Hiking Havasupai with kids

Picture this. You’re scrolling through social media, and suddenly, you see it – a majestic waterfall cascading over a red rock ledge and flowing into the most unreal turquoise-blue water you have ever seen. You wonder if the image is some sort of Photoshop magic, so you investigate. It turns out that the water really is that color. The red cliffs are real, and the waterfall actually exists.

From the moment I saw my first photo of Havasu Falls, I knew that I had to go there. Quickly, I added it to my bucket list and started researching. I didn’t know right away if hiking Havasupai with kids would be something that could happen. I dug around the internet and asked friends who had been before, and I’m here to give you all of the tips and tricks for hiking Havasupai with kids.

What is Havasupai?

The Havasupai Reservation is located in Northern Arizona. The reservation is surrounded by Grand Canyon National Park. It is home to the Havasupai Tribe of Native Americans. Members of this tribe have been living in the area for longer than has been recorded. Some say they have resided there for more than 1,000 years. The United States government allotted the tribe 188,000 acres of land. As of the 2020 census, a little over 200 people lived on the reservation. Visiting the Supai village is a privilege. There is no other place on earth quite like it. 

Havasupai is a remote and stunningly beautiful area known for its vibrant blue-green waterfalls, red rock landscapes, and the Havasupai Native American tribe that calls it home. The name “Havasupai” translates to “people of the blue-green water” in the Havasupai language, perfectly encapsulating the area’s most distinctive feature—the mesmerizing turquoise waters that flow through Havasu Creek.

The term Supai refers to the village within the Havasupai Indian reservation. Supai Village is the only inhabited area in the Havasu Canyon and serves as the administrative and cultural center of the Havasupai tribe. Havasu refers to the blue-green water of the creek. Havasupai encompasses the tribe as a whole, reflecting their historical and cultural ties to the breathtaking natural environment of the Grand Canyon.

Why visit Havasupai?

There are no roads that take you down into the Supai village. The only way to access it is by foot or by helicopter. The trek from the parking lot trailhead to the bottom of the canyon is 8 miles. There’s something special about going places that you can’t drive to. Remote places like this are getting harder and harder to find. With the incredible beauty of the waterfalls, Havasu Creek, and the towering canyon walls on either side, this is a once-in-a-lifetime experience.

Havasupai is not just a destination; it’s a classroom where adults and kids alike can learn about geology, ecology, and Native American history in an immersive and enchanting setting. For families seeking an extraordinary blend of adventure and education, Havasupai stands as an unparalleled destination, promising a journey filled with awe, inspiration, and shared memories that will endure for generations. 

When to hike Havasupai

The best time of year to visit Havasupai with kids is typically during the spring and fall seasons. April through June and September through October offer ideal weather conditions for a family adventure in the canyon. During spring, the temperatures are mild, creating a comfortable environment for hiking and camping. The waterfalls are also likely to be flowing at their peak during this time. Summer can be extremely hot, with temperatures soaring above 100 degrees Fahrenheit (38°C), making it less suitable for families, especially with young children. Monsoon season in Havasupai typically occurs during the months of July and August. This period is characterized by increased rainfall, which can lead to flash floods in the canyon. Winter can bring colder temperatures and the potential for snow, making trail conditions challenging.

Accommodations in Havasupai

Hiking Havasupai (with or without kids) is not a day trip. Anyone entering the reservation must have previously made arrangements with either the campground or the lodge in Supai Village. The minimum stay is 3 nights. A room at the lodge for 3 nights in 2024 is $2277. 2024 Camping prices are $455 per person per night, with a 3 night minimum as well. My family and I went in 2023, and the lodge was under renovation at the time. We stayed in the campground. Campground reservations can be difficult to secure (see below for more info). 

The campground is 2 miles from the Village of Supai, where the lodge is located. It’s an easy 2-mile hike, and you even get to go past one of the smaller but still amazing waterfalls – Little Navajo Falls. There is a part of the trail where you cross Havasu Creek, just before entering the campground. My kids loved going over the bridges. I was a tad nervous because we had our packs on, and the bridges were temporary (more on that later), but no one fell in, and we all made it to the campground safe and sound! 

Reservations at Havasupai

The increasing popularity of Havasupai over the last decade or more has led to a fairly complicated campground reservation system. The first order of business is to create an account with the tribe. Initially, you can try to get in on their lottery for reservation dates. The chances of you getting chosen in the lottery system are very slim. 

Cancellations

However, another option is to take advantage of another group’s cancellation. You can go to the website and click on the link for cancellations/transfers. This list updates daily with reservation cancellations. This is how we got our reservations.

The hard part about the cancellation system is that the reservation is already made for specific dates and for a specific number of people. You have to be willing to go for the dates available with the correct number of people. It took me checking every single day for months before I found a date and a group size that fit what we needed. And you have to snatch it up immediately when you see it, because by the end of the day the available cancellations have usually all been taken. May the odds be ever in your favor!

Additional resources

The tribe also has an official Facebook page with loads of great information. As your trip to Havasupai with kids draws closer, you’ll want to check into things like the weather and other updates from the tribe. Their Facebook page is a wonderful place to read the experiences of others who hiked there recently and read information that the tribe has put out regarding trail conditions, etc.

Pack mule reservations

One other consideration to make when planning your trip to Havasupai with kids is whether or not you’ll use pack mules. You can pay to have some of the tribe members strap your packs to a mule and transport your gear to the bottom of the canyon for you. More information can be found on the reservations page after you create your account with the link above. There will be a button titled “Your Pack Mule Reservation.” 

Preparing for the hike (where to stay the night before)

Once you’ve made all your reservations, you’ll want to pack your bags. If you need information on how to pack for a backpacking trip with kids, check out that linked post for tons of great ideas and gear recommendations.

The thing about hiking Havasupai with kids is that the closest overnight accommodations are located at the Grand Canyon Caverns Inn in Peach Springs, AZ. If you want to get an early start on the hike (which I highly recommend), you will want to be as close to Hualapai Hilltop (the trailhead) as possible the night before. 

Grand Canyon Caverns Inn is also the pickup point for the tags you will need to have on your packs if you are sending them via pack mule and the permit you need to get onto the reservation. All I have to say about this place is that I am glad we only stayed one night. It’s definitely an experience. It’s a little over an hour’s drive from the Grand Canyon Caverns Inn to the trailhead.

On your drive, you’ll come to a stop sign that seems to be in the middle of nowhere. Someone will be at the stop sign checking to make sure you have a reservation, so you’ll want to have your paperwork handy. Once you pass this checkpoint, you’re almost to the trail head! You haven’t even started your adventure and it’s already been quite a road trip! 

Hiking the Supai Village trail

The distance from the Hualapai Hilltop trailhead to Supai Village is 8 miles. I won’t lie to you; it’s a long hike and a hard 8 miles. You start with a series of switchbacks going down into the canyon. There is almost no shade for most of the 8 miles, so be prepared with lots of sunscreen and any other sun protection you want.

In the summer months, temperatures can surpass 100 degrees Fahrenheit. We made the trek in March. The temperatures were mild, but the sun was shining. I made sure everyone had lots of water and encouraged them to remember to stay hydrated. 

Supai Village is a wonderful sight to see after hiking for 8 miles! We stopped at the little cafe there and ordered a snack to share. Then we started on towards the campground. Just before you get to the campground you’re met with the most amazing view of Havasu Falls! It makes all of the previous 10 miles worth it. 

Finding a campsite at Havasupai

The Havasupai Campground has no marked sites. All of the spaces are first come, first served. The Havasu Creek runs right through the campground, so if you can find a flat spot beside the turquoise waters you should snatch it.

The campground has a spring where campers can get fresh, clean water to fill their water bottles, as well as composting toilets on each end of the campground. Be sure to bring your own toilet paper though. 

There are some picnic tables dispersed throughout the campground. You’ll have to get there early if you want to set up your tent near a table. In my experience, other campers will share the table with you if you ask. It’s hard to cook without a table or a flat surface. Campfires are not allowed. You’ll need to cook on a portable stove.

Mooney Falls

After your first dayjust getting to the campground, it’s time to explore. The far end of the campground overlooks another phenomenal waterfall – Mooney Falls. We hiked down to this waterfall on our second day. From the top, it looks like a treacherous journey getting down. If you’re afraid of heights, this might not be the hike for you.

In order to get down to Mooney Falls, you’ll have to use the metal chain anchored into the canyon wall. There was a pile of gloves at the beginning of the descent, but if you’re very concerned about having gloves, please bring your own.

The chain is very wet. It isn’t hard to hold onto, though. The spray from the waterfall is continually soaking the area where the chain is. You’ll definitely get damp on your way down, and back up, the chain. In the summer this would probably be very refreshing! In the spring we didn’t take too long to dry so it wasn’t unpleasant to get a little wet. When was the last time you were close enough to a waterfall to get wet in its spray? I say embrace this amazing experience!

We stayed at Mooney Falls for a short time. The kids wore their swimming suits and got in the water a bit. It was magical to sit there and take in the waterfall. Mooney Falls was my favorite of all the waterfalls we saw in Havasupai. 

Beaver Falls

The hike from Mooney Falls to Beaver Falls is about 3 miles. It doesn’t sound like a lot, but you will cross Havasu Creek several times during those three miles. As you’re traveling with kids, this will take a while. Parts of the creek are fairly deep, about to an adult’s thigh. The water wasn’t moving very quickly while we were there, but you will want to be sure that your kids are within arm’s distance when crossing the creek.

The rocks in the creek shift easily and are slippery in places. There was one crossing where almost everyone in our group fell at the same part of the creek! Plan on getting wet by bringing quick dry clothes or packing an extra set of clothes in a waterproof bag. 

Bridges and ladders

When you’re almost to Beaver Falls you will come to a series of ladders leading up and down the boulders. There is also a creek crossing that, when we were there, was too deep to wade through. There was an existing “bridge” made up of a couple of narrow logs/boards that led to a rope you could grab to help yourself up a ladder waiting on the other side.

This, by far, required the most bravery and skill to accomplish, but everyone in our group made it safely to Beaver Falls. The youngest member of our group was 11 years old. I was never worried about whether they would make it, but we had to work together to get everyone up, down, and across all of the many obstacles between Mooney Falls and Beaver Falls.

When we got to Beaver Falls, a member of the tribe was there making sure everyone who went to the falls made it back out. There was a storm coming in, and it did end up raining hard that night. The tribal member let us know that we needed to head back to the campground by a certain hour, for safety reasons. 

Footwear considerations for hiking in Havasupai

Footwear is another important part of hiking in this area. Because you will be crossing the water several times, you’ll want to have suitable shoes or sandals. This could be sandals, water shoes, or regular tennis shoes if you have a backup pair to put on after the hike. The actual hiking part requires sturdy soles, so if you bring water shoes, I would either change into your hiking boots after crossing the water or bring water shoes with a sturdy sole.

I will also note that my husband carried several children (and also me) across the creek more than once. It took a long time to take socks and shoes off and then put them back on again after crossing. He’s a trooper!

Havasupai wildlife

Another highlight of our hike on this day was the wildlife. The canyon has a rich biodiversity of native species, such as mule deer, bobcats and bighorn sheep. We came around a bend and saw several bighorn sheep just hanging out on the side of the trail. They took no notice of us and continued to eat their delicious green grass.

The calls of canyon wrens echo through the air, while colorful songbirds flit among the vibrant foliage as you’re hiking. Keep a keen eye out for the turkey vultures soaring overhead and the acrobatic antics of agile squirrels and chipmunks scampering through the lush undergrowth. 

The Confluence

Though we only made it to Beaver Falls, the trail continues to the confluence of the Colorado River and Havasu Creek. From what I have read about this part of the hike, it requires even more water crossings and is not easy.

It’s about 5 miles from Beaver Falls to the confluence. I don’t think I would attempt it with younger children. However, if I had teenagers and they wanted to do the hike, I think it would be a realistic goal to make it to the confluence.

Day three activities: rest, explore, and fry bread

The tribe requires a three-night reservation, so on the third day, we got to rest a bit. We hiked the few miles back into the village for a snack from the cafe there. At the top of the hill, just before reaching the campground, there is something you will not want to miss. A couple of tribal members set up a fry bread stand. My son said eating the fry bread was the highlight of the trip, which is so funny to me! After you purchase the fry bread there is a table with chocolate syrup, strawberry syrup, peanut butter, honey, powdered sugar, and more. I think the kids put every one of the toppings on their fry bread!

After the most delicious fry bread treat we made our way back to the campground. We napped, played cards, swam in the turquoise water of Havasu Falls, and just enjoyed being in such an incredibly beautiful place.

The hike out of Havasupai

In all honesty, I was incredibly nervous about the hike out. Hiking down into a canyon and hiking all the way back up it are two very different things. The hardest part of the hike back, all of the switchbacks, is at the very end on the way back up. They come after hiking over 8 miles from the campground. The lack of shade made me nervous too, because if all went as planned, we would be getting to the switchbacks a little after midday, when the sun is high. 

Turns out I had nothing to worry about. The kids were literally running up the switchbacks at the end of the trail. They were so excited to get back to the car and take their packs off, they had no trouble with the switchbacks or lack of energy. I brought up the rear, and they were all waiting for me as I came up to the last turn! 

Hiking Havasupai with kids

Hiking Havasupai with kids is not for the faint of heart. It requires a lot of preparation and must be planned months in advance. However, all of the planning and preparation are worth it. As you navigate the rocky red landscape and crystalline waters of Havasupai with your children, the bond forged through shared challenges and the sense of accomplishment will create lasting memories for your entire family. Witnessing the wide-eyed wonder of your little ones as they explore this natural wonderland is a testament to the profound impact that such an expedition can have on young minds!

The breathtaking beauty of Havasupai, coupled with the educational experiences it offers, makes every moment invested in preparation worthwhile. It’s a journey that goes beyond the physical exertion, leaving you with a treasure trove of memories and instilling in your children a lifelong appreciation for the great outdoors. The experience is one that you will look back on for the rest of your life and think, “I can’t believe we did that!”

Have you ever hiked Havasupai with kids?
Would you consider it?

About the author

Wendy is a married momma who recently moved from San Diego to Virginia. She’s raising 4 human kids, 2 goat kids, 4 chickens, and one grumpy cat. She enjoys gardening, hiking, camping, backpacking, going to the beach, and generally getting out of doors. Wendy is a family photographer and also works at several local elementary schools as the garden educator. She dreams of traveling to all 50 states and beyond and believes that there is great beauty to be found in all parts of the earth; we just have to open our eyes to see it.

You can find more from Wendy online in the following locations:
Instagram: @wendycoxphotography
RWMC posts: Wendy Cox

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*This post is part of a sponsored series of blog posts with Arkansas Tourism about the total eclipse.

Experience the total eclipse in Arkansas

A total solar eclipse is a magical experience. My children and I traveled to Casper, Wyoming for the last eclipse and lived out of our minivan camper for a month on the road. The high point of our trip was experiencing the eclipse along the line of totality. We camped in a field directly on the center line of totality and experienced it in a way that was absolutely magical. We will never forget that life-changing experience.

If you didn’t get a chance to experience the last solar eclipse along the line of totality, don’t worry! There’s is another eclipse coming up this April 2024, and I’m thrilled to help other families have that same experience in my home state of Arkansas. The center line of totality for the 2024 eclipse bisects the state, and most of Arkansas will have excellent viewing.

One of the cities to experience totality in is Mena! Keep reading for family-friendly things to do in Mena, Arkansas, and check out our recommended itinerary. This is the first post in a series all about some of the best places to view the eclipse in Arkansas, and what you can do with your family while you’re there! 

Where is Mena, Arkansas?

Mena, Arkansas, is a charming town in west-central Arkansas. It’s near the Oklahoma border, surrounded by the Ouachita National Forest. It is in the direct line of totality for the April 2024 total solar eclipse. Mena will experience totality for four minutes and 8 seconds!

There are several festivals and events just for the eclipse happening as well. It’s a great place to visit, and there are lots of family-friendly things to do in Mena, Arkansas, and the surrounding areas. The Ouachita National Forest and mountains are nearby, and there are plenty of open spaces to play, explore, and experience the total solar eclipse!

Outdoor things to do in Mena, Arkansas

Some of the family-friendly things to do in Mena, Arkansas, include visiting the state parks! The town is lucky to have two beautiful state parks close by. Arkansas State Parks are wonderful things for families with kids of all ages to visit. There are always activities going on, so be sure to check the state park’s calendar so you don’t miss anything!

Queen Wilhelmina State Park

One of the most iconic state parks in the western half of Arkansas is Queen Wilhelmina State Park, just a quick drive up the mountains from downtown Mena. The route has two options, and I recommend taking the Talimena Scenic Drive. It’s a beautiful route that winds through the Ouachita Mountains from Mena, Arkansas to Talihina, Oklahoma. There are overlooks and scenic pull outs along the way.

In the spring, the route is dotted with wildflowers as the forest comes alive, and it’s beautiful! Be sure to plan some extra time to enjoy your drive up the mountain and back down. The entire mountaintop park is a great place to view the eclipse. 

Things to do at Queen Wilhelmina State Park

A unique thing about Queen Wilhelmina State Park is the lodge that sits perched atop the mountain. It’s a great place to stay but also a great place to just visit for the day. There is a restaurant called The Queen’s Restaurant, open daily from 7 AM to 9 PM. They have a great menu that includes some gluten-free options. The park is also home to Mountain Glory Train Station, an adorable mini train that takes all ages on a scenic ride around the mountaintop.

Family-friendly things to do in Queen Wilhelmina State Park also include going on a tour of the Wonder House and grabbing a photo next to the big steam engine. The visitor center has a cute gift shop, and the interior of the lodge has some neat history to read.

There are a few hiking trails, too. Lover’s Leap is a beautiful trail that goes around the top of the mountain with an overlook halfway through. The Reservoir Trail is another great hike for kids. Both trails are around one mile. 

Cossatot River State Park-Natural Area

Cossatot River State Park-Natural Area is a beautiful park that’s only about forty minutes from Mena. It’s a unique state park destination that’s actually one of the top whitewater kayaking spots in the state. There can be class IV and class V drops when the weather is right, including the legendary “skull crusher.” The water is only high enough for kayaking in the spring or after significant rainfall, but the Cossatot River is beautiful all year long.

The state park visitor center is a must see for families because of the wonderful nature center. It has some great hands-on learning opportunities. A playground sits next to the visitor center, and so does the Waterleaf Interpretive Trail, which is about one mile long and partially ADA accessible.

Other kid-friendly recommended hikes in Cossatot River State Park:

• Harris Creek Trail – just over 3 mile loop, moderate to challenging
• River Corridor Trail – 12 miles, following the river, you can hike sections of it. Ed Banks to Sandbar is a favorite section. You can park at both the Ed Banks river access and the Sandbar access. 

More remote areas of Cossatot River State Park

Part of what makes Cossatot River State Park-Natural Area one of our family’s favorite places to visit is the remoteness of the park. If you stop at the visitor center and ask about the Sandbar area and The Falls, they’ll give you directions for how to get there. It’s about a thirty-minute drive down the forest road.

Things to remember: 1) You’ll lose cell service, so save a map offline.  2) Please practice Leave No Trace principles and pack in what you pack out. 3) Both areas have campsites that are first come, first serve and do not have hookups. There are pit toilets at the Sandbar campground and The Falls campground.

Here are some practical tips for heading out into this remote area:

• For older children and the adventurous: pack a picnic lunch in a backpack, wear water or hiking shoes with good grip, and spend the day out on the boulders at the falls area (also known as “sheeps den”). It’s a very scrambly hike over large boulders, but there are lots of great swimming holes and places to play. It’s a great place to watch the eclipse if you don’t mind being more remote. Talk to the park interpreters for more details about how to prepare and what to expect. 
• For a calmer water play experience on the river: pack a lunch, water clothes and shoes, and some chairs and head to the sandbar area for the day. The visibility will not be quite as open, but it’s a great spot to sit and enjoy the beautiful Cossatot River. It’s a calm area that also has great fishing by the low-water bridge. 

Digging for crystals in Mena, Arkansas

Another family-friendly thing to do in Mena, Arkansas, is to go hunting for quartz crystal! The Ouachita mountain range is a hot spot for quartz crystals, and Mena has its own place to go crystal digging.

Board Camp Crystal Mine is located just southeast of Mena and it’s a great place for kids and adults of all ages, because kids under 16 dig for free! Digging for quartz crystal is a bucket list experience and you can even dig for crystals while you enjoy the total solar eclipse! Board Camp Crystal Mine offers a more holistic approach to crystal digging, and while they do not open any large rock veins in the earth, they welcome surface hunting and shallow digging to find the treasures. 

Bigfoot and the UnXplained

In 2016, Board Camp Crystal Mine started having odd and unexplained events. So many, in fact, that they shut down their yearly folk music festival to focus on understanding what was going on. From strange lights, to levitating rocks, to Bigfoot footprints, they’ve had a little bit of everything happen at their property.

As an add-on to crystal digging or its own experience, you can go on one of their “unexplained tours” to learn all about what has transpired at their property over the last six years! Whether you believe or not, it’s a fascinating learning opportunity. 

Blue Zip Line and Farm

Did you know that there’s also a zip line? It’s one of the best family-friendly things to do in Mena, Arkansas. Blue Zipline and Farm offers a full zipline tour, along with camping spots with RV hookups. They have 160 acres and can offer full concierge services to set you up with a wide range of experiences, including ATVs, fishing, and hiking.

The zip lines are so much fun for families, and there are two really fast lines at this place! All participants must sign a waiver. The requirements are at least 5 years old, at least 60 pounds, and no more than 275 pounds. Children aged 5 to 15 must be accompanied by an adult. Be sure to reserve your time slot ahead of time, especially during the eclipse festival! 

Other outdoor adventures near Mena, Arkansas

There are so many family-friendly things to do in and around the Mena area and so many great outdoor adventures. Because of its location in the Ouachita National Forest, there are lots of outdoor recreation opportunities. Here are some more fun ways to explore the outdoors:

• Wolf Pen Gap ATV Trails – Rent ATVs and/or go camping. 
• Buckeye Mountain and Caney Creek Loop – 10-mile hiking loop, one of our most favorite hikes in Arkansas. This is a strenuous hike, especially for a day hike. My children have done it with me, but please be prepared for a hard day hike. It’s also a great backpacking loop. Catch a sneak peek of the trail here. 
• Shady Lake Recreation Area 
• Other hikes: Shady Lake Trail, Settler’s Ridge, and more hikes on AllTrails. 
• Ouachita National Recreation Trail passes through the area. 
• There are over 20 geocaches in the Mena area! What’s geocaching? Read more here. 
• Disc golf is another great free, family friendly thing to do in Mena, here’s a great course. 

Parks and playgrounds inn Mena, Arkansas

Mena, Arkansas, has several wonderful parks within the city limits as well. The parks have lots of wide open spaces that are a great place to view the total solar eclipse. Be sure to plan out your day to arrive early and grab a spot. 

• Janssen Park – the large park near downtown Mena. It offers a playground, splash pad, basketball court, natural spring and beautiful walking paths. The park also features a 100-year-old log cabin that’s said to have been a hideout for Jesse James! 
• McMillan Park – seasonal swimming pool, pavilions, playgrounds and picnic area. 
• Aubrey Tapley Park – sports fields, tennis courts, two playgrounds, and a walking/biking trail. 

Indoor family-friendly activities in Mena

While Mena, Arkansas, is a hot spot for outdoor recreation, there are still plenty of things to do indoors in the town. The historic downtown is charming and offers great specialty and gift shops to explore.

Here are a few of our favorite indoor things to do in Mena, Arkansas:

• The historic KCS train depot. This beautiful train depot has a free museum with lots of great history about the area, as well as the Chamber of Commerce. Be sure to stop outside for a photo with the fully restored 1939 police cruiser! 
• Mena Silver Screen – Small movie theater showing current films. 
• Ouachita Little Theater – A historic community theater right in downtown Mena. Be sure to check their website for events. 
• Art galleries and boutiques – downtown Mena has several incredible galleries filled with work from local artists. A few of our favorites were the American Artisans Eatery and Gallery, and Mena Art Gallery
• The Market Alehouse and Mercantile

Mena, Arkansas, coffee shops and cafes

In our family, finding all the local coffee shops and cafes is a must! Mena has several great spots that are family-friendly and a must-see when you’re in town for the total solar eclipse in Arkansas. 

• Our personal favorite, which is a one-stop shop for coffee in the morning and a tap house and pizzeria for dinner, is The Ouachitas. 
• The Q on Main serves coffee, ice cream, and a limited food menu. It’s also cute as can be and full of great photo ops. 
• Sherwood Bistro is right across from the historic train depot. It has a great food menu, plus good coffee! PS – they have gluten-free bread and lots of baked potato options for allergy-friendly meals. 
• Cossatot Grounds Cafe is on Highway 71 in nearby Wickes and a great place to stop on your way to or from Cossatot River State Park-Natural Area. They also share a building with a Mexican restaurant, and both have food menus. 

Family-friendly places to eat in Mena

Our number one favorite place to eat in Mena is The Ouachitas. They have a great menu with a range of options. But best of all, they have a gluten-free crust for pizza and hard cider on tap for adults with gluten allergies. It’s also a beautiful restaurant with a newly added outdoor dining porch.

For lunch, American Artisans Eatery and Bistro have gluten-free bread and a full menu of options. Cruizzers Drive In is a great place for families and is a retro-style drive-in restaurant, with some photo characters out front for photo ops.

Simple Simons is another great spot for pizza. For an upscale dining experience, check out Chopping Block Steakhouse, and be sure to make a reservation ahead of time if you do! 

Where to stay in Mena, Arkansas

The best place to stay in Mena, in my opinion, is Ouachita Wilde Luxury Tents. At the time of this publishing, they are not booked yet for the eclipse! This beautiful space is run by a mother-and-daughter team and features multiple glamping tents in a gorgeous private setting not far from downtown Mena. They can also do mobile setups and backyard parties.

Other unique stays include Be Boppers Inn and Youngblood Country Cabins. There are also many campgrounds, HipCamp sites, and Airbnb sites available around the Mena area. Check here for more lodging options. 

Sample itinerary for the eclipse in Mena, Arkansas

To help take the stress out of planning your trip, here’s a day-by-day breakdown with an itinerary of family-friendly things to do in Mena, Arkansas. 

Day before the eclipse

• • Pack a lunch. 
  • Grab coffee and breakfast at Cossatot Grounds Coffee Shop then drive to Cossatot River State Park-Natural Area 
  • Enjoy the visitor center and learn about the park, try the Waterleaf Interpretive Trail. 
  • Hike the Harris Creek Trail Loop. 
  • Drive to the Falls area and enjoy a picnic lunch. 
  • After lunch, explore the Falls area, or head to the Sandbar area to play. 
  • Drive back to where you’re staying and get cleaned up. 
  • Dinner at The Ouachitas in downtown Mena. 

The day of the eclipse

• • Grab coffee and breakfast at The Ouachitas. 
  • Explore downtown Mena. 
  • Get to your eclipse viewing location AT LEAST two hours before the eclipse begins. Totality occurs at 1:45 PM, so plan on being in your post by 11 AM at a minimum. I’d recommend going earlier. Bring some games and activities, and don’t forget your eclipse glasses!
    • For more tips on having your best eclipse experience with kids look here. 
  • Get dinner at Cruizzers or Simple Simons. 

Day after the eclipse

• • Breakfast and coffee at Sherwood Bistro. 
  • Check out the KCS Historic Train depot and grab a photo with the police cruiser. 
  • Go digging for crystals at Board Camp Crystal Mine. Pack a lunch to stay the day or head back to town for lunch when you’re done.
  • Lunch at American Artisans Eatery and Gallery. 
  • Go ziplining at Blue Zip Line and Farm. 
  • Dinner at Chopping Block Steakhouse. 
  • Dessert at The Q on Main. 

Experience the total solar eclipse in Mena, Arkansas

A total solar eclipse is an incredible event. This will be the third time in Arkansas history to experience a total eclipse. The last one was in 1918! Viewing it as a family is sure to be a memorable event. There are so many unique family-friendly things to do in Mena, and it’s the perfect spot to view the eclipse.

The top three locations I would recommend to view the eclipse are 1) Queen Wilhelmina State Park, 2) any of the city parks in and around Mena, and 3) Board Camp Crystal Mine or Blue Zip Line.

For the adventurous, I recommend The Falls area at Cossatot River State Park, or anywhere along the ridgeline on the Buckeye Mountain Trail. I hope you and your family get to have the experience of a lifetime and that you enjoy exploring all that the Mena, Arkansas, area has to offer! 

Have you made plans for the April 2024 eclipse yet?

About the author

Nichole is a writer, content creator, and family travel and adventure influencer residing in southwest Arkansas. Though she and her husband are originally from the Midwest, they’ve lived in Arkansas for ten years now and are thrilled to call it home. They have homeschooled their children from the beginning of their educational journey. They have a now 12-year-old son and 9-year-old daughter, along with a one-year Direwolf Dog puppy. Nichole is an avid outdoor adventurer and road tripper and has been taking her kids on adventures by herself since they were infants, it’s all part of what she calls being responsibly brave. She is also on the Executive Team for Run Wild My Child and has contributed to Wild and Free. Be sure to follow her on Instagram and Facebook to stay up to date with all of their shenanigans.

The post Family Friendly Things to Do in Mena, Arkansas appeared first on RUN WILD MY CHILD.

Staying active and getting outside while pregnant

Hiking has always been a huge part of my life and something that brings me great joy. Getting outside and staying active is a major part of who I am. However, being a mom and growing our family is an even bigger part of my life. I knew when I got pregnant that I wanted to find a way to combine these two parts of me, but I wasn’t sure what hiking and getting outside would look like through pregnancy and after my baby was born. 

If you’re reading this with a tiny person doing somersaults in your belly, congratulations on embarking on the wild ride of motherhood. I’m here to spill the beans (or should I say, the trail mix?) on my journey of hiking and staying active outdoors throughout not one, but four pregnancies. As a mother to four young daughters (6yo, 4yo, 2yo & 2 weeks), I have learned the beauty of staying active throughout pregnancy and in those first few months after having a baby. While each pregnancy was different in terms of activity level, it always felt great to be outside in some capacity.

Every step counts

Now, before you imagine a scene from a superhero movie with a pregnant woman scaling a mountain in full gear, let me set the record straight. My hiking experiences were a bit less intense (and much slower) than that (and usually involved a toddler or two), but every step counts! No matter whether you’re hiking in the mountains or taking a stroll through your local park, getting outside and staying active during your pregnancy is so good for you, in so many ways! 

In this post, I’m sharing my insights on why embracing the great outdoors during pregnancy is not only good for your sanity but also a great way to nurture your changing body and help your other kids burn some of that endless energy. We’ll dive into the importance of channeling your inner nature goddess while growing a tiny human. Spoiler alert: It involves more fresh air and less time analyzing the nutritional content of pickles.

Tips for hiking while pregnant

Pregnancy can be scary and daunting. It can be tough not knowing what the future holds. If you’re worried about the logistics of hiking with a baby bump, don’t fret—I’ve got your back (and your front, thanks to the growing belly). I’ll be sharing my own outdoor escapades, along with practical tips to keep you healthy, safe, and feeling like the warrior mama you are.

Here are some tips I have learned throughout my pregnancy journeys. 

1. Always consult with your doctor first

Every pregnancy is different, and every mama is different. While being active can be a huge positive throughout pregnancy, it is always smart to check with your healthcare professional before venturing on a hike. 

Hiking can be fairly low-risk, depending on the trail, and has great physical and emotional benefits! My medical team recommended wearing a maternity support belt as I hike, and that helped my back tremendously as my baby grew. 

If you are on a hike and something is not feeling right, listen to your body and trust your gut. 

2. Choose the right trail and terrain for you

In my first trimester, I typically am a little more dizzy/not feeling as well. So, I like to stick to flat, paved trails to help with my balance. Some of my hiking friends like using hiking poles while pregnant to help with their balance as well. Once I’m past the nausea and entering my second trimester, I love getting back to some of my favorite unpaved trails. 

I also prefer trails that I have hiked on before, and I am comfortable with the terrain. Choosing trails that I know helps me feel mentally prepared to take it on (as I know what to expect) so that I don’t get in a situation that’s a little too much for me. 

Start small and go from there. Take a slower pace and enjoy the beautiful scenery! 

Family Hike at Beckemeier Conservation Area

3. Always bring snacks and water

I’m always hungry, but even more so while pregnant! When hiking pregnant, it’s important to make sure you have plenty of snacks and water to keep you hydrated and happy! My go-tos on the trail are protein bars, apples, oranges, trail mix, or popcorn. I’m usually with one of my kiddos, too, so I always pack more snacks than I think I need!

Mamas need so much water throughout pregnancy, so it makes sense to drink even more while on a hike. I love using a Camelbak for ease of access to water while hiking!

4. Hike with others

Sharing your outdoor experiences with others amplifies the fun! I co-lead a free, hiking group for families once a week where we live. This has helped me tremendously throughout my pregnancies. I get a chance to talk with other mamas and try new trails together. It also holds me accountable to get outside, when I may be feeling nauseous that day or the weather is not favorable. 

There is also peace of mind that if something happened on a trail with my pregnancy, I’d be surrounded by others to help me. Also, hiking with friends is just the best, as well as seeing our kids explore together! 

Nature Group Hike at Queeny Park. If you are local, join our Facebook group at “Nature Play STL”

5. Be aware of your cell phone reception

If I’m alone on a trail, I make sure I have a fully-charged cell phone with me (and sometimes I also bring a battery backup/charger) and I tell my husband my planned route. I text him when I head out on the trail and again when I’m safely back to my car. I choose trails that I am comfortable with (know the terrain and what to expect) and also trails that are within cell reception. 

Just in case, something happens during a hike, I like knowing that I can reach someone for help quickly with my phone. 

6. Wear the right clothes and shoes

I highly recommend dressing as comfortably as you can when hiking while pregnant. Wear breathable, moisture-wicking fabrics to stay cool and dry. Dress in layers so you can adjust to temperature changes, and don’t forget a wide-brimmed hat and sunscreen for sun protection. 

Also, if you’re hiking a lot while pregnant, you may want to consider investing in supportive footwear. A comfortable pair of supportive and well-fitted shoes is crucial. Supportive hiking shoes or boots will help you with balance and slipping (neither of which is good while pregnant) and keep you more stable so you don’t fall or twist anything. Keep in mind that your feet may swell during pregnancy (and after), so make sure your footwear accommodates these changes. Don’t wear shoes that are too tight, which could be painful and cut off circulation. 

7. Carrying a younger child

If it is okay with your doctor, I still like to wear a baby carrier during pregnancy, especially in the first and second trimesters. At 39 weeks pregnant, my doctor gave me the okay to wear my toddler on hikes to try to get labor started! I went into labor a few days later, so maybe it helped!! 

I was still able to wear my carrier (I really like my Deuter Kid Comfort Carrier) with my larger belly, and the hip strap goes under the baby to keep less pressure off. 

Almost 39 weeks…trying to get labor started!

8. Take your time and listen to your body

Pay attention to how you feel during the hike and take your time. There’s no rush to get to the end of the trail and no award for getting there first! If you start feeling fatigued, dizzy, or experiencing any discomfort, it’s okay to take a break or cut the hike short. Bring food and water on your hikes and take regular breaks to sip and stay well-hydrated. Your body is working hard, and it’s essential to honor its signals.

9. Have a potty plan

Another reason I like to stick to trails I know when I’m hiking while pregnant is because I know where the restrooms are along my route. If you’ve been pregnant before, you know that your baby bump can do a number on your bladder! With the need for more frequent bathroom breaks, it’s better to be prepared and know what to expect. Go before you hit the trail and bring a Kula Cloth with you, in case you need to go along the way. 

10. Be aware of your surroundings

Whether pregnant or not, it’s always important to be aware of what’s going on around you when hiking or out in nature. Keep an eye on the weather forecast before you hit the trail. Unfavorable weather conditions, such as extreme heat, heavy rain, or thunderstorms, can pose risks. Carry a basic first aid kit with essentials like bandages, antiseptic wipes, pain relievers, and any necessary medications. And familiarize yourself with the wildlife in the area and take any necessary precautions. While most wildlife will steer clear of humans, it’s best to be aware. Make noise while hiking to alert animals to your presence, and if you encounter wildlife, give them plenty of space.

Other ways to stay active outside while pregnant

Staying active during pregnancy doesn’t always have to involve conquering trails. There are so many enjoyable and low-impact outdoor activities to keep you active outside while pregnant. You could do prenatal yoga outside in a park, go biking on a greenway, or swimming in your local pool. A simple stroll through the neighborhood with the kids after dinner is always a favorite tradition of ours. 

For me, second trimester is a sweet spot when adventuring while pregnant. When I was pregnant with my fourth child, we went bikepacking, backpacking, and tent camping during my second trimester (again, check with your doctor first). An e-bike and a good air mattress were life-savers!! These activities not only kept me moving but also helped us feel a sense of togetherness and created lasting memories before the baby came.

I was thankful for a very healthy pregnancy this time around, which hasn’t always been the case. It felt great to move outside and explore with my family. 

Taking a ride on our Bunch Bike, which has three wheels. It is a great and stable option for riding your bike while pregnant!

Adventures while pregnant

Adventuring does not have to stop when you are pregnant. In fact, it really does get better.

There’s nothing like feeling those precious baby kicks while walking through the woods or doing something fun outside that you enjoy. 

Exploring may look a little different while pregnant (and again once your baby arrives), but sharing your love of hiking with your kids is so special! 

Happy exploring!

About the author

Steph lives in St. Louis with her husband, Mark, their four daughters (ages 6, 4, 2 & 2 weeks), and their funny pup. Steph taught elementary school for five years and became a stay-at-home mom when her first child was born. When the pandemic hit and the playgrounds were closed, she started taking her kids hiking on a different trail each day. Steph is also a NICU mama (her 2nd daughter was born 3 months early). The outdoors has been so healing for her and her family, not to mention fun!

Since the pandemic started, their family has visited over 175 parks and hiked over 200 trails around St. Louis and Missouri. Their family also loves to tent camp, canoe, and bike. Steph has a passion for exploring the outdoors, helping start a free, weekly nature playgroup, and sharing adventure tips with others. When she is not hiking, she loves baking, reading, and dreaming of being a Survivor contestant. 

You can find more from Steph in the following locations:
Instagram: @explorestlparks
RWMC posts: Steph Hampton

The post Hiking & Staying Active Outdoors While Pregnant appeared first on RUN WILD MY CHILD.

*Some experiences in this post were sponsored by Pursuit for review purposes. All opinions expressed belong to the author.

Exploring Banff with kids

Chances are you’ve probably heard people absolutely rave about Banff. But, why? What makes Banff so great for kids?

Banff has so much to offer you can easily tailor your trip to meet the needs of your family. Banff is not only a haven for nature lovers and adventure travelers but also a wonderful destination for families seeking unforgettable experiences. Its unparalleled beauty lies in the juxtaposition of snow-capped peaks against crystal-clear bright blue glacial lakes – visually, it’s nothing short of awe-inspiring. Banff’s array of outdoor activities ranges from world-class hiking trails and exhilarating wildlife encounters to pristine skiing slopes in the winter months.

You can stay in the city of Banff (within the national park) for a more comfortable experience with a wide range of lodging, restaurants, and shopping. Plus, Banff has excellent public transportation, which takes some of the stress out of navigating a new place with your kids in tow. Or, check out more remote adventures in Banff, from campgrounds to cabins to backpacking. 

Every time we visit Banff National Park we learn something and experience something new. Let us share our experiences to make your next trip to Banff National Park with your family extra memorable.

About Banff

Banff National Park, established in 1885, stands as Canada’s oldest national park and a UNESCO World Heritage Site. Nestled in the heart of the Canadian Rockies, it encompasses 6,641 square kilometers of awe-inspiring landscapes, including rugged mountain peaks, glaciers, and turquoise lakes. The park was created to preserve the stunning natural beauty and promote outdoor recreation. Banff remains a testament to this commitment, offering a haven for outdoor enthusiasts with its extensive network of hiking trails, opportunities for wildlife observation, and winter sports adventures.

What sets Banff apart is not only its stunning vistas but also the immersive experiences it offers, allowing visitors to forge a profound connection with the untamed wilderness. Here, the untethered spirit of adventure meets the serenity of nature, making Banff an extraordinary and unparalleled destination for those who yearn to explore the great outdoors.

Getting to Banff

Unless you’re close enough to road trip to Banff, most people fly into Calgary International Airport (YYC). From here, it’s easiest to rent a car to get around. However you can purchase seats on charter buses that leave directly from the terminal and will drop you right at your hotel in Banff. Banff has an excellent public bus system (more on this later), which makes it very possible not to rent a car if you plan to only spend time in Banff during your visit to the Canadian Rockies.

If you do rent a car (easy to do at the airport), and need to burn off some energy after a long flight, head to the Bow River. You can choose to spend a few hours exploring the Calgary Zoo or take a walk along the Bow River Pathway, which stretches 48 km around the city.

The drive from Calgary to Banff is easy to navigate and entertaining, as the plains transition into towering rocky mountains before your eyes. Expect it to take 1.5-2 hours, depending on traffic and if you need to make a pit stop.

PC: Sarah Boles
Bow River Pathway downtown is a great way to get exercise after a long flight to Calgary before driving to Banff.

Best Banff attractions for kids

Like most visitors, an opportunity to experience Lake Louise and Moraine Lake is what convinced us to plan our first trip to the Canadian Rockies. We were very pleasantly surprised to find out that a wide variety of activities exist even just within the city of Banff. As a result, we can visit Banff every year and try out new activities, restaurants, and hikes, without getting bored.

If this is your first visit to Banff, or you only plan to visit once, here are a few of our bucket list family adventures.

Banff Gondola

Riding a gondola in the Canadian Rockies is one of those iconic experiences that everyone should have. The Banff Gondola does not disappoint! It takes you on an eight-minute ride up the side of Sulphur Mountain to a discovery center. Here, you can head outside to explore the boardwalk to the summit of Sanson’s Peak and the Cosmic Ray Station. During the day views are incredible – they are not kidding when they claim you can see six different mountain ranges.

I suggest heading up an hour before sunset to watch the transition from day to night fall over the river valley. The discovery center has a delicious restaurant – Sky Bistro, which is not the most kid friendly place, but a must dine for adults if you have a kid-free meal. However, there is a coffee shop with snacks, and the exhibits are great for kids. There’s even an app you can download to guide your kids through the center called “Agents of Discovery”.

You do not need to reserve a gondola ride back down, so you can stay as long as your kids are still entertained. Just make sure to ask when the last gondola is scheduled to head down that evening, as it changes depending on the time of year.

PC: Sarah Boles
Ride the Banff Gondola with your kids for epic views of the Bow River Valley and beyond.

PC: Sarah Boles
Kids love to explore the boardwalk at the top of the Banff Gondola.

Boat rentals with kids

We love how the Banff Townsite is built around the Bow River. You can explore its banks, but we prefer to get up close and personal and see the city from the water. I highly recommend renting a watercraft from the Banff Canoe Club. Their location is easy to access whether we stay in town or further out, and we have options on where we paddle.

The Banff Canoe Club’s boat launch sits on a quiet part of the river, where you can easily head around the bend through the main stretch of town for a shorter, yet entertaining paddle. If you’re looking for a longer adventure, you can make your way out to the Vermillion Lakes and back in a few hours. The staff is friendly and knowledgeable, they deal with all experience levels well, and they have reasonable prices for rentals – exactly what to look for in a business when paddling with kids on vacation.

PC: Sarah Boles
The Banff Canoe Club rents canoes and kayaks on the Bow River near downtown Banff.

PC: Sarah Boles
A family canoes with their daughter for the first time on the Bow River in Banff.

Best kid-friendly hikes in Banff

Being a national park, Banff has a huge variety of trails for all levels of hikers. You can find everything from extremely remote backpacking trails to paved trails in town. It can be easy to forget you are out in the wild when hiking near town; always be bear aware. Certain hikes require bear spray and groups of four or more hikers, depending on the season.

Here are a few recommendations for shorter hiking adventures with your family.

Tunnel Mountain hike with kids

Tunnel Mountain is an iconic Banff hike in part because its trailhead is located downtown. It’s a half mile walk east from Banff Avenue to the trailhead at the lower parking area. From there, the trail winds upward through the forest, offering views of downtown Banff and the surrounding mountains as you climb. Round trip the hike clocks in at just under three miles with under 1,000 feet elevation gain. For a summit hike, this trail is very kid-friendly, even for younger walkers.

PC: Sarah Boles
Head to Tunnel Mountain for a great, kid-friendly hike in downtown Banff.

Bow River Falls hike with kids

For a mostly flat hike near downtown, take the Bow River Trail to Bow River Falls. The trail follows the river through the woods along the river. It’s dirt most of the way, with wooden stairs built into the path as you get closer to the falls. The trail has lots of social trails that lead you to benches and clearings along the river, so you need to keep a close eye on young hikers. However, the trail itself is far enough from the river banks that you shouldn’t have an issue catching up with a young one who takes off on their own path.

It’s very common to spot elk on or near the trail, especially during the morning. Make sure to review wildlife safety with your kids before setting out.

To get to the Bow River Trail from downtown you can walk along the trail on either side of the Bow River. We like to cross the river on the pedestrian bridge closest to the falls, because it has a rainbow painted on it. The falls are best enjoyed from the trail along the southwest side of the river.

Past the base of the falls you can interact more with the river itself. There’s space in calmer water to dip your toes in (it’s ice cold by the way), and see who can make the biggest splash or skip their rock the farthest.

We love this hike because it can take an hour or three, depending on how much exploring we do along the river. It’s also a great picnic hike with lots of spots to stop and enjoy a bite. Most importantly, it’s pretty impossible to get lost on this trail. The Banff Townsite does an excellent job with signage, making it easy to navigate your way back, even if you get distracted and stray from the river trail.

This is our go to hike if the weather is less than ideal, someone doesn’t feel well, or wildfire smoke is an issue.

PC: Sarah Boles
Kids love to cross the Bow River on the rainbow pedestrian bridge in Banff.

PC: Sarah Boles
The Bow River Trail has lots of fun spots to stop along the trail. They’re great to rest short legs or to have a picnic with your kids.

The area at the base of Bow River Falls is a great place to let your kids explore the river in much calmer waters.

Lake Louise and Moraine Lake with kids

And, of course, there’s those world-famous natural glacial lakes located in Banff National Park that you hear so much about – Lake Louise and Moraine Lake. There’s a ton to do near the city of Banff, but if you cannot resist experiencing Lake Louise and Moraine Lake in real life, here’s what you need to know.

PC: Wendy Cox
You can make your visit to Lake Louise and Moraine Lake in Banff extra memorable by renting a canoe with your kids.

Getting to Lake Louise – public transportation

To get to Lake Louise, you can reserve a seat on the Roam Transit bus to the Lake Louise Lakeshore so that you don’t have to worry about driving or parking. Tickets for children 12 and under are free, but they still need a ticket to reserve their seat. One-way tickets to Lake Louise from downtown Banff cost $10 for adults. You can purchase a day pass for $25.

I highly recommend taking public transportation when you’re visiting Banff. It’s convenient, easy, and takes the guesswork out of things. The only drawback is that you have to stick to a schedule. Because of this, I recommend getting a later reservation. If your family is finished earlier, then you can get in line for an earlier bus, and if they have room, they will let you on. 

Year-round, you can book a seat on the 8x route, which leaves from the Roam Transport Centre in front of Banff High School. During the summer, on the weekends, the 8s route also runs from downtown Banff along the Bow Parkway, a more scenic route. If you are not staying downtown Banff, you can park your car for free at the Banff Train Station and walk to the bus stop.

PC: Sarah Boles The Roam Transit public bus system is the easiest way to get from Banff to Lake Louise with your kids.

Getting to Lake Louise – driving your family

You can also choose to drive your family to Lake Louise. If you do this, during peak season (mid-May through mid-October), you will need to make a Parks Canada account and reserve a shuttle to access Lake Louise. In 2023, they implemented a bus system to reduce crowding. You will park at a park n’ ride near the Trans Canada Highway and take the shuttle.

The online shuttle reservation system is a bit frustrating, so mentally prepare yourself for this. Also, 40% of tickets are released in the spring. Don’t worry that everything is sold out, though; they release the remaining 60% of tickets at 8 a.m. two days prior, so set your alarm for 7:55 a.m. to snag up the seats you need. But, do yourself a favor – create your Parks Canada account ahead of time, not in those precious minutes before the remaining tickets are released (you can thank us later).

Exploring Lake Louise with kids

Before you start planning your Lake Louise adventure, be honest with yourself and set some realistic expectations – it will be crowded. People come from around the world to visit the Canadian Rockies, and this is the iconic spot that has drawn them to the region. Pack your patience and your snacks.

You can try to schedule your visit earlier in the morning if that works with your family, but keep in mind people flock here to photograph the gorgeous glacial blue waters at sunrise, sunset, and every time in between. As you walk the shore looking for your postcard-perfect view, one great thing is there will always be someone to take a family photo for you.

If your family likes to hike, we highly recommend moving on to Moraine Lake to create some distance between your family and the crowds.

PC: Sarah Boles
It’s hard to crop out the thousands of other people at Lake Louise in Banff to capture the perfect family photo with your kids, but it’s possible.

Getting to Moraine Lake with kids

Starting in 2023, experiencing Moraine Lake requires more planning. First of all, the road is closed to all vehicles from mid-October through June (weather dependent) due to avalanches. Over the summer, a Parks Canada shuttle connector bus runs from Lake Louise Lakeshore to Moraine Lake. You need to reserve your pass online ahead of time. Just like the Parks Canada buses from the Park ‘n’ Ride, they release 40% of the seats in the spring, and the remaining 60% become available online at 8 am. two days prior.

If you cannot find seats on the Parks Canada shuttle, you can look into booking a shuttle with a private bus company. This is also how you can reach Moraine Lake if you want to arrive before sunrise or stay past 6 pm. (when the final Parks Canada shuttle leaves for Lake Louise).

PC: Sarah Boles
Pack your patience! While very well organized, the shuttle system for visiting Moraine Lake in Banff requires passes purchased ahead of time, and waiting in line, which can be stressful with your kids in tow.

Exploring Moraine Lake with kids

Moraine Lake is a whole different scene than Lake Louise (thankfully). The bus will drop you off a very short walk from the shore. From here, you can head right for a walk along the lakeshore. It’s a dirt trail with tree roots – stroller friendly (although a bit bumpy), kid friendly, and there are many places to access the water (again, it’s ice cold). If you have an hour or less, this is how to experience the lake with your kids.

You can also rent canoes to paddle Moraine Lake. The lakeshore trail will lead you to the Lake Lodge, which rents canoes from its dock. However, this is not one of those spur-of-the-moment decisions. Rentals are first come, first served, which means you may have to wait (hard with kids), or if you come too late in the day, you will be out of luck. Also, since only one company has the right to rent boats on the lake, the cost is … astronomical. (As in over $100 U.S. dollars an hour – ouch, right!)

This is one of those bucket-list experiences that you need to budget for and decide if this is how you want to experience this world-famous lake. If you do it, you will not be disappointed. We just want to make sure you know that hiking around the lake offers amazing views as well, so if your kids aren’t fans of hanging out in the canoe or won’t help paddle, your trip to Moraine Lake will still be fantastically memorable.

PC: Sarah Boles
Rent a canoe to paddle Moraine Lake in Banff with your kids from the Moraine Lake Resort.

Best Moraine Lake hikes with kids

If you have more time, there are some excellent hiking options in the Moraine Lake area for families. From the parking lot, head left on the trail when you near the lakeshore. You will join the crowds by climbing up the Rockpile, a rocky outcropping along the lakeshore with epic views of the lake.

Depending on the crowds, you may be able to squeeze this adventure into an hour, but 1.5 hours will allow you time to take in the views, arrange photos without other tourists, and not have to worry about weaving through the crowds with kids to reach the shuttle bus.

Larch Valley

One of the best hikes from Moraine Lake is to Larch Valley. Of course, the larch trees light up in fall, making it the best time to make this hike. But you will find this hike enjoyable anytime, and much less crowded than hanging around the lakeshore. This takes you to more remote areas, which means you should bring bear spray and stay together on trail.

Take the lakeshore trail to find the Larch Valley trailhead just past the Moraine Lake Lodge. After the first kilometer (a bit over half a mile), the trail becomes less groomed, and you will begin a series of steeper switchbacks. It’s still very doable for kids, but use this as a good place to stop for a drink and check-in. If anyone is not in good spirits, head back down and explore more of the lakeshore. If not, continue on as the trail leads through the woods up the mountainside. You will enjoy views of the lake as well as wildflowers during the summer, and of course, the largest concentration of larch trees will change from green to lemon-lime to brilliant gold as fall arrives.

Consolation Lakes

We also love hiking to Consolation Lakes from Moraine Lake. Once you check out the Rockpile, head back down the stairs to find the trailhead for Consolation Lakes Trail. You will travel through the forest on a relatively easy path – not a lot of elevation gain here. You can go as far as the first alpine lake, if you want, which makes the trail a bit over 3.5 miles round trip. The best part about this trail – even though it’s easy and gorgeous, not a lot of people take it. Just remember your bear spray, like any trail in the Moraine Lake area.

PC: Tine Voeten
The Lakeshore Trail at Moraine Lake in Banff has lots of spots to rest tired legs, as well as to dip your toes in the clear cold waters.

PC: Sarah Boles
The Rockpile is a very popular and easily accessible place to take photos of Moraine Lake in Banff. Continue on this trail to hike toward Consolation Lakes for a quieter, less crowded experience.

PC: Sarah Boles
To distance yourself from the crowds, branch off from the lakeshore trail at Moraine Lake and head up the Larch Valley Trail. This kid-friendly trail leads you to the highest concentration of larch trees in all of Banff, which turn golden at the end of September each year.

Where to stay in Banff with kids

Banff has so many housing options for your stay; there’s literally something perfect for every family. We have found the most important thing to keep in mind when looking at housing there is that we don’t actually spend much time in our hotel room! There’s just so much to do! All we really need is a solid basecamp to rest our heads.

Elk + Avenue Hotel lofts great for families

With that in mind, Elk + Avenue is a favorite of ours thanks to it being located directly across the street from the Roam Transit hub. This simplifies travel for us, which is important. This hotel is located in the middle of everything, including our favorite souvenir shop and restaurants. It’s also a short walk to the river, to the Tunnel Mountain trailhead for hiking, and to the elementary school when we need to burn off some energy on the playground.

We also like Elk + Avenue because they have loft rooms. Something about high ceilings just makes it feel like we have more space when we travel with our kids. The lofted rooms also help create separation between the sleeping area and the space to hang out, which feels more like home.

Elk + Avenue has tons of comfy social spaces on the main floor of the hotel that help us never feel cooped up in our hotel room when we need downtime. These come in handy at nap time, because they allow us to divide and conquer. One adult can head back to our room with our nappers, while another can take the older kiddos who just need some quiet time in the lobby to play board games they have on hand, or cuddle up by the fireplace and read books/play on their devices.

PC: Sarah Boles
Elk + Avenue hotel in Banff has tons of comfortable spaces to relax when your kids need downtime.

PC: Sarah Boles
The loft rooms at Elk + Avenue give us enough space to unwind when we need to relax after a day of adventuring around Banff as a family.

Kids love the rooftop hot tubs in Banff

Two other places stick out as awesome family hotels in Banff: the Mount Royale and the Fairmont Banff Springs. Mount Royale sits a few blocks closer to the Bow River, down Banff Avenue from Elk + Avenue. Besides the great location, we love Mount Royale because it has two rooftop hot tubs! From the rooftop, you have uninterrupted views of everything from Mount Rundle to the shops along Banff Ave to Cascade Mountain. Our favorite upscale restaurant in Banff – Brazen – is located in this hotel as well.

PC: Sarah Boles
The Mount Royale hotel is a total package for families. Not only is it in the middle of all the action in Banff, it has a rooftop hot tub and delicious restaurant.

PC: Sarah Boles
Families love to hang out on the rooftop at the Mount Royale hotel in Banff. There are two hot tubs and an indoor and outdoor lounge space. The views are epic day and night.

Kids at the Castle in Banff

The Fairmont Banff Springs hotel sits on the hillside, towering over the Bow River. It’s an iconic place to stay in Banff, for good reason. It’s off the main drag in town, making it quieter, and its position high on the hillside offers unique views of the mountains and river valley.

We like the Fairmont because of its kid programming, “Kids @ the Castle.” They host activities for ages 3-12 (must be potty-trained), everything from float trips to tennis lessons to hikes. The Fairmont has plenty of adult things to do while your kids play, including a golf course and a spa. Even if you don’t stay there, you’ll get a great view of the Fairmont if you hike the Bow River Trail to Bow River Falls.

PC: Sarah Boles
The Fairmont Banff Springs is a fantastic hotel in Banff, especially for families.

Where to eat in Banff with kids

Banff is a melting pot of amazing cuisine. You will find delicious options for any type of food, from Italian to Indian to Greek. Plus, Alberta is known for its high quality beef production, making it easy to find any delicious beef and potatoes style meal of your choosing here.

Our favorite upscale restaurant in town is Brazen, located at the Mount Royale Hotel on Banff Avenue. Honestly, if it were in the budget we would eat every meal here, and thanks to the variety and unique offerings, we could do so and not get bored.

If you head to Brazen for brunch, we highly recommend the avocado toast. For dinner, have everyone order something different and then share. Make sure someone orders the Ginger Beef, the kids (and adults) will love the fiery presentation that goes along with it as it’s served.

We love to eat a meal here with our family because the menu (which changes seasonally) always features something new to introduce our kids to, from the ramen duck eggs (our favorite) to the swordfish to the bison skewers. For picky eaters, you can’t go wrong with the kid’s hamburger meal, which comes with a side of tater tots and an ice cream cookie sandwich.

You don’t have to go far to find a good coffee shop in Banff either. We haven’t found one we don’t like, but we keep going back to Evelyn’s Coffee Bar, centrally located on Banff Avenue. Everyone loves their food as well. From pastries to breakfast burritos, we haven’t tried anything that hasn’t been completely devoured.

Banff Avenue has plenty of ice cream and candy options as well, if you choose not to have dessert at the restaurant. 

PC: Sarah Boles
If you only take one piece of our advice, head over to Brazen for a meal with your family. They specialize in unique, sharable plates. The ginger beef comes with a fiery presentation your kids will love.

PC: Sarah Boles
Brazen has a super unique menu that changes seasonally. And while it’s a great opportunity to introduce your kids to new dishes, they will appreciate that all kid’s meals come with an ice cream cookie.

PC: Sarah Boles
Banff Avenue alone has tons of ice cream and candy shops to treat your kids while vacationing in Banff.

Where to shop in Banff with kids

We are guilty of loving to purchase souvenirs on our trips, especially if we visit somewhere very unique. Banff Avenue is lined with shopping options, from big outdoor brands to a range of souvenir shops. We discovered Big Bear Trading Co. on our first visit and now that’s the only place we stop. The selection is ample, prices are fair, and most importantly, the quality is high. We haven’t needed to replace our Banff apparel from here because they have stood the test of time.

PC: Sarah Boles
We head straight to Big Bear Trading Co. for all our souvenirs. It’s located on Banff Avenue not far from the Roam Transit Hub.

Transportation around Banff with kids

Banff has public transportation figured out. The Roam Transit bus system goes everywhere you need to be. You can take it around town as well as out to more remote parts of the park, including Lake Louise. In fact, if you present your Banff Gondola ticket, the Roam bus will take you back to town for free.

Even if you have a car with you, you may opt to take the Roam bus to get around. This will relieve the stress of navigating around an unfamiliar place. You also won’t have to worry about vehicle and pedestrian traffic, parking, and abiding by the very low (and well-enforced) speed limits in town.

PC: Sarah Boles
Taking the Roam bus everywhere makes getting around Banff so much easier as a family. Plus, the main bus stop is located across the street from our favorite place to stay, Elk + Avenue hotel.

What to skip when you visit Banff with kids

If you need help narrowing down the long list of activities you made, let us share a few tips.

The Lake Minnewanka boat tour in Banff is gorgeous. We highly recommend it for adults – they even have a booze cruise with local craft beers available – but it’s not the greatest for little kids (six and under). It may feel tempting to take the entire family on the Junior Cruise, as it’s shorter, and kids under 5 ride free. But, it’s still an hour long, and there’s no bathroom on the boat (a huge red flag as a parent).

If you have recently potty trained kiddos, even up to age 5, we recommend skipping this. While the Junior Cruise is very interactive, you still sit in your seats for most of the tour, with up to eight people permitted to go outside on the back of the boat at a time. Even when you do get up to move around and go outside, it can be hard to balance for little legs.

However, the Junior Cruise is perfect for kids ages 6-12, so if you don’t have littles with you, by all means, check it out. If you do have littles, we recommend using the funds you would have spent on the boat cruise to take everyone up the Banff Gondola, where there’s plenty of room to explore atop the mountain, food, and clean bathrooms.

Some may disagree, but I have to say, it’s ok to skip Lake Louise and Moraine Lake if you have your kids with you. Honestly, there’s so much more to do in Banff, that dealing with thousands of people all trying to capture a postcard image of themselves with this lake makes all the logistics not so worth it – whether you have your kids with you or not. Unless you just have to experience Lake Louise and Moraine Lake in real life (which we understand as well!), I suggest skipping it, especially if you visit during July and August. For reference, we have only visited the lakes in mid-May and early September for this exact reason. If we go any other time of year, we skip it. And even during those “off-season” times, it was still way too crowded for us to really enjoy ourselves.

PC: Sarah Boles
The boat cruises at Lake Minnewanka are a great way to see the glacial waters and rocky peaks of Banff National Park. However, we recommend skipping this if you have younger kids as there are no bathrooms on the boats.

PC: Sarah Boles
A tour guide explains the legend surrounding the city at the bottom of Lake Minnewanka during a boat cruise. We recommend these interactive cruises for school age kids and adults. 

Best time to visit Banff with kids

Here are a few things to keep in mind when planning your vacation to Banff National Park.

• It snows a lot in the Canadian Rockies! If you do not want snow involved in your vacation, stick to the main tourist season, which runs from mid-May through mid-October.
• During peak season, Banff Avenue closes to vehicle traffic to allow tourists more space to move. Restaurants set up outdoor seating on the road to accommodate the influx of visitors as well. If you’re driving, plan accordingly. 
• The road to Moraine Lake is only open June through October (weather permitting).
• Lake Louise, Moraine Lake, and the other glacial lakes in the area reach their peak turquoise color in June.
• Larch season, or peak fall colors, occur in the few weeks between the end of September and mid October. Keep in mind, your chance for snow begins around this time as well in the higher elevations.
• An increasingly bigger concern in Banff National Park is wildfires. It’s not just the worry about wildfires causing destruction in the area. The smoke from wildfires farther north in Alberta travels down and can quickly transform your expansive views of the Rockies to nothing but an orange glow. This can be an issue at any time during the main tourism season, unfortunately.

PC: Wendy Cox
Banff has so many perfect hiking trails for families you can keep coming back year after year and not hit them all.

Visiting Banff with kids – bottom line

Banff National Park is a wonderful place for a unique experience with kids, regardless of how outdoorsy and adventurous your family is. You can conquer the rapids of the Bow River together, bike along the Bow Valley Parkway when it closes to vehicles, or backpack remote trails through grizzly bear country. Or, you can have an equally memorable time with your family dipping toes in ice-cold turquoise waters of glacial lakes, summiting a mountain via a gondola, or walking along the Bow River looking for wildlife.

Banff National Park in Alberta, Canada, is the perfect outdoor vacation destination for any family.

Have you ever explored Banff National Park with kids?

About the author

Writer, editor, photographer, teacher, and mama. Sarah Boles resides near Kansas City, Missouri, and escapes into the woods whenever she can. Her professional and personal mission is to help families get outside by increasing access to the outdoors for everyone. When she’s not creating or teaching, Sarah’s playing outside, usually with her kids. She loves to climb, hike, run trails, snowshoe, paddle, jump in puddles, garden, and pick up trash.

You can find more from Sarah online in the following locations: 
Instagram: @on_belay_edits
RWMC posts: Sarah Boles

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Planning your visit to Bryce Canyon National Park

Location of Bryce Canyon

Bryce Canyon National Park is located in southern Utah. The park is easily reachable by car on major highways, although snow can cause closures in the winter months. Most visitors combine a visit to Bryce with other National Parks in the area, such as Zion, Capitol Reef, Arches, or Canyonlands National Parks. The park is within a few hours drive of major airports in Las Vegas or Salt Lake City. Don’t miss a drive along nearby scenic Highway 12 if you have the chance!

Inspiration Point overlook

Best time of year to visit Bryce Canyon

Bryce Canyon National Park remains open year-round, 24 hours a day. May through September is considered peak season with the warmest temperatures but also the highest crowds. As a higher-elevation park, the temperature is often cooler than the surrounding area.

Late fall through spring can bring snow and icy conditions on the trail. July and August are part of the rainy season with frequent afternoon thunderstorms. We visited in early October and found fewer crowds, beautiful fall colors, cool nights, and pleasant daytime temperatures.  

Things to pack for Bryce Canyon National Park

With the elevation of Bryce Canyon ranging from 7,800 to over 9,000 ft above sea level, it is important to pack for the weather. Dress in layers as the days often start cool before warming by the afternoon. A good combination of breathable base layers and outer weatherproof jackets or coats is recommended. The hiking trails often require steep climbs in and out of the canyon, where well-fitting hiking shoes or even sneakers can provide comfort and stability. 

The area is quite a distance away from any major towns. It is important to bring along any food, medicine, or special items you may need during your visit. There is a general store near the park’s lodge and a couple of smaller stores just outside the park, but their supplies are limited. The park does offer a restaurant, and there are several more options just outside the park’s entrance. However, bringing along plenty of snacks or supplies for a picnic in the park can be more convenient and more fun.

Bryce Canyon park fees and access

While there are no reservations or timed entry requirements for visiting Bryce Canyon National Park, all visitors must have an entrance pass. The pass may be purchased online in advance or at the park entrance booths. Since the pass costs $35 per car for 7 days of use, it is often better to purchase an annual America the Beautiful pass for $80, which gives you admittance to all U.S. National Parks for one year. Other passes, such as the 4th grade, military, or disabled access passes, are also accepted. 

Bryce Canyon National Park operates a shuttle system within the park to help with crowds and traffic. The shuttle is free and operates between the most popular park destinations. However, riding the shuttle is not required, and you can still drive your own vehicle along all of the park roads. 

Safety tips for exploring Bryce Canyon National Park with kids

The higher elevation means that it is even more important to stay hydrated and protected from the sun. Be sure to pack refillable water bottles or hydration packs to prevent dehydration and altitude sickness. It may be best to take it easy when first arriving to give your body and your kids little bodies time to acclimate. Sun protection such as hats, sunglasses, and sunscreen can be extra important since you will be closer to the sun.  

Most of the trails offer very wide surfaces; however, remind kids to keep to the trail for safety and to protect the park’s delicate ecosystem. Keep an eye on children and remind them to keep back from the canyon’s edge. Most of the main viewpoints do have railings, but just beyond the viewpoint may be dangerous drop-offs. 

Kid-friendly hikes at Bryce Canyon National Park

Bryce Canyon has amazing hiking trails. Every trail offers stunning viewpoints and unique views of the hoodoo rock formations. There is something for all ages and some trails are even stroller or wheelchair accessible. The park even has a special hiking challenge, called Hike the Hoodoos. Keep an eye out for special signs with survey benchmarks. Make a rubbing of the marker or snap a selfie while also hiking at least 3 miles to collect a prize from the Visitor Center. 

Rim Trail (easy)

The Rim Trail at Bryce Canyon is the easiest trail in the park, but it still offers quite the view. The entire trail is 5.5 miles each way, with multiple access points. As the name states, this trail follows the rim of the canyon and offers panoramic views of the hoodoos below. The most popular portion of the trail is the fully paved and flat 0.5-mile stretch between Sunrise and Sunset Point. The Rim Trail is combinable with other trails in the park, such as Queen’s Garden and the Navajo Loop. 

Bristlecone Loop Trail (easy)

The Bristlecone Loop trail is a less crowded option as it requires driving the scenic drive all the way to the southern end of the park at Rainbow Point. This one-mile round-trip hike wanders through the trees at the highest portion of the park, over 9,000 feet in elevation. One of the park rangers told us this was her favorite hike in the park. 

Mossy Cave Trail (easy)

The Mossy Cave trail is a short and beautiful hike that offers both a cave and a waterfall. The trailhead is located outside of the main area of the park along Highway 12. Instead of viewing the hoodoos from above, this trail gives you a view of them from below. The total trail is about 0.8 miles long and starts by crossing a bridge over the creek. After the bridge, the trail splits, with the left leading to a view of the cave, and the right leading to a view of the waterfall. 

Queen’s Garden Trail (moderate)

The Queen’s Garden hike is a popular way to descend down into the canyon from the rim at Sunrise Point. With a steep elevation change of 450 to climb back up, you may all be breathing a little heavily at the end. The trail is an out-and-back to the Queen Victoria hoodoo viewpoint with a total roundtrip distance of 1.8 miles. Kids will love the tunnels carved into the stone along this trail. It is also combinable with the Navajo Loop to make an even better hiking loop. 

Navajo Loop (moderate)

Similar to Queen’s Garden, the Navajo Loop descends from the rim to offer an up close view of the hoodoos and Thor’s Hammer formation. Starting and ending at Sunset Point, this trail is normally a 1.3-mile loop for the loop with a 515-foot elevation gain. The loop option can normally be hiked in either direction, with one portion of the loop passing through a narrow canyon known as Wall Street and the other half of the loop passing by natural rock bridges known as Two Bridges.

However, at this time, the Wall Street portion is closed due to damage from a rockfall. You can still climb in and out down stunning switchbacks to view Two Bridges or combine the trail with the Queen’s Garden for a longer loop.

Queen’s Garden/Navajo Loop (moderate)

If you can only hike one trail at Bryce, do this loop! The combo of the Navajo Loop with Queen’s Garden is one of the best 3-mile hikes we have ever done in a national park. The park service recommends starting the loop at Sunrise Point and descending Queen’s Garden first, but you can hike the trail in either direction. If you are able to hike this trail just after sunrise, you can enjoy amazing golden light and fewer crowds.

We first started by watching the sunrise at Sunset Point and descending down the Navajo Loop. Navajo is a little steeper descent, while Queen’s Garden is more gradual. The two trails connect together at the spur to the Queen Victoria hoodoo. When you ascend back up to either Sunrise or Sunset Point (depending on where you started), you will then walk the paved 0.5-mile Rim Trail to connect back to where you first began the loop. 

Tower Bridge (moderate)

Tower Bridge is more rugged hike than the other hikes listed above. This trail is a 3.4-mile total out-and-back hike with 800 feet of elevation gain.  The trail leads to a spur with a viewpoint of Tower Bridge. We ran out of time to complete this hike but saved it for next time.

Other activities and recreation in Bryce Canyon National Park 

Bryce Canyon is one of the smaller national parks in Utah. This makes it easier to explore Bryce National Park with kids, even if you have a short time to visit. While hiking is one of the most popular activities, there are several more adventure options to check out during your stay. 

Explore the Visitor Center

Bryce Canyon National Park has a nice and helpful Visitor Center. The center includes restrooms, a gift shop, and a theater showing a movie about the park. There is also a fun area for all ages with interactive exhibits. Be sure to ask a ranger if you have any questions or to obtain a Junior Ranger book.

Complete the Junior Ranger program

Our kids love collecting Junior Ranger badges at each of the different national park sites. Bryce Canyon has a cute and fun book suitable for all ages. Return your completed book to the Visitor Center for a wooden badge. (Bonus tip: The badges are wooden here, so you can use the park passport stamps in the gift shop to stamp the date you visited on the back of the badge!)

Drive the Scenic Drive

The Southern Scenic Drive extends from the north entrance of the park for 18 miles to the end of the road at Rainbow and Yovimpa Points. The first 3 miles of road connect to the Bryce Amphitheater. The last 15 miles offer 9 more scenic overlooks and fewer crowds. The elevation will increase as you drive this stretch.

If you are planning to drive the entire road, I would recommend driving all the way to the end at Rainbow and Yovimpa Points first. On your return trip, all of the pullouts and parking areas for the overlooks will be on your right. 

Take a guided horseback ride

Back in 1931, the National Park Service completed 4.5 miles of horse and foot trails that are still in use today. The company Canyon Trail Rides offers guided horse and mule rides into the Bryce Amphitheater along a dedicated horse trail and the Peekaboo Loop Trail.

Go stargazing

Bryce Canyon is a night star sanctuary due to the lack of light pollution. While you can star gaze on your own, the park also offers over 100 astronomy and night sky programs each year. Although you can see thousands of stars at any time of year, the week before and the week of a new moon offer the darkest skies. If you visit during a full moon and have kids over 7, check out the guided Full Moon hikes. 

Bike or walk the shared-use path

If you need another paved trail option, check out the shared-use path. The path contains 5 miles of trail throughout the park and continues for another 13 miles to nearby Red Canyon. If you don’t have your own bike, rentals of both normal bikes and e-bikes are available at the historic service station in the park. 

Watch a sunrise

While getting up before the crack of dawn on vacation might not sound appealing, you don’t want to miss watching a sunrise at Bryce Canyon National Park! The amphitheater of hoodoos glows orange as the sun slowly peeks over the horizon. It’s truly spectacular and worth it!

The most popular places for sunrise views are Sunrise, Sunset, Bryce, and Inspiration Point. Sunrise Point will most likely have the biggest crowds, but we preferred the higher views from Inspiration Point. However, since almost all of the park viewpoints face east, there really isn’t a bad spot. 

Sunrise at Inspiration Point

Sunrise at Sunset Point

Visit a playground

My kids just love it when we find a great playground while traveling. The town of Bryce has a nice one along the main road in town. This playground has fun climbing equipment, slides, and swings. There is a restroom nearby as well. 

Explore other area parks

In case you have a longer stay or are seeking more adventures, there are several other parks nearby. Red Canyon is part of the adjacent Dixie National Forest and offers many kid-friendly hikes. Willis Creek Slot Canyon is an amazing and family-friendly slot canyon about 45 minutes away down a well-graded gravel road. Kodachrome Basin State Park is about 20 miles from Bryce and offers more unique rock formations.

Further away, you can find more explorations at Grand Staircase Escalante National Monument, Zion National Park, and Capitol Reef National Park. The opportunities for adventure are endless in this region! 

Willis Creek slot canyon

Where to stay near Bryce Canyon National Park with kids

While the Bryce area is fairly remote, there are still several lodging choices both in and just outside of the park boundaries. The closest option is the historic Lodge at Bryce Canyon within the national park.  The lodge offers hotel rooms and cabins just a short walk from the main amphitheater viewpoints. The lodge also has a dining room for breakfast, lunch, and dinner.

Just outside of the the National Park, the towns of Bryce and Tropic offer more hotel and cabin options. These two towns also have some great restaurant options. I highly recommend the Pizza Place in Tropic for affordable and delicious food. 

Camping and glamping options near Bryce Canyon

If you are looking for camping options for your tent or RV, the park offers two different campgrounds. The North Campground is located across from the Visitor Center and is open year-round. The Sunset Campground is only open seasonally but is located close to the popular viewpoint and trailhead at Sunset Point. 

If you want to escape the crowded hotels, but want more luxury than camping, I highly recommend Bryce Glamp and Camp (hosted). This unique lodging option offers glamping domes with electricity, heat and air conditioning, a mini kitchen, bathrooms, firepits, Wi-Fi, and TV. The domes are located outside of town and offer amazing star gazing and views. They even have extra activities such as horseshoes, volleyball, disc golf, and a hiking trail. 

Bryce Glamp and Camp

Exploring Bryce Canyon National Park with kids

Planning an adventure to Bryce Canyon National Park with kids is an exceptional opportunity to create lasting memories and instill a love for the outdoors. The park’s unique geology and hoodoo formations are unlike landscapes you may have seen anywhere else in the world. The family-friendly hiking trails, scenic overlooks, and junior ranger program allow children to discover the park’s natural wonders at their own level. Exploring Bryce Canyon National Park with kids offers a chance for families to connect with nature in a truly remarkable setting.

Are you ready to plan a visit to Bryce Canyon National Park?

About the author

Sara Lesire has been married to her high school sweetheart for 17 years, and together they have two children. Sara spent many childhood hours outside on her grandparents’ farm and strives for her kids to have similar carefree kid adventures. Based in the St. Louis area, she loves to share on her blog and social media all the scenic and fun places to explore around the St. Louis area and beyond. Hiking is the most popular activity for her whole family, followed by hitting up the best local playgrounds. Photography is also a passion of Sara’s, and she continues to be amazed at the natural beauty and wonder of God’s creation. When she is not hitting the trail, Sara works as a civil engineer.

You can find more from Sara online in the following locations:
Instagram: @midwestnomadfamily
Facebook: Midwest Nomad Family
RWMC posts: Sara Lesire

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Fall hiking with kids

Hiking is our favorite family outdoor activity year-round, but our favorite time of year to go on nature hikes is definitely the Fall. We live in New England, so the natural changes of the season are so pronounced, and it’s a cooler and quieter time to get outside. The changing colors of the leaves make our hike feel like we’re walking through a postcard. The cool, crisp air is refreshing after a hot summer. 

Would you like to experience fall hiking with your kids? Well, keep reading because I have a few tricks to make your adventures safe and fun for all!

Picking a trail for your fall nature hike

Are you in a rut, hiking with your kids on the same nature trail every time you explore? Are you ready to make hiking feel exciting again for your kids? While re-hiking the same route has benefits, sometimes it’s nice to explore a new-to-you location! Hiking in a new location opens all kinds of possibilities and exciting finds for kids. Not knowing exactly what to expect can be part fo the fun (especially for older kids).

I have a few methods for finding new hiking trails near us: (1) using the All Trails app (they have a free version!), (2) checking out local Land Trust websites, and (3) visiting the nearby town’s natural resource department web pages. These resources will usually have a list of any local trails they own and maintain. Sometimes, these pages will have trail maps, lengths, and even a description of what to expect in the area.

Another idea is to check out your local library or bookstore for hiking guides. Where we live on Cape Cod, there are so many! None of them were necessarily geared toward families, so I ended up writing my own. It’s called “50 Cape Cod Hiking Trails” and is available at local shops and on Amazon, too!

What to pack for fall hiking with kids

It’s always best to be prepared when hiking with kids, no matter the season. We bring a hiking bag filled with what we’ll need every time we go out on a trail. Usually, our little nature walks are under three miles, so we don’t need much, but it’s better to be safe than sorry. Sometimes, my kids bring their own backpacks or fanny packs, but generally, they want me to be the pack horse, and I’m okay with that, too!

Here’s a list of the essentials we keep in our bag:

• First aid kit – you can find these at most grocery stores, pharmacies, or sporting goods stores. I also recommend keeping one in the car at all times as well.
• Bug spray– we almost always spray our shoes and clothes before heading out on a trail, but I bring it along in case we need a refresh.
• Baby wipes – we use these before we eat a snack, if someone has an emergency bathroom break, or for sticky encounters such as slugs, sap, or mud puddles!
• Tecnu wipes – these are wipes used if you come into contact with poison ivy. I highly recommend them if this noxious plant affects you or your kids.
• SNACKS! – a must-have with doing absolutely anything with kids. More on this essential below. 
• Wet bag– these reusable, washable bags are a lifesaver. I use them for any trash we accumulate or soiled or wet clothes. The snap loops on the packs are great for attaching to your backpack.
• Water– our backpack has water bottle holders on each side. I like to bring our reusable water bottles along on any trail we walk.

For more info on what to pack when hiking with kids, see our full post on the 10 Essentials for Hiking with Kids. 

What to wear when fall hiking with kids

With the change in season comes cooler temperatures, so it’s best to dress appropriately. Layering is the key to comfortable dressing in the fall! You can always shed or add layers to adjust as temperature changes or you warm up (or cool down) on your hikes.

On warmer days, we still wear a single-layer shirt, but bring a sweatshirt or light jacket. On colder days, wear an additional coat over a sweater or sweatshirt. When choosing hiking shoes, I always opt for closed-toe waterproof shoes or boots if it has been raining lately or if the trail we are walking has a pond or beach nearby. Wool socks are always my go-to, as they keep the feet warm and dry.

We also keep a set of clothes and shoes in the car at all times in case we need to change after our hike, as oftentimes, we’re hiking near water and it’s inevitable that the kids will get wet and/or muddy. 

Check out our full post on the best hiking shoes for kids. 

Tick prevention while hiking in the fall with kids

While you may encounter fewer mosquitoes and gnats while hiking in the fall, ticks can still be active during this season. If you live in an area where ticks are prevalent, it’s a smart idea to wear bug spray or take other precautions. All-natural bug sprays exist, but we chose this brand as it works great. If you aren’t into using bug sprays, you can take other precautions like wearing light colors, long sleeves and pants, hats, and tucking your pants into your socks. As always, make sure to do thorough tick checks after every hike.

Activities for your fall nature walks with kids

While simply walking through the woods in the fall with your kids, breathing in that fresh air, and getting some exercise can be fun enough for most people, sometimes our kids need a little more motivation to keep their feet moving down that trail. With an arsenal of activities at the ready, your kids will be excited to go on your next Fall hiking adventure. Here are some ideas for what works for my family. Hopefully, these fun hiking activities will work for your family, too!

1. Add wheels! 

You might think scooting or biking down a paved pathway through a park or wooded area isn’t hiking. And you may be technically right. But, it still involves moving your body, enjoying nature, and being outside, which counts as a hike in my eyes! (Plus, I’m still hiking, as scootering isn’t quite my thing.) 

My boys love to visit our local state park, Nickerson State Park. There are miles of paved trails that wind through hilly woodlands. It’s a beautiful spot to explore, and the boys love bringing their scooters, skateboards, or bikes along for the adventure. If you have access to paved trails around you, break out some wheels and let them go at it! It’s a whole different way to explore (and burns a ton of energy!). 

2. Hike with friends

What is more fun than a fall nature hike? A fall nature hike with friends!

We have a group of friends that try to walk weekly, with children aged two to ten. We pick stroller-friendly walks so the little ones can take a ride if they need a break. The older kids have fun running ahead and playing together. It is an excellent exercise for us moms and gives us time to catch up with one another.

If you’re interested in getting a group together for hiking or just an outdoor play date, consider creating a hiking club with friends or other families in your neighborhood! Here’s a great resource about how to get started organizing an outdoor playgroup. 

3. Fall leaf activities for kids

Walking in the woods during this time of year is dreamy – crisp, cool air, bright sunny days, and leaves crunching beneath your feet. The leaves are so colorful and pretty this time of year; why not use those leaves for activities once you get home?

While out on your hike, have your kids collect leaves along the path for activities back at home.. (Who said the fun had to stop once you leave the trail.) Start with something fun and easy, like crayon rubbings. Just lay a dry leaf on a flat surface, cover it with paper, and rub the side crayon over the leaf. The result will be an artistic copy of your leaf treasure!

Try with different species of leaves, cut them out, and create a garland. Or, keep your leaves to make a leaf crown. Preserve the leaves by dipping them in beeswax and using them for home decor. Whatever you don’t use, just toss back outside once you’re done! Who knew fall hiking with kids could be so fun?

Check out our full post filled with fall leaf activities for kids. 

4. Fall hiking scavenger hunt

Scavenger hunts are an excellent activity for kids of all ages, are low-cost (or even free), and can be done nearly anywhere (including the hiking trail). They keep kids motivated to continue along the trail to check their finds off the list. 

Scavenger hunts are easy to find and/or create. We have a free downloadable Scavenger Hunt Bundle for Kids that has scavenger hunts for all the seasons and various locations and celebrations. 

If you choose to make your scavenger hunt, you can include items that are native to where you’ll be hiking and what’s going on at this particular time of year. You can include items such as a red leaf, a giant boulder, a wooly caterpillar, a tree with no leaves, ice (if your autumn is extra chilly!), acorns, seed pods, etc. The possibilities are endless.

You can print a paper scavenger hunt or use an iPad or phone to track your findings!

5. DIY hiking sticks for your fall hike

One of the best DIY activities I’ve done with my kids is to make our own hiking sticks! It’s a pretty simple activity, once you’ve gathered your tools and supplies. All you really need is the perfect-sized stick (this can be your kids’ mission to find when out hiking), and a few colorful accessories like ribbons, string, bells, or paint.

Once you’ve made your hiking stick, you can keep it in the car to bring it on all your fall hikes with your kids! They will be proud of their creations, which help hike uneven terrain! Also, I love a good craft project using found items in nature, don’t you?

Here’s the full tutorial I wrote on how to make your own hiking sticks with kids. 

6. Make a fall mandala

What’s a mandala? According to Wikipedia, “A mandala is a geometric configuration of symbols. In various spiritual traditions, mandalas may be employed for focusing the attention of practitioners and adepts, as a spiritual guidance tool, for establishing a sacred space, and as an aid to meditation and trance induction.” 

In its simplest form, a mandala is a circular structure with a design that radiates out symmetrically from the center. You can find natural mandalas in flowers, tree rings, the sun, eyes, snowflakes, spider webs, sea shells, seeds, fruits, and more. There is no right or wrong way to make one which is why it is such a wonderful way to engage children to make their own mandalas using items they find in nature.

Create your mandala by collecting items along your hike, such as leaves, acorns, twigs, shells, or rocks, and assemble your mandala. It’s best to find a smooth, flat surface to construct your nature-themed mandala. You’ll be surprised how beautiful these creations turn out. Be sure to take a photo, as you can’t bring your art home!

7. Bring your pet on your fall nature walk

Do you have a four-legged friend who loves the outdoors, too? Consider bringing your pup along on your next fall hike! Not only will this keep the kids entertained, but everyone will get extra exercise and fresh air! 

Dogs love to spend time with you and enjoy all the sights (and smells!) in the woods. Just remember to follow guidelines for dog leashing and dog waste for the trail you choose. Also, your dog might get thirsty too. We like this collapsible bowl, as it’s a space saver and convenient to keep in our hiking backpack.

8. Let your child lead your fall hike

A fun way to get your kids excited about hiking is to give them control! Kids rarely feel like they get to be in charge, so this is a fun way to hand over the reins on your next fall hike and let them make some decisions. Start by letting them choose which trail you’ll hike. Give them control of packing what you’ll need for the hike and which snacks to pack (with supervision, of course). Once you get to the trail, let them find the trailhead, lead the way, and decide to take a left or right, and when to stop for a snack break.

My boys enjoy taking turns being the leader, and they thrive when they control our adventure. I think it’s great practice for them to make decisions and think about their actions. I hope this trick works for your family, too!

9. Take a fall hike at night

The sun is setting earlier this time of year, and it may be cutting into your outdoor time. Let’s take advantage of the earlier darkness and take a night hike! Star-gaze, take a flashlight hike, or even go owling!

• Star gazing: Take a walk outside on a clear night, preferably away from street lights. Check out the stars above and see if you can identify any constellations or plants. Bonus points if you catch a shooting star!
• Lantern/flashlight hike: We like to do lantern or flashlight hikes on trails we are already familiar with, so we know what to expect regarding terrain and trail layout. Bring along a flashlight to light the way. Trust me, it is so fun! 
• Owling: Owling is when you go out at night to look and listen for owls. If you have a nature preserve near you, check to see if they lead owling walks; it’s a great introduction to this activity. If not, go for one on your own. Just remember, avoid using flashlights, and stay quiet. Going on a non-windy night is best so the wind won’t obscure the owl’s sounds. Before you head out owling, look at photos of owls local to your area and listen to their calls.

Check out our full post all about Owling with Kids.

Photo credit: @raising_little_naturalists

Best fall hiking snacks for kids

As parents, we know that snacks are an essential part of every day for our kids. It’s no different when you’re going out on a trail! Bringing enough snacks is the key to success for any activity with kids!

Here are some shelf-stable snack ideas for you to tote along and make your fall hiking adventure successful:

• Trail mix
• Granola bars
• Dry cereal
• Clementines
• Apples
• Bananas
• Beef sticks/jerky
• Peanut butter and crackers
• Popcorn
• Dried fruit
• Apple sauce pouches

Pro tip: You can use that wet bag in your hiking backpack to hold the waste from your snacks until you return home to dispose of it!

For more, check out our full post on trail-tested and kid-approved hiking snacks.

Fall hiking books for kids

I always like to recommend books that will support the information shared in my posts. The following books can be found at most bookstores and libraries; I hope you check them out!

• Owl Moon by Jane Yolen – This book is a story about a child going owling with their father. It makes me want to go on a night hike on a chilly fall evening.
• On the Nature Trail, a Backpack Explorer Book – This durable activity book is one I have consistently bought as a gift for nature-loving kids.
• We’re Going on a Leaf Hunt by Steve Metzger – Remember the iconic storybook “We’re Going on a Bear Hunt?” This book is similar but fall-themed and so cute!
• The Busy Tree, by Jennifer Ward – This book has beautiful illustrations and explains how different animals use trees and how important each piece of the tree is.

Fall hiking with kids

As you lace up your hiking boots and get ready to explore the trails with your little ones this fall, remember that the beauty of the season goes beyond the colorful leaves—it’s in the shared laughter, the time spent outside together, and the connection you made during your hike. Embrace the magic of the season, using the activities and ideas in this post to make your fall family hikes truly special. 

I hope this information was helpful and got you motivated and excited to explore some hiking trails with your children this Fall. Now, get out there and explore! Happy hiking!

About the author

Lissy lives near the ocean on Cape Cod, Massachusetts, with her husband, 2 rambunctious boys (aged 4 & 7), and an ever-growing number of pets. She grew up walking nature trails and finding joy in the beauty of nature. She now shares that love for local adventures with her community through her blog, “Get Outside Cape Cod.” Lissy knows that everyone can benefit from spending more time outdoors and wants to inspire and support families to do just that!

You can find more from Lissy in the following online locations:
Instagram: @getoutsidecapecod
Website: Get Outside Cape Cod
Facebook: @getoutsidecapecod
RWMC Posts: Lissy Perna

The post Fall Hiking with Kids: Tips, Tricks, Activities & Snacks appeared first on RUN WILD MY CHILD.

This post is sponsored by Chickasaw Country. Activities and accommodations were exchanged for review purposes. All opinions expressed herein belong to the author.

Chickasaw Country, Oklahoma. 

Chickasaw Country is located in south-central Oklahoma, about an hour south of Oklahoma City and includes many wonderful cities and towns. Sulphur, Oklahoma is where you’ll find a beautiful recreation area with natural cold springs, lakes, and plenty of hiking. Chickasaw Country is a wonderful place for families with children of all ages. There are wonderful farms, natural areas, delightful restaurants, coffee shops and plenty of local shops and businesses.  Learn, discover, and grow with the immersive learning experiences at local museums and explore the home of Chickasaw Nation.

Where to stay in Chickasaw Country

There are plenty of hotels, rental homes, and unique places to stay in Chickasaw Country with kids. But, the best place to stay is the Chickasaw Retreat and Conference Center, in Sulphur, Oklahoma. The resort sits on top of a mountain, with panoramic views of the surrounding hillsides. There are walking trails around the property that also offer incredible views of nature around the resort. For dining, there is an onsite pizza restaurant open Thursday through Saturday nights. 

Chickasaw Retreat and Conference Center

The Chickasaw Retreat and Conference Center also has a full fitness center, including a spa, indoor walking track, indoor pool and hot tub, steam room, and sauna! It was such a treat to be able to work out in a fully equipped gym before we took off for our daily adventures. The pool has a wall of windows facing west, and it is the perfect place to watch the sunset! The pool is open until 8 pm, and it’s a great way to let the kids burn off any excess energy while you enjoy the sunset views on the mountaintop.

CRCC also has spacious and comfortable rooms, including some with a kitchenette and balcony. The balcony is a peaceful place to enjoy some coffee from the in-room Keurig coffee maker.

This is the best place to stay for a centrally located base while you explore all that Chickasaw Country has to enjoy. It’s a short drive into the town of Sulphur, OK, and a great launch point to explore all of the area. 

Outdoor adventures for kids in Chickasaw Country

With its rich history, diverse landscapes, and a wealth of cultural attractions, Chickasaw Country provides a unique blend of outdoor adventure and education that will captivate kids of all ages. Whether you’re interested in immersing yourselves in Native American heritage, embarking on thrilling outdoor escapades, or simply enjoying the tranquil serenity of nature, this remarkable region has it all.

Explore the pristine hiking trails of the Chickasaw National Recreation Area, where hidden waterfalls and crystal-clear springs await discovery. Whether you’re splashing in the natural swimming areas, viewing live animals and a herd of bison (from a safe distance, of course), hiking the numerous trails, or immersing yourselves in Native American culture, Chickasaw Country is a playground for families seeking outdoor thrills and educational enlightenment.

Chickasaw National Recreation Area

The city of Sulphur, Oklahoma, sits right next to Chickasaw National Recreation Area, and should be your first stop. This park is the oldest national park in Oklahoma, and one of the few national parks in the Midwest. At the time of its founding, the reservation, later national park, was located in Pickens County, Chickasaw Nation. On March 17, 1976, Platt National Park was combined with the Arbuckle Recreation Area and additional lands and renamed. 

It’s located within the Arbuckle mountain range. The Chickasaw National Recreation Area features a wide range of outdoor activities and experiences, such as swimming, boating, fishing, hiking, observing nature and scenery, hunting, camping, and picnicking. The park is filled with mineral springs, natural pools, and hiking trails. It’s located within Chickasaw Nation.

This is a great place to visit in Chickasaw Country with kids!

Travertine Nature Center

Hiking at Chickasaw National Recreation Area

There are over twenty miles of hiking trails in and around the national park. Some of the trails are wide and smooth, and some are even paved and great for strollers. Nearly all of the trails at Chickasaw National Recreation Area are pet friendly, except the Springs Trails leading to Antelope and Buffalo Springs. The Rock Creek Multi-Use trails are more challenging and offer longer hiking options, ranging from 2 to 5 miles.

TIP: head to Bromide Hill early in the morning to take in a gorgeous sunrise view, or for sunset to watch the sky change colors. For a full list of important things to take hiking, check out this post! Note: the Bromide Hill overlook is a steep cliff with no barricades, and I wouldn’t recommend this overlook with small children. It’s an easy hike, but a very steep cliff. 

Springs and creeks at Chickasaw National Recreation Area

One thing that is unique about the Chickasaw National Recreation area is all of the water! You may not expect it, but the land is full of fresh, cold water springs. And I do mean COLD! Of the park’s 9,888 square acres, water covers 2,409 acres! 

Travertine Creek, the most popular place to play, is a freezing 65 degrees year-round. But, when it’s 100 degrees outside, that water feels amazing! If you’re visiting this National Park on a hot day, definitely plan to spend some time in the cold water (and bring everyone a change of clothes!). 

Little Niagra Falls

Little Niagara Falls is a very popular and picturesque swimming hole on Travertine Creek. It’s a natural swimming area deep enough to jump in from the surrounding rocks and is full of minnows! We even spotted a turtle and a larger bluegill. Travertine Creek is open for swimming and wading everywhere downstream of Little Niagara Falls.

Other places to swim and play include Rock Lake, Veterans Lake, and Lake of the Arbuckles. 

Unique wildlife

Chickasaw National Recreation Area is home to a wide variety of unique wildlife, including a small bison herd. The natural springs in the park were at one time a popular spot for large herds to cool off and get a drink. But, the increase of settlements in the 1800s led to the destruction of habitat.

Bison made a return to a protected area in the park in the 1920s, thanks to a small herd brought over from the Wichita Mountain Wildlife Refuge. The Veterans Trail is the best place to view the bison when they’re housed in the east pasture. When they are in the Western pasture, they can be seen from the designated bison viewing area (the Bison Viewpoint turnoff on Highway 177). 

Alpaca farm and fiber mill

Another opportunity to see some unique wildlife in Chickasaw Country with kids is at Crossed Arrows Alpaca Farm and Fiber Mill. This charming farm is located in Duncan, Oklahoma.

They raise alpacas and sheep for their wool and have an on-site fiber mill! You can call ahead to schedule a tour of the farm for a great learning opportunity! They have a store onsite where you can buy products made with wool from their animals. They also have a unique boutique downtown at the Duncan Tower Shoppes. The shop also carries their own grassfed beef! Or, you can shop online for wool items. 

Indoor adventures, museums, and learning experience in Chickasaw Country

There are also plenty of indoor adventures to enjoy in Chickasaw Country with kids. The area hosts several museums, including the incredible 184-acre Chickasaw Cultural Center. You can easily spend several days exploring all of the museums in the area, from First American culture to Western history museums; it’s a complete learning experience. 

Chickasaw National Capital in Tishomingo

The city of Tishomingo is also where you’ll find the historic capitol of the Chickasaw Nation. The building served as the central government for the Chickasaw Nation until 1906, when Oklahoma received statehood. It’s now preserved as a museum that’s open to the public. The building itself is beautiful and made from amber rose granite, harvested from a local quarry. Take your time to walk around the building and observe the grounds. There are some statues worth seeing!

Inside, you can go on a tour and learn about how the Chickasaw Nation fought to preserve their culture and their independence. Be sure to read the signage and exhibit displays. There are many events throughout the year at the capitol building, the largest being the Chickasaw Annual Festival which takes place yearly at the end of September. There are exhibits and demonstrations, and it culminates with the State of the Union address by the Chickasaw governor. 

Chickasaw Council House Museum

Just next door to the capitol building is another important historic site. The original Chickasaw Nation meeting house is preserved inside this building. You walk around the log structure as well as observe inside. There are displays with important heritage and history throughout the museum, and it’s well worth a guided tour.

Another room displays honors and contributions by notable Chickasaw Nation members, including TeAta and Pearl, both of whom have movies about their stories. The Council House Museum is a wonderful place to visit in Chickasaw Country with kids because it also houses one of the largest collections of Chickasaw artifacts and has a wonderful art gallery and gift shop. 

Chickasaw Bank Museum

This historic bank in Johnston County, Oklahoma, was the original bank used by the Chickasaw Nation. Governor Robert Harris signed a bill in 1897 for the new bank building, to be constructed using the same stone as the capitol. The stone actually came from a nearby quarry also owned by Harris.

The bank was ruined in 1909 when an employee embezzled $40,000! It has since been restored and is now a museum. Inside, the space is set up how it would have been when serving as a bank in the early 1900s. It’s a beautiful building and has exhibits throughout the interior. The bank is a short walk from the capitol building. 

Chickasaw Cultural Center

The Chickasaw Cultural Center is an incredible museum. It is housed on 184 acres in Sulphur, Oklahoma. The grounds are spectacular, with beautiful gardens and sculptures throughout. Start your day at the Chickasha Poya Exhibit Center, where you’ll learn about the history of the Chickasaw Nation.

The Chickasaw Cultural Center experience begins at the welcome center. Here you can find helpful directions, schedules, brochures and maps. Also located inside the welcome center is a selection of Chickasaw-produced books and reference materials available for purchase.

Be sure to watch the film and enter through the Spirit Forest. After the forest, you walk through a timeline of history, including the origin story of the Chickasaw Nation, to what happened with European contact, and then removal and the re-establishment of their sovereignty. This includes the story of the defeat and attack of Spanish explorer Hernando De Soto.

After the indoor exhibits, head outside to the Chikasha Inchokka’ Traditional Village. There you get to see a meeting house, summer home, winter home, and many other features of 1700’s era Chickasaw life. You can also learn about the corn crib and how food was stored. The gardens are beautiful, and you can see examples of three sister’s plantings. The garden outside of the village fence is even larger and features a sensory garden. 

A unique experience at the Chickasaw Cultural Center

Something that makes a visit to the Chickasaw Cultural Center extra special is watching the daily stomp dance demonstrations. You will get to enjoy the traditional song and dance of the Chickasaw tribe, and learn a little about the Chickasaw language. But, you will also be invited to dance along with them! This is an incredibly unique experience that you will not experience anywhere else. We recommend embracing this because the Snake Dance isn’t something you’ll soon forget. 

Traditional Chickasaw foods

You will need to plan a full day to experience all that the cultural center has to offer. There is a cafe on site called Aaimpa Cafe and they serve traditional Chickasaw foods like pashofa as well as classics like burgers. The salmon and wild rice is gluten free and delicious! Be sure to follow their social media pages (Facebook and Instagram) for updates about special events and festivals. Huge thank you to our tour guide, Krystal, for giving us such an incredible day. 

Chisholm Trail Heritage Center in Chickasaw Country

This museum is another must-see in Chickasaw Country with kids. The Chisholm Trail Heritage Center in Duncan, Oklahoma, celebrates the history, art, and heritage of the cattle trail, the American cowboy, and the American West. It is a phenomenal immersive learning experience. Plan to spend a few hours at this museum. There are two shows, one in a 4D theater and one featuring animatronic cowboys. 

The Chisholm Trail museum is great for younger children and has lots of hands-on learning experiences, including a recreated early 1800s general store to play in. Kids can also try their hand at cattle roping from a real saddle. The museum also has an extraordinary art gallery featuring many artists, with multiple art forms, including sculpture, multimedia, and paintings. 

Educational opportunities at the Chisholm Trail Heritage Center

Chisholm Trail Heritage Center specializes in education. They have a wide range of programming available throughout the year, for multiple ages groups. They can do field trips for schools as well as homeschools, with different topics. Educational trips can range from two to four hours and can focus on things like writing or art. If you’re not able to make it there in person, you can watch their Facebook Live videos, where they share a different topic each week! 

Toy and Action Figure Museum

Would you believe that there’s a museum in Chickasaw Country that’s guaranteed to make kids and adults happy? The Toy and Action Figure Museum in Pauls Valley, Oklahoma, is a must-see.

The museum began in 2000, thanks to toy designer, artist, and collector Kevin Stark. If you get a chance to tour the museum with Kevin, do it! The stories about the toys, some of the creative process, and the collection are incredible.

The “collector’s bedroom” is set up with floor-to-ceiling action figures, which is sure to induce some nostalgia. The Star Wars room was, without a doubt, our favorite exhibit. Don’t miss this unique and quirky museum in Oklahoma. 

Best places to eat in Chickasaw Country with kids

There are plenty of chain restaurants that you would expect in small-town USA in Chickasaw Country. But, there are also lots of great small businesses and independent restaurants to try. From cute “Main Street cafes,” to off-the-beaten-path biker bars, there is a wide range of restaurants to choose from. Each city in Chickasaw Country has great places to eat, and even some hidden gems. Here are just a few of them…

Ole Red

There are several restaurants along the main downtown in Tishomingo. One that’s not to be missed: Ole Red. Blake Shelton’s famous first big hit is the inspiration for this fun restaurant. They have a great menu of home-cooked favorites, including a gluten-free honey butter grilled chicken that’s delicious. Drinks (for both kids and adults) can come in keepsake mason jar glasses. Enjoy some live music, and don’t miss the gift shop and photo op on your way out. 

A campground and BBQ

Smokin Joe’s Rib Ranch in Davis, Oklahoma is a great place for dinner. There is a large campground onsite, and it’s close to Turner Falls. This BBQ restaurant has delicious pulled chicken, pulled pork, brisket, or sausage. Classic sides include coleslaw, beans, or okra. The meat dinners can be gluten-free if you order them without toast.

TIP: be sure to look up while you walk in the line to order. There’s a fun piece of decor on the ceiling that will definitely make your kids smile. 

Fine dining in Chickasaw Country with kids

The Artesian Hotel, Casino and Spa in Sulphur, Oklahoma, is a hotel that features a casino, small shops, a coffee shop, and a fine dining restaurant. The Springs at the Artesian is on the main level of the hotel, with a beautiful balcony. The restaurant serves breakfast, lunch, and dinner. Enjoy a fine dining experience when you visit for dinner. It’s especially beautiful during sunset. An unending supply of rolls is part of the menu; just make sure your kids don’t fill up on them before you eat dinner! They have a kid’s menu. The salmon with wild rice and asparagus is a delicious gluten-free option. 

A gift shop and restaurant with a purpose

The Market by Thinkability in Duncan, Oklahoma, is a gift shop and cafe that supports adults with intellectual or developmental disabilities. The gift shop has a huge range of home goods and gifts, a healthy grocery market, gourmet foods, and an old-fashioned candy area. Upstairs, the cafe has plenty of seating and features garden fresh menu items like the salad bar, sandwiches, and more. The loaded baked sweet potatoes are a great gluten-free option. 

A biker bar by the lake

Fat Bully’s by the Lake is a really fun and casual restaurant in Sulphur, Oklahoma. It’s a beloved biker bar close to Lake of the Arbuckles. The restaurant has a great patio for outdoor dining in nice weather. They also have live music. The menu features favorites like fried cheese curds and all types of burgers. Be sure to check their Facebook page for event updates. 

But, what about the coffee?

I’m so glad you asked! I would never forget the coffee! Luckily, the Chickasaw Retreat and Conference Center has stocked Keurig coffee makers in the room. But, there are plenty of other cute coffee shops to visit in Chickasaw Country with kids. Here are a few of our favorites that we visited:

• Bedre Cafe – Sulphur, OK
• Iron Wolf Coffee Shop – Davis, OK
• Viridian Coffee Shop – Duncan, OK

The ideal adventure schooling and family vacation location. 

Chickasaw Country, Oklahoma, is the perfect location for homeschool families looking for an educational adventure school excursion, or for any non-homeschooling family looking for a unique vacation filled with history and outdoor adventure.

There are a huge variety of things to do in Chickasaw Country with kids. The area has a rich history with incredible learning opportunities, a wide variety of outdoor adventures, charming towns with unique things to do, shopping, delicious food, and so much more.

Note: be sure to check out the town of Chickasha, OK. They have a 50-foot-tall “leg lamp.” that’s on view all year round. Yes, the lamp made famous by A Christmas Story! 

Are you ready to plan your trip to Chickasaw Country?

About the author

Nichole is a writer, content creator, and family travel and adventure influencer residing in southwest Arkansas. Nichole and her husband have homeschooled their children from the beginning of their educational journey. They now have a 12-year-old son, a 9-year-old daughter, and a 10-month-old, 100-pound Direwolf Dog puppy named Levi. Nichole is an avid outdoor adventurer and road-tripper and has been taking her kids on adventures by herself since they were infants; it’s all part of what she calls being responsibly brave. You can read her personal blog at Luckey Wanderers. She is on the Executive Team for Run Wild My Child. Be sure to follow her on Instagram and Facebook to stay up to date with all of their shenanigans.

The post Exploring Chickasaw Country, Oklahoma with Kids appeared first on RUN WILD MY CHILD.

Indiana Dunes National Park with kids

Indiana Dunes consists of 2,182 acres of primitive, beautiful, historic, and unique landscape in Porter County, Indiana. It includes more than three miles of beautiful beach along Lake Michigan’s southern shore.  Large sand dunes, located beyond the entire shoreline, have taken thousands of years to form, and tower nearly 200 feet above Lake Michigan. A wide range of habitats and plant species are found in the park, with vegetation stabilizing some of the sand. These habitats provide homes for many types of plants and animals. The lake also provides a habitat for many aquatic species, as well as a constantly changing fishery.

The diversity in activities, variety of learning opportunities, and wealth of habitats make Indiana Dunes National Park a great family vacation spot. National Geographic even named it a “Best For Families” park. There are beaches to play on, hiking trails to explore, wetlands for bird watching, and deep history all to experience at the Dunes.

We recently spent quite a bit of time there exploring everything that was offered, and here are some of our favorite activities from our trip!

West Beach Trail

Why explore the Indiana Dunes?

Midwest hidden gem (one of the only Midwest National Parks)

Here in the central Midwest, National Parks are few and far between. In fact, Illinois, Iowa, and Kansas don’t have ANY National parks. Indiana was a part of that list as well until Indiana Dunes gained its National Park Status in 2019. Being from Illinois, I had only ever visited one National Park, Gateway Arch National Park in St. Louis, Missouri. This also happens to be Missouri’s only National Park and the smallest National Park out of all of them.

Indiana Dunes, for many of us in the central Midwest, is the closest National Park to visit. It may not be on the top of your National Park Bucket List, yet, but it was on the top of mine and I can’t wait to convince you why it needs to be added to your list!

Sand dune ecology and biodiversity

Indiana Dunes National Park ranks 7th in biodiversity out of all of the nation’s national parks, because of the lake and shoreline, and the dunes in the habitats in between the Dunes. There is a myriad of plants and animals that are able to call the Indiana Dunes area home. The types of habitats at the dunes include bogs, rivers, forests, swamp forests, marsh, oak savanna, interdental ponds, foredunes, beaches, and lakefronts.

All of these different habitats have their own species of animals and plants, making it a great place for birdwatchers and Arbor enthusiasts. Since all of these habitats are so close together, it’s a great place to bring children to learn about all of these different habitats in real life.

From the Top of Mt Tom

Where are the Indiana Dunes located?

The Dunes are made up of multiple Indiana Dunes National Park areas, with an Indiana state park nestled in the middle. The dunes area runs along 15 miles of Lake Michigan’s southern shore, from Gary, Indiana to Michigan City, Indiana.  For those looking for a short road trip, the dunes are only a few hours from a lot of major cities (1 hr from Chicago, 2.5 hours from Milwaukee, 3.5 hrs from Detroit, 4 hrs from Louisville, 4 hrs from Cleveland, 5 hrs from St. Louis and 5.5 hrs from Des Moines). 

Central Beach

What are the Indiana Dunes?

The dunes are large mounds of sand formed by the wind along the shores of Lake Michigan. These dunes provide natural protection against storms, surges, and high waves. They provide a habitat for many plants and animals. Seeing the trees grow out of the sand was one thing we thought was really neat while doing our hiking. And the three tallest dunes, Mount Tom, Mount, Holden, and Mount Jackson, are located within the state park. The most dynamic and moving dune is Mount Baldy, which can “move” up to 4 feet a year. 

Central Beach

What to pack for a trip to the Indiana Dunes

Clothes

Being in the Midwest, the Indiana Dunes is open through all 4 seasons. Your clothes will likely reflect the seasons. From our experience visiting in the summer, we packed mostly summer clothes and lots of swimwear! Many of the trails lead to the beach. For convenience, you can hike with your swimwear in your bag, or with your swimwear on!

Footwear

You know how kids prefer to hike in Crocs, and usually, it’s not the best option? Well, this location is their place to shine. I wouldn’t bother even bringing tennis shoes. Most of the trails are sand, and obviously, the beaches are as well. I wore hiking sandals, throughout our entire trip, and my kids wore their Crocs. This is the best place for Crocs! The sand can run right out of them before we get back into the car. They were also light enough for me to carry when my kids would ditch them to be barefoot in the sand.

Food and water

How much food and water you bring may depend on where you decide to stay, but there are not a lot of places to eat in close proximity to the dunes. So, if you were staying for a couple of days, I would highly recommend packing some food and some water if you can. Especially, if you are hiking with kids, don’t forget to bring some snacks for the trails!

Trail to Mt. Jackson

Indiana Dune National Park vs. State Park

The Dunes region is made up of both the national park and the state park. The state park is located in the middle. Because both of these parks require an entry fee, it’s best only to visit one park a day to get the most out of your money. You can get a national parks pass online or at the National Park visitor center. You can purchase a private vehicle pass for $25 that will last you seven days.  This pass gives you access to all of the national park, the beaches, and the trails.

The state park is a one-day pass. For the state park, a one-day pass is $12 for an out-of-state vehicle or $7 entrance fee for an Indiana resident vehicle.

We spent two days at the national park and one day at the state park. Both parks are definitely worth visiting. Each park has dunes, trails, and beaches. The national park has a visitor center, and the state park has a nature center, both of which are worth visiting!

Indiana Dunes State Park Nature Center

Kid-friendly hikes in the Indiana Dunes National Park 

Hiking in Indiana Dunes National Park is a journey through diverse ecosystems that’s great for both kids and adults. With over 50 miles of trails, there’s a path for every skill level and interest. Families can embark on leisurely strolls along the picturesque shoreline of Lake Michigan or venture into the heart of the park to explore the rugged sand dunes and lush woodlands. The diverse landscape offers opportunities to encounter unique plant and animal species, and the park’s knowledgeable rangers often lead guided hikes, sharing fascinating insights into the park’s ecology and history. 

Mount Baldy Beach Trail at the Mt. Baldy Access

Due to the shifting of this dune, you are not allowed to climb up the dune, but there are ranger lead daytime and sunset hikes on the Mount Baldy summit trail occasionally. You can find a schedule of all the ranger-led hikes by going to the visitor center or the national park website calendar. The beach trail is not a restricted trail. It is only a 0.36-mile-long trail to the beach. While on the beach, you get a great view of Lake Michigan as well as Mount Baldy.

Dune Succession Trail at the West Beach Access Point

Take the “Diana of the Dunes dare” by completing the dunes succession trail. Along the way, you will learn about Diana of the Dunes as you walk in the footsteps of a lady who lived on the dunes in an abandoned shanty for over nine years in the early 1900s. This trail was easier than most because of the stairs and boardwalk. Instead of being all sand, this trail leads up to the top of the dunes and along the beach. 

Heron Rookery Trail

If you’re looking for a trail that is not sand and is more forested, this is the trail. This trail showcases more of the beautiful habitats in the national park. It’s a great place for birdwatching and seeing wildflowers.

Dunes Succession trail at West Beach Access

Kid-Friendly Hikes in the Indiana Dunes State Park 

3 Dune Challenge

Are you up for a challenge? The 3 Dune challenge is a combination of Trail 4 and Trail 8, which brings you to the peaks of Mt. Jackson, Mt. Holden, and Mt. Tom. Mount Tom, is the highest dune in both parks at 192 feet above Lake Michigan. While the 3 Dune Challenge is kid-friendly, it’s not necessarily mama with a child carrier on her back-friendly. My kids had no trouble bounding up the sand trails to the top of the peaks. I, on the other hand, with extra weight on my back, really struggled with uphill sand trails. The trails to Mount Jackson, and Mount Holden, are completely sand. The trail to Mount Tom, and down are stairs, which makes the end of the trail much easier.  

The 3 Dune Challenge starts and ends at the state parks nature center. At the nature center, you can get a sticker signifying you completed the challenge. You can also explore exhibits about dune habitats, wildlife, and the history of Lake Michigan. I definitely recommend doing this trail in the morning or evening when it’s not as hot out.

View from the top of Mt Jackson

Indiana Dunes State Park Beach 

The Indiana Dunes State Park beach is one of only two beaches that has lifeguards from Memorial Day to Labor Day. Coast Guard-approved life vests are allowed; you can only swim and water up to your armpits. and swimming is only allowed when lifeguards are present. We especially enjoyed this beach because there is a restaurant on site. The Dunes Pavilion Restaurant and Grill was a nice upscale place to eat after a long morning at the beach. They also have a walk-up area where you can get fast food, ice cream, and treats to bring back to the beach.

Indiana Dunes State Park Beach

Indiana Dunes National Park Beaches

The beaches at Indiana Dunes National Park are nothing short of spectacular (even for the Midwest!). Stretching along the southern shore of Lake Michigan (the Indiana Dunes National Lakeshore), these pristine sandy shores offer a perfect playground for families visiting the park. With 15 miles of pristine coastline, you’ll find plenty of space to spread out and enjoy the sun and surf.

What sets these beaches apart is their dramatic backdrop of towering sand dunes, creating a stunning contrast between the azure waters of Lake Michigan and the golden sands. It’s a haven for beachcombing, sunbathing, and building sandcastles with the little ones. Some of the beaches also feature designated swimming areas with lifeguards on duty during the summer months, ensuring a safe and enjoyable experience for families. 

There are 8 beaches at Indiana Dunes National Park. We came across West Beach and Porter Beach while hiking. We swam and played at Portage Lakefront, Riverwalk Beach, Central Beach, and Mount Baldy Beach. It should be noted that West Beach is the only NP beach that has a lifeguard on duty. 

Finding rocks at Central Beach

Our top Indiana Dunes National Park Beaches

Portage Lakefront and River Walk

This was my favorite beach for swimming and spending the day. There is a large concession stand located at this beach that has great food. I had steak tacos, and the kids had pizza. This beach is only 1 to 2 feet deep for quite a ways out, which made it easier to keep an eye on my kids because I knew that we were not going to be going into deeper water. And because of the marina nearby, there are a lot of boats that come by this beach (which is fun for the kids). The boats are far enough away that they don’t cause waves to come up to the beach, but my kids loved watching all of the big boats go by. The lighthouse is also another great feature on this beach!

Central Beach

Central Beach is not far from Mount Baldy Beach, but there are two different parking lots. From the parking lot, you can walk through a nice forest trail to the beach. I don’t know if it’s because of its position on Lake Michigan or because of the tide and weather while we were there, but this beach was loaded with cool rocks and sea glass! Please remember that because this is a national park, you are not allowed to take rocks or sand from any of the beaches. However, sea glass is not a native part of the beach/park; therefore, it’s the ONLY thing you are allowed to take home with you from the beach. 

Mt.Baldy Beach

This beach is at the most Northwestern tip of the National Park. There are no changing areas or rinse stations at this beach. During our time at this beach, it was under a red flag warning, which meant no swimming or getting in the water because of large waves and riptides. Nonetheless, it was beautiful to sit on the beach and watch those huge waves and play in the sand!

Sea Glass from Central Beach in Indiana Dunes National Park

Water safety along the lakeshore 

Indiana Beach State Park Beach and West Beach are the only two beaches with my lifeguards. Make sure you check beach conditions before you go on the National Park or state park website to make sure you are allowed to swim, and be sure to check to see that there are no red flag warnings. These beaches can get very busy during the summer, so try going on a weekday when there are fewer crowds so that you are better able to see children. Depending on your children’s age, make sure you have a talk with them before you go to the beach about only going into a certain depth to maintain safety.

If you need a life jacket before you go, check out this post with our recommendations for the best life jackets for kids. 

Portage and Riverwalk Beach

Things to do in Indiana Dunes National park beyond the beaches and trails 

Education centers

Beyond the beaches and the trails, you can visit the nature center at the state park, the visitor center at the National Park, and the Paul H. Douglas Center for Environmental Education in the National Park. Of these three, the Center for Environmental Education has the most kid-friendly hands-on activities.

World’s Fair Century of Progress Homes

I also recommend that you take a drive!  Each evening, we had fun driving along Beverly Shores’ Lakefront Drive. We loved watching the sunset over Lake Michigan as well as seeing all the different beautiful lake houses. Some of those houses include the 1933 Chicago World’s Fair Century of Progress Homes. You can walk past these homes and read about their history, or once a year, there are ranger-led tours of the first floor of the houses. We especially loved the pink “Florida Tropical” house. The other houses include the Rostone House, the Cypress Log House, the House Of Tomorrow, and the Armco-Ferro House. 

Chellberg Farm

If you’re interested in history, Chellberg Farm (sometimes also referred to as Anders Kjellberg Farm), is a historic farmstead of Swedish immigrants that became part of Indiana Dunes National Park in 1972. Chellberg Farm represents the ethnic heritage of a nearly forgotten Swedish-American settlement in the area. The farm includes a family home, a water house with a windmill, a chicken coop/bunkhouse, and the original barn. Other nearby Swedish landmarks have been restored or preserved, including the Burstrom Chapel and the Burstrom Cemetery.

Junior Ranger program

Like all United States National Parks, the National Park Service offers a Junior Ranger badge for visitors. The Junior Ranger Activity Guidebook can be picked up at the Indiana Dunes Visitor Center or the Paul H. Douglas Center for Environmental Education. When you complete the Junior Ranger Activity Guide, bring it back to the Visitor Center or Paul H. Douglas Center to receive a Junior Ranger badge. 

In addition to the larger Junior Ranger Activity Guide, Indiana Dunes has a Beachcomber Activity Sheet for families enjoying the beach for the day. You can pick up a Beachcomber activity sheet the Indiana Dunes Visitor Center or Paul H. Douglas Center.

Florida Tropical House

Where to stay in Indiana Dunes National Park

Unfortunately, there are not a lot of family-friendly (yet affordable) places to stay within walking distance of the Indiana Dunes National Park (or the state park). If you want to be close by without doing too much driving, your best bet is to stay at one of the campgrounds. Campgrounds in both parks have RV and tent camping. If camping isn’t your thing, we stayed at Al & Sally’s Motel, which is not far at all from Central Beach and Mount Baldy and no more than what we needed as we were rarely there.

You can also find some other historic places on the Indiana Dunes tourism page. Keep in mind if you get a hotel in one of the nearby towns in the near future, you may run into traffic as there was widespread roadwork and lots of construction being done while we were visiting!

Camping in Indiana Dunes National Park

Indiana Dunes National Park offers a range of camping options that allow families to immerse themselves in the natural beauty of the area. The park features two main campgrounds: Dunewood Campground and the more rustic Dunewood Youth Group Campground. Dunewood Campground provides a family-friendly environment with well-maintained facilities, including restrooms, showers, and picnic areas. It’s an excellent choice for those looking to strike a balance between modern amenities and the tranquility of the outdoors. The campground consists of two loops containing 66 campsites (53 conventional drive-in sites and 13 walk/carry-in sites). Four sites are wheelchair accessible. The campground is closed during winter (November 2 – March 31).

Camping in Indiana Dunes State Park

If you’re seeking a slightly different camping experience, Indiana Dunes State Park offers its own unique charm. The state park boasts two family campgrounds: the Indiana Dunes State Park Campground and the more primitive Wilson Shelter Campground. The State Park campground provides all the amenities a family needs for a comfortable stay, from electric hookups to modern restrooms and showers. Located less than a mile from the beach and within walking distance of the South Shore Rail Station, this campground is one of the most popular in the area and fills up quickly, so be sure to make your reservations as soon as possible. Every site has full electrical hookups, with modern restrooms and shower houses available to every camper.

Lakeside of Mt Baldy

Eats and treats 

We loved visiting the State Park Beach and the Portage and River Walk Beach because they both had good food. If you travel with kids, you know that having easy, inaccessible food is of the utmost importance. Other than these two areas, you may have to drive a little way to get local food and drive even further into one of the nearby towns to find a chain restaurant or grocery store.

Because of the road construction going on while we were there, and likely going on for a while, driving into the nearby towns, wasn’t the best option to get food. We mostly packed food for breakfast and ate lunch or dinner at the beach concession area/restaurants.

We did venture into the nearby town of Portage for some ice cream at Super Scoops. They had generous portions of ice cream in tons of flavors, and they are half-price happy hour on weekdays from 2 to 4 pm. We just happened to go in during that time, and we’re pleasantly surprised to get ice cream for all four of us for $7!!

Mt Baldy Beach

Best time to visit Indiana Dunes National Park

The best time of year to visit Indiana Dunes National Park with kids is undoubtedly during the warm and sunny months of late spring, summer, and early fall. These months, typically from May through September, offer the most ideal conditions for a family adventure in this beautiful park. During this period, the weather is generally pleasant, with warm temperatures and plenty of sunshine, making it perfect for outdoor activities like hiking, beachcombing, picnicking, and exploring the dunes.

In the summer, the kids can splash in Lake Michigan’s waters, play in the sand, and enjoy the many educational programs and ranger-led activities offered, enhancing their understanding and appreciation of the park’s unique ecosystem. At this time, the park is in full bloom, with vibrant wildflowers adding to the park’s natural beauty, providing an inspiring backdrop for family photos and memories that will last a lifetime.

Additionally, the summer months are when Indiana Dunes National Park offers full services and amenities (restaurants, shops, concession stands, camping, etc.).

Family-friendly fun at Indiana Dunes National Park

If you’re looking for a fun vacation spot with multiple activities to do, different terrains to explore, and beautiful beaches, don’t overlook us here in the Midwest! A visit to Indiana Dunes State and National Park is a great budget and family-friendly way to check off another National park, learn a lot about local ecology, spend some quality time on the beach, and have some fun! Don’t miss your chance to explore miles of Lake Michigan shoreline and visit one of the most biodiverse national parks (and one of the only Midwest National Parks). 

About the author

Meghan is a midwestern mom of 3 kids and one dog. She is a physical therapist assistant and family photographer. At home, her and her family enjoy gardening (both indoors and outside), riding ATVs, and exploring the river behind their house. When not at home, they can usually be found at the lake or exploring Illinois state parks. Meghan’s family has always loved the outdoors, but they really found a passion for being outside and photography when her oldest son had to undergo a bone marrow transplant as a baby. During her son’s recovery, being outside became a safe place for the whole family to learn, grow and thrive. 

You can find more from Meghan online in the following locations:
Instagram: @meghangarriott
Meghan’s RWMC posts: Meghan Garriott

The post Exploring Indiana Dunes National Park with Kids appeared first on RUN WILD MY CHILD.

Tips to plan a visit to Great Smoky Mountains National Park

Embarking on an adventure to the Great Smoky Mountains National Park with your little ones in tow promises to be a memorable experience filled with awe-inspiring landscapes, vibrant wildlife, and cherished family moments. Nestled on the border between Tennessee and North Carolina, this enchanting national park boasts a unique blend of natural beauty and cultural heritage that appeals to visitors of all ages.

However, planning a successful and enjoyable trip with kids requires some preparation and research. In this comprehensive blog post, I’ll delve into a treasure trove of tips and tricks to help parents orchestrate an unforgettable visit to the Great Smoky Mountains, ensuring that both young explorers and grown-ups can fully immerse themselves in the wonders of this majestic wilderness. From interactive learning opportunities to family-friendly hikes and wildlife spotting, get ready to create lasting memories while fostering a deep love for nature within your children.

1. Best time to visit the Great Smoky Mountains

The best times to visit the park are late spring through fall. Parts of the park reach elevations over 6,000 ft, which means winter can bring snow and closed roads. Early spring means fewer visitors but the weather can be cool and rainy. Late spring means abundant wildflowers, gushing waterfalls, and a chance to visit before the summer crowds arrive. Summer is the most popular and therefore, the busiest time in the park. The warmer weather means the option for water activities such as tubing, wading, and white water rafting. Fall is also a popular time with stunning fall foliage to view. 

2. Tips for avoiding crowds in the Great Smoky Mountains

As the most visited national park, Great Smoky Mountain National Park crowds are a constant problem. The parking areas at the most popular hiking trails and overlooks can fill up quickly, especially in the summer. If you are planning to visit a popular trail with limited parking, try to arrive as early as possible. If the lot if full, obey all no parking signs and do NOT park on the grass or roads without shoulders or paved pull-off areas.

On busy summer days, it can be best to seek trails and areas to explore that are more off the beaten path and further away from the tourist hot spots of Gatlinburg and Pigeon Forge. 

3. Bring a map

Cell service in the Great Smoky Mountain National Park is very limited. Bring along a paper map or download offline maps onto your phone (you can down trailmaps offline with the AllTrails Plus membership). The national park visitor centers can provide road and trail maps of the park. Google Maps also now offers maps of all national parks that you can download as an offline map. 

4. Prepare for changing conditions

The elevation within the park can vary by around 5,000 feet from the lowest valleys to the highest peaks. This means you could experience a 20-degree temperature difference when driving through or exploring the park. The weather can also change quickly at higher elevations and go from sunny and warm to cold and rainy in a short time.

It’s best to plan ahead for all the temperature changes by packing layers. Even in summer, a waterproof jacket is a good idea to bring along, especially if you’re doing waterfall hikes, as you could get wet! And a change of clothes to have in the car is always recommended (just in case). 

4. Pack a picnic

There are no restaurants within the park boundaries, and the visitor centers sell only limited snacks and drinks. It can be a long drive from the middle of the park back out to one of the nearby towns for a meal. It is best to pack a lunch, water, and plenty of snacks to explore the park with kids. There are numerous picnic areas within the park. 

5. Purchase a parking pass

While there is no general admission fee for visiting Great Smoky Mountain National Park, there is a parking pass requirement. If you are parking in the park for more than 15 minutes, you must have a parking tag.

Parking tags can be purchased online in advance or at several park visitor centers or automated kiosks within the park. You can purchase a daily, weekly, or annual tag, which allows you to park anywhere within the park for that timeframe. 

6. Be bear aware

Great Smoky Mountains National Park is filled with wildlife, including deer, elk, turkeys, and more. This also includes a large black bear population. While attacks by black bears are very rare, be sure to talk to kids about how to react if you encounter one. Be sure to store and dispose of all food properly, and do not approach wild animals. 

Where to stay at Great Smoky Mountains National Park with kids

When it comes to finding the perfect place to stay at the Great Smoky Mountains National Park with your kids, a range of options ensures that your family’s comfort and preferences are catered to. From rustic and charming cabins nestled within the woods to family-friendly campgrounds that invite you to experience the outdoors up close, the park offers accommodations that suit a variety of tastes.

LeConte Lodge

The only lodge inside the park is LeConte Lodge which sits atop Mount LeConte. The lodge is only accessible by foot, with several route options ranging from 5 to 8 miles each way. Advance reservations are required. 

Nearby towns

The nearby towns of Gatlinburg, Pigeon Forge, and Bryson City offer an array of accommodations, from budget hotels to upscale resorts. You can also find an endless amount of cabins and vacation home rentals of all sized tucked away in the hills and valleys of the area.

Traffic can be an issue (especially in Gatlinburg), so be sure to choose your lodging location carefully to avoid being stuck in traffic. Some lodging locations can also be a longer drive from the more popular hiking trails in the park. 

Campgrounds

There are many campgrounds in the national park boundaries that offer both tent and RV sites along with restrooms. However, there are no water, sewer, or electrical hookups within the park. Many campgrounds located just outside the park boundaries offer full hookups and more amenities. 

Best hikes for kids at Great Smoky Mountains National Park 

Great Smoky Mountains National Park is a great park to explore with kids. With over 800 miles of trails, there are many great options for all ages and skill levels. These are just a few of our favorite kid-friendly trails in Great Smoky Mountains National Park that we have found offer a great mix of scenery along with being suitable for younger ages. Keep in mind that most trailheads do not have restroom facilities, so plan accordingly!

1. Cataract Falls 

Cataract Falls is a short and easy waterfall hike. The trail is located right behind the restrooms at the Sugarlands Visitor Center near Gatlinburg. This hike is less than a mile roundtrip. The path crosses the creek over fun bridges and passes a cool hollow tree along the way to the 25′ tall waterfall. The waterfall is most impressive after heavy rain, but it is a pleasant hike any time. 

2. Laurel Falls

The Laurel Falls trail is one of the most popular hikes in Great Smoky Mountains National Park. A 1.3-mile each-way hike leads to a beautiful 80-foot-tall waterfall. The parking area is fairly small, although there are plans to expand it. I recommend arriving before 8 a.m. in order to find a spot as well as to hike the trail with fewer people.

The path to Laurel Falls is mostly paved in order to help prevent damage to the trail. However, the pavement is buckled and damaged in spots making the path not very accessible or stroller friendly. 

The trail winds gradually uphill towards the falls. There are some interesting rocks and views along the way. While the trail itself is fairly easy, keep young kids extra close. There are dangerous drop-offs along one edge of the trail in sections closer to the end. This is another reason why I recommend hiking the trail early, as passing people going in the opposite direction along the drop-off sections can be trickier. Do not climb the rocks near the waterfall, which can be slick. 

3. Deep Creek Trail

The Deep Creek trail is located in the less busy North Carolina side of the park near Bryson City. You can see a total of 3 waterfalls on this 2.2-mile loop. For an even shorter hike, you can pick one of the two closest waterfalls to the trailhead and just hike to one or both of those. All three are beautiful, and the trail is fairly wide. If you visit in summer, you can even rent a tube and ride down the beautiful and clear Deep Creek. This is one of the few hikes on the list that does have restrooms near the trailhead.

4. Middle Prong Trail

The Middle Prong Trail is one of my favorites in the Smokies. The trail follows an old railroad bed, so it is very wide, not too rough, and has a gentle incline. The trailhead starts right next to a rushing cascade as it crosses a bridge. Continue to follow the trail along the creek to see multiple waterfalls and cascades. The entire trail is 8 miles roundtrip, but you can just hike as far as you wish and return the way you came. 

5. Clingman’s Dome

What this trail lacks in length, it makes up for in steepness and views! Clingman’s Dome is the highest point in the park and a very popular hike. The trail is paved but steep, so strollers are not recommended. If you can huff your way up the 0.5 climb, you will be rewarded with panoramic views of the mountaintops. It’s a great place to take those iconic photos of the rolling hills. However, we have been here twice and have yet to see those views due to the common fog and clouds you can encounter at this elevation (they call it “smoky” for a reason). You can also find restrooms and a visitor center at the Clingmans Dome trailhead. 

6. Look Rock 

If you are looking to escape the crowds at Clingman’s Dome, check out this alternative hike with great views. The trailhead is located on the scenic Foothills Parkway. The paved 1-mile round trip trail is paved and less steep than Clingman’s. The trail leads to an overlook tower with great views. Use caution with kids, as the wall around the overlook is not as tall as I would like with kids. 

7. Grotto Falls

This 2.8-mile round-trip hike is longer and a little tougher than Laurel Falls but without the steep drop-offs. The trail leads to a 25-foot tall waterfall that kids can even walk behind. The trailhead is located along the scenic Roaring Fork Motor Trail. Parking can be a little difficult, so it’s recommended to go early. 

8. Spruce Flat Falls

Spruce Flats Falls is a true hidden gem hike. The trail is well-developed, but it’s not on the official park map. The 2-mile round trip hike starts at the parking area of the Great Smoky Mountain Institute at Tremont. The trail is moderate due to the many tree roots on the path as well as the gradual climb up the hill and then back down leading to the waterfall. The water is generally shallow below the falls and a nice spot for kids to splash.  

8. Alum Cave Bluffs

Alum Cave Bluffs is the toughest and longest hike on this list, but it’s also my favorite! This moderate hike gains 1,200 feet in elevation over 2.5 miles on the way to the dramatic bluff overhang known as Alum Cave. Along the way, the path follows a rushing creek and passes through a natural rock tunnel known as Arch Rock. This trail also offers great mountain views. Older kids may be able to press on to reach the summit of Mount LeConte by hiking an additional 2.5 miles past Alum Cave. 

9. Gatlinburg Trail

The Gatlinburg Trail is one of only two trails in the park that allow dogs and bicycles. It’s also a good path for jogging strollers. The trail is 1.9 miles each way between the Sugarlands Visitor Center and the town of Gatlinburg. The trail offers views of the river and the remnants of old home sites. It’s an easy hike for most kids. 

10. Sugarlands Valley Nature Trail

This is one of the only fully paved trails in the park. At only 0.5 miles round trip, it’s a great beginner hike for little legs and probably the easiest of the kid-friendly hikes on our list. 

More things to do in the Smoky Mountains with kids

While hiking is a popular activity in the Great Smoky Mountains, there are many other ways to explore this beautiful park. Whether you wish to enjoy the scenic views by car, explore by horseback, cast a line in a stream, or learn about the history of the region, there are endless activities for all ages and interests to enjoy.  Here are a few of the best things to do with kids in the Great Smoky Mountains National Park with kids. 

1. Visit Cade’s Cove

Cade’s Cove is one of the most popular driving tours in the park. An 11-mile scenic loop offers access to hiking trails plus the chance to see wildlife and historic structures. About halfway through the scenic drive is a large parking area. This parking area offers access to a visitor center, restrooms, and several historic buildings to explore. 

The Cade’s Cove loop road closes to motor vehicles on Wednesdays from early May to late September. This is a great time to walk or bike the road without worrying about traffic. In the summer months, this road can get very busy. 

2. Explore the Roaring Fork Motor Trail

This one-way 6-mile scenic loop is located close to downtown Gatlinburg. The drive is beautiful, with rushing creeks and lush vegetation hugging the roadway. There are also a few historic structures you can stop and view. 

3. Earn Junior Ranger badges

For a few dollars, you can purchase a Junior Ranger book at any of the national park visitor centers in the Great Smoky Mountains National Park. The Junior Ranger program is a fantastic way to learn about the area you’re visiting in a fun way for kids of all ages. The National Park Service just rolled out a cool new book for Great Smoky Mountains National Park that is actually completed as a family. We were very impressed with the activities in the book, and they were creative and fun for all of us. Once completed, the kids can earn a Junior Ranger badge. 

4. Visit a ghost town

Not many visitors realize there is a historic resort ghost town located right within the national park! Located in the Elkmont area, the restored Daisytown is a must-see. Visitors can explore inside old cottages when this area was once a popular resort town. When the national park was created, residents were eventually forced to leave. Many of the remaining decaying cottages were torn down, but the park service decided to keep and restore 19 of the structures. 

5. See a “troll bridge”

Another fun area to explore in the Elkmont area is the old stone troll bridge. This bridge is located just off the Little River Trail. A few hundred feet down the path from the trailhead, keep an eye out for a gravel trail on your right. A short way down this gravel path, you will see the stone bridge on your left. The bridge is left over from the resort days and appears like something out of a fairytale. 

6. Drive Newfound Gap Road

Newfound Gap Road is the main road through the park. The road connects the towns of Gatlinburg, Tennessee, and Cherokee, North Carolina. The road offers access to many popular park trails and numerous stunning mountain overlooks. Kids will also love riding through the tunnels along the route!

Don’t miss stopping at the Oconaluftee Visitor Center along the way. This visitor center has great exhibits about the history of the park. Just outside the center, a short trail leads to the Mountain Farm Museum, complete with several old farm buildings. 

7. Horseback riding

There are numerous stables in the area that offer horseback rides along trails into the national park. Exploring the Great Smoky Mountains National Park on horseback with your kids is a really unique way to create lasting memories. You’ll be able to access breathtaking vistas, meandering streams, and lush forests that you can’t from a hike or drive. Be sure to check minimum age and height requirements for trail rides if you have small children. 

8. Go fishing

Fishing is allowed in all streams at Great Smoky Mountains National Park. The park’s clear and sparkling streams are teeming with native trout, providing an ideal setting for young anglers to cast their lines and experience the excitement of catching fish. The park even protects one of the last wild trout populations in the eastern U.S. 

9. Visit the aquarium

In case you have a bad weather day but still want to connect to nature, check out Ripley’s Aquarium of the Smokies in downtown Gatlinburg. While the aquarium is a little pricey, it is large and impressive, with different areas such as a shark lagoon, coral reef, tropical rainforest, and even penguins. It also has the longest underwater viewing tunnel that I have ever seen and a giant playground structure for kids to climb through. 

10. Watch a sunrise or sunset

There is nothing like watching the misty glow of the mountains at sunrise or sunset. For sunrise, try the Newfound Gap or Oconaluftee Valley Overlooks. Several overlooks along the Little River Road near the Laurel Falls trailhead also offer great sunrise views. 

A few good spots to view a sunset are the Morton Overlook (near the Morton Tunnel), Newfound Gap, or one of the overlooks along the Foothills Parkway.  If you don’t mind a short hike, Clingman’s Dome and Look Rock Tower over great views at both sunrise and sunset. 

Exploring Great Smoky Mountains National Park with kids

One visit to Great Smoky Mountains National Park, and you will understand why this nature oasis is so popular. With the park located close to destination towns full of food, lodging, and entertainment options, it makes a great way to explore outside while still having creature comforts for the kids. The stunning natural beauty offers amazing overlooks, wonderful hiking options, and endless recreation options. A visit the park also offers a great lesson in history as you learn and discover about the families who once lived and vacationed within the park boundaries. 

Nearby explorations

The Great Smoky Mountain National Park is absolutely amazing, but the crowds can be intense and overwhelming. However, there is another option for exploring the Appalachian Trail with kids nearby that is family-friendly and way less crowded, with spectacular vistas and stunning wildlife. If you find yourself in Southern Appalachia, you may want to consider checking out the Roan Mountain Highlands. The Roan Highlands are quite simply a gem of the American Southeast and have something for families of all abilities. We have a great post filled with favorite sections of the Appalachian Trail to hike with kids and tips for exploring the Roan Mountain Highlands.

Who is ready to fall in love with the Smoky Mountains?

About the author

Sara Lesire has been married to her high school sweetheart for 17 years, and together they have two children. Sara spent many childhood hours outside on her grandparents’ farm and strives for her kids to have similar carefree kid adventures. Based in the St. Louis area, she loves to share on her blog and social media all the scenic and fun places to explore around the St. Louis area and beyond. Hiking is the most popular activity for her whole family, followed by hitting up the best local playgrounds. Photography is also a passion of Sara’s, and she continues to be amazed at the natural beauty and wonder of God’s creation. When she is not hitting the trail, Sara works as a civil engineer.

You can find more from Sara online in the following locations:
Instagram: @midwestnomadfamily
Facebook: Midwest Nomad Family
RWMC posts: Sara Lesire

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Today, we invite you to discover a treasure trove of family-friendly outdoor activities that embrace the unique beauty of Lake Tahoe. From thrilling water adventures that make a splash to hikes with stunning pararamic views, Lake Tahoe’s landscape transforms into a playground where children’s laughter mingles harmoniously with nature’s symphony. Let’s embark on a journey through the enchanting Lake Tahoe area, where the magic of outdoor exploration awaits!

Discover the magic of the Lake Tahoe area

The Lake Tahoe area stands as a veritable paradise for outdoor family activities, offering a unique blend of natural wonders and recreational opportunities that make it an irresistibly attractive destination. What sets this region apart and draws families from far and wide is its unparalleled combination of stunning landscapes, diverse activities, community, culture, and a deep connection to the great outdoors. 

Nestled within the Sierra Nevada mountain range, Lake Tahoe boasts a striking alpine setting characterized by its crystal-clear, cobalt-blue waters reflecting the surrounding peaks. The picturesque beauty of the lake, flanked by lush forests and towering mountains, provides an idyllic backdrop for a wide array of family adventures.  The Lake Tahoe area offers a smorgasbord of activities that cater to families throughout all four seasons. Whether you’re basking in the sun on sandy beaches during summer, witnessing the vibrant foliage of autumn, skiing through powdery slopes in winter, or witnessing the rebirth of nature in spring, there’s always a reason to pack your bags and head outdoors.

The region’s diverse terrain paves the way for an endless array of activities suitable for all ages. Families can indulge in water-based fun like kayaking, sailing, paddleboarding, and fishing during warmer months, while winter opens up a world of skiing, snowboarding, sledding, and snowshoeing options. The Lake Tahoe area is well-equipped with family-friendly amenities, including picnic areas, campgrounds, and recreational facilities. These offerings ensure that families can enjoy their outdoor excursions with the utmost comfort and convenience.

Image credit and recommendation from Ashley @sage.and.summit

Top family-friendly activities in the Lake Tahoe area

The Lake Tahoe area is a veritable playground for outdoor enthusiasts, offering a diverse range of activities that cater to every interest and season. From the sparkling shores of the lake to the towering peaks of the surrounding mountains, there are a myriad of activities that await.

In this post, we’ll cover our favorite hiking trails, some water activities and beaches, parks, resorts, and a few places a little outside of the lake that we love exploring with our families.  We hope this post will inspire you to explore the extensive network of hiking trails that wind through lush forests, alpine meadows, and rocky terrain, and embrace the inviting waters of Lake Tahoe through activities like kayaking, stand-up paddleboarding, boating, and fishing. In the winter months, Lake Tahoe transforms into a winter wonderland, boasting world-class ski resorts and ample opportunities for skiing, snowboarding, and snowshoeing (all of which we hope to cover in another post!). 

Image credit and recommendation from Araceli @roaminggonzalez

Best kid-friendly hikes in Lake Tahoe

Angora Lakes 

For a short hike with big payoff, check out Angora Lakes in South Lake Tahoe. There is a 1/2 mile (one way) sandy trail that leads to beautiful the Angora Lakes. You can also rent kayaks or paddle boards, jump from the rocks into the alpine lake to swim, and even purchase lunch (including ice cream and fresh squeezed lemonade) from the Angora Lakes Resort. As you can imagine, it gets pretty busy, so show up early and bring $10 cash for parking! 

Image credit and recommendation from Ashley @sage.and.summit

Rabe Meadows

Enjoy an easy 1.5 mile walk on a paved trail next to Lake Tahoe with beautiful pine trees, wild flowers, and beach access. Located in Stateline, in South Lake Tahoe, this is a great trail for families as it is nice and wide, with plenty of room for bikes and running. Stop and play at Nevada Beach with 180-degree views of the Sierra Nevada Mountains and crystal-clear water! From Rabe Meadows you can also access a trail to Round Hill Pines Resort where you can stop for lunch, ice cream, and water sport rentals! 

Image credit and recommendation from @sara_mccarty

Eagle Rock Trail

If you want a relatively easy hike that ends with a bird’s eye view of Lake Tahoe and all the snow-capped peaks, we highly suggest the Eagle Rock Trail. This hike takes you up to some of the most stunning views in the area. This 0.7-mile out-and-back trail near Homewood, California is generally considered an easy route. It takes an average of 26 min to complete. This is a very popular area, so you’ll likely encounter other people while exploring. Parking is limited, so avoid peak times to get a spot at the trailhead. The views at the top are totally worth it – we felt like we were on top of the world! 

Image credit and recommendation from Ashley @sage.and.summit

Van Sickle Bi-State Park

Want to visit Nevada and California in the same day?! Check out the beautiful Van Sickle Bi-State Park in South Lake Tahoe. This park boasts over 700 acres of backcountry bliss! You’ll enjoy incredible views of the mountains and Lake Tahoe. Located just behind Heavenly Ski Resort and Village, there are four different trail options for hiking, biking, horseback riding and sightseeing. Depending on the time of year, you may even find some little waterfalls. There are some old barns and log cabins to check out, too! When you’re done, you can meander through Heavenly Village for some pizza and ice cream! 

Image credit and recommendation from Ashley @sage.and.summit

Tahoe East Shore Trail 

This newer trail (opened in the Summer of 2019) is a paved, 2.6 mile family-friendly trail that starts in Incline Village (near Tunnel Creek Cafe) and ends at Sand Harbor – Lake Tahoe Nevada State Park. This trail is stroller and wheelchair-friendly. The views of Lake Tahoe are incredible, and when you get to Sand Harbor, the beach is one of the most beautiful in the area. You’ll find restrooms at the beginning and end of the trail, as well as food and drink options. Expect to pay a few dollars for parking and beach entrance.  Bring your sunscreen, as this is an exposed trail!

Image credit and recommendation from @sara_mccarty

Ridgeline Nature Loop

Another new trail, just outside of Truckee is the Ridgeline Nature Loop in the Sawtooth Recreation Area of the Tahoe National Forest. Built by the Truckee Trails Foundation, this 1-mile loop complies with accessibility guidelines and is perfect for kids of all ages and abilities. The trail is flat, but there are plenty of opportunities to climb giant rocks, splash in the vernal pools, look for wildflowers, take in stunning vistas, and let your child run wild!

Image credit and recommendation from Ashley @sage.and.summit

Water activities & beaches

Glistening like a sapphire jewel nestled within the embrace of towering mountains, Lake Tahoe isn’t just a breathtaking sight to behold; it’s also a natural playground where families can dive headfirst into a world of aquatic excitement. With its pristine waters stretching out under the open sky, Lake Tahoe beckons parents and children alike to embark on an exhilarating journey of water-based wonders. From thrilling escapades that send ripples of laughter across the lake’s surface to tranquil moments of connection beneath the sun’s warm embrace, this aquatic haven offers an array of unforgettable experiences that cater to every family’s sense of adventure.

In our exploration of aquatic delights, we invite you to dip your toes into the multitude of fun water activities that await you and your loved ones in the remarkable Lake Tahoe area. Whether you’re seeking the thrill of water sports or the serenity of lakeside relaxation, the options are as boundless as the lake’s shimmering expanse. Join us as we navigate the shores of Lake Tahoe, uncovering a tapestry of aquatic adventures that are sure to make a splash in your family’s memory book. 

Image credit and recommendation from Ashley @sage.and.summit

Ed Z’Berg Sugar Pine Point 

This state park is tucked away on the Western shore of Lake Tahoe, with close to two miles of accessible lake front! There are beaches, piers, trails, a small store for snacks and drinks, and even an historic estate on the property. During your stay, check out the Nature Center where your family can learn about birds, mammals, biology, and ecology of the Lake Tahoe area. There are also miles of trails within the park, both paved and dirt. Sugar Pine Point truly is a special area! Image credit and recommendation from Araceli @roaminggonzalez

Stand-up paddleboarding 

Lake Tahoe is (in our opinion) one of the BEST lakes in the world to stand-up paddleboard (SUP).  The crystal-clear waters of Lake Tahoe serve as an enchanting canvas for unforgettable family adventures in stand-up paddleboarding and kayaking. As you glide across the mirror-like surface, you’ll witness a captivating underwater world come to life beneath you, where curious fish dart through the translucent depths. The clarity of the lake not only adds a touch of magic to your paddleboarding and kayaking excursions but also provides a sense of security, allowing you to navigate with ease and peace of mind as you introduce your children to the joys of these water activities. With the backdrop of majestic mountains and the refreshing breeze against your skin, Lake Tahoe becomes the ideal playground for creating cherished memories while engaging in these soothing and invigorating aquatic pursuits.

It is an activity you must add to you list when planning your visit to Lake Tahoe. With an endless pristine shoreline and endless beaches to select from you will absolutely be blown away by these waters. Some of our favorite locations included the following: Sand Harbor State Park, Emerald Bay, and Zephyr Cove. Paddleboard rentals are available throughout the lake including daily tours and expeditions.   

Image credit and recommendation from @sara_mccarty

Clear kayaking

If you have the chance, we HIGHLY recommend a morning kayak trip on the lake with Tahoe Paddle Sports. This is a “must do” adventure when you’re in Lake Tahoe. The clear kayaks let you see 60 feet down into the clear blue water. Our guide was knowledgeable and great with the kids. We learned a ton about the history of the area, the lake, conservation efforts, local wildlife and marine life. But the BEST part…he took tons of photos of all of us kayaking together and sent them to me after the trip. They were such a lovely surprise!

Image credit and recommendation from Ashley @sage.and.summit

Boca Reservoir – Lake Tahoe National Forest 

If you’re looking for a place where you can drive right up to the water, camp, and bring your furry friends, Boca Reservoir is a great option! It is especially pretty during the mornings and evenings, when the wind is calm. Your family will enjoy swimming, picnicking, kayaking, paddle boarding, and boating. There are plenty of hiking options near the reservoir, and Lake Tahoe is just a short drive away if you want to make a day trip there. In the springtime you’ll find meadows with wildflowers nearby. The town of Truckee is just a 15 minute drive West, with tons of food, drink, and shopping options.

Image credit and recommendation from Araceli @roaminggonzalez

Fallen Leaf Lake 

From Highway 89 turn onto Fallen Leaf Road, there are parking options along the road in dirt pullouts, and the lake is about a 15 minute walk through the trees. There are spots along the water to picnic and play. You’ll be rewarded with beautiful views of Desolation Wilderness and the water is clear and crisp! Generally from Memorial Day through the end of September, the Fallen Leaf Lake Store and Marina is open, and a great place to grab lunch and rent a paddle board or kayak.  

Image credit and recommendation from Araceli @roaminggonzalez

Emerald Bay State Park 

Along the western shores of Lake Tahoe, Emerald Bay State Park is a breathtaking natural sanctuary that beckons with its awe-inspiring beauty and rich historical significance. The centerpiece of the park is the iconic Emerald Bay, a pristine jewel-like cove framed by rugged cliffs and adorned with an enchanting island, Fannette Island, crowned by the charming Tea House. From this location hike to Eagle Falls and Eagle Lake.  You will see gorgeous views of Emerald Bay as well as falls, and at the top you will be treated to the most beautiful alpine lake – Eagle Lake. 

Visitors are treated to panoramic vistas of the azure lake waters against a backdrop of lush forests and towering peaks. The park offers a variety of outdoor activities, including hiking trails that lead to stunning viewpoints, picnicking areas, and opportunities for kayaking and paddleboarding. Whether exploring the historic Vikingsholm Castle, capturing the serenity of the bay’s crystal-clear waters, or delving into the park’s captivating stories, Emerald Bay State Park invites you to immerse yourself in the splendor of Lake Tahoe’s natural and cultural heritage.

Image credit and recommendation from Araceli @roaminggonzalez

Image credit and recommendation from @sara_mccarty

South Lake Tahoe beaches

With 72 miles of Lake Tahoe shoreline, the beaches of South Lake Tahoe beaches are plentiful and diverse in their offerings. If you’re staying in South Lake, you can easily soak in the rays as you take in the panoramic views of the towering mountain peaks that surround Lake Tahoe. Nevada Beach is 0.7 miles long and the widest sandy beach on the lake. It is one of Lake Tahoe’s dog-friendly beaches, has picnic tables, camping areas, and is wonderful for large groups and a popular place for kiteboarding. The sandy beach at Zephyr Cove is more than a mile long, has a huge grassy group event area, beachfront cabins, a campground, a ton of watersport rentals available. Baldwin Beach is a local favorite and has amazing views of Mt. Tallac. Camp Richardson Resort Beach and Marina also has a lot to offer, with lakeside restaurants, a family-friendly sandy beach and swim area, and a variety of water sport rentals.

Image credit and recommendation from @sara_mccarty

Sailing

If you’re up for a water adventure with kids, Tahoe Sailing Charters offers cruises on the crystal clear lake multiple times a day all summer long. Cruises leave out of the charming and picturesque Tahoe City and are the perfect way to experience the beauty of Lake Tahoe in comfort and luxury. The staff at Tahoe Sailing was top-notch and were great about letting the kids get involved and answering their questions. My kids got to steer the boat, help with the rigging, explore the cabin and even help pick the playlist! Watching the sunset on the sparkling water and feeling the wind through your hair was an incredible experience! It also worked up our appetites. So, we headed over to Za’s for dinner and drinks on their waterfront patio, surrounded by twinkle lights.

Image credit and recommendation from @sara_mccarty

Fly fishing

The Truckee River, meandering through the stunning landscapes of the Lake Tahoe area, offers a fly fishing experience that is both exhilarating and serene. This iconic river, renowned for its crystal-clear waters and diverse aquatic life, presents anglers with plenty of opportunities to cast their lines and immerse themselves in the art of fly fishing. With its riffles, pools, and deep runs, the Truckee River provides an inviting habitat for a variety of trout species, including rainbow, brown, and cutthroat trout. Whether you’re a seasoned fly fishing enthusiast or a novice eager to learn, the Truckee River’s tranquil currents and picturesque surroundings create an idyllic setting to refine your angling skills. 

Image credit and recommendation from Michelle @wonderclubexplorers

Boating

There are a number of places you can rent a powerboat around Lake Tahoe. If you get a chance to rent one, do it! Lake Tahoe is huge, and there’s no better way to appreciate the surrounding mountain views and the great expanse of the lake than to cruise in the middle of it on a fast-moving boat with the wind in your hair. When renting a boat, dockhands will walk you through the basics of operating a boat. Boats come equipped with radios for emergency communication, life vests for kids, and fenders should you wish to dock the boat and grab lunch at one of the public piers with lakeside dining.

Image credit and recommendation from @sara_mccarty

Image credit and recommendation from Michelle @wonderclubexplorers

More Lake Tahoe outdoor adventures for kids

Horseback riding

Located on the Nevada side of Lake Tahoe are the family-friendly Zephyr Cove Stables. Horseback riding in the Sierra’s is an amazing way to take in new and panoramic views of Big Blue. Kids ages 7 years and above can take in scenic views after being fitted for a horse and departing on a wilderness trail ride. Their courteous cowboys guide groups in and around the mountainous trails stopping on a plateau to take photographs of this awesome adventure. For the littles, kids can pet ponies back at the stables and adults can book dinner rides with good old-fashioned campfire barbecue.

Image credit and recommendation from Michelle @wonderclubexplorers

Climbing

When it comes to towering rock faces that are so grandiose that they catch a person’s eye, Tram Face of Palisades Tahoe ranks up there. This omnipresence of orange and red rock is a masterpiece of beautiful natural perfection. Now families can enjoy her beauty up close and personal with Alpenglow Expeditions’ Tahoe Via Ferrata. In inspiration of European mountain routes that use ropes, cables and fixed lines to assist groups in ascending majestic peaks, Tahoe Via Ferrata allows the same experience on Tram Face. The route is professionally executed to ensure a fantastic guided adventure that delivers on views, fun and adrenaline. The experience includes a harness, helmet and safety lanyard provided by Alpenglow Expeditions, and all guides are AMGA trained. Learn to navigate the rock face on the protected climbing route with permanent steel anchors and cables that keep participants safely connected to the rock 100% of the time.

Image credit and recommendation from Ashley @sage.and.summit

Exploring a little farther out (just beyond Lake Tahoe)

Carson Valley, Nevada

In the Carson Valley, you’ll find the charming towns of Genoa, Minden, and Gardnerville. These quaint towns offer incredible hiking options, eateries, camping, biking, and so much more. Just 30 miles from Lake Tahoe, this area is a quiet option when you want to get away from the bustle of Tahoe for a bit. Some of our favorite areas are Mormon Station State Historic Park, Dangberg Ranch, and Topaz Lake. You’ll find plenty of local food and drink options in the Carson Valley, as well as incredible scenery. 

Image credit and recommendation from Ashley @sage.and.summit

Mount Rose Wilderness Area 

This incredible outdoor area is just 40 minutes from Reno, Nevada, and less than 30 minutes from Lake Tahoe! This is an incredibly diverse area for hiking, camping, skiing, and snowshoeing. You’ll find mountain peaks over 10,000′ as well as alpine lakes and meadows. In the winter, this is a great area for snowshoeing, sledding, and cross-country skiing. Chickadee Ridge is a favorite for its stunning views of Lake Tahoe. The Chickadees will eat sunflower seeds right out of your hand after a fresh snow, too! You’ll find hiking trails, campgrounds, wildflowers, and restrooms here. Parking is free along Mt. Rose Highway. For food, head down to Reno or to Incline Village at Tahoe. 

Image credit and recommendation from @sara_mccarty

Markleeville, California

What’s left of the little mining town of Markleeville is about as cute and quaint as can be. Despite only being a few blocks long, Markleeville has a rich history and a lot of charm. We had the pleasure of meeting local historian and author Karen Dustman for a personal tour of Markleeville and the nearby Emigrant Trail.  Karen and her husband were fantastic guides through the history of the town, its inhabitants, and local lore. We learned how the Comstock Lode found near Virginia City, NV and the subsequent silver boom triggered the city’s growth in the mid-1800s (and then led to its near demise when the industry collapsed).

The Alpine County Museum in Markleeville held the cleverly curated history of the area, from the silver boom to the present day. It’s home to the original school house, jail, and the only fully operational stamp mill.  We then went on a short hike up the Emigrant Trail, where we experience first-hand the route taken by the earliest settlers, straight up the mountains. The route isn’t difficult to hike, but nearly unfathomable when you think of hauling wagons full of everything you own over these mountains. There are places along the trails where you can still see wagon wheel tracks on the rocks and date markings from the crossings.

Image credit and recommendation from Ashley @sage.and.summit

Truckee, California 

While still right on Lake Tahoe, we thought the town of Truckee deserved its own shoutout. The area around Truckee is a great option for families exploring the Lake Tahoe area. There are dozens of lakes, biking, and hiking trails. Truckee is well known for its year-round outdoor adventures. Hiking, biking, skiing, climbing, skiing, fishing, and watersports, to name just a few. It’s the perfect place for any family looking for an active outdoor vacation. In the spring, hike through wildflowers; in the summer, enjoy the alpine lakes. During the Fall, enjoy the cool nights and warm days, and during Winter, there are a plethora of options for skiing, ice skating, snowshoeing, and sledding! Some of our favorite things to do include rafting the Truckee River, playing at Donner Lake, and biking the Legacy Trail. 

We also highly recommend checking out the historic downtown Truckee area. This gem of a town is straight out of a postcard, with boutiques, art galleries, restaurants, book stores, coffee shops, and more. We had the most amazing pizza at Best Pies, and the kids loved the complimentary tabletop games. They also loved the old-fashioned soda shop and the toy store. I could have spent hours browsing the bookstore and checking out the little boutiques. But, of course, our favorite was the fly fishing shop. The staff was super kind to the kids and outfitted my son with a few favorite local flies and tips for fishing the area.

The town of Truckee is rich with history and there’s no better place to learn about it than the Museum of Truckee History and Old Jail Museum. We took a tour of both with the super knowledgeable and charming Greg Zirbel, President of the Truckee-Donner Historical Society. Dressed the part and in full character, we got to hear tales of the past and learn a ton of history in a fun and entertaining way.

Image credit and recommendation from @sara_mccarty

Best outdoor things to do in Lake Tahoe with kids

In the heart of the Lake Tahoe area, a world of wonder awaits families seeking unforgettable outdoor adventures. From the exhilarating rush of paddling across crystal-clear waters to the joyous laughter echoing through scenic hiking trails, this enchanting destination caters to every family’s dreams of bonding, exploration, and shared experiences. As the seasons change, so do the opportunities, presenting a tapestry of activities that range from snowy slopes to sun-dappled shores. 

Whether you’re marveling at the mysteries of nature, engaging in heart-pounding activities, or simply relishing the tranquil moments together, Lake Tahoe offers a treasure trove of kid-friendly family outdoor activities that will ignite a love for the outdoors and create cherished memories for years to come. So, pack your sense of adventure, embark on this journey, and immerse your family in the breathtaking beauty and boundless opportunities that the Lake Tahoe area has to offer. We hope this post, filled our favorite outdoor activities to do with our families has helped inspire you to visit soon! 

Image credit: Araceli @roaminggonzalezImage credit: Michelle @wonderclubexplorers

Have you visited Lake Tahoe with your family?

The post Family-Friendly Activities in/around Lake Tahoe appeared first on RUN WILD MY CHILD.

Today, Washington mama of two, Teri Walzenbach, will take you on a virtual journey to discover the hidden gems of the Olympic Peninsula’s coastline. From towering sea stacks to mesmerizing tide pools teeming with marine life, she unveils the top three beaches where you and your little adventurers can embark on an unforgettable backpacking expedition. Whether your family is seeking tranquility, wildlife encounters, or thrilling outdoor activities, the Olympic Peninsula has something to offer for every taste and preference.

Beach camping with kids on the Olympic Peninsula

Have you ever wondered what it would be like beach camping with kids on the gorgeous shores of the Olympic Peninsula on the Washington Coast?

Backpacking on the beach with kids can be a magical experience. Imagine, the sand is so soft you don’t really need a mattress. The vast ocean in front of you with the sound of the waves crashing. A bonfire on the beach where your kids are roasting marshmallows. And a driftwood playground that has your kids climbing for hours.

Sound amazing? It is! Although, I understand that planning a backpacking trip to the beach be overwhelming. What beach do you choose? What permits do you need? How can I prepare for the tides? And, of course, packing. I was there once, too, but after years (and countless backpacking trips), I am here to help you break it down, and share three great beaches on the Olympic Peninsula of Washington State that are a great place to start.

Let’s make backpacking on the beach with kids a reality! You got this. 

Know before you go: tide schedule

One of the most important things to know when camping/sleeping/playing on the beach is the tide schedule. Some beaches have campsites set up off the beach in the woods, but others don’t and you can set up your tent very close to the water. Understanding when the tide will rise and how high will help put you at ease and keep you safe (and dry).

I can tell you firsthand that when the tide is high in the middle of the night, it can be a little unsettling to sleep. The waves seem to get louder and louder and closer and closer. We’ve seen campers run off the beach with their wet tents, and it wasn’t pretty. But, don’t worry! With a little understanding of the tides, you can avoid any issues!

There are 5 simple steps to looking up tide information.

1. Find a tide table for the location where you’ll be camping.
2. Locate the date of your trip.
3. Understand the chart datum (a plane of reference to where the tidal heights are measured).
4. Find the high and the low tide info. 
5. Note the time.

If you need some help understanding the ins and outs, take a look at this great article, “How to Read a Tide Table” by REI. 

And this doesn’t just help keep you dry in the high tide…you also wouldn’t want to miss out on exploring all the goodies you find on the beach at low tide. It is one of the best parts of the rocky PNW beaches. Endless hours of fascinating exploration of tiny (and not-so-tiny) creatures! This could quite possibly be the number one reason to backpack on the beach with kids!

What (if any) permits do you need to backpack/camp on Olympic beaches?

To backpack on the beaches of the Olympic Peninsula, you will need a permit. You can reserve your permit at Recreation.gov.  You can find the permit under the Olympic National Park Wilderness Permit.

For the beaches, look under the tabs listed as North Coast and South Coast and go from there. You will need to enter your dates and party size in order to access the various beaches. I recommend booking early in the season as they can book up.

Some of the beaches on the Olympic Coast are on the land of the Makah Tribe and require a separate Makah Tribe Recreational Permit, in addition to the permit you pick up on recreation.gov. There is more information on this permit, including where you can pick one up, on this Neah Bay website. 

Can you have a fire on the beach?

A bonfire on the beach? Yes, please!

But the best part about this is that you don’t need to bring your own firewood. You can burn driftwood! And there is plenty of it! My kids love to comb the beach for kindling and help build the fire. It’s a great activity to do all together (here’s how to teach your kids how to build a fire and fire safety tips). I recommend bringing a small handsaw to help cut some of the larger pieces. Just collect some rocks, make a fire ring, and have at it. Don’t forget to pack waterproof matches. Bring fixings to make S’mores, and dessert is covered! If the kids get their clothes wet, the fire helps speed up the drying process. It’s a win-win-win. 

Other essentials for backpacking on the beach with kids

Definitely bring a bear canister. Not just for the bears but for the raccoons as well.  It is a requirement in Washington on the Olympic Peninsula. I love to use a bear canister because it comes in handy on the beach.  It can also second as a seat or clean surface to work on, which is very much appreciated on the beach. Another option is hanging bags in trees. If you go this route, make sure to hang the bag properly. I have seen them hanging against a tree. This is basically a hanging snack for bears! 

Make sure to bring plenty of water and a water filter. Some beaches have freshwater creeks that flow down all the way to the beach and feed into the ocean. I recommend looking at a map to see if this is available. Also note how far the water access might be from where you plan to set up camp. Two out of three of the beaches on this list have fresh water access. 

And if you plan to camp up in the trees on the shore of the beach, a hammock can come in handy. We brought ours along on one trip and I couldn’t get my kids out of it. Fun entertainment for hours!

And please remember to always pack out whatever you pack in.

Some tips for a successful backpacking trip with kids

Sand sand everywhere

Remember I said that camping on the beach with your kids is a magical experience? I still stand by it, but there is one downfall, depending on how you look at it…the sand. Be prepared for the sand to be everywhere. Stuck to everything. There’s no way around it, so I recommend just trying to embrace it. It’s too stressful to fight it. Just come to terms with the fact that you will be finding sand in all sorts of places for weeks. Especially in your washer and dryer. 

Keep it close when getting started

If you are just getting into backpacking, keep the approach (how far you hike to your location) on the shorter side. For us, in the beginning, this was really important. My kids have hiked a lot, but carrying a bigger pack was something new for them. And this way, there is no stressing to get to your destination if you’re running a little behind schedule or want to take your time on the trail! Also, if you forget something in the car, you can always run back and grab it if you’re close. We had this happen once, and it saved our trip!

Make a list, check it twice

I highly recommend making a list and keeping it updated over time as you can. I have a backpacking essentials checklist that I always use when packing for a trip. It’s a great way to make sure you have everything you need. Each time I come back from a trip, I think about all the lessons learned and modify the checklist if needed. It’s amazing what each new trip teaches you! 

Top 3 Olympic Peninsula beaches to backpack to with kids

Ok, ready for the fun part?! Let’s explore the best backpacking beaches on the Olympic Peninsula! As we explore these kid-friendly beach backpacking locations, I’ll provide some valuable tips and insights to help you plan and prepare for your expedition. As a mom, I understand the importance of safety, comfort, and educational opportunities, so I’ll guide you on how to make the most of your time in this natural playground while ensuring a seamless experience for the whole family.

So, get ready to strap on your backpacks, lace up your hiking boots, and embrace the sense of wonder that comes with exploring the Olympic Peninsula’s stunning coastal landscapes. Whether you’re a seasoned backpacker or a family new to the joys of outdoor adventures, this guide will equip you with everything you need to know to embark on an unforgettable journey with your loved ones. Let’s dive into the wonders of the Olympic Peninsula and create memories that will be cherished for a lifetime.

1. Rialto Beach

It’s hard to beat Rialto Beach! Rialto Beach, a jewel nestled on the rugged coastline of the Olympic Peninsula, offers an awe-inspiring blend of natural beauty, fascinating history, and remarkable landscapes. Located within Olympic National Park, this iconic beach is a haven for families seeking a kid-friendly backpacking experience like no other. With its dramatic sea stacks, vast stretches of sandy shoreline, and an abundance of tide pools to explore, Rialto Beach presents an enchanting playground for young adventurers. Plus, a large amount of driftwood can make for some epic beach bonfires. 

One of the defining features of Rialto Beach is its breathtaking sea stacks. These towering rock formations rise majestically from the ocean, creating a surreal backdrop against the crashing waves. Moreover, the beach is known for its remarkable tide pools, teeming with vibrant sea anemones, colorful starfish, and countless other marine creatures. Exploring these tide pools at low tide allows young explorers to witness the fascinating interplay between land and sea, sparking their curiosity about the wonders of the natural world.

Beyond its natural allure, Rialto Beach is steeped in rich history. The area was once inhabited by the Quileute tribe, who have lived on the Olympic Peninsula for thousands of years. The Quileute people have a deep spiritual and cultural connection to this land, and their stories and traditions are woven into the fabric of the beach’s history. As families hike along the shoreline, they can engage with the Quileute’s cultural heritage, learning about their traditional practices, legends, and the significance of Rialto Beach in their ancestral narratives. It’s an opportunity for children to gain a deeper appreciation for indigenous cultures and the importance of preserving and respecting the natural environment.

Backpacking logistics at Rialto Beach

The hike to the beach is an easy 3.3 miles round trip. The distance depends on where you set up your tent, of course. This beach has plenty of campsites up in the grasses/ woods above the beach if you are looking to get some shade or don’t want to camp directly on the beach. To start, I would recommend camping anywhere before the Hole in the Wall, as passing through the Hole in the Wall is not an option during the high tide. This beach is a pebble beach with some incredible tide pools down by the Hole in the Wall.

Again, you need a permit which you can get on Recreation.gov. There is also access to fresh water at Rialto Beach before the Hole in the Wall. And lastly, parking can be limited, but generally, if you have a bit of patience, a spot will clear out.

The beauty of this beach comes with one small price – the crowds. I guess that is to be expected because it is such a magical place. However, it is an extremely popular destination for good reason! Please don’t worry, crowds thin out and disappear late in the afternoon, and you have the beach all to yourself first thing in the morning. 

Above all, if you try out this Beach, I promise you won’t be disappointed!

2. Shi Shi Beach 

Shi Shi Beach, nestled on the northernmost edge of the Olympic Peninsula, is a coastal gem renowned for its pristine beauty and untouched wilderness. This captivating destination offers a remarkable blend of rugged cliffs, tide pools brimming with marine life, and expanses of soft sandy shores. Situated within the Makah Indian Reservation and accessible through a scenic hike, Shi Shi Beach provides families with an unforgettable kid-friendly backpacking experience that showcases the true splendor of the Pacific Northwest.

One of the defining characteristics of Shi Shi Beach is its untamed and wild atmosphere. As families venture along the trail that winds through lush forests and reveals breathtaking coastal panoramas, they’ll find themselves immersed in a pristine natural setting. The beach’s rocky outcroppings, towering sea stacks, and driftwood-strewn shoreline create an otherworldly ambiance that sparks the imagination. 

This place is simply awesome for backpacking on the beach with kids. The adventure one can find on this beach is never-ending! Exploring the Point of Arches is INCREDIBLE! Just wait till you see all of the sea life to ogle. Endless rocks to climb. Did I mention the caves? It is really something! 

But the adventure of this beach starts before you even get to the beach (actually, this is applicable for every beach on this list). From the ferry, the drive along the coast, to the hike out to the beach, everything about the trip is amazing.  The hike itself to this beach is just magic. It is so lush and green, with several winding boardwalks and bridges. Our kids loved skipping along the boardwalks. 

Backpacking logistics at Shi Shi Beach

The hike comes up as 8 miles roundtrip (4 miles each way), although, this is a little deceiving. You don’t need to hike the entire 4 miles as you can set up camp as soon as you hit the beach or soon thereafter. I definitely recommend going a little further down the beach, closer to all the tide pools. Although, it works equally well to set up camp and go explore without all your gear.

There is water to filter at this beach, and plenty of driftwood to burn, too. We noted a few campsites off the beach but decided to set up right there on the beach, in the sand. We love that sand can double as a pillow or a contoured bed. Just shape it to how you feel comfortable, then set your gear on top!

Lastly, in order to camp on this beach, you will need a few things. A permit from Recreation.gov, the Makah Recreation Pass (both described above), and you will also need to purchase parking. Parking at the trailhead is for day use only. You will need to park 1/2 mile down the road in a front yard that you pass before you get to the trailhead. There is a slot to pay for parking on the front porch. It sounds odd and confusing, but it makes sense when you see it. We backpacked here with another family, so I dropped the kids and the gear off and parked the car myself. This was a lifesaver! 

3. Second Beach 

Nestled along the pristine coastline of the Olympic Peninsula, Second Beach is a picturesque and family-friendly destination that embodies the essence of a Pacific Northwest beach getaway. Located within the boundaries of Olympic National Park, this enchanting beach offers a unique blend of rugged beauty, dense forests, and stunning coastal vistas. With its sandy shores, towering sea stacks, and tranquil ambiance, Second Beach beckons families to embark on unforgettable adventures in one of nature’s most breathtaking settings.

Second Beach also holds a special place in my heart. We took my mother-in-law camping here, and it was the first time in many years she had slept in a tent. It ended up being the perfect place for a multi-generational backpacking trip!

Backpacking logistics for Second Beach

The hike to the beach is 4 miles round trip (2 miles to the beach) with a minimal 310 ft of elevation gain. This is definitely one where you can run back to the car fairly easily. So easily, actually, that you can bring some comforts from home if you want.  We ended up packing in a full-sized 6-person tent and queen air mattresses to make my MIL’s stay extra comfortable! It was easy peasy to do, being such a short distance from the car.

Our two favorite things about Second Beach are the rocks to climb and the wide-open beach. My kids ran and ran and ran! It was glorious! If you happen to get a clear day, the sunset on this beach is quite incredible. There are also lots of tide pools at low tide. Starfish and anemone heaven!

This beach has a mix of off-and on-the-sand campsites. We nestled ourselves up in the woods just above the beach. We brought a hammock which we set up overlooking the ocean. What an amazing place to chill and listen to the waves. One important thing to note about this beach is it does not have access to fresh water. You will want to pack in plenty (again, being close to your car helps, so bring extra). 

Second Beach is a gem that you should definitely add to your list!

Getting started backpacking with kids

If you have never been backpacking with your kid, these beaches are definitely a great place to start. If you are looking to get into it for the first time, I recommend checking out these two articles by other Run Wild My Child mamas. Both these awesome articles will get you started and give you lots of helpful tips! And, don’t forget about the RWMC camping with kids digital guide, which (while not specific to backpacking) will give you a great overview of camping gear, expectations, advice, etc. 

• A Mother’s Guide to Backpacking with Kids
• What I Learned from My First Backpacking Trip with Kids
• Camp Like A Champ – Digital Guide to Camping with Kids

Olympic beach backpacking with kids

Beach backpacking with kids in the Olympic Peninsula is a gateway to a world of adventure, discovery, and cherished memories. The benefits of exploring these kid-friendly coastal destinations are unlimited. From the physical activity and outdoor immersion that promote healthy development to the educational opportunities embedded in the region’s rich history and diverse ecosystems, beach backpacking offers an unparalleled way for families to bond and grow together.

Beach backpacking in the Olympic Peninsula is an opportunity for families to unplug from the distractions of daily life and immerse themselves in the wonders of nature. From the thrill of spotting a bald eagle soaring overhead to the joy of running barefoot on the sandy shoreline, each moment is infused with a sense of excitement and adventure. Parents and children alike can revel in the simple pleasures of beachcombing, splashing in the waves, and witnessing breathtaking sunsets that paint the sky in hues of gold and pink.

So, pack your backpacks, gather your little adventurers, and set off on an unforgettable journey along the beaches of the Olympic Peninsula. Embrace the beauty, history, and enchantment that await you, and create memories that will forever hold a special place in your hearts. The wonders of the coastline are calling, and it’s time to embark on a family beach backpacking adventure of a lifetime.

And although it might seem like a lot to consider, when broken down, backpacking on the beach can be a totally doable epic adventure. I hope this helps you to get out with your kiddos and spend the night on the beach! And when you do, please share any lessons learned. I would love to hear your stories!

About the author

Teri is the mama of 2 adventurous kiddos (ages 7 and 9), living in Washington State. She loves to explore the outdoors, and her kids often tell her she has a “crush” on the mountains (she agrees). Teri is an avid hiker and backpacker, who enjoys getting out on solo trips as well as trips with her kids. She has been taking her kids camping, hiking, and backpacking since before they could walk. Teri loves to unplug with them, be fully present, and immerse themselves in the outdoors. She has traveled a lot of the world with her kids, they lived in China for a while, but she keeps finding herself most excited about her own backyard. Teri is passionate about inspiring other families and moms to get outside and explore the outdoors with and without their kids.

You can find more from Teri online in the following locations:
Instagram: @the.trekking.mama
Website: www.thetrekkingmama.com
RWMC posts: Teri Walzenbach

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