

Turns out I had nothing to worry about. The kids were literally running up the switchbacks at the end of the trail. They were so excited to get back to the car and take their packs off, they had no trouble with the switchbacks or lack of energy. I brought up the rear, and they were all waiting for me as I came up to the last turn! 

Hiking Havasupai with kids

Hiking Havasupai with kids is not for the faint of heart. It requires a lot of preparation and must be planned months in advance. However, all of the planning and preparation are worth it. As you navigate the rocky red landscape and crystalline waters of Havasupai with your children, the bond forged through shared challenges and the sense of accomplishment will create lasting memories for your entire family. Witnessing the wide-eyed wonder of your little ones as they explore this natural wonderland is a testament to the profound impact that such an expedition can have on young minds!

The breathtaking beauty of Havasupai, coupled with the educational experiences it offers, makes every moment invested in preparation worthwhile. It’s a journey that goes beyond the physical exertion, leaving you with a treasure trove of memories and instilling in your children a lifelong appreciation for the great outdoors. The experience is one that you will look back on for the rest of your life and think, “I can’t believe we did that!”

Have you ever hiked Havasupai with kids?
Would you consider it?

About the author

Wendy is a married momma who recently moved from San Diego to Virginia. She’s raising 4 human kids, 2 goat kids, 4 chickens, and one grumpy cat. She enjoys gardening, hiking, camping, backpacking, going to the beach, and generally getting out of doors. Wendy is a family photographer and also works at several local elementary schools as the garden educator. She dreams of traveling to all 50 states and beyond and believes that there is great beauty to be found in all parts of the earth; we just have to open our eyes to see it.

You can find more from Wendy online in the following locations:
Instagram: @wendycoxphotography
RWMC posts: Wendy Cox

The post Hiking Havasupai With Kids appeared first on RUN WILD MY CHILD.

Growing a cut flower garden with kids 

Starting and growing a cut flower garden is a relaxing and beautiful hobby. Involving children in the planning, growing, and harvesting of flowers can be a great learning and bonding experience. No matter your previous gardening experience, this post is designed to help you get started growing your own cut flower garden. I’m sharing some great plants to start off incorporating into your garden or yard, including a list of the easiest flowers to grow for kids and beginners. 

What is a cut flower garden?

A cut flower garden is a garden specifically for flowers or foliage that will be harvested for fresh or dried bouquets and flower arrangements. The flowers are selected based on their bloom time, size, and color. Ideally, they have long stems and bright colors and maintain a long shelf life in a vase. Cut flowers can be annuals or perennials, flowers, filler plants, bushes, and foliage. Purposefully choosing a wide variety of flowers with differing bloom times will allow you to enjoy bouquets throughout the growing season, including spring, summer, and fall. These plants intended for cutting can be planted throughout your outdoor landscaping or in a separate area designated for cutting. 

Benefits of growing a cut flower garden with kids

Growing a cut flower garden with kids can offer numerous benefits and educational opportunities. Here are a few benefits of growing a cut flower garden with your kids:

• Botanical knowledge: Kids can learn about various flowers, their life cycles, and the different parts of plants.
• Science skills: Observing the growth process teaches them about biology, ecology, and the importance of sunlight, water, and soil.
• Responsibility: Caring for the garden instills a sense of responsibility as kids learn to water, weed, and nurture the plants.
• Patience and delayed gratification: Waiting for flowers to bloom teaches patience and the reward of delayed gratification.
• Appreciation for nature: Kids develop a deeper appreciation for the environment and the beauty of nature.
• Environmental stewardship: Caring for plants helps instill a sense of environmental responsibility and stewardship.
• Creativity through floral arranging: Picking and arranging flowers encourages creativity and artistic expression and teaches art principles like color theory, lines, and textures.
• Sensory stimulation: Engaging with flowers provides a sensory-rich experience, from touching the petals to smelling the blooms.
• Tactile learning: Gardening involves hands-on activities that enhance tactile learning.
• Outdoor exercise: Gardening is a physical activity that encourages kids to spend time outdoors and get exercise in a natural setting.
• Sense of accomplishment: Watching their garden bloom gives children a sense of accomplishment and boosts their self-esteem.
• Stress reduction: Being in nature and tending to plants has been shown to reduce stress and promote overall well-being.
• Math and organizational skills: Involving kids in planning the garden layout and spacing of plants enhances their math and organizational skills.
• Culinary exploration: Some flowers are edible, and kids can explore using them in culinary activities, adding another dimension to their learning.
• Teamwork: Gardening can be a collaborative effort, promoting teamwork and social interaction among kids.
• Sharing and generosity: Kids can share the flowers they grow, teaching them about generosity and sharing with others.

Uses for a cut flower garden

Why should you grow a cut flower garden? The possibilities and reasons are endless! 

First and foremost, the main reason most people grow flowers is because they are beautiful. Flowers not only make your garden and landscape more captivating and enticing but harvesting flowers from your garden allows you to create stunning and fresh floral arrangements to decorate your home. Handpicked flowers make thoughtful and personalized gifts for friends and family. Growing your own flowers can be cost-effective compared to purchasing floral bouquets regularly.

Flower gardens attract pollinators like bees and butterflies, contributing to the health of the local ecosystem. Growing your own flowers supports local and sustainable practices, reducing the environmental impact associated with commercially grown and transported flowers.

And, of course, gardening and working with flowers have therapeutic benefits, promoting relaxation and reducing stress. The act of nurturing plants and watching them bloom can positively impact mental well-being. Gardening and cultivating a cut flower garden can be a rewarding and enjoyable hobby, offering a connection to nature and a break from daily routines.

How to set up your cut flower garden

Before choosing your flowers, you’ll need to figure out where to plant them so your garden will flourish. There are a few factors that make for a great cut flower garden location: access to sunlight, protection from the wind, a well-drained area, and healthy soil. 

Where to plant your cut garden

First, decide where you will be planting these flowers and foliage. Will you have a separate bed just for cut flowers, or will you space them out among your current landscaping? A cut flower garden doesn’t have to take up a lot of room. You can easily grow from the small pots on the porch, in a raised bed in the backyard, or on a sunny windowsill! 

Find a location in your yard that receives adequate sunlight. Most flowers prefer full sun, so picking a spot that achieves 6-8 hours of sunlight per day is ideal. This will also satisfy any flowers that require partial sun. Be sure to check the back of the seed packets for sunlight requirements.

Also, consider wind and rain exposure. Lots of flowers grow fairly tall, and a strong wind can easily break them down. See if you can give them some protection from the elements if you live in a blustery or rainy environment.

It’s also important to find a well-drained area that won’t hold rainwater. Flowers don’t like to be kept overly moist, and too much water, especially standing water, will impede your flowers from growing and thriving.

Finally, a cut garden also needs fertile, workable soil (typically topsoil and compost). Obtaining a soil test will help you to determine what nutrients you might be missing in your soil, so you can add those missing nutrients back into the soil. Adding organic matter, including compost, leaf litter, and composted manure, will add nutrients to the soil and assist with proper water retention and drainage.

Creating flower beds

If you will be making new beds for your cut garden, it’s best to have long and narrow beds with room to walk in between. This way, you can reach all of the flowers for cutting. When gardening with children, you will want to make sure the flowers won’t be too high up for them to cut. So keep tall flowers on the ground and shorter flowers and raised beds. 

I have my cut flowers planted on the ground around my raised garden beds. Many cut flowers are also deer-resistant, so last year, I planted them around my vegetable garden for a dual purpose!

Easy, kid-friendly flowers to grow in your cut garden 

There are so many different flowers and foliage that can be grown in a cut flower garden. When choosing flowers, consider a mix of colors, shapes, sizes, and textures. This will give you the most variety in your flower arrangements! Depending on what climate zone (find your hardiness zone here) you are in, you will have different plants that are appropriate for your area.  When growing with kids, it’s best to choose flowers that are low-maintenance and have showy, colorful blooms to drool over.

Here are a few of my favorite flowers that can be grown almost anywhere with a little maintenance.

Annuals (needs planning every year)

• Zinnias 
• Cosmos
• Sunflowers 
• Celosia 
• Snapdragons
• Nasturtium
• Sweet peas

Perennial plants and flowers (comes back each year)

• Black-eyed Susan’s 
• Echinacea (cone glower)
• Yarrow
• Aster 
• Daisies
• Hydrangeas
• Dahlias (perennial, depending on where you live)
• Tulips
• Peonies

Greens and fillers to grow in your cut garden 

Fillers and foliage not only give contrast and texture to flower arrangements, but they can also offer beautiful scents! Here are some easy-to-grow greens and fillers!

• Bells of Ireland 
• Green or purple Basil 
• Mint 
• Dill 

Tips for choosing cut flower seeds and bulbs 

Once you have decided where you will be planting, you will need to choose the right seeds or bulbs for that area. If you want your cut garden to produce across seasons, you’ll need to consider this when choosing your flowers. Bulbs will have to be planted in the fall for spring blooms.  Seeds can be planted in the spring for summer and fall blooms.

In order to get the most out of your garden for the longest time, I suggest picking different varieties of spring and summer flowers for each location. An example would be planting tulips or daffodils in the same area as Black-eyed Susans and purple coneflowers. Since these flowers grow in different seasons, they will not be competing with each other for nutrients, but they’ll maximize the number of flowers you can get out of one location. 

Another thing to consider when choosing your seeds is germination time. Germination time is the time it takes for the seed to begin to sprout. Seeds that have a long germination time will be more difficult to grow and will need to be started indoors if you live in a cooler climate. Flowers like sunflowers and zinnias usually germinate in a week or so, which makes them ideal for anxious kids who are ready to see their flowers growing. 

Where to find flower seeds, plants, and bulbs

There are lots of places you can get seeds, bulbs, plants, tubers, and transplants. For starters, check with your local nurseries or garden centers. This way you can see the flowers in person and ask any questions to the knowledgeable staff. In addition, starting in early spring, you should be able to find seed packets at your local hardware store, grocery store, farmer’s markets, or even the dollar store! Get the kids involved in this process and let them choose a flower, plant, or seed packet. 

Planting seeds indoors

If you are itching to get the garden started, there are many options for starting your flowers indoors. This is also a fun way to get kids excited about spring and working in the garden. Most seeds will tell you on the back of their packet when to start indoors. Some seed flowers prefer to be sowed directly in the ground, so those will have to wait to be planted until after the danger of frost.

To start seeds inside, you will need:

• Seed starting soil
• Seed starting cells and trays 
• light source (window or grow lights)
• warm area 

Tips for starting seeds inside

To begin, mix some water with your seed-starting soil.  The soil should be damp but not soupy. Fill the cells or pots with the mixture. Read the package for the desired planting depth. Make a small space in the middle of the pot or cell and plant the seed at the correct depth. Make sure you label what you have planted!  

Place your newly planted seeds in a warm place with plenty of natural light or under a grow light. You will want to keep the seed nice and damp while waiting for germination! You can use a fan blowing on your seed tray to mimic wind, which can help the stalks grow stronger. 

For bigger seeds like sunflowers, it can be fun to fold them into a damp paper towel and place them in a plastic bag and a warm area. This way, you can watch the seeds begin to sprout. After they sprout, plant them at the desired depth in a small pot or cell. 

Once your seeds have sprouted and you’re out of the danger of frost, you can begin to move your sprouts outside. It is a good idea to put your trays of seeds/seedlings outside for a few hours on warm days to help them get acclimated to the wind, bright sun, and outdoor temperatures before planting. A few hours a day is a good start. 

Planting bulbs outdoors

Bulb planting typically happens in the fall before the first frost. Each plant will have a specific planting depth and spacing, so be sure to follow the directions for that plant. Planting bulbs in the fall will help your garden span more seasons, as these plants usually come up in the spring prior to the last frost. This gives you fresh flowers sooner!

Here are some easy bulbs that grow flowers great for cutting: 

• Tulips 
• Daffodil
• Hyacinth 
• Hosta
• Iris
• Crocus

Planting seeds outdoors

Seed planting typically happens in the spring after the danger of the last frost. For perennials, you will only have to plant one time, and then they will come up each year. For annuals, you will have to plant them again each year. Although, there are some annuals that will re-seed themselves.

Before planting your seeds, make sure the ground is raked and loose so the seeds can enter the soil. If you are planting in a small space or between other landscaping, be sure to give your seeds enough room for their full height and width. If you are planting in a large area, spreading the seeds around by hand can be a great task for your child.

Once the seeds have been planted, be sure to keep the ground damp for a few weeks to help the seeds germinate. You may have to watch out for squirrels and chipmunks, who love to feed on sunflower seedlings!

Transplanting seedlings outdoors

Transplanting your seedlings (that you started indoors) outdoors will also happen after the danger of the last frost. It is a good idea to put your seedlings outside for a few hours each day before transplanting outside. That way, they can get acclimated to temperatures and wind.

To transplant your seedlings, gently take the entire root bundle from its cell.  And make your hole a little deeper than the depth of the cell. Put your root bundle in the hole and cover it completely. Again, make sure to keep the soil moist for the first couple of weeks after transplanting.

Caring for your cut flower garden

Between planting your garden and harvesting flowers, you’ll need to care for and maintain your cut flower garden. It will be important to keep the weeds or grass from growing around your growing flowers. Weeding is a great task for kids; just make sure they know what is a weed and what is a flower! Weeding can be done as often as every day or as little as once a week, depending on where your garden is located.

It will also be important to monitor how much rain your garden is getting. If you go more than a few days without rain, it’s a good idea to water them. It is best to water early in the morning or late in the evening. Again, watering the flowers is a great task for kids. Kids love using the garden hose; just be sure to show them how to water the plants properly (not too hard of spray) and not too much.  

You may also want to fertilize your flowers twice a month with a well-balanced fertilizer. 

Some flowers may need support, such as staking, netting, or corralling. For simple purposes at home, I would suggest using bamboo stakes and plant velcro to help support your flowers upright to get straighter stems.

How to make gardening fun for kids

There are so many ways to get the kids involved in the gardening process and make it fun for them. When planning your cut flower garden, be sure to involve kids in the seed-choosing process. Ask them to choose their favorite color flower, or let them pick a seed packet to plant. A specific color flower for each kid would be fun if you have multiple kids.

Get them involved in the maintenance process, too! It’s more fun when you dress the part, right? Getting some kid-size gardening gloves, a fun apron, and maybe a bucket hat can help kids look and feel ready to help! Smaller tools like shovels,  mini rakes, and small watering cans will make it easier for them to assist in all the different ways we care for the garden!

And finally, make sure they get to help harvest the flowers and enjoy the fruit of their labor by helping make flower arrangements and bouquets. Before cutting, talk to your child about what colors or textures they want in the flower arrangement! Let them be the boss for choosing the flowers, and let the adult do the cutting until it’s appropriate for the child to use shears. 

Harvesting flowers with kids 

Now, we’re ready for the good part…harvesting the flowers! 

For many cut flowers, the more you cut, the more they will bloom. This is definitely the case with cosmos and zinnias! So don’t be afraid to get in there and start cutting when blooming begins. Just be sure to leave enough of the plant so that other buds can grow.

However, some plants are a “one-hit wonder” and will only bloom once. Plants, such as single-stemmed sunflowers and tulips, only produce one flower and then are done. The one-hit wonders you will want to plant more of so that you have more blooms, and you may want to consider succession sowing them.

The best time to cut flowers is at the beginning of bloom or right at peak bloom. When going to cut flowers, it’s a good idea to know what size vase you are going to put them in. That way, you know how long of a stem to cut.

Using garden shears,  cut at a 45° angle, this will allow the stem to get, the most water once in the vase. Harvest cut flowers when it is cool outside, either early in the morning or later in the evening. Place your flowers immediately in a bucket/vase of cool water and let them sit at least a few hours before you work with them. You may want to check the flower for her bugs and spiders before bringing it into the home!

How to make your cut flowers last longer

Once you’ve harvested your cut flowers from the garden, it’s time to arrange them. Here are simple steps to help extend the life of your flower bouquet:

• Remove all the leaves off the bottom of the stem (the part that will be submerged in water) to keep them from rotting underwater.
• Cut the stems at an angle to allow for greater water absorption.
• Add some cut flower food into the vase of water.
• Change the water daily or when it becomes murky (don’t just add more water).
• When changing the water, re-cut the ends of the stems at an angle and add more flower food.
• Remove any flowers or leaves that are dead or dying.
• As you remove dead blooms, downsize to a smaller vase when your bouquet gets smaller.

Creating cut flower arrangements with kids 

There are five design elements to keep in mind when it comes to arranging flowers. These elements are line, color, form, space, and texture. Depending on your child’s age, you may pick anywhere from one or all of these elements to focus on when designing your arrangement.

To start, I would focus on color and texture. These flower bouquets, based on color, will be the easiest for children to identify. When choosing colors for your arrangement, think of choosing complementary colors or analogous colors. Complementary colors are opposites on the color wheel, like yellow and purple, or red and green. Analogous colors are colors close together on the color wheel (e.g. yellow, peach, and orange). 

When thinking about texture, try to have the child choose flowers with different petals, sizes, and shapes. Flowers with large petals (like zinnia and peonies), tend to be a more softer texture.  Flowers with small, round, or frilly petals, like aster or yarrow, tend to give a contrasting texture.

When putting arrangements together, start small with just one or two different flowers, keeping their leaves for fill and contrast. As you get better at designing, you can snip the leaves off the stem so you only have the flowers and then choose your own filler flowers and foliage that add to your arrangement’s overall theme. To learn more about floral design, I loved the book Love Language Of Flowers.

Something fun I do with my kids after creating an arrangement is naming it. We usually name our arrangement of beautiful blooms based on its colors. A few examples are Sunset, this arrangement was full of bold magenta, yellows, and oranges like a sunset. Another flower bouquet example is one named Just Peachy; this one was full of peachy colors and lacy floral accents! The best thing about flower arranging is that you can do it however you want! 

Sharing the love of flowers

Once your garden is producing a lot of flowers, you may have enough for multiple arrangements or bouquets. Have your child pick a person to gift an arrangement to and let them do all the work of making it and delivering it.  Not only does this teach your child the importance of giving and sharing, but it will likely make somebody else’s day! Your child will have such a sense of pride when they see how happy their gift has made someone else! In addition to giving flowers to people you know, donating flower arrangements to local nursing homes and community centers can help children feel a sense of accomplishment for all their hard work!

Drying and pressing flowers 

Live flower arrangements are not the only way you can enjoy your flowers. Drying and pressing flowers are a great way to enjoy and preserve your flowers. Flowers like daisies and pansies lend themselves to be easily pressed. Plants like strawflower, lavender, and Celosia can make beautiful dried arrangements that can be enjoyed all year long! You can even use pressed flowers to make a fun Halloween costume, like pressed flower butterfly wings.

Saving and collecting seeds 

Once the blooming season is over, there is still work that can be done in the garden. Flowers like zinnia and cosmos are very easy to collect seeds from to save for the next year. Collecting seeds is not only an easy job for kids, but it is a great way to prepare for next year and save money.  We collect seeds in paper sandwich bags and label them with the type of flower they are. We store these bags in a cool, dry place until next year. Seeds collected from your own garden are also a great gift to give to others!

Sustainability and recycling  

It is important to teach sustainable practices for your cut flower garden. Saving seeds is a great start! Using reusable starter trays instead of plastic ones can also cut down on plastic waste. Used spaghetti jars, glass juice containers, and old mason jars can make great vases for arrangements. When you save these items, not only are you repurposing and recycling, but you have more vases to give away without spending money!

Learning while you grow

Creating a cut flower garden with your children is such a great way to teach science, math, and art skills. The time spent with your children in the garden will increase their confidence and give them a sense of responsibility. Plus, the flower arrangements you create will bring daily joy. It may be difficult getting started this first time, but it’s worth it. And every year, you and your children will learn and grow as people and as gardeners. Each year will be more bountiful, joyful, and meaningful. Good luck with starting your own cut flower garden this year! 

Do you grow cut flowers in your garden?

About the author

Meghan is a midwestern mom of 3 kids and one dog. She is a physical therapist assistant and family photographer. At home, Meghan and her family enjoy gardening (both indoors and outside), riding ATVs, and exploring the river behind their house. When not at home, they can usually be found at the lake or exploring Illinois state parks. Meghan’s family has always loved the outdoors, but they really found a passion for being outside and photography when her oldest son had to undergo a bone marrow transplant as a baby. During her son’s recovery, being outside became a safe place for the whole family to learn, grow, and thrive. 

You can find more from Meghan online in the following locations:
Instagram: @meghangarriott
Meghan’s RWMC posts: Meghan Garriott

The post How to Start & Grow a Cut Flower Garden with Kids appeared first on RUN WILD MY CHILD.

Nature journaling with kids

George Washington Carver once said, “Reading about nature is fine, but if a person walks in the woods and listens carefully, he can learn more than what is in books…” And I am inclined to agree with him. Our family spends time in nature daily. Because nature has so many benefits for us, we want to help inspire your family to do the same. 

Something we combine with our nature walks is nature journaling. It is one of our favorite things to do, especially when we have been busy or on the go. Nature journaling quiets us, helps us slow down, and restores peace in our day. Nature journaling’s multidisciplinary approach involves many subjects, so it appeals to a wide audience. And it works with different age groups and ability levels because there is not one way to do it. It’s open-ended and forgiving. 

Benefits of nature journaling

Connection to nature

There are so many benefits of nature journaling for kids. Perhaps most importantly, nature journaling inspires us to be outdoors and connects us with the natural world. It encourages curiosity about the world around us. We learn how to ask questions. And we discover how to seek out the answers to those questions through the help of those around us, books, websites, and documentaries. This sense of wonder not only enriches their educational experiences but also lays the foundation for a lifelong appreciation of nature. Nature journaling can be a gateway to science, ecology, and environmental stewardship, instilling a lifelong love for learning and discovery.

Observation skills

Nature journaling also teaches us how to observe with all our senses. We begin to see, hear, and even smell our surroundings like never before. As kids start to journal, they learn to observe the world around them in a whole new way. This heightened awareness not only deepens their connection to the environment but also nurtures essential scientific skills and curiosity. Through the process of sketching and describing what they see, children develop an acute attention to detail, honing their observation skills.

Fosters creativity

Additionally, nature journaling serves as a creative outlet, enhancing self-expression in children. Through drawings, descriptions, and personal reflections in their journals, children can freely express their thoughts, feelings, and experiences in connection with nature. The act of recording our thoughts, ideas, and observations on paper makes them concrete and creates memories of our time in the great outdoors. 

Nature journaling supplies

To get started with nature journaling, you only need a few supplies, many of which you probably already have on hand. Nothing fancy or expensive is required for this activity, and all the supplies should fit comfortably in your backpack if you decide to take them with you. 

• Paper – We prefer blank pages rather than lined paper, but a lot of people also like graph paper. You can buy a blank notebook, nature journal, or DIY nature journal with completed pages. Journal pages can be kept in a notebook, loose in a folder, or added to a binder.
• Writing utensils – We prefer to use pencils, but some people like to use colorful pens or markers for writing and drawing.
• Adding color – Colored pencils are our go-to, but watercolors, crayons, markers, and even watercolor pencils work well.
• Camera (optional) – Whether a fancy DSLR, a phone camera, or a simple Polaroid, adding photos to your nature journal from your adventures can enhance the experience.
• Magnifying glass, binoculars, or pocket microscope – These items help kids observe details of any natural object close up and get a better sense of the intricacies of nature. 
• Field guides or identification apps – We use these to help us identify what types of flora or fauna we’re observing. iNaturalist is a great app for identifying plants and flowers. We also have a laminated field guide for common birds in our area. 

One family journal or individuals?

My kids and I each have our own nature journal. When they were small, I had one for the family that I kept and maintained. However, as they got older, they wanted their own journals to be customized as they saw fit. If you have older children, nature journals and supplies make great gifts and are a fun way to help encourage kids to spend more time outside. 

Getting started with nature journaling

There’s no time like the present to start incorporating nature journaling into your outdoor routine. If you don’t currently spend a lot of time outdoors, let nature journaling be the catalyst for changing that! It’s a creative way to combine learning, creativity, and outdoor adventure. 

To get started, I recommend that you choose a location that’s easily accessible and abundant in natural elements. This could be a local park, nature reserve, or even your backyard. Encourage children to explore and observe their surroundings, paying attention to the colors, textures, and sounds of nature.

When introducing kids to nature journaling, make it fun and focus more on the exploration and discovery of nature than on their artistic ability. Begin with simple activities like identifying and sketching common plants or animals, and gradually progress to more detailed observations. Encourage them to use their senses – touch, smell, and sound – to deepen their connection with the environment. Making it more about playing outside is an easy way for them to connect journaling with fun.

Make sure to keep a non-judgmental attitude towards their drawings and notes, emphasizing the process of observation over creating perfect representations. By keeping the experience light-hearted and fun, children are more likely to develop a genuine enthusiasm for nature journaling, making it a fun activity and not a chore. 

When to use your nature journal

Setting aside dedicated time for nature journaling ensures that the experience becomes a regular and anticipated part of their routine, providing a consistent opportunity for connection with the outdoors. But there’s no one perfect way to journal – it’s up to each person to journal as fits their needs and schedule. 

You may choose to bring your journaling supplies with you when you go outdoors (even in your own backyard), but you can nature journal when you get home as a way of taking inventory of all the memories you made, plants and animals you saw, and adventures you braved. 

Some people even like to do their nature journaling before heading out to explore, researching the things they might encounter or observe while at a particular location. We have been known to pull out our nature journals on a rainy day and take off on a virtual adventure through a book or documentary. 

If you choose to do your nature journaling in the field, it is helpful to find a spot to sit that’s comfortable, safe, and off the beaten path. It’s an excellent way to take a mindfulness break and enjoy the moment. If you have young children in tow, you might also need to pull out some snacks to keep them occupied while you all journal (and make it fun!). Keep your expectations simple, and start small. 

What to include in your nature journal

Nature journaling is all about documenting your observations in nature, but there’s no one right way to do this. The sky’s the limit for what to include on the pages of your journal. Because the options are virtually endless, we have a list of some ideas below to avoid the “blank page problem” that sometimes makes it challenging to get started. 

Three very general things to include are (1) information, (2) illustrations, and (3) photographs. This can be accomplished in a variety of ways and works for people of differing ages and abilities. 

Nature journal prompts and ideas

• Include a short paragraph of information recounting your observations might include the things you see, hear, smell, or feel around you.
• Include common names and scientific names of the plants you find in nature. This is a fun project for older kids to get them familiar with how the scientific naming process works. 
• Bullet points are my favorite way to jot down observations quickly. You can always go back and add more detail later.
• Write a poem to describe your entire experience or one animal, plant, fungi, river, sunset, etc that you observed. We especially love acrostic poems, haikus, and shape poems (calligrams).
• Compose a story based on your explorations. Both fiction and non-fiction stories capture moments from your adventures to preserve them as memories.
• Create simple illustrations of your surroundings as a whole or in part, which leads to further research after your outdoor experience. This means learning about different species of living things or landmarks you saw.
• Combine nature journaling with a scavenger hunt, where kids are tasked with finding (and recording) certain items. 

Details and tactile experiences

Kids can incorporate details such as the date, time, location, season or time of year, and weather conditions during their outdoor adventures. This not only adds context to their entries but also introduces the concept of tracking changes in nature across different seasons.

Encourage them to collect and attach found objects like leaves, feathers, seed pods, or pressed flowers to their journals, creating a tactile and interactive dimension to their records. It adds so many fun textures and different colors to your nature journal.

You could also do bark and leaf rubbings on the trail directly into your nature journal. We like doing these to help us identify species of trees and plants we didn’t know previously. This is especially great for younger children who want to be involved but may not be able to read or write yet. 

Nature journaling for kids

Nature journaling is a simple yet powerful activity that opens the doors to a world of exploration and creativity for kids. Its open-ended nature allows children to document their unique journey into the natural world over time, filled with their unique observations, thoughts, and reflections. There’s no right or wrong way to journal, making it a fun family activity for recording your nature observations and cultivating a love of nature. 

Not only is nature journaling an affordable endeavor, requiring only basic supplies like a sketchbook and pencils, but it also offers the flexibility to be anything a child envisions it to be and can be done at any age! Nature journaling can be done before, during, or after your adventures. It can be as quick and simple or as detailed and intricate as your time and interest level dictates.

For our family, the best things about nature journaling are our time together outdoors and the memories we get to relive and enjoy each time we open up our notebooks and lovingly flip through the pages. So, grab some paper, step outside, and let the adventure of nature journaling unfold.

Additional resources for nature journaling

Nature journaling with kids is a great idea, especially if you’re looking for a wonderful activity that seamlessly combines creativity and outdoor exploration. If you’re interested in learning more about nature journaling or how to get kids started, here are a few of our favorite resources on this topic and recommendations:

• How to Find a Nature Sit Spot
• John Muir Laws (Guide to Nature Drawing & Journaling)
• Nature Notebook
• 100 Nature Journal Prompts for Kids
• How to Press Flowers for Nature Journaling
• Free Scavenger Hunt Bundle for Kids

About the author

Laura is an ecology writer and the founder of Firefly Nature School, a nature study curriculum designed for homeschooling families, co-ops, and classrooms. Laura has a Bachelor of Science degree in Animal Ecology from Iowa State University with an emphasis in natural resource education. A former wildlife conservation educator and upper school science teacher, she now directs School of the Wild, a local nature school serving her community. In her free time, she enjoys traveling with her family, hiking, running, writing, reading, and cooking. Laura lives with her husband and their three children in the beautiful Ozarks countryside.

Find more from Laura in the following locations:
Website: Firefly Nature School
Instagram: @fireflynatureschool
Facebook: Firefly Nature School
RWMC posts: Laura Stroup

The post Getting Started with Nature Journaling for Kids appeared first on RUN WILD MY CHILD.

Getting kids outside in the winter

Getting kids outside in the winter isn’t always (or ever) easy.  The cold, the snow, the lost mitten, all the layers, and the pull of the cozy warmth of the indoors can all prevent us from going outside.

But, getting outside in spite of these challenges is important for several reasons. First, it can help children stay active and healthy. And, of course, it helps kids get enough Vitamin D, which we know helps with your immune system. Spending time outdoors can also help kids reduce stress and anxiety. It can also help mamas too, for all the same reasons. It’s not always easy, but it is definitely worth it.

As a lover of the outdoors in every season, I am hoping to help inspire you today to get outside during the cold winter months. I’m here to share some of our favorite activities (and tips and tricks) that help get our family outside in the winter, in the hope that they help you, too!

Mindset shift

Depending on your location, there will be certain seasons that are more conducive to getting outside than others. Winter is probably not too many parents’ favorite season for outdoor play. Winter can be hard. It brings its own set of challenges, but it also brings special magical outdoor activities you can’t do any other time of year. Kids need outdoor time year-round, and so do you! We’d hate for you to miss out on months of adventures just because this is a hard season. 

But, as moms, we can do hard things! And getting outside may just take a bit of a mindset shift so that you can embrace (and maybe even enjoy!) the season. Instead of looking at winter as a season of inconvenience and uncooperative weather, it’s time to shift our perspectives. Infusing gratitude into this season can make a huge difference in our attitude and feelings about going outside, transforming our perspective from dread and reluctance to excitement and appreciation. 

Winter also provides opportunities for unique and memorable experiences that can only be found in the chill of the season. If you’re lucky enough to live in a place that gets snow, there are all kinds of new possibilities for creative play, imagination, and construction.

Simple and practical tips for getting kids outside in the winter

Keep it simple

Make it easy on yourself, and keep the outing simple. I get wanting to make every outing as epic as possible, but it can burn you out. It’s good to have the big adventures, but the small can also be memorable and check all the needed boxes. Sometimes, just getting out and taking a walk around the neighborhood or heading to your local playground/park can be enough to really help your mood and attitude. If a big outing feels overwhelming, keep it simple and close to home. Short and sweet is the way to go. Set reasonable limits on the amount of time spent playing outside to prevent hypothermia and frostbite, and, of course, just keep it fun. It’ll still be worth it. 

Plan ahead

Plan ahead with your clothing, gear, and layers. Gather all of your hats, mittens, boots, and other necessary clothing before you start to dress your kids. You want to make sure it’s as quick and painless as possible for everyone! Put it all by the door and have it ready for everyone when they’re ready to go out. Not having to stop and look for a missing boot or glove for 20 minutes will help get you outside quicker and cut down on stress.

Make it fun

Make the process of gearing up for the cold a fun family affair. Involve your kids in picking out winter gear, from colorful snowsuits to cozy hats and gloves. When they have a say in their attire, they’ll be more eager to venture outside. If the process of getting dressed and gearing up makes you want to scream, you’re not alone. Find a way to make it fun or turn it into a game. Turn on fun music and have a getting-ready-dance party, or make it a race to see who can get dressed the fastest. 

Change things up

Sometimes, the winter can feel like it lasts FOREVER. In that case, I start getting antsy and tired of visiting the same places again and again. I like to take winter mini vacations and change the scenery. These can be big and small adventures. Sometimes, getting out of town or into a new environment gets my kids more excited for outdoor adventures. 

Be a winter role model

Kids often take cues from their parents. If they see you embracing and enjoying the winter season, they’re more likely to follow suit. Demonstrate a positive attitude towards the colder weather and make outdoor time a family priority. Get out there with them and try to enjoy the season! Observe and point out things that are unique about your location during the winter months. Show them you enjoy being outside and they’ll enjoy it, too! 

Don’t forget the snacks

Add special treats to keep it exciting! Anything you do with kids is better with snacks. In the winter, I often pack a thermos with hot chocolate or the kids’ favorite warm soup. Or, if we are planning to make a fire in the snow, then I bring fixings to make good ole s’mores. Having something warm and delicious to break things up always adds to the overall mood. 

How to dress for outdoor winter activities

Warm kids are happy kids who are likely to stay outside longer. If you want to spend time outside during the winter in comfort, you may need to invest in quality winter boots, insulated gloves, and thermal layers. When kids (and moms!) are comfortable, they’re more likely to enjoy the outdoor experience.

Before heading out, check the weather forecast and keep an eye on changing conditions throughout the day. Layers are the best because you can modify them depending on the activity level and find the just right body temperature.

Start with a base layer of moisture-wicking fabric, then add a layer of fleece or wool, and finally, a weatherproof outer layer. Try to steer clear of cotton. Don’t forget to cover your kiddo’s head, neck, hands, and feet. Warm hats, gloves, and boots are essential!

If you need help finding the perfect winter gear, check out the following articles by fellow RWMC mamas:

• Best Kids’ Winter Boots
• Best Winter Gloves for Kids
• Merino Wool for Kids

Fun outdoor winter activities for kids

There are so many ways to get outside with kids in the winter! We have a great, super comprehensive post with 100+ Outdoor Winter Activities for Kids, but honestly, the list could go on and on beyond that!

Of course, my family has our favorite outdoor winter activities and traditions that we love to do every year. Here’s a list of our family’s favorites. These are the activities that we keep going back to for more!

Sledding

Sledding is a classic and a quintessential outdoor winter activity for kids of all ages! All you need is a sled and a hill with snow on it.  This one is probably the most obvious because, let’s face it, what kid doesn’t LOVE sledding? Hours of downhill fun and lots of walking the sled back up to get in all that needed exercise. It’s a win-win for a great night’s sleep and a heavy dose of fresh air. Check out your state’s recreational website for sno-park locations and pass information. Here is an additional article about visiting Sno-Parks. 

Sledding safety tips

However, as with every fun activity, especially when children are involved, it’s important to be safe as well as have fun. Here are some sledding safety tips for your little ones.

• Young kids (5 and under) should sled with an adult and wear a helmet when sledding.
• Everyone should sit face-forward on their sleds with their feet downhill. Never godown the hill face-first because this can lead to a serious head injury.
• Go down the hill one at a time and with only one person per sled (except for adults with young kids).
• Keep arms and legs within the sled at all times.
• If you’re on a sled that won’t stop, roll off it.
• Walk up the side of the hill and leave the middle open for other sledders.
• Don’t ever pull a sled with a moving vehicle (like a snowmobile or all-terrain vehicle).

Snowshoeing

Snowshoeing is an amazing way to get outside and enjoy the beauty of the winter months. This is probably my favorite activity because it is really just winter hiking. It’s a great way to get out into the woods and walk through a winter wonderland.

It’s a relatively easy sport to pick up, even for kids, and requires no prior experience or training. Everyone who is able and willing to snowshoe can and should, no matter their age! It is a great way to get the kids outside and hike through pristine powder snow.

Basically, snowshoeing is a type of hiking that involves walking over or on top of the snow with the assistance of footwear that displaces your weight over a larger area (so you don’t sink). No snowshoes? Don’t worry! If the trail is popular enough, you might not even need the snow shoes. But, wearing them is sometimes half the fun for kids,  so check to see if you can rent some at your local outdoor sports shop or even check them out at your local library or nature center. 

For more information on getting started snowshoeing with kids, be sure to check out our full post on Beginner Snowshoeing Tips for Kids. 

Ice skating

Ice skating is a fun and fabulous activity for kids that offers SO many benefits. Skating helps kids develop better balance, coordination, and flexibility, strengthens muscles, and improves their endurance. Skating can also be a social activity that allows kids to make new friends. Finally, ice skating is just so awesome and fun! The feeling of sailing across the ice is delightful and can provide hours of entertainment for kids.

Our family loves skating so much that we make a vacation around it to help us with getting outside during the winter. We have found an incredible free outdoor skating rink in Stanley, Idaho, that is surrounded by the Sawtooth Mountains. We rent a cabin nearby and skate till our hearts are content. Another awesome trip would be to ice skate through the forest outside of Quebec City. I’ve heard it’s a magical experience!

Building a snow fort

My kids LOVE building snow forts! Building a snow fort has to be up there at the very top of awesome winter outdoor activities. Last year, my kids built an amazing snow fort that they played in for hours and hours over the course of a few weeks (until it melted). They were so incredibly proud of their fort and had so much fun building it! Always be extra careful not to make it too heavy on top and make sure kids have proper adult supervision.

If you want to take it up a notch, throw in a fire and some hot chocolate, and you have a memory that lasts a lifetime. Seriously, a snow fort with kids is a fun and creative activity that can provide hours of entertainment. All you really need is a shovel and some creativity. It’s a great way to get a workout, enjoy the outdoors, and teach kids about physics. Snow forts are fun snow construction projects!

Book a getaway cabin

Does winter give you cabin fever? I’m talking about the kind of cabin fever that makes you want to rent a cabin in the woods and get immersed in nature!

Renting a cabin in the woods in the winter with your kids can be a great way to spend quality time together and create lasting memories. Cabins in the woods offer a unique opportunity to get away from the daily hum-drum and experience nature up close. You can explore the surrounding forests, go on hikes, and spot wildlife. There is something invigorating about being in a new environment. 

Visit the beach

Beaches in the wintertime are magical places. While the cooler temperature makes the water a bit too cold for swimming, there are still many activities the whole family can enjoy doing at the beach during the cooler winter months. Take advantage of the lack of crowds and spend some time shelling. For the best shelling, arrive at the beach at the earliest low tide, when the water recedes, uncovering thousands of shells. Shells are especially abundant after winter storms stir up the ocean water.

Bring along some binoculars to spot all sorts of birds and marine life, from crabs and live sand dollars to dolphins. Look for a place where the sand is dotted with rocks and branches so that the water gets trapped when the tide is low, and you will find many critters in these small tidepools. 

A place like the PNW coast in the winter is a definite playground. We hit the Oregon Coast a few years ago in November, and it was incredible. It rained the entire week, but it didn’t stop us. My kids chased the tides, made sand angels, and looked for anemones and starfish. If you dress right, the weather just adds to the fun. Misty and foggy beaches are like another world!

Visit your favorite park in the snow

Playgrounds can be a ton of fun in the snow. If it’s snowy and/or muddy outside and you’re not in the mood to track through the muck and get filthy, consider a playground. Most local parks have some sort of outdoor playground equipment that can be enjoyed no matter what the season or weather. You’ll likely have it all to yourselves, which makes it the perfect place to play games. There is usually enough space to spread out, things to climb on and the possibility to meet new friends. 

My kids love playing Follow the Leader on playgrounds. They take turns being the leader and lead each other through a maze of playground equipment, doing silly and challenging things. For example, they love walking across the swings without touching the ground, climbing up the slides, and leaping from thing to thing. Check out our post for even more ideas of park playground games for kids. 

Cheers to an active and wonderful winter

Just because it’s cold and snowy outside doesn’t mean you can get out there and have fun! Kids need time outside in the winter just as much as they do in the summer. Time spent outdoors during the winter helps their immune system, gets their blood flowing, and helps them get essential nutrients. I hope this post gave you some ideas for fun new things to do to keep your kids active, outdoors, and having fun! So bundle up and get ready for a fun winter of outdoor fun. Adventure awaits even when it’s cold outside!

About the author

Teri is the mama of 2 adventurous kiddos (ages 7 and 9), living in Washington State. She loves to explore the outdoors, and her kids often tell her she has a “crush” on the mountains (she agrees). Teri is an avid hiker and backpacker, who enjoys getting out on solo trips as well as trips with her kids. She has been taking her kids camping, hiking, and backpacking since before they could walk. Teri loves to unplug with them, be fully present, and immerse themselves in the outdoors. She has traveled a lot of the world with her kids, they lived in China for a while, but she keeps finding herself most excited about her own backyard. Teri is passionate about inspiring other families and moms to get outside and explore the outdoors with and without their kids.

You can find more from Teri online in the following locations:
Instagram: @the.trekking.mama
Website: www.thetrekkingmama.com
RWMC posts: Teri Walzenbach

The post Practical Tips for Getting Kids Outside in the Winter appeared first on RUN WILD MY CHILD.

Adventure schooling

Adventure + homeschool = adventure schooling

Some moms might say homeschooling in and of itself is quite an adventure, but when you add a healthy dose of nature and exploration to the equation, you get something incredibly unique and special. 

In recent years, an increasing number of families have chosen to break away from the traditional education system, opting for a more personalized and adventurous approach to learning and homeschooling. Adventure schooling is an innovative educational model that goes beyond the confines of the traditional classroom and encourages families to get out there and explore the world around them and use the outdoors as their children’s classroom.

In this article, we will dive deep into the realm of adventure schooling and explore ways you can take your homeschool classroom outside. We’ll get perspectives from two moms about what adventure schooling means to them and the how and why behind their choice to “adventure school” their children. 

Photo Credit: Nichole Holze

Nichole’s adventure schooling story

Nichole – @coleyraeh

We decided to homeschool from the very beginning of our children’s education. While that’s the right thing for us, I will never claim that it is the best for everyone. Each family is wonderfully unique, and each child’s needs are equally unique. That said, our choice to homeschool was the catalyst for what I call adventure schooling.

From the time my youngest was only a few months old, I had a deep desire to get out of the house and disrupt the grip of postpartum depression that pulled at me. Our first adventures merely involved me successfully getting out of the house with both kids, snacks, water, and the diaper bag. We usually hit a nearly park or playground and may have only stayed at the park (which was five minutes away) for thirty minutes. But, with two small kids, this was a huge victory and as I kept going, with little adventures around town, I strengthened my adventure muscles so that we could do bigger and more adventurous outings. 

When we decided to homeschool, I already had plenty of experience taking my kiddos on adventures by myself. So, it was a natural progression for me to schedule adventure into our homeschool week. It’s all part of a process I call being responsibly brave. Now, years into our homeschooling experience, I still incorporate an “adventure day” into our schedule. 

In a nutshell, adventure day is one day per week that I set aside to chase shenanigans with my children. It’s not meant to be a field trip. It is not a day to play with friends (although friends are always welcome to come along). It doesn’t have to be an entire day. This can be in the morning, an afternoon, or even an intentional hour or two where our focus is on exploring or doing something together instead of schoolwork or other things on our to-do lists.  

These adventures can be anything from visiting a local park or trail, to a museum, a day trip, or even big day hikes or camping trips. It’s anything at all. Mostly, it’s an opportunity for us to connect through doing something together, and I am so grateful we started it. I have years’ worth of memories and photos of my kids with our various dogs under this one specific tree on a trail we hike almost weekly. It’s simple, but it’s beautiful.

Photo Credit: Lea Reynolds

Lea’s adventure schooling story

Lea – @wildstokefam

I had no plans to homeschool my children. I was a full-time working Registered Nurse in the busiest hospital in town. But when my 4-year-old son was due to enter pre-school, my husband and I were nervous about him leaving the comforts of our sides and attending school every day. I was full of fear, anxiety, and excitement at the same time. I was excited that he would make friends, learn, and be surrounded by the fun of school. As a child, I loved school, which was filled with learning, fun, and friends. However, I was also a nervous wreck. He’s my baby, and the thought of sending him off to school for 7 hours on his own was overwhelming. How on Earth was I supposed to let him go to school all day?

But we swallowed our fears and got ready to register him for preschool. Only to be told that there were 15 children on the waitlist for preschool ahead of us. 15! The odds of him getting into preschool were not in our favor.  The next closest school with availability was a 25+ minute drive from our home, each way. And while that was technically doable, the thought of spending almost two hours every day in the car (with our littlest in tow), was mind-boggling. And this is where the idea of homeschooling first came into mind.

At first, I was terrified of the idea of homeschooling. I am a nurse by trade, so my expertise is in everything medical and human anatomy. Regarding homeschooling, I was really worried about failing him and not teaching him enough of what he was “supposed” to learn. I spent many long nights researching, reading, and studying how to teach my child preschool material in a way that worked for both of us. 

Soon, I discovered there were quite a few wonderful homeschool groups in my area. I fell in love with countless homeschooling books. And I dove deep into the idea of incorporating nature into our studies.  As a Type-A person who loves outlines and schedules, I knew I needed a curriculum and a plan. However, I also learned very quickly that a strict schedule does not always work with kids. But my Army training kicked in, and I became resilient and figured out how to adapt. I had to learn how to tailor the days to both of my kids and their interests while incorporating the necessary alphabet, phonics, math, etc.

Long story short, we all learned very quickly what worked for us and what didn’t. A designated room in the house was not a good idea (we cannot be contained). I also felt very distracted and a bit claustrophobic, spending our day inside. My patience runs thin with the mountain of laundry, toys and dishes needing to be tackled. I am a better mom (and a better teacher), when I am outside in nature with my children. And I noticed quickly that my son and 2-year-old daughter were more receptive to whatever I was trying to teach them when they were moving their little bodies, playing, and, most importantly, outside!

We put our classroom in a backpack and headed outside to explore. When we are outside running on the beach, or hiking a trail, we are all happy, engaged, and eager to learn. Thus, our adventure schooling began.

Photo Credit: Jackleen Leed

What does adventure mean to you?  

Nichole – @coleyraeh

I would say that adventure is a mindset. It’s changing how you think when you approach an activity. Adventure can happen right in your backyard as you look for worms after a good rain. Maybe it can be in your neighborhood when you walk each week and watch how the plants change with the seasons. Adventure can be biking the same trail in your city, over and over again. Or maybe it’s going on a big hike to a waterfall, or going camping, or going to a climbing gym. It can be big, or small, near or far. It’s choosing to view the world through a lens of wonder, wherever you choose to wander.

Lea – @wildstokefam

Adventure is defined as an exciting experience and exploration that deviates from the ordinary. The essence of adventure lies in embracing the uncertainty and the thrill of the unknown, often leading to memorable and transformative experiences. Simply reading under a tree at the park can be an adventure. As a society, we have gravitated towards a sedentary lifestyle. Even in traditional schools, kids don’t get the chance to spend much time outside or being active. The days of kids running wild and free and learning through play are limited. I saw this firsthand for myself when I was an elementary school nurse. The 4-year-olds seemed to spend more time waiting in lines and being contained in a group than actually playing outside or doing typical 4-year-old tasks. Nature is vital for kids and adults alike, as is adventure! 

Photo Credit: Lea Reynolds

Incorporating nature into your schooling

Incorporating nature into schooling (whether homeschooling or traditional schooling), can be a transformative and enriching experience for both parents and children. By getting outside into nature and embracing the great outdoors, you not only provide a dynamic and engaging learning environment but also foster a deep connection with the natural world around you. 

Here are some creative ways to integrate nature into your homeschool curriculum, no matter the age of the child or grade level, put together by Lea (@wildstokefamily).

Math

• Measure items in nature
• Create a sundial outside
• Search for shapes in nature
• Complete arithmetic outside using rocks, twigs, leaves
• Build a fort and talk about angles, shapes, steps, etc.
• Visiting a farmer’s market and having a child weigh produce, count money, and learn values

Science

• Learn about the life cycles of animals. Observe the ones that can be found in your area in the wild or at a local nature center. Visit those that are a bit more exotic at a zoo, aquarium, or while traveling. 
• Creating a nature box with interesting items found outside and keep them in a keepsake box (e.g. feathers, seashells, sea glass, and dried insects like dragonflies and beetles)
• Nature journal: older kids can focus on more in-depth science investigation and learn scientific names, habitats, etc. 
• Forage in the woods, the beach, the city
• Do some nature-based outdoor STEAM activities and science projects
• Visit a local education center or outdoor children’s museum for hands-on science
• Start a garden (or visit a botanical garden) in order to learn about plants and the growing cycle
• Set up a weather station in your backyard with simple instruments like a thermometer, rain gauge, and wind vane. Keep a journal to record daily observations and weather patterns.
• Turn your backyard into a birdwatching haven. Provide binoculars and bird identification guides, and challenge your kids to identify different bird species. 

Art

• Painting outside (plein air painting)
• Creating art with leaves, twigs, and items found outside
• Nature journaling
• Making nature paintbrushes 
• Creating seashell crafts, such as necklaces
• Making mandalas using nature items, crafts, etc. 
• Paint kindness rocks
• Creating art structures out of recycled materials
• Making leaf and/or flower crowns

Language arts

• Nature journal, nature poetry
• Creating your own park review guides
• Writing a short story about an adventure
• Reading outside in your yard or at a park
• Visiting your local library
• Learning to spell with wooden or magnetic letters
• Spell outside with sticks, leaves, rocks

Photo Credit: Nichole Holze

Incorporating adventure into schooling

If you’re looking for ways to incorporate more adventures into your homeschooling (or simply add more adventure to your daily life), here’s a great starter list from Nichole (@coleyraeh) to help spark some ideas for ways to get out the door and learn in a whole new way!

Outdoor adventure – close to home

• Explore nature in your own backyard
• Plant a garden
• Go for nature walks in your neighborhood
• Visit a local nature trail or park
• Visit a garden center at different times of the year
• Visit a local farm or farmer
• Volunteer at a community garden
• Play at a skatepark
• Drive RC cars outside somewhere
• Go for a bike ride on a trail or around your neighborhood
• Rent a kayak, canoe, or paddle board if that’s available
• Go on a mural scavenger hunt around your town or city
• Try geocaching
• Play in a creek. Like this.

Indoor adventure – close to home

• Go to a movie
• Visit a local museum
• Take a tour of any local historic sites or homes
• Visit the library
• Try a new restaurant, especially if it’s a type of food that correlates to something you’re studying!
• Take “school” to a coffee shop
• Go to a play or musical
• Go see the symphony (many cities will have children’s theater days for shows and for the symphony)
• Check out trampoline park
• Go go an indoor climbing gym
• Visit a bowling center and/or arcade (pro tip – let them use their own money at the arcade, and don’t forget about Kids Bowl Free programs in the summer)

Outdoor adventure – bigger and farther

• Go camping at a campground or state park cabin or yurt
• Go on a bigger day hike to something neat like a waterfall
• Canoeing, kayaking, stand up paddleboarding
• Mountain biking on bigger trails or at a pump track
• Find a climbing club or group to go climbing outdoors with
• Try a via ferrata if there’s one nearby, if not, try an adventure obstacle course or zipline
• Visit a new to you state or national park
• Snorkeling – in a creek, a lake, or even the ocean
• Paddle camping – hauling everyhing you need to camp in your canoe or stand up paddle board. 
• Explore something unique to your state: like crystal digging in Arkansas.
• Visit a zoo or wildlife sanctuary
• Visit gardens and botanical centers
• Check the calendars for nearby state parks, national parks, historic sites, and cultural sites

Photo Credit: Sara Webb Lesire 

What does adventure schooling look like for you?

Nichole – @coleyraeh

My kids are now 12 and 9, so while we’ve been doing this a while, it doesn’t look that much different as we enter the teen and tween years, but our adventures are bigger. I think that it’s often easy to feel pressure to let go of the hands-on and experience-based learning as the kids get older and move closer to middle school and high school. However, in my experience, those are the opportunities for the adventures to get even bigger. It’s also when you begin to see some fruits of your labor from the years you put in when they were little, when they begin to make observations or recall things they’ve learned while out in the world.

As we’ve always done, we incorporate adventure schooling into our homeschooling schedule through our weekly adventure day, which is sometimes a canoe trip, a SUP trip, hiking, mountain biking, or perhaps even a trip to a museum or art gallery. These are bigger adventures than we did when they were younger. It’s taken us a while to get here and I’m so proud of the adventures that we’re now able to do. I intentionally set aside time for real world adventures and experiences, whether or not they’ll have any measurable academic value. Not all adventures need to be educational. Sometimes, they’re just for fun! Those experiences are what etch into our memories and keep the spark of curiosity burning.

Lea – @wildstokefam

Each week, we learn a new letter (my son is only at a Pre-K/Kindergarten level, so I tailor our work towards him and my 2-year-old). We go over the sounds and tie in a book and an animal or nature theme to that letter. I try to choose things that he is interested in because, at the end of the day, that’s how he will retain what I am teaching. Right now, my son loves fishing and wants to be a fisherman when he grows up, so we spend a lot of time on/near the water.

Not all of our time is spent outside. I do teach him in the house at the start of the week. We read our book, practice writing letters, do arts and crafts. Every Friday is our adventure day. We go on a field trip to either a learning center or simply outside. I create things to do in nature that still tie in with what we are learning during the week. He never complains and never thinks of it as “school.” He is simply out in nature, playing and learning at the same time. We fish almost every weekend already, so my next plan is to catch a fish large enough to keep, learn how to clean it, and make it for dinner. 

Every week is different, some harder than others, but I try my best to let my creativity spark fun ideas to incorporate school, outside. 

Photo Credit: Lea Reynolds

Favorite adventure schooling gear and gadgets

Lea – @wildstokefam

I am a sucker for all the coolest homeschool gadgets and outdoor gear. I can write an entire article on my favorite gear but here are my top favorites. Don’t forget to shop second-hand. You’d be surprised what you can find at children’s consignment stores, Facebook Marketplace, and yard sales. 

1. Magnetic letters – we use these to help with phonics, learning new words, and spelling.
2. Julia Rothman collection – since we don’t have one set curriculum we follow, we plan my unit studies a week at time and incorporate nature studies from her books. The artwork is lovely, and the information is perfect for my son. 
3. Life Cycles Kit – we use them every week, and even my 2-year-old loves them. She focuses on matching them to their selective card while my son practices the actual life cycles.
4. Adventure kits – binoculars, nets, whistle, compass, flashlight, net 
5. Pocket microscope for kids – perfect to take with us on the go to get an up-close look at everything around us

Photo Credit: Lea Reynolds

Adventure schooling for all

Adventure schooling, while usually referred to when talking about homeschooling, is not exclusive to homeschooling families. Learning through adventures is a versatile approach that can be seamlessly integrated into the lives of all families, regardless of whether children attend traditional schools or are schooled at home.

Embracing the spirit of adventure learning involves recognizing the educational potential in activities and outdoor exploration. Even for families with packed schedules, simple changes like turning weekend hikes into interactive biology lessons or transforming a camping trip into a history exploration can make a significant impact. The key is to view the world as a vast classroom where learning is not confined to textbooks but unfolds organically in the midst of nature’s wonders.

For families with children in traditional schools, you may need to reach out to your child’s teacher to plan adventures based on what they’re learning. As a parent, you can supplement their education by dedicating weekends or holidays to family adventures that blend recreational activities with educational components. Whether it’s a visit to a historical site, a day at the beach exploring marine life, or a camping trip under the stars, each adventure becomes an opportunity for hands-on learning. By weaving adventure into the fabric of family life, all children can benefit from a holistic education that transcends the boundaries of traditional schooling.

Photo Credit: Lea Reynolds

Have you ever considered adventure schooling?

Nichole

Nichole is a writer, content creator, and family travel and adventure influencer residing in southwest Arkansas. Though she and her husband are originally from the Midwest, they’ve lived in Arkansas for ten years now and are thrilled to call it home. They have homeschooled their children from the beginning of their educational journey. They have a now 12-year-old son and 9-year-old daughter, along with a one-year Direwolf Dog puppy. Nichole is an avid outdoor adventurer and road tripper and has been taking her kids on adventures by herself since they were infants, it’s all part of what she calls being responsibly brave. She is also on the Executive Team for Run Wild My Child and has contributed to Wild and Free. Be sure to follow her on Instagram and Facebook to stay up to date with all of their shenanigans.

Lea 

The post Navigating the World of Adventure Schooling appeared first on RUN WILD MY CHILD.

*This post is part of a sponsored series of blog posts with Arkansas Tourism about the total eclipse.

Experience the total eclipse in Arkansas

A total solar eclipse is a magical experience. My children and I traveled to Casper, Wyoming for the last eclipse and lived out of our minivan camper for a month on the road. The high point of our trip was experiencing the eclipse along the line of totality. We camped in a field directly on the center line of totality and experienced it in a way that was absolutely magical. We will never forget that life-changing experience.

If you didn’t get a chance to experience the last solar eclipse along the line of totality, don’t worry! There’s is another eclipse coming up this April 2024, and I’m thrilled to help other families have that same experience in my home state of Arkansas. The center line of totality for the 2024 eclipse bisects the state, and most of Arkansas will have excellent viewing.

One of the cities to experience totality in is Mena! Keep reading for family-friendly things to do in Mena, Arkansas, and check out our recommended itinerary. This is the first post in a series all about some of the best places to view the eclipse in Arkansas, and what you can do with your family while you’re there! 

Where is Mena, Arkansas?

Mena, Arkansas, is a charming town in west-central Arkansas. It’s near the Oklahoma border, surrounded by the Ouachita National Forest. It is in the direct line of totality for the April 2024 total solar eclipse. Mena will experience totality for four minutes and 8 seconds!

There are several festivals and events just for the eclipse happening as well. It’s a great place to visit, and there are lots of family-friendly things to do in Mena, Arkansas, and the surrounding areas. The Ouachita National Forest and mountains are nearby, and there are plenty of open spaces to play, explore, and experience the total solar eclipse!

Outdoor things to do in Mena, Arkansas

Some of the family-friendly things to do in Mena, Arkansas, include visiting the state parks! The town is lucky to have two beautiful state parks close by. Arkansas State Parks are wonderful things for families with kids of all ages to visit. There are always activities going on, so be sure to check the state park’s calendar so you don’t miss anything!

Queen Wilhelmina State Park

One of the most iconic state parks in the western half of Arkansas is Queen Wilhelmina State Park, just a quick drive up the mountains from downtown Mena. The route has two options, and I recommend taking the Talimena Scenic Drive. It’s a beautiful route that winds through the Ouachita Mountains from Mena, Arkansas to Talihina, Oklahoma. There are overlooks and scenic pull outs along the way.

In the spring, the route is dotted with wildflowers as the forest comes alive, and it’s beautiful! Be sure to plan some extra time to enjoy your drive up the mountain and back down. The entire mountaintop park is a great place to view the eclipse. 

Things to do at Queen Wilhelmina State Park

A unique thing about Queen Wilhelmina State Park is the lodge that sits perched atop the mountain. It’s a great place to stay but also a great place to just visit for the day. There is a restaurant called The Queen’s Restaurant, open daily from 7 AM to 9 PM. They have a great menu that includes some gluten-free options. The park is also home to Mountain Glory Train Station, an adorable mini train that takes all ages on a scenic ride around the mountaintop.

Family-friendly things to do in Queen Wilhelmina State Park also include going on a tour of the Wonder House and grabbing a photo next to the big steam engine. The visitor center has a cute gift shop, and the interior of the lodge has some neat history to read.

There are a few hiking trails, too. Lover’s Leap is a beautiful trail that goes around the top of the mountain with an overlook halfway through. The Reservoir Trail is another great hike for kids. Both trails are around one mile. 

Cossatot River State Park-Natural Area

Cossatot River State Park-Natural Area is a beautiful park that’s only about forty minutes from Mena. It’s a unique state park destination that’s actually one of the top whitewater kayaking spots in the state. There can be class IV and class V drops when the weather is right, including the legendary “skull crusher.” The water is only high enough for kayaking in the spring or after significant rainfall, but the Cossatot River is beautiful all year long.

The state park visitor center is a must see for families because of the wonderful nature center. It has some great hands-on learning opportunities. A playground sits next to the visitor center, and so does the Waterleaf Interpretive Trail, which is about one mile long and partially ADA accessible.

Other kid-friendly recommended hikes in Cossatot River State Park:

• Harris Creek Trail – just over 3 mile loop, moderate to challenging
• River Corridor Trail – 12 miles, following the river, you can hike sections of it. Ed Banks to Sandbar is a favorite section. You can park at both the Ed Banks river access and the Sandbar access. 

More remote areas of Cossatot River State Park

Part of what makes Cossatot River State Park-Natural Area one of our family’s favorite places to visit is the remoteness of the park. If you stop at the visitor center and ask about the Sandbar area and The Falls, they’ll give you directions for how to get there. It’s about a thirty-minute drive down the forest road.

Things to remember: 1) You’ll lose cell service, so save a map offline.  2) Please practice Leave No Trace principles and pack in what you pack out. 3) Both areas have campsites that are first come, first serve and do not have hookups. There are pit toilets at the Sandbar campground and The Falls campground.

Here are some practical tips for heading out into this remote area:

• For older children and the adventurous: pack a picnic lunch in a backpack, wear water or hiking shoes with good grip, and spend the day out on the boulders at the falls area (also known as “sheeps den”). It’s a very scrambly hike over large boulders, but there are lots of great swimming holes and places to play. It’s a great place to watch the eclipse if you don’t mind being more remote. Talk to the park interpreters for more details about how to prepare and what to expect. 
• For a calmer water play experience on the river: pack a lunch, water clothes and shoes, and some chairs and head to the sandbar area for the day. The visibility will not be quite as open, but it’s a great spot to sit and enjoy the beautiful Cossatot River. It’s a calm area that also has great fishing by the low-water bridge. 

Digging for crystals in Mena, Arkansas

Another family-friendly thing to do in Mena, Arkansas, is to go hunting for quartz crystal! The Ouachita mountain range is a hot spot for quartz crystals, and Mena has its own place to go crystal digging.

Board Camp Crystal Mine is located just southeast of Mena and it’s a great place for kids and adults of all ages, because kids under 16 dig for free! Digging for quartz crystal is a bucket list experience and you can even dig for crystals while you enjoy the total solar eclipse! Board Camp Crystal Mine offers a more holistic approach to crystal digging, and while they do not open any large rock veins in the earth, they welcome surface hunting and shallow digging to find the treasures. 

Bigfoot and the UnXplained

In 2016, Board Camp Crystal Mine started having odd and unexplained events. So many, in fact, that they shut down their yearly folk music festival to focus on understanding what was going on. From strange lights, to levitating rocks, to Bigfoot footprints, they’ve had a little bit of everything happen at their property.

As an add-on to crystal digging or its own experience, you can go on one of their “unexplained tours” to learn all about what has transpired at their property over the last six years! Whether you believe or not, it’s a fascinating learning opportunity. 

Blue Zip Line and Farm

Did you know that there’s also a zip line? It’s one of the best family-friendly things to do in Mena, Arkansas. Blue Zipline and Farm offers a full zipline tour, along with camping spots with RV hookups. They have 160 acres and can offer full concierge services to set you up with a wide range of experiences, including ATVs, fishing, and hiking.

The zip lines are so much fun for families, and there are two really fast lines at this place! All participants must sign a waiver. The requirements are at least 5 years old, at least 60 pounds, and no more than 275 pounds. Children aged 5 to 15 must be accompanied by an adult. Be sure to reserve your time slot ahead of time, especially during the eclipse festival! 

Other outdoor adventures near Mena, Arkansas

There are so many family-friendly things to do in and around the Mena area and so many great outdoor adventures. Because of its location in the Ouachita National Forest, there are lots of outdoor recreation opportunities. Here are some more fun ways to explore the outdoors:

• Wolf Pen Gap ATV Trails – Rent ATVs and/or go camping. 
• Buckeye Mountain and Caney Creek Loop – 10-mile hiking loop, one of our most favorite hikes in Arkansas. This is a strenuous hike, especially for a day hike. My children have done it with me, but please be prepared for a hard day hike. It’s also a great backpacking loop. Catch a sneak peek of the trail here. 
• Shady Lake Recreation Area 
• Other hikes: Shady Lake Trail, Settler’s Ridge, and more hikes on AllTrails. 
• Ouachita National Recreation Trail passes through the area. 
• There are over 20 geocaches in the Mena area! What’s geocaching? Read more here. 
• Disc golf is another great free, family friendly thing to do in Mena, here’s a great course. 

Parks and playgrounds inn Mena, Arkansas

Mena, Arkansas, has several wonderful parks within the city limits as well. The parks have lots of wide open spaces that are a great place to view the total solar eclipse. Be sure to plan out your day to arrive early and grab a spot. 

• Janssen Park – the large park near downtown Mena. It offers a playground, splash pad, basketball court, natural spring and beautiful walking paths. The park also features a 100-year-old log cabin that’s said to have been a hideout for Jesse James! 
• McMillan Park – seasonal swimming pool, pavilions, playgrounds and picnic area. 
• Aubrey Tapley Park – sports fields, tennis courts, two playgrounds, and a walking/biking trail. 

Indoor family-friendly activities in Mena

While Mena, Arkansas, is a hot spot for outdoor recreation, there are still plenty of things to do indoors in the town. The historic downtown is charming and offers great specialty and gift shops to explore.

Here are a few of our favorite indoor things to do in Mena, Arkansas:

• The historic KCS train depot. This beautiful train depot has a free museum with lots of great history about the area, as well as the Chamber of Commerce. Be sure to stop outside for a photo with the fully restored 1939 police cruiser! 
• Mena Silver Screen – Small movie theater showing current films. 
• Ouachita Little Theater – A historic community theater right in downtown Mena. Be sure to check their website for events. 
• Art galleries and boutiques – downtown Mena has several incredible galleries filled with work from local artists. A few of our favorites were the American Artisans Eatery and Gallery, and Mena Art Gallery
• The Market Alehouse and Mercantile

Mena, Arkansas, coffee shops and cafes

In our family, finding all the local coffee shops and cafes is a must! Mena has several great spots that are family-friendly and a must-see when you’re in town for the total solar eclipse in Arkansas. 

• Our personal favorite, which is a one-stop shop for coffee in the morning and a tap house and pizzeria for dinner, is The Ouachitas. 
• The Q on Main serves coffee, ice cream, and a limited food menu. It’s also cute as can be and full of great photo ops. 
• Sherwood Bistro is right across from the historic train depot. It has a great food menu, plus good coffee! PS – they have gluten-free bread and lots of baked potato options for allergy-friendly meals. 
• Cossatot Grounds Cafe is on Highway 71 in nearby Wickes and a great place to stop on your way to or from Cossatot River State Park-Natural Area. They also share a building with a Mexican restaurant, and both have food menus. 

Family-friendly places to eat in Mena

Our number one favorite place to eat in Mena is The Ouachitas. They have a great menu with a range of options. But best of all, they have a gluten-free crust for pizza and hard cider on tap for adults with gluten allergies. It’s also a beautiful restaurant with a newly added outdoor dining porch.

For lunch, American Artisans Eatery and Bistro have gluten-free bread and a full menu of options. Cruizzers Drive In is a great place for families and is a retro-style drive-in restaurant, with some photo characters out front for photo ops.

Simple Simons is another great spot for pizza. For an upscale dining experience, check out Chopping Block Steakhouse, and be sure to make a reservation ahead of time if you do! 

Where to stay in Mena, Arkansas

The best place to stay in Mena, in my opinion, is Ouachita Wilde Luxury Tents. At the time of this publishing, they are not booked yet for the eclipse! This beautiful space is run by a mother-and-daughter team and features multiple glamping tents in a gorgeous private setting not far from downtown Mena. They can also do mobile setups and backyard parties.

Other unique stays include Be Boppers Inn and Youngblood Country Cabins. There are also many campgrounds, HipCamp sites, and Airbnb sites available around the Mena area. Check here for more lodging options. 

Sample itinerary for the eclipse in Mena, Arkansas

To help take the stress out of planning your trip, here’s a day-by-day breakdown with an itinerary of family-friendly things to do in Mena, Arkansas. 

Day before the eclipse

• • Pack a lunch. 
  • Grab coffee and breakfast at Cossatot Grounds Coffee Shop then drive to Cossatot River State Park-Natural Area 
  • Enjoy the visitor center and learn about the park, try the Waterleaf Interpretive Trail. 
  • Hike the Harris Creek Trail Loop. 
  • Drive to the Falls area and enjoy a picnic lunch. 
  • After lunch, explore the Falls area, or head to the Sandbar area to play. 
  • Drive back to where you’re staying and get cleaned up. 
  • Dinner at The Ouachitas in downtown Mena. 

The day of the eclipse

• • Grab coffee and breakfast at The Ouachitas. 
  • Explore downtown Mena. 
  • Get to your eclipse viewing location AT LEAST two hours before the eclipse begins. Totality occurs at 1:45 PM, so plan on being in your post by 11 AM at a minimum. I’d recommend going earlier. Bring some games and activities, and don’t forget your eclipse glasses!
    • For more tips on having your best eclipse experience with kids look here. 
  • Get dinner at Cruizzers or Simple Simons. 

Day after the eclipse

• • Breakfast and coffee at Sherwood Bistro. 
  • Check out the KCS Historic Train depot and grab a photo with the police cruiser. 
  • Go digging for crystals at Board Camp Crystal Mine. Pack a lunch to stay the day or head back to town for lunch when you’re done.
  • Lunch at American Artisans Eatery and Gallery. 
  • Go ziplining at Blue Zip Line and Farm. 
  • Dinner at Chopping Block Steakhouse. 
  • Dessert at The Q on Main. 

Experience the total solar eclipse in Mena, Arkansas

A total solar eclipse is an incredible event. This will be the third time in Arkansas history to experience a total eclipse. The last one was in 1918! Viewing it as a family is sure to be a memorable event. There are so many unique family-friendly things to do in Mena, and it’s the perfect spot to view the eclipse.

The top three locations I would recommend to view the eclipse are 1) Queen Wilhelmina State Park, 2) any of the city parks in and around Mena, and 3) Board Camp Crystal Mine or Blue Zip Line.

For the adventurous, I recommend The Falls area at Cossatot River State Park, or anywhere along the ridgeline on the Buckeye Mountain Trail. I hope you and your family get to have the experience of a lifetime and that you enjoy exploring all that the Mena, Arkansas, area has to offer! 

Have you made plans for the April 2024 eclipse yet?

About the author

Nichole is a writer, content creator, and family travel and adventure influencer residing in southwest Arkansas. Though she and her husband are originally from the Midwest, they’ve lived in Arkansas for ten years now and are thrilled to call it home. They have homeschooled their children from the beginning of their educational journey. They have a now 12-year-old son and 9-year-old daughter, along with a one-year Direwolf Dog puppy. Nichole is an avid outdoor adventurer and road tripper and has been taking her kids on adventures by herself since they were infants, it’s all part of what she calls being responsibly brave. She is also on the Executive Team for Run Wild My Child and has contributed to Wild and Free. Be sure to follow her on Instagram and Facebook to stay up to date with all of their shenanigans.

The post Family Friendly Things to Do in Mena, Arkansas appeared first on RUN WILD MY CHILD.

“To him, all good things – trout as well as eternal salvation – came by grace; and grace comes by art; and art does not come easy” Norman Maclean, A River Runs Through It.

A fisherman’s journey

Learning to fly fish is a continuous process, but embarking on this new adventure for me was a rollercoaster of challenges and emotions. Despite past setbacks, fly fishing continues to open new doors in my life, allowing me to travel to different places, experience new things, and bond with friends and family. Fly fishing has taught me to overcome challenges and appreciate nature in a greater way.

How my fly fishing adventures began

It was the early summer of last year when I dragged my dad into our car and convinced him to drive from the suburbs of Maryland, through the mountains of Pennsylvania, to the cool waters of a small limestone stream. Our targets, which had been on my mind since we were introduced to the idea, were brown and rainbow trout.

Earlier that month, we bought two rods, two reels, lines, leaders, and an assortment of flies to help us catch these elusive species. With high expectations and our cameras ready, we arrived at the spot, stepped into our waders, tied a “buggy” fly onto our line, and entered the flowing water. My dad and I proceeded to catch absolutely nothing, tripping over rocks and falling into the water several times. With our hopes low and our feet soggy, we loaded everything into the car and drove home.

Back to the drawing board

Over the next few days, I did some research and discovered how truly difficult it is to catch a trout on a fly. I learned that a fisherman has to take into consideration the depth, speed, and temperature of the water, the type of insect that is hatching, along with the time and weather. I discovered the vast array of fly patterns and casting techniques used while fishing. I also discovered how much work was cut out for me if I was ever going to catch a trout on a fly.

After a week or so of continued learning and research, we mustered up the courage to return to the same stream, now a little more informed. It was a sunny bluebird day, and the drive through the green forests and mountains was breathtaking. We arrived at the spot and noticed an old orange pickup truck parked by the stream. During the earlier trip, we had seen no one fishing, so this came as a slight surprise to us. My dad parked the car, and we began what we thought was going to be another grueling day.

Learning from the locals

After about an hour or two on the water, we headed back to the car, without any luck, for some water and snacks. At the car, my dad and I were greeted by an older man sitting on one of the picnic benches scattered around the parking area. He was enjoying the beautiful day, peacefully sitting and appreciating the environment around him. We started talking and found out that he had a successful morning, catching several nice-sized trout.

Curious and desperate for success, I asked what he had used, and the man showed us a strange fly we had never seen before. He made it himself by simply taking a few of his dog’s shed hairs and tying them onto a small barbless hook. I told him that I had been frustrated by the whole fly-fishing experience from this morning and last week.

He explained to me that fly fishing was more than just catching fish. It was an experience, not just an action. He told me to slow down on the water and to appreciate my surroundings. My new friend gave us a few of his dog hair flies, then got in his truck and drove off. After that odd interaction and with the new flies in my arsenal, we ate some trail mix and got back in the stream.

Back in the water

After half an hour, I came across a new patch of water that curved gently with the help of high-cut banks. There were a few large boulders toward the start of the run before the water gradually got deeper until it leveled off under an overhanging branch. After studying the different types of water at home, I knew this area would be fishy.

I cast the dog hair fly just above the large boulders and watched as my indicator drifted down a rifle. As my indicator passed under the overhanging branch, it jumped down, and I immediately set the hook. My rod bent as I stumbled backward, surprised that something was on the other end of my line.

Landing the prize and finding the beauty

I reeled in and walked closer to the shore so I could have a safer place to net the fish. As it swam closer, I could see that he was a decent-sized rainbow trout. When the fish was within arm’s reach, I fumbled for my net and scooped him up. After all that excitement, I was ecstatic that I had just landed a trout.

I picked him up and watched as he glistened in the sunlight. The trout was slightly green and pink, with intricate black dots running from head to tail. I took the old man’s fly out of his mouth and wished that I could thank him for his help. I submerged the fish back into the water and watched as he swam off.

And at that moment, something dawned upon me as I thought back to what the old man had told me. All around me, there was beauty. I looked up and saw bright green leaves glistening in the sunlight. I looked down and saw the cool stream warping and bubbling its way around large boulders. I looked into the distance and saw great, mighty mountains overlooking the valley I stood in. I began to acknowledge and appreciate all of it.

What fly fishing has taught me

Over the next few months, as I progressed as a fly fisherman, I experienced all kinds of great opportunities that fly fishing gifted me. I experienced new and unique things outdoors in nature, like the sudden exhilarating feeling of a fish hitting your fly. I traveled to new places around the northeast, opening my eyes to the regional area. While fishing or looking in local fly shops, I met many mentors who helped me not only grow my fishing skills but also my character. I connected to my dad’s past in the Florida Keys last summer, fishing the same flats he fished as a kid.

Most importantly, fly fishing connected me to nature. There is no other feeling like standing on a cool limestone stream, surrounded by mountains and trees, while the sun rises. It’s the type of feeling that gets your hairs standing and sends chills through your chest. All technologies and modern-day stresses vanish as you bask in the awe-inspiring outdoors.

Fly fishing has allowed me to appreciate the environment and opened my eyes towards conservation. As I grow older, I want to take steps to protect the earth so my kids and grandkids can enjoy it. Learning to fly fish continues to provide new experiences and possibilities, allowing me to truly grow and discover myself.

What’s an outdoor activity that’s connected you to nature?

About the author

Jonathan is a 16-year-old outdoor adventurer and world traveler. He is an honors student and Varsity athlete at his beloved high school. Besides his love of fly fishing, he is an avid scuba diver and underwater photographer, having experienced Tiger sharks and Sperm whales and lived to tell about it! He loves mountain biking and hiking in the wilderness with his friends. He loves to write about his adventures to share with others his love and passion for nature and for our world.

The post Hooked on Nature: A 16 Year Old’s Fly Fishing Journey appeared first on RUN WILD MY CHILD.

What’s a holiday to you?

If you ask the average mum how her family spends their main summer gateway, you’ll most likely hear that they book an all-inclusive holiday package to somewhere tropical and sunny. She might tell you that’s because it’s easy, convenient, insured, and child-friendly. And all of that would be true. For many families, all they want while on vacation is pretty water, warm sand, guaranteed sunshine, great food, and no worries or hassles. And that sounds like a good holiday, indeed.

However, every vacation or holiday doesn’t have to be the same. Has it ever crossed your mind that your precious time away, as a family, could be a little bit more experimental and adventurous? Rugged and exciting? 

There’s definitely room for those picture-perfect tropical beach trips, but I’d also like you to consider adding some good old-fashioned fun to an upcoming holiday by taking a family road trip! 

The tempting taste of adventure

Before we had kids, backpacking and minimal preparation was the way to go for us. We hitchhiked, used local transport, slept in cheap hostels, and had very flexible itineraries. Even our honeymoon was a hitchhiking trip through nine European countries, with a small, cheap tent, and on a very low budget. And what an adventure it was!

However, with the arrival of our children, we realised it was time to be a bit more reasonable with our vacations. We still craved adventure, both for ourselves and for them, but it looked different than what we were used to.

Our first road trip experience with kids

When our older son, Stefan, was 13 months old, we braved a little road trip around the southern part of Norway. We saw a lot, and it brought back so many lovely memories. However, that trip included a hospital visit. One of any parent’s biggest fear is that their children will get sick or hurt while travelling. And it did actually happen to us. It was very scary, but, in retrospect, I can say that this experience was valuable, and it gave us a lot of courage for the future. 

It showed right away that we could handle hard things. We realised that if we need help, it will be there (having insurance and knowledge of how to use it is a must). I feel it’s important and fair to mention that experience here, because a road trip is a self-made and self-get-out-of-the-possible-trouble affair. Things can go awry on a trip like this, forcing you to adjust, be flexible, adapt, and figure things out as you go. But it’s also a lot of fun! 

The “why” of taking a family road trip

Road trips with kids take a lot of planning and research. They also require a lot of patience, grace, and determination. So, why do we “torture” ourselves with hours of research and preparation? Why is it that we crave the adventure of a road trip, despite how many unknowns there are and unexpected things that could happen?

Well, I actually think that planning and preparing for an adventure is an adventure in itself. For me, I truly enjoy the process of choosing and planning an adventure for my family. It gives me so much to look forward to and makes the experience so much more valuable and meaningful to me when I put in the work and love to plan our holiday. I enjoy searching the internet and reading blogs about places we could visit and accommodations where we could stay. I like that we get to decide where we are going and how we will spend our time there, based on our family’s interests and personalities. Road trips give us so much independence, and I love the thrill of it.

I choose road trips because I want to create memories that are only ours. Memories that are unique to our family and our experiences. I want my children to grow into adults with stories to tell. And I want my children to grow into adventurous adults that try new things.

Sometimes, when I tell people about our adventures, they say, “I wish I knew how to do that.” Here is a simplified guide on how you can do it.

Where to go on your family-friendly European road trip

The first step in planning a European road trip is to figure out where you’d like to go. You probably already have some inspiration and an idea of places you would like to visit or an event you would like to attend. Determine where you would like to go and why. Get the whole family involved in the planning process. Ask the kids where they’d like to go, what they’d like to do, and what they’re interested in seeing. You might be surprised by their answers! 

You can get inspired to travel in many different ways. Examples of road trip inspirations in our family include (1) trip to visit family, (2) an Instagram post that fascinated me, (3) a blog article I read, (4) a photo that piqued my interest, and (5) a story I heard from a friend about a destination. 

Next summer, our adventures will include a visit to the Colosseum in Rome because it’s my younger son’s dream. He learned about the Roman Empire at school and wanted to see the Colosseum ever since. My older son wants to go back to Chamonix in the French Alps, which we visited last summer. And finally, we will be going home to visit our families in Poland. So, we already have 4 big dots (our parents live in different parts of Poland) on the map of Europe. Nearer the time, we will find places in-between and connect these dots.

Consider your interests and do your research

If you still don’t know where you’d like to go, consider the things that interest you the most. Do you enjoy the beach, the mountains, or forest locations? Is there any particular time period or historical figure that fascinates you? Do you speak a language you’d like to practice? Is there a particular food you’d like to try? Have you read about an area you’d like to experience first-hand? Are your kids studying anywhere in school that would interest them? Are there super inexpensive flights to anywhere that interests you (and then you could rent a car)? 

Once you’ve chosen an area, start researching the location. YouTube has videos from most countries and regions in the world and there are many great travel blogs out there dedicated to kid-friendly trips and vacations. Simply type in “best places to see/visit in…” or “child-friendly activities in…” and voila! I’m sure something will catch your eye sooner or later.

When planning a road trip with children there are certain things we like to fit into our daily schedule to help break up the hours on the road and give the kids things to look forward to. My number one tip is to include ice cream and a playground stops into your daily routine. This combo definitely allows them to stretch, play, burn some every, enjoy a sweet treat, and forgive us for the long hours in a car.

My favourite travel destination since we became parents is Scandinavia. It’s such child child-friendly part of the world and easy to travel to. The nature is spectacular and their campsites are well equipped.  Everywhere we went in Norway, there were waterfalls (kids loved spotting them) and even some trolls (wooden, not real). When we needed medical help, it was easy to find and very straightforward. Everywhere we went, we felt genuinely welcomed.

When to start planning

There’s no right or wrong time to start planning a road trip, but in my experience, the sooner you start planning your adventure, the better. Giving yourself more time to plan can help you feel more comfortable and confident on your trip. We’ve taken plenty of trips where we didn’t do much planning, but the ones we plan for always seem to go much better and smoother.

Depending on your mode of transport (your own car or flying somewhere and then renting a car), you will need to prioritise your steps. If you need to fly to your destination country, you will need to book your airplane tickets first. Then, the ticket dates are your trip dates, then you need to book a car and then plan your route and accommodations. Depending on your budget, time frame, and number of places you want to see, you might need to adjust your route.

The sooner you start looking at your trip and planning, the more choices you will have. My hack for starting booking a summer holiday is the time just before Christmas. This is usually far enough in advance for us to have a lot of options to choose from regarding activities and accommodations. Having choices is always important to us as it allows us to choose our accommodation rather than having to pick from what is left. It’s more flexible when travelling with a tent, but when looking for bargains and places which are interesting to stay, starting reservations early has always worked for us.

Transportation considerations

One of our favorite ways to explore a new location was to fly to a destination and rent a car there to explore. Flying somewhere and then renting a car is a great way to explore an area that’s further away, giving you more time in and around that location than you’d have if you had to drive there from home. We loved to look for inexpensive flights to locations that interested us and then book a car. Sometimes, it’s worth booking a flight and car bundle via the airline’s website, but not always. 

However, this is not currently an option for us anymore. Our autistic son became very anxious about flying, and so we are now restricted to our car and where we can drive from our home location. Over the years, we’ve had some fantastic road trips in our everyday car (although we’re looking into the possibility of getting a van for our adventures this summer).

The advantage of skipping the plane and leaving straight from home is that we could load it up with the stuff we needed and didn’t have to pay for a plane ticket or a car rental. The big disadvantage is time. A flight could give us an opportunity to road trip in another part of Europe within a two-week timeframe. However, we are restricted to countries close to the UK. A car journey from the UK to mainland Europe has a ferry crossing in a package. Again, it’s a good idea to book it well in advance so you have options. For us, stopping near a ferry port in the evening and taking a ferry early in the morning works well.

Accommodations while on a road trip with kids

There are a lot of different accommodation options when you’re traveling on a road trip. First and foremost, family-friendly hotels provide spacious rooms and amenities that often include play areas, kid-friendly menus, and sometimes even organized activities to keep the little ones entertained. Vacation rentals or serviced apartments offer home-like environments with fully equipped kitchens and separate bedrooms, fostering a sense of routine and comfort. Campgrounds and RV parks provide a nature-centric option for families seeking adventure, allowing children to explore the outdoors and engage in activities like hiking and camping. Additionally, themed resorts with on-site entertainment, water parks, and recreational facilities ensure an unforgettable experience for young travelers. 

Camping road trips

We’ve done two road trips with our boys where we relied entirely on sleeping in a tent and one where we used a tent partially. For the rest of our road trips, we stayed in under-some-sort-of-roof accommodation. My children love camping, and we enjoyed the flexibility of traveling with a tent. Opting for campgrounds during a European road trip allows families to immerse themselves in nature while keeping accommodation costs in check. Setting up tents or parking RVs in campgrounds not only maximizes outdoor time with nature hikes and campfire evenings but also provides an economical lodging alternative, freeing up your budget for more memorable family activities and experiences along the road.

Unique accommodations

Looking for accommodation is an art (and a lot of fun!) in itself. We always have a limited budget, but we love to find interesting places to stay. To give you a few examples, we have experienced sleeping in:

• a barrel-shaped hideaway in Scotland, where an old whisky barrel from their local distillery transformed into a loo
• farm accommodation where our children were invited to feed farm animals and spend time with them
• an apartment in France that had discrete, modern touches but looked like out of a 1920’s movie
• a converted horse box (with cute mini pigs to pet)
• organic farm with an outdoor kitchen on the Orkney Islands

Researching accommodations

We use the big websites to search for accommodation as well as focus on the area where we want to stop and use the search engine to find places that choose not to advertise themselves via big brands. Example: you can type “Keswick” (a lovely town near us) as your destination using well-known websites, then check keswick.org for “where to stay”  and simply enter “Keswick accommodation” into the search engine to find individual websites of people who offer accommodation but opt of selling them under the umbrella of large marketplaces.

When travelling abroad, it’s worth visiting various blogs to see how things work where we are going. On our two separate Norwegian road trips, we’ve nailed it! We slept in simple wooden cabins that were cheap, well-kept, and well-equipped all because we discovered the Norwegian word “hytte” (which means “cabin”), so we were able to use that when searching online for accommodations. A little play with the English-Norwegian Google translation gave us access to so many more cabins/hyttes than the English sites would. Their prices were also lower.

Scandinavia amazes me with its camping amenities (tent and cabins). Wherever we stayed, we had access to a proper kitchen (in the UK, that isn’t the case) so cooking was always easy and available. 

Choosing your road trip route

The road trips we go on aren’t crazy long. Both of my boys have always made it clear that they don’t enjoy very long distances in a car and get bored with long hours on a motorway. Therefore, we try not to drive more than 6 hours in one day. Also, if we stay somewhere for one night, we try to stop for two or three nights in the next place.  This schedule works well for us.

Not driving very long distances also allows for some flexibility, which is such an important element of road trips. When we drive from one place to another, we find a place where we can stop for a while to stretch our legs and try to do some sightseeing. Europe seems to be dotted with little, beautiful towns and interesting places, where just walking around, taking it in, and having an ice cream seem to make us all happy.

Finding pretty little towns along the way

If you don’t know how to find a pretty town or village, do a Google search for “pretty town in [region].” You’d be amazed at how well that works! I like to have an idea of where nice places are before we set off. Not only does this help with planning stops, but also because I wouldn’t like to miss something obvious while travelling.

Likewise, we usually like to have some expectations about the places where we stay for a bit longer. We want the accommodation to be decent and interesting and to be in an area where we can see something. The first example that comes to my mind is our three-night stay near the Trolls Road in Norway. We had time to explore the area and enjoy the winding road each day. Similarly, staying on an organic farm on Orkneys allowed us to explore the islands as well as enjoy our time on the farm.

Ideas for what to see with kids on a European road trip

Because my autistic child gets sensory overload in big cities, we avoid too many urban areas in our travels. If we go to a city we make sure we can compensate for the stress by spending some time outdoor and in quiet nature afterward.

A few of our favorite outdoor kid-friendly things to do and places to explore on road trips are nature reserves, small museums, open-air museums, visitor centers, working farms open to the public, castles, street art exhibitions, small towns, places where we can hike, forests, beaches, places where we can see some animals.

We also pay attention to what we don’t have at home. We look for different architecture, new experiences, or something unique to the area. For example, we loved making the most of chairlifts and gondolas in Chamonix Valley in the French Alps, visiting a Dinosaur-themed amusement park in Poland, and exploring the biggest aquarium in Europe in northern France. We don’t do too many “big things” within one trip, but these were all worth it. 

Making it fun for the kids

The first and obvious element of organising a road trip with children is to ask them what they would like to do and see. To keep everyone happy, we usually do our research first, and then give them a few options to choose from. I think it’s important they feel included and that they have a say.

On the other hand, we want to expand their world and knowledge as well as see places that interest us, too (otherwise, we would end up visiting train stations and dinosaur parks all over Europe). Visiting a melting glacier in the Chamonix Valley wouldn’t have been their first choice, but my autistic child loved a train ride there and back, while his brother found being inside a real glacier fascinating. It was a win-win for everyone. 

Their choice of activity in the area was to go swimming in a nearby lake each evening, which we happily agreed to and all enjoyed very much. As I have already mentioned, a daily visit to a playground and a nice ice cream is something that is interweaved into our daily holiday routine.  

What to take with you on a European road trip with kids

In addition to obvious items like passports, cameras, phone chargers, and clothes, we usually pack the following items for a family road trip:

• Cooking – some pots and pans (even when flying, we took one each and left them, after asking if that’s ok, in communal kitchens after our last sleep in the country)
• Medicines – including children’s cold meds/painkillers, plasters, a thermometer (bulky, but we never regretted taking a thermometer)
• Toys – a ball, some board games (Monopoly was our last summer’s hit), trivia for the car, some books
• Activity packs – paper and crayons (believe me or not, we had to buy A4 paper for our boys one year, as they insisted on a drawing session each evening)
• Snacks – their favourite snacks from home, it’s so much easier (and cheaper) to have their favourite selection on hand and at the ready
• Autism specific items – Stefan misses home on holidays, so we go around the house and garden and take photos which he can look at while away. We also take small sensory toys, his favourite blanket and a plush toy.
• Tablets – we take kids’ tablets too; nothing beats a bit of Minecraft when we need to keep them busy

Dangers and how to avoid them

Where there are children, there is chaos. Where there is chaos, unexpected things could happen. We like to be as prepared as possible for unexpected situations and have a game plan ahead of time for how we’ll handle them. 

Elopement

As parents to an autistic child, one of our greatest fears is that our child would walk away unnoticed (it’s called elopement). Walking away while their adults are busy is a skill that autistic children are excellent at. While in the UK, we use a sunflower lanyard (which is voluntarily worn by people with hidden disabilities), so that members of the public are aware that our child is vulnerable and might need help. We make sure to bring that lanyard with us and that Stephan is wearing it when in public places. 

Overstimulation

Another danger that is relatable to both of my children is overdoing it. Many times, seeing them being excited about something, indulging in their excitement, and missing subtle signs of overstimulation, we ended up with unnecessary upset. Meltdowns and tantrums happen, but I’m pleased to say that with age, they’ve learned how to manage their own emotions and we became more vigilant to signs of tiredness.

Going over budget

And for adults, sticking to a budget and not overspending is a concern while vacationing. We try to have our main expenses covered before we set off (e.g., accommodations, renting a car, pre-booking expensive attractions) and to have an idea of how much money we might spend on average per day. Nobody likes thinking too much about money while enjoying their well-deserved time away. However, it’s good to be prepared. Good car insurance, travel insurance, and having our car checked before leaving home are the basics we should take care of to avoid stress and unwanted expenses.

Money-saving, budget-friendly road trip tips

If your budget is tight, but you still want to have an amazing adventure, it can absolutely be done! Below are some tips on how to plan a road trip on a budget:

• Bring your own car.
• Pack a cooler and bring lots of food and snacks that the whole family enjoys to keep you away from “hunger stops.”
• Take water bottles (in the UK kitchen, tap water is safe to drink), so you don’t have to buy water.
• Take long-life shelf-stable food from home (e.g., jars, cans, and tins) and top up with fresh food in local supermarkets. Don’t eat out at restaurants often. You can cook quick meals on your own with your staples.
• Invest in a tent and camp. Campsites vary throughout Europe in terms of facilities. In Scandinavia, every campsite we went to had a kitchen with cookers. Some had ovens and even some pans and pots.
• Buy a camping cooker. It will allow you to heat up ready meals and boil water for hot drinks.
• When going in a specific region it’s worth planning what you want to see. For example, if you want to visit Scotland, known for its many beautiful castles, you might want to consider buying a Historic Scotland membership and having unlimited access to the castles under their scheme.
• Make sure you pack all your clothes, medicines and equipment, as buying when needed might cost more than you usually pay.
• We take our bicycles with us. Buying a bike rack was a good investment; renting bikes for a family of four would be expensive.

Experiencing a road trip through the eyes of your child

As adults, we all have our unique sets of experiences. Those of us who have been to certain places experience travelling differently than those who do it for the first time. And, if you are a child, everything new or different can be exciting.

Here are examples of what I have rediscovered through our family road trips and being a part of my kids’ experiences:

• Don’t underestimate how simple everyday activities are new and different in a new place. A simple visit to a supermarket in another country is fascinating and can take hours. My children are absolutely fascinated by different layouts and products in shops abroad. I never would have imagined that years later we’d still be talking about these visits and that they remember the names of these shops. 
• People dress differently in different countries. Kids are observant and can be very interested in what people wear in different places you travel. 
• The vehicles on the road can be vary different from country to country. For example, there are so many bicycles in the Netherlands compared to the huge variety of campervans in Norway.
• Climate and temperature differ, even in the same month/season. Summer swimming in Poland is a very different experience than swimming in Sweden in the same month.
• No two places are ever the same. And no two visits to the same place are the same. Every visit and every place provides a different experience. 
• Foreign languages while abroad are fascinating. From listening to the people using the language to foreign language on road signs. Us trying to communicate in places where people don’t speak English is also hilarious to our children. 
• The feeling of being a guest somewhere is such a special and unique experience. 
• All these little mistakes and mishaps we have on our adventures sometimes turn out to be the funniest stories and memories (e.g. shops being closed on Sundays in some countries or places where you can only pay with cash…oops.)
• Driving our car on the right side of the road, while it’s on the left in the UK, is a whole other experience! 
• Different accents across the UK are so interesting. 
• The ability to decide what we want to do and how and the freedom to change our mind is priceless.

Are you ready for a road trip yet?

Trying something new can be both overwhelming and exciting. And that’s absolutely fine. Travelling with kids is a full-on experience; it requires effort, but it’s very exciting, too. Having a unique, self-designed, and self-made adventure can be truly rewarding, and that’s just what a road trip is!

As I write this article, we are slowly planning our next year’s adventure, which fills me with excitement about the adventures to come. I hope, that having a simple “what to do and how” guide will encourage you to try something new and will help you to create your own family road-trip adventure.

Would you consider going on a European road trip some day? 

About the author

Anna is a mum of two energetic boys and the wife of Cezary. Before they started a family, they enjoyed backpacking and hitchhiking. Once the kids arrived, they adjusted their lifestyle and settled down in the beautiful Lake District, in the northwest of England. It’s often foggy and rainy where they live, but, they are outdoors in any weather. Anna is an ultramarathon runner, and Cezary loves triathlons, so, the children grow up being involved in hiking, trail running, cycling, all-year-round wild water swimming, and camping.

Stefan is 12 years old and has been diagnosed with Autism Spectrum Disorder and ADHD. Antek is a neurotypical 10-year-old. Anna believes in positive psychology, in creating good moments and capturing memories. She believes being outdoors brings them together as a family and advocates for children with additional needs to be encouraged to explore and play outside. She trusts nature is a natural playground, enriches and stimulates the senses, and this is where she sees her children happiest. 

You can find more from Anna in the following online location:
Instagram: @celebrating_my_boys_journey
All RWMC posts: Anna Stopinska-Lewucha

The post How to Plan a Kid-Friendly European Road Trip appeared first on RUN WILD MY CHILD.

Visiting the Outer Banks with kids

Nestled along the picturesque coastline of North Carolina lies a hidden gem that promises sun-kissed beaches, historic charm, and endless family-friendly fun—the Outer Banks. We recently went to the Outer Banks for the first time and absolutely fell in love with the area. We went in the off-season (November), and still found so much to do. I can’t wait to get back there in the summertime when the sun is shining, and the skies are blue. Here are some of the things we did on our first trip, and some of the things we want to do when we go again. 

What is the Outer Banks?

The Outer Banks are a string of islands on the Atlantic Ocean. They run from southeastern Virginia down along the coast of North Carolina and encompass about a 200-mile stretch from north to south. The Atlantic Ocean on the east, and a series of sounds and bays on the west border the Outer Banks. The land is typically very narrow. Most parts of the islands are less than a mile wide.

History of the Outer Banks

Did you know that the Outer Banks is known as the graveyard of the Atlantic? It’s hard to say how many ships were sunk off the shores of these islands, but bits and pieces of ships are still washing up onto the shores to this day. There was a storm one of the nights that we were staying in the Outer Banks with our kids. It rained most of the night, and the wind was up to 27 miles per hour. 

The next morning, I was walking towards the beach from a parking lot, and I saw a man walking towards me from the beach. I asked him how it was looking, and he said, “Pretty clean!” At first, I was confused and wondered what that meant. The longer I thought about it, I realized that he was probably out looking for anything of interest that had washed up with the storm. What a cool hobby! 

Outer Banks: Graveyard of the Atlantic

You might wonder why so many ships were wrecked near the Outer Banks. We found all of the answers to that at The Museum. First of all, the Outer Banks has something called the Diamond Shoals. The Diamond Shoals are sandbanks that are continually shifting. Shifting sandbanks catch sailors unaware, and result in shipwrecks. In addition to the Diamond Shoals, ocean currents, raging winds, pirates, the Civil War, German U-Boats, and hurricanes all added to the number of ships sunk in this Graveyard of the Atlantic. Check out this map of some shipwrecks that can be seen from shore during low tide.  

Lighthouses of the Outer Banks

No trip to the Outer Banks is complete without seeing a lighthouse (or two, or three)! In total, there are 5 lighthouses in the Outer Banks. In order from south to north, they are: Ocracoke Lighthouse, Cape Hatteras Lighthouse, Bodie Island Lighthouse, Roanoke Marshes Lighthouse, and Currituck Beach Lighthouse.

It would take about 4 hours to travel from Ocracoke Lighthouse to Currituck Beach Lighthouse. That’s without stopping and looking around. I don’t suggest trying to get to all of them in one day. Here are some details about each lighthouse.

Ocracoke Lighthouse

This lighthouse can only be accessed via ferry. You can’t just drive to Ocracoke Island, but you can drive your car onto the ferry and get there that way. I hear that the wait time at the ferry can be quite long in the summer. We went in November, and there was no line to get on the ferry, but it was not running that day because of high winds. It was running the following day, but unfortunately, we weren’t able to make it that day.

My kids were super bummed that we didn’t get to drive on the ferry! I was really looking forward to it as well, but I guess that means we’ll have to make another trip out there. I am completely ok with that option. While I do plan on going to this lighthouse in the future, it is not open for climbing. We are pretty excited about the drive on the ferry, though!

Cape Hatteras Lighthouse

This iconic lighthouse was my favorite! Although we couldn’t walk up the lighthouse, the kids enjoyed running around the grassy area after spending some time in the car that day. The visitor’s center at this lighthouse was very interesting. There were exhibits about how the lighthouse was relocated in 1999, and this is also where we learned about all of the shipwrecks that occurred, and continue to occur, in the area. This lighthouse is not currently open to climb, but hopefully, within the next year, it will open again for climbing.

Bodie Island Lighthouse

Finally, a lighthouse you can climb to the top of! This cute lighthouse is close to the middle of the Outer Banks and looks very similar to the Cape Hatteras Lighthouse, but the stripes are horizontal instead of diagonal. It costs $10 for adults and $5 for children. Reservations are required. You can make your reservation here. 

Roanoke Marshes Lighthouse

We didn’t get to visit this one during this trip, but it’s at the top of our list for next time. Located in the town of Manteo, North Carolina. This lighthouse is a replica of other lighthouses of the same name in Manteo. It closes from mid-fall until spring, but you can still walk the 40-yard pier out to the lighthouse throughout the year. The town of Manteo also has a marina near the lighthouse that would be fun to explore. We look forward to visiting Manteo and the Roanoke Marshes Lighthouse when we’re in the Outer Banks next time.

Currituck Beach Lighthouse

Currituck Beach is a bigger, more developed town than most of the other places we visited in the Outer Banks. If you’re looking for conveniences and familiar stores or familiar restaurants, Currituck Beach is where you want to be. This lighthouse is located in Historic Corolla Park. Carolla Park has walking trails, saltwater ponds, and a 1920s mansion called the Whalehead. The lighthouse itself is open to climb to anyone age 4 or older for $12 per person. No reservations are required here, and tickets can be purchased at the lighthouse.

Wild horses of the Outer Banks

One part of visiting the Outer Banks that had me incredibly excited was the wild horses that are known to roam the beaches there. The legend is that horses from sinking ships were freed as the ships went down. Then they swam to shore and adapted to life on the beach.

There are a couple of places that are popular horse viewing areas, one in the north and the other in the south. In the north, Corolla and Corova Beach are the two most well-known locations for horses. You can take the kids on a tour from any of a number of companies that will take you out to find the horses. This website has a good list of those companies. 

Pony pen at Ocracoke Island

The other option, and the one that I was trying for, is to head south to Ocracoke Island via ferry. At the southern end of Ocracoke Island, which is still part of the Cape Hatteras National Seashore, there is a pony pen. I’m not sure why it’s called a pony pen when the horses that live here are the same genetically as the ones up in Carolla. Anyway, the horses here are cared for by the National Park Service. You aren’t supposed to touch them, but I read that the horses do come up to the fence if you’re patient. I’ve also read that there is a beautiful beach across from the pony pens, so after spending some time looking at the wild horses, you can dip your toes in the salty sea and rack up some blue hours.

Kitty Hawk

If history is your jam, you’ll definitely want to make a stop at the Wright Brothers National Memorial. The town of Kitty Hawk, North Carolina, is located on Bodie Island. You can’t miss the memorial, as there’s only one main road that traverses the majority of the Outer Banks.

This National Memorial has a replica of the airplane that Wilbur and Orville Wright built and flew for the very first time. You’ll also notice while you’re there that the North Carolina license plate bears the phrase “First in Flight.” The constant wind at Kitty Hawk, NC, made it an ideal place for the Wright brothers to test all of their flying machines. 

Outer Banks and kites

Speaking of flying, the kite situation in the Outer Banks is out of control! I have never seen as many kite stores (or kite stores so large!), as I did while visiting the Outer Banks. As you drive down the main road, you will come upon a kite store every few miles, and it will most likely be painted a vibrant shade of yellow or pink. You can’t miss them!

We stopped at one to check it out, and it was so much fun to look at all of the different types of kites, wind sockets, spinners, and toys. We chose our two favorite ones (we went with the classic diamond shape) and then went to the beach to fly them. The wind was blowing crazy hard, so we weren’t too successful at keeping the kite in the air, but we had fun trying.

If you want to try flying a kite while you’re at the Outer Banks, brush up on your skills by reading this great post on kite flying with kids. 

Where to stay when visiting the Outer Banks with kids

You might be wondering where to stay while visiting the Outer Banks with your kids. There are so many options for lodging and accommodations, including hotels, vacation rentals, and camping options.

We are more of a camping family, so we stayed at Cape Hatteras KOA. We were in a two-room cabin that was the perfect space for the six of us. The KOA also has tent camping, lots of RV sites, and other lodging that is like a small home you can rent. My kids spent as much time as possible jumping on this inflated jumpy pad! There is also a playground, a pool and hot tub, an arcade room, restaurant, store, showers, beach access, and access to the sound across the street with a pier. We are big KOA fans! You can book at their website if that sounds like something your family would enjoy.

Camping and other accommodations

If you’re looking for a more natural setting, the Outer Banks is dotted with campgrounds. Some are run by the National Park Service or other government agencies. Others are private campgrounds. One thing is for sure, though, and that is that you will be very close to the water if you choose to camp. Also, be prepared for some wind. This part of North Carolina is known for its abundant wind, and you’ll want to be ready for that.

The Outer Banks also has a tremendous amount of vacation rentals. Most, if not all, of the houses are up on stilts. That in itself is a fun and different experience! Some parts of the Outer Banks have colorful homes that really add to the beachy vibe. One positive of staying at a vacation rental is that they will usually provide some beach gear for you to use. Not having to pack the chairs, umbrellas, sand toys, and buckets is a real plus.

Gear rentals in the Outer Banks

Speaking of beach gear, it is worth noting that there is a large variety of businesses that will rent out all kinds of equipment to visitors. We saw jet skis, surfboards, paddleboards, kayaks, bikes, golf carts, and more available to rent. If you’re not keen on packing any of those items, know that you will most likely be able to rent them somewhere not too far from where you are staying.

Outer Banks nature

I’ve listed a lot of adventures here so far. I totally understand that sometimes you want a vacation to be slow and relaxing. As tough as that can be with kids sometimes, the Outer Banks can help. It offers a lot of serene landscapes and activities that can slow life down for a bit.

Bird watching is popular in this area. There are many diverse species of birds that make the Outer Banks their home. Fishing is also a popular activity, and the Outer Banks is known for its fresh and delicious seafood. There are also fishing tours you can book where someone will take you out on their boat.

Sea turtles in the Outer Banks

Another absolute bucket list item that you can participate in at the Outer Banks involves sea turtles. How many of us have seen a sea turtle in its natural habitat? If you live in Hawaii, you probably have, but the rest of us may not. I spoke to a ranger from Cape Hatteras National Seashore, and she answered all my questions about sea turtles. It was incredible!

She told me they have a program where you can babysit a nest of turtle eggs. The rangers let you know when the nest is about to hatch. Then, you sit with the nest for several days until all of the eggs hatch. Sometimes, the turtles are confused by the artificial light. Instead of heading for the water, they head for the town. Turtle babysitters are there to guide the little ones to the water, and to protect them from predators.

I’m convinced I need to be a turtle babysitter! You can learn more about that program from the aquarium on Roanoke Island. If you want to learn more about protecting sea turtles in general, you’ll definitely want to read this amazing article!

Outer Banks beaches

One thing that should never be underestimated is the power of the sound of the ocean. Imagine how it would feel to take a walk on the beach where your only care is helping your kids find beautiful seashells! I can already taste the salty wind on my lips. Even though there are a million and one things you could be doing with your kids in the Outer Banks, please don’t forget that what they will remember the most is the time you spent with them. The toys will break, the shells will get lost, and the sand will eventually wash out of their hair. But what is lasting, for you and for your kids, is the memories that you make together. 

Have you ever been to the Outer Banks?
What’s your favorite thing to do there?

About the author

Wendy is a married momma who recently moved from San Diego to Virginia. She’s raising 4 human kids, 2 goat kids, 4 chickens, and one grumpy cat. She enjoys gardening, hiking, camping, backpacking, going to the beach, and generally getting out of doors. Wendy is a family photographer and also works at several local elementary schools as the garden educator. She dreams of traveling to all 50 states and beyond and believes that there is great beauty to be found in all parts of the earth; we just have to open our eyes to see it.

You can find more from Wendy online in the following locations:
Instagram: @wendycoxphotography
RWMC posts: Wendy Cox

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Staying active and getting outside while pregnant

Hiking has always been a huge part of my life and something that brings me great joy. Getting outside and staying active is a major part of who I am. However, being a mom and growing our family is an even bigger part of my life. I knew when I got pregnant that I wanted to find a way to combine these two parts of me, but I wasn’t sure what hiking and getting outside would look like through pregnancy and after my baby was born. 

If you’re reading this with a tiny person doing somersaults in your belly, congratulations on embarking on the wild ride of motherhood. I’m here to spill the beans (or should I say, the trail mix?) on my journey of hiking and staying active outdoors throughout not one, but four pregnancies. As a mother to four young daughters (6yo, 4yo, 2yo & 2 weeks), I have learned the beauty of staying active throughout pregnancy and in those first few months after having a baby. While each pregnancy was different in terms of activity level, it always felt great to be outside in some capacity.

Every step counts

Now, before you imagine a scene from a superhero movie with a pregnant woman scaling a mountain in full gear, let me set the record straight. My hiking experiences were a bit less intense (and much slower) than that (and usually involved a toddler or two), but every step counts! No matter whether you’re hiking in the mountains or taking a stroll through your local park, getting outside and staying active during your pregnancy is so good for you, in so many ways! 

In this post, I’m sharing my insights on why embracing the great outdoors during pregnancy is not only good for your sanity but also a great way to nurture your changing body and help your other kids burn some of that endless energy. We’ll dive into the importance of channeling your inner nature goddess while growing a tiny human. Spoiler alert: It involves more fresh air and less time analyzing the nutritional content of pickles.

Tips for hiking while pregnant

Pregnancy can be scary and daunting. It can be tough not knowing what the future holds. If you’re worried about the logistics of hiking with a baby bump, don’t fret—I’ve got your back (and your front, thanks to the growing belly). I’ll be sharing my own outdoor escapades, along with practical tips to keep you healthy, safe, and feeling like the warrior mama you are.

Here are some tips I have learned throughout my pregnancy journeys. 

1. Always consult with your doctor first

Every pregnancy is different, and every mama is different. While being active can be a huge positive throughout pregnancy, it is always smart to check with your healthcare professional before venturing on a hike. 

Hiking can be fairly low-risk, depending on the trail, and has great physical and emotional benefits! My medical team recommended wearing a maternity support belt as I hike, and that helped my back tremendously as my baby grew. 

If you are on a hike and something is not feeling right, listen to your body and trust your gut. 

2. Choose the right trail and terrain for you

In my first trimester, I typically am a little more dizzy/not feeling as well. So, I like to stick to flat, paved trails to help with my balance. Some of my hiking friends like using hiking poles while pregnant to help with their balance as well. Once I’m past the nausea and entering my second trimester, I love getting back to some of my favorite unpaved trails. 

I also prefer trails that I have hiked on before, and I am comfortable with the terrain. Choosing trails that I know helps me feel mentally prepared to take it on (as I know what to expect) so that I don’t get in a situation that’s a little too much for me. 

Start small and go from there. Take a slower pace and enjoy the beautiful scenery! 

Family Hike at Beckemeier Conservation Area

3. Always bring snacks and water

I’m always hungry, but even more so while pregnant! When hiking pregnant, it’s important to make sure you have plenty of snacks and water to keep you hydrated and happy! My go-tos on the trail are protein bars, apples, oranges, trail mix, or popcorn. I’m usually with one of my kiddos, too, so I always pack more snacks than I think I need!

Mamas need so much water throughout pregnancy, so it makes sense to drink even more while on a hike. I love using a Camelbak for ease of access to water while hiking!

4. Hike with others

Sharing your outdoor experiences with others amplifies the fun! I co-lead a free, hiking group for families once a week where we live. This has helped me tremendously throughout my pregnancies. I get a chance to talk with other mamas and try new trails together. It also holds me accountable to get outside, when I may be feeling nauseous that day or the weather is not favorable. 

There is also peace of mind that if something happened on a trail with my pregnancy, I’d be surrounded by others to help me. Also, hiking with friends is just the best, as well as seeing our kids explore together! 

Nature Group Hike at Queeny Park. If you are local, join our Facebook group at “Nature Play STL”

5. Be aware of your cell phone reception

If I’m alone on a trail, I make sure I have a fully-charged cell phone with me (and sometimes I also bring a battery backup/charger) and I tell my husband my planned route. I text him when I head out on the trail and again when I’m safely back to my car. I choose trails that I am comfortable with (know the terrain and what to expect) and also trails that are within cell reception. 

Just in case, something happens during a hike, I like knowing that I can reach someone for help quickly with my phone. 

6. Wear the right clothes and shoes

I highly recommend dressing as comfortably as you can when hiking while pregnant. Wear breathable, moisture-wicking fabrics to stay cool and dry. Dress in layers so you can adjust to temperature changes, and don’t forget a wide-brimmed hat and sunscreen for sun protection. 

Also, if you’re hiking a lot while pregnant, you may want to consider investing in supportive footwear. A comfortable pair of supportive and well-fitted shoes is crucial. Supportive hiking shoes or boots will help you with balance and slipping (neither of which is good while pregnant) and keep you more stable so you don’t fall or twist anything. Keep in mind that your feet may swell during pregnancy (and after), so make sure your footwear accommodates these changes. Don’t wear shoes that are too tight, which could be painful and cut off circulation. 

7. Carrying a younger child

If it is okay with your doctor, I still like to wear a baby carrier during pregnancy, especially in the first and second trimesters. At 39 weeks pregnant, my doctor gave me the okay to wear my toddler on hikes to try to get labor started! I went into labor a few days later, so maybe it helped!! 

I was still able to wear my carrier (I really like my Deuter Kid Comfort Carrier) with my larger belly, and the hip strap goes under the baby to keep less pressure off. 

Almost 39 weeks…trying to get labor started!

8. Take your time and listen to your body

Pay attention to how you feel during the hike and take your time. There’s no rush to get to the end of the trail and no award for getting there first! If you start feeling fatigued, dizzy, or experiencing any discomfort, it’s okay to take a break or cut the hike short. Bring food and water on your hikes and take regular breaks to sip and stay well-hydrated. Your body is working hard, and it’s essential to honor its signals.

9. Have a potty plan

Another reason I like to stick to trails I know when I’m hiking while pregnant is because I know where the restrooms are along my route. If you’ve been pregnant before, you know that your baby bump can do a number on your bladder! With the need for more frequent bathroom breaks, it’s better to be prepared and know what to expect. Go before you hit the trail and bring a Kula Cloth with you, in case you need to go along the way. 

10. Be aware of your surroundings

Whether pregnant or not, it’s always important to be aware of what’s going on around you when hiking or out in nature. Keep an eye on the weather forecast before you hit the trail. Unfavorable weather conditions, such as extreme heat, heavy rain, or thunderstorms, can pose risks. Carry a basic first aid kit with essentials like bandages, antiseptic wipes, pain relievers, and any necessary medications. And familiarize yourself with the wildlife in the area and take any necessary precautions. While most wildlife will steer clear of humans, it’s best to be aware. Make noise while hiking to alert animals to your presence, and if you encounter wildlife, give them plenty of space.

Other ways to stay active outside while pregnant

Staying active during pregnancy doesn’t always have to involve conquering trails. There are so many enjoyable and low-impact outdoor activities to keep you active outside while pregnant. You could do prenatal yoga outside in a park, go biking on a greenway, or swimming in your local pool. A simple stroll through the neighborhood with the kids after dinner is always a favorite tradition of ours. 

For me, second trimester is a sweet spot when adventuring while pregnant. When I was pregnant with my fourth child, we went bikepacking, backpacking, and tent camping during my second trimester (again, check with your doctor first). An e-bike and a good air mattress were life-savers!! These activities not only kept me moving but also helped us feel a sense of togetherness and created lasting memories before the baby came.

I was thankful for a very healthy pregnancy this time around, which hasn’t always been the case. It felt great to move outside and explore with my family. 

Taking a ride on our Bunch Bike, which has three wheels. It is a great and stable option for riding your bike while pregnant!

Adventures while pregnant

Adventuring does not have to stop when you are pregnant. In fact, it really does get better.

There’s nothing like feeling those precious baby kicks while walking through the woods or doing something fun outside that you enjoy. 

Exploring may look a little different while pregnant (and again once your baby arrives), but sharing your love of hiking with your kids is so special! 

Happy exploring!

About the author

Steph lives in St. Louis with her husband, Mark, their four daughters (ages 6, 4, 2 & 2 weeks), and their funny pup. Steph taught elementary school for five years and became a stay-at-home mom when her first child was born. When the pandemic hit and the playgrounds were closed, she started taking her kids hiking on a different trail each day. Steph is also a NICU mama (her 2nd daughter was born 3 months early). The outdoors has been so healing for her and her family, not to mention fun!

Since the pandemic started, their family has visited over 175 parks and hiked over 200 trails around St. Louis and Missouri. Their family also loves to tent camp, canoe, and bike. Steph has a passion for exploring the outdoors, helping start a free, weekly nature playgroup, and sharing adventure tips with others. When she is not hiking, she loves baking, reading, and dreaming of being a Survivor contestant. 

You can find more from Steph in the following locations:
Instagram: @explorestlparks
RWMC posts: Steph Hampton

The post Hiking & Staying Active Outdoors While Pregnant appeared first on RUN WILD MY CHILD.