Must-have photos to capture this fall

As the leaves turn brilliant shades of crimson and gold and the air gets crisp, there’s no denying that fall is a season like no other. For outdoorsy moms, this is the perfect time to get outside with your family. But beyond fall color hikes and cozy campfires, there’s another opportunity that awaits you during this season: taking photos!

Capturing the essence of your little ones (and this gorgeous season) through the lens of your camera (or phone) is a must for many parents. Fall offers a unique (and beautiful!) backdrop for your kids to shine, and I’m here to guide you through the must-take photos that will become cherished memories for years to come.

Today, we’ll jump headfirst into a giant leaf pile of reasons why fall is such an incredible time of year for outdoor photos of your children. From the kaleidoscope of autumn colors to the playfulness of  pumpkin patches and the warmth of family gatherings, we’ll explore the many ways this season provides a stunning canvas for your kids to express their spirit and create unforgettable moments. So, grab your camera, bundle up your little adventurers, and let’s embark on a photographic journey through the magic of the season. Here is my list of all the must-have photos to capture this fall. 

1. Farms

We visit our local farms every year (multiple times a year, actually). One thing that is a must with each visit is seeing and saying hello to all of our furry and feathered farm friends. When it comes to photographing these experiences at the farm, there are so many fun angles that you can take. I love to pull back and capture photos of the kids and animals from a distance to include features of the farm, like the barn. I also love a good overhead shot that includes a nice close-up of children closely interacting with the animals.

2. Hayrides

Some of my favorite fall memories from my childhood include hayrides to the pumpkin patch. Traditional hayrides aren’t quite as popular where I live, but many farms still have tractor rides (without the hay…achoo!).

The ideal time to capture a hayride experience is once you board the wagon. This way, you can capture your child’s initial excitement as well as be able to hold that camera more steady. I like to use my 35mm or 24mm lenses for these shots because they allow me to capture photos of my kids while remaining close to them. When the wagon is a bit empty, I like to sit all the way in the back or all the way in the front of the wagon to include more of the wagon and tractor in the background of my photos. In late fall, our local farm decorates their wagons with lights to create an even more magical experience!

3. Corn maze

Another one of our favorite things to do at the farm is exploring the corn maze. I love documenting my children as they explore the maze. For these photos, I prefer using mid-range lenses like my 85mm lens. To add more layers to your images, you can try standing behind some of the corn to allow some of it to sit in the foreground of your images.

4. Pumpkin patch 

It’s not fall without a visit to the pumpkin patch! As your child explores and searches for a pumpkin, try to stay a little behind and capture photos of them walking through the fields. Then when they have found the perfect pumpkin, come in closer for those details shots. Photograph your little ones trying to carry a pumpkin too heavy for them, or a photo of their proud faces while holding “the best” pumpkin in the patch.

5. Sunflowers 

Exploring the sunflower fields is always on our list of things to do in early fall. These fields make for a great backdrop for photos and are so fun to run through. I prefer to use my 85mm or 135mm lenses when photographing my kids in the fields to help get a dreamy look. Look out for moments of little ones trying to reach for the tallest flowers, running through the fields, or smelling these large beauties. 

These are such popular photos that we have an entire post on how to take photos of your family at the sunflower field. 

6. Apple picking

Exploring apple orchards with children can be a really fun and educational experience. Not only do children get to learn about where their food comes from, but they also get to enjoy fresh nutritious snacks during and after their visit. When photographing my children at an orchard, I prefer to choose areas with red apples to add that pop of color to my photos. To add more layers to the images, I will position myself in an area where branches from a nearby tree can hang in the foreground of my images. 

Here’s another great post filled with tips on apple picking with kids. 

7. Pumpkin carving

Pumpkin carving is an activity enjoyed by both kids and adults. Take advantage of a crisp afternoon to transform your pumpkins into fun and spooky jack-o-lanterns. Be sure to document your kids’ expressions as they carve their own pumpkins. For extra fun, take a photo at night of your pumpkin lit up by candlelight! 

8. Foliage

One of my favorite things about fall is the beautiful display of bright reds, oranges, yellows, and greens among the trees. When photographing the foliage, it’s best to wait until the leaves are at their peak for color. This can vary by location. I like to choose locations where there are bright-colored trees in the foreground and the background. While my children are happily exploring this area, I typically just stand far away from them and try to capture as much of our surroundings as possible. 

9. Leaves

A colorful landscape typically means colorful leaves are in abundance. There are many fun ways to photograph leaves. You can create a huge pile of them and capture fun photos of your child playing in the leaves. An overhead shot of your child lying down on them could also make for a great portrait. One of our favorite ways to photograph leaves is to find a large one and play peek-a-boo with it. 

10. Fall treasures

My children collect treasures year-round. Fall brings in an abundance of different seeds, fruits, and mushrooms. On a short walk, we can easily fill a small basket with a good variety of different items. Then our favorite part is identifying what we found afterward. Photographing these sorts of details could be as simple as pointing the camera into your basket and taking a shot. Or you can dump it all out and take a good overhead shot of everything.

11. Fall bike ride

In early fall, we love hopping on our bikes and going for rides through our local trails. By this time, the summer heat has gone, but it’s still not too cold for longer rides. When I’m documenting our fall rides, I try to find trails with lots of colors within the bushes. I also try to dress my kids in bright colors to make them pop more amongst the greens and browns.

12. Fall hikes

We get out and hike year-round, but the fall is by far my favorite time to hike. When I’m documenting our hikes, I like identifying what landmarks and plant life are unique to that particular hike and then challenging myself to incorporate those things into a photo. I think all lenses work for hikes, but I definitely prefer my 135mm lens for most photos. If I’m hoping to capture as much of the forest as possible, then I will go for a wider lens. 

Here’s another great resource with fantastic tips for photographing family hikes. 

13. Lakeside

While fishing and water sports aren’t quite as popular in the fall, we still visit our local lakes often in the fall. My favorite thing about taking photos by the lake is that you sort of get double the amount of foliage in your images due to the reflection from the water. But even after the leaves drop, we still visit our local lakes for some fun in the sand. While the trees are bare, we still find lots of pops of color amongst the stacks of canoes and kayaks by our local lake.

14. Mountains

If you live near a mountain range, planning a hike up or near the mountains is a must for fall. Not only is it an enjoyable activity for the entire family, but the views are breathtaking at the top. If you can plan for a day when the leaves are at their peaks, you will not be disappointed. 

15. Fall sports

Many kids play sports such as football, baseball, or soccer in the fall. We look forward to fall sports, and I try really hard to make sure that I am capturing these moments every year. It’s nice to look back on these images to see just how much they’ve grown. Also, don’t forget to document spectating siblings during these games and practices.

16. Cozy attire

As the temperatures begin to drop and warmer clothing comes out, don’t forget to document those little details. A warm hat, glove, furry jackets, long, cozy socks, and boots all add a sense to fall warmth to a photo. 

17. Campfires

On those cool fall evenings, campfires are a must. Whether we are out camping or just hanging out in our backyard, we yearn for the warmth it provides. The next time your family gathers around a warm fire be sure to document those moments. 

18. Playground fun

The fall is our favorite time to visit the playground. While I don’t always bring my camera with me to the playground, I’ve never regretted the times that I have. I try to challenge myself to find unique angles and perspectives in the playground. For the second photo below, I sat on top of the highest part of the playground equipment and used my widest lens to capture my son as he climbed the steps prior to going down the slide.

19. Costumes

As we inch our way closer to Halloween, I try to set aside an evening to photograph my kids in their costumes for the year. My go-to lens for these sorts of images is usually my 135mm lens since I want my subject to stand out a bit more against the background. 

20. Trick or treating

My kids are obsessed with Halloween, so trick-or-treating is something that they look forward to doing every year. If trick or treating is something your family enjoys doing, definitely bring your camera along the next time you go to document this exciting day. 

21. Tree farms

Many families will visit tree farms soon after Thanksgiving Day to pick up their Christmas trees. And while this may have a “wintery” feeling, it’s technically still fall, so be sure to bring your camera along to document this moment. 

22. Holiday lights

My absolute favorite thing to photograph in late fall are all the holiday lights. Everywhere we go is decked out with lights galore. Drive-thru light displays are a must for us during the holidays. Not only are they a great way to kick off the holiday season, but they also make for great photo opportunities. I love capturing my children’s expressions as they marvel at the huge display of lights. I captured the image below by sitting on the window ledge on the passenger side and then using the widest lens I own which is my 24mm lens. 

The following two images were taken at a farm and our nearby zoo. Low-light images, such as these, can be tricky, but if you place your subject in a well-lit spot and bump up the ISO on your camera, you too could recreate these sorts of images.

Favorite fall memories

As we wrap up our exploration of the must-take photos for fun fall activities and share some invaluable photography tips, one thing is clear – the autumn season offers an abundance of opportunities for capturing the essence of your children’s outdoor adventures. With every leaf that rustles beneath their feet, every pumpkin they pick, and every smile that brightens their faces, you have a chance to freeze those precious moments in time.

Remember to embrace the natural beauty of fall as your backdrop, and let your kids be themselves. Encourage their creativity and curiosity to shine through your lens. The candid shots of joy and wonder, the playful interactions, and the vibrant colors of the season all come together to tell a heartwarming story.

Whether you’re enjoying a hayride, hiking in the woods, or carving pumpkins, these photos will serve as cherished memories that you and your children will look back on with fondness. So, don’t forget to capture these moments and create a visual narrative that celebrates the magic of fall, the love of family, and the spirit of adventure. Happy photographing, and may your autumn be filled with beauty, laughter, and unforgettable images!

What’s your favorite fall activity to photograph?

About the author

Crystal is a photographer who homeschools her two young boys alongside running a newborn photography business. If she’s not photographing babies, she’s out with her family photographing their adventures together. Together they enjoy hiking, exploring nearby cities, biking, camping, going to the beach, amusement parks, and, of course, gathering with friends and family. Getting out and exploring with loved ones is their favorite way to spend their days.

You can find more from Crystal online in the following locations:
Instagram: @exploringadventureland
RWMC posts: Crystal Sanchez

The post Must-Have Photos to Capture this Fall appeared first on RUN WILD MY CHILD.

Adventure self-portraits

As a mama, I have thousands (okay, okay, more like tens of thousands) of photographs of my kids out on adventures. As a parent, you probably do too!  It is also likely that you are the one usually behind the lens, capturing all the milestones, moments, and fun you guys are having while you are out and about.

But, how many of these precious memories include you in the frame? You were there, too! 

If you aren’t in the frame, you are missing an important opportunity to create lasting memories with your children and show them how many adventures you were on together! But, how do you get yourself in the frame when you’re the one taking the photos? Well, you create what I call “adventure self-portraits.” In this post, I will explain my process for taking adventure self-portraits and share how I ensure I show up in our photos. With the right equipment, approach, and mindset, it can be so easy!

Why is it important to be in the photo with your kids?

Being in the picture with your kids is not only fun but also beneficial for their emotional development and self-esteem. It shows them that you’re proud of them and that you enjoy spending time with them. When you pose for a photo with your kids, you’re sending them a message that they’re important to you and that you value their presence. You’re also showing them that you’re happy and confident in yourself and in your role as a parent.

Getting mama in the frame also helps your kids feel connected to you and to their family history. Photos are a great way to preserve your family’s stories and traditions. When you’re in the frame with your kids, you’re creating a visual record of your family’s life and culture. You’re also giving your kids a sense of belonging and identity, as they can see themselves as part of a larger family unit.

Kids learn a lot from their parents, including how to view themselves and their bodies. When you’re in the picture with your kids, you’re modeling a positive attitude towards yourself and your appearance. You’re also showing them they’re beautiful and worthy of being seen and celebrated.

Creating childhood memories through photos

Photos are more than just images; they’re also emotions, experiences, and relationships. When you’re in the picture with your kids, you’re capturing moments that will become part of their childhood memories and that they can look back on when they grow up. You’re also giving yourself a chance to relive those moments and to appreciate the joys of parenthood.

Photos give kids a healthy booster of memories, emotions, and lessons that were created in the original experience. It makes their memories of the experience, trip or adventure come back to life. It sparks curiosity and triggers emotions. Imagine retelling a story through your images – it’s like they’re reliving that experience. Children can process it over and over again. Photos are magical in that way!

What equipment do you get yourself in the frame?

To start, let’s chat about the equipment needed in order to take a great adventure self-portrait.

Remote/timer

You can get yourself in the frame using either a camera with a remote trigger, an interval timer, or even the timer on your phone. Any of these will work. They say, “The best camera is the one you have on you!” and I agree. Start with what you have before moving on to something fancier or more expensive. Learn how it works, start using it. Pure practice is the best way to figure it out! 

Tripod

To have the most success, I have found that investing in a tripod is worth its weight in gold. Although, you can use rocks or logs to prop up your phone or camera, it doesn’t really compare to a tripod. Plus, the easier things are, the more likely you are to try and continue taking self-portraits. 

If you are a hiker or backpacker like me, I recommend a lightweight carbon fiber tripod.  Here is the one I personally use and love: Sirui A1205 Carbon Fiber Tripod.

If you want to use your phone, I also recommend getting a phone mount to attach it to your tripod. They come at several different price points. You can also set up the frame and create videos with you and your kids this way. Capture the action live!

Self-timer function for taking self-portraits

The simplest way to get mama in the frame is to take your adventure self-portraits with a timer. You can use your phone or camera’s self-timer function. Here are some steps to follow:

1. Place your camera or phone on a stable surface or tripod.
2. Set the self-timer/ interval timer function to the desired time (usually 10 seconds).
3. Press the shutter button and move into position.
4. Wait for the timer to count down and take the photo.

You can run in and out of the frame, creating fun moments with your kids. It really is that easy to jump right into the frame! 

Using an interval timer 

If you are like me and want to take more candid moments that unfold over time, I suggest using your camera’s interval timer. This means that your camera will take a number of photos over a specified interval of time. You can set the time between shots and the number of shots the camera will take.

For example, when capturing snuggle time with my kids in a tent, I set up my tripod and camera and set the interval timer to be 10 seconds between clicks and to take around 50 images. This allows me to crawl into the tent with my kiddos, focus on snuggling and cuddling them, and let the camera do the rest!

I find using the interval timer to be the most authentic way to get myself in the frame because it’s less rushed, and I can take my time. The camera will capture any number of shots, so I can choose my favorites from the set. You can use an interval timer in almost any scenario. It offers the time you need to let those intimate moments happen. 

How to use a remote trigger for self-portraits

A remote trigger is a device that allows you to take photos without physically touching your camera or phone. 

If you’re using a camera to take the photo, you can choose to use a remote (or intervalometer) to trigger the shutter. 

There are two types of remote triggers: wired and wireless. For self-portraits, you would want to use a wireless trigger. To use a wireless remote trigger, first ensure that your camera or phone is compatible with the type of wireless remote trigger you have. Then, connect the receiver unit to your camera or phone via a cable, and hold the transmitter unit in your hand. Then when you are ready to take the photo, press the button on the transmitter unit. 

This allows a similar experience to the interval timer but allows for a little bit more control because you choose when to snap the photo using the remote. If you like a moment that is happening, you can remotely trigger the camera to capture it with the push of a button! 

Some cameras have a built-in Wi-Fi feature that allows you to control the camera remotely using your phone. In addition, if you’re using an iPhone, you can also use your Apple Watch as a remote to trigger your phone to take the photo! 

Get creative with your adventure self-portraits

When you’re out adventuring with the kids and want to take a self-portrait, start looking for scenic backgrounds that complement your outdoor adventure or tell the story about where you are. Give yourself enough space and set the camera back far enough to capture the whole scene. Try to incorporate the natural surroundings, like leading lines, framing elements, or interesting textures, into your photos.

The rule of thirds can also help create more dynamic compositions if you’re looking to really up your game. By that, I mean to place your subject (you and the kids) in the left or right third of an image. leaving the other two-thirds more open for scenery.  Also, try shooting from different angles, including eye-level shots and shots from above or below. Experimenting with angles can add variety to your adventure photos.

How to nail the focus in your self-portraits

Nailing the focus can be one of the hardest parts of taking self-portraits. When setting your camera up, set your camera’s focus point to where you will be in the frame. Put the kids there and focus on them before you jump in (and then try not to move too far from that spot).

Many modern cameras and smartphones have advanced autofocus systems that include face detection. This feature can help ensure that your face (and your child’s face if they’re in the photo) is in sharp focus. You can enable the face detection mode in your camera settings, and the camera will prioritize focusing on the faces in the frame, so that they’re in focus. 

If you have trouble with focus, consider using manual focus or a focus lock feature. Use a single autofocus point or a small focus area to pinpoint where you want the camera to focus. In self-portraits, it’s usually best to place the focus point on your eyes, as they are the most critical part of the image for sharpness. Half-press the shutter button to lock focus on eyes before taking the shot.

A few words of advice to get yourself in the frame

The best piece of advice I can give you is for taking your adventure self-portraits is to KEEP AT IT. Keep getting in the frame. Keep taking the photos. Progress over perfection, always. 

It isn’t easy to capture a great shot when you’re in front of the camera, instead of behind it. And at the beginning, it will feel awkward. However, over time with lots of practice, you will learn poses and certain movements that work for you. Don’t be discouraged if your first attempts don’t turn out as expected. Photography, like any skill, takes practice. The more you practice, the better your self-portraits will become.

I find the more distracted I am, and the more I move around, the better the picture. The photos feel more authentic and less posed. So, maybe don’t try as hard to get it perfect, and you could be pleasantly surprised with how well the images turn out!

Also, let go of the worry of what anyone else thinks. These photos are for me and my family, nobody else. It does get easier each time you try it, I promise. And it is so rewarding! For both you and your kids! 

Additional photography resources

If you’re interested in photography, check out some of our other photography-related posts for outdoor adventurers:

• Tips for photographing family hikes
• The importance of storytelling through photos
• Seasonal spot photography project
• Sunflower field photos
• Puddle jumping photos

About the author

Teri is the mama of 2 adventurous kiddos (ages 7 and 9), living in Washington State. She loves to explore the outdoors, and her kids often tell her she has a “crush” on the mountains (she agrees). Teri is an avid hiker and backpacker, who enjoys getting out on solo trips as well as trips with her kids. She has been taking her kids camping, hiking, and backpacking since before they could walk. Teri loves to unplug with them, be fully present, and immerse themselves in the outdoors. She has traveled a lot of the world with her kids, they lived in China for a while, but she keeps finding herself most excited about her own backyard. Teri is passionate about inspiring other families and moms to get outside and explore the outdoors with and without their kids.

You can find more from Teri online in the following locations:
Instagram: @the.trekking.mama
Website: www.thetrekkingmama.com
RWMC posts: Teri Walzenbach

The post Get Mama in the Frame: How to Take Adventure Self-Portraits appeared first on RUN WILD MY CHILD.

Sunflowers are the flower of summer

The sunflower is the ultimate symbol of summer. Whether growing wild on the side of the road or carefully cultivated in a field, the sunflowers’ vibrant yellow blooms not only delight bees and bring smiles to faces, but they create a gorgeous backdrop for photos. However, sunflower fields are often wild (just like your kids!), so you have to consider the elements when planning a trip to a sunflower field to capture some photos. 

Why take photos in a sunflower field?

Visiting a sunflower field in the summertime for family photos can be a fantastic idea for so many reasons. The vivid colors of the sunflowers can create a visually appealing and cheerful backdrop for your family photos. Sunflower fields offer a natural and picturesque setting that can add a touch of beauty and charm to your family photos. Sunflowers are often associated with positivity, happiness, and warmth. Incorporating these symbols into your family photos can infuse a sense of joy and optimism into the images.

In addition, summer is a time of growth and abundance, and sunflowers are quintessential summer flowers. Capturing your family in a sunflower field can help evoke the essence of the season and create a timeless memory. Sunflower fields can provide a playful and adventurous atmosphere for family photos. Children can enjoy running among the sunflowers, which can lead to candid and spontaneous moments that result in charming photos.

Visiting a sunflower field with your family can be a memorable and enjoyable outing in itself. The experience of being surrounded by nature’s beauty and spending quality time together can be cherished by both parents and children. Sunflower fields can serve as a natural playground for them, making it easier to capture genuine smiles and expressions in the photos. Being in a sunflower field can help your family feel more connected to nature and the environment. This connection can be reflected in the photos, adding depth and authenticity to the images.

How to plan the perfect sunflower field photo session for your family

Taking quality photos at the sunflower field with your family requires planning and patience. It also takes a little research into the weather, temperature, wildlife, and lighting at the time you’re planning your outing. For nine summers straight, I have loaded up my family to explore sunflower fields – both commercial and wild – in four states (Illinois, Iowa, Kansas, and Missouri). After countless sunflower field adventures and escapades, I feel I have made enough mistakes to help you make your family’s visit to the sunflower field go smoothly!

A little planning goes a long way to ensure your trip to the sunflower field with your family leaves you with gorgeous pictures and fond memories. Here’s everything you need to know to take amazing photos of your family at the sunflower fields this year. 

From bugs to vines, you never know what you will find on the sunflower blooms.

How to find a sunflower field near you

Finding local sunflower fields when they’re in bloom can be difficult if you don’t know where to look. Oftentimes, sunflower fields that you may see when out driving are on private property and, thus, unavailable to use for photos. Here are some effective ways to locate accessible sunflower fields open to the public in your area:

1. Online searches: Use search engines like Google to search for “local sunflower fields” or “sunflower fields near me.” This might lead you to websites, blogs, or news articles that provide information about the nearest sunflower fields and their blooming schedules. 
2. Social media: Platforms like Instagram, Facebook, and Twitter often have local users/influencers/photographers who share their experiences visiting sunflower fields. Use relevant local hashtags to find posts and images from people who have visited sunflower fields in your area. Join local photography groups or forums to see if anyone has shared information about sunflower fields in your area.
3. Local event listings: Check out local event listing websites, community forums, or Facebook event pages. Sometimes, sunflower field owners, farms, orchards, parks, or organizations hosting events around sunflower blooms will promote these on such platforms.
4. Farm directories: Websites that list local farms and agritourism destinations often provide information about sunflower fields and other seasonal attractions. Examples include LocalHarvest and PickYourOwn.org.
5. Local news: Keep an eye on local newspapers, news websites, and TV stations. They often highlight popular seasonal attractions like sunflower fields when they’re in bloom.
6. Local tourism websites: Many cities and regions have official tourism websites that showcase local attractions, including seasonal events like sunflower blooms.
7. Botanical gardens, nature reserves, conservation areas: Check with your local botanical gardens, nature reserves, conservation areas, or parks, as they sometimes plant sunflower fields for visitors to enjoy.

8. Word of mouth: Ask friends, family members, coworkers, local photographers, or neighbors if they know of any sunflower fields in the area. Personal recommendations can be valuable for finding the best local places from those in the know.

When is peak sunflower bloom season?

Peak sunflower bloom times can vary depending on your location and climate. Generally, sunflowers tend to bloom during the late summer and early fall months. In the Northern part of the US (and Canada), sunflowers tend to peak at the end of July and the first few weeks of August. In the Midwest, August is a great month for sunflowers. And in the Southern US, blooms could go into September.

If you’re not in the US, here’s a rough guideline for peak sunflower bloom season in different regions:

Europe:

• Western Europe: July to September
• Central and Eastern Europe: August to September

Australia:

• Southern Australia: January to March (summer)
• Northern Australia: April to June (dry season)

Asia:

• Depending on the country, the sunflower bloom season can range from July to September.

Keep in mind that these are approximate timeframes and can vary due to factors like local weather conditions, specific sunflower varieties, when the sunflowers were planted, and agricultural practices. It’s a good idea to monitor local sources such as farm websites, social media, and news outlets as the season approaches to get more accurate information about the bloom timing in your area.

How to prepare for your family’s visit to the sunflower field

Like most adventures with your family, a bit of planning will make things run smoothly. Here are some things to consider and do before heading to the sunflower field with your family to explore the fields and/or take photos. 

1. Research the sunflower field’s rules

It’s important to remember that these fields are on someone’s property, and these people rely on this crop for their livelihood. 

Most fields have a social media presence, and their rules can be easily found on their Facebook or Instagram. For example, our favorite field here in eastern Kansas posts every year on its Facebook page their “rules of engagement.” Here the owners clearly, and humorously cover everything from bathrooms to behavior expectations when visiting the field. 

If a sunflower field does not have its rules listed in one place, here are a few common considerations and etiquette tips for visiting sunflower fields with your family:

• Remember that sunflower fields are often on private property or owned by farmers. Always respect the property and follow any posted rules or guidelines.
• Stick to designated paths and walkways to avoid damaging the sunflowers or trampling on the plants. This helps preserve the beauty of the field for others to enjoy.
• While it might be tempting to pick sunflowers, it’s important not to pick any sunflowers (unless you’re authorized to do so) or damage the plants. Farmers might have plans for the sunflowers after they bloom, such as using them for seeds or other purposes.
• Leave no trace and pack out everything you bring with you, including trash and litter. Keep the field clean and beautiful for others to enjoy.
• Be respectful of the local wildlife, animals and insects that call the field home.
• Be considerate of other visitors by keeping noise levels down, giving people space for photos, and waiting your turn for popular photo spots.
• If you’re taking photos, be aware of other visitors who might also want to capture the beauty of the field. Be patient and allow others to take their shots as well.
• Some sunflower fields might have entry fees, prices for cutting sunflowers, and/or specific visiting hours. Check online or contact the field owner in advance to get information about any requirements. Know what kind of payment they accept. 
• Get pertinent information about parking. If you visit an established farm that has other events like pumpkin patches or berry picking, expect to find a designated parking lot. You may have to park on the side of a road for wilder sunflower fields. Either way, find out whether parking is paved, gravel, or dirt (mud!) and plan accordingly.
• Know the bathroom situation. If you’re visiting a farm that hosts other events, they probably have a bathroom of some kind. If you plan to visit a field only open to the public during the sunflower bloom season, then have a “bathroom” plan for your family. 

Sunflower blooms do not last long once cut, but you can take some home to use for crafts or to harvest seeds to start your sunflower field next year. Make sure you know ahead of time whether the field charges per bloom cut or accepts donations. 

Think through your expectations ahead of time and then discuss them with your kids about their behavior before you head to the sunflower field so no one gets lost.

2. Set expectations before visiting the sunflower field with your family

Like any adventure with your kids, it’s important to set clear expectations of their behavior and educate them on what to expect. The sunflowers will most likely stand taller than your children, and if the sunflower field is large, staying together may be difficult. If someone wanders too far, what’s the plan? Is there a place on the edge of the field to head to, like a large rock or a tree? 

Before you head out, remind your kids that cut sunflowers don’t survive long. While it’s fun to cut them (if allowed), take only 1-2 and leave the rest in the field for other families to enjoy. Scroll down for fun activities to do with your sunflowers after you cut them. 

“Leave No Trace” principles apply to the sunflower field. Keep in mind this is someone’s land, and the sunflowers are their livelihood. The owners will need to run a tractor through the field to harvest all the sunflowers when the time comes. Things that do not help their tractor run include dirty diapers, keys, cell phones, trash, and large items you drug out there but were too lazy to drag back. Leave the field better than you found it. Pick up any trash lying around, and pack out whatever you pack in.

If your kids are willing, coordinating your outfits will help your family photographs at the sunflower field look polished.

What to wear to the sunflower field with your family

If you plan to include your family in the photos at the sunflower field, put some thought into what everyone wears, just like with any family photo shoot. Take into consideration the weather and dress accordingly. Sunflower season tends to be sunny, hot, and often humid. 

While it looks fantastic having your kids dressed up in photos, my family opts for comfort over style. I know it will help my kids enjoy the experience, which means they will cooperate with my (seemingly incessant) photo requests. My kids and husband wear synthetic shirts or polos (usually Under Armor), and I wear a workout top that will not show sweat easily. 

Also, take into consideration color choices and choose clothing that will complement the yellows and greens (and not clash with them). Stick with complementary colors like blues, whites, browns, and oranges. I always lean towards blue. We tend to go in the evening so navy and royal blue work well. If we go midday I choose a lighter blue.  As far as color scheme, you want your family to stand out amongst the flowers, but not completely steal the show. Also, try to avoid wearing clothing with logos, sayings, patterns, and characters. Stick with neutral solids in complementary colors. 

Whatever your family wears, make sure that you don’t mind them getting dirty, your kids feel comfortable wearing them, and they can move easily. 

Consider dressing in blues, whites, browns, and even orange to compliment the colors of the sunflower field.

Packing list for family photos in the sunflower field 

The weather, time of day, and the size of the field, and the accommodations available will affect your packing list. Water and snacks are mandatory for every family adventure. Here is our list of things to bring to ensure your trip to the sunflower field with your family goes smoothly.

Bug repellant

There will be bugs. Prep your kids for an abundance of pollinators zooming around the sunflower blooms. Also, because it’s a field, expect mosquitos, ticks, chiggers, and other bitey insects. We always shower and do a thorough tick check when returning home from the field. 

Sun protection

Whatever you use, bring them (sunglasses, hats, sunscreen, protective clothing). You can always remove hats and sunglasses for photos. Consider a non-toxic reef-safe sunscreen if you’re going to be touching plants and/or wildlife. 

Change of clothes/shoes

From toileting accidents to unexpected mud, pack a bag with extra clothes and shoes to ensure comfort on the ride home. Feel free to leave your change of clothes in the car; no need to lug it out to the sunflower field with you. 

Mentally prepare your family for the high number of bugs at the sunflower field.

If there’s mud, they will find it! Packing a change of clothes and extra shoes will make the ride home from the sunflower field much more comfortable.

Toileting supplies

Do bring these out into the field with us. My backpack includes wet wipes, tissues, a diaper or two, a Kula cloth, and plastic bags. Remember to follow Leave No Trace principles – pack everything out.  

Camera

Whatever camera you’ll be using, make sure to bring it along. While we love a beautiful DSLR image, you can get some pretty spectacular photos using just your smartphone. If you need photography tips and tutorials, be sure to check out these tips for how to take better photos of your outdoor adventures using your iPhone. 

Tripod

Optional, but odds are, you want to be in the photos with your family. A tripod, along with a timer or remote, will allow you to set up your photos and appear in them. I recommend bringing a tripod with adjustable leg heights.

Come prepared to the sunflower field with your family. Use a stool as a prop or to help you change your point of view. Pack extra toileting supplies just in case.

Stool

Changing your angle makes a big difference when photographing sunflower fields. Having the ability to stand on an elevated surface can help hide double chins and allow you to show how vast the field is by being able to see over the tops of the flowers. A gardening stool or even a Squatty Potty will work. I attach my collapsible stool to my backpack with a carabiner to make carrying it easier. 

Props for photos

People bring all sorts of things to pose with in the sunflower fields: decorative chairs, bicycles, baskets, umbrellas, and even bubbles. You may want to load everything up into a wagon, like one you would use to haul things to your kids’ sporting events. Or you could use a wagon to haul things, and as a prop in the images, so something like an old metal Radio Flyer wagon would look great.

Let your kids pick out something fun to bring as well. Mine love to bring binoculars, a favorite hat, stuffed animals, magnifying glasses, and an old point-and-shoot digital camera so they can take photos as well. 

Sunflowers are heliotropic, meaning they follow the sun until fully bloomed. Therefore, you may find sunflower blooms facing different directions early in the season.

Tips for photographing sunflowers with your family

Fun fact to share with your kids about sunflowers: they are heliotropic. Sunflower heads follow the sun as they grow until they fully bloom. As they grow, they face east in the mornings to greet the rising sun and slowly follow the sun across the sky as the day progresses. Overnight, they return to facing east ready for the sunrise. 

1. Know the best time to take sunflower photos with your family

Understanding heliotropism comes in handy when planning a visit to the sunflower field with your family.  If you’re familiar with the sunflower fields, consider what will be in the background in that direction at the time you’re visiting. If you visit the field in full bloom, expect the majority of the blooms to face east.

Try to avoid visiting the sunflower field with your family during midday if you can. It’s hotter during this time, and most sunflower fields don’t have shade. The sun sits overhead, resulting in blown-out backgrounds, sun streaks, and harsh shadows (like the photo below). Harsh is usually not an adjective we want to describe our family photos. 

Aim to visit the sunflower field with your family in the early morning or the golden hour (1-2 hours before sunset). If you go in the early morning, the sunrise will illuminate the front of the sunflower blooms and your subjects (if you pose them in front of the flowers). If you can’t make it at these times, try visiting on a cloudy day. Cloud coverage will keep the harsh shadows at bay. 

If you visit during the golden hour, the sunset will backlight the blooms, which will create a glowing effect around them, as well as help you capture the vivid colors of the sky as the sun sets. As nightfall approaches, you may need help to illuminate the sunflower blooms and your subjects.

Unless you love to edit, stick to early morning or the golden hour for photographing your family at the sunflower field.

The sun setting behind the sunflower blooms will create all sorts of cool effects on the flowers and your family as well.

2. Get creative with different angles when photographing at the sunflower field

For me, it’s tempting to take all close-up shots of sunflowers (and my family) because I love the different textures and patterns of the flower and stem. However, variety is the spice of life and getting creative in the different angles and perspectives you can use in your photos will give them each a unique look and feel. Besides close-ups, here are some different ways to photograph sunflowers and your family in the field. 

Pull back

If you’re at a larger field, try to capture the endlessness of the blooms by widening your shot. Use hills to your advantage for this, if your field has them. Experiment with standing at the base of the hill, photographing up, and standing atop the hill shooting down.

Experiment with aperture

Widen your depth of field (using a lower/small aperture) if using a DSLR to blur the flowers in the background. You can also do this on your smartphone using portrait mode. Crop trees out as you frame your shot, as they interrupt that endless feeling unless the field is ginormous and trees mark the boundary of the field. 

Play with the light

You can also get creative when utilizing the sunlight in your images. In the evening hours, experiment with the sun shining through the sunflower blooms. Adjust how you frame the image to have the sunburst peak between flowers or have a bloom block it to create a glowing effect.

Change your perspective

Here’s where the stool and change of clothes will come in handy. Use a foldable gardening stool or Squatty Potty to get more sunflowers in your frame by elevating yourself. This works especially well for fields with taller sunflowers. Elevating your camera will also reduce the appearance of double chins.

Or, try getting really low and shoot up into the sunflowers. Crouch or even sit down and aim your camera up at the blooms. Experiment with this to see if you find a perspective you like. Finally, remember that the backs of sunflowers look beautiful as well. Don’t forget to shoot different sides of the sunflowers. 

Don’t be afraid to widen your shot to capture the vastness of the field.

Don’t be afraid to get dirty yourself – that’s why you packed an extra set of clothes after all. Crouch or sit down in the field to capture your child’s perspective.

Sunflowers are beautiful from all sides, just like your family.

Getting your kids to leave the sunflower field can be hard once the photo shoot ends. Cut a bloom, or two, to take home to enjoy and interact with even longer.

Things to do after you visit the sunflower field 

The fun doesn’t have to end once your family leaves the sunflower field. Here are three crafty projects you can easily complete with your kids in the days following your visit to the sunflowers to keep the excitement alive.

Sunflower portraits

There are lots of options with making your own sunflower portraits, with no right or wrong way to do this fun sunflower activity, as long as everyone has fun.

Take photos of the sunflowers you cut from the field and stage them in a vase on your table or the ground (inside or outside). Poll your kids to see what mediums they want to use to create their sunflower portrait. Chalk on dark-colored construction paper is always a hit at our house. Or, have your kids use a permanent marker to outline the shape of the flower, and watercolor paints to color in their sunflower.

Don’t stress too much about supplies for this craft. Even a box of regular crayons or markers paired with scratch paper from around the house produces memorable work. 

Once they finish, you can frame and display your kids’ creations alongside the photos you took in the sunflower field to create a unique and memorable gallery wall. Or stick them on the fridge.

Continue the sunflower photo shoot at home

Back at home, hand over your camera (or phone) to your kids and allow them to orchestrate their sunflower photoshoot with the stem(s) you cut from the field. Use a cardboard box to create a homemade studio. Allow your kids to find things around the house or yard to use as props and backgrounds. Teach them to play with lighting. Taking photos near a window will create different shadows and colors than if they use a flashlight or lamp as a light source. The possibilities are endless. 

You can also continue the photoshoot at home. Remove the sunflowers from their natural environment and photograph your family with the cut blooms out of the field for a unique twist. 

Don’t feel like you need to do this photoshoot as soon as you return home from the sunflower field. You can wait until the sunflowers dry out. Hang them upside down in a dry location for 4-5 days, before taking photos. Try converting their digital images to black and white. The textures on dried sunflowers look even more impressive in high contrast. 

Take the sunflower out of the field to continue the photoshoot.

Harvest your sunflower seeds 

Cut sunflowers only last so long before they begin to droop due to the weight of the bloom. You can harvest the seeds to plant in next year’s garden, bake them for a tasty snack, or use them as bird feed. Pair a bag of seeds with a sunflower portrait or photo your child took for the perfect gift for friends, family, or teachers. 

To harvest your sunflower seeds, find a dry place to hang the blooms upside down. The flower petals will wilt and begin to fall off, and the backside of the sunflower will brown. Continue to dry the sunflower until the seeds begin to loosen from the head. When the sunflower is completely dry, brush the seeds with your hand to remove them. Use tweezers to remove stubborn seeds. 

Rinse the sunflower seeds and thoroughly dry them. Store seeds in a cool, dry place until you’re ready to use them. We have a spot in our pantry where we store our seeds, up high and out of the way (but brightly labeled so I don’t forget about them).

The importance of family photos

Capturing your family’s memories through photos is one of the best ways to tell your story. No, not just for Instagram, but for your family’s posterity and future.  While social media might make it seem as if photo taking and storytelling are trendy here and now, photos are forever. Each one is a frozen moment in time you can go back to again and again. I am in it for the long-term payout. 

Not only are photos a wonderful way for parents to remember the big and small moments and details, but they’re a way to pass down those memories to your children and grandchildren. I want our memories, stories, and adventures to be stamped into the soul of our family. I want them to bring us joy for years and serve as the roots that keep us all grounded and connected.

Sunflower family photos

In the radiant embrace of a sunflower field during the summer, an opportunity for captivating gorgeous family photos comes to life. With their vibrant petals stretching toward the sun, the sunflower’s cheerful blooms set the stage for a backdrop that resonates with positivity, happiness, and the very essence of the season. Amidst the sea of golden hues, children’s laughter blends with the rustling of leaves, creating a playful and heartwarming atmosphere that encapsulates the joy of familial bonds.

Over the years, these images become more than just photographs; they are portals to cherished memories of a day spent amidst nature’s beauty and the warmth of your loved ones. In capturing the love, laughter, and togetherness within the sunflower field’s embrace, you immortalize not only the moment but also the unique spirit of summer and the irreplaceable moments shared by your family. I hope this post will inspire you to get out into a sunflower field soon and capture some memories!

Have you ever visited a sunflower field for photos?

About the author

Writer, editor, photographer, teacher, and mama. Sarah Boles resides near Kansas City, Missouri, and escapes into the woods whenever she can. Her professional and personal mission is to help families get outside by increasing access to the outdoors for everyone. When she’s not creating or teaching, Sarah’s playing outside, usually with her kids. She loves to climb, hike, run trails, snowshoe, paddle, jump in puddles, garden, and pick up trash.

You can find more from Sarah online in the following locations: 
Instagram: @on_belay_edits
RWMC posts: Sarah Boles

The post How to Take Photos at a Sunflower Field with Your Family appeared first on RUN WILD MY CHILD.

Run Wild My Child is hosting a fundraiser and awareness campaign we’re calling “Hearts in the Wild” for children born with congenital heart defects (“CHD”). During the month of February (“Heart Month”), we are asking families to get outside and find heart-shaped objects in nature. Post them to your social media account and help us raise awareness for CHD and funds for designated nonprofits that support heart families and CHD research. 

What are CHDs?

Congenital heart defects are structural abnormalities in the heart and/or its vessels that form prior to birth, oftentimes soon after conception, before mothers even know they are pregnant. When trying to understand CHDs it’s helpful to remember how the cardiovascular system, including the heart, is meant to function. As per heart.org:

A normal heart has valves, arteries, and chambers that circulate blood in a recurring pattern: body to heart, heart to lungs, lungs to heart and then heart out to the body. When all the chambers and valves work correctly, blood is pumped through the heart, to the lungs for oxygen, back to the heart and then throughout the body to deliver that oxygen. When valves, chambers, arteries and veins are malformed, this circulation pattern can be impaired.

Congenital heart defects range in severity from simple problems, such as “holes” between chambers of the heart, to very severe malformations, such as the complete absence of one or more chambers or valves.

Children with critical CHDs often require open heart surgeries to survive, but these surgeries are not considered a cure.

CHDs are the most common birth defect

1% of all babies are born with diagnosable congenital heart defect(s)–making CHDs the most common birth defect. The range in severity of defects directly impacts the child’s prognosis. While most children born with CHD live into adulthood, 15% do not. And 25% of all children born with CHD require cardiac intervention to survive–whether that be open heart surgeries, interventional catheterizations, or a combination of both. 

While our understanding and treatment of CHDs has come a long way in recent years, to quote my child’s open heart surgeon, “there’s just still so much we don’t know.” There are a few known genes linked to CHD, but most defects are of unknown origin seemingly without cause. And while there may be small subsets of people who carry higher risks of having a child with CHD, anyone can have a child with CHD.

Raising awareness for CHDs

One cannot underestimate the importance of expectant parents’ awareness of CHDs. Many CHDs, especially critical ones, are now diagnosed in utero–but many go undetected. Sometimes I worry that they may go undetected because expecting parents don’t know what to ask their providers about. Most pregnant individuals undergo anatomy scans, but many don’t realize these scans are much more important than finding out the biological sex of their child. Oftentimes CHDs can be detected on anatomy scans, even at 16 weeks gestation. 

Questions expectant parents may want to ask during anatomy scans include:

• Does the child have a four-chambered heart?
• Are the large vessels/outflow tracts part of your scan?
• If so, are they connected normally?
• Is the heart pumping normally, including rate and rhythm? 

Answering these questions should allow you to either rule out critical heart defects or prepare for any abnormalities found. 

Other than encouraging your pregnant friends to inquire about their baby’s heart during anatomy scans, what can you do to raise awareness for CHD? 

Help us raise awareness by finding nature Hearts in the Wild!

Finding hearts in the wild

Run Wild My Child is hosting a fundraiser and awareness campaign for children born with congenital heart defects during “Heart Month.” We’re asking families to get outside together and look for heart-shaped objects in nature. Maybe that’s a heart-shaped rock, leaf, chunk of ice, or crack in the sidewalk. Heart-shaped objects are all around us, we only need to look! We hope this activity will not only inspire you to explore outdoors with your kids this chilly month but be extra aware and appreciative of the nature around you and your family.

When you find a heart-shaped object, please post it on social media and tag us! We also hope you’ll consider making a donation to a heart charity (we have some suggestions below) or host your own fundraiser to raise funds and awareness. We’ll show you how easy it is below! 

How to participate in the Heart in the Wild project:

• Get outside and explore with your family! 
• Look for heart-shaped objects, heart-shaped holes, heart-shaped shadows, etc. (get creative, anything heart-shaped counts!) 
• Take a photo and post it to your Instagram feed or story. 
• Tag @runwild.mychild and use the hashtag #heartsinthewild. We’ll be sure to reshare!
• Please consider making a donation (even if it’s just $1) for every heart found or photo posted. We’ll do the same!
• Help spread the word by adding a fundraiser for a heart charity* to your post! It’s super easy to do (steps below).

*We’re supporting @BrightforBrett and @MightyOakesHeartFoundation, but you can choose any CHD research or heart-related non-profit of your choosing. Additional information on the charitable organizations we chose to support is below.

Creative Team member Somer Pickel here to tell you about my darling little girl Avelyn Marie.

Avelyn’s story

We found out before Avelyn was born that she had critical heart defects (CHDs), name tetralogy of fallot (ToF), pulmonary atresia (PA), and major aortopulmonary collateral arteries (MAPCAs). Given the severity of her diagnosis, we picked up our lives and relocated 4+ hours from home to a city with a renowned children’s hospital in preparation for her birth. We were willing to do anything to provide our child a shot at life and had hope that with multiple open heart surgeries, we’d see her grow into adulthood. 

In December of 2015, she was pulled from my womb limp and gray. Even so, she fought to announce her presence. To me, her soft wail was her asserting that she too was taking up the fight for survival. She would fight until her last breath 18 months later. 

Our daughter endured horrors alongside miracles. She experienced unimaginable compounding complications, yet to know her spirit—you’d never know it. Even after 4+ months of intubation and 4 open heart surgeries, she was the sweetest most affectionate soul. She inspired those around her to be better and do better. Avie gave us strength to accomplish what we all believed impossible. 

Children with critical CHDs are some of the sickest children you can imagine. Their care is incredibly complex and there’s not enough funding for research.

Avelyn’s battle

We stayed by her side day and night, not only to help keep her alive, but to provide every bit of normalcy possible throughout her hospitalization (450 consecutive days– most of which was spent within the pediatric cardiac ICU). When she woke or stirred, she knew her mama or dada would be there to soothe her. I still dream of those sweet chubby hands reaching for me in expectation. She loved, trusted, and interacted with those around her like any other infant. Avelyn made sure her dada & I knew she loved us (something we now cling to). 

She was the absolute light of our lives. 

Close to the end, she was doing better than she ever had and better than most of her providers ever expected. I cannot describe the feeling of finally bringing our daughter home after 17 months of living the unimaginable (4+ hours away). After so long, our own home felt foreign as feelings of joy and fear mingled indistinguishably. And yet we clung to our baby, rejoicing in her and all she had accomplished. 

Sadly just weeks later, she suffered an extremely rare medication side effect. Things escalated quickly, and she had to be emergently transported back to the specialty hospital where she was born. She never saw life outside of hospital walls again.

With more funding for research, more treatment options will become available.

Supporting heart organizations

We have chosen two heart foundations to support during our Hearts in the Wild project this year. Each of these foundations holds a special place in the heart and lives of the Creative Team members they’ve helped and supported. Here’s a little bit more about their mission and all the amazing things they’re doing for heart families and CHD research. 

The Brett Boyer Foundation

The Brett Boyer Foundation’s mission is to raise awareness for CHDs and fund research to advance treatment options. They aim to spread the love and awareness that their darling Brett filled them with for the wonderful, capable people living with Down Syndrome. 

Like most parents of children with CHD, Brett’s parents quickly found that people are in the dark about the existence of CHD, let alone the underfunding of necessary research. Without awareness and education, funding for research will never increase. They believe sharing stories and educating people about CHDs and how common they are in order to raise awareness. The Brett Boyer Foundation strives to support better options for treatment, improved lifestyles for people living with CHD, and positive outcomes for families.

The foundation has raised and donated millions of dollars of funding to cutting-edge CHD research, and they support a mental health research initiative that’s extremely near and dear to my heart. The foundation provided funds for the hiring of a full-time psychologist at Vanderbilt Children’s Hospital focused on supporting the psychosocial needs of CHD patients and families. The team is currently researching early mental health intervention for parents and patients and both the mental and physical outcomes of these interventions. 

Children with critical CHDs have extremely complex needs that can oftentimes be overwhelming. To best care for their children, parents need to ensure their own mental wellness. Bright for Brett has been funding research that supports parents and children coping with the trauma of CHD.

The importance of supporting parental mental health

Sweet little Brett and my Avelyn were neighbors in the Pediatric Cardiac Intensive Care at Vanderbilt Children’s hospital for 100 days. But sadly, I didn’t reach out to Brett’s family during her life. 

In Avelyn’s 450 days inpatient, we saw many families and children come and go. While most of the children did well, many did not. Honestly, by the time Brett came into the PCICU, I’d already isolated myself from other families. I just couldn’t take going to any more funerals for children while my own still sat in an ICU, barely clinging to life. 

Instead, I hid within the glass walls of my child’s PICU room, trying to hold myself together. Each time a tiny body bag rolled by or a code blue was called, I’d find myself silently shedding tears for the child and family–while also knowing my child could be next. By the time Avelyn finally discharged after 16+ months, I’d long since exhibited tell-tale signs of post-traumatic stress disorder. But given Avelyn’s critically intensive needs, there wasn’t time to care for myself. 

I can’t describe the gratitude I feel knowing there’s now a psychologist on staff who can help guide parents through the immense darkness that CHD can bring into a family’s life. I don’t believe it’s an exaggeration to believe that such care could save lives. 

Mighty Oakes Heart Foundation

The Mighty Oakes Heart Foundation was created with a mission to carry on the legacy of Oakes Ortyl, a mighty warrior born with a congenital heart defect, by spreading love and hope to heart families. Oakes Orytl was diagnosed in utero with a congenital heart defect named truncus arteriosus, a defect in which the heart is developed without a pulmonary artery—rather, a large “trunk” artery exists, taking blood from the ventricles of the heart to the lungs, and a hole between the right and left ventricles of the heart. Oakes underwent two open-heart surgeries, three cath procedures, a slide tracheoplasty, plasmapheresis, chemotherapy and a double-lung transplant all before turning five months old. Oakes was 15 months old when he died.For all but 12 days of those months, Oakes was in the ICU at St. Louis Children’s Hospital.

 

Through financial and emotional support that’s unique to the needs of each family, the MOHF helps them be a constant, mighty presence for their child, giving their little warrior every reason to keep fighting. Their vision is to be a source of strength, assurance, and hope to families of children with congenital heart defects. They are dedicated to expanding their reach, while continuing to support and connect with families on a personal level. Through critical financial support and emotional comfort, the MOFH enables families to focus on the love that empowers them to bravely face the fight. 

How to set up your own fundraiser on Instagram

If you’d like to help us raise funds for supporting heart families and CHD research, there’s a super easy way to do this right through the Instagram app. 

Instagram app for Android

1. Open Instagram and tap .
2. Create or choose your image and tap .
3. Crop and filter your post, and then tap .
4. Tap Add fundraiser.
5. Choose the nonprofit you want to fundraise for. You’ll automatically go to the “Fundraiser Details” page.
6. Enter the details for your fundraiser and then tap Done.
7. Tap .

Instagram app for iPhone

1. Open Instagram and tap +
2. Create or choose your image and tap Next.
3. Crop and filter your post, and then tap Next.
4. Tap Add fundraiser.
5. Choose the nonprofit you want to fundraise for. You’ll automatically go to the “Fundraiser Details” page.
6. Enter the details for your fundraiser and then tap Done.
7. Tap Share.

After you’ve created your fundraiser, you can post it to other Instagram accounts or tag it in other Instagram posts. Donation and fundraising features on Instagram aren’t available in every area. Learn which countries can currently make donations or start fundraisers on Instagram.

Join the Hearts in the Wild project

Raising awareness for congenital heart defects is a passion project for us here at RWMC, as multiple team member families have been affected. We hope you’ll join us in spreading awareness about CHDs and raising funds by finding Hearts in the Wild throughout the month of February! 

Please consider donating to one of our chosen heart charties below (or feel free to choose your own). Any and all help raising funds and awareness for CHDs is greatly appreciated! 

DONATE TO BRETT BOYER FOUNDATION

DONATE TO MIGHTY OAKES HEART FOUNDATION

About the author

Somer is a mama living in southern Appalachia. Somer’s motherhood journey began when her oldest daughter was born with severe congenital heart disease. Avelyn spent the majority of her 18 months of life within a pediatric ICU. Though she lived her life chronically critically ill, Avie was an incredibly loving and joyous child. After her death, Somer and her husband sought solace backpacking a section of the Appalachian Trail. Before long, they discovered their ability to cope seemed to correspond with time spent outdoors.

When it came time to add another kiddo to the mix, bringing the baby along was never a question. In an effort to celebrate the freedom provided by healthy bodies, Somer has hiked her second-born 2k+ miles. Even so, she doesn’t believe grand adventures are necessary to reap nature’s wonder. They just as often revel in mundane evenings in their backyard. The family believes it’s prioritizing time spent outdoors that’s important.

Professionally, Somer has spent the last decade caring for veterans in an acute psychiatric unit as a clinical nurse educator. Over the years, she’s become a passionate advocate for the intersectional relationships of mental health, wellness, and the natural world. She truly believes there’s healing and strength to be found outdoors for those who seek it.

You can find Somer online in the following locations:
Instagram: @somerpickel
RWMC posts: Somer Pickel
Podcast episode: Overcoming Grief Outdoors

References

• Heart.org
• cdc.gov/ncbdd/heartdefects/data.html
• https://www.thebrettboyerfoundation.org/research
• https://www.mightyoakes.org/
• https://help.instagram.com/753748082021404

The post Hearts in the Wild Project appeared first on RUN WILD MY CHILD.

Capture your family’s story with photos

Capturing your family’s memories through photos is one of the best ways to tell your story. No, not just for Instagram, but for your family’s posterity and future.  While social media might make it seem as if photo taking and storytelling are trendy here and now, photos are forever. Each one is a frozen moment in time you can go back to again and again. I am in it for the long-term payout. 

Not only are photos a wonderful way for parents to remember the big and small moments and details, but they’re a way to pass down those memories to your children and grandchildren. I want our memories, stories, and adventures to be stamped into the soul of our family. I want them to bring us joy for years and serve as the roots that keep us all grounded and connected.

If you want that too, this post is for you! Today, I’m not only going to encourage you to pick up your camera (or phone) and snap those photos, but to keep revisiting them and using them to bring your family closer and closer together for years to come. 

Photography is the art of making memories tangible.”- Destin Sparks

Photos are a vehicle for storytelling

Almost every child I’ve met loves looking at photos of themselves. Kids love seeing themselves as babies, out on adventures, doing things they can’t quite remember, but know they did. Photos are powerful for helping your child solidify the memories of their childhood and the special moments and details of their life.

When it comes to storytelling, photos can be a powerful tool for capturing the children’s attention and drawing them into the story. Photos can help to create a sense of atmosphere and emotion. They capture a moment in time, show the emotions of the people involved in the story, and illustrate what is happening in the story of their own lives.   

When children are part of those images, it gives them a healthy booster of memories, emotions, and lessons that were created in the original experience. It makes their memories come back to life. It sparks curiosity and triggers emotions. Imagine retelling a story through your images – it’s like they’re reliving that experience.  Children can process it over and over again. Photos are magical in that way!

This also applies to videos and other media and souvenirs.  Anything that makes a memory more tangible and real for children, will help keep those memories alive and fresh for them.

Why storytelling through photos is so important to children

When we plan outdoor adventures and travel with our children, it’s important to take the time to reminisce about those experiences once we get home. Photos of the adventure are the perfect way to do that. These memories (and definitely the photos) will stay with them long after we’re gone, and they’ll be thankful for the wonderful childhood experiences they had, the outings, the trips, the highs and lows of life. 

There are so many reasons to remember to tell your family’s stories over and over again and to revisit the images, videos, and photos you took. Here are a few reasons revisiting the past is important to children. 

1. Storytelling through photos reinforces the big lessons

One of the best things about taking our kids on outdoor adventures is that the lessons found in nature are endless. They get to see all kinds of new places, meet new people, and learn about different cultures. Kids learn about themselves and what they are capable of. They learn to love and care for the world around them. We can foster teamwork and light a spark in our little scientists/artists/engineers. We can show them how to enjoy nature and all that it has to offer and teach them about the importance of love for the earth and the living beings who call it home. 

Children learn by repetition and that can come in repeating an activity or by remembering an experience. By retelling the adventures that you go on and looking at the photos that you have from your experiences out in the world and in nature, you repeat these and reenforce some of life’s most important lessons.  

2. Photos help solidify memories

Kids love spending time outdoors and going on adventures, but sometimes it seems like they don’t remember many of them! Especially for young children, most of their early memories will be forgotten as they get older. We’ve been on so many outdoor adventures together as a family, from hiking in national parks to whale watching in the ocean, and often the kids seem surprised when we mention them. This is a HUGE BUMMER. 

One of the best ways to combat this is to keep talking about these experiences and looking at the photos we have from our trips and adventures.  Any chance we get to talk about our favorite experiences, look through photos, watch videos, is time well spent and helps them keep them in their memories longer. Often, just seeing the images will help trigger their memories of what else happened on that day or on that adventure. Things that maybe I forgot about already! And then that becomes part of the story.

Want proof? There are several studies that even suggest that having children discuss their personal experiences and stories helps them crystalize their earliest memories at a slightly earlier age. 

3. Photos give children a connection to their heritage

Reminiscing with children is important as it can help them to learn about their past and understand their family heritage. Think of storytelling as a generational gift – children can learn about their family traditions, who they are, and where they came from all through the re-telling of family stories.

Seeing photos of ancestors and how/where they lived helps kids establish their roots. Learning through photos that great-great Grandma loved fishing or swimming in the ocean can actually increase your current family’s enjoyment of these same activities by drawing a deeper connection to them as they weave the bonds of multiple generations of your family. 

4. Photos help children gain ownership of their story and decisions

One of the best ways to make decisions and find encouragement, during unfamiliar experiences, is to recall similar experiences and draw on what you know.  Children can use activities that they have done before (like specific hikes or a visit to a nature preserve) to help prepare them for future hikes and outdoor adventures. These stories and experiences are solidified by looking through photos of past experiences and adventures. They can also begin to find patterns in experiences and their reactions to them to help guide their own inner voice.

5. Photos extend quality time together

The act of storytelling and looking through photos is, all by itself, an experience. Paint a picture in your head of what this looks like:  Your family cozy on the couch flipping through photos from birthdays, epic hikes, simple walks. Are you laughing? Do you feel loved and grateful? Don’t you now treasure those memories and experiences even more through the family bonding and storytelling you’re doing now?

That time to look back is about creating a bond, just as much as the time spent making the memories you are remembering.  One day you may find yourself telling the story about that one time you were sitting around the table, telling a story and looking through photos. 

Have fun capturing memories

The best way to capture memories is to be in them!  So often people think that taking photos and videos is a distraction from real life.  However, it is all about balance and preparation. Here are a few tips to remember while you’re documenting your family’s special moments. 

• Choose moments to photograph and ones to just enjoy.
• Listen to family members and read the room.  If anyone does not want their photo taken, put the camera down.
• Take photos by engaging in the action, not by pausing it.  The best photos are the ones that capture a moment not create a moment.
• Let children have access to take photos, or at least help choose what to capture.  Our kiddos love using their tablets and cameras to take their own photos. 
• Don’t stress over the perfect photo.  When the goal is capturing memories, let go of being concerned over blur, behavior, or blemishes.
• Remember these are moments you hope to relive through the stories they tell.  Be mindful of why you are there and what you are capturing

What you need to capture images for storytelling

What you need to capture your memories is simple. Photos and videos…LOT of them! You don’t have to be an expert photographer, have super fancy expensive gear, or any technical know-how to capture your memories. Obviously, you can have all that (and that’s awesome), but definitely not necessary. How you choose to capture your family’s images and memories will depend on who you are, your budget, and your goals. 

At the most basic level, you’ll need (1) something to take the photos, (2) a place to store the photos, (3) an organizational system, and (4) a tradition or way of visiting these photos.  The details are up to you but here is a quick outline of a few of our recommendations for getting started with each of them. 

Camera basics

Your choice of camera is totally up to you. The best camera you can use is the one you have with you (no matter what it is – the important thing is using it!). We recommend starting with whatever you already have and just getting started snapping away. You can always upgrade later as your skills improve and you learn to use your camera. 

A DSLR is going to be your best bet if you want to “get into” photography and explore settings and lenses. This is probably what most people think of when they talk about digital cameras. The two most popular DSLR options are Canon and Nikkon – both are excellent choices, with a huge range of options on price point, lenses, and features. Mirrorless cameras are all the rage these days and can be a bit smaller and have electronic viewfinders (digital screens) in the back. It comes down to personal preference what you’d like to shoot with. 

However, technology today has made it even easier to capture photos of your family, a great cell phone. A smartphone has made it so that we can capture 20 different images of any given moment with a small camera we probably already have in our pocket. Which means there is no excuse for missing out. If you’re just getting into photography, you can start with the phone you have. If you are looking for the best tips for taking fabulous quality images with your cell phone camera, make sure to download our free guide to taking better photos of your kids outside with your camera phone. 

Phone photos are great because they’re easy to take and very accessible, but you are also going to need a really good storage system for those 2,000 photos you took in February.

Photo storage solutions

Whether you’re storing your photos on your phone or on a computer, storage is sure to be an issue if you are taking LOTS of pictures. You could very easily lose your phone or deal with a lost or broken laptop. Your photos need to be secure and backed up in multiple places. We highly recommend backing up to at least 2 other places so that if and when your computer quits on you, you have a backup.  A few options are:

• A backup hard drive (we keep ours in a fireproof safe) 
• A disc or jump flash drive
• Cloud storage (there are a ton of options, but an easy way to store your images is with a cloud storage site, like Google Drive, Amazon Photos (included with your Prime membership) or Dropbox)

Photo organization system

Now that you have all these gorgeous images of your precious memories, you need to come up with a system for organizing them. The short answer is FOLDERS! But how you organize your folders will be completely up to you, your personality, and how your brain best works.  A few examples of ways to organize folders of images:

• Folders for each year or month > images labeled by date (how most cell phones already label images)
• Based on destinations or trips
• Folders based on each camera used
• A folder for each child or family member

Note on metadata and geotagging photos:  Everyone will need to make their own choices on including this.  Many families feel better not having location info on photos but having that info also makes images on devices easily searchable.  The same goes for facial recognition options for sorting images. Just something to consider for your storage and organization of images.

A good photo organizational system will make things so much easier as your family and experiences grow, as well as your image library.  The last thing you want is to spend hours looking for images from 4 years ago, only to realize they are gone or misplaced.  Now that the logistics are done…time for the fun!

How to view your images

What good is taking all those photos if you’re not going to do anything with them? You need to come up with a way (or multiple ways) to get your images in front of your family. If you can’t see the images, you can’t tell the stories! (and isn’t that what we’ve been talking about this whole time?)

Here are a few fun ways to share photos and stories with your family:

• Print them out and make collages or photo galleries on the walls in your home
• Create themed books with the photos and have them printed
• Start a family social media account 
• Use a digital photo frame (or Amazon Echo Show) to keep updating images to stroll
• Make gifts for family members out of the photos that you take (ornaments, keychains, calendars, magnets, notepads, etc.)

Start a family tradition of storytelling with photos

Many families have rituals and traditions around storytelling with photos. You can create books, start a blog, create a wall of photos.  You can make digital albums to share with friends and all upload your images together or sports seasons or events. There are so many options for creating opportunities to remember the time you spend together.  Is there a time of day or specific holidays where you find your family most engaged in remembering events?  

My guess is that you do this often, without even giving it much thought, and that is what is best about storytelling with photos in the digital age.  Keeping images easily accessible means you are ready to stroll down memory lane at a moment’s notice.  The more you engage in telling the story of your most special days, the more your children will want to talk about them.  

The biggest goal is to get children to retell their own stories, but storytelling is not a one-way street. Stories grow and evolve as we add different perspectives and points of view. You won’t all remember an outing or trip the same way. We don’t just pass stories down, we share them. They are told by all involved and having children actively engaged in the storytelling process gives their experience validity and gives the entire family a gift that will last a lifetime.

Storytelling is also a great bridge to planning new adventures and setting goals for the future.  Beginning a whole new cycle of family fun!

More photography resources

If you’re interested in more photography resources, download our FREE guide with our best tips and tricks for taking better photos of your kids’ outdoor adventures with the camera on your PHONE! From creative composition tips to our favorite editing apps, this guide includes everything you need to know to make the most out of the camera in your pocket!  

Do you use photos to tell family stories?

About the author

A city girl through and through, Tiana wasn’t always thrilled with outdoor adventures. However, learning the importance of nature + play through her journey to a Master’s in Early Childhood Education changed her heart. She still prefers the hustle and bustle of city life. She also has learned to love all that nature is and gives. Tiana has discovered unbelievably amazing North American destinations by traveling in a DIY converted Sprinter Van with her husband and two kids. She looks forward to new adventures and discoveries every day.

You can find more from Tiana in the following online locations:
Instagram: @usalongtheway
Website: US Along the Way
RWMC Posts: Tiana Kubik

The post The Importance of Storytelling with Photos appeared first on RUN WILD MY CHILD.

Seasonal spot photography project

Oftentimes, as parents, we put our hobbies aside when our children are small and needy. But, what if you could include your family in your hobbies? For me, that is photography.

Over the years I have challenged myself to merge my creative pastime with spending time with my children. One of the ways is to involve them in my photography projects, get them excited to participate.

My favorite photography project has been our year-long seasonal spot project—where we take a photo a month in the exact same spot to watch the seasons change over the passage of time. 12 photos, all taken in the same place, that show the progress over time. This is a great project to do with kids, so you can see the change in your surroundings, as well as the change in the children as they grow and progress.

Today, I am going to share some of my secrets with you on how to successfully complete this year long photography project with your family.

Get your family involved

The first step to successfully completing a seasonal spot challenge is getting your family on board. If they don’t love the idea and want to be a part of it, you’ll be forced to hear a lot of whining. No one wants to spend time every month convincing your family to participate in something that they don’t want to do. That will zap the fun right away. And the point is to have fun!

Sit down with your family and talk to them about your idea. Explain what a seasonal spot photography project is and what they need to do to participate. Get them to chime in with their ideas, too. If they feel involved, they’re more likely to feel excited about it.

Make sure to lay out the expectations up front. It is a year-long project after all. After the third month, their interest may wane. If they go into it knowing all the details, they’ll be less likely to fight you on it when it’s go-time each month.

Picking the spot

The next step is picking the right spot for your project. The spot is essential to the project. It is the backdrop to all 12 images. The goal is to show the changing seasons throughout the year. You’ll want to find a spot that is visually interesting all year long, one where the seasonal changes are obvious.

Some things to look for:

• Trees or foliage that change color in the fall
• Interesting light
• Some sort of object or landmark
• Visually interesting setting

The easiest of these things, of course, is the trees or foliage. Scout out an area that you know has beautiful colors in the fall. Watching a tree, for example, start bare in the winter and slowly sprout buds in the spring to a fully green tree in the summer to a golden perfection in fall before slowly becoming bare again is an easy way to show the changing of the seasons.

Light is important, too. If your spot is in a place that doesn’t get much light, your images may appear flat and unappealing. Look for light that is interesting during different times of the day. Watch how the differing light appears in your spot and play with that throughout your project—use it to help tell your story. For example, last year my final image of the project was shot at sunset. A fitting end to the 2021 project.

Look for an area that is visually interesting. Your seasonal spot can have anything interesting—a big tree, a body of water, a wide open field, mountains in the background, a fence, a landmark of some sort. This is important for a few reasons. Firstly, you want your images to be immediately recognizable as your seasonal spot. Having something specific in it is the easiest way. One year I chose a fishing dock. Another year I picked a huge tree. This year I am using an old yellow fence.

Another reason it’s important for the spot to be visually interesting is to stave off boredom. Remember, at the end of this, you will have 12 images. You don’t want them to become redundant and dull. Consider that while scouting for your spot.

Consider accessibility

The location and accessibility of the spot is also very important. You’ll want to be able to get to it rather easily. I try to keep my spots within 10-15 minutes of my house and make sure they’re easily accessible in all seasons and at all times of day. You don’t want to be trudging through a bunch of snow or tall grass or big hills with your camera gear and family in tow every single month. And you don’t want your spot to be somewhere that closes early or have to drive forever to get to.

The more accessible your spot, the better. You’ll thank yourself come April when you’ve made this as easy on yourself as possible. My very first year I chose a spot in my backyard. It can be that simple.

My kids are already foreshadowing the possibility of mosquitoes come summer in the spot I chose for 2022. The spot is less than 10 minutes from my house, right alongside a road. It is approximately 10 steps from the car. From the time they exit the car, run to the fence, get in place and the camera shutter releases a few dozen times, they will be back in the car in under 15 minutes. The mosquitoes are truly a non-issue. But, going back to our first step I outlined earlier, communication is key. They grumble their concerns. I hear them. Then we discuss ways to overcome them.

Time to get creative

Now that you’ve found your perfect spot, it’s the fun part of being creative! You can choose to approach the photos on a more documentary level, where you set your children free in the spot and you capture them enjoying the moment. Or you can be more detailed in your planning.

I do a mix of both. Sometimes I like to incorporate the seasons or holidays into the images. A Santa hat or Halloween costumes, for example. Using props is a fun way to spice up the images and add to the storytelling. This is especially important in the months that are similar. Think about how the summer months may look similar in your spot. How can you break that up?

Here are some ideas:

• Seasonal props: umbrella, sleds, bikes (scooters, skateboards), popsicles, hot chocolate, flowers, balloons
• Other props: pets, favorite toys, creative outfits (snow gear, swimsuits)
• Holiday theme props: sparklers, Santa hat, Halloween costume, hearts, Easter basket

Keeping the images fresh

Other ways to keep your images fresh and unique is to incorporate action into the images and vary how you pose your children. Movement is always an easy way to add interest. Plus, your kids will most likely be more willing to jump around and play than sit still and smile.

Ask them to play a game of tag, twirl in a pretty dress, race down the road, ride their bikes or scooters, sled down a hill. It can be something as simple as playing a game of Rock, Paper, Scissors or the old game of Telephone, where they tell a secret from ear to ear. Read a book, tell a joke, dance, jump, do cartwheels. Anything that involves engaging your children will yield more natural results.

Same vantage point versus switching it up

A question you’ll want to ask yourself before you begin the project is whether you want to maintain the same point of view or vantage point for every single picture. Or, maybe you’d rather move around a bit and show a different perspective each month.

I, personally, choose one perspective and stick to it the entire year. I do this because I prefer the canvas, so to speak, to stay the same but the scenes unfolding to change within it. When I look through the images at the end of the year, I like to clearly see the seasons changing as if I’ve been standing in the same spot observing it happen before my eyes.

What to do when you live in an area that doesn’t change seasonally

What if you live in an area that doesn’t have noticeable seasonal changes? You can still do this project! You’ll just have to be more creative. You can rely on props and clothing and any other indicators you can dream up to identify the changing months.

One of my friends lives in Arizona and she decided to incorporate a drink in each image—hot chocolate, lemonade—to be the visual cue. Another friend used a seasonal aisle of a store. Another used her front porch and let her decorations do the talking.

If you don’t have four distinct seasons, you may have to be creative, but it’s definitely doable. Involve your children. I bet their ideas will be ten times better than your own!

What to do with your images?

At the end of the year you’ll have 12 images that capture a year in the life of your children. You’ll see the seasons change over time, as well as watch them grow right before your eyes. So, what do you do with them now?

I like to make a calendar with them. I give the calendar as Christmas gifts to our family. It’s fun revisiting our previous year’s seasonal spot unfold each month on the calendar that hangs on our wall.

You could also make a photo book. Imagine literally flipping through the pages to see the seasons transform before your eyes. Or create a collage will all the images to display on a wall.

More photography resources

If you’re interested in more photography resources, download our FREE guide with our best tips and tricks for taking better photos of your kids’ outdoor adventures with the camera on your PHONE! From creative composition tips to our favorite editing apps, this guide includes everything you need to know to make the most out of the camera in your pocket!  

What location will you choose for your seasonal spot?

About the author

Angie is a wife and stay-at-home-mom of three wild hyenas. She resides in rural Minnesota, where there are more cows and cornfields than people. She is an introvert with a creative itch that needs to be scratched, whether it is photographing her children in their daily lives or coming up with fun ways to explore nature in their backyard. Messy hair, dirty faces, mismatched clothing, wild and free children—all these things fuel her creativity and the desire to preserve these fleeting moments. Angie and her family can be found camping, biking, and sitting around a campfire during the summer months and sledding and ice fishing in a million layers during the winter.

You can find Angie online in the following locations:
Instagram: @angie_mahlke
RWMC posts: Angie Mahlke

The post How to Successfully Complete a Seasonal Spot Photography Project appeared first on RUN WILD MY CHILD.

Fall is frost flower season

Fall is finally here and the temperatures are starting to drop. This season is a great time to get kids outdoors and hiking due to milder temperatures, beautiful fall colors, and fewer nuisance insects.  Another great advantage to fall hiking is the surprise discovery of frost flowers!

These elusive cool weather gems provide a wonderful outdoor treasure hunt opportunity for the whole family. Frost flowers are rare and fleeting, but quite the experience to discover. Not only does searching for frost flowers provide a fun way to explore nature, but it also is an opportunity for a science lesson to learn about how they form.

While you may never have even heard of frost flowers, I will explain the formation process and tips for how to find frost flowers while hiking. 

What are frost flowers?

Despite the name, frost flowers aren’t actual flowers at all! Did you see that plot twist coming? These delicate creations are actually composed of thin ribbons of ice that curl into intricate petal shapes.

They may also be called ice flowers, ribbon ice, or rabbit ice. Stunning and short-lived, frost flowers emerge from the stems of specific plants as the temperatures begin to dip below freezing. Once the sun rises and warms the ice, these fragile ice crystals vanish away quickly. You can’t plant them or grow them, but when the weather is right they appear almost like magic. 

How frost flowers form

While it may look like fairies spin these lovely creations overnight, in reality, frost flowers require very specific conditions in order to form. Frost flowers develop when the air temperature drops below freezing, but the ground is still warm. This usually occurs around the first frost of the season when the thermometer drops sharply at night, but the days are still warmer.

The higher ground temperatures are enough to keep the plants’ root systems active. As water or sap is drawn up into the stems, the cooler night air causes the moisture to freeze. The frozen moisture expands and forces pressure against the stems. This causes small cracks or fissures through the stem surface.

The moist and warm roots continue to send liquid up through the stem which then pushes out through the cracks in the stem. When this water reaches the colder air, it quickly freezes. As more water continues up the stem, the liquid continues to be forced out through the cracks and freezes upon contact with the air. (You can explain it to kids as similar to pushing toothpaste out of a tube.) This continued liquid to ice cycle creates fragile ribbons of ice that can curl and morph into unusual nature sculptures. 

Size and shape of frost flowers

The size of the cracks in the stem and the type of plant determine the shape of the frost flowers. Wider stem cracks will lead to thicker flower petals. Thinner cracks create even more delicate ice crystals that twist and curl. Some stems split completely in a vertical line.

Just like snowflakes, no two frost flowers will look alike. As the ice ribbons form, they can join into each other to create petals, flowers, and even heart shapes. 

Which plants create frost flowers?

Not all plants form frost flowers. According to American Scientist, about 40 different species worldwide are known to develop frost flowers. Scientists are sure exactly why only certain plants form frost flowers, but it may be due to a more active root system or stems that more easily rupture.

The more common species that lead to frost flowers include dittany, stinkwood, ironweed, crownbeard, frostweek, tickweed, Indian tobacco, and wingstem. You may even see frost flowers in wood, where water vapor is forced through the wood pores. I have also witnessed frost flowers emerging from rocky surfaces under the right conditions. 

Where to look for frost flowers

The discovery of frost flowers can be exciting but you have to look in the right place. Frost flowers will only occur in areas where the temperature dips below freezing and the correct plant species grow. In the U.S., they can be found in the Midwest, Northeast, and portions of the South. An internet search may be able to help discover if or where in your area these plants grow.

Natural areas that are not mowed are a good place to search in these regions.  Many of the plants that produce them grow in more moist or woody areas. I often find them in areas that are mossy, forested, or near a creek. Hilly and shades areas where the temperature is cooler are also good hunting spots. Another common location is a field near the edge of a wooded area. You may have to look closely or peek under fallen leaves to find them. 

You could try looking while hiking at a local state park or nature preserve to find undisturbed areas. In Missouri for example, I have found them at parks with heavy woods, mossy hills, and streams such as Meramec State Park and Rockwoods Reservation. 

How to spot frost flowers

When you first happen to witness frost flowers, they may appear as trash or tissues littering a field or forest floor. Upon closer inspection, they appear as delicate as cotton candy or a spider’s web. Once you are fortunate to find one, keep an eye out and see how many more you can discover. My kids find this process a fun scavenger hunt. 

When to look for frost flowers

The timing of frost flowers is very difficult to predict as proper conditions are very specific such as when catching a rainbow. Typically, frost flowers emerge after the first good frost in fall or early winter. The first hard temperature drop of the season can cause the moist plant stems to rupture and initiate the process of the moisture being forced through the previously cracked stems. This process can continue for days or weeks depending on how the weather cooperates. 

If the weather continues in an up and down pattern of warm days and cold nights, you can witness frost flowers emerging for a much longer period. While most common in fall, the process can also occur in winter and spring. Once the ground freezes, the process will cease as moisture can no longer move up the stems.

Early morning frost flowers

In order to witness the frost flower phenomenon, you need to get an early start to explore. The ice crystals form in freezing overnight hours just like typical ground frost. However, they melt away quickly when the sun begins to shine and warm the ground.

For the best chance of finding frost flowers, try to time a morning hike for soon after sunrise if you can drag the kids out of bed in time to go searching. If the day stays cool or cloudy, you may even be able to spot frost flowers into the late morning hours. 

Preparing to look for frost flowers

Since frost flowers emerge after a hard drop in temperatures, be prepared with the proper gear and attire for exploring outdoors. A warm hat, gloves, and coat are key for keeping little ears and fingers warm.

Since the ground will often be frosty and damp, a good pair of water-resistant hiking shoes and wool blend socks can keep toes dry. While the nights and mornings may be cool, the daytime weather can warm quickly as the sun rises. Layers are always a good choice to allow shedding warmer outerwear.  

Explore responsibly

Frost flowers are both rare and short-lived. In order to allow others to enjoy the spectacle, please teach children to observe gently. I allow my kids to carefully touch a few in order to understand what they are made of and how they are created. However, we try to avoid damaging them in case other hikers are in the area to view these special ice creations.

Always respect all rules as far as whether venturing off-trail to explore is allowed. Even with cooler temperatures, please keep an eye out to avoid disturbing nature and wildlife. Make sure you follow (and teach) all Leave No Trace principles. 

Have you ever seen a frost flower?

About the author

Sara has been married to her high school sweetheart for 17 years and together they have two children. Sara spent many childhood hours outside on her grandparents’ farm and strives for her kids to have similar carefree kid adventures. Based in the St. Louis area, she loves to share on her blog and social media all the scenic and fun places to explore around the St. Louis area and beyond. Hiking is the most popular activity for her whole family followed by hitting up the best local playgrounds. Photography is also a passion of Sara’s and she continues to be amazed at the natural beauty and wonder of God’s creation. When she is not hitting the trail, Sara works as a civil engineer.

You can find more from Sara online in the following locations:
Instagram: @midwestnomadfamily
Facebook: Midwest Nomad Family
RWMC posts: Sara Lesire

The post How to Find Frost Flowers While Hiking appeared first on RUN WILD MY CHILD.

Winter crabbing with kids

Are you looking for a fun winter activity to do with your kids beachside? Are your kids into catching dinner? Let’s go CRABBING! Because there’s nothing quite as amazing as fresh crab with a side of BUTTER, right? Yes, please!

One of our favorite winter activities is crabbing along the California Coast. Crabbing is a fun and easy activity for the entire family.  It’s a great way to get outside and catch some dinner while burning some energy, enjoying the fresh air, and taking in the scenery of the glorious coast. Going on a winter crab hunt makes for a fun day trip or a weekend camping adventure. We oftentimes crab hunt while camping and there is nothing like taking a bucket of crab back to our campsite, cooking it up over an open fire pit and enjoying it dipped in warm butter and a squeeze of fresh lemon! 

I am no expert on crabbing, but will do my best to walk you through the basics!

Crabbing license & regulations

Crabbing equipment & supplies

Rod holders help prop up the fishing rod while you wait for the big catch.  Our boy sitting by the ocean and waiting for the bite…

Catching crab using crab pots

How to handle crab

Have you ever caught a crab?

About the author

The post Winter Crabbing with Kids appeared first on RUN WILD MY CHILD.

Winter photo scavenger hunt for kids

I love to get my kids outside as much as possible, year-round. It’s more important now than ever, with virtual learning and all the time spent inside on a screen. However, the cold winter months can make it trickier to get your little ones outside for fresh air and adventuring. Finding fun activities that teach and challenge them can make it a lot more enjoyable. Photography is my passion. My children see me capturing the world around me all the time! They also share my interest in photography and want to snap photos and see the finished project. So, when I created this fun outdoor winter photo scavenger hunt, I knew it would be a big success.

Winter children’s books to get you inspired

There are so many children’s books that would make a great intro to this fun adventure. My kids and I love reading some of these fun classics before venturing outside for our winter photo scavenger hunt. The books help get us excited about the season, the weather, and the cold. We talk about the pictures in the books, the scenes, and the characters. Here some of our favorite winter children’s books.

• The Snowy Day by Ezra Jack Keats
• The Mitten by Jan Brett
• Winter Sleep: A Hibernation Story by Sean Taylor and Alex Morss
• Snowballs by Louis Ehlert
• Snow by Uri Shulevitz
• Winter by Gerda Muller
• The Night Before the Snow Day by Natasha Wing
• Little Owl’s Snow by Divya Srinivasan

Prep for the activity

Luckily, arranging and setting up the winter photo scavenger hunt doesn’t take a lot of preparation or forethought. You only need a few things and we’ve got you covered. First, I gathered and prepared all of the materials that we would need before I told the children about our exciting plans for the day! For example, I printed the Winter Photo Scavenger Hunt on 8.5 x 11 inch cardstock paper. Since my daughter would be using an instant camera, I taped a small sandwich bag on the back of the paper so that she could put her photographs in it. I gathered the camera and popped in the firm. I laid out all our winter clothing so we’d stay toasty warm while exploring outside. Finally, we were ready!

Two printable scavenger hunts

In order to make this fun for kids in both snowy and n0-snow conditions, I created two different versions of the winter photo scavenger hunt for kids. The first scavenger hunt printable is a “Winter Photo Scavenger Hunt” – this is perfect for a chilly winter day where it is absolutely fine if there is no snow on the ground. The kids can find things like a brown leaf, an evergreen branch, and a pinecone.

The second photo scavenger hunt printable is a “Snowy Day Winter Photo Scavenger Hunt.” This one is great for adventures outside when the snow has covered the ground. Children can search for a snow shovel, icicle, and a snowball. This activity also opens up opportunities for your child to make a snow angel and snowman too!

Click here for a printable PDF

Click here for a printable PDF

Bundle up!

A hat, mittens, and boots are challenges listed on both versions of the winter photo scavenger hunt for kids, so make sure your little ones have bundled up appropriately for the winter weather! They will need to take pictures of these articles of clothing. Plus, the added warmth will help keep them cozy warm for longer while you’re outside snapping away and looking for all the items on your photo scavenger hunt. 

Instant cameras

There are countless types of cameras your child could use for this challenge such as an instant print camera, your cell phone, or a digital camera. Instant cameras are a great way to get kids started in photography since it gives them some instant satisfaction. If you had a Polaroid growing up, you probably remember this feeling.

My daughter wanted to use her Fujifilm Instax camera. This camera prints the photos right away so she can immediately see the image she took. She loved using this camera and then showcasing her images in a special book when she finished the hunt.

Below is a list of some great options for instant cameras for kids (and adults).

1. Zink Polaroid Snap Instant Digital Camera
2. Fujifilm Instax Square SQ6- Instant Film Camera
3. Fujifilm Instax 9 Camera
4. Canon IVY CLIQ2 Instant Camera Printer
5. Polaroid Now Camera
6. Polaroid 600 Camera
7. Kodak Mini Shot 2
8. Fujifilm Instax Mini 90 NEO Classic
9. Kodak Smile Instant Print Camera
10. Printomatic Digital Instant Print Camera

Photographing tips

Before you get started, there are a few tips you should share with your child on how to properly take and compose a photo.

• Handle the camera with care. Use a strap to either secure around your child’s neck or wrist so it does not fall.
• Take your time! Do not rush to take the picture. 
• Ask yourself…how can I capture this subject in a creative way? Is there a better angle? What’s in the background?
• Hold your camera very still when taking the picture.

Ready for the hunt!

My daughter could not wait to start this fun winter photo scavenger hunt! She put on her fingerless red gloves, snuggly hat, and boots and headed outside! She looked around the yard for all of the winter challenges. The squeals of excitement when she found each challenge was so sweet. It just warmed my heart how happy she was to see the images that she had captured! 

Photo keepsakes

After we completed the winter photo scavenger hunt, we came inside to warm up our fingers and toes! We set out all of the photographs and chatted about each challenge. My daughter decided to make a winter photo book to showcase all of the beautiful images that she captured. She glued the photographs to each page and labeled them. Throughout the winter, she can go outside and take a few more pictures to add to her book. What a lovely keepsake!

More photography resources

If you’re interested in more photography resources, download our FREE guide with our best tips and tricks for taking better photos of your kids’ outdoor adventures with the camera on your PHONE! From creative composition tips to our favorite editing apps, this guide includes everything you need to know to make the most out of the camera in your pocket!  

Are you kids into photography?
Have you ever done a winter photo scavenger hunt?

About the author

Megan Rigdon is a mother to three energetic children and lives on their family farm in Harford County Maryland.  She is a lifestyle family photographer and a lover of joyful and colorful images. Megan has a degree in Early Childhood Education and taught kindergarten prior to having her own family. They spend as much time as possible exploring the farm and going on adventures together! Raising chickens, fishing, gardening, and crafting are just a few of her favorite things that she enjoys doing with her family.

You can find more from Megan in the following locations:
Instagram: @meganrigdonphotography
Website: www.meganrigdonphotography.com
RWMC Posts: Megan Rigdon

The post Winter Photo Scavenger Hunt for Kids appeared first on RUN WILD MY CHILD.

New Year’s resolutions for kids

A New Year’s resolution is really just a goal. It can involve any number of things. Maybe it’s something to achieve, something to do more of, or an opportunity to try something new. With so many traditions disrupted this year on account of the pandemic, a New Year’s resolution can be a welcome distraction and a way to keep spirits up as children start a new year. 

When you’re ready to start a conversation with your kids about resolution setting, start by asking them what they’d like to do this year. If a child is interested in making things with their hands, then offer them ideas for hobbies that involve tools that result in a finished product. Or, maybe your child has a budding interest in writing (lucky you!) and journaling might be their cup of tea. Regardless, help your child hone in on their potential interest and use that as the basis for a resolution.  

Once your child has identified a resolution (or two), help them go about making a plan to follow through with their goal. Here’s where you’ll want to guide them to make the resolution both attainable and timely. While lofty goals are the stuff that dreams are made of, a new year’s resolution should be achievable. If not, kids will miss out on the intrinsic reward of personal growth and the sense of accomplishment associated with following through with something. In that regard, it could be helpful to establish incremental steps to help your child tackle a larger goal. 

Outdoor-based resolutions

There’s no shortage of options for New Year’s resolutions for kids who love the outdoors. Maybe just getting outdoors more this year is resolution enough! There is also any number of hobbies and activities to inspire a child to try something new. When you are ready to broach the conversation of resolution setting, it’s helpful to have a few activities in mind to start the conversation. Activities that spark curiosity and capture a child’s imagination and creativity. Here are six ideas for New Year’s resolutions for outdoorsy kids that are tickled by the notion of exploration and adventure. 

Plein Air painting 

The art of painting outside is called Plein Air painting. If your child likes to express themselves through art and also loves to be outside, then leave the four walls of a room behind and try painting outdoors. Give your child a prompt like “paint what you see” or paint a specific item in nature. Then, let their creativity take hold as they sketch and paint an outdoor landscape. This is a wonderful New Year’s resolution for outdoorsy kids because it allows them to express themselves creatively while breathing in the fresh air and stimulating all the senses. Plus, painting is messy. Taking this activity outside gives them a little extra room to be as messy as they want without the dreaded clean-up of an indoor paint session. 

Photography 

Fun fact! Ansel Adams got his first camera when he was 12 years old. Could you imagine a world without the iconic and awe-inspiring landscape photographs snapped by Ansel Adams? A fantastic New Year’s resolution for an outdoorsy kid is to learn about photography. Learning outdoor photography can be immediately rewarding. Teaching kids at an early age how to operate a camera, compose a photo, and actually develop or print a photograph is a fun way to explore a new hobby. Not to mention, it gives kids a chance to create their own artwork to hang on a wall or gift to a friend. 

If your child is interested in learning more about photography, our friend Nichole teaches a Photography 101 for Little Creatives workshop. In the workshop, Nicole shares basic photography techniques and knowledge about light, composition, and proper camera handling. She also includes 6 photography projects, such as creating a stop-motion video, completing a scavenger hunt, making a family tree, a pinhole camera, and a food photography challenge.

Journaling  

Putting pencil to paper is an excellent way for kids to express themselves. Journaling need not be a diary, per se, but could be any number of things. A journal could have it’s very own theme, like gratitude or random thoughts. Or maybe a child’s journal is a place to silence an inner critic. It could serve as a place to talk about adventures taken or dream about adventures to be had.  It can be for stories, drawings, observations, jokes, or funny things that happened each day. As far as New Year’s resolutions for kids go, journaling can pay off dividends given how important written communication is in school and life. 

Knitting

A little known fact about knitting- it keeps your brain sharp! It helps to redirect one’s focus and exercises both sides of the brain. Besides all of those good-for-you benefits, knitting is a fun hobby for kids to pursue as a New Year’s resolution. Why? Kids will get excited about individualizing their own knitted creations. They get to make choices about the color of yarn to the length and fit of their knitted pieces. They could even make their own stuffies and blankets to decorate their rooms. These may become cherished items that comfort them throughout childhood. 

If you want to combine knitting with learning about the weather and temperature outside, consider knitting (or crocheting) a temperature blanket! These are hand-made blankets where each row (or two) in the blanket is a different color, based on the temperature outside that day! It’s such a brilliant idea and really fun and colorful for those that live in areas where the temperature varies a lot. Most people follow a temperature blanket chart which tells them which colors to use, but you can also make your own chart depending on the weather/temperature in your location. 

Whittling 

Whittling is a cool hobby and past time that translates well beyond childhood. Carving or whittling wood doesn’t require a lot of equipment. A good Swiss Army Knife and safety gloves are really all that one needs to have fun learning the basics of whittling wood. Whittling is also a great motivator to get kids outdoors. Kids can collect twigs and tree branches while on hikes and nature walks for future whittling practice and projects. With the right safety precautions, whittling is a fun hobby to try as part of a New Year’s resolution for outdoorsy kids. 

Here are a few whittling tips:

• Start with easy tasks, such as stripping bark off a stick. This stick can then be used to toast marshmallows over the campfire. Or feathering a stick that can then be used for kindling on the campfire.
• Making something comes secondary to learning how to use the knife safely and properly, so make sure you start with the basics of proper handling and care.
• Start with softer easier woods such as silver birch, alder, or sycamore.
• Use young wood that is not so dried out…but never take it off the bush or tree. Always use what you can find lying around you on the ground.

Exploring

Regardless of age, the spirit of adventure should be cultivated! If your wee ones want to get in on some fun adventuring, my son and I created Wonder Club Explorers to instill wonder and curiosity through easy and approachable character-building activities. Becoming a member of an outdoor-based activity club is a great way to stay accountable through the year for taking adventures and getting outside. This is a great new year’s resolution for outdoorsy kids that gives them lots of fun activities and adventures. Nature-loving kids can even earn patches for their adventures without the burden of fundraising and meetings. As far as New Year’s resolutions go, exploring and adventures are the stuff of which memories are made! 

Making resolutions fun 

The most important thing to remember about New Year’s resolutions for outdoor kids is that they should be fun! Resolutions are an opportunity to try something new, to pick up a new skill, to learn and grown. And to have fun! To help kids with their resolutions, consider finding them an accountability buddy to keep their resolution top of mind, lest it is forgotten. As this year draws to a  close and we feel hopeful about better days to come, resolution setting can reap big rewards and draw outdoor-loving families even closer together. To that end and from our house to yours…

Happy New Year!

About the author

Michelle spends her days working on projects to improve the quality of life for the citizens of her community and her nights reading books to her 6 year-old about every kind of dinosaur there ever was (there are 900 validated species, in case you’re wondering). Together with her son, Michelle created Wonder Club Explorers, a company to inspire wonder and curiosity in kids. She carves out time for herself on the weekends as an early morning exerciser and metalsmith of fine jewelry. She resides in Altadena with her husband and son amongst California Oak trees and a stone’s throw of the San Gabriel Mountains.

You can find Michelle online in the following locations:
Instagram: @wonderclubexplorers
Website: www.wonderclubexplorers.co
RWMC posts: Michelle Garrett

The post New Year’s Resolutions for Outdoorsy Kids appeared first on RUN WILD MY CHILD.

The Ultimate Summer Challenge

Run Wild My Child is partnering with Hello Storyteller (an online photography community) to bring you a unique and inspiring summer full of fun outdoor activities and creative photography tips! Whether you’re a newbie photographer looking to learn or an experienced photographer looking for ways to get inspired while making memories with your kids, this challenge will help fuel YOUR creative outlet during your kids’ fun!

Photo credit: @aspoonfulofwhimsy

8 weeks of fun!

Each week (for 8 weeks total), you’ll receive a fully-detailed 4-page PDF containing 2 pages from Run Wild My Child on each outdoor activity and 2 pages from Hello Storyteller filled with photography tips, advice, and inspiration. I’m handling the activity side and we’ve selected 8 simple, yet fun activities designed to get you and your kids outside, exploring and playing together. Paired with each activity, a HelloStoryteller Mentor or Pro will provide instruction and insight on how to photograph and document each of your adventures. From camera settings and creative angles, to the best time of day and location to shoot, to helpful editing suggestions!

Photo credit: @melindamaephotography

Activities for the kids

Each week of our course we roll out a new activity. You don’t need a ton of prep time or planning to pull these activities off. Just a sense of adventure and a desire to have fun and make memories. All the activities are budget-friendly, open-ended, appropriate for all ages, and safe for social distancing. You’ll get creative ways to make each activity fun for your kids (no matter what age), as well as thoughtful tips, gear/packing lists, and suggestions for you as the parent. 

Our summer activities include: blowing bubbles, nature hike, pool time, bike riding, and more! (We’re not going to ruin the surprise by giving them all away!)

Our activities were designed to be applicable no matter where you live and can easily be adjusted to fit your schedule, location and comfort level. If you can’t do one of the activities, no worries! We’ll be available in an exclusive Facebook group to help you come up with alternatives or find an activity that will work for your family. 

Photo credit: @jenniferconnellyphotography

Who is the course for?

This course is designed for any parent that wants to spend time with their kids this summer, have fun outdoor activities planned for them and wants to learn how to take better photos of their kids. Here are few of the most common questions I’ve received so far…

• What if I’m not “outdoorsy”? – While these activities are designed to get you outside as a family, they don’t require you to climb a mountain or hike the Appalachian Trail. We’ll meet you at your comfort level and hopefully gently encourage you to expand your horizons. We’re not going to make you do anything you don’t want to, but I think you’ll be really excited about the activities we have planned. 
• What if I live in the city?  – You don’t need access to mountains or rolling farmland – a city park or a backyard will suffice for most of these activities. 
• What if I don’t have a fancy camera? – You don’t need a fancy DSLR to take great photos. Most phones are equipped with amazing cameras and there are tons of simple editing apps that will take your phone photos to the next level! We’ll show you how. 
• What if I know nothing about taking photos or editing them? – That’s ok! In order to get good (or even get better) you have to start somewhere. We’re here to help hold your hand through the process and answer your questions! 
• What if I’m already a good (or even amazing) photographer? – Please join us! This challenge will be fun for even expert photographers because it’s all about spending quality time with your kids outside and capturing beautiful moments. You’ll still get a lot out of the activity descriptions and will hopefully get inspired to try some new things. We’d love to have all skill levels represented and would welcome your expertise, feedback and encouragement for our newbies just getting started in their photography career. 
• What if we’re still socially distancing? – 100% fine! We chose activities that were safe to do distant from others. Some areas are more “open” than others, but we know everyone has a different comfort level. If there are any activities you’re uncomfortable doing, we’ll help come up with alternatives. 

Photo credit: @aspoonfulofwhimsy

When and where?

If the Ultimate Outdoor Summer Challenge sounds like just the inspiration you need to pick up your camera and get outside with your kids, sign up today! Our course is open for pre-sale right now and the first email will go out June 22nd. All adventures will be rolled out weekly after that. The course wraps up mid-August, just in time for back to school. 

Photo credit: @jenniferconnellyphotography

Who’s involved?

Well, me! Do you need more than that? Just kidding! Run Wild My Child is handling the outdoor activity side of the challenge and a team of Hello Storyteller photographers will be handing the photography side and doing the teaching. Here are the amazing mamas (and their Instagram handles so you can swoon over their images) that will be putting together the materials for each activity and coaching you through the photography lessons:

• Kristen Ryan – @kristcx
• Melinda McIntyre – @melindamaephotography
• Chelsea Wert – @aspoonfulofwhimsy
• Jennifer Connelly – @jenniferconnellyphotography

Photo credit: @melindamaephotography

What’s included?

• 2-page detailed Activity PDF for each week (8 weeks total)
• 2-page in-depth Photography PDF for each week (8 weeks total)
• Membership in an exclusive Facebook Group where you can ask all your summer activity and photography questions, as well as take part in a Live Q&A video with me (Run Wild My Child) and a Hello Storyteller photographer each week!
• Opportunities to be featured on both Hello Storyteller (@hellostoryteller) and Run Wild My Child’s (@runwild.mychild) Instagram feeds
• All participants that complete activities all 8 weeks will be entered to win a prize pack of goodies! It’s going to be an awesome prize! 

Photo credit: @kristcx

Sign up today

The pre-order period for The Ultimate Summer Challenge is open NOW!! Whether you’re a newbie photographer wanting to learn or are an experienced photographer wanting fresh inspiration, this challenge has something for everyone. Sign up NOW so you don’t miss out on this awesome opportunity. I can’t wait for you to join us! 

SIGN UP

More photography resources

If you’re interested in more photography resources, download our FREE guide with our best tips and tricks for taking better photos of your kids’ outdoor adventures with the camera on your PHONE! From creative composition tips to our favorite editing apps, this guide includes everything you need to know to make the most out of the camera in your pocket!  

The post The Ultimate Summer Challenge appeared first on RUN WILD MY CHILD.