Building confidence 

It’s hard to know how to raise confident children, when a lot of us, as adults, are still struggling to be confident ourselves. It’s called building confidence because it happens a little at a time as we are exposed to different situations. Every child is different and will have different boundaries and communication styles. Learning those and leaning into them will help us,  as parents, find easy ways to build their confidence daily.  

Being confident in different situations can lead to high self-esteem. Children with high self-esteem, look for opportunities, have a positive outlook on life, make healthy decisions, and tend to feel more fulfilled in life. Isn’t that exactly what we want for our kids? But how do we get there? How do we put it into practice?

That’s what we’re talking about here today. Let’s discover the transformative impact that outdoor adventures can have on your child’s self-esteem and confidence. Let’s create a foundation for their future success by fostering a sense of belief in themselves and their abilities today. Below, you’ll find 10 outdoor activities that are great for increasing kids’ confidence in their physical ability, as well as confidence in their communication and problem-solving skills. 

Mental health in kids 

Recently, you may have heard that children around the world are experiencing a mental health crisis. The number of children experiencing anxiety or depression has been greatly increasing over the last 20 years, with a huge uptick over just the last five years. The decline in children’s mental health can be attributed to a multitude of complex factors. Rapid technological advancements, that, while offering connectivity, have also ushered in unprecedented social pressures and heightened feelings of inadequacy and social comparison. Additionally, the ongoing societal changes, such as the pandemic and its disruptions to routines, social interactions, and learning environments, have significantly impacted children’s emotional well-being. 

Confidence and self-esteem have a direct relationship to anxiety and depression. When a child’s confidence is low, they can have difficulty trusting others, feel self-doubt, and feel unloved or unlovable. These feelings cause children to be less outgoing, take fewer opportunities, and have difficulty setting personal boundaries.

Confidence affects mental health

Building a child’s confidence and self-esteem early has a direct effect on their current and future mental health. A child who has a positive self-image and confidence is better equipped to navigate life’s challenges, build meaningful relationships, and cope with stressors.

Early experiences of success and positive reinforcement contribute to a resilient mindset, fostering the ability to face setbacks with resilience. And there’s no better place to have powerful and meaningful experiences than outside!

Moreover, children with high self-esteem are more likely to engage in healthy social interactions, seek support when needed, and approach new opportunities with a sense of capability. This early investment in their emotional well-being not only sets the stage for a more content and secure childhood, but also serves as a protective factor against mental health challenges that may arise later in life. 

Confidence and self-esteem 

By definition, confidence and self-esteem are two different things, but are very much intertwined with each other. Confidence is a person’s attitude about their own capabilities and skills in different situations. Self-esteem is how we value and perceive ourselves as a whole.

While confidence is situation-specific, self-esteem encompasses a more global sense of self. These two attributes work hand in hand to create a holistically healthy child. A child with high self-esteem is more likely to approach various aspects of life with a positive self-regard, laying the groundwork for confidence in specific endeavors. Having confidence in different situations and multiple areas of our lives, can lead to improved self-esteem.

Together, confidence and self-esteem form a powerful synergy, nurturing a child’s resilience, adaptability, and emotional well-being across diverse facets of their lives.

10 outdoor activities for building confidence 

Getting kids outside gives them a unique and dynamic environment that serves as a natural catalyst for building confidence. Unlike indoor settings, outdoor spaces provide an expansive and unstructured area for exploration, physical challenges, and social interaction.

Outdoor activities often involve a degree of unpredictability, encouraging children to adapt, problem-solve, and take risks in a more natural context. The open-ended nature of outdoor play promotes creativity and decision-making, instilling a belief in one’s capabilities that transcends specific activities and contributes to a more robust and generalized sense of confidence.

Here are ten outdoor activities that will help kids build confidence and self-esteem. 

1. Walk (and talk)

Yep, it can be as simple as taking a walk and talking. Getting outside and away from distractions can make it easier to talk to your kids. I know most of my most meaningful conversations with my kids happen on the hiking trail. Outside, we are not distracted by screens, or chores, or other daily tasks. And walking next to each other and talking is a little less intimidating than face-to-face conversations with full eye contact. Your walks don’t have to be big, long hikes. They can be a walk to the mailbox, a walk around the block, or taking the dog for a walk. 

Talking to kids, asking open-ended questions, and having an open line of communication with them gives them the confidence to speak up. During these “walks and talks,” you and your child can talk through problems, work through feelings, or just talk about the next day’s plans. As your child shares their thoughts and experiences, they not only strengthen their connection with parents but also develop essential communication skills. Knowing that their thoughts, ideas, and opinions are heard and valued (and knowing that they have a supportive space to express themselves) fosters a sense of self-worth and confidence in their own voice. 

No matter what you talk about, just giving them a time and a place to talk openly, will help them build their confidence and communication skills.

2. Climbing (big or small)

Climbing is a great all-around confidence booster for kids. Small rocks and ledges are good enough for smaller kids. Increase size and difficulty as appropriate as children get older.

This activity doesn’t have to be anything big or dangerous. It can be as simple as scrambling over the rocks at your local park, or as big as a rock wall or Alpine Tower. Climbing takes focus and problem-solving, to figure out how to get up these often uneven surfaces.

There is a lot of pride that comes with finishing a mentally and physically difficult task like climbing. This pride is a building block for confidence in their own problem-solving and physical strength abilities.

To learn more about the benefits of climbing, and different ways to start, check out these articles on Benefits of Climbing Structures for Kids and How to Get Started Rock Climbing with Kids

3. Volunteering (yardwork)

Kids always feel better about themselves when they’re able to help. Knowing that you can do something valuable to help others gives you a deep, rooted confidence. Engaging in volunteer activities can provide them with opportunities to contribute to their neighborhoods or communities and make a positive impact. As kids actively participate in helping others, they develop a sense of purpose and accomplishment. The act of giving back reinforces the idea that their efforts matter, instilling a sense of value and importance. 

Volunteering to do yardwork for a neighbor or family friend is an easy way to get started volunteering and get OUTSIDE. This is a great entry-level way for kids to begin to feel comfortable helping others. Children of any age can help by picking up sticks, raking leaves, sweeping sidewalks, or shoveling snow. As kids get older, they can help with more difficult tasks like mowing yards and trimming hedges. Not only will they feel better about themselves for helping others, but they will also be learning how to do valuable skills that they will need to use later on in life.

For more information, check out our full post on how to get started volunteering with kids. 

4. Join or organize an outdoor playgroup

Joining or organizing an outdoor playgroup is a great way to make new friends of different ages and abilities. Having friends to play with outside, can boost confidence by teaching children new and creative ways to play. Group play teaches kids how to communicate and work together with others, which can build confidence in teamwork. Having other kids around to applaud, even the smallest achievements, like going down the slide or running really fast, can really help kids feel special and build their confidence and their physical abilities. 

Don’t know where to find an outdoor playgroup (or interested in creating your own)? Check out our full post on how to organize an outdoor playgroup. 

5. Lawn games

Lawn games can come in many forms, like cornhole (or bags, depending on where you are from), horseshoes, yard darts, or maybe even ladder golf. These games are often done in pairs, but they can also be practiced alone. Lawn games are relatively inexpensive and can be done by many different ages and abilities.

Involving kids in outdoor lawn games alongside adults can give them a sense of belonging and help them learn healthy competition. Winning a game like this when paired with an adult helps children feel bonded with that adult and pride in their skills, which helps to build confidence.

There is also confidence in learning how to lose a game, and not being scared to begin a game just because you might lose. Lawn games also teach children how to work together with another person, which will help build their confidence in their own role as a teammate.

For more ideas, check out our full post on Outdoor Games to Get Kids Off Screens. 

6. Model positive self-talk during a difficult activity 

This may seem like an easy activity (or not even an activity at all), but I have found that practicing positive self-talk when outside on any of your adventures can be one of the more difficult ones. It may not be a specific activity, but it’s something you can do and practice any time you’re outside doing an activity.

As parents, we may give our children a lot of encouragement and praise, but we often forget to talk kindly to ourselves. Our kids see and hear that. Our voices become our children’s inner voices. If we talk kindly and encouragingly to ourselves and about ourselves while we’re out exploring or trying new things, they will do the same. 

Your outer voice becomes their inner voice

Next time you are tasked with a difficult chore or are embarking on a new or difficult task, try to talk yourself through it out loud. Be positive and honest with yourself.   Try to say things like, “this might be really hard, but I think I can do it,” or “I’ve never played this game before, but learning will be fun”.  Yes, it will feel awkward at first, but you should talk to yourself like you want your child’s inner self to talk to themselves. You might be surprised to hear your words echoed back just a few minutes later. 

It’s important to show our children that even grown-ups can get nervous to try new things. Show them that you have self-doubt, but that you also have the tools to hype yourself up. This will give them the confidence to talk themselves into a positive headspace when trying something new or difficult. Children will likely have a voice in their head, as we all do, giving them doubt in new or difficult situations. A parent’s voice of encouragement and positivity will always drown out that doubt as long as you say those things out loud often enough.

7. Practice and praise 

Most kids probably have a sport or recreational activity that they enjoy doing or may want to get into. Showing interest in their chosen activity and encouraging their efforts is a huge confidence booster.

Practice doesn’t always have to be about improving their technical skill each time – it can be just about having fun together. Take your child outside to the backyard, the local basketball court, or the baseball field. Ask them what they like to work on. During these practices, you and your child can become better at giving encouragement and receiving encouragement.

Refrain from giving feedback

Notice how I didn’t say “feedback” or “constructive criticism” there. Sometimes, it’s best to leave the correction of technical things to the coaches or let them figure things out for themselves. As parents, sometimes it can be hard to correct instead of just being their biggest cheerleader. If you’re in the backyard, playing catch, or shooting hoops, try not correcting ANY mistakes and ONLY praising their achievements.

Sports aren’t just a physical game. There’s a big mental component to playing many of these words. Confidence when shooting the ball or up to bat is a huge part of the game. I guarantee the more they practice and the more you praise them, the better they will get (as opposed to practice alone). 

8. Try something new together 

Trying something new is always a little scary. Doing new things together with your child can build a foundation for overcoming fears and enjoying new experiences. This can be as easy as going to a new park and trying a new piece of playground equipment, or starting a new activity like bike riding. Trying something new can also set them apart from their peers and give them confidence in knowing they are different or have a different skill set.  

My son started sailing this summer. No one in our family knows how to sail, and none of his friends do either. He got a big confidence boost, talking about his experience sailing and teaching others what sailing is and how to do it.

Once you try something new and realize, “Oh, this can be kind of cool,” you’re more likely to try new things more often. Taking that first big step with your kid teaches them how to try new things within the comfort zone that you give them. I love this article about having a “try new things” mindset

9. Animal training 

Animal training can be a great way to build confidence in a leadership role for your child. This could be anything from riding a horse, training a dog, or learning to show livestock. All of these activities involve assertiveness, giving direction, and taking responsibility for another being. While being in charge of an animal can give confidence in leadership, it also gives the child a friend and a source of comfort all in one.

A few years ago, my son and I spent a day learning how to train retrieving dogs with some friends of ours. It was amazing to see my shy and quiet son blossom and become loud and commanding as he learned how to take charge of the dogs.  If you decide this approach might be great for you and your child, check out our full post on dog training with kids and this great informational post on the benefits of raising kids around animals.

10. Play on the playground

Kids love to play on the playground. How surprised do you think they would be to see you join in?

Now let them lead. Let them show you around the place and how to use all the equipment. 

At home, parents are in charge, but here on the playground, kids are the kings of the castle. Shifting the power dynamic gives them the confidence to make decisions and have fun doing it. Having you out there with them may also give them the confidence to try new pieces of equipment that they couldn’t quite manage on their own. Have fun and be silly with them, or this gives them the confidence to be themselves, and to be fun and silly too.

Confidence-boosting outdoor activities

These 10 confidence-building outdoor activities are pretty simple, but they’re powerful. You are probably doing a lot of them already. But now that you know just how important they are, try leaning into the part of the activity that increases their confidence.

Because the common threat to all of these activities is that YOU are doing them WTIH your child. Knowing they are wanted, loved, and worthy of the time you spend with them is the biggest foundational block of confidence. It is so important to remember that everything we say TO our children and everything we do WITH them is building those foundational blocks of confidence in their adult selves.

Confidence for all

You might find that playing silly games, trying new things, and practicing your own positive self-talk, might increase your own confidence too! Wouldn’t that be something? We’re learning how to be parents right along with our kids and I don’t know a single mom that wouldn’t benefit from a bit more confidence in her parenting skills.

So, get out there and have some fun WITH your kids.  You can do hard things, even if the hard thing is telling yourself, you can do hard things.

About the author

Meghan is a midwestern mom of 3 kids and one dog. She is a physical therapist assistant and family photographer. At home, Meghan and her family enjoy gardening (both indoors and outside), riding ATVs, and exploring the river behind their house. When not at home, they can usually be found at the lake or exploring Illinois state parks. Meghan’s family has always loved the outdoors, but they really found a passion for being outside and photography when her oldest son had to undergo a bone marrow transplant as a baby. During her son’s recovery, being outside became a safe place for the whole family to learn, grow, and thrive. 

You can find more from Meghan online in the following locations:
Instagram: @meghangarriott
Meghan’s RWMC posts: Meghan Garriott

The post 10 Outdoor Activities to Build Confidence in Kids appeared first on RUN WILD MY CHILD.

Screens aren’t the enemy

It’s easy to be inundated with concerns about the harmful effects of excessive screen time. Too much screen time (and the “wrong” kind of screen time) can absolutely have detrimental effect on children (and adults). But screens have firmly established their presence in our lives, and they’re here to stay. As parents, recognizing this reality is crucial.

Instead of placing the blame solely on screens for various concerns, as parents, we can shift our perspective towards actively engaging with technology in a constructive and balanced manner. Screens can be powerful tools for learning, connecting, and exploring, and it’s essential that we find ways to harness their potential rather than labeling them as the root of all problems.

Technology is an omnipresent force, offering numerous advantages when integrated thoughtfully into children’s lives. It can be an invaluable educational resource, fostering creativity, curiosity, and engagement with the world. Moreover, screens can be the gateway to outdoor exploration. When children learn to use technology as a tool for enhancing their understanding of the natural world, they’re more likely to venture outside, armed with a newfound sense of wonder and knowledge.

Moderation in all things (including tech usage)

Instead of shunning technology and screens entirely, the key is moderation. Moderation allows children to enjoy the benefits of technology while still experiencing the physical, emotional, and social richness of the non-digital world. By letting our kids have screens in a responsible and mindful way, we can equip our children with the skills they need to navigate the digital landscape and, at the same time, cultivate their appreciation for the wonders of the world around them.

The call for moderation in screentime doesn’t mean rejecting technology but rather embracing it with a discerning eye. It’s about striking a balance that prioritizes outdoor activities, face-to-face interactions, and a variety of real-life experiences that nurture a child’s holistic development. Demonizing screens can actually make them more attractive to kids and doesn’t teach them how to use tech in responsible ways.

As we jump into this discussion, we’ll explore how to guide our young digital natives to use screens in ways that are not detrimental but empowering, enriching, and, above all, balanced.

How to turn tech into your ally

The key to using tech in a way that isn’t harmful to kids lies in how we, as parents and caregivers, guide our children to use technology responsibly. Screens are not inherently evil; instead, it’s our role to ensure that our children engage with them in a healthy and balanced way, finding a harmonious coexistence between screen time, outdoor adventures, and non-screen activities.

We have discovered a few ways to use technology as a catalyst for bringing children into nature, which we can’t wait to share with you today. From mobile apps that transform a simple walk in the park into a treasure hunt of biodiversity, to using tech to capture your outdoor adventures, this post will show you how to make technology your ally in nurturing a sense of wonder and discovery about the environment. 

How our love of nature led us to YouTube

When the pandemic hit, I suddenly became more aware of the amount of time we were spending glued to our screens. Everything moved online, from school to work to birthday parties and happy hours. Screens were our gateway to our community, family, and friends. They helped us stay connected to what mattered most. 

But as time went on and things went back to normal, our screen time consumption didn’t decrease as much as I thought it would. We’d found all new ways to use screens for new reasons, some of which were really interesting and educational, including kids programming on YouTube. 

Trust me when I say that I understand that not all YouTube programming for kids is interesting or educational, but occasionally we’d find a hidden gem. I realized that my son was absorbed in various programs (some nature-based, others not so much), and fixated on the number of likes and subscribers they garnered. This sparked an idea! 

Creating our own YouTube show

We decided to create our own YouTube channel, with the goal to inspire parents and caregivers to spend more time outside with their children by showcasing fun and easy activities and crafts.  We hoped that our channel would captivate viewers’ attention, enticing them to put down their screens (after watching), and get outside! We wanted to show kids how they could engage with a parent or caregiver and enjoy the boundless learning and fun that nature offers.

As a family, we’ve always had a love for the outdoors and nature. This felt like such a fun and inspiring project. This idea not only enhanced our family time together (as we were our crew and production team), but it also multiplied our outdoor adventures tenfold. We had content to create, which held us accountable for getting outside, trying new things, and adventuring together. 

However, let me tell you that managing a YouTube channel is no easy task, especially with our busy lives.  But we loved the challenge. Working together as a family unit, we brainstormed ideas and shared the entirety of our outdoor experience, making it an incredible and rewarding journey for all of us. We learned so much from our adventures and have so many amazing memories from the activities we did. Plus, now we have tangible physical evidence (in video) of our family time together, which I know we’ll look back on fondly for the rest of our lives. 

Hobie’s Nature Club- watch here

Skills learned through making our YouTube show

With our YouTube channel about outdoor activities and nature, our family (and particularly my son) all learned so many new skills. While I’m not saying that creating a YouTube channel is for everyone, don’t discount the experience and skills that the whole family can learn together. 

First off, we all had to learn some technology-related skills. My partner was our videographer, but we all had a say in setting up the scene and getting the shots. We learned a lot about lighting, editing, filming, and production.

As for non-tech skills, we all had to work together to create engaging and informative content. We are by no means experts (either in nature or in tech), so one of the best parts about filming Hobie’s Nature Club was that we were all learning about nature together. We had to research our nearby nature, the outdoor activities in our area that we could film, come up with ideas on how to tie them to learning, look up crafts, and make the content educational (as well as fun and entertaining). Recording the videos helped my son build public speaking and presentation skills.

This diverse skill set extends beyond the digital realm. I feel like these skills will not only empower him in the world of technology, but also prepare him for a well-rounded education and equip him with some life skills that are invaluable in adulthood.

Outdoor discovery through apps

YouTube got us started thinking about all the other valuable ways that technology can be an educational resource, fostering creativity, curiosity, and engagement with the world. Moreover, various forms of technology (with and without screens), can be a great gateway for kids to outdoor exploration and learning about nature and the world around them. Technology can make it even more fun! When children learn to use technology as a tool for enhancing their understanding of the natural world, they’re more likely to use it in positive ways, and to venture outside, armed with a newfound sense of wonder and knowledge.

One of our favourite ways to incorporate technology into our outdoor activities is by utilising a variety of apps that encourage kids to step outside and explore the world around them.  We’ve experimented with several apps and got some additional recommendations from the moms on the Run Wild My Child Creative Team. 

Nature identification apps

Nature identification apps have revolutionized the way families connect with the natural world, fostering a deeper understanding of the environment. Whether it’s identifying a mysterious bird call, a vibrant wildflower, or a species of tree, these digital tools provide instant answers that transform nature walks into interactive learning experiences. Through these apps, children and parents alike can engage in a collective quest for knowledge, encouraging teamwork, and inciting curiosity and conversation as they explore the outdoors together. They encourage open dialogue and collaboration, with family members sharing their findings and observations, and often sparking discussions about the natural world and conservation.

Moreover, the thrill of making a new discovery or successfully identifying a species becomes a shared triumph, strengthening the emotional bonds within the family. In an age where screens often isolate individuals, nature identification apps have the power to reconnect families with nature and with each other, making outdoor excursions more memorable, interactive, and meaningful.

Best nature identification apps for kids

There are countless nature apps and digital field guides available that can help families identify local flora and fauna. These apps can turn a simple walk in the park into an educational adventure. Here are a few of our favorites:

• iNaturalist – A wonderful free app to help you identify plants and animals around you through photos and track your discoveries. 
• PlantSnap / Leaf Snap – This is a free app that allows you to take photos of the leaf/plant/tree you are trying to identify and sends you through the options in a fun and interactive way.
• Fossil Explorer- Natural History Museum –  We are big dinosaur fans in our house and we love a day out fossil hunting.  This app helps to identify likely fossil finds in your area and covers the whole world.  It provides a treasure trove of information and pictures.
• Picture This  – Another free app that’s brilliant for capturing images of nature, plants, flowers, and insects and identifying them for you.
• Bumblebee Conservation – This app isn’t as tech-savvy as the other apps (you can’t take photos),  but through illustrations, it helps you identify different types of bees providing the different characteristics of each species of bee.  
• Picture Mushroom – This app is great for fall/spring exploration as this gives you the opportunity to photograph mushrooms and fungi and identify them for you. This is fab if you are into foraging, as it will detail whether it is edible or poisonous. (Never rely exclusively on an app to identify anything you may eat. Educate yourself on the item you’re foraging and always be 100% sure you’ve identified it correctly before consuming.)
• Google Lens – An incredibly quick access to a wealth of knowledge regarding the things we’ve captured in photos.  In fact, while on a recent hiking trip in France, we discovered that we were close to encountering a Wild Boar by using Google Lens.  It wasn’t of a paw print or from hair as you might think, but by taking a photo of an unusual-looking poop! 

Geocaching

Geocaching combines technology, outdoor exploration, and good old-fashioned treasure hunting! By using the (free) geocaching app, families can use GPS-enabled devices or smartphone apps to search for hidden containers (geocaches) in various outdoor locations. Geocaches can be found all over the world and almost anywhere you can imagine. Geocachers usually hide caches in locations that are important to them, reflecting a special interest, memory, or skill of the cache owner. These locations can be quite diverse – from under a bench at your local park, behind a marker along a bike trail, in a fake rock at the botanical garden, or behind a false brick on the side of a building on a busy city street. 

All your need to get started geocaching is a smartphone, a geocaching account (free), and a sense of adventure! Geocaches are everywhere, and it’s a great budget-friendly low-entry activity that’s great for everyone in the family! It’s a fun and interactive way to get outside and explore.

For more information, check out our full post: Beginner’s Guide to Geocaching with Kids

Capturing memories of outdoor adventures 

Gone are the days of traditional photo albums, diaries, or scrapbooks filled with handwritten notes and hand-drawn pictures.  In this digital age, children are finding new and exciting ways to document their experiences and bring them to life. Technology can make this really fun and exciting for kids. 

Photography

Encouraging kids to use their smartphones or tablets (0r digital cameras) to capture the natural world around them is a creative and empowering way to enhance their outdoor experiences. This practice not only stimulates their connection with nature but also nurtures a range of skills and interests.

Kids can take photos of plants, animals, insects, and landscapes, adding written notes or voice recordings to a “digital nature journal” to describe what they’ve encountered on their outdoor adventures. This process encourages careful observation, attention to detail, and critical thinking, as they learn to identify and appreciate the nuances of the environment. Over time, their digital nature journal becomes a personalized record of their outdoor adventures, offering a sense of accomplishment and a means to track their evolving knowledge of the natural world.

Taking and editing photos taken during outdoor excursions is an excellent way to introduce kids to basic photography skills. By using photo editing apps, children can enhance their images, adjusting lighting, colors, and compositions to create stunning, artistic representations of the natural world. This creative process allows them to express their unique perspectives and feelings about nature, fostering their artistic sensibilities.

Video diary

This summer, my son decided to swap his pen and paper for an Apple Video app to capture his holiday memories. By taking video on a tablet and then using Apple Video to edit it all together to create a video recap of our trip, our young diarist elevated his vacation journaling to a whole new level. Rather than static words and images, his videos provide a window into his perspective of our trip, capturing the sights, sounds, and emotions of each moment he deemed video-worthy. He captured our trip from his perspective, which was really amazing for us (as parents) to see. With his narration and videos, the story truly comes alive, transporting the viewer to that magical place and time. It’s a powerful and wonderful way to document a trip or event that we’ll treasure for years. 

Other great video editing apps are iMovie and InShot. 

Using tech to observe wildlife

Trail cameras for capturing wildlife images

Setting up and using a trail camera is an exciting and educational way for kids to use technology to connect with the wildlife around them. This hands-on approach allows young naturalists to observe, track, and learn about the diverse creatures that share their outdoor environment. To begin, let your kids help select a suitable location for the trail camera, preferably near a known wildlife path or in an area with ample signs of animal activity. They’ll need to secure the camera to a tree or post and aim it at the desired target area. This setup process offers a valuable lesson in animal behavior, as children must consider where animals are likely to pass and how to remain discreet to avoid scaring them away.

Once the trail camera is in place, kids can eagerly await the results. As the camera captures photos or videos of passing wildlife, children can take on the role of amateur naturalists, carefully analyzing the footage to identify species, behaviors, and patterns. This process nurtures their observation skills and sharpens their knowledge of local wildlife. Additionally, the element of surprise and discovery that comes with checking the camera’s memory card creates a sense of anticipation and excitement, keeping kids engaged and enthusiastic about their wildlife-tracking endeavors. 

Trail cams offer kids a glimpse into the world at night

Trail cameras offer an excellent opportunity for children to experience wildlife in its natural habitat without disturbing or endangering the animals. Most trail cameras also work at night with a flash, giving you a glimpse into the nocturnal world and wildlife action. From mammals like foxes, deer, badgers, and hedgehogs to elusive night-dwelling birds and insects, the camera reveals the hidden world beyond our human perception. This footage can then be used to engage your children in discussions and inquiries about the animals they observe.  Encourage them to research and identify different species, their behaviours, and how they adapt to the darkness. 

This hands-on, technology-based approach enables them to connect with and appreciate the intricacies of the animal kingdom, fostering a love for nature and wildlife conservation. It’s a powerful tool for learning about ecosystems, animal behaviors, and the importance of coexisting with the natural world.

Telescopic lenses and pocket microscopes

Setting up a mobile phone with a telescopic lens or connecting your smartphone to a pocket microscope opens up a whole new world of wildlife (and nature) viewing possibilities, right outside your door. 

Equipping your mobile phone with a telescopic lens makes bird identification easier and more accessible, especially for beginners.  With the ability to capture clear, detailed photos of the avian visitors, you can refer to bird identification guides to identify the species with your children.  This creates a fun and educational experience, encouraging curiosity and learning about the diverse range of birds that frequent your garden.  

Using a pocket microscope in nature really helps your kids slow down and appreciate the intricacies and details of things you see every single day. You’ll literally stop to smell and see the roses (and all the other flowers along the trail as well). It also gives your kids invaluable and concrete STEM skills. But more than that, it nurtures their creativity, curiosity, and imagination. It instills a sense of wonder. The plethora of features to see on even the tiniest bit of nature is surprising. Hairs and pores dot leaves and insect legs, scales cover butterfly wings, jagged edges surround bits of sand, and minute creatures scurry in soil and pond water. Nature is amazing!

For more information, check out our full post on using a pocket microscope (which includes our top pocket microscope recommendations).

Screen-free (but tech-enhanced) outdoor fun

When we send our kids outside to play, we hope they will use their imagination for hours. Endless hours of unstructured free play! It may sound counter-intuitive, but some technology can actually help with open-ended free play and give your children even more freedom to explore the world around them safely. Here are a few tech items that promote and encourage outdoor exploration and play. 

Walkie-talkies

Walkie-talkies are more than tech gadgets; they become catalysts for camaraderie and shared excitement, fuelling a passion for the great outdoors. By equipping children with these handy communication devices, parents and guardians provide a means for kids to venture into the great outdoors while staying connected. This fosters a sense of independence, as kids can explore with confidence, knowing they can easily communicate with adults or friends. Whether on a hike in the woods, a camping trip, or simply playing in a large park, walkie-talkies not only enhance the outdoor adventure but also serve as an essential safety tool, ensuring that children can promptly reach out in case of emergencies or simply share their exciting discoveries, making outdoor exploration not only safer but more enjoyable and memorable. 

GPS-enable devices

Another modern, trendy tech device is the GPS watch for kids. GPS-enabled devices and mobile apps can enhance safety during outdoor adventures. Parents can track their children’s whereabouts (giving parents peace of mind), while giving kids the opportunity to safely explore. Armed with parental knowledge of their whereabouts, children can fully immerse themselves in the beauty surrounding them, eagerly uncovering hidden gems and gaining a deeper appreciation for the natural world. 

We have a Gabb watch and have been really happy with it. We can set up geofencing, call/text our child, and track GPS coordinates from our phones, without any social media access for him. It’s been a game-changer when it comes to letting him ride his bike around our community, to friends houses, or down the street to the fishing pond. 

Metal detectors

Another fun tech device we have invested in to engage in exciting outdoor activities is a metal detector. Incorporating metal detectors offers a unique opportunity for children to discover hidden natural treasures right under their feet!  From exploring beaches after stormy tides to scouring forest trails, the detectors can help kids find interesting geological specimens like fossils, minerals or even unique rocks. Whether searching in fields, parks or historic sites, there’s a chance to stumble upon artefacts like old coins, buttons or even relics from times gone by.  These findings provide a gateway to learning about the country’s fascinating heritage, helping children develop a sense of connection to the land they explore.

Metal detecting can also serve as a tool to in-still a sense of environmental responsibility in children.  Encourage them to leave no trace, respecting the natural surroundings they explore.  Teaching them about the importance of conservation and responsible metal detecting practices helps preserve the integrity of the environments they love, ensuring these treasures are available for future generations to enjoy.

See my full post for more information on Metal Detecting with Kids. 

Using technology to get outside

It’s evident that technology, when used mindfully and in moderation, can be a powerful ally in encouraging kids to embrace the great outdoors and explore the world around them. Rather than vilifying screens as the root of all problems, we should recognize the immense potential they offer to spark children’s curiosity, enhance their learning, and enrich their lives.

By leveraging nature identification apps, encouraging outdoor photography and digital art, setting up trail cameras to track wildlife, and utilizing tools like walkie-talkies for safety, we can empower the next generation to connect with the natural world in meaningful and innovative ways. This harmonious balance between technology and nature not only deepens their appreciation for the environment but also equips them with a diverse skill set and instills lifelong values of exploration, conservation, and the joy of being outdoors.

As we embrace the digital age, let’s remember that screens are not the enemy; they’re a gateway to new adventures, new knowledge, and new connections with the world around us. By incorporating technology, we can equip our children with the knowledge and skills they need to navigate an increasingly digital future. 

Let’s create a world where technology and nature walk hand in hand, guiding our children to be tech-savvy explorers of the great outdoors. 

How do you use technology to get outside?

About the author

Hannah Martin has worked as a PE Teacher in the UK for 15 years. She has always loved being active outdoors. However, she discovered a new passion for nature and appreciating the environment when she had her son Hobie (now 5 years old). Hannah and Hobie’s vision is to inspire parents to spend time doing fun, creative, nature activities outdoors with their children; no matter where they live and whatever the weather. They believe spending time together outdoors as a family will encourage future generations to love and care for the world, wildlife, and environment.

Find more from Hannah (and Hobie) in the following locations:
Instagram: @hobies_nature_club
Website: hobiesnatureclub.co.uk
YouTube channel: Hobie’s Nature Club
RWMC Posts: Hannah Martin

The post Nature vs Tech: How to Use Technology to Get Kids Outside appeared first on RUN WILD MY CHILD.

The allure of a year-long goal 

Setting a long-term year-long goal can be highly appealing for several reasons, as it offers numerous benefits and advantages. Whether you set a goal or not, time passes either way. Wouldn’t it be great, at the end of 12 months (or earlier), to be able to celebrate reaching a goal? But why a year-long goal? What’s the allure of using such a long time frame?

Well, there are quite a few. A year-long goal provides a clear and tangible target to work toward over an extended period, which is motivating, without short-term intense pressure. Year-long goals encourage gradual, sustainable progress. They often require consistent effort over time, promoting the development of good habits and routines.

Year-long goals are typically well-defined and measurable, making it easier to track progress and evaluate success. This measurement can also provide a sense of accomplishment and satisfaction as milestones are achieved. This gives people a sense of purpose and direction, helping them stay committed to their objectives even when faced with challenges.

As a new mother, the snuggles are great but the identity crisis is real! @tinyadventuresoften

Where it began for me

For me, I began thinking about year-long goals and challenges around the time I got pregnant with my first child in 2016. When she arrived, I finished up work to be a full-time parent. Leaving the workforce to dedicate my life to keeping a tiny human alive left me with a gap when it came to ambition and personal fulfillment, though. I found that setting myself year-long challenges gave me something to work towards and take pride in. 

In the early years, the challenges I set for myself were purely personal. I set a goal to spend 12 months off social media. I did 12 months with no refined sugar. I went 12 months without buying any new clothes. That sort of thing. These challenges were all difficult at various points throughout each year, and I did let myself have a small bit of leeway (like having a piece of wedding cake at a wedding or buying new underwear).

Getting to the end of the year felt fantastically empowering. I did it! I was proud of myself. I felt better. Now, what else can I do?

The goal of getting outside

It wasn’t until 2022 that I stumbled across the 1000 Hours Outside movement, created by Ginny Yurich and vastly popular on social media. The challenge of spending 1000 hours outside with my kids over the space of a year intrigued me straight away. I was already outdoorsy, so I wasn’t sure whether 1000 hours would actually be a challenge or if I would be meeting that goal already without even realising it. 

Prioritising spending time outside with the kids (and often with extras) proved to be a lot of fun. @tinyadventuresoften

Spending 1,000 hours outside in twelve months 

Almost as soon as I found out about the challenge, I started logging the time my kids spent outside. In a move that might be slightly controversial, I didn’t actually tell my kids the goal that I had set for us. I thought that if I told them the goal, then any time I planned activities outside, they might accuse me of only doing it to ‘get our hours up,’ instead of for the joy and benefits of just being outside.

I wanted them to appreciate each moment for what it was, not just for the destination. The goal was to spend more time outside for the sake of spending time outside, not hitting a number. In hindsight, I think I didn’t give them enough credit. Either way, it worked for us. I planned our days around getting the kids outside. 

Doing the challenge made us think differently about getting outside in all kinds of weather! @tinyadventuresoften

Getting creative and gaining confidence

Sometimes we’d go outside exploring and take our time. Sometimes we’d take the more mundane activities, like eating dinner or folding laundry, outside to rack up hours. I quickly realized that if I took the kids camping, we could easily get eleven or twelve-hour days outside! These were all things that we already enjoyed doing, but having the goal of 1000 hours at the end of the year inspired me, pushed me, to be more creative, and to really prioritise getting outside.

And then I began noticing some changes. I noticed my kids becoming more physically confident. I also noticed our moods benefiting from being outside; the kids bickered among themselves a lot less when they weren’t confined to four walls. They showed much more initiative with their imaginative play, building cities out of rocks on riverbeds and money machines with dried leaves. Their creativity blossomed outside; they got better at unstructured free play, and they saw possibilities of play everywhere.  

I also noticed my own confidence growing in my parenting and outdoor experiences. Where I may have been reluctant sometimes to try new things before, the challenge inspired me to take action and get outside. The more time I spent outside with the kids, the more confident I became. Time outside led to curiosity about our surroundings, which in turn led me to becoming more knowledgeable about the nature around us. We were all changing for the better. 

One of my tricks to get them outside: always carry the hiking stove for hot chocolate anytime! @tinyadventuresoften

Reaching our year-long goal 

It turned out that even though I considered us a very outdoorsy family, hitting that 1,000-hour goal for the year was more of a challenge than I expected. It didn’t help that we spent nearly a whole month with one or more of us down with RSV during that August. That month we only scraped thirty hours outdoors.

February 18th was our start (and end) date though, which meant that we had nearly the whole of an Australian summer to get over the finish line. A week-long camping trip over New Year’s bumped us up considerably, and by the end of January (spent mostly at the beach), we’d reached the goal.

Hooray! 

Spending most of summer at the beach was beautiful! @tinyadventuresoften

Working towards a goal as a family 

Setting a long-term shared goal as a family can offer a wide range of benefits and can strengthen the emotional bond among family members. Working towards goals together creates a sense of unity and shared purpose. It also encourages open and effective communication, as family members need to discuss their aspirations, priorities, and expectations, leading to better understanding, teamwork, and empathy. Setting and pursuing goals can teach kids important life skills such as planning, time management, problem-solving, and resilience.

Benefits of family goals

Even though I chose to work towards that goal, there are benefits to setting a shared goal together as a family, such as:

• An increase in communication and teamwork, as you work together to achieve a common goal. 
• Team building and bonding experience.
• The process of choosing and setting goals often involves discussing values and principles that are important to the family. This can help reinforce shared values and ethical standards.
• Inspiration and motivation. When everyone is working towards the same goal and aligned in their thinking, it is easier to stay on track and inspire each other. 
• Creating memories by trying new things together. 
• Family goals related to health and wellness, such as exercising together or eating healthier meals, can encourage the development of healthy habits that benefit everyone.
• Pursuing family goals often requires spending quality time together. This can strengthen relationships and create lasting memories.
• There’s often increased awareness of each other’s needs and interests. When families brainstorm together different challenges and ways to meet their challenges, each family member will bring to the table things that are important to them. This can lead to everyone being aware (and having to take into account) others’ needs. 
• Flexibility and adaptability. Family goals can be adjusted and adapted over time to accommodate changing circumstances, schedules, and evolving family dynamics.
• There is a joint sense of accomplishment and joy when the goal is reached (and a lot of fun celebrating)! Achieving shared family goals creates a sense of achievement, pride, and a boost of self-esteem among family members. 

Creative Team member Anna from @celebrating_my_boys_journey enjoying a family camping picnic.

Making the decision to do a family challenge

Embarking on a year-long family challenge can be an exciting and rewarding experience. If this is something that you want to try, you’ll want to begin by initiating a family discussion. Gather all family members together to talk about the idea of a year-long challenge. Make sure everyone has a chance to express their thoughts, concerns, and ideas.

Next, you’ll want to clearly define the purpose or objective of the challenge. What do you hope to achieve as a family? This could be related to health, fitness, learning, hobbies, or personal development. Based on the purpose, you can set clear and specific goals for the challenge. These goals should be achievable within a year and measurable so that progress can be tracked. 

Finally, you’ll want to create a plan for tackling the challenge and establish any rules or guidelines that you want to include. This may mean you’ll need to consider the daily, weekly, or monthly activities or tasks required, put together a timeline specifying when you will start and finish the challenge, procure any necessary resources or equipment, and have a contingency plan for obstacles or setbacks. If the challenge involves rules or guidelines, make sure you define them and communicate them to all family members. This could include how progress will be measured/tracked, what constitutes success, and any consequences for not meeting goals.

Encourage kids to help choose a family challenge 

Kids love to feel valued for their opinions and for the role they play in the family model. Encouraging them to come up with their own ideas around setting a family challenge, and choosing one together, will give them even more motivation to achieve the goal.

At the dinner table recently, I talked to my kids about our next family challenge. I gave them a few ideas, and we talked about our interests, what was important to our family, and what was coming up for us in the year.

Together, we decided to work towards a goal of spending 20 nights camping together over the next year. I love this choice! Both kids were excited about all the options and places we could camp. My daughter has asked for more time spent in a standard tent rather than our usual rooftop tent, which I think will be a nice way to mix up our routine. I’m already looking forward to all the lifelong memories that this challenge will create for us and the stories that will come out of these 20 nights! 

A scenic family picnic outdoors, from @celebrating_my_boys_journey

Ideas for year-long family challenges 

When it comes to setting a family challenge, the options and possibilities are endless. You could design a family challenge around whatever hobby, activity, or interest you have. You could choose to focus on perfecting one thing, or an open-ended challenge that gives you flexibility to do all kinds of things! There’s no right or wrong answer; no one size fits all challenge. 

If you’re having trouble thinking of a challenge that resonates with you, consider the following ideas as a sounding board to get you brainstorming. Just add the number/goal that you think would be a good challenge for your family.

• The Humans Outside 365 Challenge –  spend 20 minutes outside every single day for a year
• Books read per month or year – choose a number of books to read each month or a total number to read over the course of the year
• 52 Hike Challenge – one hike per week, for an entire year
• 100 Blue Hours Challenge – spend 100 hours in blue spaces over the course of a year (created by Run Wild My Child Team Member Bethany)
• State parks challenge – visit all the state parks in your state in a year 
• Pounds of rubbish picked up from public parks and beaches – set a goal to pick up a specific amount of trash from public spaces over the year
• Meals eaten outside – set a goal to eat a set number of meals together outside (picnic style, over the campfire, on a patio, on the trail, etc.)
• Miles walked, hiked, cycled, or paddled – choose a number to hit over the year
• Alphabet adventures challenge – go through the alphabet and choose adventures and activities that correspond with each day’s letter (A = aquarium, B = bike ride, C = camping)
• Times you visit a new place – set a goal to get out of your comfort zone and visit some new places this year
• Hours spent volunteering in the community – set a goal to spend time doing service projects, acts of kindness, volunteering, etc. as a family
• New skills learnt/attempted – set a goal to see how many new outdoor skills you can learn over the course of a year
• Geocaching quest – challenge your family to find a certain number of caches over the year
• Birdwatching expedition – develop an interest in birdwatching and aim to spot a certain number of bird species throughout the year (keep a family birdwatching journal to record your findings)
• Nature photography challenge – take up nature photography as a family hobby and aim to capture the beauty of your outdoor experiences and create a family album or calendar
• Project 365 – take one photo a day of your kids (and/or your outdoor adventures) every day for a year (you’ll be amazed how much your photography improves)
• Year of the moon challenge – observe and connect with the moon during its full and new phases over the course of a year through stargazing, learning about lunar phases, and each month’s name (e.g. Wolf Moon, Strawberry Moon) and meaning

The possibilities are endless!

Creative Team member Anna celebrating with her sons after finishing a marathon. @celebrating_my_boys_journey

Celebration ideas for when you reach your goal

With family challenges, the most fun part is the journey and working towards the goal together. However, the celebration at the end makes it all the more worthwhile. This is a great opportunity to have a lot of fun and an excuse for a family party.

It’s also a great idea to start planning the celebration at the start of your goal planning, so everyone has it in the back of their minds as they work towards achieving their goal. Here are a few ideas to celebrate the end of a family challenge: 

• Make a cake in the theme of your challenge (for example, a bicycle cake for a cycling challenge)
• Each family member dresses up as their favourite book character and makes a meal from their favourite book (for a book-themed challenge)
• A “glamping” experience as a treat for a camping-themed challenge
• A trip to somewhere the kids have wanted to go for a long time but haven’t had the opportunity
• Have a movie night, with the movie related to the theme of your challenge
• Have a family award ceremony and hand out awards for each member’s accomplishments
• Make a family donation to a charity related to the theme of your challenge
• Have your kids invite their friends over for a celebratory party
• Let your kids pick out new books at the book store, or new camping equipment at the outdoors centre

Extra tips for more learning through challenges

For parents who are homeschooling or anyone just wanting to add another layer to the family challenge, consider these ideas to incorporate more areas for learning opportunities. 

• Have your kids journal their experiences with each step they take towards achieving their goal.
• Ask local businesses or members of the community to sponsor your challenge. Once you’ve reached the end of the challenge, they might be willing to donate to a local charity on your behalf.
  • Alternatively, the kids could raise money for a charity along the way. 
• At the very start of the challenge, have your kids write down what they think might be the hardest part, and the easiest part, of the challenge. At the end, have the kids read out their predictions and see how close they were to reality. 
• Loan books from your local library on the theme of your challenge, or invite guest experts to share their knowledge with your family. This could be a friend, neighbor, or professional in a field related to your challenge.
• Set aside a designated time each week for family meetings. Discuss what you’ve learned, share interesting facts, and plan future learning activities.
• Assign family members topics to research and present to the rest of the family (or places to explore, or where you should camp, etc.). This encourages public speaking, research skills, and persuasion. 

By infusing your family challenges with learning opportunities, you not only achieve your challenge goals but also foster a culture of continuous learning, curiosity, and personal development within your family. These experiences can create lasting memories and a strong foundation for lifelong learning.

Blue skies, pets, and bikes. Perfect! @tiny.adventures.often

Including friends and your wider community 

Challenges don’t have to be confined to your immediate family. Once you’ve landed on an idea, why not put it out there for friends and family to join in if they want to? Including friends and extended family members in your year-long outdoor family challenges can enhance the experience, promote social bonding, and create lasting memories.

The team bonding could extend to cousins, school buddies, and even grandparents. You could put a notice on your local online community noticeboard, and if enough people want to join in, you could even create a new group where you can inspire each other and share your achievements. The more people on board with the challenge, the bigger the celebration can be at the end!

Feel free to collaborate on specific challenges or activities with friends and family. For example, you could plan joint camping trips, hiking expeditions, or outdoor fitness sessions. These could be monthly or quarterly gatherings dedicated to challenge-related activities. You could also organize friendly competitions or challenges between your family and another family or group of friends. This could include sports, games, or outdoor races. Or, dedicate specific days or weekends throughout the year as “Family Challenge Days” where friends and extended family are encouraged to participate. Plan a range of outdoor activities and games related to helping your family meet your goal.

We’re excited for more nights spent camping, even with basic set ups in the back paddock like this one! @tiny.adventures.often

How to turn a failed challenge into a win

While it’d be great to always be able to complete your family challenges, that may not be the case. Unexpected circumstances may come up causing you to fall short of your goal, or something may happen during the year to derail you or shift your goals. That certainly doesn’t mean the experiment was a failure. Even when a year-long family challenge falls short of completion, you should recognize that the journey itself is a resounding win. The memories created throughout the challenge, whether they involve laughter during outdoor adventures, heartwarming moments shared around a campfire, or the resilience displayed in the face of setbacks, are invaluable treasures that will be cherished for years to come. These shared experiences strengthen family bonds, forge deep connections, and build a reservoir of shared stories that become part of your family’s unique history.

Moreover, a failed challenge can often lead to the establishment of enduring traditions and habits. It’s an opportunity to reflect on what went right and what could be improved, allowing you to adapt and continue refining your family’s approach to future challenges. The persistence and determination demonstrated in the face of adversity are powerful life lessons for every family member, fostering personal growth, resilience, and a spirit of perseverance. In the end, while the ultimate goal may not have been achieved, the immeasurable value of the journey, the traditions formed, and the growth experienced make every family challenge, whether successful or not, an undeniable triumph.

Sara McCarty’s family did an Alphabet Adventure Challenge this year and correlated their activities to a letter of the alphabet – via @sara_mccarty

Making a family challenge a tradition 

If you loved your year-long family challenge and want to try another one the next year, you may be onto something! Your year-long family challenge could easily turn into a cherished tradition that evolves with your family’s interests and needs. Setting personal challenges has been my tradition every time New Year’s Eve comes around (not that I think any challenge has to be tied to a calendar year), but now I love the idea of bringing this to our family and getting the kids involved. 

To begin, take a good look at how last year’s challenge went – what went right, what was hard, what would you like to do differently. Use this feedback as the foundation for selecting the next year’s challenge. By involving every family member in the decision-making process, you ensure that the challenge aligns with everyone’s interests and aspirations.

As you embark on each new challenge, infuse it with elements that promote togetherness and create lasting memories. Incorporate traditions and rituals unique to your family, such as a special kickoff event or a symbolic gesture at the challenge’s conclusion. These rituals will help solidify the challenge as an annual tradition that carries emotional significance.

Having successfully completed the 1000 Hours Outside challenge as a family, I got excited to bring my kids into the tradition as well. Although we aim to keep up the tradition and mentality of spending as much time as we can outside, I thought it was time for a new challenge for us. That’s why we discussed it as a family and decided on our new camping challenge. I’m SO excited to start working towards our goal! 

Have you ever tried a year-long family challenge?
What challenge would you like to try next?

About the author

Jacqui and her two intrepid kids call that little island on the bottom of Australia home. Most people know it as Tasmania, but in the indigenous language of palawa kani, it is known as lutriwita, and it is a stunning place to live and explore. In a way, Jacqui lets the local landscapes be her co-parent, having realized early on in her parenting journey that the kids are happiest when they’re outside. Jacqui has a background in natural health, but these days she’s hung up that hat to parent full-time while the kids are still young. You can usually find them at a beach, rock-hopping, hiking, camping, jumping into rivers, or sipping chai teas while the sun rises. Among friends, Jacqui is known for never going anywhere without a Jetboil, telling long stories, having her head in a book, and whisking the kids away on ambitious adventures.

You can find more from Jacqui online in the following locations:
Instagram: @tiny.adventures.often
RWMC posts: Jacqui Hazell

The post Discovering the Joy of Family Challenges appeared first on RUN WILD MY CHILD.

“If there is magic on this planet, it is contained in water.” ~ Loren Eiseley 

Our attraction to water

Humans have an innate and profound attraction to water, and this connection is deeply rooted in our evolutionary history and our basic biological needs. Water comprises about 70% of the human body. Water covers more than 70% of Earth. Humans spend the first 9 months of our existence in a watery womb. We require water for various physiological functions, including digestion, circulation, temperature regulation, and waste elimination.

Our attraction to water may be instinctual, as our ancestors needed to locate and consume freshwater sources to survive. But water also provides a natural playground for humans. From swimming in oceans and lakes to kayaking down rivers or simply relaxing on a beach, water offers a wide range of recreational activities, as well as natural therapy for stress relief. 

Many of us have heard that green space, or time in nature, benefits the body and mind, especially to combat all our time behind screens and inside under fluorescent lights. Less attention has, though, been paid to blue spaces —  areas around rivers, lakes, oceans, and ponds. Recognizing the importance of water and “blue spaces” in our lives can lead to a deeper appreciation of its value and the need to protect and preserve this precious resource for future generations.

Photograph of Bethany Augliere by Nicodemo Ientile

Ocean memories

Childhood is a time of wonder and exploration, a period when the world’s mysteries are unveiled through the lens of innocence and curiosity. For many of us, some of the most cherished and enduring memories of our early years are those spent in those blue spaces near water. These experiences aren’t just fleeting moments in our past; they lay the foundation for a lifelong connection with nature. The time we spend as children near water not only forms indelible memories but also fosters a profound bond with these environments that can shape our relationship with the natural world throughout our lives. 

Some of my best memories involve water, from my childhood to just this past summer. When I was growing up, the water was like a second home. My dad’s parents lived on a lake in northern Virginia, and my mom’s parents lived five minutes from the beach in Long Island, New York. I spent my childhood learning how to bodysurf and boogie board with my grandma, cousins, and friends. We often got tossed in waves, emerging from the water with sand burns on our legs. In the winter, we took family trips down to the Florida Keys. I loved snorkeling in the tranquil waters, scuba diving on coral reefs, and kayaking in mangroves. I have fond memories of searching for hermit crabs with my little brother at the shore’s edge.

Blue space and mental health 

Today, Western countries are experiencing a rise in mental health issues, including social anxiety, especially among young people, which is linked to increasing social media use and academic and social pressures. Among all disease groups worldwide, mental disorders are the leading cause of years lived with a disability. We all have stress, but how can we better cope with that stress?

Get outside and see some blue!

Blue Mind Theory

The Blue Mind theory, popularized by marine biologist and neuroscientist Wallace J. Nichols, Ph.D., is the mildly meditative state people fall into when they are near, in, under, or on water. This theory posits that spending time near or around water (be it oceans, lakes, or rivers), triggers a neurological and psychological response that promotes relaxation, reduces stress, and enhances overall well-being. By immersing ourselves in the sights and sounds of blue spaces, we tap into a deep-seated connection with water that calms our mental state, encourages creativity, inspires reflection, and fosters a sense of interconnectedness with the natural world. 

Blue spaces vs. green spaces

Spending time in both green spaces (parks, forests, meadows), and blue spaces (near water) can offer a range of benefits to physical and mental well-being, yet they provide distinct experiences due to their unique characteristics. The key difference between green and blue spaces lies in their sensory experiences. Green spaces provide a predominantly visual and olfactory experience, with lush landscapes and the smell of vegetation. In contrast, blue spaces engage multiple senses, including visual, auditory, and tactile sensations. The sound of water and the feeling of coolness in the air or on the skin contribute to a more holistic sensory experience.

Benefits of blue spaces (and spending time near water)

The presence of water has an inherently calming effect on the human mind. The benefits of spending time in blue spaces come from 4 main ways: physical activity, stress reduction, providing a space for socialization, and the environmental factors that impact health. Experts have found that spending time in blue space lowers the risk of stress, anxiety, obesity, heart disease, and even premature death.

Some scientists claim that bodies of water can unlock problem-solving and creativity and that water’s color, sound, and feel can lower pulse rates. Water’s ever-changing patterns and reflections often inspire creativity and introspection, making it a source of artistic inspiration and personal insight.

The rhythmic sounds of waves, the reflection of the sky on the water’s surface, and the cool breeze all contribute to a sense of serenity. Blue spaces are associated with improved mood and increased feelings of happiness and relaxation. Being near water can reduce symptoms of anxiety and depression.

Like green spaces, blue spaces also offer opportunities for physical activity, such as swimming, kayaking, or boating. These activities promote physical fitness and mental well-being. Swimming, hiking, exploring, enjoying the company of friends, soaking up vitamin D, it all happens when exploring blue spaces. Many people report feeling a profound connection with nature when near water, which can foster a sense of interconnectedness and environmental stewardship.

Benefits of blue spaces for kids

A recent study reveals that recreational exposure to blue space as a child can have a major impact on a person’s adult mental health and can encourage them to maintain a healthy relationship with nature into adulthood. In the study, respondents shared their experiences with blue space during childhood, including how frequently they visited it and how comfortable their parents were allowing them to be in and near water. In a nutshell, more blue space exposure as a child results in better adult mental health and a greater propensity to spend recreational time in nature as an adult.

And not only that, but adults who had familiarity and confidence around coasts, rivers, and lakes, were more likely to spend recreational time in nature during adulthood, leading to continued benefits. 

Spending time recreating in blue spaces can also help with your child’s social skills and behavior. Another study found that higher beach attendance each year during childhood was associated with decreased total difficulties and peer relationship problems and increased pro-social behavior.

Ways to start exploring blue spaces

Blue space, which encompasses the sea and coastline, rivers, lakes, canals, waterfalls, and even fountains, has been used therapeutically for years. Whether you are already an outdoorsy family looking for new adventures or simply want to find yourself in more blue space, here are some ways you can incorporate water into your life.  

Keep it simple

If spending time in lakes or oceans is outside your comfort zone, then start small. Take a walk along a lake or stream, or sit on your patio and watch the rain. Take your little ones to jump in a puddle and watch the water splash or search for salamanders in a small creek. The point is to be intentional with your mind and time. Searching for places to explore water can often lead to finding cool new areas in general that you might not have otherwise found. 

Try something new

If you are feeling adventurous, try a new (to you) activity on the water, like stand-up paddleboarding, kayaking, or tubing down a river. We started bringing a boogie board and skim board to the beach for my 4-year-old just so he could start getting comfortable with them. (We get most of our sports equipment second-hand from thrift shops or friends, especially when we are just starting to try stuff out). 

Snorkeling

Most people think you can only snorkel on tropical vacations to Hawaii or the Caribbean, but I often bring my mask and snorkel to lakes and rivers to see what I can find. This summer, I found a newt while snorkeling in a lake in Oregon. In prior years I’ve found giant snapping turtles, American eels, and landlocked salmon in the lakes of Maine or river otters and snakes in the freshwater springs of Florida, in addition to manatees. So, put on a mask and dip your head beneath the surface; you’ll never know what you are going to find. 

Let them lead

It can be tempting to want to push your kid into trying something new or something that you love. But pushing them is rarely an effective method and can often backfire. Let them lead and take it slow. When I was teaching my then three-year-old to snorkel, I’d take him to a calm lagoon area, let him stay where he could stand, and just dip his head under with goggles to look for critters. Finding calm, clear water is one of the best ways to start building confidence when swimming in lakes or the ocean.

In Florida, if it’s windy and choppy at the beach, we often take the kids to little spots on the Intracoastal, an inland waterway system made up of natural inlets, saltwater rivers, bays, sounds, and man-made canals. It’s more protected than the beach, which means the water is much calmer and without waves. 

Bring friends

Nature is a great place to reconnect with friends and socialize. Adventure friends, shared joy, and positive peer influence can help us and our kids expand our horizons and potentially try new things we might not otherwise try. And parents might also feel more comfortable trying new things with more experienced parents nearby. I love being that positive influence, helping other families feel a bit more comfortable in the ocean if they are with us.

100 Blue Hours movement

My passion is to help others enjoy the water for their own mental and physical well-being. Ultimately, I also hope this inspires people to care about these vital ecosystems and take positive action toward the environment, whether it’s recycling more, shopping second-hand, minimizing single-use plastics, participating in beach cleanups or learning about a local endangered species.

For this reason, I co-founded the 100 Blue Hours movement along with Brittini Arlene, a fellow marine biologist and water-loving mom.

The mission: spend 100 hours in or around the water in one year. This averages to about 2 hours a week.

The movement underscores the importance of reconnecting kids with the natural world. Spending quality time in blue spaces fosters a deep and lasting connection between children and the environment. These experiences instill a sense of wonder, respect, and appreciation for the natural world, encouraging future generations to become stewards of the environment. After all, “in the end, we will conserve only what we love, we will love only what we understand,” said Baba Dioum.

Why 100 blue hours in a year?

The goal of spending 100 hours in blue spaces over the course of a year is significant for several reasons, but it is also achievable, striking a balance between setting a meaningful target and ensuring it’s realistic for most families:

100 hours represent a substantial amount of time spent in nature, which can lead to tangible physical and mental health benefits for children and adults alike. Regular exposure to blue spaces can reduce stress, boost mood, and promote overall well-being.  Setting a specific goal of 100 hours encourages families to consciously prioritize outdoor activities in blue spaces. This intentionality can lead to positive behavioral changes, such as reducing screen time and increasing physical activity.

One hundred hours spread across 365 days provides flexibility for families to plan outings at their own pace. It allows for a variety of short and long visits, accommodating busy schedules and different seasons. 100 hours over a year adds up to meaningful and cumulative experiences. Over time, these experiences can shape a child’s perspective, fostering a deep and lasting connection with the natural world.

We also think the goal of 100 hours over a year is attainable for families of varying backgrounds and access to blue spaces. It doesn’t require expensive vacations or extensive travel. It doesn’t require you to homeschool or forgo other meaningful activities. Many communities have accessible local water bodies, parks, or green spaces where families can spend quality time. While it encourages regular outdoor time, the 100-hour target is not overly demanding. It allows families to enjoy the process without feeling pressured to meet strict quotas, making the experience enjoyable and sustainable.

About the author

Bethany Augliere is a marine biologist, conservationist, and storyteller. She has always been inspired to encourage people to fall in love with nature and explore their own backyard, in hopes of instilling a desire to help protect the Earth and its creatures — especially the ocean. Her work has brought her eye-to-eye with giant tiger sharks, playful dolphins, curious manta rays, and gentle manatees. Now, as a mom, she aspires to share those adventures with her family, whether it’s kayaking in the Everglades or searching for shark teeth on the beach.

You can find more from Bethany online in the following locations:
Instagram: @wilder_seas
Facebook: @bethanyaugliere
Website: www.bethanyaugliere.com
RWMC posts: Bethany Augliere

The post Benefits of Blue Hours: The Wonder of Water Awaits appeared first on RUN WILD MY CHILD.

Seasonal spot photography project

Oftentimes, as parents, we put our hobbies aside when our children are small and needy. But, what if you could include your family in your hobbies? For me, that is photography.

Over the years I have challenged myself to merge my creative pastime with spending time with my children. One of the ways is to involve them in my photography projects, get them excited to participate.

My favorite photography project has been our year-long seasonal spot project—where we take a photo a month in the exact same spot to watch the seasons change over the passage of time. 12 photos, all taken in the same place, that show the progress over time. This is a great project to do with kids, so you can see the change in your surroundings, as well as the change in the children as they grow and progress.

Today, I am going to share some of my secrets with you on how to successfully complete this year long photography project with your family.

Get your family involved

The first step to successfully completing a seasonal spot challenge is getting your family on board. If they don’t love the idea and want to be a part of it, you’ll be forced to hear a lot of whining. No one wants to spend time every month convincing your family to participate in something that they don’t want to do. That will zap the fun right away. And the point is to have fun!

Sit down with your family and talk to them about your idea. Explain what a seasonal spot photography project is and what they need to do to participate. Get them to chime in with their ideas, too. If they feel involved, they’re more likely to feel excited about it.

Make sure to lay out the expectations up front. It is a year-long project after all. After the third month, their interest may wane. If they go into it knowing all the details, they’ll be less likely to fight you on it when it’s go-time each month.

Picking the spot

The next step is picking the right spot for your project. The spot is essential to the project. It is the backdrop to all 12 images. The goal is to show the changing seasons throughout the year. You’ll want to find a spot that is visually interesting all year long, one where the seasonal changes are obvious.

Some things to look for:

• Trees or foliage that change color in the fall
• Interesting light
• Some sort of object or landmark
• Visually interesting setting

The easiest of these things, of course, is the trees or foliage. Scout out an area that you know has beautiful colors in the fall. Watching a tree, for example, start bare in the winter and slowly sprout buds in the spring to a fully green tree in the summer to a golden perfection in fall before slowly becoming bare again is an easy way to show the changing of the seasons.

Light is important, too. If your spot is in a place that doesn’t get much light, your images may appear flat and unappealing. Look for light that is interesting during different times of the day. Watch how the differing light appears in your spot and play with that throughout your project—use it to help tell your story. For example, last year my final image of the project was shot at sunset. A fitting end to the 2021 project.

Look for an area that is visually interesting. Your seasonal spot can have anything interesting—a big tree, a body of water, a wide open field, mountains in the background, a fence, a landmark of some sort. This is important for a few reasons. Firstly, you want your images to be immediately recognizable as your seasonal spot. Having something specific in it is the easiest way. One year I chose a fishing dock. Another year I picked a huge tree. This year I am using an old yellow fence.

Another reason it’s important for the spot to be visually interesting is to stave off boredom. Remember, at the end of this, you will have 12 images. You don’t want them to become redundant and dull. Consider that while scouting for your spot.

Consider accessibility

The location and accessibility of the spot is also very important. You’ll want to be able to get to it rather easily. I try to keep my spots within 10-15 minutes of my house and make sure they’re easily accessible in all seasons and at all times of day. You don’t want to be trudging through a bunch of snow or tall grass or big hills with your camera gear and family in tow every single month. And you don’t want your spot to be somewhere that closes early or have to drive forever to get to.

The more accessible your spot, the better. You’ll thank yourself come April when you’ve made this as easy on yourself as possible. My very first year I chose a spot in my backyard. It can be that simple.

My kids are already foreshadowing the possibility of mosquitoes come summer in the spot I chose for 2022. The spot is less than 10 minutes from my house, right alongside a road. It is approximately 10 steps from the car. From the time they exit the car, run to the fence, get in place and the camera shutter releases a few dozen times, they will be back in the car in under 15 minutes. The mosquitoes are truly a non-issue. But, going back to our first step I outlined earlier, communication is key. They grumble their concerns. I hear them. Then we discuss ways to overcome them.

Time to get creative

Now that you’ve found your perfect spot, it’s the fun part of being creative! You can choose to approach the photos on a more documentary level, where you set your children free in the spot and you capture them enjoying the moment. Or you can be more detailed in your planning.

I do a mix of both. Sometimes I like to incorporate the seasons or holidays into the images. A Santa hat or Halloween costumes, for example. Using props is a fun way to spice up the images and add to the storytelling. This is especially important in the months that are similar. Think about how the summer months may look similar in your spot. How can you break that up?

Here are some ideas:

• Seasonal props: umbrella, sleds, bikes (scooters, skateboards), popsicles, hot chocolate, flowers, balloons
• Other props: pets, favorite toys, creative outfits (snow gear, swimsuits)
• Holiday theme props: sparklers, Santa hat, Halloween costume, hearts, Easter basket

Keeping the images fresh

Other ways to keep your images fresh and unique is to incorporate action into the images and vary how you pose your children. Movement is always an easy way to add interest. Plus, your kids will most likely be more willing to jump around and play than sit still and smile.

Ask them to play a game of tag, twirl in a pretty dress, race down the road, ride their bikes or scooters, sled down a hill. It can be something as simple as playing a game of Rock, Paper, Scissors or the old game of Telephone, where they tell a secret from ear to ear. Read a book, tell a joke, dance, jump, do cartwheels. Anything that involves engaging your children will yield more natural results.

Same vantage point versus switching it up

A question you’ll want to ask yourself before you begin the project is whether you want to maintain the same point of view or vantage point for every single picture. Or, maybe you’d rather move around a bit and show a different perspective each month.

I, personally, choose one perspective and stick to it the entire year. I do this because I prefer the canvas, so to speak, to stay the same but the scenes unfolding to change within it. When I look through the images at the end of the year, I like to clearly see the seasons changing as if I’ve been standing in the same spot observing it happen before my eyes.

What to do when you live in an area that doesn’t change seasonally

What if you live in an area that doesn’t have noticeable seasonal changes? You can still do this project! You’ll just have to be more creative. You can rely on props and clothing and any other indicators you can dream up to identify the changing months.

One of my friends lives in Arizona and she decided to incorporate a drink in each image—hot chocolate, lemonade—to be the visual cue. Another friend used a seasonal aisle of a store. Another used her front porch and let her decorations do the talking.

If you don’t have four distinct seasons, you may have to be creative, but it’s definitely doable. Involve your children. I bet their ideas will be ten times better than your own!

What to do with your images?

At the end of the year you’ll have 12 images that capture a year in the life of your children. You’ll see the seasons change over time, as well as watch them grow right before your eyes. So, what do you do with them now?

I like to make a calendar with them. I give the calendar as Christmas gifts to our family. It’s fun revisiting our previous year’s seasonal spot unfold each month on the calendar that hangs on our wall.

You could also make a photo book. Imagine literally flipping through the pages to see the seasons transform before your eyes. Or create a collage will all the images to display on a wall.

More photography resources

If you’re interested in more photography resources, download our FREE guide with our best tips and tricks for taking better photos of your kids’ outdoor adventures with the camera on your PHONE! From creative composition tips to our favorite editing apps, this guide includes everything you need to know to make the most out of the camera in your pocket!  

What location will you choose for your seasonal spot?

About the author

Angie is a wife and stay-at-home-mom of three wild hyenas. She resides in rural Minnesota, where there are more cows and cornfields than people. She is an introvert with a creative itch that needs to be scratched, whether it is photographing her children in their daily lives or coming up with fun ways to explore nature in their backyard. Messy hair, dirty faces, mismatched clothing, wild and free children—all these things fuel her creativity and the desire to preserve these fleeting moments. Angie and her family can be found camping, biking, and sitting around a campfire during the summer months and sledding and ice fishing in a million layers during the winter.

You can find Angie online in the following locations:
Instagram: @angie_mahlke
RWMC posts: Angie Mahlke

The post How to Successfully Complete a Seasonal Spot Photography Project appeared first on RUN WILD MY CHILD.

New year, new start

With each new year that comes around, people plan to do things a little bit differently. You can call these changes for the year resolutions, intentions, goals, promises, or even simply plans. The point of them is to focus on something good, try something new, or do better than the year prior. We all want that. Especially, when it comes to raising our kids and doing what we feel is best for them.

Getting our children outside is one of those things that we all know is important. We know the benefits of spending time outside: in short, you get healthier, happier kids. Some families seem to always find the time to make outdoor time happen. But, most of us struggle to balance all the things we need to do each day, and getting our kids outdoors ends up falling to the wayside.  

Don’t worry! If spending more time outside with your family is something you’d like to try doing in the new year, we’re here to help!

Commit to spending New Year’s Day outside with your kids

You can absolutely make it a goal (or whatever form of new years resolution you prefer) to spend more time outside with your kids. In fact, I encourage you to set an intention for the entire year with action – by beginning the new year outside with your kids. That’s right – let’s go outside this New Year’s Day! 

We’d love it if you’d join us in starting the new year out with action that matches the goal you’d like to achieve. Spend new year’s day outside with your kids and start the year on the proverbial right foot. Not only will this reinforce your commitment to spending more time outside, but it’ll show your kids you mean it and give you a jump start on the new year in a fun and refreshing way! 

Below, you will find a variety of ways to spend the first day of the year outside as a family. Not only are there many different outdoor New Year’s Day activities for kids, but I’ve also included a few outdoor and family-focused Run Wild My Child challenges you can sign-up for! 

Let’s kick this year off right and enjoy the great outdoors with our families! 

Outdoor New Year’s Day activities

New Year’s day is the perfect time to spend quality time together as a family, and there are so many ways to spend the day outside with your kids. Here are some simple and fun outdoor New Year’s Day activities for Kids. I’ve included lots of examples to help you find the perfect way to embrace your desire to be outdoors and spend more time together with your kids. 

First-day hike

Have you heard of the concept of a first-day hike? This themed hike is exactly what it sounds like — a hike you do on the first day of the year! It is so easy to implement and completely customizable to fit your family’s needs. All you do is pick a trail (it can be new to you or a family favorite) and hike it together as a family. If you’re looking for a new hike, check out the All Trails app and pick one in your area. 

Never been hiking and want to give it a try? The first day of the year is the perfect time to explore this activity as a family. Hiking is much easier to do than it might sound. You don’t need much to get started and you’ll get to spend some quality time outside with your little ones. Need some tips on hiking? Our website is full of hiking tips for families. 

Play outside together

Outdoor New Year’s Day activities don’t have to be elaborate. Simple play is more beneficial for your kids than you can imagine. And when you play outside with your kids, you’re not only modeling, you’re making memories with them. There are so many fun ways to play and make that your outdoor New Year’s Day activity. 

Whether you are wanting to spend more time together in the coming year or simply want to spend more time outside together, this list of 100+ Outdoor Winter Activities for Kids is sure to help you start the year on the right track. Pick any activity from the list (or let the kids pick one) and make it happen! There’s even a free printable checklist of all the activities you can print out, hang on the fridge and check off as you complete them! 

Photo credit: @melindaellenmitsouras

Make and hang bird feeders 

Spending the first day of the year giving back to nature is the perfect way to begin the new year. Believe it or not, birds can struggle to find food in the winter months, so setting up bird feeders is a wonderful way to help them out. Not only that, but bird feeders also give you and your children the perfect opportunity to bird watch in your own yard. It’s a win, win!

Setting up a birdfeeder sounds simple (because it is), but it’s a great way to bring more nature to you! And maybe you didn’t know, but birds are fascinating to watch! Every day it’s like a mini soap opera at the feeders in the backyard.  Here are some easy-to-make bird feeders you can try with your family. 

Photo credit: @photos_by_klynn

Go for a walk

Taking a walk together is a great outdoor New Year’s Day activity, and a wonderful way to set an outdoor intention for the year! It’s simple and it is such a great way to connect with your children. No planning, fancy gear, or expensive equipment needed!

Start a new tradition and make family walks through your neighborhood a daily or weekly occurrence in your family. Try going for a walk at the same time, like an evening walk after dinner. Not only will the schedule help to make it a habit, but it is also the perfect way to get out excess energy before bed. Plus, this time is a great way to let the daily frustrations go and spend quality time talking with your kids.

Photo credit: @wendycoxphotography

Polar bear plunge

If you like the idea of jump-starting the new year by giving your heart and body a literal jumpstart, a polar bear plunge is perfect for you! The polar bear plunge gets its name from the fact that you jump into cold water, in the winter, and swim around – sort of like a polar bear. It’s a really exciting outdoor New Year’s Day activity to try with your kids! 

There are official polar bear plunge events all over the world and participating in one of these is quite the experience. But, all you really need is some really cold water to jump or swim in. If you have an unheated pool, it will work perfectly. If you live near a lake or other natural body of water that is safe to swim in, jump on in and swim like a polar bear.

The best part? Kids are generally excited to participate and doing something once a year, even when it is super cold and sort of unpleasant, is a ton of fun. Just keep in mind even the best swimmers can struggle from the shock of the cold water, so plan ahead and make sure kids wear a flotation device. Also, make sure to have someone waiting with warm towels and piping hot cups of hot chocolate to warm you up after!

Partake in a fun run/walk

Fun runs are a great way to get outside and do something active on the first day of the year. Not only are most fun runs raising money for some organization, but you are also out and about with like-minded people. Fun runs are usually 5Ks (3.1 miles) and can be walked or run together as a family. Some places even offer 1 mile runs/races for kids. Check your local community for a new year’s themed fun run in your area. 

If there are no organized runs near you, that’s ok! With so many things going virtual these last few years, fun runs have too! You can always opt to complete a virtual fun run and do it on your own time. There are a few options available for virtual fun runs/walks out there. Some of the proceeds from Medal Dash’s New Year’s virtual event go toward Make-A-Wish Foundation and Virtual Run offers a variety of themed run/walk options throughout the year, including a new year’s option.

Photo credit: @trail.magik

Go camping 

Camping in the winter is totally a thing! If you already have camping gear and you want to do something different this year, consider ringing in the new year while camping! If sleeping in a tent in the cold is not something you are excited about, consider car camping with your kids. It’s exactly what it sounds like –camping in your car with as many pillows and blankets as you can bring! Want something a bit easier, how about glamping? Book a cabin in the woods or a yurt somewhere and wake up immersed in nature! 

If you don’t know much about camping and want to give it a try for the new year, this ultimate guide to camping with kids is sure to be helpful. 

Try something new

What better way to start the new year than to try something new outside!? It can be literally anything, so your options are endless! Think about it — what’s something that you’ve been wanting to try/do with the kids, but just haven’t (for whatever reason). Now is the perfect time! 

Don’t have an idea of your own? We’re here to help. Take a look at the RWMC 100+ outdoor winter activities for kids and pick one your family has never done before and give it a go. What have you got to lose? (You might even love it and have fun!)

Photo credit: @harper.rey.c

Volunteer 

Your outdoor New Year’s Day activity could be charitable, beneficial, and educational. Giving back to your community and nature on the first day of the year is such a wonderful thing and can be done in a variety of ways. There may be some organized volunteer opportunities already planned for new year’s day that you can sign up to participate in. Check in with your local environmental group, community garden, school, conservation department, nature center, or other organizations you want to support in your area. If you don’t know where to start, this post about volunteering with kids may be useful. 

Photo credit: @londonandarabella

Enjoy a family bike/scooter ride

Grab the bikes/scooters and helmets and enjoy time together on a leisurely ride through your neighborhood or along your favorite bike trail. Bike and scooter rides are two really fun and easy outdoor New Year’s Day activities for kids of all ages. If you (parent) don’t all have a set of wheels, no worries! Kids love to be chased by and race the grownups in their lives. The point is to all go out and enjoy the outdoors together on the first day of the year. Making a point to do something your kids enjoy, will help them want to repeat the activity with you in the future!

We’ve got all the info you need for how to get started (and be safe) biking with kids. And if you’re already comfortable on a bike, consider taking it up a notch and try mountain biking with your kids. 

Pick up trash

Another way to give back to nature is to spend some time on new years day picking up trash and cleaning up nature. You can simply do it while you walk through your neighborhood or along a hiking or biking trail.

If you want to spend more time giving back in the new year, consider trying to organize a small group of friends with kids and pick up trash at the local park. After your kid’s tire of picking up all the tiny micro-trash pieces they see (or is it just my kids that zero in on the tiny pieces?), set them loose on the playground. Not only are you spending time with friends and family on the first day of the year, but you are giving back in a great way too.

Go birding

Is nature something you want to spend more time exploring this year? Then give birding a try. Birding just means watching the birds out and about in nature. Again, there’s no special gear or equipment needed. You just need curiosity and a vivid imagination so you can make up fun stories about the birds!

Winter is a great time to sit and watch the birds because the trees are bare and the birds are easy to spot. Level up your nature exploring by bringing along a bird identification book or download a birding app and see if you and your kids can identify some of the birds you see. This helps build observation skills in your kids. They have to pay attention to the color, size, markings, chirps, and song of the bird to identify it. 

Photo credit: @heather.ann.taylor

Play in the rain or snow

Maybe it is raining or snowing on new year’s day and so getting outside together doesn’t seem like a feasible option. Guess what? It totally is! There is no such thing as bad weather, right?! 

If it isn’t storming and it is safe to go outside, go! Be sure to bundle up, put on rain jackets, boots, mittens, or any other weather-appropriate clothing. Then, let your children explore this “less than pleasant” weather with you. Puddles are a blast on their own, but there is also something magical about running through puddles while it is raining. Same with the playing in the snow. There is just something about water (frozen or not) falling from the sky that makes winter outdoor activities more whimsical. You don’t have to stay outside for long, but if getting outside more in the new year is something you want to do, don’t let cold and wet weather slow you down!

The great thing about playing outside during weather like this is that you’re teaching/showing your children that they don’t have to wait for a warm sunny day to get outside and play. You’re teaching them resilience and grit. You’re showing them that there’s beauty and joy in all seasons. These are lifelong lessons that will help them get outside year-round. 

Photo credit: @hedgecottage

Play in your backyard

Getting outside does not need to be a big event. Outdoor New Year’s Day activities can be as simple as going out in your backyard. If you want to spend more time together outside, it’s ok to start small. Play with chalk, blow bubbles, build a snowman or throw snowballs at each other, play tag or hide and seek, dance in the rain, or play together with your kid’s toys. It really is that easy.  

Participate in a challenge

If you are looking for ways to hold yourself accountable in the new year, Run Wild My Child has created some easy and fun challenges to help you get outside and connect with your children. Not only are these challenges a great way to kick off the new year, but they will help inspire you all year long! These challenges can be done any time, with kids of any age, no matter where you live! 

52 Outdoor Family Adventure Challenge

This is a simple free challenge you get in one little printable PDF. The idea is to complete one single outdoor activity with your kids each week of the year. Do you think you can do it?

The PDF offers a seasonally appropriate outdoor activity option to complete each week of the year, but the list is just a guide. If the chosen activity doesn’t work for you, just pick another! The point is for you and your kids to get outside together once a week, everything else is just a bonus!

Sign up for this free challenge anytime by clicking here.

Intentional 10 Challenge

Now more than ever, kids need face-to-face uninterrupted time with their grownups. If finding time to spend with your kids is difficult or if you want to focus on connecting with your children on a deeper level, the free 10-day Intentional 10 Challenge is for you! 

Once you sign up, you will receive 10 daily emails with different ways to spend 10 meaningful minutes with your kids for 10 days. That’s it! Surely you can commit to 10 minutes a day? That’s all it takes to make a huge difference!

This challenge begins on January 10, 2022. Sign up for the Intentional 10 Challenge by clicking here. 

Wildhood Challenge

Our Wildhood Challenge is designed to “rewild” your child with simple outdoor activities built around a daily theme. This 7-day challenge comes in the form of an e-book and shares so many easy ways to explore nature and get outside with your kids. Tons of great outdoor activity ideas that can be done with kids of all ages. It is perfect for parents who want to rewild their child and just need a little help doing it.

Check out the details for and to buy the e-book for this challenge here. 

How are you spending new year’s day outside?

About the author

Katie lives in a tiny home on wheels and travels full-time with her two mostly wild children, tech-minded partner, two well-traveled pups, and adopted pet snails. As they wander the North American continent, Katie explores as much as possible, with a particular fondness for the adventures her family enjoys in state and national parks. When not trekking through the outdoors, Katie enjoys baking, homeschooling, consuming mochas from local coffee shops across the continent, practicing her photography skills, and soaking up as much knowledge as she can.

As an advocate for families exploring the great outdoors, Katie co-founded a Hike it Baby branch in her hometown in Northern California and tries to encourage families to get outside whenever possible. Katie has a Master’s degree in human development from the University of Missouri, Columbia, but her passion is really history and humanities (which is coincidentally what her Bachelor’s degrees are in). She currently volunteers on the Hike it Baby National team as a contributing blogger.

You can find more from Katie online in the following locations:
Instagram: @familyinwanderland
RWMC posts: Katie Fox

The post Outdoor New Year’s Day Activities for Kids:  Setting an Intention for the Year appeared first on RUN WILD MY CHILD.