Visiting the Outer Banks with kids

Nestled along the picturesque coastline of North Carolina lies a hidden gem that promises sun-kissed beaches, historic charm, and endless family-friendly fun—the Outer Banks. We recently went to the Outer Banks for the first time and absolutely fell in love with the area. We went in the off-season (November), and still found so much to do. I can’t wait to get back there in the summertime when the sun is shining, and the skies are blue. Here are some of the things we did on our first trip, and some of the things we want to do when we go again. 

What is the Outer Banks?

The Outer Banks are a string of islands on the Atlantic Ocean. They run from southeastern Virginia down along the coast of North Carolina and encompass about a 200-mile stretch from north to south. The Atlantic Ocean on the east, and a series of sounds and bays on the west border the Outer Banks. The land is typically very narrow. Most parts of the islands are less than a mile wide.

History of the Outer Banks

Did you know that the Outer Banks is known as the graveyard of the Atlantic? It’s hard to say how many ships were sunk off the shores of these islands, but bits and pieces of ships are still washing up onto the shores to this day. There was a storm one of the nights that we were staying in the Outer Banks with our kids. It rained most of the night, and the wind was up to 27 miles per hour. 

The next morning, I was walking towards the beach from a parking lot, and I saw a man walking towards me from the beach. I asked him how it was looking, and he said, “Pretty clean!” At first, I was confused and wondered what that meant. The longer I thought about it, I realized that he was probably out looking for anything of interest that had washed up with the storm. What a cool hobby! 

Outer Banks: Graveyard of the Atlantic

You might wonder why so many ships were wrecked near the Outer Banks. We found all of the answers to that at The Museum. First of all, the Outer Banks has something called the Diamond Shoals. The Diamond Shoals are sandbanks that are continually shifting. Shifting sandbanks catch sailors unaware, and result in shipwrecks. In addition to the Diamond Shoals, ocean currents, raging winds, pirates, the Civil War, German U-Boats, and hurricanes all added to the number of ships sunk in this Graveyard of the Atlantic. Check out this map of some shipwrecks that can be seen from shore during low tide.  

Lighthouses of the Outer Banks

No trip to the Outer Banks is complete without seeing a lighthouse (or two, or three)! In total, there are 5 lighthouses in the Outer Banks. In order from south to north, they are: Ocracoke Lighthouse, Cape Hatteras Lighthouse, Bodie Island Lighthouse, Roanoke Marshes Lighthouse, and Currituck Beach Lighthouse.

It would take about 4 hours to travel from Ocracoke Lighthouse to Currituck Beach Lighthouse. That’s without stopping and looking around. I don’t suggest trying to get to all of them in one day. Here are some details about each lighthouse.

Ocracoke Lighthouse

This lighthouse can only be accessed via ferry. You can’t just drive to Ocracoke Island, but you can drive your car onto the ferry and get there that way. I hear that the wait time at the ferry can be quite long in the summer. We went in November, and there was no line to get on the ferry, but it was not running that day because of high winds. It was running the following day, but unfortunately, we weren’t able to make it that day.

My kids were super bummed that we didn’t get to drive on the ferry! I was really looking forward to it as well, but I guess that means we’ll have to make another trip out there. I am completely ok with that option. While I do plan on going to this lighthouse in the future, it is not open for climbing. We are pretty excited about the drive on the ferry, though!

Cape Hatteras Lighthouse

This iconic lighthouse was my favorite! Although we couldn’t walk up the lighthouse, the kids enjoyed running around the grassy area after spending some time in the car that day. The visitor’s center at this lighthouse was very interesting. There were exhibits about how the lighthouse was relocated in 1999, and this is also where we learned about all of the shipwrecks that occurred, and continue to occur, in the area. This lighthouse is not currently open to climb, but hopefully, within the next year, it will open again for climbing.

Bodie Island Lighthouse

Finally, a lighthouse you can climb to the top of! This cute lighthouse is close to the middle of the Outer Banks and looks very similar to the Cape Hatteras Lighthouse, but the stripes are horizontal instead of diagonal. It costs $10 for adults and $5 for children. Reservations are required. You can make your reservation here. 

Roanoke Marshes Lighthouse

We didn’t get to visit this one during this trip, but it’s at the top of our list for next time. Located in the town of Manteo, North Carolina. This lighthouse is a replica of other lighthouses of the same name in Manteo. It closes from mid-fall until spring, but you can still walk the 40-yard pier out to the lighthouse throughout the year. The town of Manteo also has a marina near the lighthouse that would be fun to explore. We look forward to visiting Manteo and the Roanoke Marshes Lighthouse when we’re in the Outer Banks next time.

Currituck Beach Lighthouse

Currituck Beach is a bigger, more developed town than most of the other places we visited in the Outer Banks. If you’re looking for conveniences and familiar stores or familiar restaurants, Currituck Beach is where you want to be. This lighthouse is located in Historic Corolla Park. Carolla Park has walking trails, saltwater ponds, and a 1920s mansion called the Whalehead. The lighthouse itself is open to climb to anyone age 4 or older for $12 per person. No reservations are required here, and tickets can be purchased at the lighthouse.

Wild horses of the Outer Banks

One part of visiting the Outer Banks that had me incredibly excited was the wild horses that are known to roam the beaches there. The legend is that horses from sinking ships were freed as the ships went down. Then they swam to shore and adapted to life on the beach.

There are a couple of places that are popular horse viewing areas, one in the north and the other in the south. In the north, Corolla and Corova Beach are the two most well-known locations for horses. You can take the kids on a tour from any of a number of companies that will take you out to find the horses. This website has a good list of those companies. 

Pony pen at Ocracoke Island

The other option, and the one that I was trying for, is to head south to Ocracoke Island via ferry. At the southern end of Ocracoke Island, which is still part of the Cape Hatteras National Seashore, there is a pony pen. I’m not sure why it’s called a pony pen when the horses that live here are the same genetically as the ones up in Carolla. Anyway, the horses here are cared for by the National Park Service. You aren’t supposed to touch them, but I read that the horses do come up to the fence if you’re patient. I’ve also read that there is a beautiful beach across from the pony pens, so after spending some time looking at the wild horses, you can dip your toes in the salty sea and rack up some blue hours.

Kitty Hawk

If history is your jam, you’ll definitely want to make a stop at the Wright Brothers National Memorial. The town of Kitty Hawk, North Carolina, is located on Bodie Island. You can’t miss the memorial, as there’s only one main road that traverses the majority of the Outer Banks.

This National Memorial has a replica of the airplane that Wilbur and Orville Wright built and flew for the very first time. You’ll also notice while you’re there that the North Carolina license plate bears the phrase “First in Flight.” The constant wind at Kitty Hawk, NC, made it an ideal place for the Wright brothers to test all of their flying machines. 

Outer Banks and kites

Speaking of flying, the kite situation in the Outer Banks is out of control! I have never seen as many kite stores (or kite stores so large!), as I did while visiting the Outer Banks. As you drive down the main road, you will come upon a kite store every few miles, and it will most likely be painted a vibrant shade of yellow or pink. You can’t miss them!

We stopped at one to check it out, and it was so much fun to look at all of the different types of kites, wind sockets, spinners, and toys. We chose our two favorite ones (we went with the classic diamond shape) and then went to the beach to fly them. The wind was blowing crazy hard, so we weren’t too successful at keeping the kite in the air, but we had fun trying.

If you want to try flying a kite while you’re at the Outer Banks, brush up on your skills by reading this great post on kite flying with kids. 

Where to stay when visiting the Outer Banks with kids

You might be wondering where to stay while visiting the Outer Banks with your kids. There are so many options for lodging and accommodations, including hotels, vacation rentals, and camping options.

We are more of a camping family, so we stayed at Cape Hatteras KOA. We were in a two-room cabin that was the perfect space for the six of us. The KOA also has tent camping, lots of RV sites, and other lodging that is like a small home you can rent. My kids spent as much time as possible jumping on this inflated jumpy pad! There is also a playground, a pool and hot tub, an arcade room, restaurant, store, showers, beach access, and access to the sound across the street with a pier. We are big KOA fans! You can book at their website if that sounds like something your family would enjoy.

Camping and other accommodations

If you’re looking for a more natural setting, the Outer Banks is dotted with campgrounds. Some are run by the National Park Service or other government agencies. Others are private campgrounds. One thing is for sure, though, and that is that you will be very close to the water if you choose to camp. Also, be prepared for some wind. This part of North Carolina is known for its abundant wind, and you’ll want to be ready for that.

The Outer Banks also has a tremendous amount of vacation rentals. Most, if not all, of the houses are up on stilts. That in itself is a fun and different experience! Some parts of the Outer Banks have colorful homes that really add to the beachy vibe. One positive of staying at a vacation rental is that they will usually provide some beach gear for you to use. Not having to pack the chairs, umbrellas, sand toys, and buckets is a real plus.

Gear rentals in the Outer Banks

Speaking of beach gear, it is worth noting that there is a large variety of businesses that will rent out all kinds of equipment to visitors. We saw jet skis, surfboards, paddleboards, kayaks, bikes, golf carts, and more available to rent. If you’re not keen on packing any of those items, know that you will most likely be able to rent them somewhere not too far from where you are staying.

Outer Banks nature

I’ve listed a lot of adventures here so far. I totally understand that sometimes you want a vacation to be slow and relaxing. As tough as that can be with kids sometimes, the Outer Banks can help. It offers a lot of serene landscapes and activities that can slow life down for a bit.

Bird watching is popular in this area. There are many diverse species of birds that make the Outer Banks their home. Fishing is also a popular activity, and the Outer Banks is known for its fresh and delicious seafood. There are also fishing tours you can book where someone will take you out on their boat.

Sea turtles in the Outer Banks

Another absolute bucket list item that you can participate in at the Outer Banks involves sea turtles. How many of us have seen a sea turtle in its natural habitat? If you live in Hawaii, you probably have, but the rest of us may not. I spoke to a ranger from Cape Hatteras National Seashore, and she answered all my questions about sea turtles. It was incredible!

She told me they have a program where you can babysit a nest of turtle eggs. The rangers let you know when the nest is about to hatch. Then, you sit with the nest for several days until all of the eggs hatch. Sometimes, the turtles are confused by the artificial light. Instead of heading for the water, they head for the town. Turtle babysitters are there to guide the little ones to the water, and to protect them from predators.

I’m convinced I need to be a turtle babysitter! You can learn more about that program from the aquarium on Roanoke Island. If you want to learn more about protecting sea turtles in general, you’ll definitely want to read this amazing article!

Outer Banks beaches

One thing that should never be underestimated is the power of the sound of the ocean. Imagine how it would feel to take a walk on the beach where your only care is helping your kids find beautiful seashells! I can already taste the salty wind on my lips. Even though there are a million and one things you could be doing with your kids in the Outer Banks, please don’t forget that what they will remember the most is the time you spent with them. The toys will break, the shells will get lost, and the sand will eventually wash out of their hair. But what is lasting, for you and for your kids, is the memories that you make together. 

Have you ever been to the Outer Banks?
What’s your favorite thing to do there?

About the author

Wendy is a married momma who recently moved from San Diego to Virginia. She’s raising 4 human kids, 2 goat kids, 4 chickens, and one grumpy cat. She enjoys gardening, hiking, camping, backpacking, going to the beach, and generally getting out of doors. Wendy is a family photographer and also works at several local elementary schools as the garden educator. She dreams of traveling to all 50 states and beyond and believes that there is great beauty to be found in all parts of the earth; we just have to open our eyes to see it.

You can find more from Wendy online in the following locations:
Instagram: @wendycoxphotography
RWMC posts: Wendy Cox

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Top tips for a great British beach experience

From building sandcastles and splashing in the gentle waves to exploring rock pools teeming with fascinating marine life, the beaches of Southern UK are not only safe and welcoming for children but also provide parents with a well-deserved break. To make your trip even more enjoyable, here are some practical tips for visiting these delightful destinations. Whether you’re planning a day trip or an extended stay, our guide will ensure you make the most of your time on these magnificent shores. 

Check the weather and prepare accordingly

British weather can be unpredictable, so it’s essential to check the weather forecast before heading to the beach.  Prepare for four seasons in a day. Pack accordingly with sunscreen and hats for sunny days, and raincoats and extra layers for cooler, wetter days. Be sure to pack waterproofs and wellies alongside the sun cream and swimmers.

If you’re planning to spend a few hours at the beach, take a windbreak, parasol, and picnic blankets for comfort. It’s rare to find beaches with loungers (beach chairs) or parasols.

Food and water

On the way to the beach, pick up a local bite to eat, especially fish and chips or a sweet treat of ice cream or donuts. Bring a cooler with sandwiches, snacks, and plenty of water. Having a beach picnic is not only convenient but also a fun family activity. Don’t forget to check if the beach has designated picnic areas or restrictions on bringing food. And when eating at the beach, be sure to keep a watch for diving seagulls who will steal your snacks!

Swim safely

Always supervise children when they’re in the water. Familiarize yourself with the beach’s specific safety guidelines, including any flags or signs indicating water conditions and potential hazards. Life jackets are always recommended when kids are swimming in the water. See our full post on beach safety tips for parents. 

Sun and sand

Protect your family from the sun’s rays by applying sunscreen regularly, and wearing hats, sunglasses, and rashguards. Seek shade during the hottest parts of the day to avoid sunburn. Wear sturdy shoes as the terrain to reach the beach can be uneven and rocky. 

Best beaches for kids in Southern England

1. Mudeford Sandbank, Dorset

Best for: White powder-soft sand and picturesque beach huts. Perfect for family strolls and building sandcastles 

Our favourite beach for kids in Southern England has to be Mudeford Sandbank. Here you will find lengthy stretches of powder-soft white sand, lined with quaint blue and white beach huts.

There are two ways to reach the sandbank, either by parking at Hengistbury Head Car Park and walking 1 mile through the beautiful nature reserve, or by parking at Mudeford Quay and hopping on the short ferry. There are toilets and cafe’s available at regular intervals. Nearby Mudeford Quay is a small working dock that hosts extensive crab colonies and is a popular crabbing spot for kids. Great to visit all year round, but Spring and Autumn are best for avoiding the crowds.

A short drive away, you will also find the sweeping golden sands of Bournemouth Beach, which hosts plenty of beachfront parking and endless sandcastle-building opportunities.

2. Birling Gap, East Sussex

Best for: Stacking giant pebbles and skimming stones

With iconic white cliffs as far as the eye can see, Birling Gap Beach is a lesser-known gem of England’s south coast. Large grey pebbles and chunks of limestone provide endless building, stacking, and skimming opportunities to keep the children entertained for hours.

The beach is managed by the National Trust, which provides the car park, toilets, and café facilities at the top of the cliff. This location is not easily accessible, with a steep metal staircase down the cliffside and uneven terrain along the beach. Stay safe here by keeping 5m from the cliff edge and monitoring the tides.

3. Charmouth Beach, Dorset

Best for: Fossil hunting

Explore the pre-historic rocky bay of Charmouth Beach in Dorset, and you may discover some Jurassic treasures of your own! The East beach here is a great place to start your search, and there are regular guided fossil hunting walks you can join.

Our little dinosaur fans become enthralled by the search for fossils, splitting large rocks open to expose ammonites inside. Here you will also find a discovery centre, car park, toilets and cafes.

A short drive away along the Jurassic coast, you will also find Lyme Regis Beach, which is another treasure trove of fossils. The best time of year for fossil hunting is Winter, but you can find items year round.

4. West Wittering Beach, West Sussex

Best for: Paddling and tidepooling

As the tide recedes, shallow lagoons and sandbanks emerge along the lengthy West Wittering Beach. These knee-high pools are perfect for young children to safely play in the sea without the large waves, which are usually common along the south coast.

The sand here is perfect for sandcastle building. there’s ample parking, toilets, small shops and cafes. It can get very busy during the summer months, so it is best to visit outside of high summer.

5. Camber Sands, East Sussex

Best for: Endless sand dunes 

Located near the border with Kent, Camber Sands is a popular beach along the south coast of England, as it is one of the few sandy stretches in the area. Five miles of sandy shores lined with undulating sand dunes make it a perfect spot for children to run wild.

The shoreline is very flat, which makes this beach great for a paddle too. There are two car parks available and plenty of toilet and cafe options to choose from. This beach gets particularly windy and can be busy in the summer months. 

Other beaches to consider:

Narrowing our list down to our favourite five beaches for kids in Southern England was difficult, so here are a few of our notable runner-up beaches:

• Chesil Beach, Dorset – A pebble beach 18 miles long near Weymouth
• Brighton and Worthing Beaches, East Sussex – A taste of the British seaside experience with penny arcades, swooping seagulls and fish and chips. 
• Durdle Door, Dorset – A beach of tiny tactile stones and views of the iconic Durdle Door archway.
• Margate, Kent – Another seaside experience with one of Britain’s oldest amusement parks.  

Explore more family-friendly places with us…

• Brecon Beacons, Wales with kids 
• Iceland with Kids
• Dolomites, Italy with Kids

What’s your favourite Southern England beach?

About the author

Aimee is a humanitarian worker and photographer based in the UK. As a mum to two young boys, she spends much of her time outdoors in nature and enjoys traveling with her family. Aimee loves to support other families to explore with young children by sharing tips and inspiration.

You can find more from Aimee online in the following locations:
Instagram: @how_i_wander_uk
Website: How I Wander

The post UK Travel: Best Beaches for Kids in Southern England appeared first on RUN WILD MY CHILD.

Indiana Dunes National Park with kids

Indiana Dunes consists of 2,182 acres of primitive, beautiful, historic, and unique landscape in Porter County, Indiana. It includes more than three miles of beautiful beach along Lake Michigan’s southern shore.  Large sand dunes, located beyond the entire shoreline, have taken thousands of years to form, and tower nearly 200 feet above Lake Michigan. A wide range of habitats and plant species are found in the park, with vegetation stabilizing some of the sand. These habitats provide homes for many types of plants and animals. The lake also provides a habitat for many aquatic species, as well as a constantly changing fishery.

The diversity in activities, variety of learning opportunities, and wealth of habitats make Indiana Dunes National Park a great family vacation spot. National Geographic even named it a “Best For Families” park. There are beaches to play on, hiking trails to explore, wetlands for bird watching, and deep history all to experience at the Dunes.

We recently spent quite a bit of time there exploring everything that was offered, and here are some of our favorite activities from our trip!

West Beach Trail

Why explore the Indiana Dunes?

Midwest hidden gem (one of the only Midwest National Parks)

Here in the central Midwest, National Parks are few and far between. In fact, Illinois, Iowa, and Kansas don’t have ANY National parks. Indiana was a part of that list as well until Indiana Dunes gained its National Park Status in 2019. Being from Illinois, I had only ever visited one National Park, Gateway Arch National Park in St. Louis, Missouri. This also happens to be Missouri’s only National Park and the smallest National Park out of all of them.

Indiana Dunes, for many of us in the central Midwest, is the closest National Park to visit. It may not be on the top of your National Park Bucket List, yet, but it was on the top of mine and I can’t wait to convince you why it needs to be added to your list!

Sand dune ecology and biodiversity

Indiana Dunes National Park ranks 7th in biodiversity out of all of the nation’s national parks, because of the lake and shoreline, and the dunes in the habitats in between the Dunes. There is a myriad of plants and animals that are able to call the Indiana Dunes area home. The types of habitats at the dunes include bogs, rivers, forests, swamp forests, marsh, oak savanna, interdental ponds, foredunes, beaches, and lakefronts.

All of these different habitats have their own species of animals and plants, making it a great place for birdwatchers and Arbor enthusiasts. Since all of these habitats are so close together, it’s a great place to bring children to learn about all of these different habitats in real life.

From the Top of Mt Tom

Where are the Indiana Dunes located?

The Dunes are made up of multiple Indiana Dunes National Park areas, with an Indiana state park nestled in the middle. The dunes area runs along 15 miles of Lake Michigan’s southern shore, from Gary, Indiana to Michigan City, Indiana.  For those looking for a short road trip, the dunes are only a few hours from a lot of major cities (1 hr from Chicago, 2.5 hours from Milwaukee, 3.5 hrs from Detroit, 4 hrs from Louisville, 4 hrs from Cleveland, 5 hrs from St. Louis and 5.5 hrs from Des Moines). 

Central Beach

What are the Indiana Dunes?

The dunes are large mounds of sand formed by the wind along the shores of Lake Michigan. These dunes provide natural protection against storms, surges, and high waves. They provide a habitat for many plants and animals. Seeing the trees grow out of the sand was one thing we thought was really neat while doing our hiking. And the three tallest dunes, Mount Tom, Mount, Holden, and Mount Jackson, are located within the state park. The most dynamic and moving dune is Mount Baldy, which can “move” up to 4 feet a year. 

Central Beach

What to pack for a trip to the Indiana Dunes

Clothes

Being in the Midwest, the Indiana Dunes is open through all 4 seasons. Your clothes will likely reflect the seasons. From our experience visiting in the summer, we packed mostly summer clothes and lots of swimwear! Many of the trails lead to the beach. For convenience, you can hike with your swimwear in your bag, or with your swimwear on!

Footwear

You know how kids prefer to hike in Crocs, and usually, it’s not the best option? Well, this location is their place to shine. I wouldn’t bother even bringing tennis shoes. Most of the trails are sand, and obviously, the beaches are as well. I wore hiking sandals, throughout our entire trip, and my kids wore their Crocs. This is the best place for Crocs! The sand can run right out of them before we get back into the car. They were also light enough for me to carry when my kids would ditch them to be barefoot in the sand.

Food and water

How much food and water you bring may depend on where you decide to stay, but there are not a lot of places to eat in close proximity to the dunes. So, if you were staying for a couple of days, I would highly recommend packing some food and some water if you can. Especially, if you are hiking with kids, don’t forget to bring some snacks for the trails!

Trail to Mt. Jackson

Indiana Dune National Park vs. State Park

The Dunes region is made up of both the national park and the state park. The state park is located in the middle. Because both of these parks require an entry fee, it’s best only to visit one park a day to get the most out of your money. You can get a national parks pass online or at the National Park visitor center. You can purchase a private vehicle pass for $25 that will last you seven days.  This pass gives you access to all of the national park, the beaches, and the trails.

The state park is a one-day pass. For the state park, a one-day pass is $12 for an out-of-state vehicle or $7 entrance fee for an Indiana resident vehicle.

We spent two days at the national park and one day at the state park. Both parks are definitely worth visiting. Each park has dunes, trails, and beaches. The national park has a visitor center, and the state park has a nature center, both of which are worth visiting!

Indiana Dunes State Park Nature Center

Kid-friendly hikes in the Indiana Dunes National Park 

Hiking in Indiana Dunes National Park is a journey through diverse ecosystems that’s great for both kids and adults. With over 50 miles of trails, there’s a path for every skill level and interest. Families can embark on leisurely strolls along the picturesque shoreline of Lake Michigan or venture into the heart of the park to explore the rugged sand dunes and lush woodlands. The diverse landscape offers opportunities to encounter unique plant and animal species, and the park’s knowledgeable rangers often lead guided hikes, sharing fascinating insights into the park’s ecology and history. 

Mount Baldy Beach Trail at the Mt. Baldy Access

Due to the shifting of this dune, you are not allowed to climb up the dune, but there are ranger lead daytime and sunset hikes on the Mount Baldy summit trail occasionally. You can find a schedule of all the ranger-led hikes by going to the visitor center or the national park website calendar. The beach trail is not a restricted trail. It is only a 0.36-mile-long trail to the beach. While on the beach, you get a great view of Lake Michigan as well as Mount Baldy.

Dune Succession Trail at the West Beach Access Point

Take the “Diana of the Dunes dare” by completing the dunes succession trail. Along the way, you will learn about Diana of the Dunes as you walk in the footsteps of a lady who lived on the dunes in an abandoned shanty for over nine years in the early 1900s. This trail was easier than most because of the stairs and boardwalk. Instead of being all sand, this trail leads up to the top of the dunes and along the beach. 

Heron Rookery Trail

If you’re looking for a trail that is not sand and is more forested, this is the trail. This trail showcases more of the beautiful habitats in the national park. It’s a great place for birdwatching and seeing wildflowers.

Dunes Succession trail at West Beach Access

Kid-Friendly Hikes in the Indiana Dunes State Park 

3 Dune Challenge

Are you up for a challenge? The 3 Dune challenge is a combination of Trail 4 and Trail 8, which brings you to the peaks of Mt. Jackson, Mt. Holden, and Mt. Tom. Mount Tom, is the highest dune in both parks at 192 feet above Lake Michigan. While the 3 Dune Challenge is kid-friendly, it’s not necessarily mama with a child carrier on her back-friendly. My kids had no trouble bounding up the sand trails to the top of the peaks. I, on the other hand, with extra weight on my back, really struggled with uphill sand trails. The trails to Mount Jackson, and Mount Holden, are completely sand. The trail to Mount Tom, and down are stairs, which makes the end of the trail much easier.  

The 3 Dune Challenge starts and ends at the state parks nature center. At the nature center, you can get a sticker signifying you completed the challenge. You can also explore exhibits about dune habitats, wildlife, and the history of Lake Michigan. I definitely recommend doing this trail in the morning or evening when it’s not as hot out.

View from the top of Mt Jackson

Indiana Dunes State Park Beach 

The Indiana Dunes State Park beach is one of only two beaches that has lifeguards from Memorial Day to Labor Day. Coast Guard-approved life vests are allowed; you can only swim and water up to your armpits. and swimming is only allowed when lifeguards are present. We especially enjoyed this beach because there is a restaurant on site. The Dunes Pavilion Restaurant and Grill was a nice upscale place to eat after a long morning at the beach. They also have a walk-up area where you can get fast food, ice cream, and treats to bring back to the beach.

Indiana Dunes State Park Beach

Indiana Dunes National Park Beaches

The beaches at Indiana Dunes National Park are nothing short of spectacular (even for the Midwest!). Stretching along the southern shore of Lake Michigan (the Indiana Dunes National Lakeshore), these pristine sandy shores offer a perfect playground for families visiting the park. With 15 miles of pristine coastline, you’ll find plenty of space to spread out and enjoy the sun and surf.

What sets these beaches apart is their dramatic backdrop of towering sand dunes, creating a stunning contrast between the azure waters of Lake Michigan and the golden sands. It’s a haven for beachcombing, sunbathing, and building sandcastles with the little ones. Some of the beaches also feature designated swimming areas with lifeguards on duty during the summer months, ensuring a safe and enjoyable experience for families. 

There are 8 beaches at Indiana Dunes National Park. We came across West Beach and Porter Beach while hiking. We swam and played at Portage Lakefront, Riverwalk Beach, Central Beach, and Mount Baldy Beach. It should be noted that West Beach is the only NP beach that has a lifeguard on duty. 

Finding rocks at Central Beach

Our top Indiana Dunes National Park Beaches

Portage Lakefront and River Walk

This was my favorite beach for swimming and spending the day. There is a large concession stand located at this beach that has great food. I had steak tacos, and the kids had pizza. This beach is only 1 to 2 feet deep for quite a ways out, which made it easier to keep an eye on my kids because I knew that we were not going to be going into deeper water. And because of the marina nearby, there are a lot of boats that come by this beach (which is fun for the kids). The boats are far enough away that they don’t cause waves to come up to the beach, but my kids loved watching all of the big boats go by. The lighthouse is also another great feature on this beach!

Central Beach

Central Beach is not far from Mount Baldy Beach, but there are two different parking lots. From the parking lot, you can walk through a nice forest trail to the beach. I don’t know if it’s because of its position on Lake Michigan or because of the tide and weather while we were there, but this beach was loaded with cool rocks and sea glass! Please remember that because this is a national park, you are not allowed to take rocks or sand from any of the beaches. However, sea glass is not a native part of the beach/park; therefore, it’s the ONLY thing you are allowed to take home with you from the beach. 

Mt.Baldy Beach

This beach is at the most Northwestern tip of the National Park. There are no changing areas or rinse stations at this beach. During our time at this beach, it was under a red flag warning, which meant no swimming or getting in the water because of large waves and riptides. Nonetheless, it was beautiful to sit on the beach and watch those huge waves and play in the sand!

Sea Glass from Central Beach in Indiana Dunes National Park

Water safety along the lakeshore 

Indiana Beach State Park Beach and West Beach are the only two beaches with my lifeguards. Make sure you check beach conditions before you go on the National Park or state park website to make sure you are allowed to swim, and be sure to check to see that there are no red flag warnings. These beaches can get very busy during the summer, so try going on a weekday when there are fewer crowds so that you are better able to see children. Depending on your children’s age, make sure you have a talk with them before you go to the beach about only going into a certain depth to maintain safety.

If you need a life jacket before you go, check out this post with our recommendations for the best life jackets for kids. 

Portage and Riverwalk Beach

Things to do in Indiana Dunes National park beyond the beaches and trails 

Education centers

Beyond the beaches and the trails, you can visit the nature center at the state park, the visitor center at the National Park, and the Paul H. Douglas Center for Environmental Education in the National Park. Of these three, the Center for Environmental Education has the most kid-friendly hands-on activities.

World’s Fair Century of Progress Homes

I also recommend that you take a drive!  Each evening, we had fun driving along Beverly Shores’ Lakefront Drive. We loved watching the sunset over Lake Michigan as well as seeing all the different beautiful lake houses. Some of those houses include the 1933 Chicago World’s Fair Century of Progress Homes. You can walk past these homes and read about their history, or once a year, there are ranger-led tours of the first floor of the houses. We especially loved the pink “Florida Tropical” house. The other houses include the Rostone House, the Cypress Log House, the House Of Tomorrow, and the Armco-Ferro House. 

Chellberg Farm

If you’re interested in history, Chellberg Farm (sometimes also referred to as Anders Kjellberg Farm), is a historic farmstead of Swedish immigrants that became part of Indiana Dunes National Park in 1972. Chellberg Farm represents the ethnic heritage of a nearly forgotten Swedish-American settlement in the area. The farm includes a family home, a water house with a windmill, a chicken coop/bunkhouse, and the original barn. Other nearby Swedish landmarks have been restored or preserved, including the Burstrom Chapel and the Burstrom Cemetery.

Junior Ranger program

Like all United States National Parks, the National Park Service offers a Junior Ranger badge for visitors. The Junior Ranger Activity Guidebook can be picked up at the Indiana Dunes Visitor Center or the Paul H. Douglas Center for Environmental Education. When you complete the Junior Ranger Activity Guide, bring it back to the Visitor Center or Paul H. Douglas Center to receive a Junior Ranger badge. 

In addition to the larger Junior Ranger Activity Guide, Indiana Dunes has a Beachcomber Activity Sheet for families enjoying the beach for the day. You can pick up a Beachcomber activity sheet the Indiana Dunes Visitor Center or Paul H. Douglas Center.

Florida Tropical House

Where to stay in Indiana Dunes National Park

Unfortunately, there are not a lot of family-friendly (yet affordable) places to stay within walking distance of the Indiana Dunes National Park (or the state park). If you want to be close by without doing too much driving, your best bet is to stay at one of the campgrounds. Campgrounds in both parks have RV and tent camping. If camping isn’t your thing, we stayed at Al & Sally’s Motel, which is not far at all from Central Beach and Mount Baldy and no more than what we needed as we were rarely there.

You can also find some other historic places on the Indiana Dunes tourism page. Keep in mind if you get a hotel in one of the nearby towns in the near future, you may run into traffic as there was widespread roadwork and lots of construction being done while we were visiting!

Camping in Indiana Dunes National Park

Indiana Dunes National Park offers a range of camping options that allow families to immerse themselves in the natural beauty of the area. The park features two main campgrounds: Dunewood Campground and the more rustic Dunewood Youth Group Campground. Dunewood Campground provides a family-friendly environment with well-maintained facilities, including restrooms, showers, and picnic areas. It’s an excellent choice for those looking to strike a balance between modern amenities and the tranquility of the outdoors. The campground consists of two loops containing 66 campsites (53 conventional drive-in sites and 13 walk/carry-in sites). Four sites are wheelchair accessible. The campground is closed during winter (November 2 – March 31).

Camping in Indiana Dunes State Park

If you’re seeking a slightly different camping experience, Indiana Dunes State Park offers its own unique charm. The state park boasts two family campgrounds: the Indiana Dunes State Park Campground and the more primitive Wilson Shelter Campground. The State Park campground provides all the amenities a family needs for a comfortable stay, from electric hookups to modern restrooms and showers. Located less than a mile from the beach and within walking distance of the South Shore Rail Station, this campground is one of the most popular in the area and fills up quickly, so be sure to make your reservations as soon as possible. Every site has full electrical hookups, with modern restrooms and shower houses available to every camper.

Lakeside of Mt Baldy

Eats and treats 

We loved visiting the State Park Beach and the Portage and River Walk Beach because they both had good food. If you travel with kids, you know that having easy, inaccessible food is of the utmost importance. Other than these two areas, you may have to drive a little way to get local food and drive even further into one of the nearby towns to find a chain restaurant or grocery store.

Because of the road construction going on while we were there, and likely going on for a while, driving into the nearby towns, wasn’t the best option to get food. We mostly packed food for breakfast and ate lunch or dinner at the beach concession area/restaurants.

We did venture into the nearby town of Portage for some ice cream at Super Scoops. They had generous portions of ice cream in tons of flavors, and they are half-price happy hour on weekdays from 2 to 4 pm. We just happened to go in during that time, and we’re pleasantly surprised to get ice cream for all four of us for $7!!

Mt Baldy Beach

Best time to visit Indiana Dunes National Park

The best time of year to visit Indiana Dunes National Park with kids is undoubtedly during the warm and sunny months of late spring, summer, and early fall. These months, typically from May through September, offer the most ideal conditions for a family adventure in this beautiful park. During this period, the weather is generally pleasant, with warm temperatures and plenty of sunshine, making it perfect for outdoor activities like hiking, beachcombing, picnicking, and exploring the dunes.

In the summer, the kids can splash in Lake Michigan’s waters, play in the sand, and enjoy the many educational programs and ranger-led activities offered, enhancing their understanding and appreciation of the park’s unique ecosystem. At this time, the park is in full bloom, with vibrant wildflowers adding to the park’s natural beauty, providing an inspiring backdrop for family photos and memories that will last a lifetime.

Additionally, the summer months are when Indiana Dunes National Park offers full services and amenities (restaurants, shops, concession stands, camping, etc.).

Family-friendly fun at Indiana Dunes National Park

If you’re looking for a fun vacation spot with multiple activities to do, different terrains to explore, and beautiful beaches, don’t overlook us here in the Midwest! A visit to Indiana Dunes State and National Park is a great budget and family-friendly way to check off another National park, learn a lot about local ecology, spend some quality time on the beach, and have some fun! Don’t miss your chance to explore miles of Lake Michigan shoreline and visit one of the most biodiverse national parks (and one of the only Midwest National Parks). 

About the author

Meghan is a midwestern mom of 3 kids and one dog. She is a physical therapist assistant and family photographer. At home, her and her family enjoy gardening (both indoors and outside), riding ATVs, and exploring the river behind their house. When not at home, they can usually be found at the lake or exploring Illinois state parks. Meghan’s family has always loved the outdoors, but they really found a passion for being outside and photography when her oldest son had to undergo a bone marrow transplant as a baby. During her son’s recovery, being outside became a safe place for the whole family to learn, grow and thrive. 

You can find more from Meghan online in the following locations:
Instagram: @meghangarriott
Meghan’s RWMC posts: Meghan Garriott

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“If there is magic on this planet, it is contained in water.” ~ Loren Eiseley 

Our attraction to water

Humans have an innate and profound attraction to water, and this connection is deeply rooted in our evolutionary history and our basic biological needs. Water comprises about 70% of the human body. Water covers more than 70% of Earth. Humans spend the first 9 months of our existence in a watery womb. We require water for various physiological functions, including digestion, circulation, temperature regulation, and waste elimination.

Our attraction to water may be instinctual, as our ancestors needed to locate and consume freshwater sources to survive. But water also provides a natural playground for humans. From swimming in oceans and lakes to kayaking down rivers or simply relaxing on a beach, water offers a wide range of recreational activities, as well as natural therapy for stress relief. 

Many of us have heard that green space, or time in nature, benefits the body and mind, especially to combat all our time behind screens and inside under fluorescent lights. Less attention has, though, been paid to blue spaces —  areas around rivers, lakes, oceans, and ponds. Recognizing the importance of water and “blue spaces” in our lives can lead to a deeper appreciation of its value and the need to protect and preserve this precious resource for future generations.

Photograph of Bethany Augliere by Nicodemo Ientile

Ocean memories

Childhood is a time of wonder and exploration, a period when the world’s mysteries are unveiled through the lens of innocence and curiosity. For many of us, some of the most cherished and enduring memories of our early years are those spent in those blue spaces near water. These experiences aren’t just fleeting moments in our past; they lay the foundation for a lifelong connection with nature. The time we spend as children near water not only forms indelible memories but also fosters a profound bond with these environments that can shape our relationship with the natural world throughout our lives. 

Some of my best memories involve water, from my childhood to just this past summer. When I was growing up, the water was like a second home. My dad’s parents lived on a lake in northern Virginia, and my mom’s parents lived five minutes from the beach in Long Island, New York. I spent my childhood learning how to bodysurf and boogie board with my grandma, cousins, and friends. We often got tossed in waves, emerging from the water with sand burns on our legs. In the winter, we took family trips down to the Florida Keys. I loved snorkeling in the tranquil waters, scuba diving on coral reefs, and kayaking in mangroves. I have fond memories of searching for hermit crabs with my little brother at the shore’s edge.

Blue space and mental health 

Today, Western countries are experiencing a rise in mental health issues, including social anxiety, especially among young people, which is linked to increasing social media use and academic and social pressures. Among all disease groups worldwide, mental disorders are the leading cause of years lived with a disability. We all have stress, but how can we better cope with that stress?

Get outside and see some blue!

Blue Mind Theory

The Blue Mind theory, popularized by marine biologist and neuroscientist Wallace J. Nichols, Ph.D., is the mildly meditative state people fall into when they are near, in, under, or on water. This theory posits that spending time near or around water (be it oceans, lakes, or rivers), triggers a neurological and psychological response that promotes relaxation, reduces stress, and enhances overall well-being. By immersing ourselves in the sights and sounds of blue spaces, we tap into a deep-seated connection with water that calms our mental state, encourages creativity, inspires reflection, and fosters a sense of interconnectedness with the natural world. 

Blue spaces vs. green spaces

Spending time in both green spaces (parks, forests, meadows), and blue spaces (near water) can offer a range of benefits to physical and mental well-being, yet they provide distinct experiences due to their unique characteristics. The key difference between green and blue spaces lies in their sensory experiences. Green spaces provide a predominantly visual and olfactory experience, with lush landscapes and the smell of vegetation. In contrast, blue spaces engage multiple senses, including visual, auditory, and tactile sensations. The sound of water and the feeling of coolness in the air or on the skin contribute to a more holistic sensory experience.

Benefits of blue spaces (and spending time near water)

The presence of water has an inherently calming effect on the human mind. The benefits of spending time in blue spaces come from 4 main ways: physical activity, stress reduction, providing a space for socialization, and the environmental factors that impact health. Experts have found that spending time in blue space lowers the risk of stress, anxiety, obesity, heart disease, and even premature death.

Some scientists claim that bodies of water can unlock problem-solving and creativity and that water’s color, sound, and feel can lower pulse rates. Water’s ever-changing patterns and reflections often inspire creativity and introspection, making it a source of artistic inspiration and personal insight.

The rhythmic sounds of waves, the reflection of the sky on the water’s surface, and the cool breeze all contribute to a sense of serenity. Blue spaces are associated with improved mood and increased feelings of happiness and relaxation. Being near water can reduce symptoms of anxiety and depression.

Like green spaces, blue spaces also offer opportunities for physical activity, such as swimming, kayaking, or boating. These activities promote physical fitness and mental well-being. Swimming, hiking, exploring, enjoying the company of friends, soaking up vitamin D, it all happens when exploring blue spaces. Many people report feeling a profound connection with nature when near water, which can foster a sense of interconnectedness and environmental stewardship.

Benefits of blue spaces for kids

A recent study reveals that recreational exposure to blue space as a child can have a major impact on a person’s adult mental health and can encourage them to maintain a healthy relationship with nature into adulthood. In the study, respondents shared their experiences with blue space during childhood, including how frequently they visited it and how comfortable their parents were allowing them to be in and near water. In a nutshell, more blue space exposure as a child results in better adult mental health and a greater propensity to spend recreational time in nature as an adult.

And not only that, but adults who had familiarity and confidence around coasts, rivers, and lakes, were more likely to spend recreational time in nature during adulthood, leading to continued benefits. 

Spending time recreating in blue spaces can also help with your child’s social skills and behavior. Another study found that higher beach attendance each year during childhood was associated with decreased total difficulties and peer relationship problems and increased pro-social behavior.

Ways to start exploring blue spaces

Blue space, which encompasses the sea and coastline, rivers, lakes, canals, waterfalls, and even fountains, has been used therapeutically for years. Whether you are already an outdoorsy family looking for new adventures or simply want to find yourself in more blue space, here are some ways you can incorporate water into your life.  

Keep it simple

If spending time in lakes or oceans is outside your comfort zone, then start small. Take a walk along a lake or stream, or sit on your patio and watch the rain. Take your little ones to jump in a puddle and watch the water splash or search for salamanders in a small creek. The point is to be intentional with your mind and time. Searching for places to explore water can often lead to finding cool new areas in general that you might not have otherwise found. 

Try something new

If you are feeling adventurous, try a new (to you) activity on the water, like stand-up paddleboarding, kayaking, or tubing down a river. We started bringing a boogie board and skim board to the beach for my 4-year-old just so he could start getting comfortable with them. (We get most of our sports equipment second-hand from thrift shops or friends, especially when we are just starting to try stuff out). 

Snorkeling

Most people think you can only snorkel on tropical vacations to Hawaii or the Caribbean, but I often bring my mask and snorkel to lakes and rivers to see what I can find. This summer, I found a newt while snorkeling in a lake in Oregon. In prior years I’ve found giant snapping turtles, American eels, and landlocked salmon in the lakes of Maine or river otters and snakes in the freshwater springs of Florida, in addition to manatees. So, put on a mask and dip your head beneath the surface; you’ll never know what you are going to find. 

Let them lead

It can be tempting to want to push your kid into trying something new or something that you love. But pushing them is rarely an effective method and can often backfire. Let them lead and take it slow. When I was teaching my then three-year-old to snorkel, I’d take him to a calm lagoon area, let him stay where he could stand, and just dip his head under with goggles to look for critters. Finding calm, clear water is one of the best ways to start building confidence when swimming in lakes or the ocean.

In Florida, if it’s windy and choppy at the beach, we often take the kids to little spots on the Intracoastal, an inland waterway system made up of natural inlets, saltwater rivers, bays, sounds, and man-made canals. It’s more protected than the beach, which means the water is much calmer and without waves. 

Bring friends

Nature is a great place to reconnect with friends and socialize. Adventure friends, shared joy, and positive peer influence can help us and our kids expand our horizons and potentially try new things we might not otherwise try. And parents might also feel more comfortable trying new things with more experienced parents nearby. I love being that positive influence, helping other families feel a bit more comfortable in the ocean if they are with us.

100 Blue Hours movement

My passion is to help others enjoy the water for their own mental and physical well-being. Ultimately, I also hope this inspires people to care about these vital ecosystems and take positive action toward the environment, whether it’s recycling more, shopping second-hand, minimizing single-use plastics, participating in beach cleanups or learning about a local endangered species.

For this reason, I co-founded the 100 Blue Hours movement along with Brittini Arlene, a fellow marine biologist and water-loving mom.

The mission: spend 100 hours in or around the water in one year. This averages to about 2 hours a week.

The movement underscores the importance of reconnecting kids with the natural world. Spending quality time in blue spaces fosters a deep and lasting connection between children and the environment. These experiences instill a sense of wonder, respect, and appreciation for the natural world, encouraging future generations to become stewards of the environment. After all, “in the end, we will conserve only what we love, we will love only what we understand,” said Baba Dioum.

Why 100 blue hours in a year?

The goal of spending 100 hours in blue spaces over the course of a year is significant for several reasons, but it is also achievable, striking a balance between setting a meaningful target and ensuring it’s realistic for most families:

100 hours represent a substantial amount of time spent in nature, which can lead to tangible physical and mental health benefits for children and adults alike. Regular exposure to blue spaces can reduce stress, boost mood, and promote overall well-being.  Setting a specific goal of 100 hours encourages families to consciously prioritize outdoor activities in blue spaces. This intentionality can lead to positive behavioral changes, such as reducing screen time and increasing physical activity.

One hundred hours spread across 365 days provides flexibility for families to plan outings at their own pace. It allows for a variety of short and long visits, accommodating busy schedules and different seasons. 100 hours over a year adds up to meaningful and cumulative experiences. Over time, these experiences can shape a child’s perspective, fostering a deep and lasting connection with the natural world.

We also think the goal of 100 hours over a year is attainable for families of varying backgrounds and access to blue spaces. It doesn’t require expensive vacations or extensive travel. It doesn’t require you to homeschool or forgo other meaningful activities. Many communities have accessible local water bodies, parks, or green spaces where families can spend quality time. While it encourages regular outdoor time, the 100-hour target is not overly demanding. It allows families to enjoy the process without feeling pressured to meet strict quotas, making the experience enjoyable and sustainable.

About the author

Bethany Augliere is a marine biologist, conservationist, and storyteller. She has always been inspired to encourage people to fall in love with nature and explore their own backyard, in hopes of instilling a desire to help protect the Earth and its creatures — especially the ocean. Her work has brought her eye-to-eye with giant tiger sharks, playful dolphins, curious manta rays, and gentle manatees. Now, as a mom, she aspires to share those adventures with her family, whether it’s kayaking in the Everglades or searching for shark teeth on the beach.

You can find more from Bethany online in the following locations:
Instagram: @wilder_seas
Facebook: @bethanyaugliere
Website: www.bethanyaugliere.com
RWMC posts: Bethany Augliere

The post Benefits of Blue Hours: The Wonder of Water Awaits appeared first on RUN WILD MY CHILD.

Today, we invite you to discover a treasure trove of family-friendly outdoor activities that embrace the unique beauty of Lake Tahoe. From thrilling water adventures that make a splash to hikes with stunning pararamic views, Lake Tahoe’s landscape transforms into a playground where children’s laughter mingles harmoniously with nature’s symphony. Let’s embark on a journey through the enchanting Lake Tahoe area, where the magic of outdoor exploration awaits!

Discover the magic of the Lake Tahoe area

The Lake Tahoe area stands as a veritable paradise for outdoor family activities, offering a unique blend of natural wonders and recreational opportunities that make it an irresistibly attractive destination. What sets this region apart and draws families from far and wide is its unparalleled combination of stunning landscapes, diverse activities, community, culture, and a deep connection to the great outdoors. 

Nestled within the Sierra Nevada mountain range, Lake Tahoe boasts a striking alpine setting characterized by its crystal-clear, cobalt-blue waters reflecting the surrounding peaks. The picturesque beauty of the lake, flanked by lush forests and towering mountains, provides an idyllic backdrop for a wide array of family adventures.  The Lake Tahoe area offers a smorgasbord of activities that cater to families throughout all four seasons. Whether you’re basking in the sun on sandy beaches during summer, witnessing the vibrant foliage of autumn, skiing through powdery slopes in winter, or witnessing the rebirth of nature in spring, there’s always a reason to pack your bags and head outdoors.

The region’s diverse terrain paves the way for an endless array of activities suitable for all ages. Families can indulge in water-based fun like kayaking, sailing, paddleboarding, and fishing during warmer months, while winter opens up a world of skiing, snowboarding, sledding, and snowshoeing options. The Lake Tahoe area is well-equipped with family-friendly amenities, including picnic areas, campgrounds, and recreational facilities. These offerings ensure that families can enjoy their outdoor excursions with the utmost comfort and convenience.

Image credit and recommendation from Ashley @sage.and.summit

Top family-friendly activities in the Lake Tahoe area

The Lake Tahoe area is a veritable playground for outdoor enthusiasts, offering a diverse range of activities that cater to every interest and season. From the sparkling shores of the lake to the towering peaks of the surrounding mountains, there are a myriad of activities that await.

In this post, we’ll cover our favorite hiking trails, some water activities and beaches, parks, resorts, and a few places a little outside of the lake that we love exploring with our families.  We hope this post will inspire you to explore the extensive network of hiking trails that wind through lush forests, alpine meadows, and rocky terrain, and embrace the inviting waters of Lake Tahoe through activities like kayaking, stand-up paddleboarding, boating, and fishing. In the winter months, Lake Tahoe transforms into a winter wonderland, boasting world-class ski resorts and ample opportunities for skiing, snowboarding, and snowshoeing (all of which we hope to cover in another post!). 

Image credit and recommendation from Araceli @roaminggonzalez

Best kid-friendly hikes in Lake Tahoe

Angora Lakes 

For a short hike with big payoff, check out Angora Lakes in South Lake Tahoe. There is a 1/2 mile (one way) sandy trail that leads to beautiful the Angora Lakes. You can also rent kayaks or paddle boards, jump from the rocks into the alpine lake to swim, and even purchase lunch (including ice cream and fresh squeezed lemonade) from the Angora Lakes Resort. As you can imagine, it gets pretty busy, so show up early and bring $10 cash for parking! 

Image credit and recommendation from Ashley @sage.and.summit

Rabe Meadows

Enjoy an easy 1.5 mile walk on a paved trail next to Lake Tahoe with beautiful pine trees, wild flowers, and beach access. Located in Stateline, in South Lake Tahoe, this is a great trail for families as it is nice and wide, with plenty of room for bikes and running. Stop and play at Nevada Beach with 180-degree views of the Sierra Nevada Mountains and crystal-clear water! From Rabe Meadows you can also access a trail to Round Hill Pines Resort where you can stop for lunch, ice cream, and water sport rentals! 

Image credit and recommendation from @sara_mccarty

Eagle Rock Trail

If you want a relatively easy hike that ends with a bird’s eye view of Lake Tahoe and all the snow-capped peaks, we highly suggest the Eagle Rock Trail. This hike takes you up to some of the most stunning views in the area. This 0.7-mile out-and-back trail near Homewood, California is generally considered an easy route. It takes an average of 26 min to complete. This is a very popular area, so you’ll likely encounter other people while exploring. Parking is limited, so avoid peak times to get a spot at the trailhead. The views at the top are totally worth it – we felt like we were on top of the world! 

Image credit and recommendation from Ashley @sage.and.summit

Van Sickle Bi-State Park

Want to visit Nevada and California in the same day?! Check out the beautiful Van Sickle Bi-State Park in South Lake Tahoe. This park boasts over 700 acres of backcountry bliss! You’ll enjoy incredible views of the mountains and Lake Tahoe. Located just behind Heavenly Ski Resort and Village, there are four different trail options for hiking, biking, horseback riding and sightseeing. Depending on the time of year, you may even find some little waterfalls. There are some old barns and log cabins to check out, too! When you’re done, you can meander through Heavenly Village for some pizza and ice cream! 

Image credit and recommendation from Ashley @sage.and.summit

Tahoe East Shore Trail 

This newer trail (opened in the Summer of 2019) is a paved, 2.6 mile family-friendly trail that starts in Incline Village (near Tunnel Creek Cafe) and ends at Sand Harbor – Lake Tahoe Nevada State Park. This trail is stroller and wheelchair-friendly. The views of Lake Tahoe are incredible, and when you get to Sand Harbor, the beach is one of the most beautiful in the area. You’ll find restrooms at the beginning and end of the trail, as well as food and drink options. Expect to pay a few dollars for parking and beach entrance.  Bring your sunscreen, as this is an exposed trail!

Image credit and recommendation from @sara_mccarty

Ridgeline Nature Loop

Another new trail, just outside of Truckee is the Ridgeline Nature Loop in the Sawtooth Recreation Area of the Tahoe National Forest. Built by the Truckee Trails Foundation, this 1-mile loop complies with accessibility guidelines and is perfect for kids of all ages and abilities. The trail is flat, but there are plenty of opportunities to climb giant rocks, splash in the vernal pools, look for wildflowers, take in stunning vistas, and let your child run wild!

Image credit and recommendation from Ashley @sage.and.summit

Water activities & beaches

Glistening like a sapphire jewel nestled within the embrace of towering mountains, Lake Tahoe isn’t just a breathtaking sight to behold; it’s also a natural playground where families can dive headfirst into a world of aquatic excitement. With its pristine waters stretching out under the open sky, Lake Tahoe beckons parents and children alike to embark on an exhilarating journey of water-based wonders. From thrilling escapades that send ripples of laughter across the lake’s surface to tranquil moments of connection beneath the sun’s warm embrace, this aquatic haven offers an array of unforgettable experiences that cater to every family’s sense of adventure.

In our exploration of aquatic delights, we invite you to dip your toes into the multitude of fun water activities that await you and your loved ones in the remarkable Lake Tahoe area. Whether you’re seeking the thrill of water sports or the serenity of lakeside relaxation, the options are as boundless as the lake’s shimmering expanse. Join us as we navigate the shores of Lake Tahoe, uncovering a tapestry of aquatic adventures that are sure to make a splash in your family’s memory book. 

Image credit and recommendation from Ashley @sage.and.summit

Ed Z’Berg Sugar Pine Point 

This state park is tucked away on the Western shore of Lake Tahoe, with close to two miles of accessible lake front! There are beaches, piers, trails, a small store for snacks and drinks, and even an historic estate on the property. During your stay, check out the Nature Center where your family can learn about birds, mammals, biology, and ecology of the Lake Tahoe area. There are also miles of trails within the park, both paved and dirt. Sugar Pine Point truly is a special area! Image credit and recommendation from Araceli @roaminggonzalez

Stand-up paddleboarding 

Lake Tahoe is (in our opinion) one of the BEST lakes in the world to stand-up paddleboard (SUP).  The crystal-clear waters of Lake Tahoe serve as an enchanting canvas for unforgettable family adventures in stand-up paddleboarding and kayaking. As you glide across the mirror-like surface, you’ll witness a captivating underwater world come to life beneath you, where curious fish dart through the translucent depths. The clarity of the lake not only adds a touch of magic to your paddleboarding and kayaking excursions but also provides a sense of security, allowing you to navigate with ease and peace of mind as you introduce your children to the joys of these water activities. With the backdrop of majestic mountains and the refreshing breeze against your skin, Lake Tahoe becomes the ideal playground for creating cherished memories while engaging in these soothing and invigorating aquatic pursuits.

It is an activity you must add to you list when planning your visit to Lake Tahoe. With an endless pristine shoreline and endless beaches to select from you will absolutely be blown away by these waters. Some of our favorite locations included the following: Sand Harbor State Park, Emerald Bay, and Zephyr Cove. Paddleboard rentals are available throughout the lake including daily tours and expeditions.   

Image credit and recommendation from @sara_mccarty

Clear kayaking

If you have the chance, we HIGHLY recommend a morning kayak trip on the lake with Tahoe Paddle Sports. This is a “must do” adventure when you’re in Lake Tahoe. The clear kayaks let you see 60 feet down into the clear blue water. Our guide was knowledgeable and great with the kids. We learned a ton about the history of the area, the lake, conservation efforts, local wildlife and marine life. But the BEST part…he took tons of photos of all of us kayaking together and sent them to me after the trip. They were such a lovely surprise!

Image credit and recommendation from Ashley @sage.and.summit

Boca Reservoir – Lake Tahoe National Forest 

If you’re looking for a place where you can drive right up to the water, camp, and bring your furry friends, Boca Reservoir is a great option! It is especially pretty during the mornings and evenings, when the wind is calm. Your family will enjoy swimming, picnicking, kayaking, paddle boarding, and boating. There are plenty of hiking options near the reservoir, and Lake Tahoe is just a short drive away if you want to make a day trip there. In the springtime you’ll find meadows with wildflowers nearby. The town of Truckee is just a 15 minute drive West, with tons of food, drink, and shopping options.

Image credit and recommendation from Araceli @roaminggonzalez

Fallen Leaf Lake 

From Highway 89 turn onto Fallen Leaf Road, there are parking options along the road in dirt pullouts, and the lake is about a 15 minute walk through the trees. There are spots along the water to picnic and play. You’ll be rewarded with beautiful views of Desolation Wilderness and the water is clear and crisp! Generally from Memorial Day through the end of September, the Fallen Leaf Lake Store and Marina is open, and a great place to grab lunch and rent a paddle board or kayak.  

Image credit and recommendation from Araceli @roaminggonzalez

Emerald Bay State Park 

Along the western shores of Lake Tahoe, Emerald Bay State Park is a breathtaking natural sanctuary that beckons with its awe-inspiring beauty and rich historical significance. The centerpiece of the park is the iconic Emerald Bay, a pristine jewel-like cove framed by rugged cliffs and adorned with an enchanting island, Fannette Island, crowned by the charming Tea House. From this location hike to Eagle Falls and Eagle Lake.  You will see gorgeous views of Emerald Bay as well as falls, and at the top you will be treated to the most beautiful alpine lake – Eagle Lake. 

Visitors are treated to panoramic vistas of the azure lake waters against a backdrop of lush forests and towering peaks. The park offers a variety of outdoor activities, including hiking trails that lead to stunning viewpoints, picnicking areas, and opportunities for kayaking and paddleboarding. Whether exploring the historic Vikingsholm Castle, capturing the serenity of the bay’s crystal-clear waters, or delving into the park’s captivating stories, Emerald Bay State Park invites you to immerse yourself in the splendor of Lake Tahoe’s natural and cultural heritage.

Image credit and recommendation from Araceli @roaminggonzalez

Image credit and recommendation from @sara_mccarty

South Lake Tahoe beaches

With 72 miles of Lake Tahoe shoreline, the beaches of South Lake Tahoe beaches are plentiful and diverse in their offerings. If you’re staying in South Lake, you can easily soak in the rays as you take in the panoramic views of the towering mountain peaks that surround Lake Tahoe. Nevada Beach is 0.7 miles long and the widest sandy beach on the lake. It is one of Lake Tahoe’s dog-friendly beaches, has picnic tables, camping areas, and is wonderful for large groups and a popular place for kiteboarding. The sandy beach at Zephyr Cove is more than a mile long, has a huge grassy group event area, beachfront cabins, a campground, a ton of watersport rentals available. Baldwin Beach is a local favorite and has amazing views of Mt. Tallac. Camp Richardson Resort Beach and Marina also has a lot to offer, with lakeside restaurants, a family-friendly sandy beach and swim area, and a variety of water sport rentals.

Image credit and recommendation from @sara_mccarty

Sailing

If you’re up for a water adventure with kids, Tahoe Sailing Charters offers cruises on the crystal clear lake multiple times a day all summer long. Cruises leave out of the charming and picturesque Tahoe City and are the perfect way to experience the beauty of Lake Tahoe in comfort and luxury. The staff at Tahoe Sailing was top-notch and were great about letting the kids get involved and answering their questions. My kids got to steer the boat, help with the rigging, explore the cabin and even help pick the playlist! Watching the sunset on the sparkling water and feeling the wind through your hair was an incredible experience! It also worked up our appetites. So, we headed over to Za’s for dinner and drinks on their waterfront patio, surrounded by twinkle lights.

Image credit and recommendation from @sara_mccarty

Fly fishing

The Truckee River, meandering through the stunning landscapes of the Lake Tahoe area, offers a fly fishing experience that is both exhilarating and serene. This iconic river, renowned for its crystal-clear waters and diverse aquatic life, presents anglers with plenty of opportunities to cast their lines and immerse themselves in the art of fly fishing. With its riffles, pools, and deep runs, the Truckee River provides an inviting habitat for a variety of trout species, including rainbow, brown, and cutthroat trout. Whether you’re a seasoned fly fishing enthusiast or a novice eager to learn, the Truckee River’s tranquil currents and picturesque surroundings create an idyllic setting to refine your angling skills. 

Image credit and recommendation from Michelle @wonderclubexplorers

Boating

There are a number of places you can rent a powerboat around Lake Tahoe. If you get a chance to rent one, do it! Lake Tahoe is huge, and there’s no better way to appreciate the surrounding mountain views and the great expanse of the lake than to cruise in the middle of it on a fast-moving boat with the wind in your hair. When renting a boat, dockhands will walk you through the basics of operating a boat. Boats come equipped with radios for emergency communication, life vests for kids, and fenders should you wish to dock the boat and grab lunch at one of the public piers with lakeside dining.

Image credit and recommendation from @sara_mccarty

Image credit and recommendation from Michelle @wonderclubexplorers

More Lake Tahoe outdoor adventures for kids

Horseback riding

Located on the Nevada side of Lake Tahoe are the family-friendly Zephyr Cove Stables. Horseback riding in the Sierra’s is an amazing way to take in new and panoramic views of Big Blue. Kids ages 7 years and above can take in scenic views after being fitted for a horse and departing on a wilderness trail ride. Their courteous cowboys guide groups in and around the mountainous trails stopping on a plateau to take photographs of this awesome adventure. For the littles, kids can pet ponies back at the stables and adults can book dinner rides with good old-fashioned campfire barbecue.

Image credit and recommendation from Michelle @wonderclubexplorers

Climbing

When it comes to towering rock faces that are so grandiose that they catch a person’s eye, Tram Face of Palisades Tahoe ranks up there. This omnipresence of orange and red rock is a masterpiece of beautiful natural perfection. Now families can enjoy her beauty up close and personal with Alpenglow Expeditions’ Tahoe Via Ferrata. In inspiration of European mountain routes that use ropes, cables and fixed lines to assist groups in ascending majestic peaks, Tahoe Via Ferrata allows the same experience on Tram Face. The route is professionally executed to ensure a fantastic guided adventure that delivers on views, fun and adrenaline. The experience includes a harness, helmet and safety lanyard provided by Alpenglow Expeditions, and all guides are AMGA trained. Learn to navigate the rock face on the protected climbing route with permanent steel anchors and cables that keep participants safely connected to the rock 100% of the time.

Image credit and recommendation from Ashley @sage.and.summit

Exploring a little farther out (just beyond Lake Tahoe)

Carson Valley, Nevada

In the Carson Valley, you’ll find the charming towns of Genoa, Minden, and Gardnerville. These quaint towns offer incredible hiking options, eateries, camping, biking, and so much more. Just 30 miles from Lake Tahoe, this area is a quiet option when you want to get away from the bustle of Tahoe for a bit. Some of our favorite areas are Mormon Station State Historic Park, Dangberg Ranch, and Topaz Lake. You’ll find plenty of local food and drink options in the Carson Valley, as well as incredible scenery. 

Image credit and recommendation from Ashley @sage.and.summit

Mount Rose Wilderness Area 

This incredible outdoor area is just 40 minutes from Reno, Nevada, and less than 30 minutes from Lake Tahoe! This is an incredibly diverse area for hiking, camping, skiing, and snowshoeing. You’ll find mountain peaks over 10,000′ as well as alpine lakes and meadows. In the winter, this is a great area for snowshoeing, sledding, and cross-country skiing. Chickadee Ridge is a favorite for its stunning views of Lake Tahoe. The Chickadees will eat sunflower seeds right out of your hand after a fresh snow, too! You’ll find hiking trails, campgrounds, wildflowers, and restrooms here. Parking is free along Mt. Rose Highway. For food, head down to Reno or to Incline Village at Tahoe. 

Image credit and recommendation from @sara_mccarty

Markleeville, California

What’s left of the little mining town of Markleeville is about as cute and quaint as can be. Despite only being a few blocks long, Markleeville has a rich history and a lot of charm. We had the pleasure of meeting local historian and author Karen Dustman for a personal tour of Markleeville and the nearby Emigrant Trail.  Karen and her husband were fantastic guides through the history of the town, its inhabitants, and local lore. We learned how the Comstock Lode found near Virginia City, NV and the subsequent silver boom triggered the city’s growth in the mid-1800s (and then led to its near demise when the industry collapsed).

The Alpine County Museum in Markleeville held the cleverly curated history of the area, from the silver boom to the present day. It’s home to the original school house, jail, and the only fully operational stamp mill.  We then went on a short hike up the Emigrant Trail, where we experience first-hand the route taken by the earliest settlers, straight up the mountains. The route isn’t difficult to hike, but nearly unfathomable when you think of hauling wagons full of everything you own over these mountains. There are places along the trails where you can still see wagon wheel tracks on the rocks and date markings from the crossings.

Image credit and recommendation from Ashley @sage.and.summit

Truckee, California 

While still right on Lake Tahoe, we thought the town of Truckee deserved its own shoutout. The area around Truckee is a great option for families exploring the Lake Tahoe area. There are dozens of lakes, biking, and hiking trails. Truckee is well known for its year-round outdoor adventures. Hiking, biking, skiing, climbing, skiing, fishing, and watersports, to name just a few. It’s the perfect place for any family looking for an active outdoor vacation. In the spring, hike through wildflowers; in the summer, enjoy the alpine lakes. During the Fall, enjoy the cool nights and warm days, and during Winter, there are a plethora of options for skiing, ice skating, snowshoeing, and sledding! Some of our favorite things to do include rafting the Truckee River, playing at Donner Lake, and biking the Legacy Trail. 

We also highly recommend checking out the historic downtown Truckee area. This gem of a town is straight out of a postcard, with boutiques, art galleries, restaurants, book stores, coffee shops, and more. We had the most amazing pizza at Best Pies, and the kids loved the complimentary tabletop games. They also loved the old-fashioned soda shop and the toy store. I could have spent hours browsing the bookstore and checking out the little boutiques. But, of course, our favorite was the fly fishing shop. The staff was super kind to the kids and outfitted my son with a few favorite local flies and tips for fishing the area.

The town of Truckee is rich with history and there’s no better place to learn about it than the Museum of Truckee History and Old Jail Museum. We took a tour of both with the super knowledgeable and charming Greg Zirbel, President of the Truckee-Donner Historical Society. Dressed the part and in full character, we got to hear tales of the past and learn a ton of history in a fun and entertaining way.

Image credit and recommendation from @sara_mccarty

Best outdoor things to do in Lake Tahoe with kids

In the heart of the Lake Tahoe area, a world of wonder awaits families seeking unforgettable outdoor adventures. From the exhilarating rush of paddling across crystal-clear waters to the joyous laughter echoing through scenic hiking trails, this enchanting destination caters to every family’s dreams of bonding, exploration, and shared experiences. As the seasons change, so do the opportunities, presenting a tapestry of activities that range from snowy slopes to sun-dappled shores. 

Whether you’re marveling at the mysteries of nature, engaging in heart-pounding activities, or simply relishing the tranquil moments together, Lake Tahoe offers a treasure trove of kid-friendly family outdoor activities that will ignite a love for the outdoors and create cherished memories for years to come. So, pack your sense of adventure, embark on this journey, and immerse your family in the breathtaking beauty and boundless opportunities that the Lake Tahoe area has to offer. We hope this post, filled our favorite outdoor activities to do with our families has helped inspire you to visit soon! 

Image credit: Araceli @roaminggonzalezImage credit: Michelle @wonderclubexplorers

Have you visited Lake Tahoe with your family?

The post Family-Friendly Activities in/around Lake Tahoe appeared first on RUN WILD MY CHILD.

Fun beach games and activities for kids

There’s no denying the sheer magic of a day at the beach. The sand beneath your toes, the salty breeze tousling your hair, and the boundless horizon stretching before you – these are the ingredients for a perfect family getaway. And what better way to infuse even more joy into your seaside beach vacation than with a medley of exciting beach games that will have your kids giggling, splashing, and creating memories to last a lifetime?

In this sun-soaked realm of endless possibilities, we’ve curated a treasure trove of awesome beach games that promise to transform ordinary sand into a canvas of laughter and adventure. Whether your little ones are aspiring sandcastle architects, curious beachcombers, or budding athletes ready to conquer the shoreline, we’ve got a game for every beach-loving heart.

So, grab your sunscreen, pack your buckets, and let’s dive into a world where imagination knows no bounds and the only rule is to have an absolute blast under the sun! Take your next beach trip up a level with these fun games and activities.

40+ beach games for kids

1. Building sandcastles
2. Beach scavenger hunt
3. Play catch
4. Journey to the center of the Earth
5. Ladder golf
6. Beach bowling
7. Make a mermaid
8. Sand angels
9. Seashell hunt
10. Fly a kite
11. River at the beach
12. Beach clean up
13. Cross net
14. Boogie boarding
15. I Spy
16. Towel tug of war
17. Buried treasure
18. Mandalas
19. Surfer dudes
20. Musical towels
21. Ice cream shop
22. Creature hunt
23. Water balloon fight
24. Beach books
25. Kan Jam
26. Paint shells
27. Hula hoop games
28. Skipping stones
29. Cornhole
30. Pebble tower
31. Simon says
32. Cloud gazing
33. Crabbing
34. Blow bubbles
35. Obstacle course
36. Limbo
37. Sand tic-tac-toe
38. Relay races
39. Spikeball
40. Uno Splash

1. Building sandcastles

What is a more quintessential beach game than building sand castles? Kids of all ages (including adults) love getting creative and building sandcastles. You can use beach buckets to form castles or get creative with your tools! My boys have used Tupperware from home, plastic cups, or even filling empty shells with damp sand to create castles. Another favorite way to make sandcastles is to use the “drip method” by using very watery sand; drip a mound of sand until it resembles an abstract castle. Decorate your castles with shells, seaweed, or driftwood!

For amazing tips from sandcastle-building experts, check out this post on Sandcastle Building with Kids. 

2. Beach scavenger hunt

Plan and print out a scavenger hunt for the beach. This is a fun and easy game for younger kids and all family members. We’ve included a free beach scavenger hunt in our Scavenger Hunt Bundle! If you’re familiar with sea life, you can create a nature-themed one yourself using common marine life in your area. Another beach treasure hunt could include a list of items commonly found at the beach, such as boats, beach umbrellas, lifeguard towers, or other similar items. Kids will have a blast checking things off their lists while exploring their surroundings. What other nature-themed items could be included in a beach scavenger hunt?

3. Play catch

Catch is a fun game for the whole family that can be played anywhere, with just about anything. This activity is a simple game, but it appeals to all ages! Whether you bring a football, a tennis ball, or even a baseball and your gloves, it will keep the kids busy and entertained for hours! My kids like challenging themselves to see how many passes they can make without dropping the ball. Here is a fun beach set that we recently purchased and my kids love! Throw it in your beach bag and break it out whenever the kids are ready for some action!

4. Journey to the center of the Earth

This is a fun game for kids of all ages. The object of the game is to see who can dig the deepest hole! That’s it! Grab your shovels and get to work! Guaranteed to be fun, entertaining, and wear those kids out! Just be sure to fill the hole in before you leave so no one accidentally falls in! 

5. Ladder golf

If you haven’t heard of ladder toss before, maybe you’ve been living in that giant hole you just dug! Ladder toss (or ladder golf) requires that each player toss a set of two rubber balls attached by a string (called a bolo) across 15 feet to land around one of the three rungs on the ladder. The first player (or team) to reach exactly 21 points wins. The tricky parts are not going over 21 points and expertly aiming for each rung since they each have different point values: The top is worth 3 points, the middle is worth 2 and the bottom is worth 1.

6. Beach bowling

This is a simple game that can be played a few different ways. One way would be to have the players dig a set of small holes and roll a ball into one of them. Award points according to the difficulty of getting to a hole, and be sure to use a lightweight ball to increase the level of difficulty. Or, if you fill and set up plastic water bottles and roll a ball to see how many pins you can knock over (like traditional bowling). 

7. Make a beach mermaid

Create your mermaid sculpture in the sand by carving out her tail and long beachy locks with your hands. You can even bury someone up to their arms in sand and create the mermaid effect on their bottom half. Add shells for decoration, seaweed hair, rocks for eyes, or any other creative additions you can think of! The kids will let their imagination flow, and you will be impressed with how different everyone’s mermaids look! Bonus points if you give your mermaid a beach-themed name! 

8. Sand angels

Making sand angels is one of the easiest and most fun activities for kids. All you have to do to make sand angels is simply lay flat on their backs and flap their arms to make angel wings. If you want to take it to the next level, decorate your angel’s wings with shells. 

9. Seashell hunt

For this fun beach game, challenge the kids to search the beach and collect as many different shells as possible. You can also make it a competition by challenging the kids to get the biggest shell or the maximum number of shells. Once you’ve collected shells, you can identify them and learn about them through a shell ID app. 

10. Fly a kite

Is the weather forecast predicting a breezy day at the beach? Then you’re in luck because a bit of wind makes a perfect day for flying a kite! Kiting is a healthy and active outdoor activity for kids that is usually very low-cost and budget-friendly. Spending time outside means that kids get a healthy dose of Vitamin D from sunlight. Flying a kite also provides exercise for your child’s body as they chase. It’s wonderful for hand-eye coordination, kinesthetic awareness, and gross motor skills. Kite flying also helps strengthen the eyes, as they focus far and near, observing and controlling the kite’s flight. 

For more information on the best way to fly a kite, the best kites for kids, and more, check out our full post on Kite Flying with Kids. 

11. River at the beach

Provide your kids with beach shovels and buckets and have them dig a river on the beach! Kids will love digging narrow trenches on the sand close to the water to create a river that will hold water and float objects to the sea. Use the buckets full of water to make a flowing stream through the trenches and float a small boat (or ball or piece of driftwood) down the river. Get creative and make it curvy, or add a sand dam to hold the water back and release it all at once.

12. Clean up the beach

Wait! Before you ignore this suggestion, consider the fantastic example you will set for your children by participating in an activity that shows them how to take care of our oceans. Fostering a love of nature and caring for our planet is so important; why not make it fun by doing a beach cleanup? Your kids will be proud of themselves, and mother earth will thank you. Remember to bring hand sanitizer, gloves, and your trash bags. You’ll have a great time, inspire other beachgoers to do the same, and make your beach day feel great! 

13. Cross net

Cross net is when beach volleyball meets four square. This game is a ton of fun for older kids and adults. It’s set up for 4+ players; the first to reach 11 points is the winner. While this set is definitely a bit bigger to lug around than some of the others, it’s still relatively easy to assemble and carry, so you can take it with you as long as you have a little extra space. 

14. Boogie boarding

Surfing on the waves or floating in the tide pools is a great way to spend the day at the beach. Boogie boards are great for all ages and are generally inexpensive, lightweight, and easy to carry to and from the beach. We even use our boards as makeshift seats when having our picnic lunch. I recommended the boogie boards with the Velcro wrist strap so the board doesn’t float away into the open ocean. This strap is also helpful for giving each other rides on the boogie boards in the shallow water.

Check out our full post for more information on Boogie Boarding with Kids. 

15. I spy

An “I Spy” game can be played anywhere, but somehow it can be the most fun at the beach! With younger children, we like to play the color version of this game (“I spy, with my little eye, something orange!”), and for older kids, the letter version is also fun (“I spy, with my little eye, something that starts with the letter L”). The first person to guess correctly gets to pick the next object. There are SO many things to find at the beach, from seagulls to crabs, lifeguards, beach toys, and maybe even an ice cream truck. 

16. Towel tug of war

Kids love playing tug of war. At the beach, you can stir up their competitive side with mention of this challenge. You’ll need at least two players to get this game started, but it’s more fun with four or more people. Start things off by putting a marker on the sand — a stick, line in the sand, or pool noodle can be ideal. Now both teams try their hardest to pull the towel hard enough to pull the other team across the line. The best of 3 out of 5 rounds wins!

17. Buried treasure

Round up your little pirates and have them spend some time searching for buried treasure. You can use play or real coins and bury these in the sand, or even go the extra mile and find a makeshift treasure chest that you can fill with goodies. Give the kids shovels and let them dig to find the treasure. To make the game feel more authentic, create a treasure map with clues and hand one out to each participant.

18. Make a mandala

With all the bits and bobs you can find at the beach, why not create ephemeral art with them? Collect rocks, shells, feathers, seaweed, driftwood, and even pieces of molted crab shells into your beach bucket. All these beach finds would be great additions to a mandala. Use what you find to create a circle or art, in any way that floats your boat! But quick, take a photo of your mandala before the tide washes it away. You can ask your kids to create their mandalas or work on a large one together; either way, you will produce a great memory by creating this piece of art!

For more information, check out our full post on Making Nature Mandalas with Kids. 

19. Surfer dudes

Surfer Dudes are an award-winning surf toy that’s so much fun for kids to play with at the beach. All you need to do is toss the Surfer Dudes into the waves and watch them go! The little surfer dude surfs the waves and (like boomerang magic) comes right back to you on shore! No batteries or wind-up is required – uses the energy of the surf. 

20. Musical towels

Remember the age-old game of musical chairs? Well, this one is very similar! Spread out your beach towels in a circle, and play some music. Have the kids circle the towels, and when the music stops, everyone has to jump onto a towel. Whoever is left without a spot to sit is OUT! Make it fun for the ejected player by allowing them to control the music on the next round. If you don’t have enough kids in your own family to play this game, consider inviting other beachgoers to participate! Making friends at the beach makes these beach games even more fun!

You can also play this game with beach chairs, if you have enough. 

21. Ice cream shop

My kids LOVE playing imagination games, and “restaurant/ice cream shop” at right up there at the top. We love this set of ice cream shop beach toys, which the kids use to inspire hours of imaginary ice cream shop play. They love creating the shop counter out of sand, finding shells to use as money, serving customers, and pretending to run the ice cream shop. 

22. Creature hunt

This activity is my favorite game on the beach, even as an adult. Exploring tide pools or walking along the rocky edge of the shore, you will undoubtedly find small sea creatures who call the beach home. You may find starfish, hermit crabs, sea worms, or even small fish! Make it a game by challenging your children to identify what they find, see who can find the most hermit crabs, etc. Remember to release animals you catch or just look instead of capturing them. However you play this game, you will undoubtedly find something fascinating!

23. Water balloon fight

There’s nothing better on a warm summer’s day than getting competitive with a water balloon fight! And this can definitely be taken with you to the beach! We recommend reusable and refillable water balloons, so there’s no mess to clean up or potential plastic harm to the environment. You could also use water balloons for other games, including water balloon baseball!  

24. Beach books

Another favorite beach activity for me is reading, but I know that is only sometimes a child’s favorite thing to do at the beach. Create a cozy nook for your kids to read a book; it might be more appealing. We like to bring a pop-up tent and our favorite beach blanket to make a cozy rest area, and this would be the perfect spot to read a book. Bonus points if the books are beach-themed! For babies or toddlers, consider bringing the waterproof style books that you can use in the tub; this way, they won’t be damaged by the water and can be easily cleaned up if they get sandy. 

25. Kan Jam

Kan Jam is a great game to take to the beach! Played similarly to cornhole or horseshoes, the object of this frisbee game is to toss the disc toward the goal (a can with a hole in the side) and, with the help of your partner, Jam it in the Kan! First to 21 points WINS. This is a lightweight and durable disc golf set that travels well and is easy to set up so you can play in seconds.

26. Paint shells or beach rocks

Painting can be a great activity anywhere, but it’s super fun at the beach! Most of the time, we use acrylic paint so it will stay on the rocks and not wash away. However, when we take this activity to the beach, I recommend using non-toxic watercolor paint! This way, there won’t be a mess, and you won’t harm sea life with toxic paint. The watercolor will not stay on the rocks, but the painting process is entertaining enough!

27. Hula hoop games

There are so many fun ways to play with hula hoops at the beach. You can definitely use a hula hoop in the traditional way around your waist, but that’s just the beginning. You can organize a friendly hula hoop contest to see who can keep the hoop spinning the longest. Try different tricks and techniques to keep things exciting. Use the hula hoop as the limbo bar. Have participants take turns bending backward and trying to pass under the hula hoop without touching it. Set up targets in the sand and challenge each other to toss the hula hoop and land it around the target. Assign different point values to each target for added competition. Create a ring toss game using the hula hoop as the target. Toss smaller rings or pool noodles to try and ring the hula hoop. Play a game of Twister by laying the hula hoop on the sand and designating different colored spots. Hold the hula hoop horizontally and swing it like a jump rope. Challenge each other to jump through the rotating hoop without touching it.

28. Skipping stones

Skipping stones is a fantastic beach game for children and adults alike. Ask your children to hunt for the best stones, the ones that are flat and smooth, and show them how to toss them parallel to the water to create the best skipping effect. With older children, make it a challenge to see who can get the highest number of skips! Another idea is to collect stones ahead of time from your yard, the park, etc., and bring them to the beach to have a skipping competition! 

For more information on this fun beach activity, check out our full post on Skipping Stones with Kids. 

29. Cornhole

Cornhole has become a trendy lawn game in recent years; why not take it to the beach, too? Make sure that if you’re bringing it to the beach, the materials it is constructed with can withstand water and outdoor elements! We like this version that’s collapsible and folds up small (because you’re already packing a LOT to go to the beach with kids). Cornhole is one of those fun family beach games that you can play again and again. The first team to earn 21 points wins! You can even host a cornhole tournament on the beach if you have enough people!

30. Pebble tower

One thing you’ll probably find an abundance of at most beaches is rocks. You can practice your balance and test your steady hand by trying to stack the rocks to create cairns or pebble towers. See who can construct the tallest tower! But remember, you must disassemble your towers before you leave the beach, so make sure to snap a photo of your creations and then put the rocks back where you found them. 

31. Simon says

Play a game of Simon Says with beach-themed commands, like “Simon says jump like a dolphin” or “Simon says make a sand angel.” “Simon says jump over the pretend waves.” or “Simon says balance on one leg like a flamingo.” Remember to keep the commands light-hearted and creative to make the game more enjoyable. The beach-themed Simon Says game adds an interactive and imaginative element to your beach day, promoting active play and laughter among kids of all ages.

32. Cloud gazing

If you need a break from these fantastic beach games and activities, consider this lazy activity that requires you to lie down! Lie on your back in your beach chair or towel, and gaze into the sky to see what cloud shapes you can find! This activity works best on semi-cloudy days, but wear eye protection regardless of the weather. You never know what you might find, a dragon, a bunny wearing a top hat, or even a pirate ship!

33. Crabbing

This specific activity might only work for some beaches, but it works very well if there is a rocky jetty along the beach you are visiting. You will need a piece of string, a clothespin, and some deli meat to create a crab fishing line. Tie the string to the end of the clothespin, and clip a small piece of deli meat in the clothespin. Lower the fishing line into the crevices in the jetty and see who bites! We have caught green, lady, and even an occasional blue crab this way. We do not keep the crabs we catch but release them after checking them out. They are surprisingly exciting creatures!

34. Blow bubbles

What kid doesn’t like blowing bubbles? This activity can be a great beach game for kids if the wind isn’t too strong! Remember that the bubbles will float down the beach, so keep your neighbors in mind! My favorite thing about blowing bubbles on the beach is that the mess is not a problem. Jump in the water to wash off the bubble solution if there is a spill. My kids like to make it challenging to see who can blow a giant bubble. 

For more bubbletastic fun, bubble accessories, and DIY bubble solution, be sure to check out our full post on Bubbles with Kids.

35. Obstacle course

So now that you’ve lugged all your beach toys, boogie boards, and towels onto the beach, why not create a game using all the pieces at once? Challenge your kids to create their obstacle course! Jump over shovels, fill a pail with sand, roll over your beach blanket, and crawl under the beach tent. This activity is engaging and can spark their creative side!

36. Beach limbo

Grab a stick and challenge kids to limbo! Take turns letting the kid go under the stick (walking forwards and bending backwards) as the height gradually decreases. The last person to make it under without falling over wins! 

37. Tic-tac-toe

Draw a tic-tac-toe board in the sand and challenge your kids to a classic game! Tic-Tac-Toe is one of those games that’s easy enough for preschoolers, yet is still competitive enough to entertain older kids and adults.  You can use sticks to draw the board in the sand and then use seashells or rocks as game pieces. Just wipe the board clean and start over when someone wins. 

38. Beach relay races

Beach relay races will add some laughter and friendly competition to your day at the beach. Create your teams or set up individual challenges. Have the kids race each other to the finish line forward, backward, sideways, and doing crabwalks. If you have enough people, set up a water bucket relay where you pass a plastic cup of water and fill a bucket at the end (the team that spills the least and goes the fastest wins). 

39. Spikeball

There’s a reason Spikeball is one of the fastest-growing games you think of when you think of beach games. It’s like beach volleyball, except that you bounce the ball on a mini trampoline rather than over a net. Also, you don’t have to worry about staying on your side of the court! It’s easy to set up anywhere and can be transported in a light drawstring bag.

40. Uno Splash

For the beach, we also love UNO Spash, which is all the same rules as traditional UNO, only in a waterproof package. Now you don’t have to worry about ruining your cards with sand or water damage. It comes on a convenient clip that is great for keeping track of all of the cards and hooking them to your beach bag. 

Best beach games and activities for kids

I hope some of these ideas for beach games and activities will help you and your kids have a wonderful time at the beach. Having an arsenal of the best games and activities ready is a fun way to ensure everyone has a good time. But the best part about a day at the beach with your family and friends is the priceless time you will spend together and the memories you’re creating!

Are you ready for a day of beach games with your kids?

About the author

Lissy lives near the ocean on Cape Cod, Massachusetts, with her husband, 2 rambunctious boys (aged 4 & 7), and an ever-growing number of pets. She grew up walking nature trails and finding joy in the beauty of nature. She now shares that love for local adventures with her community through her blog, “Get Outside Cape Cod.” Lissy knows that everyone can benefit from spending more time outdoors and wants to inspire and support families to do just that!

You can find more from Lissy in the following online locations:
Instagram: @getoutsidecapecod
Website: Get Outside Cape Cod
Facebook: @getoutsidecapecod
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Today, Washington mama of two, Teri Walzenbach, will take you on a virtual journey to discover the hidden gems of the Olympic Peninsula’s coastline. From towering sea stacks to mesmerizing tide pools teeming with marine life, she unveils the top three beaches where you and your little adventurers can embark on an unforgettable backpacking expedition. Whether your family is seeking tranquility, wildlife encounters, or thrilling outdoor activities, the Olympic Peninsula has something to offer for every taste and preference.

Beach camping with kids on the Olympic Peninsula

Have you ever wondered what it would be like beach camping with kids on the gorgeous shores of the Olympic Peninsula on the Washington Coast?

Backpacking on the beach with kids can be a magical experience. Imagine, the sand is so soft you don’t really need a mattress. The vast ocean in front of you with the sound of the waves crashing. A bonfire on the beach where your kids are roasting marshmallows. And a driftwood playground that has your kids climbing for hours.

Sound amazing? It is! Although, I understand that planning a backpacking trip to the beach be overwhelming. What beach do you choose? What permits do you need? How can I prepare for the tides? And, of course, packing. I was there once, too, but after years (and countless backpacking trips), I am here to help you break it down, and share three great beaches on the Olympic Peninsula of Washington State that are a great place to start.

Let’s make backpacking on the beach with kids a reality! You got this. 

Know before you go: tide schedule

One of the most important things to know when camping/sleeping/playing on the beach is the tide schedule. Some beaches have campsites set up off the beach in the woods, but others don’t and you can set up your tent very close to the water. Understanding when the tide will rise and how high will help put you at ease and keep you safe (and dry).

I can tell you firsthand that when the tide is high in the middle of the night, it can be a little unsettling to sleep. The waves seem to get louder and louder and closer and closer. We’ve seen campers run off the beach with their wet tents, and it wasn’t pretty. But, don’t worry! With a little understanding of the tides, you can avoid any issues!

There are 5 simple steps to looking up tide information.

1. Find a tide table for the location where you’ll be camping.
2. Locate the date of your trip.
3. Understand the chart datum (a plane of reference to where the tidal heights are measured).
4. Find the high and the low tide info. 
5. Note the time.

If you need some help understanding the ins and outs, take a look at this great article, “How to Read a Tide Table” by REI. 

And this doesn’t just help keep you dry in the high tide…you also wouldn’t want to miss out on exploring all the goodies you find on the beach at low tide. It is one of the best parts of the rocky PNW beaches. Endless hours of fascinating exploration of tiny (and not-so-tiny) creatures! This could quite possibly be the number one reason to backpack on the beach with kids!

What (if any) permits do you need to backpack/camp on Olympic beaches?

To backpack on the beaches of the Olympic Peninsula, you will need a permit. You can reserve your permit at Recreation.gov.  You can find the permit under the Olympic National Park Wilderness Permit.

For the beaches, look under the tabs listed as North Coast and South Coast and go from there. You will need to enter your dates and party size in order to access the various beaches. I recommend booking early in the season as they can book up.

Some of the beaches on the Olympic Coast are on the land of the Makah Tribe and require a separate Makah Tribe Recreational Permit, in addition to the permit you pick up on recreation.gov. There is more information on this permit, including where you can pick one up, on this Neah Bay website. 

Can you have a fire on the beach?

A bonfire on the beach? Yes, please!

But the best part about this is that you don’t need to bring your own firewood. You can burn driftwood! And there is plenty of it! My kids love to comb the beach for kindling and help build the fire. It’s a great activity to do all together (here’s how to teach your kids how to build a fire and fire safety tips). I recommend bringing a small handsaw to help cut some of the larger pieces. Just collect some rocks, make a fire ring, and have at it. Don’t forget to pack waterproof matches. Bring fixings to make S’mores, and dessert is covered! If the kids get their clothes wet, the fire helps speed up the drying process. It’s a win-win-win. 

Other essentials for backpacking on the beach with kids

Definitely bring a bear canister. Not just for the bears but for the raccoons as well.  It is a requirement in Washington on the Olympic Peninsula. I love to use a bear canister because it comes in handy on the beach.  It can also second as a seat or clean surface to work on, which is very much appreciated on the beach. Another option is hanging bags in trees. If you go this route, make sure to hang the bag properly. I have seen them hanging against a tree. This is basically a hanging snack for bears! 

Make sure to bring plenty of water and a water filter. Some beaches have freshwater creeks that flow down all the way to the beach and feed into the ocean. I recommend looking at a map to see if this is available. Also note how far the water access might be from where you plan to set up camp. Two out of three of the beaches on this list have fresh water access. 

And if you plan to camp up in the trees on the shore of the beach, a hammock can come in handy. We brought ours along on one trip and I couldn’t get my kids out of it. Fun entertainment for hours!

And please remember to always pack out whatever you pack in.

Some tips for a successful backpacking trip with kids

Sand sand everywhere

Remember I said that camping on the beach with your kids is a magical experience? I still stand by it, but there is one downfall, depending on how you look at it…the sand. Be prepared for the sand to be everywhere. Stuck to everything. There’s no way around it, so I recommend just trying to embrace it. It’s too stressful to fight it. Just come to terms with the fact that you will be finding sand in all sorts of places for weeks. Especially in your washer and dryer. 

Keep it close when getting started

If you are just getting into backpacking, keep the approach (how far you hike to your location) on the shorter side. For us, in the beginning, this was really important. My kids have hiked a lot, but carrying a bigger pack was something new for them. And this way, there is no stressing to get to your destination if you’re running a little behind schedule or want to take your time on the trail! Also, if you forget something in the car, you can always run back and grab it if you’re close. We had this happen once, and it saved our trip!

Make a list, check it twice

I highly recommend making a list and keeping it updated over time as you can. I have a backpacking essentials checklist that I always use when packing for a trip. It’s a great way to make sure you have everything you need. Each time I come back from a trip, I think about all the lessons learned and modify the checklist if needed. It’s amazing what each new trip teaches you! 

Top 3 Olympic Peninsula beaches to backpack to with kids

Ok, ready for the fun part?! Let’s explore the best backpacking beaches on the Olympic Peninsula! As we explore these kid-friendly beach backpacking locations, I’ll provide some valuable tips and insights to help you plan and prepare for your expedition. As a mom, I understand the importance of safety, comfort, and educational opportunities, so I’ll guide you on how to make the most of your time in this natural playground while ensuring a seamless experience for the whole family.

So, get ready to strap on your backpacks, lace up your hiking boots, and embrace the sense of wonder that comes with exploring the Olympic Peninsula’s stunning coastal landscapes. Whether you’re a seasoned backpacker or a family new to the joys of outdoor adventures, this guide will equip you with everything you need to know to embark on an unforgettable journey with your loved ones. Let’s dive into the wonders of the Olympic Peninsula and create memories that will be cherished for a lifetime.

1. Rialto Beach

It’s hard to beat Rialto Beach! Rialto Beach, a jewel nestled on the rugged coastline of the Olympic Peninsula, offers an awe-inspiring blend of natural beauty, fascinating history, and remarkable landscapes. Located within Olympic National Park, this iconic beach is a haven for families seeking a kid-friendly backpacking experience like no other. With its dramatic sea stacks, vast stretches of sandy shoreline, and an abundance of tide pools to explore, Rialto Beach presents an enchanting playground for young adventurers. Plus, a large amount of driftwood can make for some epic beach bonfires. 

One of the defining features of Rialto Beach is its breathtaking sea stacks. These towering rock formations rise majestically from the ocean, creating a surreal backdrop against the crashing waves. Moreover, the beach is known for its remarkable tide pools, teeming with vibrant sea anemones, colorful starfish, and countless other marine creatures. Exploring these tide pools at low tide allows young explorers to witness the fascinating interplay between land and sea, sparking their curiosity about the wonders of the natural world.

Beyond its natural allure, Rialto Beach is steeped in rich history. The area was once inhabited by the Quileute tribe, who have lived on the Olympic Peninsula for thousands of years. The Quileute people have a deep spiritual and cultural connection to this land, and their stories and traditions are woven into the fabric of the beach’s history. As families hike along the shoreline, they can engage with the Quileute’s cultural heritage, learning about their traditional practices, legends, and the significance of Rialto Beach in their ancestral narratives. It’s an opportunity for children to gain a deeper appreciation for indigenous cultures and the importance of preserving and respecting the natural environment.

Backpacking logistics at Rialto Beach

The hike to the beach is an easy 3.3 miles round trip. The distance depends on where you set up your tent, of course. This beach has plenty of campsites up in the grasses/ woods above the beach if you are looking to get some shade or don’t want to camp directly on the beach. To start, I would recommend camping anywhere before the Hole in the Wall, as passing through the Hole in the Wall is not an option during the high tide. This beach is a pebble beach with some incredible tide pools down by the Hole in the Wall.

Again, you need a permit which you can get on Recreation.gov. There is also access to fresh water at Rialto Beach before the Hole in the Wall. And lastly, parking can be limited, but generally, if you have a bit of patience, a spot will clear out.

The beauty of this beach comes with one small price – the crowds. I guess that is to be expected because it is such a magical place. However, it is an extremely popular destination for good reason! Please don’t worry, crowds thin out and disappear late in the afternoon, and you have the beach all to yourself first thing in the morning. 

Above all, if you try out this Beach, I promise you won’t be disappointed!

2. Shi Shi Beach 

Shi Shi Beach, nestled on the northernmost edge of the Olympic Peninsula, is a coastal gem renowned for its pristine beauty and untouched wilderness. This captivating destination offers a remarkable blend of rugged cliffs, tide pools brimming with marine life, and expanses of soft sandy shores. Situated within the Makah Indian Reservation and accessible through a scenic hike, Shi Shi Beach provides families with an unforgettable kid-friendly backpacking experience that showcases the true splendor of the Pacific Northwest.

One of the defining characteristics of Shi Shi Beach is its untamed and wild atmosphere. As families venture along the trail that winds through lush forests and reveals breathtaking coastal panoramas, they’ll find themselves immersed in a pristine natural setting. The beach’s rocky outcroppings, towering sea stacks, and driftwood-strewn shoreline create an otherworldly ambiance that sparks the imagination. 

This place is simply awesome for backpacking on the beach with kids. The adventure one can find on this beach is never-ending! Exploring the Point of Arches is INCREDIBLE! Just wait till you see all of the sea life to ogle. Endless rocks to climb. Did I mention the caves? It is really something! 

But the adventure of this beach starts before you even get to the beach (actually, this is applicable for every beach on this list). From the ferry, the drive along the coast, to the hike out to the beach, everything about the trip is amazing.  The hike itself to this beach is just magic. It is so lush and green, with several winding boardwalks and bridges. Our kids loved skipping along the boardwalks. 

Backpacking logistics at Shi Shi Beach

The hike comes up as 8 miles roundtrip (4 miles each way), although, this is a little deceiving. You don’t need to hike the entire 4 miles as you can set up camp as soon as you hit the beach or soon thereafter. I definitely recommend going a little further down the beach, closer to all the tide pools. Although, it works equally well to set up camp and go explore without all your gear.

There is water to filter at this beach, and plenty of driftwood to burn, too. We noted a few campsites off the beach but decided to set up right there on the beach, in the sand. We love that sand can double as a pillow or a contoured bed. Just shape it to how you feel comfortable, then set your gear on top!

Lastly, in order to camp on this beach, you will need a few things. A permit from Recreation.gov, the Makah Recreation Pass (both described above), and you will also need to purchase parking. Parking at the trailhead is for day use only. You will need to park 1/2 mile down the road in a front yard that you pass before you get to the trailhead. There is a slot to pay for parking on the front porch. It sounds odd and confusing, but it makes sense when you see it. We backpacked here with another family, so I dropped the kids and the gear off and parked the car myself. This was a lifesaver! 

3. Second Beach 

Nestled along the pristine coastline of the Olympic Peninsula, Second Beach is a picturesque and family-friendly destination that embodies the essence of a Pacific Northwest beach getaway. Located within the boundaries of Olympic National Park, this enchanting beach offers a unique blend of rugged beauty, dense forests, and stunning coastal vistas. With its sandy shores, towering sea stacks, and tranquil ambiance, Second Beach beckons families to embark on unforgettable adventures in one of nature’s most breathtaking settings.

Second Beach also holds a special place in my heart. We took my mother-in-law camping here, and it was the first time in many years she had slept in a tent. It ended up being the perfect place for a multi-generational backpacking trip!

Backpacking logistics for Second Beach

The hike to the beach is 4 miles round trip (2 miles to the beach) with a minimal 310 ft of elevation gain. This is definitely one where you can run back to the car fairly easily. So easily, actually, that you can bring some comforts from home if you want.  We ended up packing in a full-sized 6-person tent and queen air mattresses to make my MIL’s stay extra comfortable! It was easy peasy to do, being such a short distance from the car.

Our two favorite things about Second Beach are the rocks to climb and the wide-open beach. My kids ran and ran and ran! It was glorious! If you happen to get a clear day, the sunset on this beach is quite incredible. There are also lots of tide pools at low tide. Starfish and anemone heaven!

This beach has a mix of off-and on-the-sand campsites. We nestled ourselves up in the woods just above the beach. We brought a hammock which we set up overlooking the ocean. What an amazing place to chill and listen to the waves. One important thing to note about this beach is it does not have access to fresh water. You will want to pack in plenty (again, being close to your car helps, so bring extra). 

Second Beach is a gem that you should definitely add to your list!

Getting started backpacking with kids

If you have never been backpacking with your kid, these beaches are definitely a great place to start. If you are looking to get into it for the first time, I recommend checking out these two articles by other Run Wild My Child mamas. Both these awesome articles will get you started and give you lots of helpful tips! And, don’t forget about the RWMC camping with kids digital guide, which (while not specific to backpacking) will give you a great overview of camping gear, expectations, advice, etc. 

• A Mother’s Guide to Backpacking with Kids
• What I Learned from My First Backpacking Trip with Kids
• Camp Like A Champ – Digital Guide to Camping with Kids

Olympic beach backpacking with kids

Beach backpacking with kids in the Olympic Peninsula is a gateway to a world of adventure, discovery, and cherished memories. The benefits of exploring these kid-friendly coastal destinations are unlimited. From the physical activity and outdoor immersion that promote healthy development to the educational opportunities embedded in the region’s rich history and diverse ecosystems, beach backpacking offers an unparalleled way for families to bond and grow together.

Beach backpacking in the Olympic Peninsula is an opportunity for families to unplug from the distractions of daily life and immerse themselves in the wonders of nature. From the thrill of spotting a bald eagle soaring overhead to the joy of running barefoot on the sandy shoreline, each moment is infused with a sense of excitement and adventure. Parents and children alike can revel in the simple pleasures of beachcombing, splashing in the waves, and witnessing breathtaking sunsets that paint the sky in hues of gold and pink.

So, pack your backpacks, gather your little adventurers, and set off on an unforgettable journey along the beaches of the Olympic Peninsula. Embrace the beauty, history, and enchantment that await you, and create memories that will forever hold a special place in your hearts. The wonders of the coastline are calling, and it’s time to embark on a family beach backpacking adventure of a lifetime.

And although it might seem like a lot to consider, when broken down, backpacking on the beach can be a totally doable epic adventure. I hope this helps you to get out with your kiddos and spend the night on the beach! And when you do, please share any lessons learned. I would love to hear your stories!

About the author

Teri is the mama of 2 adventurous kiddos (ages 7 and 9), living in Washington State. She loves to explore the outdoors, and her kids often tell her she has a “crush” on the mountains (she agrees). Teri is an avid hiker and backpacker, who enjoys getting out on solo trips as well as trips with her kids. She has been taking her kids camping, hiking, and backpacking since before they could walk. Teri loves to unplug with them, be fully present, and immerse themselves in the outdoors. She has traveled a lot of the world with her kids, they lived in China for a while, but she keeps finding herself most excited about her own backyard. Teri is passionate about inspiring other families and moms to get outside and explore the outdoors with and without their kids.

You can find more from Teri online in the following locations:
Instagram: @the.trekking.mama
Website: www.thetrekkingmama.com
RWMC posts: Teri Walzenbach

The post Best Kid-Friendly Beach Backpacking Locations on the Olympic Peninsula appeared first on RUN WILD MY CHILD.

Today, Florida mom of two and marine biologist Bethany Augliere will delve into the essential practices and guidelines for observing sea turtles responsibly. We will explore how to create a safe environment for nesting females, safeguard hatchlings during their journey to the sea, and promote the overall well-being of these fascinating creatures. Additionally, we will discuss various ways to respectfully view sea turtles without causing harm or distress. Whether you are a dedicated conservationist or a curious beach lover, this post will equip you with the knowledge and tools necessary to protect and appreciate sea turtles in their natural habitat.

Be a turtle-friendly beachgoer

As the weather warms, families flock to the beaches to splash in the waves and dig in the sand. But, there’s another shore visitor — sea turtles, and they need our help to remain safe. Today, I’ll share with you some information about how to be a sea turtle-friendly beachgoer, and some ways you can responsibly view them. Let’s dive into the world of sea turtle-friendly beachgoing and discover how we can make a positive impact while enjoying these remarkable creatures in their stunning marine homes.

All about sea turtles

Sea turtles are marine reptiles adapted for life in the ocean. Though they require surfacing for air to breathe, some species can dive for more than an hour and up to 4,000 feet beneath the surface, swimming with their powerful flippers. Sea turtles play a crucial role in maintaining the health of marine ecosystems. As they feed on sea grass and jellyfish, they help keep the balance in the ocean by controlling the population of these organisms. 

Seven species of sea turtles inhabit the Earth’s oceans: loggerhead, leatherback (the largest) green turtle, hawksbill, Kemp’s ridley (the smallest), olive ridley, and flatback. All but the flatback live in United States waters, and all six are listed on the U.S. Endangered Species Act. Unfortunately, sea turtles face threats due to humans from entanglement in fishing gear and marine debris, poaching of adults and eggs, pollution, vessel strikes, and habitat destruction. 

A female leatherback sea turtle swims along the shore in South Florida. 

Sea turtle nesting season

Females return to shore to lay eggs, often making long journeys to go to specific beaches year after year. While sea turtles nest around the U.S., including the southeast from about March to November and Hawaii from mid-April to September, 90% of nesting takes place in Florida. Large numbers of greens, loggerheads, and leatherbacks crawl ashore to lay their eggs. Two other species – Kemp’s ridley and hawksbill – also nest in Florida, but in very small numbers.

As the sun sets, a female turtle makes her way up the beach from the sea, dragging her heavy body through the sand. Having watched nesting turtles many times for work, it looks exhausting —  I feel for those moms. Every so often, a turtle will begin nesting early in the morning at sunrise, but it’s less common. 

Once she finds a suitable spot in the dry region of the beach, the female turtle digs a body pit, flinging sand with her flippers and shuffling her body. When the pit is ready, she works on the hole for the eggs, called a nesting chamber. She scoops out the sand with her back flippers and then enters a trance-like state once she begins to drop 80 to 150 ping pong-sized eggs, depending on the species. 

A sea turtle nest in Ocean Isle Beach, NC. 

A leatherback hatchling swims out to sea after emerging from the nest. 

Hot chicks, cool dudes

About 60 days after the eggs are laid, depending on the temperature of the sand and other environmental conditions, the hatchlings emerge and crawl to the sea, usually under cover of darkness, which offers protection from predators.

Warmer temperatures during a sea turtle nest’s incubation tend to produce female hatchlings. Cooler temperatures, which can result from rainfall or shade from a building or a tree, tend to produce eggs that will become males. 

This means global temperatures and climate change could impact future populations of turtles. For instance, one turtle hospital in Florida has documented only female hatchlings for the last 4 years, which have also been the hottest years on record. Similarly, a 2018 study showed that 99% of turtles who originated from the warmer, northern region of the Great Barrier Reef in Australia were females. 

Tips for helping sea turtles nest safely 

With climate change, habitat loss, and other threats already present, it’s our job to be educated and responsible visitors to the beach to minimize our impact. The journey is not easy for the nesting females or hatchlings. So, here are a few guidelines to ensure you are not disrupting safe passage for the turtles. 

1. Respect nesting areas

Sea turtles typically choose sandy beaches with suitable conditions for nesting. Look for areas with soft, undisturbed sand above the high tide line. Nests are often marked by tracks leading from the ocean to the nesting site, resembling a series of comma-shaped depressions left by the turtle’s flippers. Many beaches with known sea turtle nesting activity will have signs or barriers indicating the presence of nests. Respect these signs and avoid entering or disturbing the designated nesting areas. These signs help protect the eggs and ensure the safety of the nesting females.

Be aware of marked nesting areas on the beach and avoid walking or setting up beach equipment in these designated zones. Keep a safe distance from nests and do not disturb or touch them. Dispose of trash properly and never leave any items, such as plastic bags or food containers, on the beach. Sea turtles can mistake litter for food, which can lead to serious health issues if ingested.

2. Lights out 

Artificial lights can disorient nesting females and hatchlings, leading them away from the ocean. If you are living or staying at a beachfront property, keep lights off while not in use and close your blinds at night to avoid adding to the overall sky glow. Avoid the use of unshielded outdoor lighting fixtures. 

Be mindful of using flashlights or even your phone when walking the beach at night. Sea turtles use moonlight for guidance when nesting and hatching, and lights and flash photography can confuse them and even cause them to move near parking lots and streets, or wander in circles and waste precious energy. 

If you want some sort of light, use turtle-friendly lighting that is low in intensity, directed downward, and shielded from the beach. Using long wavelength light, which appears amber or red, will prevent sea turtle disorientations. Many phones have an option for nighttime or dark mode that produces less blue light. 

3. Do not disturb 

If you see a nesting female (or hatchlings), be sure not to disturb her, which could cause her to stop laying eggs and return to the ocean. Keep a respectful distance to avoid causing any distress or disruptions. Observe quietly and from a distance. Remember, the priority is to provide a safe and quiet environment for the turtles. 

Justin Perrault, Ph.D., a scientist from Loggerhead Marinelife Center, studies a nesting sea turtle on a beach in South Florida. 

4. Leave No Trace

Dispose of trash properly and never leave any items, such as plastic bags or food containers, on the beach. Sea turtles can mistake litter for food, which can lead to serious health issues if ingested. Before leaving the beach, fill in any holes or flatten sandcastles. These obstacles can impede nesting females and cause hatchlings to become trapped or disoriented on their way to the sea. Remember to grab your toys and buckets, and any beach chairs or umbrellas, too! 

If you want to help marine life even further, bring a grabber and a bucket and clean up trash as part of your family beach activity. Children can understand that even small actions can make a big difference in sea turtle conservation. Picking up trash, reducing plastic use, and spreading the word about protecting sea turtles can have a positive impact on their survival. Every little bit helps. 

5. Avoid balloons

Did you know that balloons pose a significant threat to sea turtles and other marine life? Balloons that are released into the air can end up in the ocean, where they are often mistaken for food by sea turtles. Sea turtles are known to mistake balloons for jellyfish, which are a common part of their diet. When sea turtles consume balloons, they can cause serious internal injuries or blockages. This can lead to malnutrition, organ damage, and even death. Balloons and their attached strings can also entangle sea turtles, causing them physical harm. The strings can wrap around their flippers, necks, or internal organs, leading to injuries, infections, or impairing their ability to swim and feed.

To protect sea turtles and the marine environment, it is crucial to avoid releasing balloons into the air. Instead, opt for environmentally friendly alternatives for celebrations or events, such as using reusable decorations, bubbles, or kites. By making conscious choices, we can reduce the risk of harm to sea turtles and preserve the health of our oceans.

Who to call for wildlife emergencies

If you come across a nesting sea turtle or notice any signs of nesting activity, report it to the local authorities or sea turtle conservation organizations. They can provide assistance and monitor the nests to ensure proper protection. It’s also good to know the local numbers for sea turtle and other marine wildlife emergencies if you happen upon an injured or stranded turtle. A quick Google search for the state and sea turtle emergency will often bring up the right number. Here are a few: 

• Florida: Call Florida Fish and Wildlife Conservation Commission hotline — (888) 404-3922
• Georgia: Call DNR’s hotline — (800)272-8363
• Hawaii: Call NOAA’s stranding response hotline — (888) 256-9840
• Maryland: Call DNR’s hotline — (800) 628-9944
• South Carolina: Call SCDNR’s 24-hour hotline — (800) 922-5431

Ways to safely view and interact with sea turtles

If you are interested in seeing sea turtles in the wild, including nesting females or hatchling releases, many nonprofit organizations and sea turtle hospitals offer guided nighttime walks. You can also visit a facility that houses or rehabilitates sea turtles to see them up close. 

Some beaches offer organized sea turtle watch programs led by trained volunteers or conservation organizations. These programs provide educational opportunities to observe nesting turtles while following strict guidelines to ensure the turtles’ safety.

One of my favorite places to view turtles in South Florida is Loggerhead Marinelife Center (LMC), a sea turtle research, rehabilitation, education, and conservation center located in Juno Beach, Florida. Kids can view turtle patients up close while taking a walk through the public outdoor sea turtle hospital and learn about their rescue event to, their diagnosis, rehabilitation process, and release plan from the volunteers and staff. 

Some conservation organizations offer “adoption” programs where kids can symbolically adopt a sea turtle. This provides a fun and educational way to learn more about sea turtles while supporting their conservation efforts.

In addition to helping save sick and injured turtles, LMC also conducts scientific studies on health, disease nest success, and more to aid in conservation and management efforts. 

Here’s a list from the Florida Fish and Wildlife Conservation Commission that lists public walks and hatchling releases from other organizations and facilities. 

A loggerhead sea turtle receiving treatment at Loggerhead Marinelife Center in Juno Beach, Fla. 

Books about sea turtles for kids

• National Geographic Readers: Sea Turtles by Laura Marsh
• Follow the Moon Home: A Tale of One Idea, Twenty Kids, and a Hundred Sea Turtles by Philippe Cousteau
• Ranger Rick: I Wish I Was a Sea Turtle by Jennifer Bové
• Chase the Moon, Tiny Turtle: A Hatchling’s Daring Race to the Sea by Kelly Jordan
• Adventures in the Deep Blue Sea by Ann Taylor
• Yoshi, Sea Turtle Genius: A True Story about an Amazing Swimmer by Lynne Cox
• Flip Flap Wiggle: A Hatchling’s Journey From Sand to Sea by Robyn Hartley
• Sea Turtles by Gail Gibbons
• I’ll Follow the Moon by Stephanie Lisa Tara

Help protect the sea turtles

In conclusion, being a conscientious beachgoer is essential for the protection and conservation of sea turtles. Remember, every action, no matter how small, counts in the grand scheme of sea turtle conservation. By becoming conscientious beachgoers and actively engaging in efforts to protect and conserve sea turtles, we can ensure that these ancient marine reptiles continue to grace our oceans for generations to come. Let us cherish and safeguard their presence, embracing our responsibility as stewards of the sea. By following a few simple guidelines, we can make a positive impact and ensure the well-being of these magnificent creatures. 

About the author

Bethany Augliere is a marine biologist, conservationist, and storyteller. She has always been inspired to encourage people to fall in love with nature and explore their own backyard, in hopes of instilling a desire to help protect the Earth and its creatures — especially the ocean. Her work has brought her eye-to-eye with giant tiger sharks, playful dolphins, curious manta rays, and gentle manatees. Now, as a mom, she aspires to share those adventures with her family, whether it’s kayaking in the Everglades or searching for shark teeth on the beach.

You can find more from Bethany online in the following locations:
Instagram: @wilder_seas
Facebook: @bethanyaugliere
Website: www.bethanyaugliere.com
RWMC posts: Bethany Augliere

The post Share the Beach: Sea Turtle Friendly Beachgoing appeared first on RUN WILD MY CHILD.

Research your beach

Before your beach day, start by doing a little detective work to find the perfect spot for your family adventure. Consider beaches that offer a kid-friendly environment with amenities that cater to families.  Check if the beach has lifeguards on duty. Having trained professionals watching over the water can provide peace of mind. Seek out beaches that offer convenient amenities for families with children: restrooms, showers, changing facilities, picnic areas, playgrounds, parks, etc. 

Also, consider the beach’s popularity and its typical crowd size.  Is the beach usually crowded or more secluded? Will there be other kids there for your kids to play with? Or would you rather have more space to spread out? 

Look for amenities that enhance your family’s comfort and convenience, such as rental chairs or beach umbrellas. Is there easy access to parking? How far is the parking lot from the beach? Are there nearby shops or restaurants for grabbing snacks, ice cream, or refreshing drinks?

Don’t forget to check out reviews and recommendations from other families who have visited the beach. Online travel forums, family-oriented websites, or social media groups can provide valuable insights and firsthand experiences. Pay attention to positive feedback about cleanliness, safety, and the overall family-friendliness of the beach.

Arrive at the beach early

I’ve spent 13 summers at the beaches of Southern California, and to say beaches can get crowded is an understatement. It seems like the whole world is at the beach in the summer. Where we go, the parking situation is crazy, so I always attempt to get to the beach by 9 in the morning from June through August. It’s much easier to find a close parking spot during those morning hours. Because my husband is usually at work, I take all four of my kids by myself. That close parking spot makes all the difference when you have an arm (or wagon) full of towels, chairs, snacks, boogie boards, skim boards, sunscreen, umbrellas, sand toys, and the list could go on. 

Another reason I like to get to the beach early is so that you can stake a claim on your space. There are fewer people at the beach in the morning, so you will have enough room to lay out all of your towels and toys and not feel like you’re crowding someone else. I like to be fairly close to the shore so I can still see my kids in the water without leaving my chair. I call that thinking smarter, not harder.

Water, water, water!

Chances are, if you’re spending a day at the beach, it’s a warm, sunny day. And spending all day building sandcastles can be thirsty and hungry work. It might mean a few extra pounds to carry or pull in the wagon, but you’ll want to bring lots of water! Your kids are going to get thirsty, and you’ll get thirsty. Pack a cooler filled with refreshing water and yummy, healthy snacks like juicy fruits (extra hydration) and energy bars. Remind the kiddos to take sips, even if they don’t feel parched.

I also bring extra water in case we need to rinse anything off without it getting salty. I’ve been guilty of not bringing enough water, and we’ve had to cut some beach days short because we ran out of water. The fussiness that ensued was more than I could bear, so we left. Don’t let that happen to you!

Take a photo and make a plan if you get separated

You surely have thousands of pictures of your kids on your phone, but when you get to the beach, snap a quick photo of your kids in their swimsuits so you know what they’re wearing. This is a safety precaution that will be extremely helpful if you have a child that wanders off or gets lost. You will have something to easily refer back to the photo, just in case.

It’s also a good idea to talk to your kids about how they can find you. Maybe you have a rainbow-colored umbrella, or a blue shade tent, or a yellow beach chair. Talk about these items so your kids know what to look for if they go refill a bucket with ocean water and need to make their way back.

And speaking of having a photo on your phone, I also recommend bringing a bag or sleeve to carry your phone in. Even a simple plastic sandwich bag works great to keep the sand out of your phone when it’s in a bag or the cup holder of your beach chair.

Stay near a lifeguard

I recently spoke with two local lifeguards and asked them for their best beach safety tips. Both lifeguards said that parents should stay near a lifeguard tower. This is especially true if you aren’t familiar with the beach or if your kids aren’t used to the ocean. It will be easier to get a spot near the lifeguard tower if you arrive at the beach early.

Lifeguards are highly trained professionals who are experienced in identifying and responding to water-related emergencies. They are equipped with the necessary knowledge and skills to handle various situations swiftly and effectively. By setting up near a lifeguard tower, parents can rest assured that help will be readily available in case of an emergency.

Lifeguards have a panoramic view of the beach and water from their elevated tower positions. They maintain constant surveillance over the area, actively scanning the water for any signs of distress or potential hazards. It’s easy for parents to get caught up in the excitement of beach activities and momentarily lose sight of their children. Lifeguards act as an additional set of vigilant eyes, keeping a watchful eye on all beachgoers, including children. They can help locate lost or wandering children and reunite them with their families quickly.

Lifeguards are not only there for emergencies but also to provide important water safety education. Lifeguards are ready and willing to help you. When you get to the beach, feel free to walk up to a lifeguard and ask a few questions. You might want to ask them their best beach safety tips, or anything that might be helpful for that specific beach on that day. Tides, currents, wave height, and break are all important facts that the lifeguard will know. Sometimes they will also have a whiteboard listing the water temperature, tide times, and the sunrise/sunset. 

Ultimately, setting up near a lifeguard tower provides parents with peace of mind. Knowing that trained professionals are nearby, ready to respond in case of an emergency, alleviates anxiety and allows parents to relax and enjoy their time at the beach with their children. It adds an extra layer of safety and reassurance, making the beach experience more enjoyable for everyone.

Water safety for non-swimmers

If you are at the beach with little kids who can’t yet swim or aren’t strong swimmers, ensuring their safety becomes a top priority. Always keep a close eye on children who can’t swim or are weak swimmers. Stay close to them at all times, especially when they are in or near the water. This way, you can quickly provide assistance if needed. Opt for beaches with shallow water and gentle waves, as these areas are more suitable.

And have your child wear a properly fitted U.S. Coast Guard-approved life jacket or personal flotation device (PFD) when near or in the water. Ensure the device is appropriate for your child’s size and weight. Remember, inflatable toys or water wings are not substitutes for a life jacket and should not be relied upon for safety.

Watch the waves

The entirety of my childhood existed within an hour of the Pacific Ocean. One of the phrases I heard so many times was, “Never turn your back on the ocean.” My mom told me this to emphasize the importance of watching and paying attention to the waves. By encouraging children to watch the waves, parents instill a sense of respect for the ocean’s power and unpredictable nature. Understanding the force of waves fosters a healthy appreciation for the water and reinforces the importance of caution and responsible behavior while enjoying beach activities.

As an adult, the waves might not seem scary. But, to a child who is just a few feet off the ground, the waves can seem dangerous (and very large). Waves are a dynamic force of nature that can be powerful and unpredictable. By reminding children to watch the waves, parents help them develop a sense of wave awareness and understand their behavior. This awareness allows children to anticipate and react to waves appropriately, reducing the risk of being caught off guard or knocked over. By teaching your child to always pay attention to the waves, they will begin to feel more comfortable. 

Waves have a pattern. Their rhythmic crashing can be soothing, but they are also very powerful and unpredictable. Waves can sometimes catch beachgoers, especially children, by surprise. Encouraging children to keep an eye on the waves helps them stay mindful of their surroundings and potential wave activity. This awareness enables them to adjust their position on the beach accordingly, moving to safer areas or stepping back when necessary.

With younger children, start in the water with them. Jump over the waves together. Being in the water with them will show them how fun it can be and will help them feel how the water can push and pull them. Having your hand to hold will be a reassurance, and if they get knocked down, you’ll be right there to pick them up. 

If you have a daring child that likes to push their limits, I recommend giving them a guideline of how far to go. You might want to start with staying at or below the knees. As their abilities increase, you can let them go in up to their waist and then beyond.

Pay attention to the flags

You might notice some flags on the beach – these are very important signals and should be paid attention to closely to ensure safety and understand the current conditions. These flags serve as visual indicators that communicate important information to beachgoers. Flags provide a standardized system for conveying information about the conditions and potential hazards/risks at the beach. They serve as a clear and easily recognizable visual language that beach visitors can understand and follow.

Now, let’s explore some commonly used beach flags and their meanings (please note that flag systems may vary between beaches and countries):

Green flag:

• A green flag typically signifies calm conditions, indicating that it’s safe to swim and enjoy the water.
• It suggests that there are no significant hazards, such as strong currents or rough surf, present at that time.

Yellow flag:

• A yellow flag indicates moderate surf conditions and potential hazards.
• It advises caution to swimmers, as there may be mild to moderate currents or waves that require increased awareness and swimming ability.

Red flag:

• A red flag represents hazardous conditions, such as strong currents, large waves, or rough surf.
• It serves as a warning that swimming in the water is not recommended. Non-swimmers and inexperienced swimmers should avoid entering the water altogether.

Purple Flag:

• A purple flag is used to warn beachgoers of the presence of potentially dangerous marine life.
• It suggests that there may be jellyfish, sharks, or other marine creatures in the area, requiring increased vigilance and caution.

Checkered flag:

• A checkered flag usually indicates that the area is designated for water sports, such as surfing or kayaking, and is not intended for swimming.
• It signals that there may be specific activities (surfing only) or hazards in that particular section of the beach. When your kids are comfortable enough in the water to boogie board, skim board, swim, or surf, they will need to pay attention to the checkered flag. They will definitely not want to get in the way of the surfers! The checkered flags will show you how to stay safe by keeping you in the right area. 

Familiarize yourself with the specific flag system used at the beach you’re visiting and pay attention to any accompanying signage or instructions provided by lifeguards. By being attentive to the flags at the beach, you can stay informed about the current conditions and potential hazards, allowing you to make informed decisions about entering the water and ensuring the safety of yourself and your family.

Learn the stingray shuffle

Part of what I love about the ocean is that it’s full of life. There are sand crabs to dig for, fish swimming around, floating kelp forests, and seaweed washing onto the shore. I’ve even seen pods of dolphins jumping out of the water at some of our San Diego beaches and seals and sea lions sunbathing on the sand. Most of the time, the sea life is harmless, but one you’ll want to beware of is the stingray. 

Stingrays are commonly found in coastal areas with sandy bottoms. They typically bury themselves in the sand, making them difficult to spot. Accidentally stepping on a stingray can result in a painful sting from their barbed tail. Stingrays are usually docile creatures and sting as a defense mechanism when they feel threatened. 

I’ve spent a lot of time in the ocean and have never encountered a stingray, but I do know people who have been stung. The treatment is to submerge the sting in hot water, which lifeguards can provide. The “stingray shuffle” is a technique used to prevent accidental encounters with stingrays, particularly in shallow coastal waters. It involves shuffling your feet along the sandy bottom instead of taking regular steps. The vibrations and movement created by the shuffle alert the stingrays to your presence, allowing them to swim away before contact is made.

That’s all there is to the stingray shuffle! This one beach safety tip can save you a lot of unnecessary pain. 

Raise your hand

When you’re out in the ocean past where the waves are breaking, maybe waiting for the perfect wave to catch with your boogie board, know that you’re still visible to the lifeguards. If you notice yourself starting to get pulled by a rip current, or you just feel like you aren’t able to get back to shore, simply raise your hand. Raising your hand is a universal distress signal that alerts people on the beach, including lifeguards and other beachgoers, that you are in trouble and need assistance. By raising your hand, you attract attention and increase the likelihood of someone noticing your predicament.

Get your hand as high above your head as you can get it, and wave until you see the lifeguard coming to help. Staying calm is key. By raising your hand, you conserve energy and avoid unnecessary swimming against the current, which can lead to fatigue and potentially worsen the situation. Instead, focus on staying afloat and signaling for help.

Here is a video about how to avoid a rip current and how to successfully exit a rip current.

Respect the ocean, but have fun!

The ocean is my happy place. Swimming in the ocean makes me feel so incredibly free. While there are precautions that must be taken, spending time at the beach is extremely enjoyable. If you’re at the beach with other adults, I encourage you to ask them to take over, keeping an eye on the kids for a while, and alternate so you can take some time to get in the water yourself. Get your hair wet! Submerge yourself in the ocean, and just enjoy it! Feel the water ebb and flow. Bring a boogie board (more on boogie boarding with kids here) and catch a few waves. Riding on the power of the ocean is an unforgettable experience.

When your children see you enjoying the ocean, it will make them more likely to do the same. Teach them to respect the ocean and its powerful waves and tides by respecting it and enjoying it yourself. 

I wish I had the right words to describe how much I love the ocean. I can’t even pin down the exact reason why I feel so strongly about it. Maybe it’s the consistency of the tides, the strength of the waves, or the vastness of the waters. I’m not really sure, but I do know how I feel when I walk out of the ocean after a swim. I would describe it as walking on the clouds. I believe that the ocean is not to be feared but respected. 

As you follow these beach safety tips, you will find what a beautiful experience going to the beach can be. I hope you make some wonderful memories with your children at the beach this summer and throughout your lives. 

About the author

Wendy is a married momma living in central San Diego, CA, raising 4 human kids, 2 goat kids, 4 chickens, and one grumpy cat. She enjoys gardening, hiking, camping, backpacking, going to the beach, and generally getting out-of-doors. Wendy is a family photographer and also works at several local elementary schools as the garden educator. She dreams of traveling to all 50 states and beyond, and believes that there is great beauty to be found in all parts of the earth, we just have to open our eyes to see it.

You can find more from Wendy online in the following locations:
Instagram: @wendycoxphotography
RWMC posts: Wendy Cox

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Exploring tide pools on Cape Cod

Have you ever explored a tide pool with your children? For the kids living here on Cape Cod, it is as common a pastime as going to the playground. These miniature underwater ecosystems, teeming with fascinating marine life and hidden treasures, offer an incredible opportunity for discovery, learning, and unforgettable family adventures.

As you embark on this enchanting journey with your children, you’ll witness their eyes light up with excitement as they uncover a wealth of marine creatures, from scuttling hermit crabs and colorful sea stars to elusive octopuses and vibrant anemones. While they may start off merely observing, their natural curiosity will soon drive them to ask questions, investigate further, and engage in hands-on learning experiences that ignite their sense of wonder.

So, if you are planning a visit to Cape Cod with your children, make sure to add tide pool exploration to your bucket list. Don’t worry; I’ll give you all the insider info about having a successful tide pool exploring excursion that you need to make your adventure a success! 

Why should you explore tide pools with your kids?

What is better than a day at the beach? Splashing in the salty waves, building epic sandcastles, and perfecting your boogie-boarding skills are great ways to spend time in the sun. But, if you visit the beach at low tide, you’ll be amazed by what you can find! And your kids may become obsessed with this new activity at the beach! As the ocean tide recedes, giant puddles of water appear and teem with sea life. Crabs, worms, fish, and eels can be found if you investigate. This activity is a perfect hands-on learning experience for children and adults alike! 

Beyond the joy of discovery, exploring tide pools also offers a chance to educate your children about the delicate balance of our ecosystems and the importance of environmental stewardship. As they witness the interplay between different species and witness firsthand the effects of tides and currents, they’ll gain a deeper understanding of the interconnectedness of all living things and the need to protect and preserve these fragile habitats.

Moreover, this outdoor escapade provides a golden opportunity for families to disconnect from the digital world and reconnect with one another. As you huddle together, searching for hidden treasures or sharing stories of your own childhood adventures, the bond between parent and child strengthens, creating memories that will be cherished for years to come.

So, whether you’re a Cape Cod local or planning a family vacation to this idyllic destination, take a break from the usual tourist haunts and venture into the realm of tide pools. Equipped with a sense of wonder and a willingness to learn, you’ll embark on a remarkable journey where curiosity and joy merge, fostering a lifelong appreciation for the natural world. Let’s dive into the magical world of Cape Cod’s tide pools and discover the endless possibilities that await your family in nature’s captivating classroom.

What’s unique about the tide pools on Cape Cod?

The tide pools in Cape Cod possess a unique charm that sets them apart from other coastal regions. Cape Cod’s tide pools showcase an impressive biodiversity of marine life. From tiny hermit crabs and sea stars to elusive seahorses and fascinating sea slugs, the tide pools of Cape Cod offer a rich tapestry of species to discover. The variety of habitats, including rocky outcrops, sandy stretches, and tidal flats, contribute to this remarkable biodiversity. Each location offers its own set of geological features and ecological characteristics, providing a diverse range of exploration opportunities.

Cape Cod is renowned for its annual migrations of marine creatures, including horseshoe crabs and shorebirds. During certain times of the year, tide pool explorers may witness these fascinating natural phenomena as thousands of horseshoe crabs gather to spawn, or flocks of shorebirds feed along the shoreline. Such spectacles add an extra layer of wonder and excitement to the tide pool experience.

In addition to the abundant marine life, Cape Cod’s tide pools boast breathtaking natural beauty. The rugged coastline, picturesque beaches, and dramatic rocky formations create a stunning backdrop for exploring the tide pools. The serene atmosphere and stunning vistas make every visit to the tide pools of Cape Cod a truly memorable experience.

These special and unique characteristics of Cape Cod’s tide pools make them an exceptional destination for families to connect with nature, learn about marine life, and create lasting memories while exploring the captivating intertidal world.

Best tide pools on Cape Cod for kids

Here on Cape Cod, specifically in Brewster, the exposed sand left after the tide recedes is called “the flats.” This expanse of the ocean floor is the largest in North America! You can walk over a mile into Cape Cod Bay at dead low tide. But, if you can’t make it to Brewster, plenty of other Cape Cod towns have tide pools worth exploring. 

Great beaches for tide pools on Cape Cod

• Crosby Landing, Brewster
• Thumpertown Beach, Eastham
• Skaket Beach, Orleans
• Town Neck Beach, Sandwich
• Gray’s Beach, Yarmouth
• Corporation Beach, Dennis

You may notice these beaches are all on the north side of Cape Cod. We have found that the tide is much more extreme on the north side, so there are more tide pools! *Bonus, these beaches also tend to have calmer waves for your younger children to swim safely. 

Does it cost money to go to beaches and tide pools on Cape Cod?

It depends on when and where you go. There are fifteen towns on Cape Cod, and every town has different rules and regulations for its beaches. Please check the town’s website to see if you can buy a beach pass for the day or if you need a pre-purchased beach sticker or pass. Sometimes, your luck might be that low tide is before or after the time of day that a beach pass is required. Another option is walking or cycling to a beach to avoid paying the fees. 

Checking the tide

Once you’re ready to go on a tide pool exploring adventure and have chosen your location, it’s time to check the tide! When you visit the beach, it’s essential to be there at low tide or an hour or so before and/or after. The tide changes from high to low every six hours and varies about 45 mins daily, so the easiest way to check what the tide will be is to look at a tide chart. Some local businesses carry paper ones, and we always head to the Brewster General Store to pick one up. It stays posted on our fridge all summer long. Furthermore, another way to check the tide is by looking online. So, here is the most accurate website I’ve found.

What to wear to explore tide pools on Cape Cod with your children

When you want to go on a tide pool exploration, it’s wise to be dressed appropriately. Bathing suits or water-repellant clothing is the best option; you’ll surely get wet when exploring a tide pool! One thing my children often wear, and I recommend, is water shoes with a rubber sole, or even shoes like Crocs. This way, you can climb over rocks, sometimes covered with sharp barnacles, without injuring your feet. When we explore tide pools in the colder weather (beach season is year-round when you live on Cape Cod!), my children wear their waders or insulated boots for extra protection and warmth.

Another item to consider wearing is a wide-brimmed hat. There isn’t any shade on the flats, so sun protection is essential! Also, a fun extra item that isn’t necessary would be polarized sunglasses. The polarization makes it easier to view the sea life under the water. Also, they provide additional protection for your eyes! If you wear sunscreen, please consider using a mineral-based and reef-safe brand. The chemicals used in many regular sunscreens harm coral and possibly other sea life. 

Supplies for exploring tide pools with children

Honestly, you don’t need any toys or supplies on your tide pool adventure. There have been many impromptu visits to the beach with my children when they didn’t bring anything. They used sticks, shells, rocks, and pieces of driftwood to entertain themselves.

However, if you are to bring anything, this is what I recommend: 

• bucket for collecting treasures
• shovel for digging in the sand or picking up a crab
• net for catching minnows or sand shrimp
• field guide for identifying what you discover

You can also use items you already have in your home! Bring a Tupperware container as a bucket, a large serving spoon as a shovel, or a sieve as a net! Just remember, glass items on the beaches are not a good idea!

And, as always, for any adventure, I’d recommend always packing some snacks and water bottles to keep your kids fed and hydrated. You may also consider bringing a waterproof camera or a smartphone in a protective case to capture memories without risking damage.

What creatures will you find while exploring tide pools on Cape Cod?

The wonder of nature is that it is wild and unpredictable. This rule applies to tide pools on Cape Cod as well. Even after a lifetime of living on Cape Cod and regularly visiting tide pools, I still find species I never noticed before. I am constantly surprised by what I discover. So, here are some of the most common things you may find while exploring tide pools on Cape Cod:

• Hermit crabs – these small crabs inhabit the empty shells of other creatures, such as periwinkles, mud snails, or moon snails. They are found abundantly in tide pools and can range in size up to two inches. 
• Asian shore crabs – this type of crab is an invasive species. They are commonly found burrowed underneath rocks in the shallow tide pools.
• Lady crabs – this type of crab is a fantastic swimmer. Beware, they are quite defensive, and their pinch is a little bit painful.
• Bloodworm – this type of sea worm has a translucent body, and you can see its reddish bodily fluids through its exterior. 
• Decorator worm – this type of worm forms a protective casing over its exposed body. They construct it with bits of shell, sand, and seaweed.
• Ice cream cone worm – this type of worm creates a thin layer of sand around its body in the shape of a cone, hence the name.
• Scallops – the ones you will find on the beach are bay scallops, and they are smaller than the ones found in the deep ocean. These bay scallops have dozens of small blue eyes if you look closely!
• Oyster – this white shelled mollusk can be found in the bay on Cape Cod. They are known to produce pearls!
• Quahog – this hard shell clam can range in size from millimeters long up to 4 inches. 
• Sand shrimp – this light colored small shrimp can walk on the ocean floor with their small front legs.

Tide pool etiquette

Don’t worry, there aren’t many rules associated with playing in the tide pools, but a few are for your child’s safety and the safety of the living creatures you may encounter. We want you to encourage your kids to interact with the tide pool environment in a safe manner (for both your kids and the wildlife). 

Try not to touch and only pick up what you can identify

Try to teach your kids to observe and appreciate marine life without touching or disturbing it. I know this can be really hard! Kids learn by touching, but sometimes touching or picking up creatures can harm them or their delicate habitats. Encourage them to use their hands only when necessary, and even then, they should handle the creatures gently and with wet hands to avoid injuring them. Be sure to only pick up or touch what you know cannot hurt them (or hurt the thing you’re touching). You want to be sure that the creature can’t harm your child. A few types of worms have pincers, and they pack a punch with their bite!

Leave no trace

Emphasize the importance of leaving the tide pool area as they found it, without leaving any litter behind. Be sure to keep the creatures in their homes and take nothing and leave nothing. Remind your kids that tide pool creatures belong in their natural habitats. It’s important not to remove any animals, shells, or rocks from the tide pools. Explain that these creatures play vital roles in the ecosystem, and disrupting their environment can have negative consequences. This rule also applies to any rocks you turn over or other items you move in the tide pools. Show kids how to carefully turn over rocks to discover hidden creatures, but put them back exactly where they were. 

Be gentle and mindful

These creatures you find are small, but it doesn’t mean they are insignificant. Encourage your kids to be aware of their surroundings and to step carefully to avoid crushing or damaging marine life. Remind them to stay on the rocks and sandy areas, and to avoid trampling on seaweed or fragile plants.  Please remind your children to be gentle!

Places to visit to learn more about sea life on Cape Cod

After exploring the tide pools and beaches of Cape Cod, you should learn more about what you’ve found and other marine animals! Here are some places on Cape Cod that are worth the visit:

• Cape Cod Museum of Natural History, Brewster
• Salt Pond Visitors Center, Eastham
• Woods Hole Science Aquarium, Woods Hole
• Long Pasture Wildlife Sanctuary, Barnstable 
• Wellfleet Bay Wildlife Sanctuary, Wellfleet
• WHOI Ocean Science Discovery Center, Woods Hole

Recommended books for learning about tide pools 

• A Field Guide to Cape Cod: Including Nantucket, Martha’s Vineyard, Block Island, and Eastern Long Island by Patrick Lynch
• Mudflat Mania by Irene Ledwith
• The Tide Pool Awaits by Candace Fleming
• At Home in the Tide Pool by Alexandria Wright
• Exploring Tide Pools with Kids by Monica Halpern
• Seaweeds of Cape Cod Shores by Gilbert Newton
• In One Tidepool: A Rhyming Marine Biology Book by Anthony Fredericks

Are you ready to go explore tide pools on Cape Cod?

About the author

Lissy lives near the ocean on Cape Cod, Massachusetts, with her husband, 2 rambunctious boys (aged 4 & 7), and an ever-growing number of pets. She grew up walking nature trails and finding joy in the beauty of nature. She now shares that love for local adventures with her community through her blog, “Get Outside Cape Cod.” Lissy knows that everyone can benefit from spending more time outdoors and wants to inspire and support families to do just that!

You can find more from Lissy in the following online locations:
Instagram: @getoutsidecapecod
Website: Get Outside Cape Cod
Facebook: @getoutsidecapecod
RWMC Posts: Lissy Perna

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Best times to visit Pictured Rocks National Lakeshore

Since Pictured Rocks is located in far northern Michigan, the weather can vary widely between seasons. Winter brings snow and ice, and travel can be limited. Spring can still bring plenty of snow, but late spring can offer a chance to visit before the summer travelers arrive.

Summer and fall are typically the best times for families. While Lake Superior never gets warm, hot summer days can allow kids a chance to splash along the lakeshore. More guided activities, shops, and restaurants are open during the summer tourist season. The downside to summer is that you may have to deal with biting flies.

Fall is also a good choice as it brings mild temperatures and stunning fall colors. We visited in mid-September and found the weather still warm enough but without any of the biting flies that summer brings. Fall color typically peaks in early to mid-October, and the park can be more crowded during peak color weekends. 

Tips to plan a visit to Pictured Rocks National Lakeshore

 1. Plan ahead for lodging

The two main areas to stay when visiting Pictured Rocks are Munising and Grand Marais. Munising is located on the west side of the park and offers more lodging and restaurant choices. This is also where boat tours of Pictured Rocks depart.

On the east side of the park, you can find tiny and charming Grand Marais. Both of these towns offer hotels, cabins, or campground options. There are also several campgrounds located within the National Park boundaries. As the area is more remote, the lodging choices are few, and it is best to book ahead of time. 

2. Bring a map

Cell service can be spotty in this entire area. It is best to download offline maps onto your phone, use a GPS device, or bring a paper map. The park visitor centers and the town visitor center in Munising are great spots to pick up maps of the area. 

3. Pack food and a cooler

There is no food sold inside the park boundaries, with the nearest restaurants being in Munising and Grand Marais. Bring along a cooler for a scenic picnic lunch and a large snack supply to keep the kids fueled up for exploring. 

4. Be prepared for conditions

The weather can be variable this far north. Packing extra clothing and lots of layers is always a good idea, as even the average summer high temperature is only 74 degrees. With the park focused along the Lake Superior shoreline, kids are bound to get wet, sandy, or muddy. Be prepared with extra clothes or shoes for the beach.

5. Pack insect repellant

Late spring and summer can bring swarms of biting black flies and mosquitos. I strongly recommend bringing along plenty of bug spray. Ticks can be present in wooded and grassy areas, but are less prevalent in this region. On hot and humid days with a south wind, stable flies may be present. Unfortunately, insect repellant does not work against these biting critters. Long and loose-fitting pants plus thick socks are the best defense as they target legs and ankles. 

6. Stop at a Visitor Center

There are two Visitor Centers for Pictured Rocks National Lakeshore. The main center is located at Munising. The other Visitor Center is located near Grand Marais and is typically only open in the summer. Both of these centers offer maps, Junior Ranger booklets, and park passes.

Admission to Pictured Rocks is $20 for a 7-day pass. Annual passes such as the America the Beautiful pass are also accepted.  

Best hikes at Pictured Rocks National Lakeshore 

Pictured Rocks National Lakeshore offers 100 miles of hiking trails. These scenic hikes lead to waterfalls, unique rock formations, beaches, and Lake Superior overlooks. No matter the age and ability of your family, be sure to check out a trail when visiting. 

1. Munising Falls

Munising Falls is one of the easiest and most kid-friendly hikes in the park. Located right in the town of Munising by the Pictured Rocks Visitor Center, a paved 1/4-mile path leads to the base of this lovely 50′ tall waterfall. Two other wooden platforms require climbing up stairs for a different viewpoint of the waterfall.

This is a great hike for the whole family as it is stroller and ADA-friendly. It is also one of the few park trails where pets are allowed. The road to the waterfall trailhead is kept cleared year-round so that the waterfall can even be viewed in winter.

2. Sand Point Marsh Trail

Another stroller and wheelchair-accessible trail is Sand Point Marsh Trail. This path is a 0.5 mile loop located across from Sand Point Beach. A wooden boardwalk offers a view of the park’s most beautiful wetlands. Try this one early or late in the day to increase your chance of seeing wildlife. 

3. Miners Falls

This 1.2-mile roundtrip hike offers a view of the park’s most powerful waterfall. The path is wide and mostly level as it travels gently downhill to the waterfall viewing platform. 

4. Miners Castle Overlook

One of the most popular spots in the park, this overlook offers an amazing view of the Miners Castle rock formation. This area is the only cliff area of the park that can be reached by vehicle instead of a long hike. There are three overlook platforms. The first two are short walks along a paved trail. The final overlook does require descending a set of wooden steps for a total 1/2 mile roundtrip hike from the parking lot. 

If you wish for a longer hike, another 1-mile trail leads from the cliff overlook down to Miner’s Beach below. You can also drive directly to Miner’s Beach from the overlook. 

5. Log Slide Overlook

The Log Slide Overlook is an interesting stop combining a scenic view and history. A 0.25-mile roundtrip walk leads to a dramatic overlook 175 feet above Lake Superior. Back in Michigan’s logging days, loggers built a wooden chute to slide logs down the sand dunes to the lake below. The logs were then floated to sawmills in Grand Marais. Today, you may see some brave (or just crazy!) people climbing down the steep sand dune to the lake. (Remember, what goes down, must climb back up!)

6. Sable Falls

Sable Falls is yet another beautiful waterfall that can be reached with a short hike. The trail from the parking lot leads down a set of stairs with viewing platforms of this 75′ tall waterfall. The best viewpoint is from the bottom of the 168 steps. You can also continue hiking past the waterfall and down to the beach. This would make a total 0.4-mile roundtrip hike. 

7. Au Sable Light Station

The Au Sable Light Station at Pictured Rocks was built in 1873-1874 and stands 86 feet tall. The site today contains the keeper’s quarters, the lighthouse, and several outbuildings. The hike to the Au Sable Light Station is a little longer at 3 miles round trip. However, the trail is easy as you are hiking along a flat and wide roadway that is only open to park service vehicles. This trail can be prone to stable flies, so be prepared if hiking on a hot or humid summer day with a south wind!

Keep an eye out while hiking along the trail, and you will see a sign on the left about shipwrecks on the beach. Take the stairs down to the beach and keep following along the beach toward the lighthouse. Along the way, you will see the remains of several wooden ships right on the beach. Be sure to keep kids off the shipwrecks both to preserve them and for safety. Once you reach the lighthouse, another set up steps leads back up from the beach to the lighthouse. 

From mid-June through September, you can even take a tour and climb to the top of the lighthouse for a stunning view. The tours typically run between 11:00 a.m. to 3:30 p.m. Tours are $5 for anyone over 6. (Age 6 and under is free.) Be sure to bring cash and exact change. 

8. Chapel Falls

The Chapel Falls hike is located in the Chapel and Mosquito Basin area of the park. Hitting the trail early in the morning is suggested, as parking is limited in this area.  Reaching the trailhead requires driving 5 miles down an unpaved and potholed road. It’s typically fine in a regular car, but check conditions at the Visitor Center when wet or muddy. 

The trail to Chapel Falls follows an old road and is mostly flat and easy. It is about 1.2 miles each way to the overlook of 60-foot-tall Chapel Falls. 

Older kids and strong hikers may wish to continue further to reach Chapel Rock and Chapel Beach. This full loop runs about 6.2 miles but offers amazing cliffside views of Chapel Rock and Lake Superior. 

Best  beaches for kids at Pictured Rocks

Pictured Rocks National Lakeshore offers many beautiful beaches to explore. Bring along the typical sand toys and buckets to allow kids to enjoy the sugar sand. Many beaches also offer a mixture of interesting rocks to examine or throw into the water. Just keep in mind that you cannot keep any rocks found within the National Lakeshore. 

1. Sand Point

Sand Point is located just a few miles north of Munising. This beach offers picnic tables and a wheelchair-accessible mat to the beach. The shallow waters at Sand Point mean the water is a little warmer than at other beaches. This is also a great spot to watch a sunset over Munising Bay.

2. Miner’s Beach

Miner’s Beach was my favorite beach we visited. The beach stretches for a mile between two towering cliffs on each end. A seasonal waterfall flows off the rocks at the northeast end of the beach. This beach offers a lovely sunset view. 

3. Twelvemile Beach

Closer to the east end of Pictured Rocks, you can find Twelvemile Beach. As the name suggests, this area consists of a 12-mile-long stretch of pristine beach. The beach is a short walk from the parking lot, but does involve descending stairs down from the bluff.

Water activities at Pictured Rocks National Lakeshore

While the beaches and hikes are a big draw at Pictured Rocks, don’t miss exploring the lakeshore from the water. Munising offers several types and lengths of tour cruises to view the red rock formations and cliffs of Pictured Rocks from Lake Superior. Glass bottom boat tours give visitors a chance to view the shipwrecks located under the lake. Families may also wish to rent a boat and explore the area on their own from one of several boat rentals. 

Older kids and teens may enjoy SUPing, taking a kayaking tour, or a scuba diving tour to view the many shipwrecks in the lake. The weather and currents of Lake Superior can be unpredictable, so these activities are only recommended for families with older children and an experienced guide. 

Why you should visit Pictured Rocks National Lakeshore with kids

We have visited many national park sites, and Pictured Rocks National Lakeshore ranks right up there with our favorite destinations. The sugar sand beaches, historic sites, towering waterfalls, and dramatic red cliffs make Pictured Rocks a stunning destination for the whole family to enjoy. I hope you feel inspired to seek out this scenic jewel along Lake Superior.

Have you ever visited Pictured Rocks National Lakeshore? 

About the author

Sara Lesire has been married to her high school sweetheart for 17 years, and together they have two children. Sara spent many childhood hours outside on her grandparents’ farm and strives for her kids to have similar carefree kid adventures. Based in the St. Louis area, she loves to share on her blog and social media all the scenic and fun places to explore around the St. Louis area and beyond. Hiking is the most popular activity for her whole family, followed by hitting up the best local playgrounds. Photography is also a passion of Sara’s, and she continues to be amazed at the natural beauty and wonder of God’s creation. When she is not hitting the trail, Sara works as a civil engineer.

You can find more from Sara online in the following locations:
Instagram: @midwestnomadfamily
Facebook: Midwest Nomad Family
RWMC posts: Sara Lesire

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