“If there is magic on this planet, it is contained in water.” ~ Loren Eiseley 

Our attraction to water

Humans have an innate and profound attraction to water, and this connection is deeply rooted in our evolutionary history and our basic biological needs. Water comprises about 70% of the human body. Water covers more than 70% of Earth. Humans spend the first 9 months of our existence in a watery womb. We require water for various physiological functions, including digestion, circulation, temperature regulation, and waste elimination.

Our attraction to water may be instinctual, as our ancestors needed to locate and consume freshwater sources to survive. But water also provides a natural playground for humans. From swimming in oceans and lakes to kayaking down rivers or simply relaxing on a beach, water offers a wide range of recreational activities, as well as natural therapy for stress relief. 

Many of us have heard that green space, or time in nature, benefits the body and mind, especially to combat all our time behind screens and inside under fluorescent lights. Less attention has, though, been paid to blue spaces —  areas around rivers, lakes, oceans, and ponds. Recognizing the importance of water and “blue spaces” in our lives can lead to a deeper appreciation of its value and the need to protect and preserve this precious resource for future generations.

Photograph of Bethany Augliere by Nicodemo Ientile

Ocean memories

Childhood is a time of wonder and exploration, a period when the world’s mysteries are unveiled through the lens of innocence and curiosity. For many of us, some of the most cherished and enduring memories of our early years are those spent in those blue spaces near water. These experiences aren’t just fleeting moments in our past; they lay the foundation for a lifelong connection with nature. The time we spend as children near water not only forms indelible memories but also fosters a profound bond with these environments that can shape our relationship with the natural world throughout our lives. 

Some of my best memories involve water, from my childhood to just this past summer. When I was growing up, the water was like a second home. My dad’s parents lived on a lake in northern Virginia, and my mom’s parents lived five minutes from the beach in Long Island, New York. I spent my childhood learning how to bodysurf and boogie board with my grandma, cousins, and friends. We often got tossed in waves, emerging from the water with sand burns on our legs. In the winter, we took family trips down to the Florida Keys. I loved snorkeling in the tranquil waters, scuba diving on coral reefs, and kayaking in mangroves. I have fond memories of searching for hermit crabs with my little brother at the shore’s edge.

Blue space and mental health 

Today, Western countries are experiencing a rise in mental health issues, including social anxiety, especially among young people, which is linked to increasing social media use and academic and social pressures. Among all disease groups worldwide, mental disorders are the leading cause of years lived with a disability. We all have stress, but how can we better cope with that stress?

Get outside and see some blue!

Blue Mind Theory

The Blue Mind theory, popularized by marine biologist and neuroscientist Wallace J. Nichols, Ph.D., is the mildly meditative state people fall into when they are near, in, under, or on water. This theory posits that spending time near or around water (be it oceans, lakes, or rivers), triggers a neurological and psychological response that promotes relaxation, reduces stress, and enhances overall well-being. By immersing ourselves in the sights and sounds of blue spaces, we tap into a deep-seated connection with water that calms our mental state, encourages creativity, inspires reflection, and fosters a sense of interconnectedness with the natural world. 

Blue spaces vs. green spaces

Spending time in both green spaces (parks, forests, meadows), and blue spaces (near water) can offer a range of benefits to physical and mental well-being, yet they provide distinct experiences due to their unique characteristics. The key difference between green and blue spaces lies in their sensory experiences. Green spaces provide a predominantly visual and olfactory experience, with lush landscapes and the smell of vegetation. In contrast, blue spaces engage multiple senses, including visual, auditory, and tactile sensations. The sound of water and the feeling of coolness in the air or on the skin contribute to a more holistic sensory experience.

Benefits of blue spaces (and spending time near water)

The presence of water has an inherently calming effect on the human mind. The benefits of spending time in blue spaces come from 4 main ways: physical activity, stress reduction, providing a space for socialization, and the environmental factors that impact health. Experts have found that spending time in blue space lowers the risk of stress, anxiety, obesity, heart disease, and even premature death.

Some scientists claim that bodies of water can unlock problem-solving and creativity and that water’s color, sound, and feel can lower pulse rates. Water’s ever-changing patterns and reflections often inspire creativity and introspection, making it a source of artistic inspiration and personal insight.

The rhythmic sounds of waves, the reflection of the sky on the water’s surface, and the cool breeze all contribute to a sense of serenity. Blue spaces are associated with improved mood and increased feelings of happiness and relaxation. Being near water can reduce symptoms of anxiety and depression.

Like green spaces, blue spaces also offer opportunities for physical activity, such as swimming, kayaking, or boating. These activities promote physical fitness and mental well-being. Swimming, hiking, exploring, enjoying the company of friends, soaking up vitamin D, it all happens when exploring blue spaces. Many people report feeling a profound connection with nature when near water, which can foster a sense of interconnectedness and environmental stewardship.

Benefits of blue spaces for kids

A recent study reveals that recreational exposure to blue space as a child can have a major impact on a person’s adult mental health and can encourage them to maintain a healthy relationship with nature into adulthood. In the study, respondents shared their experiences with blue space during childhood, including how frequently they visited it and how comfortable their parents were allowing them to be in and near water. In a nutshell, more blue space exposure as a child results in better adult mental health and a greater propensity to spend recreational time in nature as an adult.

And not only that, but adults who had familiarity and confidence around coasts, rivers, and lakes, were more likely to spend recreational time in nature during adulthood, leading to continued benefits. 

Spending time recreating in blue spaces can also help with your child’s social skills and behavior. Another study found that higher beach attendance each year during childhood was associated with decreased total difficulties and peer relationship problems and increased pro-social behavior.

Ways to start exploring blue spaces

Blue space, which encompasses the sea and coastline, rivers, lakes, canals, waterfalls, and even fountains, has been used therapeutically for years. Whether you are already an outdoorsy family looking for new adventures or simply want to find yourself in more blue space, here are some ways you can incorporate water into your life.  

Keep it simple

If spending time in lakes or oceans is outside your comfort zone, then start small. Take a walk along a lake or stream, or sit on your patio and watch the rain. Take your little ones to jump in a puddle and watch the water splash or search for salamanders in a small creek. The point is to be intentional with your mind and time. Searching for places to explore water can often lead to finding cool new areas in general that you might not have otherwise found. 

Try something new

If you are feeling adventurous, try a new (to you) activity on the water, like stand-up paddleboarding, kayaking, or tubing down a river. We started bringing a boogie board and skim board to the beach for my 4-year-old just so he could start getting comfortable with them. (We get most of our sports equipment second-hand from thrift shops or friends, especially when we are just starting to try stuff out). 

Snorkeling

Most people think you can only snorkel on tropical vacations to Hawaii or the Caribbean, but I often bring my mask and snorkel to lakes and rivers to see what I can find. This summer, I found a newt while snorkeling in a lake in Oregon. In prior years I’ve found giant snapping turtles, American eels, and landlocked salmon in the lakes of Maine or river otters and snakes in the freshwater springs of Florida, in addition to manatees. So, put on a mask and dip your head beneath the surface; you’ll never know what you are going to find. 

Let them lead

It can be tempting to want to push your kid into trying something new or something that you love. But pushing them is rarely an effective method and can often backfire. Let them lead and take it slow. When I was teaching my then three-year-old to snorkel, I’d take him to a calm lagoon area, let him stay where he could stand, and just dip his head under with goggles to look for critters. Finding calm, clear water is one of the best ways to start building confidence when swimming in lakes or the ocean.

In Florida, if it’s windy and choppy at the beach, we often take the kids to little spots on the Intracoastal, an inland waterway system made up of natural inlets, saltwater rivers, bays, sounds, and man-made canals. It’s more protected than the beach, which means the water is much calmer and without waves. 

Bring friends

Nature is a great place to reconnect with friends and socialize. Adventure friends, shared joy, and positive peer influence can help us and our kids expand our horizons and potentially try new things we might not otherwise try. And parents might also feel more comfortable trying new things with more experienced parents nearby. I love being that positive influence, helping other families feel a bit more comfortable in the ocean if they are with us.

100 Blue Hours movement

My passion is to help others enjoy the water for their own mental and physical well-being. Ultimately, I also hope this inspires people to care about these vital ecosystems and take positive action toward the environment, whether it’s recycling more, shopping second-hand, minimizing single-use plastics, participating in beach cleanups or learning about a local endangered species.

For this reason, I co-founded the 100 Blue Hours movement along with Brittini Arlene, a fellow marine biologist and water-loving mom.

The mission: spend 100 hours in or around the water in one year. This averages to about 2 hours a week.

The movement underscores the importance of reconnecting kids with the natural world. Spending quality time in blue spaces fosters a deep and lasting connection between children and the environment. These experiences instill a sense of wonder, respect, and appreciation for the natural world, encouraging future generations to become stewards of the environment. After all, “in the end, we will conserve only what we love, we will love only what we understand,” said Baba Dioum.

Why 100 blue hours in a year?

The goal of spending 100 hours in blue spaces over the course of a year is significant for several reasons, but it is also achievable, striking a balance between setting a meaningful target and ensuring it’s realistic for most families:

100 hours represent a substantial amount of time spent in nature, which can lead to tangible physical and mental health benefits for children and adults alike. Regular exposure to blue spaces can reduce stress, boost mood, and promote overall well-being.  Setting a specific goal of 100 hours encourages families to consciously prioritize outdoor activities in blue spaces. This intentionality can lead to positive behavioral changes, such as reducing screen time and increasing physical activity.

One hundred hours spread across 365 days provides flexibility for families to plan outings at their own pace. It allows for a variety of short and long visits, accommodating busy schedules and different seasons. 100 hours over a year adds up to meaningful and cumulative experiences. Over time, these experiences can shape a child’s perspective, fostering a deep and lasting connection with the natural world.

We also think the goal of 100 hours over a year is attainable for families of varying backgrounds and access to blue spaces. It doesn’t require expensive vacations or extensive travel. It doesn’t require you to homeschool or forgo other meaningful activities. Many communities have accessible local water bodies, parks, or green spaces where families can spend quality time. While it encourages regular outdoor time, the 100-hour target is not overly demanding. It allows families to enjoy the process without feeling pressured to meet strict quotas, making the experience enjoyable and sustainable.

About the author

Bethany Augliere is a marine biologist, conservationist, and storyteller. She has always been inspired to encourage people to fall in love with nature and explore their own backyard, in hopes of instilling a desire to help protect the Earth and its creatures — especially the ocean. Her work has brought her eye-to-eye with giant tiger sharks, playful dolphins, curious manta rays, and gentle manatees. Now, as a mom, she aspires to share those adventures with her family, whether it’s kayaking in the Everglades or searching for shark teeth on the beach.

You can find more from Bethany online in the following locations:
Instagram: @wilder_seas
Facebook: @bethanyaugliere
Website: www.bethanyaugliere.com
RWMC posts: Bethany Augliere

The post Benefits of Blue Hours: The Wonder of Water Awaits appeared first on RUN WILD MY CHILD.

Today, we invite you to discover a treasure trove of family-friendly outdoor activities that embrace the unique beauty of Lake Tahoe. From thrilling water adventures that make a splash to hikes with stunning pararamic views, Lake Tahoe’s landscape transforms into a playground where children’s laughter mingles harmoniously with nature’s symphony. Let’s embark on a journey through the enchanting Lake Tahoe area, where the magic of outdoor exploration awaits!

Discover the magic of the Lake Tahoe area

The Lake Tahoe area stands as a veritable paradise for outdoor family activities, offering a unique blend of natural wonders and recreational opportunities that make it an irresistibly attractive destination. What sets this region apart and draws families from far and wide is its unparalleled combination of stunning landscapes, diverse activities, community, culture, and a deep connection to the great outdoors. 

Nestled within the Sierra Nevada mountain range, Lake Tahoe boasts a striking alpine setting characterized by its crystal-clear, cobalt-blue waters reflecting the surrounding peaks. The picturesque beauty of the lake, flanked by lush forests and towering mountains, provides an idyllic backdrop for a wide array of family adventures.  The Lake Tahoe area offers a smorgasbord of activities that cater to families throughout all four seasons. Whether you’re basking in the sun on sandy beaches during summer, witnessing the vibrant foliage of autumn, skiing through powdery slopes in winter, or witnessing the rebirth of nature in spring, there’s always a reason to pack your bags and head outdoors.

The region’s diverse terrain paves the way for an endless array of activities suitable for all ages. Families can indulge in water-based fun like kayaking, sailing, paddleboarding, and fishing during warmer months, while winter opens up a world of skiing, snowboarding, sledding, and snowshoeing options. The Lake Tahoe area is well-equipped with family-friendly amenities, including picnic areas, campgrounds, and recreational facilities. These offerings ensure that families can enjoy their outdoor excursions with the utmost comfort and convenience.

Image credit and recommendation from Ashley @sage.and.summit

Top family-friendly activities in the Lake Tahoe area

The Lake Tahoe area is a veritable playground for outdoor enthusiasts, offering a diverse range of activities that cater to every interest and season. From the sparkling shores of the lake to the towering peaks of the surrounding mountains, there are a myriad of activities that await.

In this post, we’ll cover our favorite hiking trails, some water activities and beaches, parks, resorts, and a few places a little outside of the lake that we love exploring with our families.  We hope this post will inspire you to explore the extensive network of hiking trails that wind through lush forests, alpine meadows, and rocky terrain, and embrace the inviting waters of Lake Tahoe through activities like kayaking, stand-up paddleboarding, boating, and fishing. In the winter months, Lake Tahoe transforms into a winter wonderland, boasting world-class ski resorts and ample opportunities for skiing, snowboarding, and snowshoeing (all of which we hope to cover in another post!). 

Image credit and recommendation from Araceli @roaminggonzalez

Best kid-friendly hikes in Lake Tahoe

Angora Lakes 

For a short hike with big payoff, check out Angora Lakes in South Lake Tahoe. There is a 1/2 mile (one way) sandy trail that leads to beautiful the Angora Lakes. You can also rent kayaks or paddle boards, jump from the rocks into the alpine lake to swim, and even purchase lunch (including ice cream and fresh squeezed lemonade) from the Angora Lakes Resort. As you can imagine, it gets pretty busy, so show up early and bring $10 cash for parking! 

Image credit and recommendation from Ashley @sage.and.summit

Rabe Meadows

Enjoy an easy 1.5 mile walk on a paved trail next to Lake Tahoe with beautiful pine trees, wild flowers, and beach access. Located in Stateline, in South Lake Tahoe, this is a great trail for families as it is nice and wide, with plenty of room for bikes and running. Stop and play at Nevada Beach with 180-degree views of the Sierra Nevada Mountains and crystal-clear water! From Rabe Meadows you can also access a trail to Round Hill Pines Resort where you can stop for lunch, ice cream, and water sport rentals! 

Image credit and recommendation from @sara_mccarty

Eagle Rock Trail

If you want a relatively easy hike that ends with a bird’s eye view of Lake Tahoe and all the snow-capped peaks, we highly suggest the Eagle Rock Trail. This hike takes you up to some of the most stunning views in the area. This 0.7-mile out-and-back trail near Homewood, California is generally considered an easy route. It takes an average of 26 min to complete. This is a very popular area, so you’ll likely encounter other people while exploring. Parking is limited, so avoid peak times to get a spot at the trailhead. The views at the top are totally worth it – we felt like we were on top of the world! 

Image credit and recommendation from Ashley @sage.and.summit

Van Sickle Bi-State Park

Want to visit Nevada and California in the same day?! Check out the beautiful Van Sickle Bi-State Park in South Lake Tahoe. This park boasts over 700 acres of backcountry bliss! You’ll enjoy incredible views of the mountains and Lake Tahoe. Located just behind Heavenly Ski Resort and Village, there are four different trail options for hiking, biking, horseback riding and sightseeing. Depending on the time of year, you may even find some little waterfalls. There are some old barns and log cabins to check out, too! When you’re done, you can meander through Heavenly Village for some pizza and ice cream! 

Image credit and recommendation from Ashley @sage.and.summit

Tahoe East Shore Trail 

This newer trail (opened in the Summer of 2019) is a paved, 2.6 mile family-friendly trail that starts in Incline Village (near Tunnel Creek Cafe) and ends at Sand Harbor – Lake Tahoe Nevada State Park. This trail is stroller and wheelchair-friendly. The views of Lake Tahoe are incredible, and when you get to Sand Harbor, the beach is one of the most beautiful in the area. You’ll find restrooms at the beginning and end of the trail, as well as food and drink options. Expect to pay a few dollars for parking and beach entrance.  Bring your sunscreen, as this is an exposed trail!

Image credit and recommendation from @sara_mccarty

Ridgeline Nature Loop

Another new trail, just outside of Truckee is the Ridgeline Nature Loop in the Sawtooth Recreation Area of the Tahoe National Forest. Built by the Truckee Trails Foundation, this 1-mile loop complies with accessibility guidelines and is perfect for kids of all ages and abilities. The trail is flat, but there are plenty of opportunities to climb giant rocks, splash in the vernal pools, look for wildflowers, take in stunning vistas, and let your child run wild!

Image credit and recommendation from Ashley @sage.and.summit

Water activities & beaches

Glistening like a sapphire jewel nestled within the embrace of towering mountains, Lake Tahoe isn’t just a breathtaking sight to behold; it’s also a natural playground where families can dive headfirst into a world of aquatic excitement. With its pristine waters stretching out under the open sky, Lake Tahoe beckons parents and children alike to embark on an exhilarating journey of water-based wonders. From thrilling escapades that send ripples of laughter across the lake’s surface to tranquil moments of connection beneath the sun’s warm embrace, this aquatic haven offers an array of unforgettable experiences that cater to every family’s sense of adventure.

In our exploration of aquatic delights, we invite you to dip your toes into the multitude of fun water activities that await you and your loved ones in the remarkable Lake Tahoe area. Whether you’re seeking the thrill of water sports or the serenity of lakeside relaxation, the options are as boundless as the lake’s shimmering expanse. Join us as we navigate the shores of Lake Tahoe, uncovering a tapestry of aquatic adventures that are sure to make a splash in your family’s memory book. 

Image credit and recommendation from Ashley @sage.and.summit

Ed Z’Berg Sugar Pine Point 

This state park is tucked away on the Western shore of Lake Tahoe, with close to two miles of accessible lake front! There are beaches, piers, trails, a small store for snacks and drinks, and even an historic estate on the property. During your stay, check out the Nature Center where your family can learn about birds, mammals, biology, and ecology of the Lake Tahoe area. There are also miles of trails within the park, both paved and dirt. Sugar Pine Point truly is a special area! Image credit and recommendation from Araceli @roaminggonzalez

Stand-up paddleboarding 

Lake Tahoe is (in our opinion) one of the BEST lakes in the world to stand-up paddleboard (SUP).  The crystal-clear waters of Lake Tahoe serve as an enchanting canvas for unforgettable family adventures in stand-up paddleboarding and kayaking. As you glide across the mirror-like surface, you’ll witness a captivating underwater world come to life beneath you, where curious fish dart through the translucent depths. The clarity of the lake not only adds a touch of magic to your paddleboarding and kayaking excursions but also provides a sense of security, allowing you to navigate with ease and peace of mind as you introduce your children to the joys of these water activities. With the backdrop of majestic mountains and the refreshing breeze against your skin, Lake Tahoe becomes the ideal playground for creating cherished memories while engaging in these soothing and invigorating aquatic pursuits.

It is an activity you must add to you list when planning your visit to Lake Tahoe. With an endless pristine shoreline and endless beaches to select from you will absolutely be blown away by these waters. Some of our favorite locations included the following: Sand Harbor State Park, Emerald Bay, and Zephyr Cove. Paddleboard rentals are available throughout the lake including daily tours and expeditions.   

Image credit and recommendation from @sara_mccarty

Clear kayaking

If you have the chance, we HIGHLY recommend a morning kayak trip on the lake with Tahoe Paddle Sports. This is a “must do” adventure when you’re in Lake Tahoe. The clear kayaks let you see 60 feet down into the clear blue water. Our guide was knowledgeable and great with the kids. We learned a ton about the history of the area, the lake, conservation efforts, local wildlife and marine life. But the BEST part…he took tons of photos of all of us kayaking together and sent them to me after the trip. They were such a lovely surprise!

Image credit and recommendation from Ashley @sage.and.summit

Boca Reservoir – Lake Tahoe National Forest 

If you’re looking for a place where you can drive right up to the water, camp, and bring your furry friends, Boca Reservoir is a great option! It is especially pretty during the mornings and evenings, when the wind is calm. Your family will enjoy swimming, picnicking, kayaking, paddle boarding, and boating. There are plenty of hiking options near the reservoir, and Lake Tahoe is just a short drive away if you want to make a day trip there. In the springtime you’ll find meadows with wildflowers nearby. The town of Truckee is just a 15 minute drive West, with tons of food, drink, and shopping options.

Image credit and recommendation from Araceli @roaminggonzalez

Fallen Leaf Lake 

From Highway 89 turn onto Fallen Leaf Road, there are parking options along the road in dirt pullouts, and the lake is about a 15 minute walk through the trees. There are spots along the water to picnic and play. You’ll be rewarded with beautiful views of Desolation Wilderness and the water is clear and crisp! Generally from Memorial Day through the end of September, the Fallen Leaf Lake Store and Marina is open, and a great place to grab lunch and rent a paddle board or kayak.  

Image credit and recommendation from Araceli @roaminggonzalez

Emerald Bay State Park 

Along the western shores of Lake Tahoe, Emerald Bay State Park is a breathtaking natural sanctuary that beckons with its awe-inspiring beauty and rich historical significance. The centerpiece of the park is the iconic Emerald Bay, a pristine jewel-like cove framed by rugged cliffs and adorned with an enchanting island, Fannette Island, crowned by the charming Tea House. From this location hike to Eagle Falls and Eagle Lake.  You will see gorgeous views of Emerald Bay as well as falls, and at the top you will be treated to the most beautiful alpine lake – Eagle Lake. 

Visitors are treated to panoramic vistas of the azure lake waters against a backdrop of lush forests and towering peaks. The park offers a variety of outdoor activities, including hiking trails that lead to stunning viewpoints, picnicking areas, and opportunities for kayaking and paddleboarding. Whether exploring the historic Vikingsholm Castle, capturing the serenity of the bay’s crystal-clear waters, or delving into the park’s captivating stories, Emerald Bay State Park invites you to immerse yourself in the splendor of Lake Tahoe’s natural and cultural heritage.

Image credit and recommendation from Araceli @roaminggonzalez

Image credit and recommendation from @sara_mccarty

South Lake Tahoe beaches

With 72 miles of Lake Tahoe shoreline, the beaches of South Lake Tahoe beaches are plentiful and diverse in their offerings. If you’re staying in South Lake, you can easily soak in the rays as you take in the panoramic views of the towering mountain peaks that surround Lake Tahoe. Nevada Beach is 0.7 miles long and the widest sandy beach on the lake. It is one of Lake Tahoe’s dog-friendly beaches, has picnic tables, camping areas, and is wonderful for large groups and a popular place for kiteboarding. The sandy beach at Zephyr Cove is more than a mile long, has a huge grassy group event area, beachfront cabins, a campground, a ton of watersport rentals available. Baldwin Beach is a local favorite and has amazing views of Mt. Tallac. Camp Richardson Resort Beach and Marina also has a lot to offer, with lakeside restaurants, a family-friendly sandy beach and swim area, and a variety of water sport rentals.

Image credit and recommendation from @sara_mccarty

Sailing

If you’re up for a water adventure with kids, Tahoe Sailing Charters offers cruises on the crystal clear lake multiple times a day all summer long. Cruises leave out of the charming and picturesque Tahoe City and are the perfect way to experience the beauty of Lake Tahoe in comfort and luxury. The staff at Tahoe Sailing was top-notch and were great about letting the kids get involved and answering their questions. My kids got to steer the boat, help with the rigging, explore the cabin and even help pick the playlist! Watching the sunset on the sparkling water and feeling the wind through your hair was an incredible experience! It also worked up our appetites. So, we headed over to Za’s for dinner and drinks on their waterfront patio, surrounded by twinkle lights.

Image credit and recommendation from @sara_mccarty

Fly fishing

The Truckee River, meandering through the stunning landscapes of the Lake Tahoe area, offers a fly fishing experience that is both exhilarating and serene. This iconic river, renowned for its crystal-clear waters and diverse aquatic life, presents anglers with plenty of opportunities to cast their lines and immerse themselves in the art of fly fishing. With its riffles, pools, and deep runs, the Truckee River provides an inviting habitat for a variety of trout species, including rainbow, brown, and cutthroat trout. Whether you’re a seasoned fly fishing enthusiast or a novice eager to learn, the Truckee River’s tranquil currents and picturesque surroundings create an idyllic setting to refine your angling skills. 

Image credit and recommendation from Michelle @wonderclubexplorers

Boating

There are a number of places you can rent a powerboat around Lake Tahoe. If you get a chance to rent one, do it! Lake Tahoe is huge, and there’s no better way to appreciate the surrounding mountain views and the great expanse of the lake than to cruise in the middle of it on a fast-moving boat with the wind in your hair. When renting a boat, dockhands will walk you through the basics of operating a boat. Boats come equipped with radios for emergency communication, life vests for kids, and fenders should you wish to dock the boat and grab lunch at one of the public piers with lakeside dining.

Image credit and recommendation from @sara_mccarty

Image credit and recommendation from Michelle @wonderclubexplorers

More Lake Tahoe outdoor adventures for kids

Horseback riding

Located on the Nevada side of Lake Tahoe are the family-friendly Zephyr Cove Stables. Horseback riding in the Sierra’s is an amazing way to take in new and panoramic views of Big Blue. Kids ages 7 years and above can take in scenic views after being fitted for a horse and departing on a wilderness trail ride. Their courteous cowboys guide groups in and around the mountainous trails stopping on a plateau to take photographs of this awesome adventure. For the littles, kids can pet ponies back at the stables and adults can book dinner rides with good old-fashioned campfire barbecue.

Image credit and recommendation from Michelle @wonderclubexplorers

Climbing

When it comes to towering rock faces that are so grandiose that they catch a person’s eye, Tram Face of Palisades Tahoe ranks up there. This omnipresence of orange and red rock is a masterpiece of beautiful natural perfection. Now families can enjoy her beauty up close and personal with Alpenglow Expeditions’ Tahoe Via Ferrata. In inspiration of European mountain routes that use ropes, cables and fixed lines to assist groups in ascending majestic peaks, Tahoe Via Ferrata allows the same experience on Tram Face. The route is professionally executed to ensure a fantastic guided adventure that delivers on views, fun and adrenaline. The experience includes a harness, helmet and safety lanyard provided by Alpenglow Expeditions, and all guides are AMGA trained. Learn to navigate the rock face on the protected climbing route with permanent steel anchors and cables that keep participants safely connected to the rock 100% of the time.

Image credit and recommendation from Ashley @sage.and.summit

Exploring a little farther out (just beyond Lake Tahoe)

Carson Valley, Nevada

In the Carson Valley, you’ll find the charming towns of Genoa, Minden, and Gardnerville. These quaint towns offer incredible hiking options, eateries, camping, biking, and so much more. Just 30 miles from Lake Tahoe, this area is a quiet option when you want to get away from the bustle of Tahoe for a bit. Some of our favorite areas are Mormon Station State Historic Park, Dangberg Ranch, and Topaz Lake. You’ll find plenty of local food and drink options in the Carson Valley, as well as incredible scenery. 

Image credit and recommendation from Ashley @sage.and.summit

Mount Rose Wilderness Area 

This incredible outdoor area is just 40 minutes from Reno, Nevada, and less than 30 minutes from Lake Tahoe! This is an incredibly diverse area for hiking, camping, skiing, and snowshoeing. You’ll find mountain peaks over 10,000′ as well as alpine lakes and meadows. In the winter, this is a great area for snowshoeing, sledding, and cross-country skiing. Chickadee Ridge is a favorite for its stunning views of Lake Tahoe. The Chickadees will eat sunflower seeds right out of your hand after a fresh snow, too! You’ll find hiking trails, campgrounds, wildflowers, and restrooms here. Parking is free along Mt. Rose Highway. For food, head down to Reno or to Incline Village at Tahoe. 

Image credit and recommendation from @sara_mccarty

Markleeville, California

What’s left of the little mining town of Markleeville is about as cute and quaint as can be. Despite only being a few blocks long, Markleeville has a rich history and a lot of charm. We had the pleasure of meeting local historian and author Karen Dustman for a personal tour of Markleeville and the nearby Emigrant Trail.  Karen and her husband were fantastic guides through the history of the town, its inhabitants, and local lore. We learned how the Comstock Lode found near Virginia City, NV and the subsequent silver boom triggered the city’s growth in the mid-1800s (and then led to its near demise when the industry collapsed).

The Alpine County Museum in Markleeville held the cleverly curated history of the area, from the silver boom to the present day. It’s home to the original school house, jail, and the only fully operational stamp mill.  We then went on a short hike up the Emigrant Trail, where we experience first-hand the route taken by the earliest settlers, straight up the mountains. The route isn’t difficult to hike, but nearly unfathomable when you think of hauling wagons full of everything you own over these mountains. There are places along the trails where you can still see wagon wheel tracks on the rocks and date markings from the crossings.

Image credit and recommendation from Ashley @sage.and.summit

Truckee, California 

While still right on Lake Tahoe, we thought the town of Truckee deserved its own shoutout. The area around Truckee is a great option for families exploring the Lake Tahoe area. There are dozens of lakes, biking, and hiking trails. Truckee is well known for its year-round outdoor adventures. Hiking, biking, skiing, climbing, skiing, fishing, and watersports, to name just a few. It’s the perfect place for any family looking for an active outdoor vacation. In the spring, hike through wildflowers; in the summer, enjoy the alpine lakes. During the Fall, enjoy the cool nights and warm days, and during Winter, there are a plethora of options for skiing, ice skating, snowshoeing, and sledding! Some of our favorite things to do include rafting the Truckee River, playing at Donner Lake, and biking the Legacy Trail. 

We also highly recommend checking out the historic downtown Truckee area. This gem of a town is straight out of a postcard, with boutiques, art galleries, restaurants, book stores, coffee shops, and more. We had the most amazing pizza at Best Pies, and the kids loved the complimentary tabletop games. They also loved the old-fashioned soda shop and the toy store. I could have spent hours browsing the bookstore and checking out the little boutiques. But, of course, our favorite was the fly fishing shop. The staff was super kind to the kids and outfitted my son with a few favorite local flies and tips for fishing the area.

The town of Truckee is rich with history and there’s no better place to learn about it than the Museum of Truckee History and Old Jail Museum. We took a tour of both with the super knowledgeable and charming Greg Zirbel, President of the Truckee-Donner Historical Society. Dressed the part and in full character, we got to hear tales of the past and learn a ton of history in a fun and entertaining way.

Image credit and recommendation from @sara_mccarty

Best outdoor things to do in Lake Tahoe with kids

In the heart of the Lake Tahoe area, a world of wonder awaits families seeking unforgettable outdoor adventures. From the exhilarating rush of paddling across crystal-clear waters to the joyous laughter echoing through scenic hiking trails, this enchanting destination caters to every family’s dreams of bonding, exploration, and shared experiences. As the seasons change, so do the opportunities, presenting a tapestry of activities that range from snowy slopes to sun-dappled shores. 

Whether you’re marveling at the mysteries of nature, engaging in heart-pounding activities, or simply relishing the tranquil moments together, Lake Tahoe offers a treasure trove of kid-friendly family outdoor activities that will ignite a love for the outdoors and create cherished memories for years to come. So, pack your sense of adventure, embark on this journey, and immerse your family in the breathtaking beauty and boundless opportunities that the Lake Tahoe area has to offer. We hope this post, filled our favorite outdoor activities to do with our families has helped inspire you to visit soon! 

Image credit: Araceli @roaminggonzalezImage credit: Michelle @wonderclubexplorers

Have you visited Lake Tahoe with your family?

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Today, Florida mom of two and marine biologist Bethany Augliere will delve into the essential practices and guidelines for observing sea turtles responsibly. We will explore how to create a safe environment for nesting females, safeguard hatchlings during their journey to the sea, and promote the overall well-being of these fascinating creatures. Additionally, we will discuss various ways to respectfully view sea turtles without causing harm or distress. Whether you are a dedicated conservationist or a curious beach lover, this post will equip you with the knowledge and tools necessary to protect and appreciate sea turtles in their natural habitat.

Be a turtle-friendly beachgoer

As the weather warms, families flock to the beaches to splash in the waves and dig in the sand. But, there’s another shore visitor — sea turtles, and they need our help to remain safe. Today, I’ll share with you some information about how to be a sea turtle-friendly beachgoer, and some ways you can responsibly view them. Let’s dive into the world of sea turtle-friendly beachgoing and discover how we can make a positive impact while enjoying these remarkable creatures in their stunning marine homes.

All about sea turtles

Sea turtles are marine reptiles adapted for life in the ocean. Though they require surfacing for air to breathe, some species can dive for more than an hour and up to 4,000 feet beneath the surface, swimming with their powerful flippers. Sea turtles play a crucial role in maintaining the health of marine ecosystems. As they feed on sea grass and jellyfish, they help keep the balance in the ocean by controlling the population of these organisms. 

Seven species of sea turtles inhabit the Earth’s oceans: loggerhead, leatherback (the largest) green turtle, hawksbill, Kemp’s ridley (the smallest), olive ridley, and flatback. All but the flatback live in United States waters, and all six are listed on the U.S. Endangered Species Act. Unfortunately, sea turtles face threats due to humans from entanglement in fishing gear and marine debris, poaching of adults and eggs, pollution, vessel strikes, and habitat destruction. 

A female leatherback sea turtle swims along the shore in South Florida. 

Sea turtle nesting season

Females return to shore to lay eggs, often making long journeys to go to specific beaches year after year. While sea turtles nest around the U.S., including the southeast from about March to November and Hawaii from mid-April to September, 90% of nesting takes place in Florida. Large numbers of greens, loggerheads, and leatherbacks crawl ashore to lay their eggs. Two other species – Kemp’s ridley and hawksbill – also nest in Florida, but in very small numbers.

As the sun sets, a female turtle makes her way up the beach from the sea, dragging her heavy body through the sand. Having watched nesting turtles many times for work, it looks exhausting —  I feel for those moms. Every so often, a turtle will begin nesting early in the morning at sunrise, but it’s less common. 

Once she finds a suitable spot in the dry region of the beach, the female turtle digs a body pit, flinging sand with her flippers and shuffling her body. When the pit is ready, she works on the hole for the eggs, called a nesting chamber. She scoops out the sand with her back flippers and then enters a trance-like state once she begins to drop 80 to 150 ping pong-sized eggs, depending on the species. 

A sea turtle nest in Ocean Isle Beach, NC. 

A leatherback hatchling swims out to sea after emerging from the nest. 

Hot chicks, cool dudes

About 60 days after the eggs are laid, depending on the temperature of the sand and other environmental conditions, the hatchlings emerge and crawl to the sea, usually under cover of darkness, which offers protection from predators.

Warmer temperatures during a sea turtle nest’s incubation tend to produce female hatchlings. Cooler temperatures, which can result from rainfall or shade from a building or a tree, tend to produce eggs that will become males. 

This means global temperatures and climate change could impact future populations of turtles. For instance, one turtle hospital in Florida has documented only female hatchlings for the last 4 years, which have also been the hottest years on record. Similarly, a 2018 study showed that 99% of turtles who originated from the warmer, northern region of the Great Barrier Reef in Australia were females. 

Tips for helping sea turtles nest safely 

With climate change, habitat loss, and other threats already present, it’s our job to be educated and responsible visitors to the beach to minimize our impact. The journey is not easy for the nesting females or hatchlings. So, here are a few guidelines to ensure you are not disrupting safe passage for the turtles. 

1. Respect nesting areas

Sea turtles typically choose sandy beaches with suitable conditions for nesting. Look for areas with soft, undisturbed sand above the high tide line. Nests are often marked by tracks leading from the ocean to the nesting site, resembling a series of comma-shaped depressions left by the turtle’s flippers. Many beaches with known sea turtle nesting activity will have signs or barriers indicating the presence of nests. Respect these signs and avoid entering or disturbing the designated nesting areas. These signs help protect the eggs and ensure the safety of the nesting females.

Be aware of marked nesting areas on the beach and avoid walking or setting up beach equipment in these designated zones. Keep a safe distance from nests and do not disturb or touch them. Dispose of trash properly and never leave any items, such as plastic bags or food containers, on the beach. Sea turtles can mistake litter for food, which can lead to serious health issues if ingested.

2. Lights out 

Artificial lights can disorient nesting females and hatchlings, leading them away from the ocean. If you are living or staying at a beachfront property, keep lights off while not in use and close your blinds at night to avoid adding to the overall sky glow. Avoid the use of unshielded outdoor lighting fixtures. 

Be mindful of using flashlights or even your phone when walking the beach at night. Sea turtles use moonlight for guidance when nesting and hatching, and lights and flash photography can confuse them and even cause them to move near parking lots and streets, or wander in circles and waste precious energy. 

If you want some sort of light, use turtle-friendly lighting that is low in intensity, directed downward, and shielded from the beach. Using long wavelength light, which appears amber or red, will prevent sea turtle disorientations. Many phones have an option for nighttime or dark mode that produces less blue light. 

3. Do not disturb 

If you see a nesting female (or hatchlings), be sure not to disturb her, which could cause her to stop laying eggs and return to the ocean. Keep a respectful distance to avoid causing any distress or disruptions. Observe quietly and from a distance. Remember, the priority is to provide a safe and quiet environment for the turtles. 

Justin Perrault, Ph.D., a scientist from Loggerhead Marinelife Center, studies a nesting sea turtle on a beach in South Florida. 

4. Leave No Trace

Dispose of trash properly and never leave any items, such as plastic bags or food containers, on the beach. Sea turtles can mistake litter for food, which can lead to serious health issues if ingested. Before leaving the beach, fill in any holes or flatten sandcastles. These obstacles can impede nesting females and cause hatchlings to become trapped or disoriented on their way to the sea. Remember to grab your toys and buckets, and any beach chairs or umbrellas, too! 

If you want to help marine life even further, bring a grabber and a bucket and clean up trash as part of your family beach activity. Children can understand that even small actions can make a big difference in sea turtle conservation. Picking up trash, reducing plastic use, and spreading the word about protecting sea turtles can have a positive impact on their survival. Every little bit helps. 

5. Avoid balloons

Did you know that balloons pose a significant threat to sea turtles and other marine life? Balloons that are released into the air can end up in the ocean, where they are often mistaken for food by sea turtles. Sea turtles are known to mistake balloons for jellyfish, which are a common part of their diet. When sea turtles consume balloons, they can cause serious internal injuries or blockages. This can lead to malnutrition, organ damage, and even death. Balloons and their attached strings can also entangle sea turtles, causing them physical harm. The strings can wrap around their flippers, necks, or internal organs, leading to injuries, infections, or impairing their ability to swim and feed.

To protect sea turtles and the marine environment, it is crucial to avoid releasing balloons into the air. Instead, opt for environmentally friendly alternatives for celebrations or events, such as using reusable decorations, bubbles, or kites. By making conscious choices, we can reduce the risk of harm to sea turtles and preserve the health of our oceans.

Who to call for wildlife emergencies

If you come across a nesting sea turtle or notice any signs of nesting activity, report it to the local authorities or sea turtle conservation organizations. They can provide assistance and monitor the nests to ensure proper protection. It’s also good to know the local numbers for sea turtle and other marine wildlife emergencies if you happen upon an injured or stranded turtle. A quick Google search for the state and sea turtle emergency will often bring up the right number. Here are a few: 

• Florida: Call Florida Fish and Wildlife Conservation Commission hotline — (888) 404-3922
• Georgia: Call DNR’s hotline — (800)272-8363
• Hawaii: Call NOAA’s stranding response hotline — (888) 256-9840
• Maryland: Call DNR’s hotline — (800) 628-9944
• South Carolina: Call SCDNR’s 24-hour hotline — (800) 922-5431

Ways to safely view and interact with sea turtles

If you are interested in seeing sea turtles in the wild, including nesting females or hatchling releases, many nonprofit organizations and sea turtle hospitals offer guided nighttime walks. You can also visit a facility that houses or rehabilitates sea turtles to see them up close. 

Some beaches offer organized sea turtle watch programs led by trained volunteers or conservation organizations. These programs provide educational opportunities to observe nesting turtles while following strict guidelines to ensure the turtles’ safety.

One of my favorite places to view turtles in South Florida is Loggerhead Marinelife Center (LMC), a sea turtle research, rehabilitation, education, and conservation center located in Juno Beach, Florida. Kids can view turtle patients up close while taking a walk through the public outdoor sea turtle hospital and learn about their rescue event to, their diagnosis, rehabilitation process, and release plan from the volunteers and staff. 

Some conservation organizations offer “adoption” programs where kids can symbolically adopt a sea turtle. This provides a fun and educational way to learn more about sea turtles while supporting their conservation efforts.

In addition to helping save sick and injured turtles, LMC also conducts scientific studies on health, disease nest success, and more to aid in conservation and management efforts. 

Here’s a list from the Florida Fish and Wildlife Conservation Commission that lists public walks and hatchling releases from other organizations and facilities. 

A loggerhead sea turtle receiving treatment at Loggerhead Marinelife Center in Juno Beach, Fla. 

Books about sea turtles for kids

• National Geographic Readers: Sea Turtles by Laura Marsh
• Follow the Moon Home: A Tale of One Idea, Twenty Kids, and a Hundred Sea Turtles by Philippe Cousteau
• Ranger Rick: I Wish I Was a Sea Turtle by Jennifer Bové
• Chase the Moon, Tiny Turtle: A Hatchling’s Daring Race to the Sea by Kelly Jordan
• Adventures in the Deep Blue Sea by Ann Taylor
• Yoshi, Sea Turtle Genius: A True Story about an Amazing Swimmer by Lynne Cox
• Flip Flap Wiggle: A Hatchling’s Journey From Sand to Sea by Robyn Hartley
• Sea Turtles by Gail Gibbons
• I’ll Follow the Moon by Stephanie Lisa Tara

Help protect the sea turtles

In conclusion, being a conscientious beachgoer is essential for the protection and conservation of sea turtles. Remember, every action, no matter how small, counts in the grand scheme of sea turtle conservation. By becoming conscientious beachgoers and actively engaging in efforts to protect and conserve sea turtles, we can ensure that these ancient marine reptiles continue to grace our oceans for generations to come. Let us cherish and safeguard their presence, embracing our responsibility as stewards of the sea. By following a few simple guidelines, we can make a positive impact and ensure the well-being of these magnificent creatures. 

About the author

Bethany Augliere is a marine biologist, conservationist, and storyteller. She has always been inspired to encourage people to fall in love with nature and explore their own backyard, in hopes of instilling a desire to help protect the Earth and its creatures — especially the ocean. Her work has brought her eye-to-eye with giant tiger sharks, playful dolphins, curious manta rays, and gentle manatees. Now, as a mom, she aspires to share those adventures with her family, whether it’s kayaking in the Everglades or searching for shark teeth on the beach.

You can find more from Bethany online in the following locations:
Instagram: @wilder_seas
Facebook: @bethanyaugliere
Website: www.bethanyaugliere.com
RWMC posts: Bethany Augliere

The post Share the Beach: Sea Turtle Friendly Beachgoing appeared first on RUN WILD MY CHILD.

Research your beach

Before your beach day, start by doing a little detective work to find the perfect spot for your family adventure. Consider beaches that offer a kid-friendly environment with amenities that cater to families.  Check if the beach has lifeguards on duty. Having trained professionals watching over the water can provide peace of mind. Seek out beaches that offer convenient amenities for families with children: restrooms, showers, changing facilities, picnic areas, playgrounds, parks, etc. 

Also, consider the beach’s popularity and its typical crowd size.  Is the beach usually crowded or more secluded? Will there be other kids there for your kids to play with? Or would you rather have more space to spread out? 

Look for amenities that enhance your family’s comfort and convenience, such as rental chairs or beach umbrellas. Is there easy access to parking? How far is the parking lot from the beach? Are there nearby shops or restaurants for grabbing snacks, ice cream, or refreshing drinks?

Don’t forget to check out reviews and recommendations from other families who have visited the beach. Online travel forums, family-oriented websites, or social media groups can provide valuable insights and firsthand experiences. Pay attention to positive feedback about cleanliness, safety, and the overall family-friendliness of the beach.

Arrive at the beach early

I’ve spent 13 summers at the beaches of Southern California, and to say beaches can get crowded is an understatement. It seems like the whole world is at the beach in the summer. Where we go, the parking situation is crazy, so I always attempt to get to the beach by 9 in the morning from June through August. It’s much easier to find a close parking spot during those morning hours. Because my husband is usually at work, I take all four of my kids by myself. That close parking spot makes all the difference when you have an arm (or wagon) full of towels, chairs, snacks, boogie boards, skim boards, sunscreen, umbrellas, sand toys, and the list could go on. 

Another reason I like to get to the beach early is so that you can stake a claim on your space. There are fewer people at the beach in the morning, so you will have enough room to lay out all of your towels and toys and not feel like you’re crowding someone else. I like to be fairly close to the shore so I can still see my kids in the water without leaving my chair. I call that thinking smarter, not harder.

Water, water, water!

Chances are, if you’re spending a day at the beach, it’s a warm, sunny day. And spending all day building sandcastles can be thirsty and hungry work. It might mean a few extra pounds to carry or pull in the wagon, but you’ll want to bring lots of water! Your kids are going to get thirsty, and you’ll get thirsty. Pack a cooler filled with refreshing water and yummy, healthy snacks like juicy fruits (extra hydration) and energy bars. Remind the kiddos to take sips, even if they don’t feel parched.

I also bring extra water in case we need to rinse anything off without it getting salty. I’ve been guilty of not bringing enough water, and we’ve had to cut some beach days short because we ran out of water. The fussiness that ensued was more than I could bear, so we left. Don’t let that happen to you!

Take a photo and make a plan if you get separated

You surely have thousands of pictures of your kids on your phone, but when you get to the beach, snap a quick photo of your kids in their swimsuits so you know what they’re wearing. This is a safety precaution that will be extremely helpful if you have a child that wanders off or gets lost. You will have something to easily refer back to the photo, just in case.

It’s also a good idea to talk to your kids about how they can find you. Maybe you have a rainbow-colored umbrella, or a blue shade tent, or a yellow beach chair. Talk about these items so your kids know what to look for if they go refill a bucket with ocean water and need to make their way back.

And speaking of having a photo on your phone, I also recommend bringing a bag or sleeve to carry your phone in. Even a simple plastic sandwich bag works great to keep the sand out of your phone when it’s in a bag or the cup holder of your beach chair.

Stay near a lifeguard

I recently spoke with two local lifeguards and asked them for their best beach safety tips. Both lifeguards said that parents should stay near a lifeguard tower. This is especially true if you aren’t familiar with the beach or if your kids aren’t used to the ocean. It will be easier to get a spot near the lifeguard tower if you arrive at the beach early.

Lifeguards are highly trained professionals who are experienced in identifying and responding to water-related emergencies. They are equipped with the necessary knowledge and skills to handle various situations swiftly and effectively. By setting up near a lifeguard tower, parents can rest assured that help will be readily available in case of an emergency.

Lifeguards have a panoramic view of the beach and water from their elevated tower positions. They maintain constant surveillance over the area, actively scanning the water for any signs of distress or potential hazards. It’s easy for parents to get caught up in the excitement of beach activities and momentarily lose sight of their children. Lifeguards act as an additional set of vigilant eyes, keeping a watchful eye on all beachgoers, including children. They can help locate lost or wandering children and reunite them with their families quickly.

Lifeguards are not only there for emergencies but also to provide important water safety education. Lifeguards are ready and willing to help you. When you get to the beach, feel free to walk up to a lifeguard and ask a few questions. You might want to ask them their best beach safety tips, or anything that might be helpful for that specific beach on that day. Tides, currents, wave height, and break are all important facts that the lifeguard will know. Sometimes they will also have a whiteboard listing the water temperature, tide times, and the sunrise/sunset. 

Ultimately, setting up near a lifeguard tower provides parents with peace of mind. Knowing that trained professionals are nearby, ready to respond in case of an emergency, alleviates anxiety and allows parents to relax and enjoy their time at the beach with their children. It adds an extra layer of safety and reassurance, making the beach experience more enjoyable for everyone.

Water safety for non-swimmers

If you are at the beach with little kids who can’t yet swim or aren’t strong swimmers, ensuring their safety becomes a top priority. Always keep a close eye on children who can’t swim or are weak swimmers. Stay close to them at all times, especially when they are in or near the water. This way, you can quickly provide assistance if needed. Opt for beaches with shallow water and gentle waves, as these areas are more suitable.

And have your child wear a properly fitted U.S. Coast Guard-approved life jacket or personal flotation device (PFD) when near or in the water. Ensure the device is appropriate for your child’s size and weight. Remember, inflatable toys or water wings are not substitutes for a life jacket and should not be relied upon for safety.

Watch the waves

The entirety of my childhood existed within an hour of the Pacific Ocean. One of the phrases I heard so many times was, “Never turn your back on the ocean.” My mom told me this to emphasize the importance of watching and paying attention to the waves. By encouraging children to watch the waves, parents instill a sense of respect for the ocean’s power and unpredictable nature. Understanding the force of waves fosters a healthy appreciation for the water and reinforces the importance of caution and responsible behavior while enjoying beach activities.

As an adult, the waves might not seem scary. But, to a child who is just a few feet off the ground, the waves can seem dangerous (and very large). Waves are a dynamic force of nature that can be powerful and unpredictable. By reminding children to watch the waves, parents help them develop a sense of wave awareness and understand their behavior. This awareness allows children to anticipate and react to waves appropriately, reducing the risk of being caught off guard or knocked over. By teaching your child to always pay attention to the waves, they will begin to feel more comfortable. 

Waves have a pattern. Their rhythmic crashing can be soothing, but they are also very powerful and unpredictable. Waves can sometimes catch beachgoers, especially children, by surprise. Encouraging children to keep an eye on the waves helps them stay mindful of their surroundings and potential wave activity. This awareness enables them to adjust their position on the beach accordingly, moving to safer areas or stepping back when necessary.

With younger children, start in the water with them. Jump over the waves together. Being in the water with them will show them how fun it can be and will help them feel how the water can push and pull them. Having your hand to hold will be a reassurance, and if they get knocked down, you’ll be right there to pick them up. 

If you have a daring child that likes to push their limits, I recommend giving them a guideline of how far to go. You might want to start with staying at or below the knees. As their abilities increase, you can let them go in up to their waist and then beyond.

Pay attention to the flags

You might notice some flags on the beach – these are very important signals and should be paid attention to closely to ensure safety and understand the current conditions. These flags serve as visual indicators that communicate important information to beachgoers. Flags provide a standardized system for conveying information about the conditions and potential hazards/risks at the beach. They serve as a clear and easily recognizable visual language that beach visitors can understand and follow.

Now, let’s explore some commonly used beach flags and their meanings (please note that flag systems may vary between beaches and countries):

Green flag:

• A green flag typically signifies calm conditions, indicating that it’s safe to swim and enjoy the water.
• It suggests that there are no significant hazards, such as strong currents or rough surf, present at that time.

Yellow flag:

• A yellow flag indicates moderate surf conditions and potential hazards.
• It advises caution to swimmers, as there may be mild to moderate currents or waves that require increased awareness and swimming ability.

Red flag:

• A red flag represents hazardous conditions, such as strong currents, large waves, or rough surf.
• It serves as a warning that swimming in the water is not recommended. Non-swimmers and inexperienced swimmers should avoid entering the water altogether.

Purple Flag:

• A purple flag is used to warn beachgoers of the presence of potentially dangerous marine life.
• It suggests that there may be jellyfish, sharks, or other marine creatures in the area, requiring increased vigilance and caution.

Checkered flag:

• A checkered flag usually indicates that the area is designated for water sports, such as surfing or kayaking, and is not intended for swimming.
• It signals that there may be specific activities (surfing only) or hazards in that particular section of the beach. When your kids are comfortable enough in the water to boogie board, skim board, swim, or surf, they will need to pay attention to the checkered flag. They will definitely not want to get in the way of the surfers! The checkered flags will show you how to stay safe by keeping you in the right area. 

Familiarize yourself with the specific flag system used at the beach you’re visiting and pay attention to any accompanying signage or instructions provided by lifeguards. By being attentive to the flags at the beach, you can stay informed about the current conditions and potential hazards, allowing you to make informed decisions about entering the water and ensuring the safety of yourself and your family.

Learn the stingray shuffle

Part of what I love about the ocean is that it’s full of life. There are sand crabs to dig for, fish swimming around, floating kelp forests, and seaweed washing onto the shore. I’ve even seen pods of dolphins jumping out of the water at some of our San Diego beaches and seals and sea lions sunbathing on the sand. Most of the time, the sea life is harmless, but one you’ll want to beware of is the stingray. 

Stingrays are commonly found in coastal areas with sandy bottoms. They typically bury themselves in the sand, making them difficult to spot. Accidentally stepping on a stingray can result in a painful sting from their barbed tail. Stingrays are usually docile creatures and sting as a defense mechanism when they feel threatened. 

I’ve spent a lot of time in the ocean and have never encountered a stingray, but I do know people who have been stung. The treatment is to submerge the sting in hot water, which lifeguards can provide. The “stingray shuffle” is a technique used to prevent accidental encounters with stingrays, particularly in shallow coastal waters. It involves shuffling your feet along the sandy bottom instead of taking regular steps. The vibrations and movement created by the shuffle alert the stingrays to your presence, allowing them to swim away before contact is made.

That’s all there is to the stingray shuffle! This one beach safety tip can save you a lot of unnecessary pain. 

Raise your hand

When you’re out in the ocean past where the waves are breaking, maybe waiting for the perfect wave to catch with your boogie board, know that you’re still visible to the lifeguards. If you notice yourself starting to get pulled by a rip current, or you just feel like you aren’t able to get back to shore, simply raise your hand. Raising your hand is a universal distress signal that alerts people on the beach, including lifeguards and other beachgoers, that you are in trouble and need assistance. By raising your hand, you attract attention and increase the likelihood of someone noticing your predicament.

Get your hand as high above your head as you can get it, and wave until you see the lifeguard coming to help. Staying calm is key. By raising your hand, you conserve energy and avoid unnecessary swimming against the current, which can lead to fatigue and potentially worsen the situation. Instead, focus on staying afloat and signaling for help.

Here is a video about how to avoid a rip current and how to successfully exit a rip current.

Respect the ocean, but have fun!

The ocean is my happy place. Swimming in the ocean makes me feel so incredibly free. While there are precautions that must be taken, spending time at the beach is extremely enjoyable. If you’re at the beach with other adults, I encourage you to ask them to take over, keeping an eye on the kids for a while, and alternate so you can take some time to get in the water yourself. Get your hair wet! Submerge yourself in the ocean, and just enjoy it! Feel the water ebb and flow. Bring a boogie board (more on boogie boarding with kids here) and catch a few waves. Riding on the power of the ocean is an unforgettable experience.

When your children see you enjoying the ocean, it will make them more likely to do the same. Teach them to respect the ocean and its powerful waves and tides by respecting it and enjoying it yourself. 

I wish I had the right words to describe how much I love the ocean. I can’t even pin down the exact reason why I feel so strongly about it. Maybe it’s the consistency of the tides, the strength of the waves, or the vastness of the waters. I’m not really sure, but I do know how I feel when I walk out of the ocean after a swim. I would describe it as walking on the clouds. I believe that the ocean is not to be feared but respected. 

As you follow these beach safety tips, you will find what a beautiful experience going to the beach can be. I hope you make some wonderful memories with your children at the beach this summer and throughout your lives. 

About the author

Wendy is a married momma living in central San Diego, CA, raising 4 human kids, 2 goat kids, 4 chickens, and one grumpy cat. She enjoys gardening, hiking, camping, backpacking, going to the beach, and generally getting out-of-doors. Wendy is a family photographer and also works at several local elementary schools as the garden educator. She dreams of traveling to all 50 states and beyond, and believes that there is great beauty to be found in all parts of the earth, we just have to open our eyes to see it.

You can find more from Wendy online in the following locations:
Instagram: @wendycoxphotography
RWMC posts: Wendy Cox

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Exploring tide pools on Cape Cod

Have you ever explored a tide pool with your children? For the kids living here on Cape Cod, it is as common a pastime as going to the playground. These miniature underwater ecosystems, teeming with fascinating marine life and hidden treasures, offer an incredible opportunity for discovery, learning, and unforgettable family adventures.

As you embark on this enchanting journey with your children, you’ll witness their eyes light up with excitement as they uncover a wealth of marine creatures, from scuttling hermit crabs and colorful sea stars to elusive octopuses and vibrant anemones. While they may start off merely observing, their natural curiosity will soon drive them to ask questions, investigate further, and engage in hands-on learning experiences that ignite their sense of wonder.

So, if you are planning a visit to Cape Cod with your children, make sure to add tide pool exploration to your bucket list. Don’t worry; I’ll give you all the insider info about having a successful tide pool exploring excursion that you need to make your adventure a success! 

Why should you explore tide pools with your kids?

What is better than a day at the beach? Splashing in the salty waves, building epic sandcastles, and perfecting your boogie-boarding skills are great ways to spend time in the sun. But, if you visit the beach at low tide, you’ll be amazed by what you can find! And your kids may become obsessed with this new activity at the beach! As the ocean tide recedes, giant puddles of water appear and teem with sea life. Crabs, worms, fish, and eels can be found if you investigate. This activity is a perfect hands-on learning experience for children and adults alike! 

Beyond the joy of discovery, exploring tide pools also offers a chance to educate your children about the delicate balance of our ecosystems and the importance of environmental stewardship. As they witness the interplay between different species and witness firsthand the effects of tides and currents, they’ll gain a deeper understanding of the interconnectedness of all living things and the need to protect and preserve these fragile habitats.

Moreover, this outdoor escapade provides a golden opportunity for families to disconnect from the digital world and reconnect with one another. As you huddle together, searching for hidden treasures or sharing stories of your own childhood adventures, the bond between parent and child strengthens, creating memories that will be cherished for years to come.

So, whether you’re a Cape Cod local or planning a family vacation to this idyllic destination, take a break from the usual tourist haunts and venture into the realm of tide pools. Equipped with a sense of wonder and a willingness to learn, you’ll embark on a remarkable journey where curiosity and joy merge, fostering a lifelong appreciation for the natural world. Let’s dive into the magical world of Cape Cod’s tide pools and discover the endless possibilities that await your family in nature’s captivating classroom.

What’s unique about the tide pools on Cape Cod?

The tide pools in Cape Cod possess a unique charm that sets them apart from other coastal regions. Cape Cod’s tide pools showcase an impressive biodiversity of marine life. From tiny hermit crabs and sea stars to elusive seahorses and fascinating sea slugs, the tide pools of Cape Cod offer a rich tapestry of species to discover. The variety of habitats, including rocky outcrops, sandy stretches, and tidal flats, contribute to this remarkable biodiversity. Each location offers its own set of geological features and ecological characteristics, providing a diverse range of exploration opportunities.

Cape Cod is renowned for its annual migrations of marine creatures, including horseshoe crabs and shorebirds. During certain times of the year, tide pool explorers may witness these fascinating natural phenomena as thousands of horseshoe crabs gather to spawn, or flocks of shorebirds feed along the shoreline. Such spectacles add an extra layer of wonder and excitement to the tide pool experience.

In addition to the abundant marine life, Cape Cod’s tide pools boast breathtaking natural beauty. The rugged coastline, picturesque beaches, and dramatic rocky formations create a stunning backdrop for exploring the tide pools. The serene atmosphere and stunning vistas make every visit to the tide pools of Cape Cod a truly memorable experience.

These special and unique characteristics of Cape Cod’s tide pools make them an exceptional destination for families to connect with nature, learn about marine life, and create lasting memories while exploring the captivating intertidal world.

Best tide pools on Cape Cod for kids

Here on Cape Cod, specifically in Brewster, the exposed sand left after the tide recedes is called “the flats.” This expanse of the ocean floor is the largest in North America! You can walk over a mile into Cape Cod Bay at dead low tide. But, if you can’t make it to Brewster, plenty of other Cape Cod towns have tide pools worth exploring. 

Great beaches for tide pools on Cape Cod

• Crosby Landing, Brewster
• Thumpertown Beach, Eastham
• Skaket Beach, Orleans
• Town Neck Beach, Sandwich
• Gray’s Beach, Yarmouth
• Corporation Beach, Dennis

You may notice these beaches are all on the north side of Cape Cod. We have found that the tide is much more extreme on the north side, so there are more tide pools! *Bonus, these beaches also tend to have calmer waves for your younger children to swim safely. 

Does it cost money to go to beaches and tide pools on Cape Cod?

It depends on when and where you go. There are fifteen towns on Cape Cod, and every town has different rules and regulations for its beaches. Please check the town’s website to see if you can buy a beach pass for the day or if you need a pre-purchased beach sticker or pass. Sometimes, your luck might be that low tide is before or after the time of day that a beach pass is required. Another option is walking or cycling to a beach to avoid paying the fees. 

Checking the tide

Once you’re ready to go on a tide pool exploring adventure and have chosen your location, it’s time to check the tide! When you visit the beach, it’s essential to be there at low tide or an hour or so before and/or after. The tide changes from high to low every six hours and varies about 45 mins daily, so the easiest way to check what the tide will be is to look at a tide chart. Some local businesses carry paper ones, and we always head to the Brewster General Store to pick one up. It stays posted on our fridge all summer long. Furthermore, another way to check the tide is by looking online. So, here is the most accurate website I’ve found.

What to wear to explore tide pools on Cape Cod with your children

When you want to go on a tide pool exploration, it’s wise to be dressed appropriately. Bathing suits or water-repellant clothing is the best option; you’ll surely get wet when exploring a tide pool! One thing my children often wear, and I recommend, is water shoes with a rubber sole, or even shoes like Crocs. This way, you can climb over rocks, sometimes covered with sharp barnacles, without injuring your feet. When we explore tide pools in the colder weather (beach season is year-round when you live on Cape Cod!), my children wear their waders or insulated boots for extra protection and warmth.

Another item to consider wearing is a wide-brimmed hat. There isn’t any shade on the flats, so sun protection is essential! Also, a fun extra item that isn’t necessary would be polarized sunglasses. The polarization makes it easier to view the sea life under the water. Also, they provide additional protection for your eyes! If you wear sunscreen, please consider using a mineral-based and reef-safe brand. The chemicals used in many regular sunscreens harm coral and possibly other sea life. 

Supplies for exploring tide pools with children

Honestly, you don’t need any toys or supplies on your tide pool adventure. There have been many impromptu visits to the beach with my children when they didn’t bring anything. They used sticks, shells, rocks, and pieces of driftwood to entertain themselves.

However, if you are to bring anything, this is what I recommend: 

• bucket for collecting treasures
• shovel for digging in the sand or picking up a crab
• net for catching minnows or sand shrimp
• field guide for identifying what you discover

You can also use items you already have in your home! Bring a Tupperware container as a bucket, a large serving spoon as a shovel, or a sieve as a net! Just remember, glass items on the beaches are not a good idea!

And, as always, for any adventure, I’d recommend always packing some snacks and water bottles to keep your kids fed and hydrated. You may also consider bringing a waterproof camera or a smartphone in a protective case to capture memories without risking damage.

What creatures will you find while exploring tide pools on Cape Cod?

The wonder of nature is that it is wild and unpredictable. This rule applies to tide pools on Cape Cod as well. Even after a lifetime of living on Cape Cod and regularly visiting tide pools, I still find species I never noticed before. I am constantly surprised by what I discover. So, here are some of the most common things you may find while exploring tide pools on Cape Cod:

• Hermit crabs – these small crabs inhabit the empty shells of other creatures, such as periwinkles, mud snails, or moon snails. They are found abundantly in tide pools and can range in size up to two inches. 
• Asian shore crabs – this type of crab is an invasive species. They are commonly found burrowed underneath rocks in the shallow tide pools.
• Lady crabs – this type of crab is a fantastic swimmer. Beware, they are quite defensive, and their pinch is a little bit painful.
• Bloodworm – this type of sea worm has a translucent body, and you can see its reddish bodily fluids through its exterior. 
• Decorator worm – this type of worm forms a protective casing over its exposed body. They construct it with bits of shell, sand, and seaweed.
• Ice cream cone worm – this type of worm creates a thin layer of sand around its body in the shape of a cone, hence the name.
• Scallops – the ones you will find on the beach are bay scallops, and they are smaller than the ones found in the deep ocean. These bay scallops have dozens of small blue eyes if you look closely!
• Oyster – this white shelled mollusk can be found in the bay on Cape Cod. They are known to produce pearls!
• Quahog – this hard shell clam can range in size from millimeters long up to 4 inches. 
• Sand shrimp – this light colored small shrimp can walk on the ocean floor with their small front legs.

Tide pool etiquette

Don’t worry, there aren’t many rules associated with playing in the tide pools, but a few are for your child’s safety and the safety of the living creatures you may encounter. We want you to encourage your kids to interact with the tide pool environment in a safe manner (for both your kids and the wildlife). 

Try not to touch and only pick up what you can identify

Try to teach your kids to observe and appreciate marine life without touching or disturbing it. I know this can be really hard! Kids learn by touching, but sometimes touching or picking up creatures can harm them or their delicate habitats. Encourage them to use their hands only when necessary, and even then, they should handle the creatures gently and with wet hands to avoid injuring them. Be sure to only pick up or touch what you know cannot hurt them (or hurt the thing you’re touching). You want to be sure that the creature can’t harm your child. A few types of worms have pincers, and they pack a punch with their bite!

Leave no trace

Emphasize the importance of leaving the tide pool area as they found it, without leaving any litter behind. Be sure to keep the creatures in their homes and take nothing and leave nothing. Remind your kids that tide pool creatures belong in their natural habitats. It’s important not to remove any animals, shells, or rocks from the tide pools. Explain that these creatures play vital roles in the ecosystem, and disrupting their environment can have negative consequences. This rule also applies to any rocks you turn over or other items you move in the tide pools. Show kids how to carefully turn over rocks to discover hidden creatures, but put them back exactly where they were. 

Be gentle and mindful

These creatures you find are small, but it doesn’t mean they are insignificant. Encourage your kids to be aware of their surroundings and to step carefully to avoid crushing or damaging marine life. Remind them to stay on the rocks and sandy areas, and to avoid trampling on seaweed or fragile plants.  Please remind your children to be gentle!

Places to visit to learn more about sea life on Cape Cod

After exploring the tide pools and beaches of Cape Cod, you should learn more about what you’ve found and other marine animals! Here are some places on Cape Cod that are worth the visit:

• Cape Cod Museum of Natural History, Brewster
• Salt Pond Visitors Center, Eastham
• Woods Hole Science Aquarium, Woods Hole
• Long Pasture Wildlife Sanctuary, Barnstable 
• Wellfleet Bay Wildlife Sanctuary, Wellfleet
• WHOI Ocean Science Discovery Center, Woods Hole

Recommended books for learning about tide pools 

• A Field Guide to Cape Cod: Including Nantucket, Martha’s Vineyard, Block Island, and Eastern Long Island by Patrick Lynch
• Mudflat Mania by Irene Ledwith
• The Tide Pool Awaits by Candace Fleming
• At Home in the Tide Pool by Alexandria Wright
• Exploring Tide Pools with Kids by Monica Halpern
• Seaweeds of Cape Cod Shores by Gilbert Newton
• In One Tidepool: A Rhyming Marine Biology Book by Anthony Fredericks

Are you ready to go explore tide pools on Cape Cod?

About the author

Lissy lives near the ocean on Cape Cod, Massachusetts, with her husband, 2 rambunctious boys (aged 4 & 7), and an ever-growing number of pets. She grew up walking nature trails and finding joy in the beauty of nature. She now shares that love for local adventures with her community through her blog, “Get Outside Cape Cod.” Lissy knows that everyone can benefit from spending more time outdoors and wants to inspire and support families to do just that!

You can find more from Lissy in the following online locations:
Instagram: @getoutsidecapecod
Website: Get Outside Cape Cod
Facebook: @getoutsidecapecod
RWMC Posts: Lissy Perna

The post Exploring Tide Pools on Cape Cod appeared first on RUN WILD MY CHILD.

Today, Jen Barnes, South Carolina mom of three teenagers discusses her family’s mindset of “we try new things.” She touches on why it’s essential for parents to not only teach their children about trying new things, but also to be willing to try right alongside them! By trying new things, we can foster a sense of curiosity and adventure in our children, and prepare them for a lifetime of growth and learning.

My “aha” moment

What started out as a fun day excursion turned into an “aha moment” for me. I thought I was going to write an article about crabbing with kids in the Lowcountry of South Carolina. But that’s not really what this is about. Interestingly, this post morphed in my mind into the idea of writing about a mindset that I feel is imperative to raising confident, capable kids – the “we try new things mindset.”

As the mom, I set the example for my kids. And while trying new things isn’t always at the top of my priority list, I don’t want my kids to be fearful or unwilling to try something new. I want them to be excited to discover, explore, learn, and embrace the unknown. I want them to be curious and up for a challenge.

But that means that I have to practice what I preach! If I’m going to encourage my children to give something new a try, I’m going to have to do it too. I need to show them that it’s never too late to learn new things…even in your 40s. They need to see that it’s hard for me, too. They need to see me struggle. They have to see me nervous. And they have to see me get through it and feel the experience is worth it. 
So, let me tell you about a recent adventure…

Trying new things…crabbing

A few months ago, I reached out to a special woman who I had been following on Instagram for about a year. Tia Clark was showcasing her crabbing experiences on the docks of Charleston, SC, and I was enamored. What a great idea for kids to learn how to do something quintessentially coastal!

Crabbing seemed like the perfect outdoor activity to try with the kids and write about. The combination of outside time, sea life, and spending quality time with my teenager was going to make for the perfect writing assignment. 

You don’t know what you don’t know

6:00 a.m. came very early on our day off school, but we had to hit the road so we could get down to the lowcountry in time for our crabbing lesson with Tia. I had my 14-year-old son and his best buddy with me, ready for our crabbing adventure.

The first question they had was what we were going to do with Tia. Honest answer – I had no idea. We were going crabbing…that was all I knew! Sometimes it’s hard not to know the answers when your kids ask questions. But, you don’t know what you don’t know. However, you can always learn by trying something new! 

I knew that I had to bring a South Carolina saltwater fishing license with me, but I wasn’t even sure what that meant. As a group, we later learned the money that comes from the licenses goes directly to partner organizations that are tangibly working to improve the waterways of South Carolina. For example, the SCORE program allows volunteers to help build manufactured wire reefs, which assist in habitat enhancement and shoreline stabilization. See! We were already learning something new!

You never know where trying new things will lead you

When we arrived at the docks to meet up with Art (Tia’s best friend and team member), we put our extra layers on to brace ourselves against the chilly wind. As we introduced ourselves, it become obvious that not one person in the group had ever been crabbing before. Looks like we were all trying new things on that Monday morning! 

Tia and her team began to describe and explain what we should expect that morning. She wove in her own personal journey to the crabbing docks. After years of working in the restaurant and bar scene, putting in late hours, smoking cigarettes, and generally not taking care of herself, her health began to take a very negative turn. The lack of sleep and overall neglect had caught up with her body and her mind. Her previous working conditions became even more difficult with a restricted diet and new medical advice. 

It turns out that a simple invitation can change the course of your life. In Tia’s case, that is exactly what happened. A family member asked her to join him on the docks to do some crabbing. Ironically, although Tia had been born and raised in Charleston, SC, she had never been crabbing before.

Guess what…she loved it. She not only loved being outside, but she caught her own healthy dinner! So, she went back and did it again. And again. What began as an invitation to try something new became a central part of her life.

Before she knew it, people were asking her to take them along to teach them how to crab. Her passion and enthusiasm are infectious. She even got the two teenage boys to invest! 

Results of the “we try new things” mindset

We absolutely loved our crabbing experience and learned so much. However, I’m sure it won’t surprise you that we are not starting our own crabbing business! The best part about trying new things is that you get to test out what you may or may not become genuinely interested in for future hobbies or passions. How would you ever know whether you like doing something if you never try it?

We sincerely hope to go crabbing again because it is such a fun family activity, especially for those who live on or near the coast. The knowledge we gained was useful in giving us the confidence to do it again on our own. 

Using travel and trips to try new things

We love using travel as a way to put our “we try new things” mindset work! There’s always something new and interesting to try when you’re in a new location. Sometimes it takes a bit of research and planning, but it’s worth the extra effort.

On our travels, we’ve tried other new things like surfing, food tours, walking tours, snorkeling excursions, fishing charters, art tours, museum tours, cooking classes, and others. Each of these experiences left an impression, taught us things, and provided us with amazing memories. Every time we try new things, we build up bravery and confidence in our children. We give them the courage to realize that trying new things, while sometimes scary, is also really fun. 

You don’t have to love the new things you try

But let me say, that just because you try something new doesn’t mean you need to love it and continue doing it. You can try fly fishing without it needing to become your next hobby. You can try surfing and decide it’s just not the sport for you!

I often think about some of the interests my kids and I have had over the years. Those interests developed because we tried new things and gave ourselves a chance to experience something new. And there are plenty of things that we’ve tried once and never feel like we need to do again! But we’re still glad we tried.

The biggest lesson, though, is that you are not stuck. You’re not too old to try new things. You can try new things at any point in life, so why not teach your kids early in life to have this mindset?

A note about trying new things with a guide

I want to give a little plug to booking tours, guides, and excursions. If you want to try something new, please consider booking a guide or a tour, or an excursion with local experts that know what they’re doing and can teach you. This is how these people make a living, and it contributes to the local economy. They are usually experts in their activity and not only know what they’re doing but know how to teach others. They have local expertise and experience that will help enrich your experience well beyond trying this new thing on your own. What better way to try new things than to have someone who is a professional teach you how to do them? 

Other adventures to inspire you to try new things

• Next winter, why not try cross-country skiing or downhill skiing? 
• As spring temps arrive, how about trying mountain biking, golf, or fly fishing?
• This summer, I know you will be looking for ways to cool down, so why not try kayaking, or stand-up paddleboarding, or surfing?
• Want a super unique adventure? How about sailing? 

When will you next use the “we try new things” mindset?

About the author

Jen has been married to her original adventure partner, John, for 20+ years. She is a mama to 3 teenagers who, although they have busy and independent lives, love to adventure in the outdoors when they can. Jen is a native of Chicago, but has lived in South Carolina for two decades and calls it home. She’s always planning the next adventure for herself or her friends, whether near or far. Hiking, kayaking, sailing with her family, or traveling the world is all about the experience and the journey. Her extroverted nature keeps her talking and smiling with anyone she meets along the way. She’s on a mission to show other busy families that traveling with teenagers is possible and fun!

You can find Jen online in the following locations:
Instagram: @gofamilyadventure
Website: Go Family Adventure
RWMC Posts: Jen Barnes

The post The “We Try New Things” Mindset appeared first on RUN WILD MY CHILD.

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Things to consider when purchasing a surfboard

When buying a surfboard for your child, you’ll need to take two important things into consideration: (1) your child’s size and (2) their surfing ability. The size of your child and his or her ability will be the two most important factors used to determine what board you want to buy.

There isn’t a one-size-fits-all surfboard for kids. The right board for a teenager will be very different than the right board for a 6-year-old. Size and weight matter. You’ll also need to think about the skill level of your child. Is your cowabunga baby a daredevil that is excited to try turning down the barrel? Or maybe your little surfer is a bit more reserved and will most likely stick to riding the whitewash. Both of those scenarios are wonderful, but the surfboard that suits each child will be different. 

Sizing of surfboards for kids

As a general rule, the older, larger, and more skilled the child is, the larger the surfboard should be. This is a very loose guide to help you determine what size surfboard would be best for your child. However, this sizing chart does not take into account a child’s skill level. For kids with advanced skills and experienced surfers, we highly recommend heading to your local surf shop and speaking with one of their experts about the best board for your kid. 

Foam surfboards are great for kids

Foam boards (aka foamies or soft-tops) are ideal choices for kids and beginner surfers because they are soft, buoyant, and light. Not only does this make them easier to carry, but easier to hold and ride. Soft boards are also easier for kids to paddle and stand up on, adding to their success of catching a wave. A soft top board will also be quite a bit lighter than epoxy surfboards or a fiberglass board, which means it won’t hurt your little surfer quite so much if they get hit by their own surfboard. 

Where to buy a surfboard for kids

There are quite a few places you can go to purchase a new surfboard. Prices for new foam surfboards range from $100-$500, depending on the quality, size, style, and performance attributes. Local surf shops will probably have a nice variety of surfboards for different ages, sizes, and skill levels. Their qualified experts will be able to help you find the exact right size surfboard for your child. You can also purchase a board from any of the big online retailers, outdoor specialty shops, or even on Amazon. Be sure to double-check the shipping costs before making the purchase. Surfboards can be fairly expensive to ship due to their large size and shape!

If you’re looking for a super affordable option, surfboards can also be purchased second-hand from online marketplaces, consignment shops, or used sporting goods stores. A used surfboard in decent condition will still have a lot of life left. Be sure to inspect the board before buying and check for extensive damage or signs that it was buckled or folded.

Best surfboards for kids under 6 years old

For kids under 6 years old, surfing is less about riding the waves and more about getting comfortable in the water and familiar with the waves. Your little one should start small and work towards building skills such as balance, coordination, and confidence in and on the water. Some kids may be nervous around waves or reluctant to go into the water with much surf. That’s totally normal and ok! Waves can be intimidating, and the last thing you’ll want to do is push your child beyond their comfort level (they’ll never want to try this again). 

The best surfboard for kids under 6 isn’t even a surfboard; it’s a boogie board (or body board). Kids this age need something that’s easier to handle and better suited for their small size. Little kids can learn all the basics of surfing on a boogie board! 

Here’s everything you need to know to get started boogie boarding with your kids. 

Best surfboard for children ages 6-9

If your child is a young surfer, around the ages of 6-9, I highly recommend this South Bay Board Co. Guppy beginner surfboard. This surfboard comes in 3 different sizes (5′ / 6′ / 8′ sizes), 3 different color choices, includes a leash, handle for easy transport, and safe round edge fins. This smaller board is the best beginner board for many reasons; here are a few of them:

Weight

A heavy surfboard is not ideal for a variety of reasons. First of all, it’s hard for kids (and adults) to carry. Secondly, if a heavy board hits you when you’re surfing, it will hurt more. A lighter board won’t cause as much damage. Finally, it’s also easier for kids to get past breaking waves with a lighter board. The South Bay Guppy Beginner Surfboard is known as a “foamie” (foam board). This soft surfboard is generally much lighter and easier for kids to maneuver than fiberglass boards. 

Shape/width

The Guppy has what is called a squash tail. This means that the tail of the board has a square shape but with more rounded corners. The squash tail allows the surfer to have both stability on the board as well as maneuverability. Some tail shapes will work better in bigger waves and others better in smaller waves, but the squash tail is made to perform in both bigger and smaller waves. It makes surfing easier for beginners.

The nose of the surfboard is also important. Nose shape can make it harder or easier for a board to float. The rounded nose of the Guppy makes it easier to stay afloat, and makes paddling easier. 

The Guppy has a wide chest area. One of the hardest parts of surfing is learning to stand up on the board. Popping up from being on your stomach to a standing position, and all while the board is moving, is difficult. Narrower surfboards are more difficult to pop up on. The wide chest area on the Guppy gives beginning surfers a hand up when they’re learning to stand on the board, and will help them catch surf quicker. 

Easy transport

My favorite feature of this surfboard is the built-in handle. Carrying a surfboard can be extremely difficult (especially for little kids)! Sometimes just getting to the shore with the board is enough to deter someone from trying to surf. The built-in handle on this board makes it easy for even the smallest little shredder to carry. Plus, because it’s a soft foam board, it’s lighter than traditional fiberglass boards. 

Price

It might be hard to believe, but this amazing little surfboard is less than $200. In the world of surfboards, it really doesn’t get better than that. It’s a really good option for any kid starting out with surfing and looking for their first board. The great board comes with a leash as well as the fins, which is not the case with every surfboard. 

Best surfboard for teens and older kids (ages 10 and up)

The weight limit on the Guppy is 125 pounds, so it’ll still be a great choice for your child for many years. However, if your child, tween, or teenager is approaching that weight you’ll be better off choosing a bigger board.

The best surfboard for kids older than 10 (and reaching/exceeding 125 pounds) is the Wavestorm Classic 8-foot surfboard. If you’ve been at any surfing beaches in the last several years, you’ve probably seen these boards multiple times. Possibly one of the best perks of this board is that the weight limit is 200 pounds. Even adults can have a great time using the Wavestorm! They are carried at local big box stores as well as Amazon and are extremely popular among beginning surfers, and here’s why.

Weight

Similar to the Guppy, the Wavestorm is a foam board, also called a soft top. It doesn’t have the built-in carrying handle like the Guppy does, but the weight of the Wavestorm makes it hassle-free to carry for your older child or teen. This board weighs in at only 12.5 pounds. Again, the light weight of the board is an advantage because if it hits you the impact will be milder. 

Shape

The rounded nose and square tail of the Wavestorm make it ideal for beginners. Both of these details help your little surfer dude or dudette stand up easier and stay on the board longer. No one wants to go surfing only to fall off the board time and time again without ever standing to ride the waves. Other tail or nose shapes make standing up more difficult, but not on the Wavestorm. 

Fins

Another perk is that the Wavestorm has removable fins and can be used with 3 fins or 1. Using all three fins is best for a beginner, but once your surfer feels more comfortable on the board, you can remove the 3 fins and purchase a specialized single fin. The single fin increases speed and makes for a completely different ride.

Waxing

The Beach Boys sang about waxing down their surfboards, and now your kids can have that opportunity, too. Some foam boards aren’t meant to be waxed, but the Wavestorm isn’t one of those. It can be used either with or without wax, but your child will be able to stand up on a waxed board easier. Just be sure to wear a rash guard or wet suit because surf wax can cause a rash on the skin quickly. Ask someone at the local surf shop what wax they recommend. Different water temperatures require different types of wax.

Price

Surfboards can cost several thousand dollars. You’re getting a steal with the Wavestorm at a price typically just over $200. You might wonder about the quality of a board so relatively inexpensive, but even professional surfers use this brand. It really is one of the best surfboards for kids and adults as they begin their surfing journey.

Teaching kids how to surf

Now that your child is ready with a board, it’s time to get your little grom on the water! (*Grom is short for grommet and means a young person that enjoys extreme sports.) In areas where surfing is a popular activity, you can usually find surf schools, surf lessons, classes, or surf camps taught by professional and experienced surf instructors that will go out in the water and teach you or your child what to do. You might even have a friend or family member who has more experience and can guide you through the learning process. 

Start in the whitewash

My kids learned how to surf by starting in the whitewash. This is the area near the shore where the waves have already broken and the white water is moving rapidly towards the beach. While still powerful with small waves, this type of water won’t smash you into the sand like some of the bigger waves can. They’re less intimidating and perfect for beginners.

Take your newbie into the whitewash and point the board with the nose towards the shore. Have your little surfer lay on his or her tummy on the board, centered on the width but closer to the tail than the nose. You will stand in the water while holding the tail of the board, and when that whitewash comes, give the board a good push. Before you know it the wave will be carrying some precious cargo right along with it!

Don’t worry if the first several attempts entail your child simply laying on the board. You could even encourage that so that they get a sense of what it feels like to be pushed by the wave. If your child has boogie boarded before, they will be familiar with the sensation. Laying down on the board a few times can still be helpful because the surfboard is bigger and a little harder to hold on to than a boogie board. 

Move from laying on the surfboard to standing

When they’re ready, the next step can either be to get up on their knees or go straight to standing. You know your child, and you can probably guess which one he/she will choose to do. The more adventurous child will probably try standing from the get go, but a more reserved and cautious child might be completely happy with the knee position for a while. 

Next up in the surfing process will be letting your child catch the whitewash without you pushing him. This is where paddling comes in.

Paddling on the surfboard

Surfing is a whole-body workout. Your surfer will use his arms for paddling, legs for standing, and core strength for balancing. Strong arms are essential for surfing. If a wave hits a static surfboard, the board might topple over or just keep floating where it is instead of riding with the wave. Paddling gives the board momentum that propels it with the wave and provides the speed needed to “catch” the wave.

Surfing the larger waves

Once the whitewash is no longer a challenge, it’s time for the real waves! Now you can go past the whitewash, which sounds much easier than it actually is. Getting out past where the waves are breaking is not easy, especially with a surfboard attached to you.

Getting past the breakers

The best strategy for getting past the wave break is to watch the waves for a little bit. They typically come in sets or in a series of waves, one right after the other. After the set of waves, there will be a lull. Teach your child to notice the sets and the lulls, then time it so that he/she moves out into the waves during a lull.

Getting out past the breaking waves is sometimes impossible without first getting hit by the wave. Walk into the water until about waist deep. There are a few methods you can use to get past the break, but I’ve found that the “turtle roll” method works pretty well. You can learn how to do that here. Be sure to keep the board pointed straight into the waves. This is so the momentum of the wave doesn’t slap into the broad side of the board and push it back towards the shore. 

Surfing technique for kids

The technique to surf the actual waves is similar to surfing the whitewater, but it’s important to watch the swell of the ocean and learn the correct time to start paddling. I found this video incredibly helpful. It addresses a variety of topics, from how to get past the waves to the best way to fall off of a surfboard. If you’re heading to Southern California and need some beach suggestions, this blog post has a list of 5 great beaches to consider.

Now is also the time to get your camera ready because that smile is going to be priceless once she catches her first wave!

Surfing with kids

Marcel Proust wrote, “The real voyage of discovery consists not so much in seeking new territory, but possibly in having a new set of eyes.” Surfing opens a child’s eyes to a new view of the ocean. It allows the child to see the ocean from above, to almost walk on the water. The power of the sea is harnessed beneath her feet. She is immersed in one of the most beautiful environments.

I hope this post has helped you find the best surfboards for kids and made surfing with kids a little less intimidating. Surfing truly is a magical experience and I’m so excited for your surfing journey to begin!

Additional resources

If you’ve got a child interested in surfing, here are a few other posts that may interest you:

• Boogie boarding with kids
• Skateboarding with kids 101
• 15 ways to get outside and ACTIVE on the water
• Beginner’s guide to stand-up paddleboarding with kids
• Skimboarding with kids
• 35 fun pool games to play with kids

About the author

Wendy is a married momma living in central San Diego, CA, raising 4 human kids, 2 goat kids, 4 chickens, and one grumpy cat. She enjoys gardening, hiking, camping, backpacking, going to the beach, and generally getting out of doors. Wendy is a family photographer and also works at several local elementary schools as a garden educator. She dreams of traveling to all 50 states and beyond, and believes that there is great beauty to be found in all parts of the earth, we just have to open our eyes to see it.

You can find more from Wendy online in the following locations:
Instagram: @wendycoxphotography
RWMC posts: Wendy Cox

The post Surfing 101: The Best Surfboards For Kids appeared first on RUN WILD MY CHILD.

*This post was sponsored by Visit Gulf County. All opinions expressed and all photos contained herein belong to the author.

Where is Gulf County, Florida?

Gulf County, Florida, is located in the panhandle of Florida on the Gulf of Mexico coastline. Situated just east of major tourist hotspots like Panama City Beach and Destin, Gulf County is a pristine slice of heaven. The nearest major airports to Gulf County are in Panama City Beach and Tallahassee. Both are about a two-hour drive from Gulf County. Destin is about 2.5 hours away by car.

Yes, Gulf County is a bit remote. And that’s the point! This area is surrounded by natural lands that are not developed. You won’t find spring break crowds here! You also won’t find malls, amusement parks, putt putt courses, or high-rise hotels. This section of the Gulf Coast is not overdeveloped, leaving plenty of natural beauty and space to explore. There are just enough restaurants and shops to give you options, but still remains quiet.

How’s the weather in Gulf County?

Gulf County’s weather is another reason to visit. Temperatures remain mild throughout the year, although they do experience seasons. It’s hot in the summer (as expected), but there’s usually a nice breeze on the coast, and scattered rain tends to cool the area off. In November, you can expect temperatures in the 60-degree range. When we visited in April, we had daytime temps in the low 80 degrees with bright sunshine.

Gulf County, Florida area and features

Over 244 miles of shoreline wind through Gulf County, ranging from clear waters and white sand beaches to tranquil inland passages. The largest city (and county seat) is Port St. Joe. Other areas are Cape San Blas, St. Joe Beach, and Indian Pass. Cape San Blas is a narrow stretch of land that extends out from Port St. Joe and curves around St. Joseph Bay. One of the least populated and richest ecosystems along the Florida Coastline is T.H. Sone Memorial St. Joseph Peninsula State Park, which offers 1,900 acres of tranquil beaches and hiking along two nature trails.

Where to stay in Gulf County, Florida

Your best options for accommodations in Gulf County are the many vacation home rentals you can find out on Cape San Blas. When traveling with kids (of any age), we love staying in a home equipped with a full kitchen, laundry, and space to spread out. 

We had an incredible stay in a gated neighborhood through Natural Retreats. The house was well-equipped in a beachfront neighborhood within walking distance of a gorgeous white sand beach. We loved having our own space to spread out, play games at night as a family, and prepare snacks and meals to take along for our days of adventure.

Natural Retreats also offers a rental delivery service for items such as beach chairs, umbrellas, wagons, skimboards, etc. What a joy to have these items available to rent, so you don’t have to lug them around and take up valuable packing space! Whether you are staying on the beach or near the beach, you will want some gear.

There are also a few hotels in Gulf County, Florida, available in the town of Port St. Joe and are an affordable option. There are also a host of well-rated campgrounds throughout the county. Many of the campgrounds offer full hookups for RVs, as well. When you are visiting nature’s playground, why not stay in nature?!

What to do on your family vacation in Gulf County, Florida

Gulf County beaches

The sugary white sand beaches of Gulf County are impeccable. You have quite a few spots to choose from along Cape San Blas to park your car or ride a bike from your rental home. We chose to drive so we could have all of our gear with us. We spent several hours at a time relaxing, playing beach games, and swimming in the ocean. Choose from dozens of beach access points. The 43 miles of shoreline really allows families to spread out.

Do not miss T.H. Stone Memorial St. Joseph Peninsula State Park! With boat ramps, spots for snorkeling, bathroom facilities, and picnic areas, you can spend an entire day enjoying the beach! These are truly the best family beaches on the Gulf coast if you want to have quiet family days together. We had the best afternoon playing games as a family.

Gulf Coast fishing

Gulf County, Florida is an angler’s paradise. Not only can you indulge in gulf coast deep sea fishing, but you can also find incredible in-shore fishing areas in St. Joseph Bay. Florida saltwater fishing is everywhere in this area, and if you just want to try beach fishing from your family spot, that’s great too. We noticed lots of solo fly fishing when the tides were low at sunset. It was a beautiful sight. 

Our family enjoyed a full morning out in St. Joseph Bay doing some in-shore fishing with Captain Pete of Bounty Bay PSJ Charters. Pete provided everything we needed, including fishing rods, reels, and bait. He asked us what kind of experience we wanted and took such great care of us. Because we were only in town for part of a week, we decided we just wanted to have fun and do catch and release. However, if you want to catch to eat, he will make sure he gets you to those spots where you can catch enough for dinner! My daughter had never fished before, so Pete took his time showing her the ropes, and soon enough, she was catching fish like crazy. It was a perfect family morning.

Paddling in Gulf County

If you see a theme here, you’re not wrong. Everything about Gulf County is about getting out on the water. And how could you not? All of the magical moments happen on the water. The colors, salt, and sun just draw you out. We had the most fun with Happy Ours Kayak and Bike Outpost. We spent several hours out on the water with kayaks and SUPs, paddling around St. Joseph Bay, marveling at the manta rays and turtles, and just enjoying each other. The shallow see-through water was bliss, perfect for kids so they can splash around safely while paddling. 

You can also rent bikes to ride along the Loggerhead Trail all the way up and down Cape San Blas. My kids were getting a bit angry, so we skipped the bikes, but wished we had gotten up earlier to enjoy them. Such is life with teenagers! Happy Ours will provide all the gear you need, and you can even have bikes delivered to where you are staying!

Where to eat in Gulf County, Florida

Gulf County has a little bit of everything in terms of restaurants, so we tried it all! Favorite dinner spots included Indian Pass Raw Bar for a fun and fabulous raw bar experience. The food was outstanding, but don’t miss out on the outdoor lawn games and live music scene. We also loved Longbill’s after a full day at the state park. They offer delicious fried pickles and a good mix of seafood and American dishes. For an evening in the town of Port St. Joe, make your way to Quatro Locos Mexican restaurant for outdoor dining. Afterward enjoy a walk to the Port St. Joe lighthouse and an unforgettable sunset.

We did lunch on the fly because we were so busy enjoying our time outdoors. In Port St. Joe, check out Joe Mama’s Wood Fire Pizza for a hearty salad or pizza. Out on Cape San Blas make a quick stop in Scallop Cove Store for a bite from the grill and stock up on other snacks and souvenirs. We enjoyed our burgers and hot dogs at a picnic area at Cape Palms Park, right near the beach access. 

For a big breakfast before setting off for a morning of fishing, we filled up at the Sand Dollar Cafe for a traditional breakfast served in a cafeteria-style buffet. We enjoyed our breakfast outside while we planned our day. Another fun option that is CASH ONLY is Weber’s Donuts on Cape San Blas. Be warned — they will run out of donuts, so plan to arrive early.

Snacks and treats are always a must while on vacation. If you are in town, keep your eyes peeled for Shoobie’s Ice Cream Truck or Sugar Shack. If you are out on Cape San Blas, you can always stop into The Cape Trading Post.

Why a family vacation in Gulf County, Florida is awesome

Ordinary magic happens in places like Gulf County. Your family will enjoy outdoor time together disconnecting and reconnecting in one of the U.S.A.’s most scenic coastal areas. Spend time together away from the grind of home life (and away from the hustle and bustle of touristy areas), while you feel right at home on vacation. Everything is so relaxed while on a family vacation in Gulf County, Florida. At the same time, you will be able to try new things together and get out on the water for some fun.

For us, this was such a vital time away to be together and recharge amidst a very busy season of regular life. Our trip to Gulf County was amazing and we highly recommend this area to any family looking for natural beauty and lots of space to let their child run wild. 

For more info on all the amazing activities and accommodations in Gulf County, check out their website: www.visitgulf.com

Additional travel resources

For more inspiration on family travel, check out these posts and start planning your next getaway:

• Appalachian Mountain Trip
• West Coast Road Trip
• Winter Trip to a Ranch

Would you take a family vacation to Gulf County, Florida?

About the author

Jen has been married to her original adventure partner, John, for 20 years. She is a mama to 3 teenagers who, although they have busy and independent lives, love to adventure in the outdoors when they can. Jen is a native of Chicago, but has lived in South Carolina for two decades and calls it home. She’s always planning the next adventure for herself or her friends, whether near or far. Hiking, kayaking, sailing with her family, or traveling the world is all about the experience and the journey. Her extroverted nature keeps her talking and smiling with anyone she meets along the way. She’s on a mission to show other busy families that traveling with teenagers is possible and fun!

You can find Jen online in the following locations:
Instagram: @gofamilyadventure
Website: Go Family Adventure
RWMC Posts: Jen Barnes

The post Plan a Family Vacation in Gulf County, Florida appeared first on RUN WILD MY CHILD.

Our recommendations for the best life jackets for kids

All our analysis, safety features, and full product reviews are below, but if you’re ready for us to get to the point right NOW, here are our recommendations for the best life jackets for kids:

• Best overall life jacket for babies – STEARNS Puddle Jumper Hydroprene Infant Life Jacket 

• Best life jacket for chunky babies – O’Neill Wake Waterski USCG Infant Life Vest 
• Best life jacket for kids – Full Throttle Rapid Dry Neoprene Life Jacket (33-55lbs) and Full Throttle Rapid Dry Youth Life Jacket (55-88lbs)
• Best life jacket for kids that hate wearing life jackets – Puddle Jumper 2-in-1 Life Jacket and Rash-guard
• Best fashionable life jacket – Body Glove Paddle Pals 33-55lbs

• Best life jacket for water sports – O’Neill Child Reactor Life Vest (30-50lbs) or O’Neill Youth Reactor Life Vest (50-90lbs), or O’Neill Teen Reactor Life Vest (75-125lbs)

Safety always comes first 

There are so many fun water activities that are great for your health, but no matter what you’re doing, when water is involved, safety precautions must be taken. Water wings, floaties, and other blow-up toys and floatation aids are fun (and often very affordable and easy), but they are not life-saving devices in emergency situations. According to the American Academy of Pediatrics, drowning is the number one cause of unintentional death for children ages 1 to 4.  

The good news is drowning is preventable with constant supervision and a reliable personal flotation device, like a life jacket. However, not every life jacket is made for every situation. Shopping for a life jacket can be overwhelming. But don’t worry; we’re here to help! We’ve got the best kids life jacket recommendations for your little swimmer. 

*It’s important to note that children should still be constantly supervised when in or around water, even with life jackets on.

Life jackets are a summer staple

Life jackets are a quintessential part of our summer wardrobe. Lake days are our favorite family activity in the summer and safety is our utmost priority. I think it’s safe to say most families find themselves in or around water sometime during the summer. Water is fun for the whole family, but it can often be stressful for parents trying to find the right gear to keep kids safe AND comfortable.

Whether you are in the pool swimming, on the lake fishing, on the beach playing, or behind a boat riding a wake, life jackets for kids must be a part of the fun. But in order for it to be fun, the life jackets need to be comfortable and safe. We are here to help you find the right life jacket for kids, no matter what the age of your kids or the situation, so everyone can safely enjoy the water. 

If you are looking for fun ways to get in the water, check out these 15 kid-friendly ways to get active on the water. 

What to look for in a kids’ life jacket

When trying to decide on a life jacket for kids, there are a lot of factors to consider. Here are a few factors that will affect the type of life jacket you need:

• Where will your child be wearing a life jacket?  Pool, lake, or ocean? 
• Will they be doing a lot of swimming or just hanging out on the boat/beach? There are different types of life jackets for different activities. 
• What material does your child prefer? Life jackets are made of nylon, neoprene, or vinyl. My kids prefer neoprene as it is softer and does not cause chafing after a long day of swimming, but it can be more expensive.
• What is the size and body type of the child wearing it? Life jackets Are usually sized by weight, but the ranges can vary by brand. Always check the sizes and be sure that your child fits the size parameters for the life jacket at the time they’re wearing it.

Another variable to consider is the color of the life jacket. I try to look for brands of life jackets with bright neon colors that will contrast against both a pool and the lake. Neon colors help to increase supervision and safety. 

When does your child need to wear a life jacket?

It is important to know when your child should be wearing a life jacket. If you are planning a trip to a lake or river, be sure to check that area’s rules and regulations. As a general rule for lakes and rivers, children should ALWAYS have their life jackets on when under 12 years old, even if your child is a capable and confident swimmer. This applies whether your child is in a canoe, kayak, or a boat under 16 feet in length.

In many places, boating laws require lifejackets to be US Coast Guard-approved (see below for more info on that). If you are renting a boat, make sure to ask if they provide baby or child-sized life jackets or if you’ll need to bring your own. Before going to a pool, check to make sure lifejackets are allowed and if they also need to be Coast Guard approved. 

Coast Guard-approved life jackets

If/when the U.S. Coast Guard stops you on the water to do a safety check, they will almost always check whether you have the right life jackets onboard. Not all life vests or flotation devices are approved USCG life jacket types. If you need a USCG-approved life jacket, be sure to check the label for all pertinent information before buying a life vest. The label of all US Coast Guard-approved life jackets contains a statement that it is approved, with an approval number.

There are 5 categories of United States Coast Guard life jacket types, which will be labeled Type I through IV. Most of the life jackets we cover in this post are “USCG Type III” (flotation aids). Each type corresponds to the type of activity your child will be engaged in. Type I are offshore life jackets; Type II are near-shore vests; Type IV are throwable devices; and Type V are special-use devices. It is important to have the right life jacket for the right activity. 

Life jacket sizing for kids

Life jackets for kids usually come in 3 different sizes, but that can vary by brand and purpose. Picking the right size life jacket for your kids is the most important factor when choosing a life jacket. Kids should fit properly in the life jacket they’re wearing at the moment. Do not buy a life jacket that your child will grow into. Buy one that fits their size and weight right now. Kids’ life jackets are sized according to weight, not chest size (adult life jackets are sized by chest circumference). 

• Infant/Toddler: 8-30 lbs
• Child: 30-50 lbs
• Youth: 50-90 lbs

Proper life jacket fit for kids

A life jacket must fit properly in order for it to be safe and effective. It should have a secure, snug fit. If it’s too tight, it won’t provide sufficient flotation (you’ll need to move up a size). A fastened life jacket or vest should never rise above the face when a child is in the water. It’s important to make sure the adjustable straps are secure and the crotch strap is tight enough to prevent the life jacket from riding up. If the life jacket does rise up, it’s likely too large (go down a size). 

Try the life jacket on before leaving the house

Before heading out to the pool or the lake, have your child try the life jacket on at home to make sure it fits properly and familiarize yourself with how to secure it. Most life jackets have a lot of different zippers and buckles. Many have leg straps, a crotch strap, and a snug-fit that kids need to get used to. It’s helpful to know how it goes on prior to getting on an unsteady boat or when your child is already slippery with sunscreen or sand.

When you’re doing the life jacket try on, get excited and talk it up to your kids! Some kids are not always excited about having to wear a life jacket, so any enthusiasm on your part will help make it a better experience. When trying it on beforehand, talk about how cool it is, and explaining the importance can help make your day in the water a little easier. Let your child move around in it for a little while so you can see how comfortable they are in it, and if any adjustments should be made to make them more comfortable.

It is important to make sure your child understands that the lifejacket HAS to be worn, and no exceptions will be made. Try to keep your tone light and excited about all the fun you’re going to have on your adventure! Modeling a life jacket yourself is a great way to help them get excited or at least feel ok with their new gear. 

Best for life jackets for babies (0-30lbs)

When buying a life jacket for a baby, make sure there is good head support and a snug secure fit. Babies come in many different shapes, sizes and body types, and there are different life jackets to match. Babies may be uncomfortable in a life jacket at first, but a flexible and soft life jacket is key to it keeping them happy for long-term wearing. Don’t worry, they will get used to it, I promise! Here are our top picks for life jackets for babies and infants. 

• Best overall life jacket for babies – STEARNS Puddle Jumper Hydroprene Infant Life Jacket 

  • PROS: soft and comfortable hydroprene material, large head support, bright colors, USCG-approved, affordable, grab handle
  • CONS: 3 buckles and a zipper that can make donning difficult, can be tight on chunkier babies

• Best life jacket for chunky babies – O’Neill Wake Waterski USCG Infant Life Vest 

  •  PROS: wider neck and arm openings, bright colors, adjustable around the waist, USCG-approved
  • CONS: price, nylon material is not as soft or flexible as neoprene

Best overall life jacket for kids (swim/play/sports) 

Ready for the best all-around life jackets for kids? This rapid dry life jacket can go from the pool to the lake on the same day (we’ve done it!). It is super comfortable and flexible, great for hours of swimming or playing. It’s also well-made and holds up over the years. We’ve had ours for 3 years now, and there are no tears or loose stitching. It’s very affordable for the quality!

• Full Throttle Rapid Dry Neoprene Life Jacket (33-55lbs)

  • PROS: comfortable/flexible material, rapid dry, neon colors available, USCG-approved, affordable, grab strap

• Full Throttle Rapid Dry Youth Life Jacket (55-88lbs)

  • PROS: comfortable/flexible material, rapid dry, neon colors available, USCG-approved, affordable, grab strap

Best 2-in-1 life jacket for kids that hate wearing life jackets (33 to 55 pounds)

Do you have a little escape artist? One of those kids that can wiggle out of any jacket or life jacket? My 4-year-old is notorious for this! However, we found a great solution. This two-in-one life jacket and rash guard combo will be a lifesaver (literally) for you and your kiddo. The back buckle and long sleeve rash guard make it impossible for the child to get off on their own. It’s a great toddler life jacket option as it’s also flexible and comfortable, so hopefully, after a while, they won’t be trying to take it off.

• Puddle Jumper 2-in-1 Life Jacket and Rash-guard 

  • PROS: SPF 50 for arms and torso, back zipper, USCG- approved, many designs/styles
  • CONS: no neon color options, price  

Best life jackets for fashionable kids (33 to 55 pounds)

Do you have a child who loves colors, characters, fashion, or just needs some bribing to put the thing on? Well, then the Paddle Pals life jacket might be a good option for your child. There are tons of (20+) characters, colors, designs, and even 3-D options. The shoulder straps help keep the floaties nice and secure. 

• Body Glove Paddle Pals 33-55lbs 

  • PROS: shoulder straps and back buckle keep the arm and torso floaties secure, so many colors and characters, USCG-approved, affordable 
  • CONS: arm wings can limit arm motion

Best life jackets for kids participating in water sports 

If your child is going to be tubing, skiing, or wakeboarding, you are going to want a life jacket that is flexible yet lightweight. If you are out on the water often enough for water sports, you will want to invest in a high-quality life jacket that is durable enough for spins and flips, and wipeouts!

• O’Neill Child Reactor Life Vest 30-50lbs 

  • PROS: flexible, comfortable material, minimal bulk, USCG-approved 
  • CONS:  price, no neon colors 

• O’Neill Youth Reactor Life Vest 50-90lbs

  • PROS: flexible, comfortable material, neon colors, strap between legs for added safety, USCG-approved 
  • CONS:  price 

• O’Neill Teen Reactor Life Vest 75-125lbs 

  • PROS: flexible, comfortable material, neon colors, minimal bulk, USCG-approved 
  • CONS:  price 

Best kids’ life jackets for swim training 

If you have a young child (ages 2 to 4) that’s just learning how to swim, you may want something different than your traditional life jacket. A swim training vest is lightweight and less bulky than most life jackets, yet still buoyant.  It can be used for training at the swimming pool when working on your swimming skills, or we use it for beach play. I have one child who is more interested in playing in the sand on the beach than getting in the water, so this swim vest works well for him because it allows him to play more comfortably but keeps him safe.

Please note that swim vests are NOT USCG-approved, so it’s best for pools or the beach and under high supervision. It’s designed to help kids swim in the prone (face-down) position, so it’s definitely not the right safety device if you’re out on open water.

• Swim School Swim Trainer Vest (2-4 years or max 33lbs)

  • PROS: easy to move in, flexible, easy on and off, neon colors available, very affordable 
  • CONS: not USCG-approved, less buoyant than traditional jackets

Best life jacket for kids when fishing 

When fishing from the dock or boating to a waterfowl hunting spot, this life jacket will keep your child safe and fit in with the rest of the camouflaged gear! Plus, everyone loves pockets, right? This life vest has pockets for all your bobbers and fishing gear. 

• Airhead Sportsman Life Vest with Pockets youth 50-90lbs

  • PROS: it’s got pockets, open sides for arm mobility, camouflage coloring, coast guard approved 
  • CONS: bulky, not great for swimming 

Comfort, safety, fun!

Nothing can spoil a beautiful summer day like a toddler meltdown due to an uncomfortable life jacket. We don’t want you to have that experience. We hope this post and these life jack recommendations help you be prepared with the most comfortable, most adorable, and safest life jacket for your water adventures.  Wearing a life jacket may take some getting used to, but once you find the right one, everyone can have endless and safe fun! (And you can have a bit more peace of mind.)

Where will your kiddos wear their life jackets for some water fun?

About the author

Meghan is a country-living mom of 3 kids in rural central Illinois. She is a Physical Therapist Assistant by trade but spends most of her time outside with her family. At home, she has large flower, herb, and vegetable gardens to tend to and 3 large dogs to play with. As a family, they enjoy hiking, camping, boating, fishing, and helping her in-laws show and raise livestock. Photography became a hobby while in isolation after her oldest son’s bone marrow transplant. It has since become a passion for capturing her family’s daily life. Throughout her family’s journey with rare disease and transplant, the outdoors have been a safe space for the whole family to grow, learn, and thrive.

You can find more from Meghan online in the following locations:
Instagram: @meghangarriott
Meghan’s RWMC posts: Meghan Garriott

The post Best Life Jackets for Kids appeared first on RUN WILD MY CHILD.

*Sponsored content. The author received a hosted stay in exchange for the content shared below. The views and opinions expressed belong to the author.

A special trip for a special occasion 

When our children were young, my husband and I decided that we would take them on a special trip for their 10th birthday. A child’s 10th birthday is a very special occasion, and we wanted a special way to mark the milestone. We thought that a trip would be a great way to commemorate the move from young childhood and celebrate who they are.

For their 10th birthday, we let our kids decide where they’d like to go for their special trip. The only parameter is that it has to be in the contiguous United States. My son decided that he wanted to play in the ocean, so I started researching places to stay with clear water and somewhere on the Gulf Coast.

Searching for the perfect destination led me to Sanibel and Captiva Island in Florida. My son had never been to Florida, so this seemed like the perfect time to take him there. We opted to drive and took some mini detours, including a quick pit stop to check out Morrison Springs in NW Florida. I’ll never forget the joy on my son’s face as we got to take in a new experience together. 

Driving to Captiva Island with kids

The drive to Florida from Arkansas was long but beautiful. We are experienced road trippers, so long drives don’t both us. If you want a few suggestions on how we road trip, check out this post on road trip safety tips for traveling with kids and this post on screen-free road trip ideas for kids.

When we crossed the causeway to get to Sanibel, we were both so excited we could hardly wait. The beautiful turquoise water was calling our name. We arrived in Sanibel and continued north toward Captiva Island. The drive takes you through the incredible J.N. “Ding” Darling Wildlife Refuge. If you have the time, it’s absolutely worth a side trip and it is well known for incredible birding.

Arriving at South Seas Island Resort

South Seas Island Resort is located at the northern tip of Captiva Island, with 330 acres of sub tropical paradise. The resort was originally was a key lime farm, and in 1946 was opened as a fishing resort. Currently, it is a luxury resort that compliments the natural landscape of the island that is available to resort guests only. My son was most excited about the 2.5 miles of private beach to explore, play, and hopefully find some amazing shells. 

Outdoor lunch at South Seas

After checking into our room, we headed for the beach to check out the Attitudes and Latitudes food shack and beach bar.  It’s a charming outdoor dining option with colorful seating and beautiful ocean views. My son enjoyed his own fancy drink (a non-alcoholic daiquiri), and I had a margarita. The food shack has kid friendly options like chicken quesadillas and they have vegetarian and gluten free options too. I enjoyed a vegetarian street taco made with corn tortillas. It was delicious! My son and I could hardly believe how beautiful and relaxing it was to enjoy our lunch with an ocean breeze while staring out at the ocean. 

Tennis at South Seas Island Resort

There is plenty to do at South Seas, including tennis! Blackwood Tennis Academy is onsite at the resort. The tennis center has eleven courts, and there are professional instructors available for private or group lessons. My son and I had court time reserved for us, and they also have racquets and balls available for rent. After we received our racquets, new can of balls, and water, I let my son decide where we should play.

It was still hot in the afternoon, but we had a great time rallying back and forth. I won one game, and he won one game. However, when we took to a game he plays at practice at home called “drop shot city,” he easily took it to me.

We had such a great time playing on the well maintained courts, which we had to ourselves! There are also pickleball courts and equipment available to resort guests. 

Dining options at South Seas Island Resort

The resort has several dining options, from beachfront-casual to marina-view formal. For our dinner the first night, we went to The Point, which overlooks the resort pool complex and, behind that, the Pine Island Sound. The menu at The Point is broad and features kid-friendly items like the “cheeseburger in paradise” or options from the kid’s menu. The gluten-free quinoa power bowl was delicious, and I highly recommend it!

We had such a peaceful dinner with hardly anyone else at the restaurant. At the end of our meal, we were treated to watching dolphins play as the sun started to dip lower.

Two other restaurants on site are: Crooked Snook Tiki Bar and Scoops and Slices. Scoops is a very cute 1950’s style pizza diner and ice cream parlor. Be prepared because when you walk inside, there is a wall of bulk candy that will have your kiddos begging for a special treat. 

A sunset we’ll never forget

After dinner, we changed back into our still wet swimsuits and headed for the beach again. The sun was just above the horizon, and there was live music in the food shack area. My son and I built a sand castle and played in the waves as the last of the light faded away. As the sun slipped under the horizon, the musician brought a group down to the beach to blow a conch shell, saying goodnight to the sun and goodbye to another day in paradise. It was the most perfect end to a fun-filled day.

We stayed until the stars came out and we started to get cold from our wet swimsuits. Back in the room, we took turns enjoying the massive, walk-in tile and glass shower. We ended our evening by sharing some candy that was in our welcome basket and watching dock diving dogs on tv. What a great day!

Shelling in Sanibel

One of the things we loved about South Seas Island Resort was walking the beach to look for shells. Sanibel is known for its amazing shelling, and the beaches by the resort did not disappoint. After grabbing breakfast for my son and an almond milk latte for me at the Ship Store, we took it to the beach so we could get a jump start looking for the best shells. It was so early that we were the only ones there. It was an excellent morning for shelling, and we found so many incredible shells! My son just combed the beach, and I used my goggles to dive down into the clear water and find what I could. We make a pretty great shelling team!

Sanibel and Captiva are known for having incredible shells; in fact, there are over 250 different kinds of shells to find on the islands!  Please search and collect responsibly, and be sure that the shell you picked up isn’t inhabited before taking it with you. 

Onsite rentals at the resort

South Seas Island Resort is a Run Wild Recommends resort for many reasons, and one of them is all of the onsite activities and amenities that are outside and family-friendly. I already mentioned the rental for tennis, so now let’s talk about water adventures! Sunny Island Adventures is a vendor at the resort that offers everything from jet ski, paddleboard, boat, and kayak rentals, to parasailing and more. They also have golf carts and bike rentals, for adventuring on land. 

A closer look at mangroves

We rented kayaks for a unique outdoor adventure into the mangroves on our second day. We each got our own kayak, and we paddled over to the bayou in search of seeing manatees! It was magical to paddle along the red mangroves. My son spotted lots of ospreys, and we saw a cownose stingray gliding along beneath us. While we didn’t see any manatees, it was so much fun to experience the bayou side of the island by kayak. Remember to take along a water bottle, hat, sunglasses, and sunscreen! 

The resort pools and waterslides

After another lunch at The Point, we decided it was time to check out the swimming pools for a little more water fun. South Seas Island Resort has a resort pool complex with an adult-only pool and a family-friendly large pool. My son’s favorite part was the third pool which had waterslides.

There are two waterslides, one short and fast, and one that has more twists and turns. Somehow we lucked out with no one else there, and we went down both those slides at least twenty times. They were so much fun!

Our final night

For dinner on our final night, we had a reservation at the Harbourside Grill. The restaurant offers a fine dining experience at South Seas Island Resort, and it has both indoor and outdoor seating. My son wanted to eat outside, so we sat on the patio, where we had great views of the marina and all of the boats.

Harbourside Grill has plenty of seafood options, as well as many gluten-free choices. We shared a shrimp appetizer, and for dinner, my son went with a cheeseburger again. I enjoyed the salmon with vegetables. The meal was the perfect way to end our experience at South Seas, and after a great conversation about what my son hopes for his eleventh year, we toasted to the year ahead.  

Run Wild recommends South Seas

There are so many reasons why South Seas Island Resort is a Run Wild Recommends resort. Here are a few of our favorite things:

• The Sanibel Island Sea School – This incredible sea school for kids has a location right on the resort! The summer camps are available for children aged 6 to 13. Your children can learn all about beachcombing, the diverse marine ecosystem, and the natural environment around the island while you enjoy relaxing at the resort! 
• Scout About – South Seas has its own discovery app, called Scout About. There are 20 discovery points throughout the 330 acres to digitally collect. Get them all, and you can claim your prize at the pool complex. 
• Water sports rentals – Sunny Island Adventures is on-site for all of your aquatic adventure needs. 
• Colgate offshore sailing school – This sailing school offers a range of courses including a three-hour sailing school for families. 
• Golf course and tennis courts
• Multiple outdoor dining options
• Bike, boat, and golf cart rentals
• Multiple accommodation options from guest rooms with multiple beds to houses for rent
• Captiva Cruises – This cruise company offers wildlife watching excursions and eco-cruises. We went on a wildlife tour and saw manatees, dolphins, and so much more!

An experience we’ll never forget

Our experience at South Seas Island Resort was magical. From the peaceful room with a beautiful balcony overlooking the harbor to the kayak adventures on clear water. The shelling, the sunsets, the incredible dining. And of course, the waterslides, snacks, and ice cream! Thank you to South Seas Island Resort for a tenth birthday trip that we’ll never forget. 

Follow me on Instagram for even more shenanigans at coleyraeh, or check out my personal website HERE. To see a video of our trip, check out this Reel on Instagram. 

More recommended destinations

For more Run Wild Recommends travel recommendations, take a look at our Travel Recommendations page, or click on any of the linked posts below for full write-ups. 

• Vista Verde Ranch (CO)
• Bolton Valley Resort (VT)
• Sun River Resort (OR)

The BEST way to stay in the know is to sign up for our weekly newsletter and get our FREE guide with our favorite travel resources. 

About the author

Nichole is mama to two incredible adventurers, an older boy and a younger girl, and they are on their fifth year of homeschooling. She has been married to her best friend for nearly thirteen years and they share a mutual love for the outdoors. An Iowan native now living in the south, she is happy to claim Arkansas as home. She is a wanderlust (and coffee) fueled, fearless, road-tripper who has been known to take off for epic adventures at a moment’s notice. Hiking and camping (of the backpacking variety) and crystal digging are a few of their favorite family activities. You can usually find her in the woods somewhere (probably up a creek and jumping off waterfalls), or on an epic road-tripping adventure with the kids. Nichole is also the Editor in Chief of the Run Wild My Child Get Out Guides – travel guides aimed at helping families find the best local outdoor adventures and outings in their area and while traveling. 

You can find more from Nichole online in the following locations:
Website: www.luckeywanderers.com
Instagram: @coleyraeh
RWMC posts: Nichole

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Getting into youth sailing

Sailing is not only one of the oldest modes of transportation, it’s one of the oldest water activities for enjoyment. How to get started in youth sailing may sound like a mystery – some hidden gem of knowledge that you need a personal invitation to get into. However, that’s not the case! I have personally been in that exact position with my own children and can speak to how intimidating it can feel to get started. But, if you have kids who love the water and want to learn some new skills, sailing is a great activity, sport, and hobby. After going through this learning process with my own kids, I’m excited to be able to pass this info on to you! I’ve put together this article with all the details and resources you need to get started with sailing. I’m here to encourage you and help you introduce your kids to the adventurous new activity of youth sailing.

You don’t need an ocean to learn how to sail

It may come as a surprise that you can find youth sailing programs in all 50 states in America. The only things you really need to sail are a body of water large enough to hold dinghy size sailboats and a location where wind can be utilized. There are a lot of places that can happen, so don’t worry if you don’t live on the coast somewhere. While coastal areas have more sailing opportunities, even landlocked states offer places for young sailors to get their start. My son learned on a large man-made lake in South Carolina, nowhere near the coast. 

Where to get started in youth sailing

The best place to get a good start with learning how to sail is a youth sailing camp held at a local sailing club. Clubs that offer beginner sailing classes and lessons often have week-long camps for kids, designed to get them from zero to sailing proficiently in a week.

Some locations may not have a “sailing club” per se, but rather a marina with a few small crafts and a single instructor. My son first learned how to sail over the course of a week while at Boy Scout summer camp. There are a wide variety of summer programs for kids to learn about sailing. Summer is a good time to start because the weather conditions are most favorable.

Do your research to find a sailing club or camp

If your child is interested in learning how to sail, the first step is to do an internet search to find a sailing club near your home base. Alternatively, if your kids are ready to go away to camp, you may find a few sleep-away summer sailing camp options.

In my opinion, the two most important factors in choosing a program for new sailors are: (1) a focus on water safety and (2) a fun environment. The focus on safety is self-explanatory – your child needs to know how to stay safe when on the water. Making it fun is just as important, though. People who love sailing love for kids to learn sailing! Sailing instructors will work to teach kids because they want to pass on the skills and help others find the same enjoyment and love for the sport. Instructors that make sailing fun will make a huge difference in your child’s experience. 

The best age to get started in youth sailing

You will find most programs divide kids based on their ability levels and not necessarily by age. There are sailing kids who have been on boats from an early age, but most begin learning the basics of sailing between 7 and 10 years of age. However, plenty of adults are also learning how to sail, so you’re never too old to learn. 

Kids sailing lessons should only begin after a child can pass a swim test. Your child must be comfortable in the water on his/her own. Sailing instruction in a camp format will not always be one-on-one. So, if your child is not ready for group instruction, you may want to consider a few private sailing lessons first.

Consider the maturity level and attention span of your child

It is necessary for your child to have a good attention span and the ability to receive and pay attention to detailed verbal instruction. Expect light classroom instruction at the start of each day or lesson. However, sailing for children is best taught through hands-on, experiential learning. Kids will be shown a skill and then asked to show what they have learned.

Also, I think it’s best to have a conversation with your child to see how he/she feels about being in a potentially stressful situation. Most programs will put kids into a capsize drill and teach them how to respond for safety reasons. If you or your child is not ready for this, put off learning to sail for a bit until they are ready. 

What to expect from youth sailing camp or lessons

Youth programs focusing on sailing are usually divided by skill level, not by age. Youth sailing classes can be categorized in the following ways: (1) beginner, (3) intermediate, and (3) advanced. Depending on the children’s skill levels, here are a few things they may learn and focus on at each level. 

Beginner-level sailing lessons for kids

If your child is just starting out learning to sail and is brand new to sailing, you can expect sailing instruction to include both a foundation of basic sailing terms and a fundamental understanding of sailing. On-land seamanship, which includes boat rigging, basic sailing knots, and getting the boat ready to sail, are a part of beginner sailing. In addition, your child will learn how to get the boat into the water and how to handle it. This includes how to maneuver the sail lines, the rudder, and other technical skills.

Intermediate-level sailing lessons for kids

Intermediate sailing courses and camps will reinforce the sailing vocabulary and basic sailing rules. Then they add etiquette of boat handling around other boats on the water. Instructors will give intermediate youth sailors more experience out in the water. Weather and other circumstances beyond their control will challenge them. They will develop an understanding of the physics of sailing and learn how to sail upwind, downwind, and how to tack.

Advanced-level sailing lessons for kids

More advanced sailors will begin to learn about adventure sailing in more challenging conditions and may even begin to dip their toes into sail racing.  High school sailing can be for the joy of sailing or the sport of sailing, so many kids continue to develop their skills through youth sailing lessons and camps as they reach their teen years. Junior sailing programs and high school teams usually focus on racing teams competing in regattas. This type of sailing requires more advanced instruction that goes into depth all about sailing and develops racing skills. 

What gear do you need to get started sailing 

Every beginner sailing program will provide kids with the sailing equipment they need, including beginner sailing boats. The club will loan all aspects of the kids’ sailboat, such as ropes and sails, and a youth sailing life jacket as part of the program.

Initially, you’ll just need to provide proper clothing for sailing. The best clothes to wear sailing are materials that dry quickly and don’t allow the cold dampness to linger. You will also need to send a sailing wetsuit with your child if your child will be learning in cold water. 

As your child progresses in their sailing into experienced sailors, you may need to incorporate additional kids sailing gear. Sailing shoes and gloves will become necessary later. Depending on the climate where you live, you may need to invest in cold weather sailing gear, such as heavy waterproof jackets to keep kids warm and dry. 

Otherwise, all beginner sailing camps and lessons should take care of the major gear. Sun protection is a must, though, so send your kids with sunscreen, a hat, and polarized sunglasses. Hours on the water can take a toll!

Preparing kids for sailing camp or lessons

If your child is apprehensive about learning to sail, I would encourage you to check out a few books from the library and a few YouTube videos so he/she can visualize what is ahead. There are also some fun sailing movies that your child can watch (just make sure to watch them first and vet them – some sailing movies have intense weather scenes that can be scary for some kids). 

Benefits of learning how to sail

Youth sailing has many benefits, no matter how advanced a child’s skills become. The obvious benefits of sailing are the time outdoors and having an activity on the water that brings enjoyment. Basic sailing skills make this a lifelong benefit and an activity your child can enjoy for years and years. 

Learning to harness the wind and make it work for your purpose is an incredible hands-on experience in physics. Your kids will hardly know they are learning because they will be having so much fun. I’ve also seen firsthand the confidence it gives kids in and around the water. Confidence in boat handling is also a lifelong skill that is very important, especially if you live close to water. 

Young people love to learn new skills, and sailing is a skill that can get kids on a path to lifelong outdoors enjoyment. Sailing also comes with a lot of chores and responsibility. As much as kids can complain about tedious tasks, when you attach those tasks to something fun most kids enjoy the work aspect. There is a sense of pride in taking care of something you care about. As kids grow, they enjoy proving themselves in these ways. Watching kids pull their sailboats out of the water and de-rig their sailboats is rewarding as a parent, too.  

Moving beyond basic sailing

Kids who want to explore sailing with more advanced sailing instruction can prepare themselves for even more sailing adventures and take their skills to the next level. Some will go on to enjoy the competitive aspect of racing sailboats, which can be exciting for kids who may not be particularly athletic. However, kids will find the physical aspects of sailboat racing are still a part of the sport. It tends to be more of a thinking sport than athletic prowess. Racing sailboats is a really unique team sport that could allow your child to thrive in a competitive environment, learn good sportsmanship, and be a part of something amazing. It also opens up scholarship opportunities at some schools. 

Further explorations may open doors to family sailing trips where your child can take the rest of the family on adventures. It might also lead to a job. Perhaps some will get certified so they can bareboat charter for multi-day sailing in a really fabulous destination. 

Would your kids be interested in youth sailing?

About the author

Jen has been married to her original adventure partner, John, for 20 years. She is a mama to 3 teenagers who, although they have busy and independent lives, love to adventure in the outdoors when they can. Jen is a native of Chicago, but has lived in South Carolina for two decades and calls it home. She’s always planning the next adventure for herself or her friends, whether near or far. Hiking, kayaking, sailing with her family, or traveling the world is all about the experience and the journey. Her extroverted nature keeps her talking and smiling with anyone she meets along the way. She’s on a mission to show other busy families that traveling with teenagers is possible and fun!

You can find Jen online in the following locations:
Instagram: @gofamilyadventure
Website: Go Family Adventure
RWMC Posts: Jen Barnes

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